Shows
The Woman in BetweenThe Working Mama Series | Part 1: Careers That Let You Thrive—Not Just SurviveAlright friends—we’re kicking off The Working Mama Series, and whew... this one is personal. I’m talking about what it really looks like to build a career that works with your life, not against it. I’m sharing how I went from being burnt out and barely present to finally finding a role that allows me to show up fully—as a mama, as a professional, and as a woman who’s still healing and growing.If you’ve been feeling stuck, stretched too thin, or like you’ve had to choose between your paycheck and your peace... this is...2025-04-0532 min
Because They MatterSpring Break "Simple" Is Not So Simple - It Is Powerful!Scott Murray, Stacie Martin, and Rhiannon Graham discuss the financial challenges of spring break for single-parent families and advocate for staycations as a cost-effective alternative. Rhiannon shares her experiences of creating memorable spring breaks with inexpensive activities like sleepovers and local outings. Stacie emphasizes the importance of quality time over expensive gifts. Scott shares his personal journey and the value of presence in raising children. They all agree that presence and intentional time together are more valuable than material gifts.Send us a textSupport the showTo...2025-04-0124 minThe Woman in BetweenTherapy Talk for MomsIn this powerful episode, we’re joined by BriBri Sanders, a former therapist turned community builder for single moms, as she shares her journey through mental health, parenting, and the power of self-care. We dig into the different types of therapists, the reality of couples therapy, and why finding the right fit is essential to personal growth and healing.BriBri opens up about navigating motherhood, dating, and the importance of building community and recognizing red flags in relationships. This episode is filled with real talk on empowerment, boundaries, and reclaiming your worth.🌐 Learn more about BriBr...2025-03-2841 minThe Woman in BetweenWhat Do Men & Women Really Go Through After Divorce?🎙️ Life After Divorce: Finding Healing, Strength & ClarityYou're not alone in this season—let's talk about what healing really looks like.Have you ever felt like divorce knocked the wind out of you? Like you're figuring it all out while the world keeps spinning? In this episode, we’re diving into the real emotional journey after divorce—the grief, the growth, and everything in between.Jelesa is joined by Jason for an honest, healing conversation about how both of them navigated divorce differently—one with kids, one without—but both with the same goal: to heal and rebuild.Whether you're in the middle o...2025-03-2146 minBecause They MatterNational Single Parent Day 2025 - Take a Moment and Celebrate!Co-hosts Scott Murray, Stacie Martin, and Rhiannon Graham share their personal experiences as children of single parents and the lessons learned, such as the importance of hard work and resilience. Rhiannon highlights that 90% of Chicago Public School students are raised by single parents and discusses her success plan curriculum to support these students. Stacie emphasizes the need for community support and the creation of a positive legacy. They encourage single parents to celebrate their achievements and seek help from their communities. Rhiannon also mentions her efforts to create awareness through legislation recognizing the gold...2025-03-1929 minThe Woman in BetweenMoms, Stop Doing It AllMoms, Stop Doing It All: Lighten Your Mental LoadAre you juggling work, family, and life with no time left for yourself? You’re not alone! In this episode of The Woman In Between, I sit down with Ashley Chang, CEO of Sundays, to talk about how moms can delegate, manage time, and reclaim their energy—without guilt.Ashley shares how working moms, single moms, and entrepreneurs can reduce their mental load and create more balance, even when life feels overwhelming.If you’ve ever struggled with feeling like you have to do it all, this episode is for you.💡 Questions...2025-03-1433 minThe Woman in BetweenLife After Divorce: How to Reinvent Yourself, Set Boundaries, and Embrace Your Next ChapterDivorce wasn’t part of the plan—but what if it’s the reset you never knew you needed?No one talks about how disorienting it feels to rebuild your life after divorce. The identity shifts, the unexpected loneliness, the pressure to “have it all together”—it’s overwhelming. But what if this transition is actually an invitation to reinvent yourself?In this episode, we’re having the real conversation about what it looks like to navigate life after divorce, set boundaries, redefine self-care, and create a future that truly aligns with who you are now.What You'll Learn in This Episode...2025-03-0753 minThe Woman in BetweenMotherhood is Not What They Told Us: The Truth No One Talks aboutMotherhood is supposed to be the best time of your life—but why does it sometimes feel so lonely, overwhelming, and exhausting?No one warns you about the sleepless nights, the invisible workload, or the constant guilt. We’re having the real conversation about what it means to be a mom today—raw, unfiltered, and honest.🎙️ What You'll Learn in This Episode:🔸 Feeling like you’re failing as a mom? → The truth about motherhood myths that make you feel inadequate (and how to rewrite your story).