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StreakingEpisode 397: Fast Isn’t Best - The Formula 1 Metaphor That Changed Our MarriageBefore we go full throttle into today’s episode—if you haven’t downloaded the MyStreaks App now’s the time.Whether you're the engine racing ahead or the brake keeping life on track, MyStreaks helps you build momentum through laughably small daily actions. Create streaks that reflect who you want to become and track the simple behaviors that accelerate progress or apply the brakes when you need to stay grounded. Your transformation is one streak away. In this heartfelt and metaphor-rich episode, Jeff and Jami explore how a Formula One race car’s engine and brakes reflect de...2025-06-0931 minStreakingEpisode 396: Did I Make the Right Choice?What Would You Tell Your Freshman Self? In this heartfelt episode of The Streaking Podcast, Jami and I reflect on our son’s graduation and the timeless question seniors were asked: What advice would you give your freshman self? That question sparked a deeper conversation about choice, fear, regret, and the power of small, consistent actions. We talk openly about the pressure of life stages, the myth of “doing it all,” and how every decision—especially those made in fear—comes with trade-offs. We explore why consistency (streaking!) matters more than chasing the big, flashy reward and...2025-05-2234 minStreakingEpisode 394: The Clorox Effect: Why Cleaning the Toilet Might Be Better Than Petting a PuppyIn this episode of the Streaking Podcast, Jeffery and Jami dive into what they’re calling The Clorox Effect—the surprising science behind why cleaning the toilet might actually feel better than playing a video game or petting a puppy. They explore the neuroscience of task completion, the Zeigarnik Effect, and why your brain loves a good checkmark. From streaks that keep your inbox under control to sticky-note walls that track daily wins, this episode is packed with relatable laughs, eye-opening insights, and practical ways to find joy and momentum in the everyday mess of life. 00:00 – Welcome to the...2025-05-0832 minStreakingEpisode 393: The Secret to a Happier, Longer Life - It's Not What You Think.What really makes a life healthy, happy, and long? In this powerful episode, Jeff and Jami explore a decades-long Harvard study shared in Charles Duhigg’s Supercommunicators—and how its surprising findings on connection, vulnerability, and deep relationships reshape the way we think about success. Through candid reflections on independence, emotional self-protection, and the evolving nature of friendship, Jeff shares a vulnerable moment of transformation. This episode is a love letter to the power of staying connected—with your spouse, your children, your community, and even yourself. Whether you’re chasing a goal or chasing your own...2025-05-0134 minStreakingEpisode 392: Teenagers are Fun!Summary In this episode, Jeff and Jami discuss the common misconceptions surrounding parenting teenagers, emphasizing that the teenage years can be enjoyable and fulfilling. They explore the importance of self-change in parenting, the need for candid communication, and recognizing each child's individuality. The conversation highlights the significance of sharing knowledge and navigating challenges together, ultimately fostering a supportive environment for teenagers to grow and practice life skills. Takeaways Teenagers can be some of the most enjoyable years for parents. Self-change is crucial in parenting; we can't control others. Teenagers need to practice life skills...2025-04-2441 minStreakingEpisode 391: Are You Up for a Challenge?Summary In this episode of the Streaking Podcast, Jeffery Downs and Jamie discuss the introduction of challenge streaks in the My Streaks app. They explore the different types of streaks—lifetime, time of life, and challenge streaks—and how challenge streaks provide a flexible way for users to engage in personal development without the pressure of long-term commitment. The conversation highlights the social aspect of challenge streaks, the science behind motivation through social media, and personal experiences that illustrate the effectiveness of these streaks in fostering consistency and intentionality in life. Takeaways Challenge streaks are...2025-04-2334 minStreakingEpisode 390: You Don't Need MotivationSummary In this episode, Jeff and Jami discuss the concept of motivation, particularly focusing on how it can be an inhibitor to personal growth. They explore the nature of motivation as a feeling, the importance of taking action regardless of motivation, and how consistency and intentional living can lead to success. The conversation emphasizes the need to define personal success and the value of building habits through streaking, ultimately encouraging listeners to take small, actionable steps towards their goals. Takeaways Motivation is often seen as a feeling that can be fleeting. Waiting for motivation...2025-04-1031 minStreakingEpisode 389: The Invisable Middle with Brian SimmonsSummary In this conversation, Brian Simmons shares his journey from teaching to founding Evergreen Coaching, emphasizing the importance of emotional intelligence and individual focus in coaching. He discusses the challenges of recognizing and supporting the 'invisible middle' in both education and leadership, and how mindset shifts can help individuals leverage their perceived weaknesses into strengths. Brian also highlights the significance of building trust in coaching relationships and the role of thoughts in shaping emotions and actions. In this conversation, Brian Simmons and Jeffery Downs explore the intricate relationship between thoughts and emotions, emphasizing the importance of intentional...2025-04-0352 minStreakingEpisode 388: Doing What You Don't Want to Do - That's Hard Summary In this episode, Jeffery Downs explores the phrase 'You can do hard things' and its implications for personal growth and resilience. He discusses various types of hard challenges, including physical, emotional, and those imposed by others. The conversation emphasizes the importance of distress tolerance and how facing hard tasks can lead to long-term success and personal development. Jeffery shares personal anecdotes and insights on how to approach hard things with a positive mindset, ultimately encouraging listeners to embrace