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The MENtal Muscle-Up Podcast: The Cure For Mental MasturbationDay 7 - It's Not Me, It's YOU!Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.How many times have you been in a difficult conversation with your partner only to be totally surprised (and perhaps pissed off by) the way that they react? Are they the problem or are you?Rather than play the blame game, wouldn't it make more sense to see how you can not only handle the situation better the next time around...
2023-12-0711 minThe MENtal Muscle-Up Podcast: The Cure For Mental MasturbationHow Is Your Relationship Affecting Your Mental Health? Men's Mental Health Series: Episode 2 of 6Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.EP104 - What effect does the quality of our relationships have on the quality of our mental health? This is the question we'll be answering in episode number two of the 6-part Men's Mental Health series.Today, I am joined by four repeating guests, all of whom have had an immediate impact on my life, specifically on the quality...
2023-11-071h 11The MENtal Muscle-Up Podcast: The Cure For Mental MasturbationPremiere of Season 5! First Ever IBI Awards Episode!Send Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.EP097 - The first ever Inspired By Impact Awards Episode!Today is an incredibly exciting episode for me personally because I am introducing something I have been working on for quite some time: The 1-2 MMU! One Quote + One Question = One Inspiration to help you Ignite the Impact you wish to see in your world e...
2023-10-131h 17The MENtal Muscle-Up Podcast: The Cure For Mental MasturbationJeff Zacharski - How to Use Progressive Overload Outside of the Gym to Become A Stronger ManSend Me A Message! What's the biggest challenge you face when it comes to looking, feeling, and performing your best? Let me know and I'll show you how to MMU in an upcoming epsiode.EP083 - How do you close the gap between the man you are and the man you want and need to be?Today, my guest is Jeff Zacharski, who is on a mission to help men all over the world live an open-hearted life.Like many of us, Jeff learned to be a chameleon, suppress his thoughts...
2023-08-221h 11
Masculine Health Solutions#118 - Mens Healing, Finding Purpose and More with Jeff Zacharski!Thank you for tuning in to another episode of the MHS podcast with Jeff Zacharski!
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Jeff is gifted with 20+ years of integrated start-up experience and expertise in transformational spaces, business and technical operations, and leadership. He is more than an Executive and Leadership Coach. He’s a pioneer for open hearted connection. His process is immersive and transformative, that’s why he created SEA LEVEL, to evoke the personal power in individuals and organizations alike, building frameworks and tools desi...
2022-12-1256 min
Gentle Men, the ExperienceYour Word is Your BondIn this episode, we talked about the importance of treating your word with honor, how integrity is cultivated and how honoring your word can affect your relationships, especially with yourself! Timestamps: [00:00:00] The impact of letting go [00:06:09] Celebrations: Jeff’s wedding, relationship growth, and going forward [00:11:04] Misconceptions about honoring one’s word [00:13:58] What is integrity? [00:19:04] Cultivation of integrity [00:33:07] Creating something new in your life [00:45:10] Why you need to slow down to speed up! [00:48:10] Wrapping up
2022-08-3048 minGentle Men, the ExperienceBe Courageous ft. Feat. Larnell VickersIn this episode, Larnel Vickers joined us in a discussion about the challenges in the workforce and how to make a change. We also talked about how to channel personality and skills to create opportunities and make a difference in the world! We touched on some important conversations and how to create more inclusive environments in the workplace. Finally, we shared some great advice on how to be a force for good and inspire hope in others. Timestamps: 4:50- Introduction: what we are celebrating 13:05- Embodying self to...
2022-08-091h 06Gentle Men, the ExperienceCompassion is a Super PowerWelcome to the 11th episode of season 2! Throughout this episode we talked about: Importance of compassion in relationship building Vulnerability Of Sharing Practicing forgiveness Sacrifice behind every success Compassion for the self and for everybody! Timestamp: [00:00:52] Introduction [00:04:58] The challenge of time [00:09:21] Rising to greatness through sacrifice and compassion [00:14:46] Urgency to act now [00:19:25] The mode of survival [00:27:12] Practicing the superpower of compassion [00:36:07] Listening to someone and working with each other closely [00:40:36] Moving energy to achieve peace of mind and calmness [00:42:39...
