Jeffrey Pachtman - Podcast Details

Shows

Progress Not PerfectionMuscle-building/fat loss myths debunked with Austin Chan!In today’s episode, I spoke with a friend and fellow coach Austin Chan about his fitness journey and some muscle-building mistakes that he and I both made along the way. Follow Austin: https://www.instagram.com/austinchanfitness/ TIMESTAMPS: 2:00 How to stay on track during the holidays 3:25 Austin’s history with fitness 7:30 Suggestions for teenagers who want to get lean 9:00 If it fits your macros 10:21 why eating what you want isn’t always a good idea 16:50 muscle building mistakes 20:00 why you should...2021-12-021h 10

Progress Not PerfectionThe Best Glute Exercises, How To Set Effective Fitness Goals, How To Stop Using Motivation As An Excuse With Coach Taiters!In this episode me and Andy Tait @CoachTaiters discuss the difference between motivation and discipline, effective goal setting, and why gratitude will get you further on your fitness journey than any program or diet. TIMESTAMPS: 1:38 Just keep fucking going! 5:00 Newbie Gains! 7:00 Why form check videos are amazing 10:00 Andy’s opinion on weightlifting shoes 12:00 Andy’s top glute exercises 19:30 Discipline vs. Motivation 25:00 Why having specificity in your goals is so important 29:00 The biggest hack to beat lack of motivation to work out 2021-11-2554 min

Progress Not PerfectionHow to use the scale sustainably, Sustainable nutrition vs. Fad diets, Our opinions on SUGAR with @LeoAlvesPTToday I spoke with my good friend Leo Alves. Leo is an amazing online personal trainer who shares his experience, strength and hope for those who are struggling with finding balance on their fitness journey. We talked about everything from sugar and why it may not be as big of an issue as we’ve been told, why you should be tracking your nutrition and collecting as much data as possible, as well as how to use the scale to your advantage on your journey. Follow Leo's IG: https://www.instagram.com/leoalvespt/ ...2021-11-1752 min

Progress Not PerfectionThe Best Exercises For Fat Loss..."The best exercises for fat loss" Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to t...2021-11-0917 min

Progress Not PerfectionStop giving up...In this episode we discuss: -why most people give up on their fat loss, and how you can stop doing this -the difference between motivation and momentum -why doing something unsustainable isn't always the worst idea... - Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► h...2021-10-2715 min

Progress Not PerfectionUnsustainable Fat Loss: how I am getting leaner than I have ever been…Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals. What's...2021-10-1218 min

Progress Not PerfectionYou gotta have a PLAN…Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals. What's...2021-10-0109 min

Progress Not PerfectionHow To Train EffectivelyIn this episode I’m gonna be talking about how to train in the gym or at home effectively, with proper intensity, and how to make sure that you never hit a plateau. I think it’s so important that people understand how to train effectively for either muscle growth or for strength, and many people just aren’t training hard enough. This episode is going to help you understand how to make sure you are training hard enough and how to make sure you are always making progress. Enjoy! Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1...2021-09-2412 min

Progress Not PerfectionHow to fix skinny fat!Being skinny fat...It's one of the most frustrating things. You are somewhere in the middle and there is so much conflicting info, so I am going to tell you what to do: Decide whether you need to cut or bulk This means that if you are someone who is at a relatively high body fat, you should probably start with a fat loss phase. If you are pretty skinny, and consider yourself an ectomorph, I would start you out with a lean muscle building phase. This is going...2021-08-2608 min

Progress Not PerfectionWhat about carbs and fats?Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals. What's...2021-08-0414 min

Progress Not Perfectionwhy non-scale victories matter...It's super important to point these out, which is exactly why I made today's walk & talk about why non-scale victories matter. On your fat loss journey, non-scale victories are what are going to keep you motivated when things are not going as expected. - Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► h...2021-08-0211 min

Progress Not PerfectionMy Story…Random Q&AGet My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals. What's...2021-07-2825 min

Progress Not Perfection4 fat loss mistakes (how to fix them)Podcast Description Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of th...2021-07-2611 min

Progress Not Perfection4 Ways To Improve Your Sleep To Lose Fat | SLEEP HACKS!Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out...2021-07-2313 min

