Shows
ADHDifferenceADHDifference - ADHD & THE JIU-JITSU MINDSET + guest Julio RiveraJulie Legg speaks with Julio Angel Rivera, a New York City-based writer, mental health advocate, and martial arts coach, about his experience with ADHD, bipolar disorder, depression and CPTSD. This jiu-jitsu philosophy profoundly resonates with how Julio has come to approach ADHD and mental health, and has learned to flow with challenges and embrace nonlinear paths to progress. Diagnosed at 42, he reflects on the struggles he faced before his diagnosis and the personal growth that followed and shares his insights on neurodivergence, trauma, and resilience. KEY TAKEAWAYS Decades of training in j...
2025-06-1732 min
ADHDifferenceADHDifference - TRIPLE COMBO: ADHD, OCD & AUTISM + guest Cali KeatingJulie Legg interviews Cali Keating, a neurodivergent therapist based in Barcelona who specialises in supporting clients with the triple combo: ADHD, OCD and autism, and various dual combinations thereof. Cali explains how OCD, like ADHD, is tied to dopamine and cortisol regulation and how these overlapping neurodivergences can complicate diagnosis and treatment.The core of the conversation revolves around multiple neurodivergent diagnoses, commonly referred to as "multiple exceptionalities" or "twice exceptional" when someone has more than one neurodivergent condition. Cali dives into the mechanisms and nuances of OCD, especially "P...
2025-05-2742 min
ADHDifferenceADHDifference - CURIOUSLY ADHD #2Julie returns to respond to more questions in part 2 of Curiously ADHD. She ponders an array of topics including medication, meditation, labels, genetics, unmasking and reclaiming a lost spark.As a late diagnosed ADHDer she offers empathetic, experience-based reflections meant to validate, soothe, and support.6 KEY QUESTIONS ADDRESSEDQ1. Medication Worries: "I've recently started ADHD medication but it's not working well for me. I've changed GPs a few times and I'm now worried my current doctor won't take me seriously. What should I do?"
2025-05-2027 min
ADHDifferenceADHDifference - TAPPING INTO JOY & PRESENCE + guest Theresa Lear LevineJulie Legg chats with Theresa Lear Levine—an EFT master practitioner, hypnotherapist, business coach, author and fellow ADHDer, about tapping into joy and presence.Diagnosed with ADHD at 42 Theresa describes the experience as finally switching on a light in a room she didn’t know was dark. This self-discovery reframed years of internal tension and helped her release long-held guilt, particularly in her roles as a mother and entrepreneur. Together, they explore how therapeutic tools, like EFT and subconscious reprogramming, can shift emotional patterns.KEY TAKEAWAYSWhat is EFT? Em...
2025-05-1327 min
ADHDifferenceADHDifference - CURIOUSLY ADHDIn this solo episode, Curiously ADHD, Julie Legg sits down with a cup of coffee to answer frequently asked questions she’s received over time from people trying to make sense of ADHD. This episode is both personal and practical, aiming to empower listeners through shared experiences and pragmatic guidance rather than medical advice. Julie emphasizes that she is not a medical professional, but a diagnosed ADHDer and author who has spent years researching and speaking with others in the community. 5 KEY QUESTIONS ADDRESSED0:00:00 Intro 0:01:39 Q1: "I was te...
2025-05-0628 min
ADHDifferenceADHDifference - YOU ARE NOT ALONEWherever on your ADHD journey, you are not alone. Julie and Jel Legg reflect on the importance of community, connection, and shared experiences for those living with ADHD. The conversation is sparked by their attendance at a recent author’s event and the overwhelming sense of affirmation and belonging that came from engaging with readers who identified with The Missing Piece, Julie’s book for women diagnosed with ADHD later in life. KEY TAKEAWAYSCommunity is critical: Finding like-minded people helps mitigate feelings of isolation that can accompany an ADH...
2025-04-2923 min
ADHDifferenceADHDifference - WOMEN IN LEADERSHIP + guest Dr Alessandra WallDr Alessandra Wall, founder and CEO of Noteworthy, joins Julie Legg to reflect on her life, career, and insights into women in leadership. She shares her experiences of working with children and adults with ADHD and what led her to shift from psychology to founding Noteworthy, a platform helping women in leadership roles find their voice and value. Though never formally diagnosed with ADHD, Alessandra recognised many of its traits in herself. The conversation dives deep into how to communicate our value, the reality of executive stress, the concept of the “gilded cage” and the power...
