Jeff And Heinz - Podcast Details

Shows

Keto Island Boyz#102 Living life, celebrations and keto on vacation.n this episode of the Keto Island Boys podcast, Jeff and Heinz discuss Jeff's upcoming trip to Thailand, reflecting on the anticipation and excitement after a long wait due to the pandemic. They delve into the theme of cheat meals and how to balance indulgence with a keto lifestyle while traveling. The conversation touches on personal health progress, the importance of self-compassion in dietary choices, and the joy of documenting experiences. As they prepare for their respective cheat days, they share insights on making better food decisions and the significance of enjoying life's moments without strict limitations.The microphone...2025-03-1826 min

Keto Island Boyz#101 Why being busy is the best way to lose weight.SummaryIn this episode, Heinz and Jeff discuss their experiences with the keto diet, sharing personal updates and meal ideas. They emphasize the importance of meal prep for busy lifestyles and explore different levels of keto for those on the go. The conversation also touches on challenges faced during the keto journey and offers encouragement for listeners to stay committed to their health goals.This episode was recorded remotely and edited using Riverside.fm, as an affiliate I get a small commission if you use this link to sign...2025-03-0739 min

Keto Island Boyz#100 Is Lent a good time to start keto?SummaryIn this episode of the Keto Island Boys podcast, hosts Jeff and Heinz dive into the world of mukbang videos, discussing their experiences with eating on camera, the challenges of balancing conversation while eating, and their personal keto journeys. They explore the types of foods they enjoy, share tips for maintaining a keto lifestyle, and discuss their upcoming trip to Thailand. The conversation also touches on the importance of community in the keto journey, their podcasting experiences, and how they manage cravings and food choices while adhering to a keto diet.2025-02-2636 min

Keto Island Boyz#099: The keto hack that keeps me from cheating.In this episode of the Keto Island Boys Podcast, Jeff interviews Heinz about their keto journey, discussing favorite meals, misconceptions about the diet, personal hacks, and the challenges they face. They also share their karaoke talents, experiences during vacations, and even a shipping adventure for a laptop. The episode wraps up with Super Bowl predictions, showcasing their camaraderie and shared experiences in the keto lifestyle.2025-02-0836 min

Keto Island Boyz#098 Is this all even worth it?Summary In this episode, the Keto Island Boyz interview Jeff Crisologo, exploring his journey with the keto lifestyle. They discuss pivotal moments that led to his commitment, the influence of Filipino culture on his dietary choices, and the challenges faced by Filipinos adopting keto. Jeff shares advice he would give his pre-keto self, his favorite keto meals, and how the podcast serves as a source of inspiration for listeners. The conversation also touches on personal goals, the impact of keto on health, and strategies for dealing with temptations during social gatherings. 2025-01-3036 min

Keto Island Boyz#97 Our top 9 favorite keto alcohol drinksSummary In this episode, Jeff and Heinz share personal stories ranging from keto dranks and professional boundaries to reminiscing about baseball legends. They discuss a near-death experience while swimming, the importance of learning to swim and Heinz's goal to learn in 2025, and how their tastes have changed on a keto diet. The conversation is filled with randomness, tomfoolery, and mostly nonsense. ALCOHOL CONSUMPTION DISCLAIMER Legal Notice and Warning: Alcoholic beverages are exclusively intended for consumers of legal drinking age. The legal age of alcohol consumption...2025-01-2338 min

Keto Island Boyz#96 Keto vs CarnivoreSummary In this episode, Heinz and Jeff discuss the differences between the keto and carnivore diets, exploring their personal experiences, challenges faced while eating out, and the benefits of fasting. They share insights on social situations related to their diets, the importance of hydration and electrolytes, and their individual journeys in maintaining their dietary choices. The conversation highlights the flexibility of keto compared to the strictness of carnivore, as well as the mental and physical benefits of fasting. Takeaways Keto emphasizes low carb intake...2025-01-1539 min

Keto Island Boyz#95 Our top 5 favorite fast food restaurants on ketoSummary In this episode, Jeff and Heinz share their personal experiences with the keto diet, discussing their weight loss progress, challenges with social eating, and their recent trip to Dubai. They also reveal their top five favorite keto fast food options, providing insights into how to maintain a keto lifestyle while enjoying fast food. The conversation highlights the importance of adapting to dietary changes and the social aspects of eating. 2025-01-0833 min

Keto Island Boyz#94 Keto for BeginnersJoin Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share: • Our New Year celebrations (and how we navigated them keto-style)• Real updates on our return to keto - the good, the challenging, and everything in between• A deep dive into our Ultimate Keto Starter Guide FREE KETO STARTER GUIDE Want to start your keto journey the right way? We're giving away our comprehensive guide that breaks down exactly what worked for us - from m...2025-01-0425 min

Keto Island Boyz#93 Why we quit Keto and how we're starting 2025Join Heinz and Jeff as they kick off 2025 with fresh energy and real talk about getting back into the keto lifestyle! In this episode, we share: -What we been up to these past 4 years -Why we are doing Keto again -Challenges of Keto 🎁 FREE KETO STARTER GUIDE 🎁 Want to start your keto journey the right way? We're giving away our comprehensive guide that breaks down exactly what worked for us - from morning routines to supplement recommendations, shopping lists, and more! This is the exact system we used when we first succeeded on keto. Get your free guide here: https://ketois...2024-12-2932 min

Keto Island Boyz#092 How to Overcome Hunger Cravings!10.23.20 On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October and so much more. DONT FORGET TO VOTE!!!!!! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Common Kings - Happy Pill Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail...2020-10-2233 min

Keto Island Boyz#091 Super Sober October 10.09.20 On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm. Jeff gives us an update on his workout routines and his upcoming trip on a plane since Covid had started and Heinz gives us an update on his super sober October challenge. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Velody Riddimz - Milo Mai Ange (feat. Mo_j) Send us your questions or feedback about the podcast, what you like or didn't like or...2020-10-0947 min