Progress Not PerfectionHow to have your cake and eat it too…Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals. What's...2021-07-2113 min

Progress Not PerfectionWhy the weekends are so toughGet My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals. What's...2021-07-1932 min

Progress Not Perfection4 Harsh Fitness Truths You Need To HearGet My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach yo Blaizes ur goals. What's...2021-07-1619 min

Progress Not PerfectionStop comparing your insides to other people's outsides!Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out...2021-07-1409 min

Progress Not PerfectionHacks To Manage HungerIn this episode I go over hacks out of help me in my calorie deficit as well as my online coaching clients stay Full, make dieting easy, and allow us to not go crazy in a calorie deficit. Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition indu...2021-07-1223 min

Progress Not PerfectionVolume Eating: The Secret To Staying FullGet My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up guys? I'm J...2021-07-0639 min

Progress Not PerfectionSTOP TRYING TO BE PERFECT!Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up guys? I'm Jeffrey Pachtman. A chef, nutrit...2021-07-0509 min

Progress Not PerfectionShould you be doing cardio?Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up guys? I'm Jeffrey Pachtman. A chef, nutrit...2021-07-0213 min

Progress Not PerfectionHow to boost your METABOLISMIn this episode I go over the BEST ways to boost your metabolism, 1. Do not over-rely on CARDIO 2. Do not go low calorie for too long 3. Prioritize strength training! - Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ...2021-07-0108 min

Progress Not PerfectionGrocery Shopping Tips For Fat Loss----THE ULTIMATE GUIDEGet My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-06-2921 min

Progress Not Perfection3 THINGS KILLING YOUR WEIGHT LOSS PROGRESSGet My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-06-2811 min

Progress Not PerfectionManaging Your Fitness As A Busy Parent With Brooke Madigan!In today’s episode, I spoke with Brooke Madigan about maintaining fitness as a busy parent. In this episode we discuss: Tips for how to manage your kids nutrition How to get your kids involved in meal preparation and exercise How to get in solid home workouts that are fast and effective with minimal equipment How to prioritize your own health to bring your best self into your kids’ relationship How to track calories when preparing food for the whole family Please give Brooke a follow on IG here! - Get My F...2021-06-2447 min

Progress Not PerfectionHow To Prevent Self SabotageHow to overcome self-sabotage When you meet someone who has been consistent over many years with their fitness, you will find that they don’t do anything crazy. No 1200 calorie diets. No fasting for 72 hours. No restricting carbs. No juice cleanses. The only people who do these things are people who are super impatient and looking for fast results. I am going to use drug addicts in recovery as an example: When first getting clean, many recovering addicts get their lives back very fa...2021-06-2310 min

Progress Not PerfectionManaging time and energy around social media...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-06-2211 min

Progress Not PerfectionHow to navigate a busy summer in a calorie deficit!Tips for navigating a busy summer in a calorie deficit Cycle your calories You may have actually never heard of this, but me and many of my online coaching clients (especially those who like to go out on the weekends) find this one super helpful. Here’s how it works: If you know that Saturday and Sunday you are going out to eat and going to be out that night, you can cycle your calories for the rest of the week/ EXAMPLE: Your deficit calories are 1800 per day. M-F yo...2021-06-2111 min

Progress Not PerfectionChallenge Yourself! Protein ice cream, life updates, high volume meals…Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up guys? I'm Jeffrey Pachtman. A chef, nutrit...2021-06-1813 min

Progress Not PerfectionHow to break a weight loss plateau!We know that in order to lose weight, you need to be in a calorie deficit. In other words, eating less calories than your body burns. So before all the Karens starts sending me emails about how they are eating 1200 calories and STILL NOT LOSING FAT, you need to know this: Without a calorie deficit, fat loss is not possible. It’s just not. No matter how much people want to argue this, and don’t want it to be true, it still is true. However… You should also be doing these...2021-06-1709 min

Progress Not PerfectionAre Meal Plans A Good Idea?If you are not an athlete, fitness competitor, or just EXTREMELY type A… Meal plans are not the answer. When I start working with a new client, they often ask me “am I going to get a meal plan?” To which I reply, “You are going to write your own meal plan.” One of the first things we work on is learning how to track calories accurately using a food scale and coming up with 4 full days of eating that fit their goals based on what we discuss. These 4 days will...2021-06-1606 min