2025-04-2259 min
ADHDifferenceADHDifference - JUSTICE SENSITIVITYJulie and Jel Legg explore the deep emotional responses people with ADHD often have to perceived injustices. They delve into the concept of justice sensitivity, describing how this sensitivity can manifest in different areas of life—particularly through heightened emotional responses and a strong sense of moral fairness.They introduce the four key domains of justice: Distributive (fairness in outcomes), Procedural (fairness in processes), Interpersonal (fairness in treatment), Informational (fairness in communication). The conversation highlights how ADHD traits such as emotional dysregulation, impulsivity, and intensity of feelings contribute to a heightened se...
2025-04-1524 min
ADHDifferenceADHDifference - NEGATIVE SELF-TALKIn this episode Julie and Jel Legg delve into the topic of negative self-talk—those persistent, looping thoughts that can erode confidence and hold people back from trying new things. For those with ADHD, these internal narratives can be especially loud and deeply rooted, often shaped by years of misunderstanding, impulsivity, and self-doubt.They explore how these thought patterns can quickly spiral into feelings of worthlessness or inadequacy. The conversation touches on the role of adult diagnosis in helping to reframe these thoughts, the importance of recognising unrealistic expectations, and the power of self-compassion. Together, th...
2025-04-0831 min
ADHDifferenceADHDifference - BODY DOUBLINGJulie and Jel Legg explore the concept of body doubling, a common ADHD coping strategy where the presence of another person helps one complete tasks that feel overwhelming or unappealing when done alone. They clarify that body doubling isn’t teamwork—both people don’t have to be doing the same thing. Instead, it's about having someone nearby as a form of gentle accountability and moral support, which can reduce distraction and increase focus. They share personal anecdotes, and reflect on how many people may have been using this strategy instinctively without having a term for it...
2025-04-0125 min
ADHDifferenceADHDifference - OVERCOMING ADVERSITY + guest Michael W AllisonJulie Legg interviews Michael W. Allison—CEO of The Adversity Academy, U.S. Marine combat veteran, Purple Heart recipient, and resilience expert—about his ADHD journey and how adversity shaped his purpose.Michael explains how he navigates life with ADHD through the lens of adversity, identity, and personal growth. From his early experiences of being misunderstood to discovering how structure, self-awareness, and purposeful systems can transform challenges into strengths, he shares powerful insights on reframing ADHD as a source of clarity, adaptability, and leadership.KEY TAKEAWAYSADHD Traits: Mich...
2025-03-2525 min
ADHDifferenceADHDifference - ADHD & PARENTING + guest Dana Baker-WilliamsHost Julie Legg speaks with ADHD and anxiety coach Dana Baker-Williams about the complexities of parenting neurodivergent children. Dana, who has ADHD herself, shares her personal journey and emphasizes that while traits may manifest differently in each child, there are common struggles with ADHD and parenting. Parents, she explains, play a crucial role in helping their children navigate these challenges, but they must also prioritize their own well-being. Self-care, even in small doses, is essential to maintaining balance in a household where emotions can run high. Ultimately, Dana’s message is one of empowerment: when par...
2025-03-1850 min
ADHDifferenceADHDifference - ORAGANISING THE CHAOS + guest Tina HazenHost Julie Legg speaks with Tina Hazen, author and professional organizer (Houston, Texas) about her work helping others—especially those with ADHD—create structured, clutter-free spaces: organising the chaos.Diagnosed with ADHD and anxiety at 38, Tina (founder of Think Inside the Boxx) emphasizes that traditional organizing methods often don’t work for individuals with ADHD, who may struggle with object permanence, decision paralysis, and maintaining systems over time. She shares her personal experiences of trial and error in organizing her own space and explains how she turned these lessons into strategies for her clients. Through her bo...
2025-03-1125 min
ADHDifferenceADHDifference - DOPAMINE STACKING & SNACKINGJulie and Jel Legg explore dopamine stacking—when multiple sources of dopamine stimulation are layered on top of each other. This can create an intense, pleasurable experience but also lead to a crash afterward, leaving individuals feeling unmotivated, overstimulated, or even emotionally flat.They discuss how ADHD brains crave dopamine, and explore how dopamine stacking manifests in different areas of life, including social interactions, work, and family environments. They chat about dopamine ‘snacking’—engaging in small, spaced-out dopamine hits, which can help maintain motivation without burnout.KEY TAKEAWAYSDopamine...
2025-03-0426 min
ADHDifferenceADHDifference - COACHING CHATTER + guest Janine VanSteeIn this episode Julie Legg interviews Janine VanStee, an ADHD Life Coach and podcast host of ADHD Eaves Drop (Michigan, USA). Janine was diagnosed with ADHD at 50, after years of misdiagnoses including depression, anxiety, and OCD. With 30 years of experience in special education, Janine has dedicated her work to helping others navigate their ADHD traits. Janine’s journey highlights the power of self-awareness, structure, and support in thriving with ADHD. By implementing small, ADHD-friendly changes, it’s possible to navigate challenges more effectively and with self-compassion.KEY TAKEAWAYSLate Diagn...
