Shows
Useful Not FamousIf you're not doing this, you're missing opportunities (The Beach Episode)This week we talk about cross-posting on social media, why you actually should do it (despite what you've heard), and the reason why it's a secret to revealing untapped opportunity.= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530) MAVEN-11. That’s (530) 628-3611.= WHAT IS MAVE...2023-08-1424 minUseful Not FamousThe simple way to stop procrastinatingThis week, we talk about systems, friction, and how to overcome what's holding you back. = HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530) MAVEN-11. That’s (530) 628-3611.= WHAT IS MAVEN? =Wanna know the secrets of building a successful and sustainable real estate business?2023-08-0839 minUseful Not FamousThe Car Episode: Bad Audio, Bodacious HabitsThis week, we're sticking with our podcast habit by recording from the car. We had an audio snafu, but that won't stop us.We talk about why your habits aren't sticking, how to successfully build positive habits, and how to stay motivated.= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode....2023-08-0228 minUseful Not FamousFuture You will blame you for not doing thisThis week, we talk about the importance of creating evergreen content and how the right strategy can 100x your results.= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530) MAVEN-11. That’s (530) 628-3611.= WHAT IS MAVEN? =Wanna know the secrets of building a successful and...2023-07-2527 minUseful Not FamousDon't hire a videographer until you do thisThis week, we talk about the mistake every realtor makes when hiring a videographer and how the advice that "it takes money to make money" is nothing but a tactic to take advantage of you= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530) MAVEN-11. That’s (530) 628-3611.2023-07-1727 minUseful Not FamousFake it 'til you're patient (ie. How to be extraordinary)This week, we talk about the power of patience, how to develop it, and the way to use it to achieve extraordinary results in your business.= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530) MAVEN-11. That’s (530) 628-3611.= WHAT IS MAVEN? =Wanna know the...2023-07-1042 minUseful Not FamousYou're doing this completely wrongThis week, we talk about a social media opportunity that you've not only missed, but are doing completely wrong: holidays.And it's especially true for #realtors.What to post on holidays to build your brand on social media.= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us...2023-07-0422 minUseful Not FamousHow many followers do I need to make money?This week we're talking about Kevin Kelly's concept of 1000 True Fans and how you can not only succeed, but thrive with far fewer followers than you may think.Read the original article here.= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530) MAVEN-11. That’s (530) 628-3611.2023-06-2640 minUseful Not FamousHow to avoid irrelevancy (The Iron Law of Stardom)This week we're talking about the Iron Law of Stardom and how you can avoid becoming an animated relic of a time forgotten."Stardom is the condition in which the star penetrates reality so thoroughly that you feel you can no more escape it than oxygen. Then, suddenly, there is different oxygen."—Louis MenandRead the original article here. = HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?...2023-06-1939 minUseful Not FamousScrew perfect, we launched this podcast in 3 hoursIn this episode of MAVEN, Jeff and Amara talk about getting started, why you should, and how going against your instinct can actually lead to MEGA opportunities!= HAVE A QUESTION? =Have you been struggling getting leads in your business? Are you feeling uninspired with your social media? Do you need help figuring out what your brand is?The MAVEN hotline is open! Leave us a voicemail and we’ll answer your question in a future episode.Call us at (530)MAVEN11. That’s 530-628-3611.= WHAT IS MAVEN? =Wann...2023-06-1240 min
By Amara: The Oddities of Art and HistoryDoes infinity + 1 = Bo Jackson?By Amara is a weekly art and history podcast hosted by Amara Andrew. Each week, we'll take a quick look at the goings on in the art and history world.This is a very special episode of By Amara because I have Jeff Sarris in studio with me! In this episode, I ask Jeff a forgetful "Would you rather...?" question; have him guess what a historical item is; and discuss the concept of infinity.🎧 Subscribe on YouTube or wherever you get your podcasts!--- SUPPORT THE SHOW! ---• https://patreon.com/amara...2023-03-2250 min
Kidney Stone DietHow can I change my lifestyle?This week, Jill talks about lifestyle, habits, and how to make positive change in our lives.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =yo...2023-01-1025 min
Kidney Stone DietDairy allergies and kidney stonesThis week, Jill answers a listener question about getting enough calcium with a dairy allergy.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.co...2023-01-0320 min
