Shows
Looking For My Fit98. Throwback Thursday: Girl, Get Up!Send us a textI'm currently taking my own advice! I'm pushing past fear and working towards one of those goals that I pushed to the side! So in place of a new episode, I'm sharing another episode from the list of the top 5 most listened to episodes!This is episode, "Girl, Get Up!" that I recorded in September of 2022 is not just one you need to listen to, it's one that should be listened to again if you already have. If you're in a place of feeling defeated, or stuck and you t...2025-05-0123 minLooking For My Fit97. REWIND ((Be sure to read the show notes!): What Are You Attaching Your Value To?Send us a textIt's Spring Break, and I'm enjoying spending time with my family, but still wanted to share a little something for your listening pleasure!To date, this episode (originally ep 63 recorded in 2022) has been the most downloaded episode of the Looking For My Fit podcast. I recently listened to it again, and had so many thoughts as I did. At the time, I had come to a huge realization about my life, and while I didn't know it then, this episode marked the beginning of a pivotal season in my life. SO...2025-04-2425 minLooking For My Fit96. YOU Are the Secret Sauce! There's Only ONE You, and Nobody can Do it the Way You Do!Send us a textSome of us aren't pursuing our goals because we've told ourselves that someone else has already done it. And to that I say, SO WHAT!!! Listen to me carefully... NOBODY can do things the way YOU do! If you need a pep talk to get out of your head, this episode is most definitely for you! Let's get into it! This is Looking For My Fit!Follow me on social media! Check me out at www.sociatap.com/mekrichQuestions? Email: jemekka@lookingformyfit.org2025-04-1721 minLooking For My Fit95. Stop Playing Small! Start Believing BIG!Send us a textSometimes we allow obstacles to stop us from achieving our goals. A LOT of times, WE are the obstacles getting in our own way. Today's episode is a little different than the rest. It is an invitation to you to stop hiding and getting in your own way, and to start showing up! If you've been needing encouragement, I hope that this is just the nudge (and the challenge) you needed. It's time to start making things happen!Let's get into it! This is Looking For My Fit!F...2025-04-1010 minLooking For My Fit94. Don't Be Fooled by Familiarity...You Don't Have to Function in Foolishness!Send us a textI don't know about you, but I have been guilty of overstaying my welcome in certain situations. And the truth is, I knew that I needed to let go and move on, but I allowed the "comfort" of familiarity to keep me stifled. Today's episode is a dose of tough love for those who have found themselves in that exact same space. Now, if you are in a serious situation that could be dangerous to leave, please seek the proper help for your safety. But if you are staying simply because t...2025-04-0328 minLooking For My Fit93. Pushing Through Perimenopause (And yes, men should listen too!)Send us a text**DISCLAIMER (the intro music you normally hear failed to make an appearance, so there's a gap in the audio, but fast forward through those 30 seconds to continue listening! Remember, we don't quit! We pivot!) Ever feel like you just need to get something off your chest?! Well that's what I'm doing on today's episode as I share how I am trying my best to navigate perimenopause! It is NOT for the weak, but I've found a way to find some humor in it all, and hope I can help you find s...2025-03-2729 minLooking For My Fit92.Don't Let the Fear of Failure Steal Your Dreams! Stop Being Scared, and Start Failing Forward!Send us a textHow many times have you allowed fear to stop you from pursuing your dreams or starting something new? Stepping outside of your zone of comfort can be scary! So scary, that you talk yourself out of even trying.Well, not anymore! Today were taking about how our willingness to embrace the new and fail forward can impact our lives in an amazing way if we let it!Let's get into it! This is Looking For My Fit!Follow me on social media! Check me out at www.sociatap...2025-03-2046 minLooking For My Fit91. Are You So Worried About Walking IN Purpose, That You've Forgotten to Walk WITH Purpose?Send us a textI'm currently reading Rachel Hollis' new book What if You Are the Answer?, and honeeeey, chapter 3 has blown my mind! If you've found yourself in a season of life that has you questioning what your purpose is, this episode will most definitely resonate with you.Tune in as I share what I heard that literally stopped me in my tracks, and how it shifted my perspective on purpose!Let's get into it! This is Looking For My Fit!Follow me on social media! Check me out at...2025-03-1326 minLooking For My Fit90. Trying Something New and My Face Off with My Favorite Food!Send us a textSometimes, you voluntarily try new things. And sometimes things happen that are out of your control, and you get thrust into trying something new.This episode is all about having the willingness to pivot and adjust when things don't go the way you expect them to.Aaaaand, if you've listened to the last few episodes, you know I've been tightening up my nutrition. This week, I came face to face with one of my favorite foods, and I can't wait for you to hear what