🔸 Drowning in mental overload? → Why the mental load of motherhood is so heavy (and 3 practical ways to...2025-02-2840 minThe Woman in BetweenBreaking the Cycle: A Single Moms Path to Financial FreedomHey, it’s Jelesa, and in this episode, I’m sitting down with Talia for a real, no-fluff conversation about what it takes to build financial stability as a single mom. We both know how overwhelming it can feel—balancing bills, raising kids, and the constant pressure to “figure it all out.” But here’s the truth: you don’t have to stay stuck.Talia shares her powerful journey of overcoming financial trauma , rebuilding after setbacks, and creating a supportive community for single moms who are tired of just surviving. We break down budgeting strategies tha...2025-02-2650 minThe Woman in BetweenHow Do You Heal and Move Forward After Divorce?Are You Really Ready to Date Again?In this episode of The Woman In Between podcast, we dive deep into the challenges of healing, rebuilding, and finding love after divorce. Jelesa sits down with pre-engagement coach Shon Heineman to unpack the emotional toll of divorce, the fear of starting over, and the key lessons that lead to growth and confidence in relationships.Together, they explore:✅ How to heal and move forward after divorce✅ The role of emotional maturity in building healthy relationships✅ How to know if you're truly ready to date again✅ Why identity and self-worth matter beyond marriage✅ The bigges...2025-02-2436 minThe Woman in BetweenBreaking the cycle: A Single Mom's Path to Financial FreedomHey, it’s Jelesa, and in this episode, I’m sitting down with Talia for a real, no-fluff conversation about what it takes to build financial stability as a single mom. We both know how overwhelming it can feel—balancing bills, raising kids, and the constant pressure to “figure it all out.” But here’s the truth: you don’t have to stay stuck.Talia shares her powerful journey of overcoming financial trauma , rebuilding after setbacks, and creating a supportive community for single moms who are tired of just surviving. We break down budgeting strategies that actually work, simple ways to start...2025-02-2150 minBecause They MatterFinding Balance at Home and in the CommunityScott Murray, Stacie Martin, and Rhiannon Graham discuss the importance of family dynamics, particularly in blended families. They highlight the impact of recent storms on family life and the challenges of living together. The conversation shifts to love languages, emphasizing the significance of acts of service, words of affirmation, and quality time. Rhiannon shares her experience as Miss Chicago and the importance of self-care. Stacie talks about her personal growth and upcoming projects. Scott emphasizes the value of kindness, courtesy, and respect. They conclude by discussing self-care strategies and the importance of maintaining positive relationships.Send us...2025-02-1130 min
The Woman in BetweenThe Missing Piece in Goal Setting for WomenIn this episode of The Woman In Between podcast, Jelesa Warren and Nisheena Clemons ( CEO and Founder of Phoenix Rise Wellness ) discuss navigating life's transitions, the importance of vulnerability, and empowering women through goal setting.Nisheena shares her journey of self-discovery and the founding of her coaching organization, Venus Rise Wellness, aimed at helping ambitious women achieve their goals.The conversation emphasizes the significance of self-awareness, courage, and accountability in the goal-setting process while also addressing the challenges of maintaining balance and avoiding burnout.The episode concludes with a fun fitness segment, highlighting personal preferences...2025-02-0743 minThe Woman in BetweenNavigating Life's Seasons as a Single MotherIn this episode of the Woman In Between Podcast, Jelesa discusses the importance of recognizing and navigating different seasons of life, particularly for single mothers. She shares her personal journey through job loss, family decisions, and finding new opportunities, emphasizing the need for self-reflection and intentional alignment in life. The conversation explores the four seasons of life—spring (renewal), summer (abundance), autumn (reflection), and winter (restoration)—and how each season presents unique challenges and opportunities for growth. The host encourages listeners to conduct a SWOT analysis on their lives to better understand their strengths, weaknesses, opportunities, and threats as they...2025-01-3143 minBecause They MatterNew Year - New Title! Celebrate as Rhiannon is Crowned Miss ChicagoJoin us as we celebrate the Crowning of Miss Chicago - our very own Rhiannon Graham. She shares about turning challenge into triumph, and also how staying the course and not giving up on your dreams are SO important.Send us a textSupport the showTo connect with Scott Murray, email him at scott@murraymedia.netTo connect with Stacie Martin, email her at smartin@singleparentadvocate.org. You can follow Single Parent Advocate on Facebook and join their community.To connect with Rhiannon Graham, email her at rhigraham4@g...2025-01-1430 minBecause They MatterQuality Time as a Gift for the HolidaysScott Murray hosts a discussion on the importance of quality time with children during the holidays, featuring Stacie Martin, Rhiannon Graham, and Jelesa Warren. Stacie emphasizes the significance of community gatherings and volunteering. Rhiannon shares her experience of celebrating Christmas with both parents and the joy of family traditions. Jelesa discusses the challenges of split families and the importance of creating unique experiences. They reflect on cherished childhood memories, such as baking with family and receiving meaningful gifts. Scott shares his experiences of giving back and the impact of philanthropy. The conv...2024-12-1038 min