2025-02-2529 min
ADHDifferenceADHDifference - ADHD MUSING + guest Stephon BrownJulie Legg chats with Stephon Brown (Los Angeles, USA), an author and self-described "modern-day muse," to discuss his journey with ADHD. While school posed significant challenges, he discovered his love for improv, which became a powerful outlet for his creativity and quick-thinking mind.Together they explore concepts like mental cartography and performative communication, The Barstool Theories, and the importance of recognizing and nurturing the strengths of ADHD individuals rather than forcing them into rigid systems. KEY TAKEAWAYS Early ADHD Diagnosis: In the 1980s ADD was poorly understood, often le...
2025-02-1837 min
ADHDifferenceADHDifference - EMBRACING ADHD LIFE + guest Upton RandJulie Legg welcomes Upton Rand to the ADHDifference podcast. Upton (Ohio, USA) was diagnosed with ADHD at six and shares his journey of embracing his ADHD as a powerful force that drives his curiosity, adventurous spirit, and capacity for innovation. Through his experiences, Upton has learned to ride the wave of ADHD rather than fight against it and encourages listeners to embrace their differences and trust their unique paths. His story exemplifies how ADHD, when acknowledged and navigated thoughtfully, can become a source of strength and adventure in life.KEY TAKEAWAYS
2025-02-1127 min
ADHDifferenceADHDifference - CAREERS, STRESS & BURNOUT + guest Dr Jaime RaygozaJulie Legg chats with Dr Jaime Raygoza, founder of Rainbow Career Coaching (California, USA), to explore the challenges and opportunities faced by ADHDers in the workplace and beyond. Diagnosed as an adult, Jaime opens up about his journey of self-discovery, offering valuable insights into managing stress, preventing burnout, and embracing one's authentic self.Together, they discuss strategies to thrive in professional settings, the power of reframing ADHD traits as unique strengths, finding balance through self-care, and the surprising mental health benefits of practices like laughter yoga. It's a candid, practical conversation designed to inspire and...
2025-02-0433 min
ADHDifferenceADHDifference - FLIPSIDES OF ADHDJulie and Jel Legg discuss the common yet invalidating comment, "You don’t look like you have ADHD," and explore how ADHD traits, such as overthinking and emotional regulation, can create paradoxical behaviours that confuse observers. The Flipsides of ADHD highlight the contrasting extremes that can coexist within moments—swinging from overthinking to underthinking, oversharing to withholding, and being highly organized to thriving in chaos. These complexities emphasize that ADHD is best understood through appropriate tools and expert guidance, rather than through casual judgments from friends or family. KEY TAKEAWAYSADHD...
2025-01-2826 min
ADHDifferenceADHDifference - TEEN & YOUNG ADULT THERAPY + guest Emily CoxJulie Legg chats with Emily Cox, a licensed therapist from North Carolina, USA, exploring the challenges and triumphs of navigating life as a neurodivergent teen or young adult. Drawing on her personal and professional journey, Emily sheds light on the social and emotional hurdles young people often encounter and shares her therapeutic approach, which focuses on empowering clients to harness their unique strengths and thrive. KEY TAKEAWAYSSocial and Communication Challenges: Teens and young adults often face difficulties in expressing their thoughts and navigating social interactions. Emily emphasizes t...
2025-01-2136 min
ADHDifferenceADHDifference - RESILIENCE & LEADERSHIP + guest Dr Nathan MellorJulie Legg chats with Dr Nathan Mellor, CEO of Strata Leadership, keynote speaker and author, to uncover his extraordinary journey of self-discovery and empowerment. Diagnosed with ADHD at the age of 30, Nathan's life was profoundly reshaped by this pivotal revelation. Nathan's narrative is not just inspiring—it’s a testament to the power of understanding, self-acceptance, and unwavering determination. Harnessing resilience and an indomitable spirit, Nathan turned his challenges into opportunities for growth, emerging as a dynamic advocate for ADHD awareness. His story is one of navigating the intricate tapestry of hyperfocus, emotional intensity, and the...
2025-01-1440 min
ADHDifferenceADHDifference - AuDHD & FANTASY FICTION + guest JM ShawJulie Legg interviews JM Shaw, a talented fantasy fiction writer from Alberta, Canada, celebrated for her Callum Walker series. Diagnosed with ADHD and autism in adulthood, JM shares her unique journey to understanding her neurodivergence, a process that began after her son’s diagnosis in 2019. JM opens up about how her dual diagnosis helped her make sense of her lifelong challenges, while also embracing the distinct way her mind works. She discusses how these traits fuel her creativity and passion for storytelling, transforming what might be seen as obstacles into tools for...