Progress Not PerfectionSalads, scrambles, stir frys, salads!!Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up guys? I'm Jeffrey Pachtman. A chef, nutrit...2021-06-1513 min

Progress Not Perfection1200 Calories a day, Controlling your food environment...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-06-1410 min

Progress Not PerfectionSupplements You Should Be Taking!Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up guys? I'm Jeffrey Pachtman. A chef, nutrit...2021-06-1110 min

Progress Not Perfection7 Fat Loss Mistakes | Why you're not losing weightPROTEIN VIDEO: https://www.youtube.com/watch?v=B9D5aC8TAr8 Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take...2021-06-1014 min

Progress Not PerfectionShould you weigh yourself every day?Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your...2021-06-0911 min

Progress Not PerfectionImposter SyndromeApply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your...2021-06-0811 min

Progress Not PerfectionStop comparing your insides to other's outsides!Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-06-0708 min

Progress Not PerfectionMaking Better Food Choices On Road TripsGet My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-06-0411 min

Progress Not PerfectionThere are no good or bad foodsHey :) One of the easiest ways to improve your relationship with food is to stop labeling foods as good or bad. There are nutrient-dense foods, and less nutrient-dense foods. Usually foods with one to 4 ingredients are generally more nutrient dense. Eat these 80% of the time. Foods with more ingredients are generally more processed and less nutrient-dense. Eat these 20% of the time. You don’t need to cut out foods that make you happy. You don’t need to cut out foods that make life more enjoyable for you...2021-06-0308 min

Progress Not PerfectionHow to track restaurant calories...accurately!Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-06-0112 min

Progress Not PerfectionEating 800 calories for 2 weeks?!Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-3111 min

Progress Not PerfectionHow to enjoy your memorial day weekend guilt-freeHey :) You know what’s dumb? Trying to track calories on a weekend that you know you are going to be surrounded by delicious food, family, loved ones, and tons of memories. You know what else is dumb? Trying to do that, falling off track/binging, feeling like a failure, and then trying to “fast and burn off the calories” on Monday. Here’s what to do instead: Be mindful, enjoy your weekend, have some drinks if you do that, have some laughs, have some good food and make...2021-05-2814 min

Progress Not PerfectionHow To Lose Weight FastHey :) You know what’s fucking stupid? “How to lose weight fast” was googled over 500,000 times in 2020. You know why that’s fucking stupid? Because 2020 could have been the year that most people gave up the diet culture bullshit of trying to lose weight as fast as possible and finally do what’s sustainable for once. It’s not your fault though. It’s marketing. Just because someone has “Dr.” Next to their name, does not mean you should be taking nutrition advice from them. There are a...2021-05-2713 min

Progress Not PerfectionThe Most Important Meal Of The Day“Eat your breakfast! It’s the most important meal of the day!” Chances are growing up as a kid, you heard somebody say this to you. People used to think that breakfast would stoke your metabolic fire. If you start the day with a big breakfast, it will keep your metabolism burning, as if there is just a gigantic stove that needs more coal thrown into it with a constant supply of Kellogg’s Frosted Flakes. Here’s the thing: They were wrong, but they also weren’t wrong about breakf...2021-05-2611 min

Progress Not PerfectionHow To Fix Your Poor Nutrition TechniqueHey :) In order to improve your relationship with food, you have to try and not fix everything all at once. This is where many people fail, so pay attention. Got it? Suzy from Saskatchewan went on a 30 day keto booty blast detox cleanse. She lost 30 pounds! Now Suzy is back at the office on Monday lookin’ like a straight up snack in her new pants suit, and you’re like “Hmmmm maybe that would work for me…?” Put the fuckin’ MCT enema down! Before you d...2021-05-2510 min