2022-07-2646 minGentle Men, the ExperienceBe CourageousWebster defines courage as: "Having or showing mental or moral strength to face danger, fear, or difficulty." but there’s got to be more than fear and difficulties. Let’s join Jason and Jeff on a deeper talk about being courageous. The discussion we’ll be focused on: What it means to be courageous Doing something difficult or something you fear Deeper understanding of the effects of one’s fears Timestamps: [00:00:26] Introduction and celebrations [00:03:46] What is courage? [00:04:54] Jason and Jeff’s take on being courageous [00:08:00] Courage over fears ...
2022-07-1230 minGentle Men, the ExperienceWe Are All Creatives ft. Award Winning Director, Ben SimmsWe are out for another episode of the Gentlemen Podcast, the number one podcast for open-hearted leadership. In this episode, our guest is Ben Simms. He is an award-winning director, executive producer, and photographer; who has been an integral part of projects in over 40 countries and across all seven continents. He had done everything from live events, live television events, documentary films, commercials, interactive, feature films, and adventure television for companies like Netflix, NBC Fox, Discovery, Showtime, um, and even Nike. We’ll be discussing: the love for creation importance of being prepared how pe...
2022-06-2843 minGentle Men, the ExperienceWe Are All CreativesWelcome to this REAL and authentic conversation as we talk about what it means to be vulnerable and completely stripping away from perfection. We’ll be discussing: Mode of creation Acknowledging imperfections and vulnerability Measuring excellence by our own standards Why it’s okay to make mistakes The end goal of perfection Timestamps: [00:01:11] Introduction [00:06:24] Using imperfections to create our own excellence [00:11:33] Creating an authentic connection [00:21:06] Going into conversations without assumptions [00:31:15] Fear of judgments and failure [00:37:58] Accepting mistakes to move forward [00:41:00] Taking a moment to get...
2022-06-1442 minGentle Men, the ExperienceTake Immediate Action Feat. Chris MannIn this fun and explosive episode, our guest Chris brought the house down with his hysterical personality! His music parody videos dominated the internet in 2018 with over 400 million views. We talked about what it means to achieve our passion by taking action immediately! Aside from that, our fun-filled and insightful conversation includes: Drastic changes in the artistic community during the pandemic Believing in yourself when no one else can Fighting internal struggles and fear Forging passion and motivations Acting on opportunities immediately Timestamps: [00:02:22] Introduction to Chris and his “taking an immediate action” mindset [00:07:30] Takin...
2022-05-3100 minGentle Men, the ExperienceTake Immediate ActionIn this episode, we talk about: What it means to take immediate action Understanding and overcoming procrastination The Importance of communication Handling anger and other emotions Timestamps: [00:04:00] Introduction and reasons to celebrate [00:11:00] What does take immediate action mean [00:13:00] Why do people procrastinate? [00:14:00] Overcoming procrastination [00:25:30] Communication, key to building relationships [00:32:00] How to handle extreme emotions like anger [00:40:00] Jason and Jeff’s Episode realizations [00:43:00] Wrapping up
2022-05-1739 minGentle Men, the ExperienceDoing What's Best For MeIn this episode, we give more importance to having leadership skills and discuss ablout: Life’s reasons for celebrations Challenges and how to overcome them What it means to be in partnership What it takes to have good leadership skills Timestamps: [00:00:00] Introduction [00:03:00] Jeff and Jason’s reasons for celebrating [00:09:00] Jeff and Jason’s challenges [00:15:00] Overcoming challenges [00:25:00] How to deal with partnerships [00:34:00] Building leadership skills [00:42:00] Wrapping up
2022-05-0341 minGentle Men, the ExperienceGetting Grounded with Breathwork Facilitator, Joey HaussTune into this episode as we give more importance to our well-being and discuss about: What is breathwork meditation Breathwork techniques When to best do breathing exercises Breathwork benefits How social media can be an avenue for negativity Tips for breathwork Timestamps: [00:00:00] Introduction [00:01:00] Joey Hauss explains breathwork [00:03:00] Joey Hauss leading Breathwork exercise [00:23:00] How Joey Hauss lead breathwork exercises [00:26:00] Why do you need to start your day with breathwork exercises? [00:28:00] Relieving stress through breathing exercises [00:33:42] Jason’s idea for breathwork app [00:36:00] Social med...
