Shows
693 SENQKnock Off Fridays Full Show - 27th February 2026Join Ben Davis, Jimmy Maher and Jason Scott as they review and preview the week of sport.
On this episodes
- QLD Bulls bowler Mitch Swepson on his record 7/28 haul
- Channel 7 News reporter Jelisa Apps is live from Las Vegas for Round 1
- The Friday Pub Test is on Nathan Cleary clearing the judiciary again
- Weekend Tips thanks to Pony Bet
- What The Friday? Should Zac Lomax be allowed to return to NRL this year?
Learn more about...
2026-02-271h 22693 SENQKnock Off Fridays: Jelisa Apps is live from Las Vegas for Round 1On Knock Off Fridays with Ben Davis, Jason Scott and Jimmy Maher.
The boys catch up with Channel 7 Sports Reporter Jelisa Apps who is live from Las Vegas ahead of Round 1 of the NRL. Learn more about your ad choices. Visit megaphone.fm/adchoices
2026-02-2713 min
Knight-Majik PodcastKnight-Majik Podcast 020126Extended Spirit Caprice Sounds of the City Vol 3 - Berlin 8:21Maurice Brown Capricorn Rising The Mood 5:43Slowly Rolling Camera Silver Shadow Silver Shadow 4:22Sacbe Introduccion & Caribe Sacbe 6:45Alex Cosmo Blake Able For No One Else 6:45Slowly Rolling Camera All Things All Things 2:35Anthony Joseph James James 7:13Hanakiv Meditations II Goodbyes 2:46Jelisa Imperfections ft. Ovall Melancholia 5:08Kindred The Family Soul Zenith (Reverie) Grandlife 3:12Lonnie Liston Smith Love Is The Answer Explorations: The Columbia Recordings 4:46Joomanji Spread Too Thin (Feat. Lindsay Olsen) (Remastered) Manji 4:45 Joy Spheres Rees Surrender Love Solina...
2026-02-012h 51
Getting It In SouLGetting It In SouL Show #2761. Ariel J: Wonderland2. Kokoroko: DaDuDah3. Brenneaux: Summer Showers4. Giveon: I can tell5. Cleo Sol: Why don't youBUMP6. Jelisa: This Body7. Amel Larrieux: For Real (SoFo Real (Production Remix)8. Wendell Scott X Joseph Aberdeen: Content-ment9. Madison McFerrin: fighting for our love10. Bilal: Something to hold - live11. Eric Roberson: HauntedBUMP12. Al Jarreau & Kelly Price: No Rhyme, No Reason13. Hill St Soul: Black Rose14. Dj Jazzy Jeff & Ayan: Telephone
2025-11-0658 min
Round MidnightRound Midnight met Elias Mazian - 9 septemberKofi Stone - Rainfall
Roufaida - Silver Linings
Dijon - Kindalove
Karate Boogaloo - Tremendous Fantastic
Thandii - Slow Down
Donny McCaslin - Celestial
JELISA - I Don't Want To Leave
Blood Orange - I Can Go (feat. Mabe Fratti & Mustafa)
Mansur Brown - Mansur's Message Pt.2
Gil Scott-Heron - Evolution (And Flashback)
Venna - Day x2 (feat. MIKE & Marco Bernardis)
The Womack Sisters - I Just Don't Want You (To Say Goodbye)
Adrian Sherwood...
2025-09-091h 00
Arvos with Adam PeacockAfternoons with Jimmy Smith - Hasler OUT Hannay IN, Cheese Charged & Campbelltown Upgrade - FULL SHOW | 25/08/25Jimmy opens the show with a look back on the weekend’s Rugby League with a dramatic win for the Raiders over the Panthers headlining the 8 games as well as chat about the Leichhardt and Campbelltown Stadium re-developments, the Titans moving on from Des Hasler to Josh Hannay (and Scott Sattler).
