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Jeff Sarris

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Useful Not Famous
Useful Not FamousHave we ever actually been happyIn this episode of Useful Not Famous, Amara and Jeff explore the concept of desire and how it ties to unhappiness. They discuss whether happiness truly exists or is just a state of contentment and joy. They delve into how setting no specific objectives can lead to unexpected and fulfilling paths, using examples like Robert Greene's journey to writing 'The 48 Laws of Power.' They also touch on the importance of continuous learning, especially through reading non-fiction, and how it can lead to personal and professional growth. Tune in to find out how exploring can lead to significant and...
2026-01-0534 minUseful Not Famous
Useful Not FamousYou'll never be world class unless you do thisIn this episode of Useful Not Famous, Amara Andrew and Jeff Sarris delve into the concept of becoming the best in the world at what you do, drawing inspiration from The Almanack of Naval Ravikant. They discuss the importance of continuous improvement, redefining your goals, and the relentless pursuit of excellence. The conversation covers a range of topics, including the necessity of hard work, competing with yourself, the satisfaction that comes from doing what you love, and learning from notable examples like Michael Jordan and Taylor Swift. They also touch on the broader idea that everyone has a unique...
2025-12-2941 minThe Society Pod
The Society PodCalling All Entrepreneurs 🚨 (Or Aspiring Entrepreneurs!): A Conversation with Jeff SarrisJeff Sarris is a serial entrepreneur. He's been playing the game since 2009 and during this podcast, we discuss his journey as an entrepreneur and the multiple businesses he is involved in. He shares his passion for branding and how his company, Spyr, helps clients develop their businesses. Jeff also talks about his involvement in the kidney stone prevention industry and the videography business he and his girlfriend run called, Maven. He emphasizes the importance of simplifying content creation and providing value to others. We discuss the continuous growth and...
2024-04-0442 minUseful Not Famous
Useful Not FamousIf you're not doing this, you're missing opportunities (The Beach Episode)This week we talk about cross-posting on social media, why you actually should do it (despite what you've heard), and the reason why it's a secret to revealing untapped opportunity.= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530) MAVEN-11. That’s (530) 628-3611.= WHAT IS MAVE...
2023-08-1424 minUseful Not Famous
Useful Not FamousThe simple way to stop procrastinatingThis week, we talk about systems, friction, and how to overcome what's holding you back. = HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530) MAVEN-11. That’s (530) 628-3611.= WHAT IS MAVEN? =Wanna know the secrets of building a successful and sustainable real estate business?
2023-08-0839 minUseful Not Famous
Useful Not FamousThe Car Episode: Bad Audio, Bodacious HabitsThis week, we're sticking with our podcast habit by recording from the car. We had an audio snafu, but that won't stop us.We talk about why your habits aren't sticking, how to successfully build positive habits, and how to stay motivated.= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode....
2023-08-0228 minUseful Not Famous
Useful Not FamousFuture You will blame you for not doing thisThis week, we talk about the importance of creating evergreen content and how the right strategy can 100x your results.= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530) MAVEN-11. That’s (530) 628-3611.= WHAT IS MAVEN? =Wanna know the secrets of building a successful and...
2023-07-2527 minUseful Not Famous
Useful Not FamousDon't hire a videographer until you do thisThis week, we talk about the mistake every realtor makes when hiring a videographer and how the advice that "it takes money to make money" is nothing but a tactic to take advantage of you= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530) MAVEN-11. That’s (530) 628-3611.
2023-07-1727 minUseful Not Famous
Useful Not FamousFake it 'til you're patient (ie. How to be extraordinary)This week, we talk about the power of patience, how to develop it, and the way to use it to achieve extraordinary results in your business.= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530) MAVEN-11. That’s (530) 628-3611.= WHAT IS MAVEN? =Wanna know the...
2023-07-1042 minUseful Not Famous
Useful Not FamousYou're doing this completely wrongThis week, we talk about a social media opportunity that you've not only missed, but are doing completely wrong: holidays.And it's especially true for #realtors.What to post on holidays to build your brand on social media.= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us...