Keto Island Boyz#090 Covid Fatigue 09.25.20 On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socializing w/ friends after nearly 1 year of isolation, the Social Dilemma Netflix documentary, Keto updates and so much more. Thank you as always for listening. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Bob Marley - Is This Love Send us your questions or feedback about the podcast, what you like or didn't like or want to...2020-09-2457 min

Keto Island Boyz#089 "Keto is not about weight loss.." interview w/ Carl blogger, author & founder of KetoPolynesian.comhttps://ketopolynesian.com/ 09.11.20 On today's Keto Island Boyz Podcast he have special guest Carl who is a blogger and owner of https://ketopolynesian.com/ . Carl started his Keto Journey in 2017 checkout his amazing transformation and his tips on Keto. Jeff also celebrates his 3 year Keto bday. Thank you all for listening, be safe and wear you masks! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Send us your questions or feedback about the p...2020-09-111h 10

Keto Island Boyz#087 Dog Days of SummerSeason 3 episode 87! After a brief hiatus we checked back in to the KIB podcast just to update everybody on our victories and shortcomings when it comes to doing keto during a pandemic and how we are doing during these dog days of summer. Thank you for listening Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our...2020-08-1534 min

Keto Island Boyz#086 Anyone else drink 6 sparkling waters a day? 07.24.20 On Season 3 Episode 86 of the KIB podcast we have more talk about Sparkling waters, we talk about the new Instapot/Airfryer cooker, and more Covid/Pandemic talk. Thank you for listening Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Walt - Sittin' I & I Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want...2020-07-2449 min

Keto Island Boyz#085 Five Day Carb Binger!! 07.17.20 On Season 3 of the Keto Island Boyz. Jeff & Heinz talk new Cauliflower rice coming to Chipotle, Jeff takes a trip to Idaho and goes off the Keto grid for 5 days and so much more. Thank you for listening! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Johnny Suite - Thank You Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on...2020-07-1733 min

Keto Island Boyz#084 Keto Island Boyz 2 year Birthday! 07.10.20 This episode marks 2 years since our podcast has been on the airwaves!! Todays pod we talk about the Hard Alcohol Seltzer game, fasting techniques we use after a carb heavy weekend, and Summer Time activities we will miss because of the current pandemic. Thank you for an amazing 2 years and for all the support and love you've shown us! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. J Boog - Waiting On The Rain 2020-07-0954 min

Keto Island Boyz#083 Indulging on our favorite Cereals 07.03.20 Happy July 4th weekend everyone! On todays Podcast Jeff & Heinz goes ham on Cereal, guess which ones we love the most. We talk about Heinz's 40th bday, adobo recipes and so much more. also WEAR YOUR MASKS, and thank you for listening. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Fia - Morning Time Send us your questions or feedback about the podcast, what you like or didn't like or want...2020-07-0337 min

Keto Island Boyz#082 Getting back to the Keto basics! 06.26.20 HAPPY BIRTHDAY SHOUT OUT TO HEINZ!!!! On today's Pod Jeff & Heinz getting fat adapted, and laying off the processed keto foods and back to basics. We also talk more about the quarantine, some sports talk, and so much more . Stay safe and thank you for supporting us, AND WEAR YOUR MASKS! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Rebel Souljahz - Spaceship Send us your questions or feedback about the...2020-06-2641 min

Keto Island Boyz#081 The end of Buffets?? 06.19.20 On today's Pod Jeff & Heinz discuss new Keto products we've seen. Our thoughts on all the casinos, gyms, sporting events slowly opening up and so much more. Thank you for listening! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Rebel Souljahz - Spaceship Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to...2020-06-1948 min

Keto Island Boyz#080 Processed Keto foods (Keto bread, ice-cream, chocolate) good for you? 06.12.20 On today's Pod Jeff & Heinz talk about processed Keto items we see on shelf and weather or not its good for you. We also talk about movies, restaurants, flying, live sporting events slowly reopening and so much more. Thank you for listening. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Common Kings - There I Go Send us your questions or feedback about the podcast, what you like or...2020-06-1144 min

Keto Island Boyz#079 BLACK LIVES MATTER! Jeff & Heinz has open discussions about racism and social injustice 06.05.20 On today's Pod Jeff & Heinz talk about the protests and openly discuss being minority and racism and social injustice. We also talk about our latest Keto hauls and pet peeves that annoy us! Thank you for listening. Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Bob Marley - Get Up Stand Up Send us your questions or feedback about the podcast, what you like or didn't like or want t...2020-06-0550 min

Keto Island Boyz#078 Big Mac's, Chicken Nuggets, Jumbo Jacks OH MY!! / Surviving Week #11 of Quarantine 05.29.20 On today's Podcast we reminisce on our favorite fast food meals, cheat days, our favorite ground beef keto dish & so much more !! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Pana - Your Lovin Is Enough Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our...2020-05-2943 min

Keto Island Boyz#077 Falling off the Keto Wagon / Surviving Week #10 of Quarantine 05.22.20 On today's Podcast, we talk about how to get back on the Keto Wagon if you fallen off, talk about our latest Keto Costco Haul, our thoughts on casinos opening back up & Jeff & Heinz reminisces about the past good ol days of years past. Thank you for tuning in, we appreciate you all. Stay Safe!! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Collie Buddz- Hold Firm Send us...2020-05-2226 min

Keto Island Boyz#076 Keto On A Budget / Surviving Week #9 of Quarantine 05.15.20 On today's Podcast, we talk about doing Keto on a budget w/ tips and life hacks to save you money during these tough times . Jeff also completed his 1st Half Marathon and his preparation that led to it and so much more. Thank you for tuning in, we appreciate you all. Stay Safe!! Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast...2020-05-1544 min

Keto Island Boyz#075 Keto Tailgating / Surviving Week #8 of Quarantine 05.08.20 On today's KIB podcast we talk about attending our 1st Virtual Wedding, Keto Tailgating w/ the homies, week 3 of the Fast Monday challenge, Mothers day plan and so much more. Mahalo & Thank you as always for listening!! WASH YOUR HANDS =) Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe bu...2020-05-0837 min