2025-01-0723 min
ADHDifferenceADHDifference - 2024 ROUND-UPIn this special ADHDifference episode, hosts Julie and Jel Legg reflect on the key moments, wins, and lessons of 2024. Rather than focusing on New Year’s resolutions, they highlight the power of reflection — a practice that can provide ADHDers with essential dopamine boosts and a sense of accomplishment. From personal growth to major ADHD-related changes in New Zealand, this episode is a celebration of progress and persistence. The hosts also share personal stories of weight loss, book releases, creative projects, and reflections on the power of patience and tenacity in the ADHD...
2024-12-3123 min
ADHDifferenceADHDifference - CHRISTMAS ADHDJulie & Jel Legg discuss the complexities of navigating Christmas with ADHD, focusing on how ADHD-related traits influence experiences of the holiday season. They reflect on how their perspectives on Christmas have shifted throughout their lives—from childhood excitement to the more nuanced, sometimes overwhelming experience of adulthood. They chat about how ADHD tendencies like impulsivity, overwhelm, and sensory sensitivity can be triggered during the festive season. The conversation explores both the challenges and the strategies to make Christmas more enjoyable and less stressful.KEY TAKEAWAYSEvolving Relationship with Christmas...
2024-12-2426 min
ADHDifferenceADHDifference - COACHING & ADHD PARALYSIS + guest Caroline BeresfordJulie Legg speaks with Caroline Beresford about the concept of ADHD paralysis, a state of mental "freeze" where decision-making and action become difficult or impossible. Caroline shares her personal journey with ADHD, her experiences as a parent of children with ADHD, and her insights as a certified ADHD coach. Together they discuss the unique challenges of ADHD paralysis, its triggers, and strategies to overcome it. A common stigma associated with ADHD paralysis is the perception that it is laziness or a lack of willpower. People often misunderstand ADHD paralysis as "procrastination" or "not trying hard e...
2024-12-1738 min
ADHDifferenceADHDifference - NEURO-AFFIRMING THERAPY + guest Romy GraichenJulie Legg speaks with Romy Graichen from Therapy Advances; a neurodivergent therapist, trainer, and consultant, about the intersection of ADHD and therapy. Diagnosed later in life with ADHD, autism, dyslexia, and dyspraxia, Romy shares her unique journey and the challenges she faced navigating a world often shaped by neurotypical norms. Together, they discuss how therapy can be more inclusive and empowering for neurodivergent individuals, emphasizing the transformative potential of integrating lived experiences into therapeutic practices. Romy shares her work in training therapists to move beyond traditional, neurotypical frameworks, fostering a deeper understanding of the unique n...
2024-12-1038 min
ADHDifferenceADHDifference - ADHD & FINDING YOUR VOICE + guest Sara ThompsonJulie Legg speaks with Sara Thompson, PhD, a theatre professional and public speaking coach, about her journey with a late ADHD diagnosis and how it reshapes her understanding of lifelong challenges. Together, they explore the impact ADHD and academia, the authenticity and confidence in public speaking, the influence of societal norms on ADHD traits, and the empowering role of creativity in navigating executive function struggles. Sara shares her insights on embracing individuality and turning vulnerabilities into strengths, offering inspiration and practical tools for thriving with ADHD.KEY TAKEAWAYSImpact o...
2024-12-0335 min
ADHDifferenceADHDifference - POWERED BY ADHD + guest Angela RaspassJulie Legg chats with Angela Raspass, a Sydney-based business coach, mentor, author, and fellow late-diagnosed ADHDer. Angela shares her inspiring journey from corporate career to self-employment, discussing the unique strengths and challenges of being an ADHD business owner. Angela shares how her diagnosis reshaped her understanding of past experiences and influenced her coaching approach. Together, they explore how embracing an ADHD lens can lead to greater self-compassion, awareness, and empowerment.KEY TAKEAWAYSJourney to Self-Employment and Business Coaching: Angela transitioned from corporate work to self-employment after realizing the i...
2024-11-2631 min
ADHDifferenceADHDifference - PHARMAC UPDATE / ADHD NEWS + guest Darrin BullJulie Legg chats with Darrin Bull, spokesperson for ADHD New Zealand, about the changes newly announced by Pharmac that promise to reshape ADHD treatment accessibility in New Zealand. From December 1, 2024, Pharmac will fund lisdexamfetamine (Vyvanse), a next-generation ADHD medication, and remove the two-year psychiatrist renewal requirement for prescriptions. Darrin highlights the benefits of these changes, long-advocated by ADHD New Zealand, that aims to address significant barriers faced by those with ADHD.KEY TAKEAWAYSFunding of Vyvanse: From December 1, 2024, Pharmac in New Zealand will fund lisdexamfetamine (Vyvanse), a next-generation A...