2023-07-0422 minUseful Not Famous
Useful Not FamousHow many followers do I need to make money?This week we're talking about Kevin Kelly's concept of 1000 True Fans and how you can not only succeed, but thrive with far fewer followers than you may think.Read the original article here.= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530) MAVEN-11. That’s (530) 628-3611.
2023-06-2640 minUseful Not Famous
Useful Not FamousHow to avoid irrelevancy (The Iron Law of Stardom)This week we're talking about the Iron Law of Stardom and how you can avoid becoming an animated relic of a time forgotten."Stardom is the condition in which the star penetrates reality so thoroughly that you feel you can no more escape it than oxygen. Then, suddenly, there is different oxygen."—Louis MenandRead the original article here. = HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?...
2023-06-1939 minUseful Not Famous
Useful Not FamousScrew perfect, we launched this podcast in 3 hoursIn this episode of MAVEN, Jeff and Amara talk about getting started, why you should, and how going against your instinct can actually lead to MEGA opportunities!= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530)MAVEN11. That’s 530-628-3611.= WHAT IS MAVEN? =Wann...
2023-06-1240 minBy Amara: The Oddities of Art and History
By Amara: The Oddities of Art and HistoryDoes infinity + 1 = Bo Jackson?By Amara is a weekly art and history podcast hosted by Amara Andrew. Each week, we'll take a quick look at the goings on in the art and history world.This is a very special episode of By Amara because I have Jeff Sarris in studio with me! In this episode, I ask Jeff a forgetful "Would you rather...?" question; have him guess what a historical item is; and discuss the concept of infinity.🎧 Subscribe on YouTube or wherever you get your podcasts!--- SUPPORT THE SHOW! ---• https://patreon.com/amara...
2023-03-2250 minKidney Stone Diet
Kidney Stone DietHow can I change my lifestyle?This week, Jill talks about lifestyle, habits, and how to make positive change in our lives.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =yo...
2023-01-1025 minKidney Stone Diet
Kidney Stone DietDairy allergies and kidney stonesThis week, Jill answers a listener question about getting enough calcium with a dairy allergy.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.co...
2023-01-0320 minKidney Stone Diet
Kidney Stone DietNo plants, no meat, what do I eat?This week, Jill answers a listener question about what we can eat to avoid kidney stones.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =yo...
2022-12-2723 minKidney Stone Diet
Kidney Stone DietCan I prevent kidney stones on a low carb diet?This week, Jill answers a listener question about kidney stones and a low carb diet.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.co...
2022-12-2031 minKidney Stone Diet
Kidney Stone DietHow fast do kidney stones form?This week, Jill answers a listener question about how long it takes for kidney stones to form.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal Plans24 Hour Urine Collection AnalysisPrivate CoachingSafe Snacks and Desserts Ebook= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =
2022-12-1317 minKidney Stone Diet
Kidney Stone DietHow to stick to a healthy lifestyleThis week, Jill talks about the challenges of sticking to a healthy lifestyle.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =
2022-12-0616 minKidney Stone Diet
Kidney Stone DietLow Oxalate MealsThis week, Jill answers a listener question about low oxalate meals and recipes.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =
2022-11-2915 minKidney Stone Diet
Kidney Stone DietDoes lemon juice prevent kidney stones?This week, Jill answers a listener question about lemon juice and preventing kidney stones.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris...
2022-11-2220 minKidney Stone Diet
Kidney Stone DietKidney stone fear and anxietyThis week, Jill answers a listener question about kidney stone fear and anxiety.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =
2022-11-1517 minKidney Stone Diet
Kidney Stone DietAre kidney stones hereditary?This week, Jill answers a listener question about kidney stones and heredity.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =...
2022-11-0821 minKidney Stone Diet
Kidney Stone DietMSK (Medullary Sponge Kidney) and Kidney StonesThis week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Ha...