Keto Island Boyz#074 "Nationwide Meat Shortages" / Surviving week #7 of Quarantine 04.31.20 On today's KIB podcast we talk about the current Nationwide Meat Shortage, states opening up parks, golf courses, & about our completed 2nd week of the Fast Monday Challenge and so much more. Mahalo & Thank you as always for listening!! WASH YOUR HANDS =) Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit t...2020-05-0158 min

Keto Island Boyz#073 Comparing Coronavirus to doing Keto / Surviving Week 6 of Quarantine 04.24.20 On today's pod Jeff & Heinz talk about the quarantined 24hour Fast Monday Challenge they just completed, and is challenging everyone to do it again this Monday 4/27/20. We talk about Virtual Poker, baking in quarantine, and cheat meals on Keto and so much more. Mahalo & Thank you for listening Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and...2020-04-2445 min

Keto Island Boyz#072 KetoIslandboyz #FASTMONDAY challenge!! / Surviving Week 5 of Quarantine 04.17.20 We are teaming up w/ @thomasdelauer, @zerofasting & NFL legend @tonygonzalez88 to do #FastMonday on 4/20 . We've been spending a lot of time at home making it hard to stick to our health routines. Do as long a fast as you can, Jeff & Heinz will be doing a 24hr fast. Please share your results on #FastMonday. On the weekly chatter Jeff & Heinz talk about week 5 of the home quarantine week, about how we spending our Stimulus check, new Virtual Social Games and so much more. Mahalo & Thank you for listening Also i...2020-04-1756 min

Keto Island Boyz#071 "Keto New Booty" Feat. Henry / Surviving week #4 of Quarantine 04.09.20 On todays pod session we interview Henry @growin_samoan, Host of the Growin' Samoan podcast & world famous DJ. Henry is a New Booty to Keto and in just over a month is a believer . Listen to his beginning Keto journey, how he found out about us, how his body adapted to Keto, his side hustles & his determination to battle diabetes. On the weekly chatter Jeff & Heinz talk about week 4 of the home quarantine week. Mahalo & Thank you for listening Also if you can please take time to leave us a...2020-04-101h 41

Keto Island Boyz#070 "Indigestion & Gout has disappeared since doing Keto" Feat. Law Fetui - Surviving Week 3 Quarantine 04.04.20 On todays pod session we interview @LawFetui. Law who is also lead singer for @StayGrounded253 & host of the Focus on the Road Podcast, just started his Keto journey Feb 2020. Doctors told him that going Vegan was the way to go. We talk about why he started Keto, his favorite Keto food, & so much more. Heinz & Jeff also chat about surviving week 3 of Quarantine. Thank you for listening. Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are l...2020-04-031h 29

Keto Island Boyz#069 "Shelter In Place" - Surviving Quarantine week 2 03.27.20 On todays pod session we talk about week 2 of shelter in place quarantine. We talk about how we are killing time, practicing our social distance, our latest Keto Costco hauls, how we keep from not opening the fridge every hour and so much more. Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget...2020-03-2741 min

Keto Island Boyz#068 Surviving Quarantine Week 1 03.20.20 On todays pod session we talk about the Coronavirus, being quarantined & social distancing. We also talk about our latest virtual happy hour with our friends, 2 of our favorite podcasts and tv shows to watch during our stay at home quarantine and so much more. Thank you for listening. Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and f...2020-03-2054 min

Keto Island Boyz#067 Disconnect From The Sugar Matrix 03.13.20 On today's pod we talk about the Coronavirus shutting down everything, the Toilet Paper shortage, Bone Soup, Meat Pies, Jeff's trip to Whistler, Heinz's 3 mile run and so much more. Thank you for listening Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the...2020-03-131h 24

Keto Island Boyz#066 KetoIslandBoyz.com03.06.20 On todays Pod Jeff & Heinz talk about the KetoIslandBoyz.com website we just launched, Jeff's 9 mile run, Heinz new podcast venture and so much more. Thank you for listening and hear about how to get 20% off your next purchase on the website Music: Kolohe Kai - Speechless Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, I...2020-03-0646 min

Keto Island Boyz#065 "Its Bologna When People Say Keto Is Not Sustainable" Feat. Nando02.28.20 On today's pod we have return guest @keto_nando from Episode #16. On today's pod we have return guest @keto_nando from Episode #16. On today's pod we talk about how things have changed for Nando since his Keto journey on Jan 2018 and how he has lost over 180 since then and talk about his intermittent fasting and workout routines. We also talk about being #20 in the top 35 Keto Diet Podcasts you must follow in 2020. Jeff & Heinz also talk more about running this past week. Heinz completed his first 1.5 miles of running in over 3.5 years and Jeff completed h...2020-02-281h 04

Keto Island Boyz#064 "Keto Helped Me Beat Cancer" Feat. Kealoha02.21.20 On today's pod we have @ket0_momma808. Kealoha talks about how Keto saved her life against Uterine Sarcoma Cancer! Kealoha started her Keto lifestyle journey June 2019. We talk about how her Obgyn and Oncologists were skeptics and now are believers of Keto and fasting and the potential healing powers it holds. We talk about how Keto has helped her children and her brother. We talk about island Keto foods we enjoy and so much more. Thanks again for listening Mahalo! ***KETO MEET UP*** FOR THOSE IN THE HILO, HAWAII AREA...2020-02-211h 30

Keto Island Boyz#063 Running on Keto02.14.20 On today's pod we talk about how to strategize and tackle an all you can eat buffets, doing another 36hr fast and hitting Keto walls, running tips on Keto, trip to New Zealand and reggae concerts coming this year and so much more! Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to...2020-02-1444 min

Keto Island Boyz#062 Sugar Free Super Show02.07.20 On today's pod we talk about our thoughts on all the SugarFree ad commercials from the Super Bowl. We talk more about the Keto bread hysteria, talk about the a podcast we will be featured on next week and so much more! Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get...2020-02-0736 min

Keto Island Boyz#061 The Keto Bread phenomenon!01.31.20 On todays pod session #60 we talk about the new Franz Keto bread and our opinions on it. We talk about Heinz trip to Seattle last week, our Tribute to Kobe Bryant, Super Bowl prediction and so much more.. Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz...2020-01-3150 min