2024-11-1913 min
ADHDifferenceADHDifference - ANXIETYJulie Legg and Jel Legg chat about ADHD and Anxiety – the ongoing worry, nervousness and a myriad of fearful thoughts that can stem from ADHD traits, or be an anxiety disorder that affects neurotypicals too. They discuss how anxiety often intertwines with ADHD traits, like forgetfulness and impulsivity, creating unique triggers that can lead to excessive worry and self-doubt. Julie and Jel reflect on the impact of external stressors, such as media-driven fear, and the challenges of managing both cognitive anxiety (thought-based) and physical anxiety (unexpected physical symptoms). They offer personal strategies for managing anxiety, includ...
2024-11-1233 min
ADHDifferenceADHDifference - RECHARGINGJulie Legg and Jel Legg chat about ADHD and Recharging – the need to re-energize our ADHD energy battery. The method used to recharge batteries really doesn't matter, but the outcome does. Living with ADHD often involves a constant search for dopamine, which can be exhausting; taking breaks helps prevent burnout and emotional dysregulation. They highlight “planned” and “unplanned” downtime, from taking quiet Sundays to micro-breaks during a busy day, and underscore the importance of activities that allow them to relax. Recharging looks different for everyone. They stress that it’s okay to seek personal downtime, especially as it...
2024-11-0527 min
ADHDifferenceADHDifference - ADHD TAXJulie Legg and Jel Legg chat about ADHD Tax – the extra effort and time people with ADHD put into achieving a task when compared to neurotypicals. It's the ‘price we pay’ due to ADHD traits that can take a toll on time, emotions, and finances. ADHD Tax is an ongoing cost for those with ADHD, impacting various aspects of life, but self-awareness and tailored strategies can reduce its impact. They discuss what ADHD tax can look like, how it creeps into the daily lives of ADHD adults in the simplest of ways, and the monumental outcomes...
2024-10-2933 min
ADHDifferenceADHDifference - ADHD NZ + guest Raewyn HeaysJulie Legg chats with Raewyn Heays, national co-ordinator of ADHD New Zealand. They discuss the organisation, how it all began, along with the information, events, and services they co-ordinate and offer the growing ADHD community in New Zealand. Since 1979, ADHD New Zealand has grown into a vital resource hub, offering screening tools, educational content, active Facebook support groups, and regular webinars on topics like nutrition, anxiety, and ADHD in girls. KEY TAKEAWAYSRole and Growth of ADHD New Zealand: ADHD NZ, originally a self-help group, has grown significantly sin...
2024-10-2223 min
ADHDifferenceADHDifference - A CHANGE FOR BETTER + guest Ashley CairnsJulie Legg chats with Ashley Cairns, CEO and director of A Change for Better. They discuss the ACFB Fund – the charitable side of the organisation, mental health services, subsidised ADHD online assessments, and how the organisation is expanding to provide a wrap-around service. By offering asynchronous assessments, the organization reduces wait times and costs, making diagnostic services available to rural and low-income clients through flexible payment options. Their approach includes comprehensive reports, post-diagnosis support, and customized treatment plans. With a dedicated team of psychologists and a fully online service model, A Cha...
2024-10-1524 min
ADHDifferenceADHDifference - IMPULSIVITYJulie Legg and Jel Legg chat about ADHD and Impulsivity – an ADHD trait that is interconnected with many others such as impatience, risk taking, and interrupting. They delve into the role of impulsivity in ADHD, sharing personal experiences and insights on how it shapes their daily lives. They explore how impulsive actions—often driven by a need for dopamine—can impact finances, relationships, and decision-making. Through examples ranging from impulsive purchases to hasty reactions at work, they highlight the challenges of managing impulsivity and share practical strategies, like taking a moment to pause and creating “game plans,”...
2024-10-0827 min
ADHDifferenceADHDifference - ADHD AWARENESS MONTH 2024Julie Legg and Jel Legg chat about ADHD Awareness Month – a worldwide campaign throughout October, and in its 20th year, driving home this year’s theme is ‘Awareness is Key’. They explore how ADHD is often oversimplified, noting that it manifests differently for each person. Julie and Jel emphasize the value of self-awareness within the ADHD community and the personal choice involved in disclosing a diagnosis, especially in the workplace. They share hopes for a future where ADHD is widely understood, envisioning a time when dedicated awareness campaigns will no longer be necessary. KEY TAKEAW...