Plus, the breaking news around Brandon Smith, Kevin Walters Kangaroos coaching staff and chats to Campbelltown Mayor Darcy Lound, Jelisa Apps & Lewis Shepperd for their take on the weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices
2025-08-251h 56
Sonic Leader Audio DramasFurboy[Comedy - Recommended 14+ (D, L)] Terry just wants to figure out his future and cope with living in Los Angeles. But after waking up with a pelt of fine fur on his back, his life is about to change. . . . MAIN CAST: Noah Begin - Terry Wesleigh Neville - Felicia Christian Taylor - Jasper Brittannie Bohman - Nancy ALSO IN ORDER OF APPEARANCE: Dee Alvis - The DJ Jelisa Scott - The Doctor's Receptionist Jay Barker - The News Anchor Anthony Loy - Doctor Feldman Bethany Ray - The Veter...
2023-02-2644 min
Sonic Leader Audio DramasFurboy PREVIEW TRAILERPREVIEW TRAILER [Comedy - Recommended 14+ (D, L)] "Terry just wants to figure out his future and cope with living in Los Angeles. But after waking up with a pelt of fine fur on his back, his life is about to change. . . ." MAIN CAST: Noah Begin - Terry Wesleigh Neville - Felicia Christian Taylor - Jasper Brittannie Bohman - Nancy ALSO IN ORDER OF APPEARANCE: Dee Alvis - The DJ Jelisa Scott - The Doctor's Receptionist Jay Barker - The News Anchor Anthony Loy - Doctor Feldman Bethany Ray...
2023-02-2601 min
Crunch Time NRLSunday Crunch Time Full Show - 02/10/22James Magnussen and Steve O'Keefe come live from Accor Stadium for the final Crunch Time show of the season. Guests today include Scott Sattler, Greg 'Brandy' Alexander, Jelisa Apps drops in and Ruan Sims joins us live as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-10-021h 44
Crunch Time NRLCrunch Time Sunday - Full Show | 10/07/22Jelisa Apps, Steve O'Keefe and Steve Philp are on the call for Sunday Crunch Time this afternoon with the team chatting Origin previews, the weekends NRL fixtures, and they were joined by Scott Sattler ahead of the Broncos v Dragons match and Stan Sport tennis commentator ahead of the Wimbledon final. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-07-101h 25
Be Better.Ways to Overcome Imposter SyndromeWe all doubt ourselves from time to time but don't let that stop you from doing what you were called to do. This episode shares a few ways you can overcome feeling like an imposter and encourages you to do what you KNOW you can do. Be sure to follow on IG @bebetter.podcast and join the conversation.
2021-07-0517 min
Be Better.Why Being In Control Isn't Always Good For YouWe can't control everything that happens to us. Join the conversation @ bebetter.podcast on Instagram. Know better. Do better. Be better.
2021-06-2818 min
Be Better.How to Be a Better AllyIf you consider yourself an ally to the LGBTQ community, then you need to join this conversation where I discuss how to be an even BETTER ally. Be sure to support @35th_and_macarthur on IG for creative masks, and accessories. Also, check out @wanderingtransfarmer on IG and continue to educate yourself about the queer community!
2021-06-2125 min
Be Better.Three Reasons Why You Require a BreakRest is not just for the weary. It is essential for us to take breaks to obtain a better quality of life. Join the conversation with Jelisa Scott, as she discusses 3 reasons why you require a break. Stay updated on the latest episodes by subscribing and leaving a review!
2021-06-1416 min
Why We Do What We Do171 | Anti-RacismBlack Lives Matter.Special guests Jelisa Scott and Mawule Sevon talk anti-racism and growing up with dark skin in the United States. Links for Today: Check out Jelisa's Podcast: Be Better (https://podcasts.apple.com/us/podcast/introducing-be-better/id1476015868?i=1000446486643)Recommendations: Jelisa: Why are all the Black Kids Sitting Together in the Cateteria? (https://www.amazon.com/Black-Kids-Sitting-Together-Cafeteria/dp/0465060684)Mawule: How to be an Anti-Racist (https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283)You can reach us directly at 775.525.0908, at info@wwdwwdpodcast.com, through the comments below OR on social...