Keto Island Boyz#060 "People have treated me differently since doing Keto" Feat. Tala'i Talimalo01.24.20 Tala’i Talimalo from New Zealand and who was our guest on episode #28 returns. Talai'i has been on her Keto journey since October 22, 2018 and has lost an AMAZING 132 pounds (60kg). Talai'i talks about finishing a 72 hour fast, how important fitness has been on her current journey, talks about how her doctors told her she needed to eat carbs, how people have treated her differently since doing Keto, and her popular New Zealand cheese burger recipe and so much more! Also if you can please take time to leave us a review and...2020-01-241h 40

Keto Island Boyz#059 Be careful of processed Keto foods01.17.20 On todays pod session #59 we talk more about our intermittent fasting, our latest Keto Coscto hauls and the amount of Keto products out there, tips for getting back into Ketosis and so much more. Thank you always for the love and support. Mahalo Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that...2020-01-1741 min

Keto Island Boyz#058 Fasting with the Keto Island Boyz01.10.20 On todays pod session, we talk about fasting. Jeff completed a 70hr fast and Heinz completed a 40hr fast. Find out how we did it , how we felt, and the benefits on doing a long fast.. Shout out to @peterattiamd for the inspiration behind the 3 day fast. We also talk about the latest Costco Keto haul Jeff & Heinz found recently and so much more. Thank you always for the love and support. Mahalo Also if you can please take time to leave us a review and a 5 star on which ever...2020-01-1045 min

Keto Island Boyz#057 Jeff & Heinz Top #3 tips in starting Keto and Our 2020 New Years Resolutions01.03.20 Happy New Years 2020 everyone. On todays podcast we talk about our Keto New Years resolutions and each of our top #3 tips for getting back on track or even starting Keto. Thank you always for the love and support. Mahalo Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so...2020-01-031h 09

Keto Island Boyz#056 "Haven’t taken my blood pressure meds in over a year, and my pressure’s normal" feat. Jay Senon12.20.19 Welcome back to Episode #056 of the Keto Island Boyz. On this podcast is Jay Senon (@jayquan253) who started his Keto Journey 08/2018. Jay started in August at 260 pounds and currently at 212 and is not done yet. We talk about being filipino and how hard to give up the foods we love. We find out what's the biggest driving motivation for Jay starting Keto and so much more. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Kolohe Kai - Summer To Winter Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on t...2019-12-201h 41

Keto Island Boyz#055 Keto Island Boyz are Back Baby!!12.13.19 Episode #055. What have the Keto Island Boyz been doing these past few months, are we still doing Keto?? Hope you enjoy this episode and thank you everyone for your continued love and support. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! 2019-12-131h 15

Keto Island Boyz#054 "Intermittent fasting has been the key to losing 50 pounds" feat. Stephen Petaia10.15.19 In Episode 54 We interview Stephen (@stephenpetaia on IG) again. He was featured on episode #29. We talk about intermittent fasting, about getting healthy, starting running and creating new milestones. Also we catch up w/ Heinz and talks about his father passing. Thank you all for the continued support and love. * also having a little technical w/ the audio and recording, just hang in there =) Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our...2019-10-151h 20

Keto Island Boyz#053 Drinking Alcohol on Keto and the Whiteclaw ShortageIn Episode 53 Jeff talks about his struggles to stay on keto with so many social events happening. Also tips to overcome social gatherings when it comes to food and alcohol when youre the only person doing keto. Also we discuss the White Claw shortage, and our favorite things to drink when we are on keto. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram...2019-09-1444 min

Keto Island Boyz#052 Viva Las Vegas! KIB reunion.08.23.19 In Episode 52 Jeff travels to Vegas for a vacation and catches up w/ Heinz. We talk about the life in Vegas, how to do Keto in Vegas, and also how Jeff broke Heinz's 16 Keto day streak lol. Find out what our top 3 favorite podcasts and so much more! Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. A...2019-08-2357 min

Keto Island Boyz#051 Day 8...Starting Over08.09.19 In Episode 51 Heinz talks about starting over after a long leave of absence from Keto. Jeff talks about a date he recently went on. We also talk about Keto Island Boyz reunion in Vegas next week and so much more! Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also ma...2019-08-0958 min

Keto Island Boyz#050 Who doesn't love Sparkling Water and Spiked Seltzers?07.19.19 In Episode 50 we reminisce about our trip to DUBAI in 2016 and before we were doing Keto and how we ate. Heinz gives updates on his dad's health. Jeff talks about doing Keto on a 2 day 207 mile bike ride from Seattle to Portland. We talk about our favorite sparkling water and spike seltzers and so much more. Mahalo Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on...2019-07-191h 11

Keto Island Boyz#049 A Year in Review w/ the Keto Island Boyz07.12.19 The Keto Island Boyz have reached the 1 year mark of our podcast. Thank you to everyone who has listened and been a guest on our show, this would not be possible without you all. Let's keep it going, no giving up. We are trying to change our old ways of eating and years of bad habits. Keep Strong and Keto On!!! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Send us your questions or feedback about the podcast, what you like or didn't l...2019-07-1257 min

Keto Island Boyz#048 The Road Back to Ketosis06.28.19 On episode #048, The Keto Island Boyz talk about the road back to Ketosis and updates w/ Heinz. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: XXX - Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make su...2019-07-1248 min

Keto Island Boyz#047 "Im approaching a weight I have not been at since high school" Feat. Demy Tautscher06.21.19 Welcome back to Episode #047 of the Keto Island Boyz. On this podcast I interview fellow Pinoy Demy who started his Keto Journey 01/01/19. Demy started at 190 and currently weighs 150 pounds. After 4 - 5 years of his wife doing a low carb, Keto lifestyle, find out what made him start his Keto journey this year. We also talk about cheating on Keto, how they incorporate Keto w/ their 2 children, tips on how to start your Keto journey and so much more. Enjoy the podcast LINKS AND REFERENCES MENTIONED IN THIS EPISODE:...2019-06-2135 min