Systemize Her: Side Hustle Strategies and Business Tips for MompreneursEp 024: Systems, Balance, and Motherhood w/ Jelesa WarrenHey, sis! In today’s episode, I’m sharing a fun blast from the past—an interview I did with my friend Jalisa, the host of The Woman in Between Podcast. We met on Instagram (shoutout to social media for connecting us!) and immediately clicked. In this conversation, we talk about all the things—systems, side hustles, and balancing the many hats we wear as women.Whether you’re building a business, running a household, or thriving in your corporate career, this episode is packed with tips to help you navigate it all with grace and ease.Here’...2024-12-041h 01Because They MatterThanksgiving Reflections and Holiday Discussion of the Power Behind a Gift for Children and TeensScott Murray, Stacie Martin, and Rhiannon Graham discuss the significance of Thanksgiving and its traditions, including its origins in 1621 and the football tradition. They share personal gratitude stories, highlighting family, friends, and community. Rhiannon emphasizes education and her dream to open a nonprofit for single families. Stacie values family growth and community support. Scott reflects on his parents and children, and his work with veterans. They discuss meaningful gift-giving, emphasizing thoughtful choices and the importance of volunteerism and gratitude. They conclude by encouraging thoughtful gift-giving and the value of relationships over material gifts.Send us a text2024-11-1932 minThe Woman in BetweenNavigating Seasons of FriendshipIn this engaging conversation, Jelesa Warren and Christine Monique explore the multifaceted nature of friendship, emphasizing the importance of community, support, and vulnerability. They discuss how friendships evolve through different life seasons, the significance of aligning with like-minded individuals, and the need for accountability in relationships. The dialogue highlights the challenges of navigating friendships, the impact of personal growth, and the spiritual aspects of building meaningful connections. Ultimately, they encourage listeners to embrace the journey of friendship and to seek out those who uplift and empower them.Chapters:00:00 The Importance of Community and Friendship02:44 Defining Friendship in Different Seasons05:49...2024-11-191h 03The Woman in BetweenHow to Survival Skills for Single MomsIn this episode, Jelesa Warren shares her insights and practical tips for navigating the challenges of single motherhood. She discusses the importance of time management, meal planning, establishing boundaries, and building a supportive community. Jelesa emphasizes that single parents can not only survive but thrive, encouraging listeners to seek out supportive networks and prioritize self-care.
Chapters
00:00 Introduction to the Journey of Single Motherhood
01:58 Survival Tips for Single Moms
18:17 Meal Planning and Preparation Strategies
26:32 Establishing Structure and Boundaries
32:12 Building a Supportive Community
⋒ FOLLOW & LISTEN to The Woman in Between Podcast ⋒
linktr.ee/thewomaninbetweenpod
⋒ ABOUT The Woman in Between Podcast ⋒
The Woman in...2024-11-0542 minBecause They MatterSuccess - What does that look like? Pt 2 - Meet Jelesa WarrenScott Murray, of the Scott Murray Scholarship Foundation and Murray Media joins forces with Rhiannon Graham, Miss Capital City and a social work graduate student, who shares her platform of supporting single families, stemming from her upbringing in a single-parent household and Stacie Martin, founder of Single Parent Advocate, highlights their 15-year mission to help families. Jelesa Warren, a single mother and project manager, discusses her journey and the importance of self-awareness, commitment, and community support. The conversation emphasizes the significance of resources, dreaming, and surrounding oneself with positive influences to navigate the complexities of single...2024-10-2229 minThe Woman in BetweenHow To Balance Multiple Roles Single Mom, Entrepreneur and Side Hustle StrategiesIn this episode of the Woman In Between podcast, Jelesa Warren and Leah Janelle discuss the complexities of navigating life's transitions, particularly for women balancing multiple roles. Leah shares her journey as a single mom and entrepreneur, emphasizing the importance of self-prioritization, effective systems, and community support. They explore the challenges of caregiving, the necessity of mapping out time for personal and professional commitments, and the reality of not being able to balance everything equally. Leah offers practical advice for women looking to start their side hustles while managing family responsibilities, highlighting the need for structure and intentionality in...2024-10-2258 minThe Woman in BetweenNavigating Mental Health and Healing for Single MomsJoin Jelesa