challenges as opportunities for growth. Takeaways The phrase 'You can do hard things' serves as a motivational tool. Hard challenges can b...2025-03-2730 minStreakingEpisode 387: You Don't Need Confidence You Need... In this episode, Jeff and Jami discuss the concept of confidence as an inhibitor to progress. They explore the idea that confidence is often perceived as a prerequisite for action, but in reality, it is the courage to take action that leads to confidence. Through personal anecdotes and examples, they illustrate how ignorance can sometimes propel individuals forward, while the pursuit of confidence can lead to inaction. The conversation emphasizes the importance of starting where you are and embracing the messy journey of learning and growth. Takeaways You don't need confidence, you need action. Confidence is an outcome, not an i...2025-03-2029 minStreakingEpisode 385: Streaking is Hard... You Should Do It!Summary In this conversation, Jeff and Jami discuss the challenges of maintaining streaks in personal development and the importance of accountability, grace, and flexibility. They explore the concept of streaking, the different types of streaks, and how to approach them with a mindset focused on activity rather than time. The discussion emphasizes the significance of Q2 activities for growth and the need to give oneself grace in the pursuit of consistency. Takeaways Streaking can be challenging due to the need for accountability. Making activities laughably simple can help overcome initial resistance. There is value...2025-03-0636 minStreakingEpisode 382: Don't Get Out of Your Comfort Zone!In this episode of The Streaking Podcast, Jeff challenges the common advice to "get out of your comfort zone" and presents a more effective approach: expanding your comfort zone through small, consistent actions. Instead of forcing yourself into overwhelming situations that trigger fear and burnout, Jeff explores how gradual, intentional growth leads to lasting success. Backed by neuroscience and real-life examples—including his own experiences with public speaking—he explains how streaking helps build confidence, skill, and resilience over time. Tune in to learn why consistency, not intensity, is the key to sustainable growth and how you can set stre...2025-02-1329 min
My Scripture StreakEp. 283: 4 Nephi Focus on Christ not TrafficSummary In this episode, Jeff and Jami explore the themes of Fourth Nephi from the Book of Mormon, discussing the transition from a period of peace and prosperity to one of contention and pride. They delve into the importance of love and unity among people, the dangers of envy and pride, and the significance of personal growth and individual judgment. The conversation emphasizes the need for community support and the role of prayer and gratitude in overcoming negative feelings, ultimately reflecting on how these principles can lead to a more harmonious society. Takeaways The...2024-10-2741 minStreakingEpisode 381: Why Consistency in Leadership is Critical to SuccessSummary In this conversation, Jeffery Downs discusses the critical role of consistency in leadership. He emphasizes that consistency builds credibility and trust within teams, allowing leaders to navigate challenges effectively. Downs explores the balance between predictability and flexibility, illustrating how leaders can adapt while maintaining core values. He shares real-world examples of successful leaders like Alan Mullaly and Howard Schultz, who demonstrated the power of consistent leadership in times of crisis. Finally, he offers practical tips for implementing 'streaks'—daily activities that foster consistency and success in leadership. Takeaways Consistency in leadership is crucial fo...2024-10-2521 minMy Scripture StreakEp. 280: 3 Nephi 27:1-33 How Do You Know The Father's Will?Summary In this conversation, Jeff and Jami Downs explore Chapter 27 of 3rd Nephi, focusing on the teachings of Jesus Christ to the Nephite people. They discuss the significance of the name of the church, the importance of prayer and scripture, the nature of the gospel, and the balance of joy and sorrow in the Savior's message. The conversation emphasizes the need for repentance, the narrow path to salvation, and the joy that comes from following Christ's teachings. Takeaways The Savior's teachings were delivered in a concentrated and uninterrupted manner to the Nephites. The name...2024-10-2447 minStreakingEpisode 380: Build Your Mental ResilienceSummary In this episode of The Streaking Show, Jeffery Downs discusses the importance of building mental resilience, especially during the winter months. He emphasizes how small wins contribute to mental toughness and how the release of dopamine reinforces positive behaviors. The conversation explores the psychology behind small victories, the significance of visualization in achieving success, and how gamifying streaks can help individuals maintain motivation and achieve their goals. Downs encourages listeners to establish their own streaks to foster resilience and balance in various aspects of life. Takeaways Building mental resilience is crucial during winter...2024-10-1631 minMy Scripture StreakEp. 268: 3 Nephi 15:1-24 Hmmm... What Wasn't Okay Yesterday is Okay TodaySummary In this conversation, Jeff and Jami explore the teachings of Jesus during the Sermon on the Mount, focusing on the fulfillment of the law of Moses and the role of the disciples. They discuss the struggles of understanding the transition from old to new laws, the importance of turning to the Savior in times of difficulty, and the nature of divine commandments. The conversation emphasizes the significance of faith, spiritual growth, and the strength found in submission to God's will. Takeaways God is present in our struggles and challenges. The law of Moses...2024-10-0629 minMy Scripture StreakEp. 248: Helaman 11:1-38 How to Plead with the LordSummary In this episode of the My Streaks podcast, Jeff and Jami Downs delve into Helaman Chapter 11, exploring themes of repentance, the power of prayer, and the rise of the Gadianton robbers. They discuss Nephi's plea to God for famine as a means to stir the people to repentance, the importance of humility in prayer, and the specific nature of Nephi's requests to the Lord. The conversation emphasizes the significance of agency in the process of repentance and the need for individuals to turn away from wickedness. The episode concludes with reflections on the chapter and an...2024-09-1330 minMy Scripture StreakEp. 