Progress Not PerfectionYour guide to emotional eating--- what NOT to do, and how to go about it the right way...There are usually some clear signs of emotional eating... Being extra hungry usually means there is something deeper going on. It could be sleep, stress, anxiety, relationship issues, or maybe just feeling depressed. The first step is to actually stop and ask yourself "Am I actually hungry?" If the answer is yes, go ahead and eat a full meal and track it. If the answer is no, set a timer on your phone for 15 minutes. In that 15 minutes, grab a journal, write down what emotions you are dealing with. Chances are th...2021-05-2416 min

Progress Not PerfectionHit the reset button...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-2208 min

Progress Not PerfectionCalorie cycling, weekend eating, REST DAYS??!!!ULTIMATE GUIDE TO COUNTING CALORIES: https://youtu.be/fA1G66VN14Q Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here...2021-05-2110 min

Progress Not PerfectionAll it takes is 30 days...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-2009 min

Progress Not PerfectionPlay the tape forward: The #1 mindset hack to manifest your dream bodyHey :) Let’s talk playing the tape forward. This is something used in addiction recovery for addicts who wish to stop using drugs. Play the tape forward to how your current decisions will affect you in the future. This is key. How will laying on the couch instead of your workout affect your habits tomorrow, how will it affect your consistency this week, how will it affect your results down the road? Playing the tape forward has always been in my toolbox, and if it isn’t in y...2021-05-1909 min

Progress Not PerfectionRigorous honestyGet My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-1811 min

Progress Not PerfectionListening to your body + deficit meal prep hacks!Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-1809 min

Progress Not PerfectionBuild a stable wagon! So you stop falling off of it...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-1607 min

Progress Not PerfectionDive in head first!Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-1510 min

Progress Not Perfection5 Tips to not eat like an asshole this weekend!Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-1410 min

Progress Not Perfection3 ESSENTIAL TOOLS FOR FAT LOSSGet My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-1307 min

Progress Not PerfectionPractice not punishment...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-1208 min

Progress Not PerfectionThe scenic route...The scenic route. Too many people rush to get to their destination. They don’t stop and enjoy the process. I like tracking calories. I like weighing my food. I like knowing what I’m putting into my body. I like trying to fit things into my macros while still hitting my micros. I like solving puzzles. To me, tracking nutrition is like solving a puzzle. I like preparing meals that help me hit my targets. I like learning abou...2021-05-1111 min

Progress Not PerfectionDo your own research...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-1015 min

Progress Not PerfectionMy struggles with anxiety...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-0807 min

Progress Not PerfectionDaily Spiritual PracticeGet My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up guys? I'm Jeffrey Pachtman. A chef, nutrit...2021-05-0715 min

Progress Not PerfectionAre an introvert or an extrovert? How to tell if you are an AMBIVERT.Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-0611 min

Progress Not Perfection5 mistakes I made in my 20s...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-0506 min

Progress Not PerfectionKeep it simple...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-0413 min

Progress Not PerfectionNutrition: Quality or Quantity?Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-0409 min

Progress Not PerfectionDaily Non-negotiablesGet My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-05-0217 min

Progress Not PerfectionHow to create a nighttime routine for FAT LOSSCreating a nighttime routine for fat loss A lot of people don’t know this, but people who stay generally lean year-round and don’t struggle with their weight have statistically higher quality of sleep. Why is that? ⁃Decreased grehlin (the hunger hormone) ⁃Increased leptin (the satiety hormone) ⁃Improved blood sugar ⁃Less cravings ⁃More energy for NEAT (Non-exercise activity thermogenesis) ⁃More likely to make better choices when well rested ⁃More likely to have effective strength training sessions The body is extremely smart. You can’t outsmart the body.2021-05-0112 min

Progress Not PerfectionMeal prep hacks for people who hate meal prepping...Meal prep hacks for people who hate meal prepping HEEEEEYYYYYYYYYOOOOOOOO! I don’t eat out a lot. Mostly because we are going back into lockdown here, but mainly because I like to know what is going into my food. I also enjoy cooking and eating at home. I also like MONEY. Making my own food at home saves me time (I’ll explain), money, and helps me hit me goals. How cooking at home saves me time: Taking 1 hour out of my week to p...2021-04-3009 min