Keto Island Boyz#046 "Stay on track & be patient w/ your results" Feat. Strength & Conditioning coach Ro06.14.19 Welcome back to Episode #046 of the Keto Island Boys today we interview my strength and conditioning coach at Seattle Strength Performance ( @seattlesp on IG) @Ro_dilla (on IG) who started his Keto Journey 03.01.19 and already has seen so many improvements to his health and weight loss and so much more. And for those of you who listen to this podcast episode. Coach Ro is offering a one time free Strength and Conditioning Class for listening to the podcast. Sorry this is just for anyone in the Seattle Area. Please ema...2019-06-1450 min

Keto Island Boyz#045 "Divine Intervention" updates on why the Keto Island Boyz have been MIA05.24.19 Welcome back. It's been 2 weeks since our last podcast episode and we would like to talk about why we have been MIA and what has been going on w/ the Keto Island Boyz LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: UB40 - The Way You Do The Things You Do Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if...2019-05-2443 min

Keto Island Boyz#044 "Look at the foods you CAN eat, not the foods you CANNOT eat" Feat. Sheri05.03.19 On todays podcast we interview we interview Sheri (@ketofire808). Sheri started her Keto journey July 2018 at 174 pounds and has lost 56 pounds and currently weights 118 pounds. Find out what motivated her to start Keto and her advice for anyone wanting to start Keto. Also the Keto Island Boyz discuss an article that was published that says "Skipping Breakfast Tied To Higher Risk Of Heart-Related Death" Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, i...2019-05-031h 31

Keto Island Boyz#043 Game Of Ketones: The Battle of Inner Will04.26.19 On today's podcast the Keto Island Boyz discuss topics from how we do Keto when eating at buffets. We answer questions on how to know if you are getting enough fats in your Keto diet and we talk about the Keto snacks we are brining to the Avengers movie GOT parties this weekend and so much more... Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us ge...2019-04-2646 min

Keto Island Boyz#042 Keto Island Boyz blood lab results are in...04.19.19 On today's podcast Heinz finds out the results of his blood test. We go over the results. We talk about how we do our Keto during work, which Raggae shows we are attending this weekend and so much more.. Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so yo...2019-04-1944 min

Keto Island Boyz#041 How carbs can help you lose weight & debunking Keto myths. Feat. Dr. Steven Whiting04.12.19 On today's podcast we interview Dr. Steven Whiting. Dr Whiting is the director of the institute of nutritional science in San Diego & the Netherlands. Dr Whiting founded the institute in 1991 with the purpose to alternative medical and natural substances that can prevent or manage chronic degenerative diseases like Obesity. We talk about many topics like Dr Whitings thoughts on the Keto Crotch, Jillian Michael's rant, & Cholesterol. We also talk about how eating carbs can help you lose weight during a weight stall and so much more. Also if you can plea...2019-04-121h 17

Keto Island Boyz#040 The 6 Week Carnivore Diet Experiment Feat. Bre04/05/19 On todays podcast we interview Bre @thebestbre who has just finished a 6 week Carnivore experiment. Bre has lost over 7 pounds since doing the Carnivore diet. We talk about what the carnivore diet is, and Bre also talks about the mental focus, energy, clarity and weight loss she experienced during the 6 weeks. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast...2019-04-051h 22

Keto Island Boyz#039 How to break through a weight loss stall & is tracking your macros important?On today's episode 039 podcast Jeff & Heinz talk about how to break through a weight loss stall and if tracking your macros are important when doing Keto. We also break down the nutrition food guide on the Starbucks menus Also if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc) it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget...2019-03-2958 min

Keto Island Boyz#038 "Be careful of the Yo-Yo dieting effect when doing Keto" Feat. Kristyn aka @mahal_keto_On this podcast we interview Kristyn (@mahal_keto_ on Instagram) who started her Keto journey on May 18, 2018 and has currently lost over 35 pounds since starting keto. We talk about Yo-Yo dieting, we talk about Kristyn's favorite meals to make. KIB also discuss the FORBES article "Exercise can't save us: Our Sugar Intake Is The Real Culprit, Says Experts" and much much more! Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and fo...2019-03-221h 17

Keto Island Boyz#037 "Strength & Conditioning with Keto & Intermittent Fasting" Feat. Donny MateakiWelcome to Episode 037 of the Keto Island Boyz Podcast On this podcast we interview former UW Football player and author of "Building Indestructible Athletes" Donny Mateaki @dm.athletics (IG) 207-307-8535 phone. Donny mixes Intermittent fasting and Keto for his workout routines. The KIB also talks about working in a fasted state and doing a 48 hour fast. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue ou...2019-03-151h 31

Keto Island Boyz#036 "Why pay for Weight Watchers when the Keto Island Boyz podcast is free?"Welcome to Episode 36 of the Keto Island Boyz Podcast. On this podcast we talk about the KETO CROTCH articles. We also talk about Weight Watchers huge stock profit losses because of Keto diet. We also breakdown the Popeyes Menu at the end of the podcast so stay tuned for that. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our w...2019-03-081h 33

Keto Island Boyz#035 "Food addiction is real and I think sometimes harder than alcohol or drugs" Feat. Bridget Mixon On today's Podcast we interviewed Bridget Mixon ( IG @keto.healthcoach.bridget). Bridget started her Keto journey December 2017 and lost over 170 pounds since starting. We talk about food addiction, how Keto has cured her eczema, how she started Keto to help her chances of having children, and find out what Bridget's amazing tips on how to start and be successful at this way of life. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more pl...2019-03-011h 27

Keto Island Boyz#034 “Obesity in the Poly community" Collaboration w/ Teddy & Kel from the Koko Alaisa PodcastOn today's special Podcast we were interviewed by Theodore & Kel on the Koko Alaisa (@koko_alaisa) podcast. We talk Obesity in the Polynesian and Islander community. We also break down the Chick Fil A menu and the new Keto menu they just introduced. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit tha...2019-02-221h 38