2020-08-261h 08
Opposing Rolls: An Almost Actual Play RPG PodcastAn Age Old Question...Denton, W-73 and Sinya before leaving the Ottomatta compound make a plan to save the Gungans, but then come to ask the age old question: “Why Does a Droid Want Stuff? -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our Game...
2020-08-1023 minOpposing Rolls: An Almost Actual Play RPG PodcastA Drink of WaterSomeone thirsts for a drink of water while the fallout from the attack on Bounty Hunter Okrir Tul continues... -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our Game System for this episode is Star Wars: The Role Playing Game- Pu...
2020-08-0329 minOpposing Rolls: An Almost Actual Play RPG PodcastSearch Party, For TwoDenton and W-73 deal with the Ottomatta by playing defense. Bounty Hunter Okrir Tul makes a call. G-3PO makes his way towards “The C Compound. -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our Game System for this episode is St...
2020-07-2736 minOpposing Rolls: An Almost Actual Play RPG PodcastTaking A TulDenton, Sinya and W-73’s plan hits a snag, while Sonya confronts Bounty Hunter Okrir Tul. -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our Game System for this episode is Star Wars: The Role Playing Game- Published by West End...
2020-07-2032 minOpposing Rolls: An Almost Actual Play RPG PodcastMatters of the HeartSonya tangles with the heart of the Empire. Sinya keeps watch, as W-73 and Denton’s plan to swap places with G-3PO begins. -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our Game System for this episode is Star Wars...
2020-07-1334 min
Be Better.How to Effectively CommunicateHave you ever been talking to someone, but you feel like no matter what you said they weren't understanding what you were trying to say? You aren't alone, I too did a whole lot of talking, but wasn't really getting my message across. Join the conversation as I discuss how to effectively communicate with someone. Follow the show on IG @bebetter.podcast
2020-07-0720 minOpposing Rolls: An Almost Actual Play RPG PodcastThe LookDenton and Sinya join W-73 shopping. W-73 gets a new magnet that says ‘I Love Space Farts’ While they run into some old friends who are still in shock over… well, you’ll find out. -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. ...
2020-07-0629 min
Be Better.America, Be Better.Living in America is a privilege and a challenge at the same time. This country is more divided than united and even though the 4th of July marks Independence day there are STILL far too many citizens that are not free. Join the conversation as my special guest, Melissa Nissen and I talk about how America can be better America, it's time to be better.
2020-06-3036 minOpposing Rolls: An Almost Actual Play RPG PodcastBounty-ful Surprise"Sonya enters the fray. W-73 goes shopping. Sinya helps Denton size up the Twi’lek guards." -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our Game System for this episode is Star Wars: The Role Playing Game- Published by West End...
2020-06-2919 min
Be Better.How to Tell if You've Outgrown SomeoneLife pulls us in so many different directions that it is unrealistic to expect yourself to stay the same as you were when you were younger. Sometimes we think that someone else has changed when in actuality it is you. Join the conversation as I discuss how to tell if you have outgrown someone. Follow the show on IG @bebetter.podcast!
2020-06-2420 minOpposing Rolls: An Almost Actual Play RPG PodcastBattle Ready ArmorKla-Kla is taken away as Sinya suits up. W-73 and Denton meanwhile, come up with a plan. -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our Game System for this episode is Star Wars: The Role Playing Game- Published by We...
2020-06-2229 min
Be Better.Why You Should Forgive People That Never ApologizedWhat do you do when you have been hurt, but the person who hurt you never said they were sorry. Join the conversation as I discuss why you should forgive those people that have never apologized. Be sure like, rate, and subscribe. Join the conversation on IG @bebetter.podcast.
2020-06-1518 minOpposing Rolls: An Almost Actual Play RPG PodcastSpecial CargoDenton gets a datapak with details on a ship he is to fly with very special cargo. W-73 and Sinya begin to put together a plan to help some of the locals. -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our...
2020-06-1533 min
Be Better.How to Get Over the Fear of the UnknownOur society encourages us to always plan for our futures, but what happens when life events make the certainty of the future we have been planning for unknown? Sometimes we feel afraid of these unexpected changes, but we fear what we don't know. Join the conversation as I discuss how to overcome the fear of the unknown and make the efforts to make your life better no matter what the situation.