Kidney Stone DietNo plants, no meat, what do I eat?This week, Jill answers a listener question about what we can eat to avoid kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =yo...2022-12-2723 min
Kidney Stone DietCan I prevent kidney stones on a low carb diet?This week, Jill answers a listener question about kidney stones and a low carb diet.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal PlansSafe Snacks and Desserts Ebook24 Hour Urine Collection AnalysisPrivate Coaching= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.co...2022-12-2031 min
Kidney Stone DietHow fast do kidney stones form?This week, Jill answers a listener question about how long it takes for kidney stones to form.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =Kidney Stone Prevention CourseKidney Stone Diet Meal Plans24 Hour Urine Collection AnalysisPrivate CoachingSafe Snacks and Desserts Ebook= FREE Kidney Stone Resources =Kidney Stone DietFree Kidney Stone Diet ResourcesOxalate Food ListKidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =2022-12-1317 min
Kidney Stone DietHow to stick to a healthy lifestyleThis week, Jill talks about the challenges of sticking to a healthy lifestyle.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =2022-12-0616 min
Kidney Stone DietLow Oxalate MealsThis week, Jill answers a listener question about low oxalate meals and recipes.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =2022-11-2915 min
Kidney Stone DietDoes lemon juice prevent kidney stones?This week, Jill answers a listener question about lemon juice and preventing kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris...2022-11-2220 min
Kidney Stone DietKidney stone fear and anxietyThis week, Jill answers a listener question about kidney stone fear and anxiety.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =2022-11-1517 min
Kidney Stone DietAre kidney stones hereditary?This week, Jill answers a listener question about kidney stones and heredity.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =...2022-11-0821 min
Kidney Stone DietMSK (Medullary Sponge Kidney) and Kidney StonesThis week, Jill answers a listener question about Medullary Sponge Kidney (MSK) and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Ha...2022-11-0123 min
Kidney Stone DietHow do I get calcium on a plant-based diet?This week, Jill answers a listener question about plant-based diets, calcium levels, and what to make of supplementation.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who...2022-10-2522 min
Kidney Stone DietWhat is the best prevention for kidney stones?This week, Jill answers a listener question about 24 hour urine collection, availability of the test in different parts of the world, and what to do when you don't have access.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Ki...2022-10-1829 min
Kidney Stone DietWill intermittent fasting prevent kidney stones?This week, Jill answers a listener question about intermittent fasting and whether kidney stone formers should or shouldn't be fasting.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---2022-10-1119 min
Kidney Stone DietHow much oxalate is in french fries?This week, Jill answers an FAQ about french fries and if they're ever safe to eat on the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast...2022-10-0416 min
Kidney Stone DietAre lemon rinds high in oxalate?This week, Jill answers a listener question about lemon rinds and oxalate.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =...2022-09-2717 min
Kidney Stone DietDoes Glucosamine cause kidney stones?This week, Jill answers a listener question about Glucosamine and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =...2022-09-2015 min
Kidney Stone DietDiabetes, low carb, and uric acid stonesThis week, Jill talks about diabetes, low carb diets, and uric acid kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris...2022-09-1318 min
Kidney Stone DietThe oxalate fear factorThis week, Jill talks about oxalate.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/TheKidneyStoneDietJill is a nur...2022-09-0620 min
Kidney Stone DietDoes tea cause kidney stones?This week, Jill talks about tea and whether it's safe to drink as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is...2022-08-3013 min
Kidney Stone DietIs soda safe on the Kidney Stone Diet?This week, Jill answers a listener question about whether it's safe to drink dark liquids as a kidney stone former. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---2022-08-2315 min
Kidney Stone DietLower your oxalate with supplements? Jill's fired up!This week, Jill's answering a listener question about a supplement for reducing oxalate.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =2022-08-1614 min