246: Helaman 9:1-41 I Don't Believe YouSummary In this episode, Jeff and Jami discuss Helaman chapter 9 of the Book of Mormon. They explore the events surrounding the murder of the chief judge and the reactions of the people. They discuss the arrogance of the Gadianton robbers and the judges, who try to frame Nephi for the murder. They also delve into the concept of signs and the importance of choosing to believe in the truth. The conversation highlights the need to seek truth and have faith, even when faced with doubts and challenges. Takeaways The arrogance of the Gadianton robbers...2024-09-0935 minMy Scripture StreakEp. 239: Helaman 2:1-14 Satan Seeking the Same ThingSummary In this episode of the My Scripture Streak podcast, Jeff and Jami discuss Helaman chapters 2 and 3. They explore the story of Helaman being appointed to the judgment seat and the plot by Kishkumen and Gadianton to kill him. They also discuss the themes of power, agency, and the war in heaven. The conversation highlights the importance of choosing righteousness and the potential consequences of seeking power for selfish reasons. Takeaways Takeaways The story of Helaman being appointed to the judgment seat highlights the importance of choosing righteous leaders. The plot by...2024-08-2825 minMy Scripture StreakEp. 234: Alma 57:1-36 Parents Provide ProvisionsSummary In this episode, Jeff and Jami continue their study of Helaman's epistle in Alma chapter 57. They discuss the strategies used by the Nephites to capture the city of Antiparah and the challenges they faced in dealing with the numerous prisoners of war. They also highlight the courage and faith of the stripling warriors and the importance of not doubting in times of crisis. The episode concludes with a discussion on the role of parents in providing support and provisions for their children in their spiritual battles. Takeaways The Nephites used out-of-the-box strategies to...2024-08-2526 minStreakingEpisode 379: Don't Judge Your Streaks by OutcomesSummary In this episode, Jeffery Downs discusses the importance of streaks in navigating through change. He shares personal experiences of various changes in his life and how streaks have helped him stay grounded and focused. Jeffery emphasizes the significance of consistent inputs and the need to prioritize them over outcomes. He quotes from the book 'Think Like a Rocket Scientist' to highlight the value of an input-focused mind and the dangers of focusing solely on outcomes. Jeffery encourages listeners to embrace streaks as a way to build internal strength and achieve extraordinary results. Takeaways...2024-08-2131 minStreakingEpisode 377: Rewire Negativity BiasIn this episode of the My Streaks podcast, Jeffery Downs discusses the negativity bias of the brain and how to rewire it to be more positive. He explains that the brain has a natural tendency to focus on negative information due to its survival instinct and the impact of negative events. Jeffery suggests several strategies to rewire the brain, including practicing gratitude, reframing negative thoughts, and being mindful or meditating. He emphasizes the importance of consistent and deliberate actions over time to rewire the brain's response to stimuli. Takeaways The brain has a natural negativity bias...2024-07-0814 minStreakingEpisode 375: Perfectionism vs PerfectSummary In this episode, Jeffery Downs discusses the topics of perfectionism and how to get unstuck. He shares insights from an article by Greg Vanourek on overcoming perfectionism and emphasizes the importance of getting things done rather than striving for perfection. Jeffery also explores the concept of being perfect in specific areas of life and the benefits of consistency and positive emotionality. He provides practical tips for overcoming perfectionism and getting unstuck, such as making tasks laughably simple, visualizing success, and reviewing development cards. Takeaways Striving for perfectionism can hinder progress and slow you...2024-05-0325 minMy Scripture StreakEp. 134: Omni 1:1-30 Keep the Streak AliveSummary In this conversation, Jeffery and Jami discuss their tiredness after attending a funeral and their commitment to reading scripture daily. They read from Omni Chapter 1 and highlight key verses. They discuss the concept of prospering in the land and the importance of keeping the commandments. They also talk about the deliverance of the righteous and the importance of progression. They note the significance of passing down the Book of Mormon and the preservation of language through records. The conversation ends with a reminder to continue reading scripture daily. Reading scripture daily can bring blessings and...2024-04-2416 minStreakingEpisode 373: Cost or Investment?Summary In this conversation, Jeffery Downs discusses the concept of cost versus investment and how it applies to personal growth. He shares his experience with Mark Cuban's masterclass on entrepreneurship and highlights the importance of hard work, luck, and being in the right place at the right time. Jeffery emphasizes the need to measure activity rather than time in streaking and explains how activity-based streaks lead to growth. He also discusses the difference between costs and investments in various aspects of life and the importance of intentional decision-making in streaking. Takeaways Cost versus investment...2024-04-0426 minStreakingEpisode 372: Victim or Problem SolverSummary In this episode of The Streaking Show, Jeffery Downs discusses the difference between being a victim of circumstances and being a problem solver. He draws inspiration from the book and movie 'The Martian' and shares how the main character, Mark Watney, demonstrates problem-solving skills in order to survive on Mars. Jeffery emphasizes the importance of streaking as a tool for personal growth and compares it to the mindset of elite marathon runners. He also shares a personal story of problem-solving during a snowstorm while on a road trip. The episode concludes with a reminder to be...2024-03-3121 minStreakingEpisode 369: The Problem with 1% BetterSummary In this conversation, Jeffery and Jamie discuss the importance of staying in the groove and the problem with the 