2024-10-0126 min
ADHDifferenceADHDifference - OVERWHELMJulie Legg and Jel Legg discuss ADHD and overwhelm – that sense of frustration when we can get upset and shut down emotionally and mentally, in various situations. They discuss common triggers such as interruptions to hyperfocus, unexpected tasks, or crowded environments, and share practical strategies for managing overwhelm. These include breaking tasks into smaller steps, setting boundaries, celebrating small wins, and using self-care techniques like mindfulness or breathwork. Emphasizing the importance of recognizing personal patterns and triggers, they provide actionable advice to help listeners navigate and reduce overwhelm in their daily lives. KEY...
2024-09-2427 min
ADHDifferenceADHDifference - BOREDOMJulie Legg and Jel Legg discuss ADHD and boredom – despite having a busy mind, we still can experience boredom in various situations, often to our surprise. They chat about their personal experience of boredom in ADHD, describing it as a struggle with motivation rather than simply having nothing to do. They discuss “trapped boredom,” which arises in situations with little control, and “freedom boredom,” where multiple options fail to spark interest. Both types can heighten frustration, procrastination, or impulsivity, and often require specific coping strategies. KEY TAKEAWAYS Understanding Boredom in ADHD: Bo...
2024-09-1723 min
ADHDifferenceADHDifference - ADHD GOALS + guest Laurence PrattJulie Legg chats with London-based certified ADHD coach Laurence Pratt, the founder of ADHD Goals, with a background in UX research and design. Laurence shares his journey to an ADHD diagnosis and the purpose it brought him in becoming a coach. Laurence describes how his coaching approach focuses on empowering clients to reach their goals by identifying their strengths and addressing common ADHD challenges like time management, task completion, and workplace dynamics. Through a personalized, strengths-based framework, he helps clients harness their abilities and navigate ADHD’s complexities. KEY TAKEAWAYSB...
2024-09-1027 min
ADHDifferenceADHDifference - DATINGJulie Legg and Jel Legg discuss ADHD and dating – how ADHD traits can impact some of our dating skills and dating experiences, managing expectations, and being authentic. They discuss common challenges, such as emotional dysregulation, masking, and difficulties with active listening, while offering strategies for success, including authenticity, trusting gut instincts, and open communication. Emphasizing the importance of enjoying the process rather than obsessing over outcomes, they encourage listeners to view dating as both a social and personal growth experience, whether or not they find romantic success. KEY TAKEAWAYSADHD...
2024-09-0336 min
ADHDifferenceADHDifference - FRIENDSHIPSJulie Legg and Jel Legg discuss ADHD and friendships – the challenges faced when trying to make friends, keeping them, and high expectations placed upon what a friend should be. They discuss finding joy in low-pressure connections and forming bonds through shared interests, redefining friendship on their own terms and focusing on practical strategies such as active listening. Julie and Jel offer encouragement for embracing genuine, interest-based relationships that align with ADHD traits. KEY TAKEAWAYSFriendship and ADHD: Julie and Jel reflect on how ADHD shapes their perception of frien...
2024-08-2732 min
ADHDifferenceADHDifference - BIG EMOTIONSJulie Legg and Jel Legg discuss the big emotions that can accompany ADHD – emotional dysregulation, and the challenges faced when exhibiting them. They discuss how emotional dysregulation amplifies both positive and negative feelings, leading to intense responses that can overwhelm individuals and confuse others. They explore the role of emotional triggers, delayed processing, and the ways ADHD shapes emotional expression through art or music. Sharing practical coping strategies like self-awareness, distraction techniques, and seeking counseling support, Julie and Jel offer insights to help listeners manage emotional intensity and navigate the challenges of big emotions. ...
2024-08-2028 min
ADHDifferenceADHDifference - OVERTHINKINGJulie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD. They explore how unresolved thought loops can consume time, heighten stress, and create emotional spirals, often blending past regrets with present concerns. Drawing on their personal experiences, they discuss the reasons behind overthinking, its impacts, and practical strategies to break free from these mental cycles. They share relatable insights and actionable tips to manage overthinking and regain mental clarity. KEY TAKEAWAYSOverthinking Characteristics: Overthinking in ADHD ofte...
2024-08-1334 min
ADHDifferenceADHDifference - SUPERPOWERSJulie Legg and Jel Legg discuss ADHD Superpowers - is there such a thing, what it really means, and why it is such a polarising ADHD subject. They discuss the balance between strengths like creativity, crisis management, and empathy, and the challenges these traits can pose. With insights on harnessing these abilities and embracing neurodiversity, the episode offers encouragement for ADHDers to discover and celebrate their unique talents while acknowledging the complexities of living with ADHD. KEY TAKEAWAYSDefining ADHD Superpowers: The term “superpower” is used metaphorically to descri...