and her guest Xanthia Baptiste, founder of Reflect Love, as they discuss the importance of mental health, self-care for single moms, and how to build lasting community support. Learn about breaking generational cycles and building a strong foundation for your family’s mental health and future2024-10-0851 minBecause They MatterSuccess - What does that look like? Part 1 of 2Scott Murray, Rhiannon Graham, and Stacie Martin discuss the challenges and successes of single-parent families. Rhiannon, a 23-year-old social work graduate, founded "Single But Not Alone" to advocate for single-parent families, inspired by her mother's sacrifices. Stacie, a mother and founder of Single Parent Advocate, emphasizes the importance of self-care, hard work, and community support. They highlight that over 50% of marriages end in divorce, affecting many families. The conversation underscores the need for positive role models, self-care, and community support to help single parents and their children succeed.Tune In and hear what Rhiannon, Scott, a...2024-10-0829 minThe Woman in BetweenNavigating Single Motherhood: Reclaiming Your Identity and Finding JoyIn this episode, we dive deep into the emotional shifts that come with single parenthood. From the grief of lost dreams to rediscovering yourself, we explore how to overcome feelings of shame and isolation. Learn how to set clear goals, embrace community support, and find joy outside of parenting. Whether it's through hobbies or celebrating small wins, we’ll guide you on the journey to healing, balance, and personal fulfillment as a single mom. Tune in for practical advice and encouragement as you navigate life’s transitions with grace.
2024-09-2448 minBecause They MatterLet's Talk about Sacrifice, Dedication, and Perseverance - Meet Rhiannon's Amazing Mom Cindy!Rhiannon Graham, Miss Capital City Illinois, and her mother Cindy discussed their experiences as a single parent family. Cindy, a government employee and bartender, shared her struggles with finances, time management, and providing for Rhiannon. Rhiannon highlighted her mother's dedication, which inspired her to pursue a graduate degree in social work and advocate for single parents. They emphasized the importance of community support and creative solutions for financial and time management challenges. Cindy's sacrifices and Rhiannon's achievements underscored the resilience and love within their family, reinforcing the theme of the podcast, "Because They Matter."We have a...2024-09-1630 minThe Woman in BetweenShifting from Scarcity Mindset to Abundance MindsetIn this solo episode, Jelesa Warren discusses the concept of scarcity mindset and its impact on various aspects of our lives. She shares her personal experience of transitioning from a scarcity mindset to an abundance mindset, particularly in relation to her job search. Jelesa provides practical tips for shifting from scarcity thinking to abundance thinking, including practicing gratitude, reframing self-talk, surrounding oneself with abundance, celebrating others' success, and visualizing abundance. She emphasizes the importance of giving oneself grace and being confident in one's decisions.2024-09-1138 minThe Woman in BetweenShifting from Scarcity Mindset to Abundance MindsetIn this solo episode, Jelesa Warren discusses the concept of scarcity mindset and its impact on various aspects of our lives. She shares her personal experience of transitioning from a scarcity mindset to an abundance mindset, particularly in relation to her job search. Jelesa provides practical tips for shifting from scarcity thinking to abundance thinking, including practicing gratitude, reframing self-talk, surrounding oneself with abundance, celebrating others' success, and visualizing abundance. She emphasizes the importance of giving oneself grace and being confident in one's decisions.2024-09-1039 minThe Woman in BetweenWho is The Woman in BetweenJoin Jelesa as we discuss the purpose of the WIB podcast and Jelesa answers some of your hot topic questions!!2024-08-3135 minBecause They MatterA Little More About Scott and His Background and Why It MattersIn this episode, Scott Murray takes his turn and shares more about his background and perspectives. He shares how important it is to him to have positive impact in the community and why he is so passionate about making the world a better place for our children. To learn more about Scott and his professional achievements follow this link: https://www.murraymedia.net/scott-murray/Send us a textSupport the showTo connect with Scott Murray, email him at scott@murraymedia.netTo connect with Stacie Mar...2024-08-2331 minThe Woman in BetweenBoundaries in DatingIn this episode, Jelesa Warren and Christine Monique discuss the importance of setting boundaries in dating and relationships. The conversation highlights the importance of finding a partner who adds value to your life and respects your boundaries. In this part of the conversation, Christine and Jelesa discuss the challenges of dating and setting boundaries. 2024-08-121h 13The Woman in BetweenStrategies for Setting BoundariesIn this episode, Jelesa discusses strategies for setting boundaries and explores the different types of boundaries in various relationships. She emphasizes the importance of identifying areas where boundaries need improvement and understanding how they impact our emotional state. Jelesa shares personal experiences and provides advice on communicating expectations and realistic boundaries. She also highlights the significance of consistency, mutual respect, and owning our needs. 