1% better concept. They explore the idea of the aggregation of marginal gains and how streaking allows for sustainable improvement. They emphasize the importance of consistency and taking a step-by-step approach to improvement. They also discuss the joy and satisfaction that comes from doing your work and the true source of rewards. The conversation concludes with a call to action to start streaking and experience the benefits for yourself. Takeaways Staying in the groove...2024-02-2934 minStreakingEpisode 368: "The Arrival Fallacy"Summary In this episode, Jeffery Downs discusses an article titled 'Is This It? On the Disappointment of Success' by Greg Vanourek. The article explores the concept of the arrival fallacy, which is the assumption that achieving a major goal will bring lasting happiness and satisfaction. Jeffery highlights examples of successful individuals who experienced disappointment after reaching their goals. He explains the factors that contribute to this disappointment, including the hedonic treadmill and the focus on outcome and achievement. Jeffery introduces streaking as an alternative approach to goal-setting, emphasizing the importance of enjoying the journey and focusing on...2024-02-1532 minStreakingEpisode 367: I Have Never BeenSummary In this episode, Jeffery Downs discusses the concept of limiting beliefs and the phrase 'I've never been good at that.' He emphasizes the importance of taking responsibility for personal growth and challenges the idea that certain skills or abilities are inherently unattainable. Jeffery also explores the role of ego in streaking and how it can hinder progress. He encourages listeners to change their mindset and adopt a consistent and consecutive approach to building strength in any area of life. The episode concludes with a preview of future topics, including the importance of making learning stick.2024-02-1116 minStreakingEpisode 365: 2,885 days of 10 Emails or Less, What Have I Learned? Summary Jeff discusses the concept of streaking and the importance of consistency in various aspects of life. He specifically focuses on the implementation of a streak to manage email communication. Jeff shares his personal experience of setting a streak to keep his email inbox at 10 emails or less at the end of each day. He provides principles and tips for effective email management, including unsubscribing from unnecessary email lists, understanding the email personality of senders, and making quick decisions. He emphasizes the benefits of consistent email management, such as improved productivity and better planning and concludes by encouraging listeners to...2024-01-2529 minStreakingEpisode 364: Don't Diminish Yourself Summary In this episode, Jeffery Downs discusses the word 'just' and its impact on self-worth and achievement. He shares a conversation he had with his co-host Jamie about using the word 'just' in the context of their marathon training. Jeffery emphasizes the importance of not diminishing oneself or one's activities by using the word 'just' and encourages listeners to celebrate their small wins. He also highlights the significance of consistency and longevity in streaking, focusing on frequency rather than intensity. Jeffery concludes by urging listeners to eliminate the word 'just' from their vocabulary and promoting the Streaking app. Takeaways Using t...2024-01-2117 minMy Scripture StreakEp. 052: 1 Nephi 7:8-22 Persuasive People at the Intersections of Your Life Summary Jeff and Jami continue the discussion of 1 Nephi chapter 7. They explore Nephi's frustration with Laman and Lemuel's hardened hearts and their desire to return to Jerusalem. Nephi exhorts his brothers to remember their spiritual experiences and have faith in the Lord's promises. Jeff and Jami reflect on the contrast between Nephi's unwavering faith and Laman and Lemuel's constant need for reminders. He also discusses the theme of forgetting and the importance of remembering the Lord's blessings. The chapter concludes with Nephi's forgiveness of his brothers and their arrival at the tent of Lehi. Takeaways Faith in the Lord's promises c...2024-01-1721 minMy Scripture StreakEp. 051: 1 Nephi 7:1-7 Live In the Moments the Lord Provides Summary Jeff and Jami discuss 1 Nephi chapter 7. They explore the themes of revelation, faith, and trust in the Lord's guidance. They also discuss the importance of turning to the Lord and strengthening the 'Lord muscle' in making decisions. The conversation highlights the challenges of journeying into the unknown and the need for patience and recognizing blessings in uncomfortable experiences. The episode ends with an invitation for feedback and further discussion. Takeaways Revelation and faith are essential in navigating challenges and uncertainties. Turning to the Lord and strengthening our trust in Him is crucial in making decisions. Journeying into the unknown r...2024-01-1629 minStreakingEpisode 363: Energy You Didn't Know You Had Summary In this episode, Jeff discusses the power of streaking and how it can give you energy you didn't know you had. He shares his experiences with travel and how maintaining streaks helped him stay focused and energized. Jeff also explores the concept of competition and setting a floor of success in streaking. He discusses different types of gamers and how their game styles can be applied to streaking. The episode concludes with a call to action to start and sustain streaks in all areas of life. Chapters 00:00 Introduction and Overview 01:00 Applying Streaking in All Areas of Life 02:24 The Energy D...2024-01-1330 minStreakingEpisode 362: Two Articles and Some Thoughts Summary In this episode, Jeff discusses two articles: one on streaks and streaking by Professor Danny Weathers, and another on teenagers' obsession with YouTube and social media. He explores the characteristics of streaks, including their unchanging performance and temporal parameters, the attribution of completion to personal resolve, the perception of uninterrupted activity, and the quantification of duration. Jeff also highlights the motivation and structure provided by streaks, their relevance to identity, and their potential to facilitate the completion of New Year's resolutions. He emphasizes the importance of guiding teenagers and ourselves in using social media intentionally and finding inspiration through...2024-01-0427 