Keto Island Boyz#033 Keto Valentines/Singles Awareness Day EpisodeHappy Valentines/Singles Awareness day everyone and welcome to Episode 33 of the Keto Island Boyz. On today's podcast we talk about the latest winter storm that Hit Seattle, we talk about how the Keto Island Boyz tackle and all you can eat Korean BBQ, and we talk about current events we are attending this week. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast...2019-02-151h 01

Keto Island Boyz#032 "Eating Breakfast is not a good weight loss strategy"Welcome to episode 32 of the Keto Island Boyz Podcast. Today we are talking about a couple articles that says eating breakfast is not a good weight loss strategy Also if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: ...2019-02-0858 min

Keto Island Boyz#031 "After 6 weeks, I don’t need any meds" Reversing type 2 diabetes with diet Feat. Arthur VakaToday we are interviewing Arthur Vaka (@arthur_r_vaka on IG) who started Keto May 2018 at 239 pounds and has currently lost over 53 pounds since doing Keto. Arthur is married and has 4 kids and currently lives in Perth which is the capital of Western Australia. We talk about how he’s lived with diabetes for over 20 years, his family history of diabetes and what finally made him decide to make a change and how Keto has made his life better. We also discuss the CNN article titled "Old emails hold new clues to Coca-Cola and CDC's...2019-02-011h 37

Keto Island Boyz#030 "Who doesn't like cheese&sour cream? I feel like you need those things in your life" Feat. CoriToday we are interviewing Cori (@witzy6067 on IG) from Baltimore who started her Keto journey on Sept 6 2018 @ 155 lbs and has currently lost over 20 pounds at 135 lbs. We talk about what she likes about doing Keto. How she tried Whole 30 and was hard to do and felt it was too restricting. We also talked about how Cori last year use to run everyday and trained for a half marathon and couldn't lose any weight which was the most frustrating thing, and talk about how Keto changed all that. Jeff talks about getting stuck on a chairlift for 3hrs and doing a 90 ho...2019-01-251h 39

Keto Island Boyz#029 "My dermatologist prescribed Keto to battle my Vitiligo" Feat. Stephen PetaiaWelcome to Episode 029 of the Keto Island Boyz Podcast. Today we are interviewing Stephen Petaia (@stephenpetaia on IG) who is married w/ 3 children and has been on the Ketogenic diet since Oct 1 2018 at 264 and currently as of 1.17.19 weighs 234 pounds doing Keto. We talk about his auto immune disease Vitiligo and how his dermatologist recommended Keto as a way to battle his Vitiligo. We talk about intermittent fasting, completing a couple 48 hour fasts & how Stephen has been in inspiration to his friends and community through Keto. We also give our opinions about Jillian Michaels Rants about...2019-01-181h 26

Keto Island Boyz#028 "You only have 1 body, you got to look after it" Feat. Tala'i TalimaloWelcome to Episode 028 of the Keto Island Boyz Podcast. Today we are interviewing Tala’i Shalimar Talimalo who has been on the ketogenic diet since October 22, 2018. It has always been hard for her to maintain a healthy lifestyle but feels like this is something that is very sustainable. Find out about how she heard about the ketogenic diet. She has lost 45 pounds to date and no longer suffers from insomnia. She also happens to be Heinz’s first cousin. Listen in to his trip to New Zealand and the keto cafe they visited while in Aotearoa. Also...2019-01-111h 35

Keto Island Boyz#027 New Year, New You! Tips to get you Back into Ketosis!Welcome to Episode 027 of the Keto Island Boyz Podcast. In this podcast we talk about making it through Christmas and New Years and some tips to help you get back on that Keto grind and get back into Ketosis. Happy 2019 everyone. Wishing you all the best for this year on your journeys no matter what they are! Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and f...2019-01-0433 min

Keto Island Boyz#026 Keto Island Boyz 2018 Recap & New Years Resolutions for 2019!Welcome to Episode 026. In this episode the Keto Island Boyz talk about doing Keto during Christmas and our New Years resolution for 2019. We also give our tips and tricks for being successful in 2019! We also would like to thank everyone for listening and supporting the Keto Island Boyz for the past 6 months. Here is to a great 2019. Music - Spawnbreezie - Don't Let Go Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can...2018-12-2857 min

Keto Island Boyz#025 "I was a Hangry Bitch before I started Keto" Feat. Mee LeToday we are interviewing Mee Le, who is a Pharmacist & Educator that resides in the Las Vegas area. Mee started Keto in 2016 and she talks about her dieting journey first with paleo to overcome stomach issues and who also started Intermittent fasting shortly after. We also break down the Subway menu for our WWKIB order segment. Also if you can please leave us a review (preferably 5 stars if you feel we deserve it =) on whichever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our we...2018-12-211h 45

Keto Island Boyz#024 "I live in America and I'm gonna gain weight, that's just the way it is." Feat. Paul MaedaYou are listening to Episode 24 of the Keto Island Boyz Podcast. Today we are interviewing Paul Maeda who lives in Chicago w/ his wife and 2 children. Paul has been doing Keto on and off for about 2+ years and has lost over 30 pounds. Paul talks about living in Japan and how he lost weight there but was still "skinny fat". Paul talks about his success doing Atkins and why he stopped and why Atkins was not sustainable. We also talk about cheat meals & struggles with staying in Ketosis. We also break down the Olive Garden menu as well. Also if you...2018-12-141h 50

Keto Island Boyz#023 "There has been no clinical proof that Cholesterol causes heart disease" Feat. Dr. WhitingYou are listening to Episode #23 of the Keto Island Boyz Podcast. Today we are interviewing Dr. Steven Whiting MD. Dr. Whiting is a Bio Chemist by degree and his profession is in clinical nutrition and weight management and has been involved in that for over 40 year. In 1991 he established the Institute of Nutritional Science with offices in Europe and in California. The purpose of the organization was to gather studies related to health, nutrition, supplement and weight management. nutritional science. Dr. Whiting is committed to empowering individuals with the very latest nutritional information, safe in the knowledge that this will...2018-12-071h 43