Progress Not PerfectionParalysis by Analysis...Paralysis by analysis. Most people suffer from this. It’s just fear from overthinking. It reminds me of when I was interviewing for my first job when I was 16 at Subway. I had 3 days to obsess over how the interview would go. I wanted that job so bad, but I kept writing these scripts to movies that would never be made. “You have no experience, get the f*** out of my office!” For some reason, our heads like to play out the worst case scenarios. Maybe...2021-04-2914 min

Progress Not PerfectionHow to not have shitty workouts...How to not have shitty workouts: Most people have shitty workouts. Not shitty in the sense of how you feel. I’m sure that euphoric high that you get from sweating out 10 pounds of electrolyte-infused salt juice out of your pores feels amazing, but you may not actually be achieving the intended result. Ask yourself this question: “What is the goal of my workouts?” PS: Don’t lie to yourself. “I’m not really doing it to change the way I look.” The primary reason...2021-04-2812 min

Progress Not PerfectionPut your patience pants on.Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-04-2711 min

Progress Not PerfectionThe Consistency Calendar...🔑 How to be more consistent with your fat loss journey! Often in such a confusing and controversial space, nutrition and fitness can be really overwhelming. There is tons of new information constantly coming out, but the true principles of fat loss remain the same. You need to create a calorie deficit, eat high protein, strength train, and stay active. This can be a lot of habits for someone to implement right off the bat, so it is always better to implement a Progressive approach. The fact of the matter is...2021-04-2614 min

Progress Not PerfectionWhy you should weigh yourself every day or not at ALL...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-04-2513 min

Progress Not PerfectionWhy I quit Whole 30...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-04-2418 min

Progress Not PerfectionFootwork!Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-04-2314 min

Progress Not PerfectionSometimes you gotta be selfish...Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to...2021-04-2214 min

Progress Not PerfectionHow to get more "toned"Weight Loss and Fat Loss are often lumped into the same conversation. ⠀ They shouldn't be. ⠀ They are two VERY different things. ⠀ Weight loss is what your mom did in the 70s,80s,90s, doing tons of aerobics, zumba, Jenny Craig, and Weight Watchers. ⠀ Remember how excited she got about the scale going down 5 lbs? ⠀ The modern-day equivalent of weight loss are these low-carb, low-fat, FAD/CRASH diets along with sweaty, endorphin-inducing, heart racing exercise classes. ⠀ There is nothing wrong with bootcamp/HIIT workouts, but if you want to be "toned...2021-04-2216 min

Progress Not PerfectionHow fast should you be losing weight?Some people think it should be 2-4 pounds per week, some think it should be 1-2 pounds per week… So what should you expect? Well, in short, you shouldn’t compare your results to anyone else’s. You may lose weight slower than your friend. You may lose weight faster. Here’s the harsh reality: It’s not about how fast you lose the weight, it’s about how sustainable the methods are that got you there. “If the methods are unsustainable, the results will be too.” Never have we se...2021-04-2019 min

Progress Not PerfectionHow To Overcome Late Night Snacking!FAT LOSS FOUNDATION 1-1 Online Coaching Program ► https://jeffreypachtman.com/work-with-me/ ------------------------------------------------------------------------------------------------------ In this episode I discuss the very common issue of late night snacking. Wait a minute, who says it's an issue??? Here are some main talking points: Why is it a bad thing? Is it a stigma? What kinds of foods do you have late at night Breakfast Emotional eating/boredom eating Undereating protein Craving killing foods. (Protein ice cream, fruit, watermelon, greek yogurt, popcorn Late night snacking is a habit. It is a willful habit. I can gi...2021-04-0527 min

Progress Not PerfectionHow To Meal Prep And Actually Enjoy It w/ Brooke MadiganIn this episode, we've got my lovely friend and fellow fitness coach Brooke Madigan along for the ride. In this episode we discuss: -Fitness myths and misinformation BUSTED -How to meal prep and actually enjoy it -Meal plans vs. Flexible dieting the right way I think you guys are going to get a TON of value from this episode, and if you feel inclined, please go show Brooke some love on IG! Brooke's IG ► https://www.instagram.com/getyouabrooke/ Get My Free Calorie Calculator ► http...2021-03-2952 min