2022-04-1954 minGentle Men, the ExperienceGetting Grounded DailyIn this episode we’ll talk about: Acknowledging our habits Emergence of Transformational retreats for men The risks of starting a business How breath work helps with our well being Timestamps: [00:06:00] Introduction [00:08:00] Jeff’s bad habit [00:15:00] Jason’s current activities [00:25:00] Jeff’s transformational retreats [00:35:00] Taking risks to start a business [00:37:00] Breath works to keep yourself centered [00:42:00] Jason’s magical experience [00:45:00] Wrapping up
2022-04-0548 minGentle Men, the ExperiencePower of Growth Mindset ft CJ JohnsonIn this episode, Our guest is CJ Johnson, a Google next-gen policy thought leader, a writer, a creative, and an influencer. We will be discussing the different areas in fighting the current social structure, the effect of fear and how to overcome it, and how adversity can be transferred into a growth mindset. We will also discuss: The power of listing in achieving a growth mindset taking time away from a toxic situation and turning it into a healthy conversation Effects of social media on ego and toxic masculinity Separating distractions from the things that matter...
2022-03-2255 minGentle Men, the ExperiencePower of Growth MindsetWe are back! In this Kickstarter episode for season 2, join us Jeff Zacharski and Jason Primrose of The Gentlemen, the number one podcast for open-hearted leadership, as we once again bring more connection to the world! People are looking for more opportunities to open their minds, so in this episode, we’ll be talking about: Initiating conversations and connection by identifying relationships. Using Twitter as a community baseline for engagement. Embracing powerful partnerships and creating meaningful relationships. Acquiring community of people to have and encourage growth mindset Involving people with growth mindset with like-minded people and co...
2022-03-0840 minGentle Men, the ExperienceHonor & Integrity with Arthur Kanai and Brian MartinezHonor and Integrity are a journey we choose to go on with ourselves and those we are in relationship with. Sometimes when it feels like something is off in our lives, it takes us being able to stop, look at ourselves, and ask that hard question: am I in integrity right now? We invited our magnificent coaches from the transformation program that brought us together, Arthur Kanai and Brian Martinez, to have this conversation with us today.
2021-07-061h 03Gentle Men, the ExperiencePillar X: Honor & IntegrityThe simple power of integrity and how you honor your word will impact how successful you are in health, wealth, and relationships. Being GentleMen is about being willing to be impeccable with your word and being someone who does what they say. Sounds easy? Join Jason and Jeff in a conversation about integrity and the always expanding journey around being in integrity.
2021-06-2947 minGentle Men, the ExperienceInclusivity with Bruce Reynolds How do you bring inclusion into this and what does inclusion look like? It starts by creating your own definition and then choosing who you want to be about it. Bruce Reynolds, is a Change Agent and he speaks about how when this is your life's commitment, you get to make powerful decisions as to who you want to be in the space. Hear his journey about what it's like to be the only person of color in many of the spaces he is operating in. A very powerful and vulnerable conversation indeed.
2021-06-2247 minGentle Men, the ExperiencePillar IX: InclusivityAs we wrap up the 10 pillars of what it means to be Gentle Men, we dive into this extremely important and relevant topic around Inclusivity. Many go straight to race or socio-economic status with this one and join Jason and Jeff as they navigate the different aspects of inclusivity and how it shows up in their worlds.
2021-06-1544 minGentle Men, the ExperienceTrust & Faith with Pastor KevinWake up, ask God for what you are seeking, and meditate in order to receive! Just one of the nuggets from this powerful conversation with Pastor Kevin around Trust & Faith. Join us for the continued conversation around this instrumental pillar of being Gentle Men. Pastor Kevin is the creator of Powerhouse LA, an Inclusive Gospel-Centered Church in the Heart of L.A.
2021-06-0842 minGentle Men, the ExperiencePillar VIII: Trust and FaithTrust and Faith, or the lack thereof it, can keep you strick right in your tracks... chipping away at small predictable action by action. Breakthroughs take full on trust and faith to create the life you want in your vision. We like to say, if your vision doesn't scare you, it's not big enough. Join Jason and Jeff for a vulnerable conversation about how trust and faith have played a role in their life. Hear first hand what has become possible as a result of continuing to stretch their edges around Trust and Faith.