Keto Island Boyz#022 "I didn't know what Keto was gonna do, I had to have Faith" Feat. Eric BorjaYou are listening to Episode 22 of the Keto Island Boyz Podcast. Today we are interviewing Eric Borja. Eric works in real estate and is a crossfit coach and trainer, and started his Keto journey on June 2018 @ 238lbs and has currently lost over 34 pounds and now 204lbs. We talk about doing crossfit and intermittent fasting. Find out what Eric tweaked in his diet to give him more energy and to push him through his Keto plateau. Eric also talks about the differences between Paleo and Keto, and what made him choose Keto over Paleo. We also break down the IHOP menu...2018-11-301h 51

Keto Island Boyz#021 “Why? PCOS, keto helps with the fight”, Feat. Cindy FaddenYou are listening to Episode 21 of the Keto Island Boyz Podcast. Today we are interviewing Cindy Fadden (@cindyfadden on IG) who started Keto Aug 2018 and has currently lost over 35 pounds. We talk to Cindy about her battle with PCOS (Polycystic ovary syndrome), and how she worked as a nurse on a private yacht for a couple years . We also break down the Jersey Mike's menu as well. Also if you can please leave us a review (preferably 5 stars =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and...2018-11-231h 46

Keto Island Boyz#020 "Be careful of Dirty Keto" Feat. Tonia JohnsonToday we are interviewing Tonia who started Keto March 2018 and has currently lost over 47 pounds. We talk about what made her start Keto, intermittent fasting, getting her husband to do Keto as well, and how her doctor prescribes Keto to his patients. We also talk about what "Dirty Keto" is all about. We also break down the In-N-Out Menu as well. Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly...2018-11-161h 30

Keto Island Boyz#019 All About Wine Feat. Toni DesLauriers (keto_wineo)Today we are interviewing Toni DesLauriers @keto_wineo who started Keto at 197lbs and now is 157lbs since since starting Keto 7 months ago. Toni is a Keto Wine Consultant & Keto Coach and does a weekly Keto cooking show every Thursday. You can contact her via her website address : www.scoutandcellar.com/ketowineo. For anyone with any questions about wine and which ones are great for Keto stay tune and listen. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a...2018-11-091h 04

Keto Island Boyz#018 "I started Keto because of Instagram" Feat. Nat (@nat.fit.keto on IG)Today we are interviewing Nat from Miami who started Keto on March 2018 and currently lost over 50 pounds on Keto. We talk about working out, intermittent fasting. We also talk about women's menstrual cycle and how Keto changed her cycle as well. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Menu: Fiji- Naughty Girl Menu: http://www.fiveguys.com/ 5 Guys Secret Menu: https://www.wideopeneats.com/five-guys-secret-menu-items/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show...2018-11-021h 24

Keto Island Boyz#017 "Fried chicken is my cheat day" Feat @BiggKook, Keila PritchardToday we are checking in with Keila Pritchard, our first reoccurring guest, to see how his keto lifestyle journey is progressing. We also discuss an initiative trying to be passed in the Washington state legislature that has a $20 million dollar campaign paid for by big soda: Vote no means yes, vote yes means no? LINKS AND REFERENCES MENTIONED IN THIS EPISODE: INITIATIVE 1634 https://q13fox.com/2018/10/24/i-1634-will-decide-whether-to-ban-food-taxes-like-seattles/ Music: Menu: Rebelution - What I Know Menu: Taco Time https://tacotimenw.com Send us your questions or feedback about the podcast, what you like or didn't like or want to hear...2018-10-261h 18

Keto Island Boyz#016 "Doctors told me surgery was my only option" Feat. Nando AcostaToday we are interviewing Nando. (keto_Nando on IG). Nando has been doing Keto since Jan 2018 at over 500 pounds and currently has lost over 140 pounds. His doctors told him surgery was his only option. Hear how he refused to accept that as his only option. Our food segment we also break down the Chipotle Menu. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Kranium - Nobody Has To Know ft Dolla $ign Menu: Chipotle: https://www.chipotle.com/nutrition-calculator Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the...2018-10-191h 28

Keto Island Boyz#015 "I grew up in Spanaway....." Feat. Sara B.Sara has been doing Keto since Jan 2018 and has lost over 50 pounds. Find out how she started and all the benefits she's experienced doing Keto. We also talk about the lawsuit against LaCroix sparking water. Music: Tenelle - Flava Menu: https://www.redrobin.com/nutrition-customizer.html LaCroix Lawsuit: https://www.popsci.com/lacroix-lawsuit-natural-synthetic-flavors Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz...2018-10-121h 51

Keto Island Boyz#014 "Everything that I love has carbs" - Feat. Brian HaugBrian is not doing Keto but has done Intermittent fasting for the past 2 years. Listen to the benefits he has experienced doing IF. We also break down the Shake Shack Menu Music by: Pati - Kiss & Say Goodbye Pure Aloha Festival in Las Vegas 10/05 - 10/07 Shake Shack https://www.shakeshack.com/food-and-drink/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also...2018-10-051h 52

Keto Island Boyz#013 "You’ve got to be the captain of your ship" Feat. Dan RivistoToday we are interviewing Dan Rivisto. Dan is 63 years old and has been on keto for 10 weeks. Find out why he started and the benefits he is already experiencing. Music: Ekolu -Shores Of Waiehu Menu: https://www.13coins.com/menus/seattle-seatac-menu/ http://www.kwxx.com/event/2018-kwxx-hoolualea-in-downtown-hilo/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that...2018-09-281h 30

Keto Island Boyz#012 "Noodles & Rice are my Vice" Feat. Justin PhounsavanToday we are interviewing Justin. Justin started his Keto journey 09/05/17. Before Keto Justin weighed 182 and currently weighs 153. We also review "That Sugar Film" from Amazon Prime and breakdown the L&L BBQ menu. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Amazon Prime: That Sugar Film Music: Bob Markley & The Wailers - Stir It Up The Wailers will be @ Nectar Lounge Sunday - Check Them Out Menu: https://www.hawaiianbarbecue.com/menu/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be...2018-09-211h 23