Progress Not PerfectionGetting Strong Doesn't Just Happen In The Gym W/ @Yvesolliviercoach Find Yves on IG ► https://www.instagram.com/yvesolliviercoach/ Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- Music by @travis_walker_music ---- There's a lot of misinformation in the fitness and nutrition industry, that...2021-03-1653 min

Progress Not PerfectionKeto vs. A Balanced Approach and How To Improve Relationship With Food With Bob Hoover!In this episode I talk with coach @BobHooverFitness about his story when it comes to keto and even carnivore diets, how he improved his relationship with food, dealt with cystic acne, and his approach he uses currently to improve his relationship with food and never follow another fad diet again. I think you are going to get a tremendous amount of value out of this episode, and if you do, give Bob a follow here: Bob's IG ► https://www.instagram.com/bobhooverfitness/ Get My Free Calorie Calculator ► https://bit.ly/3bhachS Appl...2021-03-031h 11

Progress Not PerfectionThe Power Of Your Story with @MrCoachCodyIn this episode I speak with Coach Cody Harman, somebody I personally respect and look up to a lot in the health and fitness space. Cody has been an amazing tribe of people who support him and trust his expert opinion of exercise and nutrition. In this episode we talk a lot about our coaching methodologies and how we handle different situations with clients, but the main one I think that was the most important was PROTEIN. We also discuss how important it is to tell your story and how that may help...2021-02-261h 04

Progress Not PerfectionWhat to do when you mess up on your fat loss phase, mental health, and self-talk with Vinnie GalizioWhat to do when you “mess up” in your fat loss phase with @vibesvin In this episode we go over a lot of great topics, the most important being: ✅ self-talk and how that affects progress ✅ mental health ✅ psychology of fat loss ✅ how to improve your relationship with food This was a really awesome conversation, and I know you guys are gonna dig it. Follow Vinnie on IG! ► https://www.instagram.com/vibesvin/ Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 On...2021-02-1945 min

Progress Not PerfectionAir fryers, protein ice cream, DIET HACKS, sustainable weight loss with Vatche ShakarianIn this episode me and my friend Vatche, a fellow fat loss coach talk about diet hacks, how we prep our meals and how we teach our clients to make this whole deal as simple as possible. We also talk about how he grew his online following, how he lost 100 pounds on his OWN doing all of the wrong things, how he learned to keep it off, and what he does now to maintain it. There are some serious diet HACKS in this episode you may not want to miss out on! 2021-02-0958 min

Progress Not PerfectionDoes eating at night make you gain weight?This is a rapid fire Q & A where I answer your guys’ questions from DMs or my question sticker on instagram and do a quick 10-15 minute episode on it. In this episode, someone asked “does eating at night make you gain fat?” While this is a valid question, many people are extremely confused about this topic, and many of us have been taught that somehow if we eat past 8pm those calories will be shoveled directly to our fat cells. We now know this is just not true. Don’t believe...2021-02-0210 min

Progress Not PerfectionSpiritual fitness vs. physical fitness...are they connected?For the average person, weight loss is super confusing. There is a ton of information out there, but once you realize how simple it really is, it makes things a little less overwhelming. However, simple does not mean easy. There are many reasons why that extra body fat is holding on for dear life, and no amount of cardio, strength training, or low calorie days will keep that weight off for good unless you deal with your internal fitness. The void you are trying to fill by getting to a certain number on the scale, having a six-pack, being...2021-01-2523 min

Progress Not PerfectionTalie's Story!In today’s episode, we talk with a long-time friend, and short-time client of mine, Talie. Talie’s story is pretty incredible. First of all, she is an absolute badass woman who many people look up to and turn to for advice. She is well-respected and has dedicated her life to helping others find recovery. When Talie came to me, she had never really tracked calories, she was going through a lot in her life, but she WAS READY. Ready to make a change. Ready to transform her mind, body, and soul. Sh...2021-01-0541 min

Progress Not PerfectionSobriety and Fat Loss Feat. Beth Feraco!In this episode, Coach Beth dives a little deeper into her drinking and addiction and how she got sober and got involved in fitness. Get ready for an amazing, compelling, and inspirational story about how to truly change your life! Some things we discuss: - Being "ready" for your transformation - Getting sober and recovery - Online coaching and why it may be a good fit for you - How to motivate yourself to workout - How to get more steps in - BS Instagram t...2020-12-2959 min