2021-06-0234 minGentle Men, the ExperienceResponsibility & Accountability as a Nice Guy with Dr. Robert GloverAre you reliable to be a Nice Guy? How does that also get in your way? Join us for a conversation with Dr. Robert Glover, the author of No More Mr. Nice Guy and Dating Essentials for Men. We talk about Nice Guy syndrome, and how by taking 100% responsibility for it as well as being accountable to yourself, you can shift into a more powerful state of being. Also, go buy his book. It will change your life.
2021-05-2559 minGentle Men, the ExperiencePillar VII: Responsibility & AccountabilityResponsibility and Accountability. Are you taking 100% Responsibility for your life? Too much of our lives can be consumed by our circumstances, situations, other people, and even our own integrity breaches. This begins the power leaks, starts draining the energy, and is one of the quickest ways to lead to burnout and also at a deeper level mistrust of ourselves. Be the one to take 100% Responsibility for it all. Join Jason and Jeff for a conversation about how responsibility and accountability is a powerful tool that gives you fuel for momentum and success.
2021-05-1847 minGentle Men, the ExperienceCourage, Vulnerability, and the power of Mens Work with Samir JanjuaThe Lone Wolf. A common way that men go about life... Doing it all, taking it all on, being the provider, all while being under-supported and disconnected from themselves and other men. Samir Janjua talks about the power of Mens Work and how the integration of Courage and Vulnerability is a major factor in supporting the personal growth of men. He also shares the importance of creating a space for the passing of generational wisdom. Join the Gentle Men and Samir for a conversation on how Courage and Vulnerability has played a role in their life and t...
2021-05-111h 13Gentle Men, the ExperiencePillar VI: Courage and VulnerabilityHow does courage show up in your life? What about vulnerability? In this episode, we explore the link between courage and vulnerability, and how one can be access to the other in a beautiful circle of being. It takes courage and a willingness to step into the life you were destined for, and it also takes the vulnerability to look at what isn’t quite working. Join us for a thoughtful conversation around courage and vulnerability and see what you get for yourself.
2021-05-0438 minGentle Men, the ExperienceLove & Being with Executive Coach Adam QuineyAdam Quiney, Executive Coach and a master conversationalist about Love & Being, talks about the phenomenon which is "being" and why it's so elusive to understand with experiencing it. The conversation is core to anyone considering taking on personal transformation. Key insight discussed in the difference between personal "growth" and "transformation.
2021-04-271h 11Gentle Men, the ExperiencePillar V: Love and BeingWe are Human Beings, not Human Doers. Yet this is how we all live our lives. At the most fundamental level, we are creatures of being. Join us for a conversation about what is possible if we return to a place of love and being and also how readily available it is to support you on a daily basis.
2021-04-2056 minGentle Men, the ExperiencePassion & Purpose with Shaka SmithHave you been searching for your purpose? You may be searching in the wrong spot? Learn how to discover and apply your purpose to create a life of fulfillment, ease, and massive results in this conversation with Shaka Smith.
2021-04-1345 minGentle Men, the ExperiencePillar IV: Passion & PurposeWhat's my purpose? An age-old question sending people on a quest searching for their purpose. What if your purpose wasn't something you had to find? What if it was something innately inside of you? Learning how looking at your passion can inform your purpose with a deep conversation and who knows? You might walk away with this conversation knowing exactly what your purpose is.
2021-04-0652 minGentle Men, the ExperienceCommitment to your true self with Gattison How far are you willing to go to create and live your truth? Join us for a courageous and vulnerable conversation with Gattison and his Commitment. Our lives are heavily influenced by the people and our environments. Not only will his music light up your soul, but this man is a true testament to doing what it takes to be his true self.
2021-03-3057 minGentle Men, the ExperiencePillar III: CommitmentCommitment is not just a word, it's a way of being that can change everything. As Gentle Men, we believe that commitment holds together the foundation of your life. If you take a step back, it will be clear where you are committed and where you are not. Join us for a conversation about how to use commitment to level up your life.
2021-03-2333 minGentle Men, the ExperienceIntention in Health, Wealth, and Relationships with Nicholas BayerleNicholas Bayerle, the CEO of Billion Dollar Body and Billion Dollar Brotherhood, shares how Intention has played a role in his life across Health, Wealth, and Relationships. Join for the conversation and listen on how to apply Intention to your life so you too can powerfully create your life.