2022-11-0123 minKidney Stone Diet
Kidney Stone DietHow do I get calcium on a plant-based diet?This week, Jill answers a listener question about plant-based diets, calcium levels, and what to make of supplementation.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who...
2022-10-2522 minKidney Stone Diet
Kidney Stone DietWhat is the best prevention for kidney stones?This week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don't have access.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Ki...
2022-10-1829 minKidney Stone Diet
Kidney Stone DietWill intermittent fasting prevent kidney stones?This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn't be fasting.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---
2022-10-1119 minKidney Stone Diet
Kidney Stone DietHow much oxalate is in french fries?This week, Jill answers an FAQ about french fries and if they're ever safe to eat on the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast...
2022-10-0416 minKidney Stone Diet
Kidney Stone DietAre lemon rinds high in oxalate?This week, Jill answers a listener question about lemon rinds and oxalate.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =...
2022-09-2717 minKidney Stone Diet
Kidney Stone DietDoes Glucosamine cause kidney stones?This week, Jill answers a listener question about Glucosamine and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =...
2022-09-2015 minKidney Stone Diet
Kidney Stone DietDiabetes, low carb, and uric acid stonesThis week, Jill talks about diabetes, low carb diets, and uric acid kidney stones.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris...
2022-09-1318 minKidney Stone Diet
Kidney Stone DietThe oxalate fear factorThis week, Jill talks about oxalate.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/TheKidneyStoneDietJill is a nur...
2022-09-0620 minKidney Stone Diet
Kidney Stone DietDoes tea cause kidney stones?This week, Jill talks about tea and whether it's safe to drink as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is...
2022-08-3013 minKidney Stone Diet
Kidney Stone DietIs soda safe on the Kidney Stone Diet?This week, Jill answers a listener question about whether it's safe to drink dark liquids as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---
2022-08-2315 minKidney Stone Diet
Kidney Stone DietLower your oxalate with supplements? Jill's fired up!This week, Jill's answering a listener question about a supplement for reducing oxalate.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =
2022-08-1614 minKidney Stone Diet
Kidney Stone DietCelebrate the small wins. Happy 100!Episode #100! The first ever in-person recording of the KSD podcast! Jill and Jeff reflect back on the journey so far and talk about the importance of celebrating small wins.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Ston...
2022-08-0933 minKidney Stone Diet
Kidney Stone DietLose weight with the Kidney Stone DietThis week, Jill explains why the Kidney Stone Diet usually results in weight loss.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris...
2022-08-0221 minKidney Stone Diet
Kidney Stone DietAre avocados high in oxalate?This week, Jill answers a frequently asked question about avocados.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/The...
2022-07-2614 minKidney Stone Diet
Kidney Stone DietPlant-based diet increases kidney stones?This week, Jill answers a listener question about plant-based diets and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =
2022-07-1914 minKidney Stone Diet
Kidney Stone DietIs wheat a risk for kidney stone formers?This week, Jill answers a listener question about wheat and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =...
2022-07-1215 minKidney Stone Diet
Kidney Stone DietMost common ages for kidney stonesThis week, Jill answers a listener question about age in relation to kidney stones.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris...
2022-07-0520 minKidney Stone Diet
Kidney Stone DietHigh urine calcium and kidney stonesThis week, Jill answers a question about high urine calcium.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/The...
2022-06-2825 minKidney Stone Diet
Kidney Stone DietKidney stone risk factorsThis week, Jill talks about kidney stone risk factors.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/TheKid...
2022-06-2117 minKidney Stone Diet
Kidney Stone DietFinding joy in lifeThis week, Jill and Jeff talk about joy and the importance of finding the things which bring joy into your life.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast...
2022-06-1428 minKidney Stone Diet
Kidney Stone DietWe don't know what we don't knowThis week, Jill talks about the importance of being your own advocate and arming yourself with the right info to have successful doctor's appointments.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneys...