2024-08-0624 min
ADHDifferenceADHDifference - SMALL TALKJulie Legg and Jel Legg discuss ‘small talk’ and ADHD – why is it so annoying and how can we it. They chat about why small talk seems at times painful when, not long after the pleasantries are over, the conversation doesn’t progress. Why is small talk frustrating? How can small talk become big talk? With practical insights, the episode highlights ways to make small talk more bearable while recognizing the preference for deeper, more rewarding connections. KEY TAKEAWAYSWhy Small Talk is Challenging for ADHDers: ADHD brains, driven by...
2024-07-3020 min
ADHDifferenceADHDifference - CONFLICTJulie Legg and Jel Legg discuss ADHD, conflict and confrontation - why, when and how we are likely to react in certain situations. They delve into the complexities of conflict and confrontation through the lens of ADHD, explore how traits like impulsivity and emotional intensity influence reactions, the challenges of managing conflict, and strategies for resolution. By highlighting the value of staying reflective and channeling energy into meaningful causes, they offer practical insights into navigating and even harnessing conflict for positive outcomes. KEY TAKEAWAYSADHD and Conflict Dynamics: A...
2024-07-2328 min
ADHD: Women Exploring the NeuroverseAdult ADHD Diagnosis: The Magic of The Missing Piece with Julie LeggHey there listeners and sorry for the delay!
In this exciting episode, we are thrilled to chat with the incredible Julie Legg. She is the author of The Missing Piece: A Woman’s Guide to Understanding, Diagnosing, and Living with ADHD. Released earlier this year, Julie’s book is about to make its paperback debut in the UK. It’s already available as an e-book, audiobook, and even in braille!
🐝Julie’s journey to an adult ADHD diagnosis inspired her to write this powerful book, which has become a beacon of hope and insight...
2024-07-101h 05
ADHDifferenceADHDifference - THE ANTI-PLANNER + guest Dani DonovanJulie Legg speaks with Dani Donovan, CEO/founder of The Anti-Boring Project. Dani is known worldwide for her ADHD comic illustrations. Dani is a graphic designer, content creator, public speaker and now author of ‘The Anti-Planner: How to get sh*t done when you don’t feel like it‘ that deals with procrastination and all the emotions that hinder us from doing those projects and chores that don’t excite us. With tools that address procrastination, perfectionism, and executive dysfunction, her work empowers ADHDers and their loved ones while fostering empathy and conn...
2024-07-0938 min
ADHDifferenceADHDifference - MASKINGJulie Legg and Jel Legg discuss the link between ADHD and masking - why, when and how we are likely to mask and unmask. They chat about whether masking is intentional or unintentional, detrimental to our self-esteem, and why they feel it is deemed necessary in certain situations. Often used to conform to societal norms, masking involves suppressing true thoughts and behaviors to avoid judgment or conflict, but this can come at the cost of emotional exhaustion and shallow relationships. They discuss the challenges of unmasking, the importance of safe environments for self-expression, and the...
2024-07-0235 min
ADHDifferenceADHDifference - HYPERSENSITIVITYJulie Legg and Jel Legg discuss the link between ADHD and hypersensitivity – not necessarily a trait, but a common attribute for people with ADHD. They chat about each of their senses, the weird and wonderful extremes they experience. From datum lines to aesthetics, bass drums and distant conversations, scratchy clothing labels to repetitive touch, Christmas shopping to confrontation. They ponder criticism, expected outcomes, adverse reactions to not feeling in control of self, empathy, negative people and energy levels – to name a few. KEY TAKEAWAYSWhat is Hypersensitivity? Hypersensitivity is a h...
2024-06-2542 min
ADHDifferenceADHDifference - CREATIVITYJulie Legg and Jel Legg discuss the link between ADHD and creativity – a mighty strength for many individuals with ADHD. They ponder what creativity is - from the arts, to communication, storytelling, and non-linear thinking. From problem-solving, artistic pursuits, to everyday tasks, they discuss the dopamine-driven joy of creative expression, the challenges of perfectionism and imposter syndrome, and the importance of self-acceptance in fostering growth. Whether it’s traditional art, innovative systems, or simply making the mundane more fun, creativity is a hallmark of the ADHD mind that thrives when nurtured in supportive environments. ...
2024-06-1833 min
FLOURISHING EDUCATION - How do we re-MEMBER to BE, BE-come, and BE-long to FLOURISH TOGETHER?Episode 240 - The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD with Julie LeggToday I am really excited to be releasing this new imperfectly perfect conversation with Julie Legg who is the
the Author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing and Living with ADHD.