Kidney Stone DietCelebrate the small wins. Happy 100!Episode #100! The first ever in-person recording of the KSD podcast! Jill and Jeff reflect back on the journey so far and talk about the importance of celebrating small wins.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Ston...2022-08-0933 min
Kidney Stone DietLose weight with the Kidney Stone DietThis week, Jill explains why the Kidney Stone Diet usually results in weight loss.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris...2022-08-0221 minKidney Stone DietAre avocados high in oxalate?This week, Jill answers a frequently asked question about avocados.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/The...2022-07-2614 minKidney Stone DietPlant-based diet increases kidney stones?This week, Jill answers a listener question about plant-based diets and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =2022-07-1914 minKidney Stone DietIs wheat a risk for kidney stone formers?This week, Jill answers a listener question about wheat and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =...2022-07-1215 minKidney Stone DietMost common ages for kidney stonesThis week, Jill answers a listener question about age in relation to kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris...2022-07-0520 minKidney Stone DietHigh urine calcium and kidney stonesThis week, Jill answers a question about high urine calcium.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/The...2022-06-2825 minKidney Stone DietKidney stone risk factorsThis week, Jill talks about kidney stone risk factors.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/TheKid...2022-06-2117 minKidney Stone DietFinding joy in lifeThis week, Jill and Jeff talk about joy and the importance of finding the things which bring joy into your life.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast...2022-06-1428 minKidney Stone DietWe don't know what we don't knowThis week, Jill talks about the importance of being your own advocate and arming yourself with the right info to have successful doctor's appointments.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneys...2022-06-0721 minKidney Stone DietHow important are oxalates?This week, Jill answers a listener question about oxalate and why they may appear to be less common in some regions.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast...2022-05-3121 minKidney Stone DietIs Chanca Piedra a kidney stone breaker?This week, Jill answers a frequently asked question Chanca Piedra and its ability to break up stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is...2022-05-2413 minKidney Stone DietDoes alkaline water help kidney stone patients?This week, Jill answers a listener question about drinking alkaline water for kidney stone prevention.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Ha...2022-05-1722 minKidney Stone DietBreakfast ideas for kidney stone preventionThis week, Jill answers a listener question about things kidney stone formers can eat for breakfast.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill...2022-05-1017 minKidney Stone DietWhat spices cause kidney stones?This week, Jill talks about the connection between spices and kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =...2022-05-0315 minKidney Stone DietThe worst food for kidney stonesThis week, Jill breaks down the worst foods for kidney stones and kidney stone prevention.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Ha...2022-04-2620 minKidney Stone DietThe number one way to prevent kidney stonesThis week, Jill answers the age old question, what's the best way to prevent kidney stones?Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill...2022-04-1919 minKidney Stone DietCan I eat peanut butter on a low oxalate diet?This week Jill answers an FAQ about peanut butter on the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris...2022-04-1220 minKidney Stone DietWhat is Oxalate Dumping?This week Jill answers a listener question about oxalate dumping.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/The...2022-04-0517 minKidney Stone DietHow much protein is too much?This week Jill answers a listener question about protein and Jeff shares sad news about his cat Alpha.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who...2022-03-2923 minKidney Stone DietBuilding muscle on the Kidney Stone DietThis week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about building muscle while watching protein intake, reducing oxalate, sugar, and following the important aspects of the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more epi...2022-03-2218 minKidney Stone DietBaked Potatoes on a low oxalate dietThis week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about baked potatoes and how they fit into a low oxalate diet like the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of t...2022-03-1512 minKidney Stone DietCan I eat Jicama on a low oxalate diet?This week on the Kidney Stone Diet Podcast, Jill answers a listener question about jicama and how to eat foods that don't appear on the Harvard oxalate list.Video mentioned in this episode:Beyond Harvard, who can we trust for oxalate info?Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resourc...2022-03-0818 minKidney Stone DietHelp! I love sugar!This week on the Kidney Stone Diet Podcast, Jill Harris answers a listener question about habits, cravings, and managing a sweet tooth.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.co...2022-03-0119 minKidney Stone DietWhich vitamins are hard on kidneys?This week on the Kidney Stone Diet Podcast, Jill Harris answers a frequently asked question about vitamins and our kidneys.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---2022-02-2216 minKidney Stone DietShould I reduce my oxalate if I have a calcium phosphate stone?This week on the Kidney Stone Diet Podcast, Jill answers a listener question about oxalate and calcium phosphate kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---2022-02-1517 minKidney Stone DietIs milk bad for kidney stones?This week on the Kidney Stone Diet Podcast, Jill Harris answers the frequently asked question: Is milk bad for kidney stones?Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast...2022-02-0821 minKidney Stone DietHow do I maintain my weight on the Kidney Stone Diet?This week, Jill answers a listener question about maintaining weight while also reducing sugar intake with the Kidney Stone Diet.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---2022-02-0122 minKidney Stone DietWhat is the calcium to oxalate ratio?This week Jill answers a listener question about the amount of calcium needed when eating high oxalate foods.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who...2022-01-2528 minKidney Stone DietIs rice good for kidney stones?This week Jill answers a frequently asked question: Is rice good for kidney stones?Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris...2022-01-1812 minKidney Stone DietWhich foods cause kidney stone flare-ups?This week Jill answers an FAQ the causes of flare-ups when you have kidney stones.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Ha...2022-01-1124 minKidney Stone DietHow to eat when you have too much oxalate in your urineThis week Jill answers a listener question about hyperoxaluria and how to eat when you have too much oxalate in your urine.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.co...2022-01-0412 minKidney Stone DietCan I eat eggs if I have kidney stones?This week, Jill answers a frequently asked question about eggs.Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/The...2021-12-2812 minKidney Stone DietWhy you need to reduce your sugar as a kidney stone formerThis week Jill answers a listener question about sugar. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is Jill Harris? =youtube.com/TheKidne...2021-12-2119 minKidney Stone DietHow grief can affect your dietThis week, Jill talks about the grief that she's experiencing, how it affects her diet, and shares her techniques for getting back on track. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneysto...2021-12-1420 minKidney Stone DietWhat is the best food to eat when you have kidney stones?This week, Jill answers what may be the most frequently asked kidney stone question on the internet: "What's the best food to eat when you have kidney stones?" Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Die...2021-12-0712 minKidney Stone DietCan coffee prevent kidney stones?This week Jill shares some surprising news about coffee and kidney stones.A Thirst for Variety Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast---= Who is J...2021-11-3016 minKidney Stone DietGrab-and-Go Snacks for Kidney Stone FormersThis week Jill debunks the myth that there's nothing to eat on the Kidney Stone Diet and shares some new free recipes that were previously only available to Kidney Stone Diet Meal Plan subscribers.A New List of Grab-and-Go SnacksKidney Stone Diet Meal Plans Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources2021-11-2316 minKidney Stone DietNew Oxalate Research! Oxalate Content of Dairy-Free MilkOne of the most frequently asked questions is "When will they study oxalate in new foods?" Well today's your lucky day, there's new oxalate research and it's all about dairy-free milks! Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the...2021-11-1619 minKidney Stone DietHow lemon can dissolve kidney stonesThis week on the Kidney Stone Diet Podcast Jill answers a listener question about lemons, True Lemon, and how to dissolve kidney stones. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all =• Kidney Stone Prevention Course• Kidney Stone Diet Meal Plans• 24 Hour Urine Collection Analysis• Private Coaching= FREE Kidney Stone Resources =• Kidney Stone Diet• Free Kidney Stone Diet Resources• Oxalate Food List• Kidney Stone Diet RecipesFind more episodes of the Kidney Stone Diet Podcast at kidneystonediet.c...2021-11-0919 min