2022-06-0721 minKidney Stone Diet
Kidney Stone DietHow important are oxalates?This week, Jill answers a listener question about oxalate and why they may appear to be less common in some regions.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast...
2022-05-3121 minKidney Stone Diet
Kidney Stone DietIs Chanca Piedra a kidney stone breaker?This week, Jill answers a frequently asked question Chanca Piedra and its ability to break up stones.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is...
2022-05-2413 minKidney Stone Diet
Kidney Stone DietDoes alkaline water help kidney stone patients?This week, Jill answers a listener question about drinking alkaline water for kidney stone prevention.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Ha...
2022-05-1722 minKidney Stone Diet
Kidney Stone DietBreakfast ideas for kidney stone preventionThis week, Jill answers a listener question about things kidney stone formers can eat for breakfast.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill...
2022-05-1017 minKidney Stone Diet
Kidney Stone DietWhat spices cause kidney stones?This week, Jill talks about the connection between spices and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =...
2022-05-0315 minKidney Stone Diet
Kidney Stone DietThe worst food for kidney stonesThis week, Jill breaks down the worst foods for kidney stones and kidney stone prevention.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Ha...
2022-04-2620 minKidney Stone Diet
Kidney Stone DietThe number one way to prevent kidney stonesThis week, Jill answers the age old question, what's the best way to prevent kidney stones?Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill...
2022-04-1919 minKidney Stone Diet
Kidney Stone DietCan I eat peanut butter on a low oxalate diet?This week Jill answers an FAQ about peanut butter on the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris...
2022-04-1220 minKidney Stone Diet
Kidney Stone DietWhat is Oxalate Dumping?This week Jill answers a listener question about oxalate dumping.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/The...
2022-04-0517 minKidney Stone Diet
Kidney Stone DietHow much protein is too much?This week Jill answers a listener question about protein and Jeff shares sad news about his cat Alpha.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who...
2022-03-2923 minKidney Stone Diet
Kidney Stone DietBuilding muscle on the Kidney Stone DietThis week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about building muscle while watching protein intake, reducing oxalate, sugar, and following the important aspects of the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more epi...
2022-03-2218 minKidney Stone Diet
Kidney Stone DietBaked Potatoes on a low oxalate dietThis week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about baked potatoes and how they fit into a low oxalate diet like the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of t...
2022-03-1512 minKidney Stone Diet
Kidney Stone DietCan I eat Jicama on a low oxalate diet?This week on the Kidney Stone Diet Podcast, Jill answers a listener question about jicama and how to eat foods that don't appear on the Harvard oxalate list.Video mentioned in this episode:Beyond Harvard, who can we trust for oxalate info?Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resourc...
2022-03-0818 minKidney Stone Diet
Kidney Stone DietHelp! I love sugar!This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about habits, cravings, and managing a sweet tooth.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.co...
2022-03-0119 minKidney Stone Diet
Kidney Stone DietWhich vitamins are hard on kidneys?This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---
2022-02-2216 minKidney Stone Diet
Kidney Stone DietShould I reduce my oxalate if I have a calcium phosphate stone?This week on the Kidney Stone Diet Podcast, Jill answers a listener question about oxalate and calcium phosphate kidney stones.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---
2022-02-1517 minKidney Stone Diet
Kidney Stone DietIs milk bad for kidney stones?This week on the Kidney Stone Diet Podcast, Jill Harris answers the frequently asked question: Is milk bad for kidney stones?Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast...
2022-02-0821 minKidney Stone Diet
Kidney Stone DietHow do I maintain my weight on the Kidney Stone Diet?This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---
2022-02-0122 minKidney Stone Diet
Kidney Stone DietWhat is the calcium to oxalate ratio?This week Jill answers a listener question about the amount of calcium needed when eating high oxalate foods.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who...
2022-01-2528 minKidney Stone Diet
Kidney Stone DietIs rice good for kidney stones?This week Jill answers a frequently asked question: Is rice good for kidney stones?Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris...