2020-06-0818 minOpposing Rolls: An Almost Actual Play RPG PodcastBuck Rogers“Sinya runs into some trouble with a Duros. Denton squares up with G-3PO and W-73 is questioned. The Empire on Naboo investigate a man named Buck Rogers. ” -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our Game System for this ep...
2020-06-0835 min
Be Better.How to Obtain Body Goals While Loving the Body You HaveThis episode is for anyone who drives themselves crazy to get "in shape" while beating yourself up mentally for the way your body looks. Join the conversation as I speak with fitness and health experts Aislynn Garza (@acethedeuce on IG) and Kristina Larson (@kristie.kristina on IG) about how to obtain your body goals while loving the body you have. Visit https://www.foundfitnessnyc.com to schedule a virtual personal training session. Follow the show on IG @bebetter.podcast
2020-06-0158 minOpposing Rolls: An Almost Actual Play RPG PodcastTangled"W-73 searches for Gungans, while Sinya and Denton try their best to avoid Imperial Entanglements.” -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our Game System for this episode is Star Wars: The Role Playing Game- Published by West End Game...
2020-06-0136 minOpposing Rolls: An Almost Actual Play RPG PodcastAn Episode About Nothing" Sinya goes for a drink. W-73 tries to save the mission. Oh yeah, Denton does 'nothing'. " -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our Game System for this episode is Star Wars: The Role Playing Game- Published by Wes...
2020-05-2529 minOpposing Rolls: An Almost Actual Play RPG Podcast“It’s All About The Likes and Subscribes”"W-73 weaponizes. Denton finds sealants. Sinya finds adhesive tapes.” -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our Game System for this episode is Star Wars: The Role Playing Game- Published by West End Games and Republished by Fantasy Flight Game...
2020-05-1835 minOpposing Rolls: An Almost Actual Play RPG Podcast"So Many Bodies...""Sinya looks for medpaks. W-73 accessorizes.. Denton finds something unexpected.” -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in conjunction with Nick Arganbright and Will Dell, with almost all editing/mixing from Aurality Sounds. Our Game System for this episode is Star Wars: The Role Playing Game- Published by West End Games and Republished by Fantasy Fligh...
2020-05-1132 minOpposing Rolls: An Almost Actual Play RPG PodcastNo Idea What They HadMay the Fourth Be With Us All... as "the back nine" (to borrow a tv phrase) of Season 1 is finally coming at you! "It's been two days since the rebel base was taken back by our small band of heroes. Meanwhile… Captain Sella gets a message from Rebel Command." -- Warning: Opposing Rolls is set in the Star Wars Universe, and so may contain traces of spoilers. Also, Opposing Rolls may contain language that is not suitable for younger listeners. Opposing Rolls is presented by D4K Studios, and is produced in...
2020-05-0441 min
Be Better.How to Set Boundaries By Learning How to Say NoWhy is it so hard to say no to some people and not others? What happens when we do not set clear boundaries with other people? In this episode, I'll be explaining how to create boundaries by learning how to say no.
2020-04-2813 min
Be Better.Why You Need To Help Yourself Before You Help OthersSome people would not be able to make it if it weren't for the help of other people BUT even the helpers need to be helped sometimes. During this conversation, I'll be discussing why you have to help yourself before you help other people. Join the conversation on IG @ Bebetter.podcast
2020-04-2112 min
Be Better.Understanding 3 Things that Affect Your Decision MakingLife is a series of choices that we have to make on a daily basis. Some decisions that we make result in amazing outcomes, while others are literally detrimental to our health and the health of others. Join the conversation as I discuss three elements in our life that affect and impact our decision-making skills.