Progress Not PerfectionBuying Home Gym Equipment, The Lizzo DETOX, How to get in more protein with @kandidlykase!In this episode me and Kase discuss: - Home workouts and how to get home equipment for cheap - Tracking calories vs. macros - Flexible Dieting vs. Meal Plans - The Lizzo Detox and our opinions on it - How to get in more protein daily! Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com Follow @KandidlyKase on IG ► https://www.instagram.com/kandidlykase/ -2020-12-171h 14

Progress Not PerfectionHow to break a weight loss plateauDid It Actually Stall? Or are you just being impatient? We know that in order to lose weight, you need to be in a calorie deficit. In other words, eating less calories than your body burns. So before all the Karens starts sending me emails about how they are eating 1200 calories and STILL NOT LOSING FAT, you need to know this: Without a calorie deficit, fat loss is not possible. It’s just not. No matter how much people want to argue this, and don’t want it to be true, it still is t...2020-12-0920 min

Progress Not PerfectionWhy you shouldn't worry about holiday weight gainGet My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Questions? Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- Music by @travis_walker_music ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the g...2020-11-2919 min

Progress Not Perfection11. Is 1200 Calories A Day Safe?In this episode I answer a question from tiktok (@jeffreypachtman) about eating 1200 calories a day. Is 1200 calories a day safe? Is 1200 calories a day effective? Does it work? For how long? Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- Music by...2020-11-0311 min

Progress Not Perfection8. Intuitive Eating, Online Coaching, Learning From Fitness Mistakes W/ @KandidlyKase.mp3In this episode I had the pleasure to talk with fellow coach @KandidlyKase about everything from Macros to Intuitive Eating and even all the mistakes that we have made on our fitness journey. Hope you get a ton of value out of this episode, and you can follow Kase and myself by clicking on the links below! Kase on IG ► https://www.instagram.com/kandidlykase/ Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com...2020-10-191h 03

Progress Not Perfection7. The Real Reason You Are Not Losing Weight12 Week Holiday Fitness Challenge ► https://chefjeffreyskitchen.com/12weekholidayfitnesschallenge ---- Every day I get DMs from people who are wanting to lose weight. They are frustrated. They feel like they are doing everything right. They are doing the cardio, lifting weights, not eating that much, they are taking supplements, and getting plenty of sleep. Is it your metabolism? Your hormones? Insulin resistance? Starvation mode? In my latest podcast I talk about the real reasons why you are not losing weight....2020-10-0935 min

Progress Not PerfectionUltimate Guide To Fat Loss Part 2!Part 2 is comin' in hot! Topics include: - I heard carbs at night make you gain fat... -But if I cut my calories too low won’t I go into starvation mode? -Cardio Vs. Strength Training When to take a break? -What is a Reverse Diet, and when should you do it? -I struggle with my sleep quality, how can I improve this? -I have high stress levels, how can I reduce it, and will this affect my fat loss? -How can I im...2020-10-0153 min

Progress Not PerfectionWhy I Quit Veganism, Dealing with Digestive Issues, Having Balance with NutritionGet My Free Calorie Calculator ► https://bit.ly/3bhachS Subscribe on Youtube ► https://bit.ly/3hT0Lrp - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- Beth's Social Media... Instagram ► https://www.instagram.com/bethferacofitness/ Tiktok ► https://www.tiktok.com/@bethferacofitness?lang=en ---- Music by @travis_walker_music ---- There's a lot of misinformation in the fitness an...2020-09-1618 min

Progress Not PerfectionAlcoholism, Recovery, and Losing Weight in early sobriety with @BethFeracoFitnessGet My Free Calorie Calculator ► https://bit.ly/3bhachS Subscribe on Youtube ► https://bit.ly/3hT0Lrp - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en ---- Beth's Social Media... Instagram ► https://www.instagram.com/bethferacofitness/ Tiktok ► https://www.tiktok.com/@bethferacofitness?lang=en ---- Music by @travis_walker_music ---- There's a lot of misinformation in the fitness an...2020-09-1041 min