Kidney Stone DietWhy sugar substitutes may help your kidney stone preventionThis week Jill talks about sugar substitutes, artificial sweeteners, and why they may help you with your kidney stone prevention.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
...2021-11-0223 min
Kidney Stone DietI have one kidney. How do I prevent kidney stones?This week Jill answers a listener question about preventing kidney stones after a nephrectomy. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Jill Ha...2021-10-2623 min
Kidney Stone DietHow to get enough fiber on a low oxalate dietThis week Jill answers a listener question about fiber, constipation, and why foods high in sodium are low in oxalate.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
...2021-10-1924 min
Kidney Stone DietAre you drinking enough fluids to prevent kidney stones?This week Jill answers a listener question about tracking fluid intake and how to make sure we're pacing our fluids throughout the day.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonedi...2021-10-1214 min
Kidney Stone DietWhy there is so much conflicting information about oxalateThis week Jill answers a listener question about oxalate, how to find updated oxalate information, and why so much of the oxalate data online is inconsistent.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podca...2021-10-0520 min
Kidney Stone DietDoes it feel like there's nothing left to eat on a low oxalate diet?This week Jill answers a frequently asked question, or should I say concern. It's time to debunk the myth that there's nothing to eat on a low oxalate diet!
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney St...2021-09-2814 min
Kidney Stone DietDid collagen protein give me kidney stones?!This week Jill answers a listener question about collagen protein and its connection with oxalate.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
---
= Who is Jil...2021-09-2115 minKidney Stone DietHelp! I'm losing too much weight!This week Jill talks about weight loss.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
---
= Who is Jill Harris? =
youtube.com/TheKidneyStoneDi...2021-09-1412 minKidney Stone DietBeyond Harvard, who can we trust for oxalate info?This week Jill considers other options for oxalate beyond the Harvard oxalate list.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
---
= Who is Jill Harris...2021-09-0712 minKidney Stone DietCan I eat bread if I'm a kidney stone former?This week Jill talks about bread and what you should do if you have kidney stones.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
---
= Who i...2021-08-3110 minKidney Stone DietIs turmeric safe for kidney stone formers?This week Jill answers a question about turmeric, oxalate, and inflammation.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
---
= Who is Jill Harris? =
yo...2021-08-2414 minKidney Stone DietWhat is the Kidney Stone Diet?This week Jill breaks down everything you need to know to follow the Kidney Stone Diet. Have a question? Leave us a voicemail at (773) 789-8763. = Stop your kidney stones once and for all = • Kidney Stone Prevention Course • Kidney Stone Diet Meal Plans • 24 Hour Urine Collection Analysis • Private Coaching = FREE Kidney Stone Resources = • Kidney Stone Diet • Free Kidney Stone Diet Resources • Oxalate Food List • Kidney Stone Diet Recipes Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast --- = Who is Ji...2021-08-1738 minKidney Stone DietHow much oxalate is in chia and flax seeds?This week Jill answers a listener question about chia and flax seed.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
---
= Who is Jill Harris? =2021-08-1011 minKidney Stone DietHow can I shrink my kidney stone?This week Jill has a surprise question from someone that she does not expect.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
---
= Who is Jill Harr...2021-08-0320 minKidney Stone DietDoes matcha green tea cause kidney stones?This week Jill talks about matcha green tea.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
---
= Who is Jill Harris? =
youtube.com/TheKidneySto...2021-07-2713 minKidney Stone DietHow much calcium does it take to safely eat high oxalate foods?This week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
...2021-07-2018 minKidney Stone DietHow much oxalate is in sesame seeds and tahini?This week Jill answers a listener question about the oxalate content of sesame seeds and tahini.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
---
= Who i...2021-07-1318 minKidney Stone DietHow can diabetics avoid kidney stones?This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
---
= Who is Jil...2021-07-0619 minKidney Stone DietHow many carbs and how much fat should I have?In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat).