2020-04-1418 min
Be Better.How to Live a Better Life By Accepting People for Who They AreThe world is filled with so many different people. Yet, some of us continue to stress ourselves by trying to change people to be what we think they should be instead of accepting them for who they are. Be sure to leave a review, rate, and subscribe to stay updated on the latest episodes. Join the conversion on IG @bebetter.podcast
2020-04-0720 min
Be Better.How to Save Your Relationship By Ending an ArguementWhat happens when you make two people stay in closed quarters with each other for extending periods of time? Arguments happen within ANY relationship and they can also ruin a relationship. Join me in a conversation about how to save your relationship by choosing to end an argument. Be sure to rate, review and subscribe to stay updated on the latest episodes.
2020-03-3016 min
Be Better.How to Develop Healthy Money Habits and Decrease Financial StressJoin the conversation as I speak with a special guest and financial advisor on how to develop healthy money habits and decrease financial stress.
2020-03-2327 min
Be Better.How to Protect your Peace During a Period of PanicThis global pandemic has got people all in a panic. Join me in a conversation about things we can do to better ourselves and make choices that help keep the peace within our daily lives.
2020-03-1613 min
Be Better.Why Finding Beauty in Your Own Sexuality is EmpoweringSociety tries to control the way we define sexuality and if we are not careful we can begin to internalize the negative stereotypes the world throws at us. In this conversation, I am joined by Melissa Nissen and we reflect on inspirational women in our lives and describe how we became empowered to clap back and the status quo's version of beauty.
2020-03-1041 min
Be Better.Why Self-Care Isn't SelfishWe all have daily responsibilities, but why do we feel guilty when we attempt to incorporate a little self-care into our routines? In this conversation, I discuss why self-care is important and explain how it is nowhere near connected to selfishness. Join the conversation and follow me on IG @bebetter.podcast. Leave me a review and be sure to subscribe to the show to stay updated on the latest episodes.
2020-03-0314 min
Be Better.How to Heal From a Break Up by Loving From a DistanceBreakups are hard, but you don't do yourself any favors making the healing process more difficult by certain choices that you make. In this episode, I discuss the stages of grieving a relationship and how to love your ex from a distance. If you like what you hear, be sure to leave me a review and I may read yours aloud on the show! You can join the conversation by following me on IG at Bebetter.podcast.
2020-02-2420 min
Be Better.How to be an Ally and Avoid the Saviour ComplexIf you consider yourself to be an ally to anyone this conversation will help you make sure you are actually leveraging your privileges to help others in the way they WANT to be helped. Join the conversation as Jelisa pays homage to a few pioneers of Black History and the allies that made the choice to stand on the right side of history? We can learn from the unsung heroes of the past to be allies to others at various intersecting communities. Be sure to rate and review the show and I just may read you...
2020-02-1714 min
Be Better.Define Love For Yourself Before You Expect Love From OthersA lot of people want to be in love without really taking the time to define love for themselves. In this conversation I am joined by my special guest, Ashley Dedmon, to talk about how we define love for ourselves before we place unrealistic expectations of love on others. Join the conversation and follow me on IG @ Bebetter.podcast. If you like what you hear be sure to rate, review, and subscribe so you can stay updated on the latest episodes.
2020-02-1035 min
Be Better.Why Knowing Your Worth Will Improve your Quality of LifeIn this conversation, I am talking directly to you and explaining the difference between treating yourself like you are worthless compared to acting like you are invaluable. Be sure to rate, review, and subscribe to stay updated on the latest episodes. You can also join the conversation by following me on IG @bebetter.podcast.
2020-02-0312 min
Be Better.5 Ways to Increase Your MotivationEven the best of us have moments when we are simply unmotivated to doing anything. There's no shame in falling into a slump, but the key is to know what your source of motivation is and how to increase your motivation to get back on track. Join the conversation as I discuss 5 ways you can increase your motivation and get closer to reaching your goals. If you like what you hear please rate, review, and subscribe! You can also join the conversation by following Bebetter.podcast on IG.
2020-01-2718 min
Be Better.How to Accept Mistakes of Your Past to Make a Better FutureBoard Certified Behavior Analyst Melissa Nissen joins the conversation to discuss how we can shake the shame of making mistakes and learn how to move forward. We will laugh and reflect on how mistakes have shaped our lives and prepare our future selves to be more successful because of the lessons learned. Subscribe, rate, and, leave me a review to stay updated on each episode! Join the conversation and follow me on Instagram @bebetter.podcast.