Keto Island Boyz#011 "I love lu sipi! Me too! What is that?" Feat. LisiateToday we are interviewing Richard Wolfgramm aka Lisiate Richard is a teacher/mentor for the Mana Academy Charter School that encourages culture based learning for the Polynesian community in the Greater Salt Lake City Utah area. Richard struggled with his weight and at his heaviest weighted up to 425 lbs. He has been doing keto on and off the last 3 years. Listen to his journey with keto and how he approaches eating, social functions and being a mentor in the Polynesian community. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Youtube: https://www.youtube.com/user/lisiatew IG: https://www.instagram.com...2018-09-141h 57

Keto Island Boyz#010 "Im on day 2 of Keto" - Feat. Vandrick HecitaToday we are interviewing Bishop (Van). Bishop was born and raised in Guam, lived in Seattle for 20 years, and now lives in Utah, just started his Keto journey yesterday. Hear about his start w/ Keto and the advice we gave him. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Makisi - "What Do You Mean" They wil be at Jazzbones Fri 09.07.18 Menu Jimmy Johns: https://www.jimmyjohns.com/downloadable-files/NutritionGuide.pdf Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be...2018-09-071h 28

Keto Island Boyz#009 "Pizza is my weakness" Feat. Aileen GuratToday we are interviewing Aileen. Aileen is CEO of Luxe Artistry Seattle (@luxeartistryseattle) and her company does wonderful work w/ hair, brows, waxing, & lash extensions . Aileen has done Keto since June 2018. Find out how she juggles a busy schedule and Keto. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: http://luxeartistryseattle.com/ https://www.instagram.com/luxeartistryseattle/ https://www.facebook.com/groups/ketoislandboyz/ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz Music: Fia - Love Me Menu: https://menu.wendys.com/en_US/categories/ Send us any feedback to ketoislandboyz@gmail.com DISCLAIMER: We are not nutritionists. These are just our...2018-08-311h 31

Keto Island Boyz#008 Low Carbs Will Kill You & Coconut Oil is Poison! LOLToday we are breaking down a study that was released that suggests that the Keto Diet Might Not Be good for you & another study from Harvard that also suggest that coconut oil is "pure poison". We also answer some emails & text questions about Keto. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: https://www.youtube.com/watch?v=bYOIhmZ0Osg (Joe Rogan Experience #1037 Chris Kresser) https://www.elitedaily.com/p/are-low-carb-diets-healthy-the-keto-diet-might-not-be-for-you-new-study-suggests-10166717 (Elite Daily Article) http://time.com/5369028/carbs-healthy-diet/ (Time article) https://www.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8 (Coconut oil Poison article:) Music: Samu - Lonely Man Menu: Taco Bell https://www.tacobell.c...2018-08-241h 36

Keto Island Boyz#007 You quit? So what? Start Again - Feat. AnikaAbout This Episode: We are interviewing Anika (keto_anika on IG) Anika has been doing Keto on and off for 2 years. Listen to her Keto journey and why she quit and why she started back up again. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Dr Berg: https://www.drberg.com/ Jimmy Moore: http://livinlavidalowcarb.com/blog/tag/keto-clarity American Diabetes Association: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/fruits.html Music: Sammy Johnson - Hey Menu: Panda Express https://www.pandaexpress.com/ Send us your questions or feedback about the podcast, what you like or didn't like or want to h...2018-08-171h 35

Keto Island Boyz#006 We got that Endo(crinologist) Feat. Dr Raynald Samoa MDAbout This Episode: We are interviewing Dr Raynald Samoa MD who is an Endocrinologist for the City of Hope in Los Angeles, California. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: https://www.cityofhope.org/people/samoa-raynald Music: Donell Lewis & Kennyon Brown - Morning Ride Remix Menu: Jack In The Box https://www.jackinthebox.com/food https://www.cityofhope.org/people/samoa-raynald Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com...2018-08-102h 37

Keto Island Boyz#005 "Eliminating medications once & for all " - Feat. RyanAbout This Episode: This episode features Ryan Bauzon. Ryan has been doing Keto for over 1 year and was the reason why Jeff started Keto. Listen to Ryan's journey. We talk about medications, gout, struggling w/ weight and how he sustained this diet for more than 1 year. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Common Kings - Alcoholic Menu: Golden Corral https://www.goldencorral.com/nutrition/ Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, em...2018-08-031h 50

Keto Island Boyz#004 "Its not always about the weight" - Feat. HannahAbout This Episode: We are interviewing Hannah Ventura, who has done the Ketogenic Lifestyle since Oct 2017 and why she started Keto. It was not for weight loss. We are going to hear about her journey and success on Keto. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: JBOOG - Every Little Thing Raggae On The Way: https://www.eventbrite.com/e/reggae-on-the-way-2018-tickets-45365273755 Menu: KFC (Kentucky Fried Chicken) https://www.kfc.com/nutrition Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to...2018-07-271h 08

Keto Island Boyz#003 "Turkey Tail Dont Make You Bread Bro" Feat. @biggkookAbout This Episode: We are interviewing Keila Pritchard who has done the Ketogenic Diet since Feb 26, 2018 starting at 366 pounds. We are going to hear about his journey and success on Keto and where he is at now: LINKS MENTIONED IN THIS EPISODE: McDonalds: https://www.mcdonalds.com/us/en-us/full-menu.html Music: Katchafire - Seriously Send us your questions or feedback about the podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: KetoIslandBoyz Disclaimer: We are not nutritionists. These are just our experiences and what has...2018-07-201h 01

Keto Island Boyz#002 Obesity in the Samoan IslandsAbout This Episode: In this episode we are going to review the YouTube video about the Obesity crisis in Samoa & American Samoa. Reactions, thoughts, and so much more. LINKS MENTIONED IN THIS EPISODE: YouTube: https://youtu.be/dJs1B-s-Dnk (5:06) Meat as Dog Food, mamoe - Samoans, sipi - Tongans Denny's Restaurant: https://www.dennys.com/food/ Music: J Boog - Sunshine Girl Enjoy the show and send us your questions and feedback about the podcast to ketoislandboyz@gmail.com Follow us on Instagram & Twitter: KetoIslandBoyz 2018-07-1339 min