minStreakingEpisode 361: Resolve to Streak in the New Year! Summary In this conversation, Jeff and Jami discuss the origin story of streaking and how it relates to their personal experiences. They explore the laws of streaking, including making it laughably simple, keeping a record, and creating a community. They also delve into the history of New Year's resolutions and how streaking can be a more effective approach to personal growth. They highlight the importance of changing mindsets and celebrate the power of streaking in improving physical and spiritual health. The conversation concludes with a call to action for listeners to set streaks and embrace the streaking journey. Takeaways Streaking i...2023-12-3134 minStreakingEpisode 360: The Gift of Consistency In this episode, Jeffery Downs discusses the gift of consistency and how it can bring credibility and confidence into our lives. He uses the example of Amazon's delivery system to illustrate the power of consistency. Jeffery also emphasizes the importance of finding opportunities and serving others through consistent actions. Finally, he highlights how consistency can help us gain confidence in ourselves and achieve great things. Takeaways Consistency breeds credibility and confidence. Look for opportunities to serve and fill needs on a consistent basis. Gaining confidence through consistent actions can lead to personal growth and opportunities. Streaking, or maintaining consistent habits...2023-12-2110 minStreakingEpisode 359: Streaking In 2023 In this episode, Jeffery Downs reflects on the year in review for streaking. He discusses the release of the streaking app and the growth in registered users. Jeffery explains the importance of streaking in becoming who you want to be and the methodology behind it. He also talks about the evolution of the app and the introduction of the paywall to encourage success. Jeffery shares plans for the future, including unlocking unlimited streaks and earning folders. He emphasizes the positive self-improvement aspect of streaking and the ability to streak with friends and create communities. Jeffery concludes by discussing upcoming features...2023-12-2032 minStreakingEpisode 358: Graduation and a WeddingFour days where all hours were filled with events. Why keep the streaks alive? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-12-1920 minStreakingEpisode 357: Always HappySad event in the Downs household that leads Jeff to reminising on consistent happiness and how that impacts relationships. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-12-1521 minStreakingEpisode 356: What are Your Limits?Jeff hangs Christmas lights and evaluates whether or not he should limit himself on that activity. Necessary limits in life free you to what you want to do, how do you determine what to limit? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-12-1020 minStreakingEpisode 355: Visualize Your Success"...Each one of these individuals that he called out perform in high pressure situations. So do many of the elite athletes. But it's not only elite athletes that need to perform in high pressure situations. In your daily life, you're going to come across things that you need to be prepared for. Now, it may not be all the time. However, if you start the beginning of your day with a visualization of what your day will look like, that will help you to accomplish everything you want to get done..." Live an intentional life, start Streaking...2023-12-0821 minStreakingEpisode 354: Say No by Saying YES!One of the difficulties in life, across the board, is saying no. It may be because you don't want to hurt someone's feelings or you feel particularly obligated to them. Or, the law of reciprocity kicks in and you want to return the favor. You have personal passions you don't want to say no to. All of these, as you look at it, have an impact on whether or not you say no. For the record, saying no is not the way to say no. Live an intentional life, start Streaking. Streaking is the social media app...2023-12-0821 minStreakingEpisode 353: Generative AI Taking Over the WorldWhen you think about AI, what is on your mind? Jeff talks about a presentation he went to about AI in the very near future and what it will do to help you in your life and how Streaking plays into it. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-12-0722 minStreakingEpisode 352: What You Think is a Goal is Not a GoalJeff has taught goal setting for over 15 years to organizations and individuals around the world. What he has discovered is that most people don't know what is a goal. Most people think that an objective or an aspiration is a goal. When you understand what a goal is you will avoid a lot of frustration. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the...2023-12-0618 minStreakingEpisode 351: The Diamonds of Your LifeThe small snowflakes make a large storm. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-12-0103 minStreakingEpisode 350: The Porpoise EffectThe intoxication that comes from a highly productive day is addicting which is why consistency is so difficult. When you are consistent you don't get the high highs; however, you also avoid the low lows. How then do you embrace consistency and continue on to productive success. The answer comes in what you compare your consistency. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying...2023-11-3043 minStreakingEpisode 349: False Sense of SecurityWhen you do something long enough, you think, "I've got this." When in actuality it is because you are intentional about doing the activity that brings the success. It is not automatic. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-11-3017 minStreakingEpisode 348: The Low Hanging Fruit Is Not What You Think It IsWhat is low hanging fruit all about? Not what you think. Listen in as Jeff talks about Jim Huling's article on low hanging fruit and what it represents and how Streaking can help you go for the deep and meaningful purpose of your life. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. ...2023-11-2612 minStreakingEpisode 347: Family PicturesThe adventure in the snow - family pictures. Staying positive and building fun memories is up to dad. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-11-2410 minStreakingEpisode 346: Keep Your Relationships Alive Share ExperiencesBecoming who you want to be is the reason you streak. To keep critical important relationships alive, you streak. Streaking is your intentional deliberate activity to share experiences and stregthen relationships. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-11-2405 minStreakingEpisode 345: The Wisdom of Bruce LeeBruce Lee a famous marshal arts film star had insight beyond his years. Jeff shares with you some of Bruce Lee quotes and how his philosphy harmonized with Streaking. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-11-2316 minStreakingEpisode 344: You Can't Control Your Feelings"Well..." This word is used when the person disagrees with what you are saying. When "well" is used it can cause feelings inside of you that you can't control, or can you? How do you change your feelings when they are just there and you didn't do anything to bring them on or someone else said something that left you feeling insecure or not confident? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your...2023-11-2210 minStreakingEpisode 343: The Family MealThanksgiving and the family meal. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-11-2112 minStreakingEpisode 342: Motivation, Influence, and StreakingWhat is the difference between motivation and influence and how do you use Streaking in relation to both. Jeff reads an article from Kevin Eikenberry on "Influence v Motivation" and then discusses how Streaking allows you to see intrinsic motivation. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-11-1715 minStreakingEpisode 341: Don't Get Comfortable being UncomfortableJeff and Jami talk about the fallacy that growth only comes through being uncomfortable. In this podcast you will learn when to be uncomfortable and why and also when to be comfortable and why. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-11-1737 minStreakingEpisode 340: Jami Weighs In...The conversation started yesterday on dictator parent or leader parent continues with Jami's insights. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-11-1249 minStreakingEpisode 339: Parenting Leader or Parenting Dictator?Jeff was having a conversation about a leader who he loves with Jami when she asked, "what makes her a leader that you love?" The conversation was rich and revealing and moved to a discussion on parenting. There is a difference between a parent who is a leader and a parent who is a dictator. Join Jeff as he recounts the conversation and then offers what you do to be a leader parent. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also...2023-11-1025 minStreakingEpisode 338: Insecurities, Podcasting, and the Intelligent Use of WordsWhat do you do to cover your insecurities? How do you face them and conqure them? Setting a streak to record a podcast every day and the process that went into deciding what the streak should be. Finally the intelligent use of words. Why use explatives? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.2023-11-0819 minStreakingEpisode 337: The Hope DiamondMany thoughts a few shared. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-11-0512 minStreakingEpisode 336: Appreciation Not AgitationAgitation and appreciation represent contrasting emotional states. Agitation typically involves restlessness, frustration, and stress, often arising from external factors or negative thoughts. It can lead to a sense of unease and discontent. On the other hand, appreciation is characterized by gratitude, positivity, and a focus on the good in life. It involves recognizing and valuing the positive aspects of people, situations, and experiences. Appreciation fosters contentment, deeper relationships, and overall well-being. Making the shift from agitation to appreciation can significantly improve one's mental and emotional health, offering a more fulfilling and harmonious perspective on life. Start now with appreciation...2023-11-0515 minStreakingEpisode 335: Act Your Way Into New ThinkingWhen you think of acting you rarely ever act; however, you can act your way into new ways of thinking quickly. When you are motivated to change, to become, the question is what do you do about it? Usually you don't do anything or you flame up and then flame out. Rather than letting the motivation be a fast burning fuel, let it be the spark that ignites the long burning fire. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite...2023-11-0517 minStreakingEpisode 334: Under The WeatherWhen you aren't feeling well, do your streaks. Though you won't want to, don't feel like it, do them any way. Why? Because you will come out ahead. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-11-0112 minStreakingEpisode 333: How to Become a LawyerJeff talks about the experience he had watching his daughter and son-in-law be sworn in as lawyers. What did it take to become a lawyer? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-11-0113 minStreakingEpisode 332: The Plan and The DependenciesWhen you travel or are away from your usual environment what do you need to bring to keep your streaks alive? What are the dependencies? If you have a big dependency that can make your streak difficult to complete. Planning to keep your streaks alive increases your overall prowess in planning. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes...2023-10-3015 minStreakingEpisode 331: The Eve of the Streaking App UpgradeThe Streaking App gets a major upgrade. Jeff talks about all the great things that are changing and why. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-10-2710 minStreakingEpisode 330: 80% Energy Spend for 110% OutputJeff celebrates a milestone in Streaking. When you do something long enough and repeat it enough times you learn how to use 80% energy to get 110% output. If you don't have conscious consistency you won't learn how to be efficient. As you get older you can still do many physical activities, but you need to plan for recovery. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by...2023-10-2516 minStreakingEpisode 329: Who Do You Want to Be?"Are you streaking just for streaking's sake?" came the question from Randy a long time ago. Good question! Why do you streak? What is the purpose? In this podcast Jeff and Jami explore why they streak and how they have changed since they started Streaking. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. 