2020-01-2025 min
Be Better.How I Reached My Goals By Trusting the ProcessEveryone knows that change is a process, but so many people give up as soon as things start to get hard. In this episode, I share my story of quitting my job to pursue my dreams. I only have made it this far because I trusted the process and the process is to PLAN, PREPARE and PERSIST. Join the conversation by following me on Instagram @bebetter.podcast
2020-01-1314 min
Be Better.Understanding the 5 Stages of Change to Actually Make a ChangeChange is hard and even when we want to do better in our lives and set goals, we still tend to fall off track. This episode will help you understand what stage of change you are currently at and give you the encouragement to maintain the goals that you have set. Please rate, review, and subscribe to stay updated on the latest episodes. Join the conversation and follow me on IG @bebetter.podcast Talk to you later!
2020-01-1312 min
Be Better.It's OK to RestWe all deserve some quality rest and rejuvenation! Join the conversation on IG @bebetter.podcast Be sure to leave a review and I just may pick one to read at the beginning of the new year!
2019-12-1006 min
Be Better.Dealing with the Stressess of Single Parent LifeSingle parents deal with a lot, and sometimes that stress can affect how we interact with our children. I'd love to hear from you! Leave a review and send your questions to Questions2BeBetter@gmail.com. Join the conversation on IG @BeBetter.podcast and on Twitter @Be_betterpod.
2019-12-0221 min
Be Better.Why Am I Here?What do you do when you are tired of trying but have come too far to turn back? There is strength in finding your "why". PSA: Visit http://www.ncai.org/initiatives/partnerships-initiatives/allies-for-indian-country Join the conversation on IG @bebetter.podcast or Twitter @ Be_Betterpod Leave a review and share with friends!
2019-11-2512 min
Be Better.Family MattersFamilies can bring the best and worst out of a person. Thankfully there is always a way to be better! Do you want help on how to be better? Send your questions to Questions2BeBetter@gmail.com
2019-11-1814 min
Be Better.Why do YOU give?Super short discussion to find the reason why you give to others Join the conversation on Twitter @ Be_Betterpod Send questions to Questions2BeBetter@gmail.com
2019-11-1108 min
Be Better.The Practice of GratitudeComparison is the death of joy. Be thankful for what you have. Join the conversation on Twitter @ Be_Betterpod! Check out @Coach_Rudy on Twitter to find more information about Social Emotional Learning
2019-11-0426 min
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2019-10-1416 min
Be Better.Lessons I Learned in my 20s pt. 2Live, learn, and grow. Join the conversation on Twitter @Be_BetterPod!
2019-10-0722 min
Be Better.Lessons I Learned in my 20s pt.1Thank God for growth! #LessonsILearnedinmy20s Follow on Twitter @Be_Betterpod
2019-09-3034 min
Be Better.I'll Do It LaterI. Don't. Want. To. Go. To. Work. Today. Join the conversation! Follow Be Better. on Twitter @Be_Betterpod #BeBetter
2019-09-2316 min
2019-09-1621 min
2019-09-0918 min
Be Better.The Pursuit of PeaceWhat do you do when life has you stressed out and taking naps won't work? Resources: https://www.apa.org/helpcenter/online-therapy https://www.talkspace.com/
2019-09-0233 min
2019-08-2614 min
Be Better.Nobody's PerfectPerfection is an illusion...just strive to be better than you were the day before.
2019-08-1918 minBe Better.Back 2 SchoolTransitioning from the lazy dog days of summer back to a busy school routine can be difficult for everyone involved. Going back to school can cause stress and anxiety for our kids (and the adults too). In this episode, we'll be talking about how to make this transition back to school better than ever!
2019-08-1223 min
Be Better.Introducing Be Better!Be Better is a podcast for anyone who wishes to understand why they do what they do and aspire to be better than they were the day before. Join your host, Jelisa, a licensed behavior analyst as she explores all the ways in which we can be better!
2019-08-0901 min