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast
...2021-06-2917 minKidney Stone DietCan I eat almonds if I have them with calcium?In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about almonds and whether their oxalate can be offset with yogurt or other calcium sources.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the...2021-06-1518 minKidney Stone DietWhy do I have kidney stones when my urine test results found low to no oxalate?In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about their urine analysis and why they are still producing stones despite good test results.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
Find more episodes of the...2021-06-0813 minKidney Stone DietHow much oxalate is in pomegranate juice?In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about pomegranate juice and how to determine the amount of oxalate in foods that aren't on the Harvard oxalate list.
Have a question? Leave us a voicemail at (773) 789-8763.
= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching
= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes
...2021-06-0114 min
The Hive PodcastJeff Sarris (Executive Producer, Podcaster, Entrepreneur)This week's guest is Jeff Sarris! Jeff is a fellow podcaster, hosting the show Starting Now, which is all about the unexpected journeys into entrepreneurship. Jeff is an entrepreneur himself and we dive into his journey as well as what he has learned from talking to entrepreneurs from all walks of life. Jeff has also had the opportunity to work with The Minimalists for a number of years and was an Executive Producer on the documentary MINIMALISM, which was directed by Matt D’Avella and found huge success on Netflix. Strap in as I chat with Jeff about that ex...2021-04-1252 min
Starting Now with Jeff Sarris10/ Dr. Paul Saladino: How doctors can make a greater impact (Carnivore MD)In this episode of Starting Now Jeff Sarris is joined by Dr. Paul Saladino, the Carnivore MD. Through his practice, his book, and his podcast, Paul helps people reverse autoimmune issues, chronic inflammation, and mental health issues with the Carnivore Diet.
Paul busts the myth that we need to eat plants and explains why animal foods are instead the preferred source for all of our nutritional needs.
Then we dig into how Paul has been able to expand his reach and impact by going from MD to writer and speaker. Finally, we get a sneak...2020-07-3050 minStarting Now with Jeff Sarris09/ Colin Wright: Building business models into life that allow you to be youIn this episode of Starting Now Jeff Sarris is joined by author, speaker, and podcaster Colin Wright. Colin is a lifelong learner who understands the value in having more questions than answers.
Colin's approach to life has led to a rich journey of discovery and a business that affords him the opportunity to pursue his interests and insatiable curiosity. By remaining "Never Not Curious," Colin has built an audience that's been happy to support his work for the last decade.
Colin is a shining example of how to create a one-person, minimalist business with staying...2020-07-2355 minStarting Now with Jeff Sarris01/ Brian Gardner: From side hustle to acquisitionIn this episode of Starting Now, Jeff Sarris speaks with Brian Gardner, the founder of StudioPress and the creator of the Genesis Theme for WordPress.
We learn how he started his one-person side hustle, how it grew to dozens of employees, and, finally, what it’s like to go from founder to contractor after the sale of a company.
Stay tuned until the end for a sneak peak of Brian’s next big idea.
Follow Brian at: BrianGardner.com / Twitter / Instagram
As always, this episode is brought to you by BYLT. Go t...2020-05-2345 min
The KnightShift PodcastShow 157 - UCF NFL Draft Preview with "Savage" Luke SarrisOn this edition of the Black & Gold Banneret Podcast, Jeff and Brian are joined by Luke Sarris, who helps us break down all of UCF's potential NFL prospects leading up to this weekend's NFL Draft. Eric Lopez joins us fresh off calling UCF Softball to talk about Women's Tennis winning The American and Women's Golf making the NCAAs, and UCF Softball breaking their losing streak on Wednesday night. Finally, Luke and Brian discuss UCF Baseball and hit upon the Men's Basketball team's new transfer.
Follow us on Twitter at @UCF_Banneret, and follow us individually at:
Jeff Sharon: @Jeff_SharonEric...2019-04-251h 28