2023-10-2536 minStreakingEpisode 328: Social Media Is Not BadAll social media is an awful influence. Teenagers suffer mental illness from social media. Social media can have a detrimental impact on your life. You waste all kinds of time from social media and I'm here to challenge that. Challenge it in this way, I have learned from social media all kinds of good things. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the b...2023-10-2416 minStreakingEpisode 327: Comparison is a CancerAs you think through your life, through different times that you've been through, have you ever compared yourself with anyone else and found yourself either better than or worse than that particular person? Have you ever thought to yourself "in comparison..." Have you ever had that phrase hit your brain? Comparison is a cancer. It's not something that is helpful. It's not something that buoys people up, that gives them hope, it is always something that drags people down. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and...2023-10-2214 minStreakingEpisode 326: What Bugs You?Jeff talks about being bugged and how to work through it. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-10-2118 minStreakingEpisode 325: Give Yourself Every Opportunity to WinWhen you set up a streak you want to give yourself the widest opportunity to win. Why? Because you are putting effort, energy, and intensity in being consistent. You are doing the activity every day. The difficulty is not in the activity itself it is in overcomming your own self doubt about how this can help. Setting up the floor of your success is difficult becuase it requires patience. The frequency of the streak is the other area where you make it laughably simple.2023-10-2017 minStreakingEpisode 324: Intentionally Eating - You Should Do It!Jeff and Jami talk about Intentional Eating by Michael Pollan. What are some streaks that you can set to eat intentionally? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-10-1916 minStreakingEpisode 323: EnoughJeff has an alergic reaction to something someone said on a podcast and you hear about it. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-10-1815 minStreakingEpisode 322: Stephen M.R. Covey & Grandpa Beck's GamesStephen M.R. Covey is the preeminent thought leader on trust. His best selling books are the foundation of trust world wide. Jeff was asked to be a guest host on FranklinCovey's "Be a Better Leader" podcast where he interviewed Stephen about how trust drives innovation and how employee engagement. Jeff gives you a couple of impressions that he had. If you want to listen to the interview subscribe to FranklinCovey's "Be a Better Leader" podcast. Jeff also commented on an article that he read about "Grandpa Beck's Games" In both conversations the red thread...2023-10-1616 minStreakingEpisode 321: Daily Motivation + Daily Application = Daily CelebrationThe formula for every day celebration is to have daily motivation + daily application. Jeff talks about reviewing and refreshing his knowledge of and application of the 7 [Characteristics and Attributes] of Highly Effective People. Specifically he talks about renewing your Spirit and what you can do to become who you want to be every single day. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the...2023-10-1628 minStreakingEpisode 320: Go Figure - Doing Laughably Simple Exercise Does More!Reading an article with you for the first time, Jeff, gives his thoughts and insights as the article unfolds. The title of the article is, "The Power of Your Exercise Mindset" which was published in the Wall Street Journal October 13, 2023. Of course, what they found is that laughably simple is so much better and more powerful that ridiculously hard. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about...2023-10-1526 minStreakingEpisode 319: Embrace Failure - FALSE!What is the appeal of fail fast fail often? Why do people have that as a mantra? Stephen M.R. Covey writes in the Speed of Trust, "if you're not willing to make mistakes, you're not going to improve. Often people aren't willing to make mistakes because they're either afraid to fail or they're focused on looking good, but smart people and smart companies realize that making mistakes is part of life. They see mistakes as feedback that will help them improve and they become expert in learning how to learn from mistakes." Are you being asked t...2023-10-1325 minStreakingEpisode 318: With Who Do You Celebrate Success?"Accountability is not the responsibility of a community. In fact, when I look at accountability partners or those people who you say are buddies that are to hold you accountable, in actuality, accountability is your responsibility and the record of your success. "The streak is the accountability partner. The number of days in a row, the record that you have is your accountability. You either did it or you didn't, and therefore you're either accountable to keeping the streak alive or accountable for letting it die. Either way, it's totally up to you. So what then is...2023-10-1309 minStreakingEpisode 317: Relieve High PressureHow do you handle high pressure situations? When you get into a situation where you're in a place where either something is being required of you and be that in your career or at home or at any particular place, education, college, I mean, any situation where you're in a high pressure situation. And let's define a little bit further what high pressure is. There's something that you have to do that is required of you. And what makes it high pressure? It's due right now. And there are people who are asking you for that thing, whatever it i...2023-10-1112 minStreakingEpisode 316: Value Time & MoneyWhat do you value? How do you know that you value it? To know what you value look at what you spend your time and money. Those are the only tangible resources you have and with them you state what you value. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. K...2023-10-1010 minStreakingEpisode 315: Life is Not AutomaticJeff talks about being burned by what he thought was automatic. Life is not an automatic journey it is one that is full of little bumps in the road that seem to pop up and make you stumble. When you are intentional and deliberate, many of the bumps are avoided because you are aware and therefore avoid the bump altogether. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more...2023-10-1009 minStreakingEpisode 314: Behind the Scenes of a KeynoteJeff walks you through the process of preparing for a keynote. You will learn what he does to prepare months in advance, the night before, and the morning of. The keynote he walks you through also presented a surprise with the person who was speaking before him. Listen in as he shares with you the ins and the outs the ups and the downs of doing a keynote presentation. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to...2023-10-0946 minStreakingEpisode 313: "The Greatest Short Story Every Told"The Return of Prodigal Son is arguably the greatest short story ever told. This was from a sermon given by Elder Dieter F. Uchtdorf of the Quorum of the Tweleve Apostles during the morning session of the October General Conference of The Church of Jesus Christ of Latter-day Saints. His modern application of this parable was one of the best. Listen as Jeff shares a few thoughts and one insight that you might have missed or not heard before. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app...2023-10-0116 minStreakingEpisode 311: The Small and Simple ThingsThe super bowl for members of The Church of Jesus Christ of Latter-day Saints is General Conference weekend. This weekend is when people from all over the world listen to talks, sermons, music, and prayer on how to live a happy life and follow Jesus Christ. Enevitably in this meeting Streaking is brought up and discussed, but not in the words of Streaking. Usually it is something about being consistent, or reading every day, or praying every day. Jeff gives his thoughts on General Conference and what it does for you.2023-10-0116 minStreakingEpisode 311: Streaking and Traveling and...A streaker learns an important lesson about why you streak and how it is not automatic. Jeff talks about the importance of simple and that simple is not necessarily easy, in fact it might be one of the hardest things you do. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-09-2926 minStreakingEpisode 310: UncomfortableBuilding strength is uncomfortable. But what would you rather being uncomfortable now so you can be strong later, or comfortable now so you can be weaker later? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-09-2607 minStreakingEpisode 309: Keep Christ at the Center - TempleJeff talks about his temple experience and why it keeps him centered on Christ. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-09-2510 minStreakingEpisode 308: Elbow in Your SideA five hour late night flight in tight cramped quarters give an opportunity for a life lesson. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-09-2310 minStreakingEpisode 307: Crazy StoryTraveling late lead to an interesting sleeping arrangment. What Jeff thought was one way was actually not that way at all. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-09-2110 minStreakingEpisode 306: Get Accountable - Celebrate!When you are winning you want to celebrate. Accountability is built into celebration, celebration is not always built into accountability. Celebrate with friends, family, collegues, and neighbors. Peer learning is about the celebration. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-09-2010 minStreakingEpisode 305: Oil for Your Brain and BodyWhen you need a boost of energy, better joint movement, or increased concentration try this one substance. It will get you what you want. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-09-2010 minStreakingEpisode 304: Weeds and FeelingsWeeds grow in any place that is forgotten or not deliberatly tended to. When you remove the weeds you need to replace them with something else otherwise they grow back. Or said another way when you want good actions in your life you need to displace apathy with intentional action. Streaking is the tool to displace weeds or the patterns and behaviors that have grown in your life from inattention with the intentional good activities that progress you to who you want to be. Live an intentional life, start Streaking. Streaking is the social media app for...2023-09-1810 minStreakingEpisode 303: Anxiety is Caused by Living In the FutureAnxiety in the present is caused by living in the future. What may or may not happen is a future state that you do not know or can predict. You can prepare for the future and then live in the present to simmer anxiety; however, the best cure to anxiety is to center your life in Christ. When you put Him in the center of your life, you can have peace. He is the Prince of Peace. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start...2023-09-1810 minStreakingEpisode 302: Consider This...Jeff takes you through his process of starting a new streak. He shares with you what to consider and why to consider it when deciding whether or not to take on a new streak. Jeff also discusses why so many books are written on doing the small things every day and you might be surprised as to his conclusion on why all those books are written. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate...2023-09-1711 minStreakingEpisode 301: What You Do RightJami joins Jeff on the short format Streaking podcast to give insight on what you do right. For the many things that we do wrong and feel, we also do a lot of things right. How do you recognize and feel joy and happiness for the right things you do, like you feel regret and shame for the wrong things? Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more...2023-09-1509 minStreakingEpisode 300: Today in Streaking NewsThe Streaking Podcast reaches 300 episodes. Most podcasts are finished after 21 so this is quite the accomplishment to have 300 episodes. This episode reviews some of the streaks in the streaking app and touch on how many streaks are completed weekly and monthly. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-09-1508 minStreakingEpisode 299: The Long and the Short of ItLike inspiration, dislike violence. Encourage peace through what you watch on YouTube Shorts, Instagram Reels, and TikTok. Respond don't react. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-09-1409 minStreakingEpisode 298: The Consistency of the ArtistAirport terminals are adorned with beautiful art. Taking a moment to not only notice the art but appreciate the artist. Artists are streakers. They paint, draw, or sculpt every day. Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin’2023-09-1309 min