2022-01-1812 minKidney Stone Diet
Kidney Stone DietWhich foods cause kidney stone flare-ups?This week Jill answers an FAQ the causes of flare-ups when you have kidney stones.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Ha...
2022-01-1124 minKidney Stone Diet
Kidney Stone DietHow to eat when you have too much oxalate in your urineThis week Jill answers a listener question about hyperoxaluria and how to eat when you have too much oxalate in your urine.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.co...
2022-01-0412 minKidney Stone Diet
Kidney Stone DietCan I eat eggs if I have kidney stones?This week, Jill answers a frequently asked question about eggs.Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/The...
2021-12-2812 minKidney Stone Diet
Kidney Stone DietWhy you need to reduce your sugar as a kidney stone formerThis week Jill answers a listener question about sugar.  Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/TheKidne...
2021-12-2119 minKidney Stone Diet
Kidney Stone DietHow grief can affect your dietThis week, Jill talks about the grief that she's experiencing, how it affects her diet, and shares her techniques for getting back on track.  Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneysto...
2021-12-1420 minKidney Stone Diet
Kidney Stone DietWhat is the best food to eat when you have kidney stones?This week, Jill answers what may be the most frequently asked kidney stone question on the internet: "What's the best food to eat when you have kidney stones?"  Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Die...
2021-12-0712 minKidney Stone Diet
Kidney Stone DietCan coffee prevent kidney stones?This week Jill shares some surprising news about coffee and kidney stones.A Thirst for Variety  Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is J...
2021-11-3016 minKidney Stone Diet
Kidney Stone DietGrab-and-Go Snacks for Kidney Stone FormersThis week Jill debunks the myth that there's nothing to eat on the Kidney Stone Diet and shares some new free recipes that were previously only available to Kidney Stone Diet Meal Plan subscribers.A New List of Grab-and-Go SnacksKidney Stone Diet Meal Plans Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources
2021-11-2316 minKidney Stone Diet
Kidney Stone DietNew Oxalate Research! Oxalate Content of Dairy-Free MilkOne of the most frequently asked questions is "When will they study oxalate in new foods?" Well today's your lucky day, there's new oxalate research and it's all about dairy-free milks!  Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the...
2021-11-1619 minKidney Stone Diet
Kidney Stone DietHow lemon can dissolve kidney stonesThis week on the Kidney Stone Diet Podcast Jill answers a listener question about lemons, True Lemon, and how to dissolve kidney stones.  Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.c...
2021-11-0919 minKidney Stone Diet
Kidney Stone DietWhy sugar substitutes may help your kidney stone preventionThis week Jill talks about sugar substitutes, artificial sweeteners, and why they may help you with your kidney stone prevention. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast ...
2021-11-0223 minKidney Stone Diet
Kidney Stone DietI have one kidney. How do I prevent kidney stones?This week Jill answers a listener question about preventing kidney stones after a nephrectomy.  Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Ha...
2021-10-2623 minKidney Stone Diet
Kidney Stone DietHow to get enough fiber on a low oxalate dietThis week Jill answers a listener question about fiber, constipation, and why foods high in sodium are low in oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast ...
2021-10-1924 minKidney Stone Diet
Kidney Stone DietAre you drinking enough fluids to prevent kidney stones?This week Jill answers a listener question about tracking fluid intake and how to make sure we're pacing our fluids throughout the day. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonedi...
2021-10-1214 minKidney Stone Diet
Kidney Stone DietWhy there is so much conflicting information about oxalateThis week Jill answers a listener question about oxalate, how to find updated oxalate information, and why so much of the oxalate data online is inconsistent. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podca...
2021-10-0520 minKidney Stone Diet
Kidney Stone DietDoes it feel like there's nothing left to eat on a low oxalate diet?This week Jill answers a frequently asked question, or should I say concern. It's time to debunk the myth that there's nothing to eat on a low oxalate diet! Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney St...
2021-09-2814 minKidney Stone Diet
Kidney Stone DietDid collagen protein give me kidney stones?!This week Jill answers a listener question about collagen protein and its connection with oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jil...