2024-07-3041 minThe Woman in BetweenThe Importance of Re-evaluating BoundariesThis conversation revolves around the importance of setting boundaries in various aspects of life, such as work, relationships, and personal goals. Join me as we discuss sacrificing boundaries, taking ownership and re-evaluating the boundaries we have. 2024-07-1643 minThe Woman in BetweenThe Perspective Change: Removing egos, forgiving self and blending families.In this episode, Marcus Marcus Unuigbey, a single dad and HR professional, shares his journey of co-parenting and breaking stereotypes. He discusses the challenges he faced as a single dad and the stereotypes he had to overcome. Marcus emphasizes the importance of being present and engaged in his children's lives, despite the judgments and expectations placed on single dads. He also talks about the transformation of his co-parenting relationship over time, from a lack of communication to actively working together as a family. Marcus offers advice to other single dads, including the importance of forgiveness, blocking out negativity, and...2024-07-0246 minThe Woman in BetweenThe Glow up Journey: Healing, Community and DatingIn this conversation, Jelesa and Christine discuss the challenges of dating as single mothers and the importance of discernment in choosing a partner. They share their personal experiences and the lessons they have learned, emphasizing the need to prioritize self-care and set boundaries. They also highlight the significance of having a supportive community and seeking God's guidance in relationships. Overall, the conversation emphasizes the importance of finding a purpose partner who aligns with one's values and goals.2024-06-181h 13Because They MatterThe Journey to Happy, Healthy, Whole, and Hopeful - Stacie's StoryTune in as we dig into Yesterday, Today, and Tomorrow - learning to like ourselves, putting down pain, and taking things one day at a time. How we can turn our loss into love, worry into work, and sorrow into something better! Don't waste the moment. Never Give Up. And learn to like ourselves in the face of difficult times. Above all else: 1. Love when love is not what you have received.2. Help others as you help yourself.3. Leave a positive, productive legacy for your children and community.In this episode, we look...2024-06-1130 minThe Woman in BetweenSeasoned Transition: Navigating change through GraceThis week's episode is all about navigating change and identifying seasons of change. I'll dive into how transition presents itself, the impact of transitions, and how to navigate through each stage!2024-06-0435 minBecause They MatterYou Don't Need A New You - Rhiannon, Scott, and Stacie Dig Deep on the Everyday - ShuffleEven though we are not in the Christmas season, we received so much great response from this show that we decided to do an encore edition, since making a positive difference in the lives of families is an everyday commitment. It matters not what time of year it is, it is always time to give thanks to all of those who support single parent children - especially now as school lets out. Tune in as Rhiannon shares about her own mother's sacrifices contributing to her success as Miss Capital City 2024, and Scott and Stacie lean in w...2024-05-2939 minBecause They MatterAbout Us- 3 Generations - 3 Perspectives - 3 Go-Givers - Meet Miss Capital City 2024 - Rhiannon GrahamWelcome to "Because They Matter," a podcast dedicated to children and parenting. Our mission is to contribute to the well-being of families by sharing insights from three unique perspectives across three generations.We are three generations. Three perspectives. Three go-givers.Join us as we explore valuable lessons learned and leveraged for the benefit of others. Along the way, you'll meet some of our friends who also want to share their stories and insights, all with the hope of making life better for someone else. Tune in to our first episode and embark on this journey...2024-05-2317 minThe Woman in BetweenNavigating Coparenting, Blended Families, Multifaceted lifesyles and active supportJoin Mrs. TeePagano and me as we discuss parenting, leading healthy lifestyles, parenting tips, and more!!2024-05-2149 minThe Woman in BetweenA Mothers Day Reflection: Planting seeds for the next seasonJoin me on the first episode where I share the lessons I've learned over my 3 years of being a single mama. Mothers Day is a season of reflection to determine what has worked and what hasn't. Lets dive in together!2024-05-1448 minThe Woman in BetweenBalancing Single Motherhood through Vulnerability and CommunityIn this episode of The Woman in Between, we delve into the powerful narrative of single motherhood, exploring the intricate balance between vulnerability and the strength found in community support. Joining us LaShanna Sorrell shares her personal experiences, insights, and strategies for navigating the complexities of single parenthood. Having 17 years of experience, she opens up about the mindset shift and support system to thrive as a multifaceted woman.2024-05-0543 min