The exciting news is that Julie's book will be available as paperback in England from beginning of Julie (through WHSmith).
I got so much out of Julie's book when I was diagnosed with ADHD this year after struggling when I started my 1st year of PhD and I couldn't recommend it more - whether you or a loved one live...
2024-06-131h 13
ADHDifferenceADHDifference - IDENTIFYING WITH ADHD + guest Leonie-Ruth AclandIn this episode Julie Legg interviews guest Leonie-Ruth Acland (aged 68, NSW) who identifies with ADHD but is not formally diagnosed. They chat about how this came about, feelings of ‘deficit’ as a child, and the inspirational women she has met on her ADHD journey.Ruth shares how understanding her ADHD traits has allowed her to reframe her life with self-compassion, recognizing the strengths and resilience she has cultivated through her adventurous journey, including work with the UN and raising children in remote areas. KEY TAKEAWAYSIdentifying with ADHD Without a For...
2024-06-1127 min
ADHDifferenceADHDifference - POST DIAGNOSISJulie and Jel Legg discuss life following their adult ADHD diagnoses – taking ownership of their ADHD and how it has impacted their past, and will impact their future too.They delve into how diagnosis provides clarity and self-compassion for past struggles while offering a framework for better decision-making and leveraging strengths in the present and future. From managing relationships and adopting routines to reassessing career paths and navigating life without medication, this episode offers a holistic look at the ongoing process of understanding and thriving with ADHD. KEY TAKEAWAYSEmo...
2024-06-0435 min
ADHDifferenceADHDifference - DIAGNOSISJulie and Jel Legg discuss the adult ADHD diagnosis process in New Zealand – what lead them to seek a diagnosis in their 50s, the assessment procedure, and their personal journey.They share their experiences navigating professional evaluations, uncovering hidden impairments, and reflecting on past behaviors through the lens of ADHD. With insights into the emotional relief and self-discovery that follow, they highlight how a diagnosis offers clarity, improved coping strategies, and a framework for personal growth and better understanding of ADHD's influence on daily life. KEY TAKEAWAYSWhy Seek a D...
2024-05-2831 min
ADHDifferenceADHDifference - IMPOSTER SYNDROMEJulie Legg and Jel Legg discuss Imposter Syndrome – what it’s all about and how it can play out in the lives of those with ADHD. They share personal experiences of navigating success without formal qualifications, discussing how ADHD traits like rejection sensitivity and emotional dysregulation intensify these struggles. From creative pursuits to professional accomplishments, they examine the impact of societal expectations and the dopamine-driven cycles of achievement and self-doubt, offering insights into how ADHDers can balance ambition with self-acceptance and resilience. KEY TAKEAWAYSWhat is Imposter Syndrome? Impost...
2024-05-1829 min
ADHDifferenceADHDifference - IMPATIENCEJulie Legg and Jel Legg discuss impatience – what triggers theirs, what extreme impatience can result in, and how this ADHD trait affects them personally. Extreme impatience is a common challenge for those with ADHD, driven by a dopamine deficiency that creates a constant need for immediate gratification. This can lead to frustration in situations, often triggering impulsive reactions and emotional dysregulation. Impatience, along with other ADHD challenges, are often intertwined. Understanding impatience as part of ADHD helps in developing coping strategies like distraction techniques and mindful adjustments to manage its impact on daily life.
2024-05-1525 min
ADHDifferenceADHDifference - TIME MANAGEMENTJulie Legg and Jel Legg discuss time management – the ups, the downs, and the realities of living with this very common ADHD challenge. They highlight the difficulty in balancing impulsivity, distractions, and hyperfocus, which often leads to underestimating time or losing track of tasks. Both discuss strategies like setting reminders, creating structured routines, and choosing self-paced work environments that accommodate their need for flexibility. However, even with these strategies, they note that burnout can be a risk due to the tendency to take on too much. Julie and Jel find that working in harmony with na...
2024-05-1139 min
ADHDifferenceADHDifference - DIFFERENCEJulie Legg and Jel Legg introduce their first ADHDifference Podcast in an ongoing series. They discuss why they created this series of ADHD podcasts and why they prefer the word ‘difference’ to ‘disorder’.Upbeat and informal, Julie and Jel share their unique experiences and insights where they explore life with ADHD from a non-medicated perspective, the impact of late diagnosis, the value of their rural lifestyle, and their ongoing journey of self-discovery, aiming to foster a deeper understanding of ADHD through honest and candid discussions. KEY TAKEAWAYSRedefining ADHD as a Diffe...
2024-05-1114 min