2021-09-2115 minKidney Stone Diet
Kidney Stone DietHelp! I'm losing too much weight!This week Jill talks about weight loss. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = youtube.com/TheKidneyStoneDi...
2021-09-1412 minKidney Stone Diet
Kidney Stone DietBeyond Harvard, who can we trust for oxalate info?This week Jill considers other options for oxalate beyond the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris...
2021-09-0712 minKidney Stone Diet
Kidney Stone DietCan I eat bread if I'm a kidney stone former?This week Jill talks about bread and what you should do if you have kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who i...
2021-08-3110 minKidney Stone Diet
Kidney Stone DietIs turmeric safe for kidney stone formers?This week Jill answers a question about turmeric, oxalate, and inflammation. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = yo...
2021-08-2414 minKidney Stone Diet
Kidney Stone DietWhat is the Kidney Stone Diet?This week Jill breaks down everything you need to know to follow the Kidney Stone Diet.  Have a question? Leave us a voicemail at (773) 789-8763.  = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Ji...
2021-08-1738 minKidney Stone Diet
Kidney Stone DietHow much oxalate is in chia and flax seeds?This week Jill answers a listener question about chia and flax seed. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? =
2021-08-1011 minKidney Stone Diet
Kidney Stone DietHow can I shrink my kidney stone?This week Jill has a surprise question from someone that she does not expect. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harr...
2021-08-0320 minKidney Stone Diet
Kidney Stone DietDoes matcha green tea cause kidney stones?This week Jill talks about matcha green tea. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Harris? = youtube.com/TheKidneySto...
2021-07-2713 minKidney Stone Diet
Kidney Stone DietHow much calcium does it take to safely eat high oxalate foods?This week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast ...
2021-07-2018 minKidney Stone Diet
Kidney Stone DietHow much oxalate is in sesame seeds and tahini?This week Jill answers a listener question about the oxalate content of sesame seeds and tahini. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who i...
2021-07-1318 minKidney Stone Diet
Kidney Stone DietHow can diabetics avoid kidney stones?This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jil...
2021-07-0619 minKidney Stone Diet
Kidney Stone DietHow many carbs and how much fat should I have?In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat). Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast ...
2021-06-2917 minKidney Stone Diet
Kidney Stone DietCan I eat almonds if I have them with calcium?In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the...
2021-06-1518 minKidney Stone Diet
Kidney Stone DietWhy do I have kidney stones when my urine test results found low to no oxalate?In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the...
2021-06-0813 minKidney Stone Diet
Kidney Stone DietHow much oxalate is in pomegranate juice?In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren't on the Harvard oxalate list. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes ...
2021-06-0114 minThe Hive Podcast
The Hive PodcastJeff Sarris (Executive Producer, Podcaster, Entrepreneur)This week's guest is Jeff Sarris! Jeff is a fellow podcaster, hosting the show Starting Now, which is all about the unexpected journeys into entrepreneurship. Jeff is an entrepreneur himself and we dive into his journey as well as what he has learned from talking to entrepreneurs from all walks of life. Jeff has also had the opportunity to work with The Minimalists for a number of years and was an Executive Producer on the documentary MINIMALISM, which was directed by Matt D’Avella and found huge success on Netflix. Strap in as I chat with Jeff about that ex...
2021-04-1252 minStarting Now with Jeff Sarris
Starting Now with Jeff Sarris10/ Dr. Paul Saladino: How doctors can make a greater impact (Carnivore MD)In this episode of Starting Now Jeff Sarris is joined by Dr. Paul Saladino, the Carnivore MD. Through his practice, his book, and his podcast, Paul helps people reverse autoimmune issues, chronic inflammation, and mental health issues with the Carnivore Diet. Paul busts the myth that we need to eat plants and explains why animal foods are instead the preferred source for all of our nutritional needs. Then we dig into how Paul has been able to expand his reach and impact by going from MD to writer and speaker. Finally, we get a sneak...
2020-07-3050 min