2021-03-1645 minGentle Men, the ExperiencePillar II: The Power of IntentionWhere your intention goes, your energy flows. Have you ever heard this phrase? Today's conversation expands beyond Vision and into the power of Intention. Join us for a real-life breakdown with Jason's tardiness and see how by using the power of intention, we can quickly shift back to a productive conversation. Being Intentional can drastically change the outcome of an interaction, situation, or relationship with ease.
2021-03-0938 minGentle Men, the ExperienceCreating From Vision with Adam David PearceHow would your days go if you got to create your life the way you wanted? What would be different? How would it feel? Come learn how to change your reality TODAY by creating from vision. Together we explore the power of vision, what obstacles get in the way, and how to powerfully taken action when feeling stuck.
2021-03-0453 minGentle Men, the ExperiencePillar I: VisionWelcome to Gentle Men, the Podcast. Our vision is humans being more of who they are by inspiring healing, love, and expression. Do you have a vision for your life? Do you ever wonder about what can happen in your life if you create from vision? What we have learned is that vision helps you move forward toward what’s possible in a powerful way. In this conversation join Jeff and Jason for an in-depth look at ways to source vision for transformative results in your life.
2021-03-0242 minGentle Men, the ExperienceGentle Men, the Podcast Trailer Why Gentle Men? We’re seeing a narrative of division being spread across communities. Yet, we’re seeing a world where people are shut down and craving more from themselves and each other. How do we dispel the lie that we can’t love each other? And at the same time get people in communication? Our platform opens the doors for connection and healing to begin -- all through thoughtful, inclusive conversations with a diverse set of voices.
2021-02-2502 min
Music FridayLive!Kris Angelis: a prize winer with adoring fans. And indie rockers Island ApolloKris Angelis is on a roll. She was awarded Best Female EP in the 2016 LA Music Critics Awards for her newest EP, Heartbreak is Contagious. A single from the album was featured on Relix Magazine's first ever "Women Who Rock" sampler CD in their September/October 2016 issue. Her music can be heard throughout Season 2 of AwesomenessTV's show Guidance. She landed an official show at NAMM 2017 and an Honorable Mention in WIMN's "She Rocks Awards" #SaveAGuitar contest. She was awarded Best Female Artist in the 13th annual International Acoustic Music Awards and made the finals in the International Songwriting Competition. Her first full-length...
2017-05-2600 min
X-ChangeX-Change Ft. Kylie Odetta - Leaving You (In The End) [FREE DOWNLOAD]Free Download (includes both the radio version and extended mix) --> http://bit.ly/LeavingYou_FreeDownload
“Leaving You (In The End)” is an irresistible earworm that permanently burrows its way into one’s brain after one or two plays. Two versions of the song will be released initially – the Extended Mix and the Radio Edit – and it’s clear from the high-energy vibe of this song that mainstage festival domination was on X-Change’s mind when he wrote it. It’s a clubby tune with a female warble that’s quite de rigueur.
Here’s a piece of pure EDM that brazenly craves...
2017-01-1603 min
X-Change Theory RadioX-Change Theory Radio Episode 64 (Featuring Guest Host Jeff Zacharski)Tracklist for X-Change Theory Radio Ep 64
1. Tom Swoon – Never Give Up
2. Hardwell – Wake Up Call
3. Steve Aoki & MORTEN - Kids
4. Julian Jordan ft. Ruby Prophet – A Thousand Miles
5. Reez - Arena
6. Jewelz & Sparks – Need You
7. Disco Fries ft. Katt Rose – Day By Day
8. Apek & Carl Nunes ft. Alexx Mack - Stars
9. Dash Berlin & DBSTF ft. Jake Reese - Gold (Club Edit)
10. Reece Low - Nuclear
11. DallasK - Powertrip
12. Steve Aoki & Boehm ft. Walk The Moon – Back 2 U (Breathe Carolina Remix)
13. Volt & State – Anthems
14. Sam Feldt, Lucas & Steve ft. Wulf –...
2016-08-0500 min
X-ChangeX-Change Ft. Kylie Odetta - Weight Of Your Love (Providence Remix) [FREE DOWNLOAD]Free Download --> http://bit.ly/1SzcSYW
Spotify --> http://spoti.fi/1WKID4j
All the way from Singapore, Providence gives the melodic "Weight Of Your Love" a dirty downtempo remix!
Writers: Paul "X-Change" Mattis, Jeff Zacharski (JENGA Productions), Kylie Odetta
Remixer: Providence
2016-04-2004 min