happened! Let's g...2025-03-0619 minLooking For My Fit89. Make the Commitment, Then Stick to the Plan! The Result You Want is Probably on the Other Side of the Work You're Avoiding...Send us a textWhew! I know that the thought of instant results sounds attractive, but the fact of the matter is that it normally doesn't work that way! I had to get real with myself, and own the fact that the only way for me to achieve my goals is to COMMIT TO THE PROCESS AND DO THE WORK. If you've been putting off doing the work and need a little kick to get you back on the path to your goals, this episode is for you!Let's get into it! This is Looking...2025-02-2729 minLooking For My Fit84. Learning to Lean InSend us a textEver watched a toddler throw a tantrum? They're usually crying and screaming, while laying on the floor spinning in circles hoping that someone will finally give them what they want. If you're patient, they normally wear themselves out, take a nap, and wake up feeling much better and ready to move on.That was me for two years. I was a toddler for most of 2022 & 2023. God was patient, and when 2024 rolled around, I was finally worn down enough to take a nap! 2024 is the year that I learned to l...2025-01-2346 minLooking For My Fit83. What's Love Got to Do With It? Valentine's Day, PMS, and Dry Skin, OH MY!Send us a textY'all we're catching up on life over the last 2 weeks, AND asking the question, "What's love got to do with it?' It's so easy to critique ourselves and point out the things we don't like about ourselves, but it's time for a shift in perspective. Let's get into it! Looking for some new comfortable and affordable workout gear? Checkout CRZ! Use the link below to browse their selections, and use code: "lookingformyfit" to get 10% off your order.Link: https://crzyoga.goaffpro.com/create-account?ref=JEMEKKARICHARDS2024-02-2935 minLooking For My Fit82. Stop Stopping!Send us a textDo you feel like you can only go so far when it comes to certain situations? Have you been working to accomplish a goal for what feels like forever, but you seem to keep hitting a roadblock every time? Do you quit the minute you come up against opposition, or when things don't go the exact way you expected them to? This this episode is for you! Let's get into it!Want to give CRZ Yoga shorts a try? Use the link below to check out their selections, and use code...2024-02-0842 minLooking For My Fit81. Why Working Out Might Not Be Working Out For YouSend us a textIf you started 2024 with the intentions of starting a new workout routine, but already feel frustrated and ready to throw in the towel, this episode is for you! Mindset is EVERYTHING, and a small shift in perspective can help you to make big changes.Also, I tried the new shorts, and the results are in! I LOVE THEM! I'm sharing why, and also sharing a discount code that you can use if you decide to try them out!Want to give CRZ Yoga shorts a try? Use the link b...2024-02-0155 minLooking For My Fit80. Shorts, Lashes, & Eyebrows Oh My! Plus, What's Stopping You?Send us a textYou all heard my cry for help with clothes on the last episode, and came through with some great suggestions! So which brand am I trying first? I'm sharing what I ordered, and letting y'all in on my next project: Eyelashes! And then we wrap up the episode with this week's question: What's stopping you? Let's connect!Follow me on social media! Check me out at www.sociatap.com/mekrichQuestions? Email jemekka@lookingformyfit.org or lookingformyfit@gmail.com2024-01-2535 minLooking For My Fit79. Looking For My Fit: The Dressing Room Debacle. Plus letting go of self-sabotaging ways.Send us a textOn the last episode, I shared that I was going to be "looking for my fit" in different ways including updating my wardrobe. Well, I went shopping, and all I can say about that is, "I tried!" LOL! It didn't go as planned, and now I need help! For real...Ha!And what's an episode of Looking For My Fit without a little motivation. If you're a habitual self-sabotager, the last few minutes of this episode are for you! Sometimes you can be the person holding you back. It's time to g...2024-01-1935 minLooking For My Fit78. New Year, New Chapter!Send us a textIt has been 4 months since the last episode, but I'm so happy to share that the podcast is baaaaack! The last few months have been been filled with changes, including a change in perspective. I'm talking about it today, and I'm not alone! My oldest daughter Jordan is joining me on this episode as we talk about the changes we've experienced and the impact those changes have had on us. Let's get into it! Let's connect!Follow me on social media! Check me out at www.sociatap.com/mekrich2024-01-111h 05Looking For My Fit77. Take Time to Enjoy the ViewSend us a textLife happens in seasons. Some seasons are for progressing, working towards goals, and climbing upwards to new levels. Then there are seasons that are simply made for sitting still, acknowledging how far you've climbed, and taking the time to enjoy the view from where you are. And that's exactly what I've been doing. Are you in a constant state of checking things off your list and moving on to the next? If so, this is the episode for you!Let's connect!Follow me on social media! Check m...2023-09-1026 minLooking For My Fit76. Be True to You with LeLe Jones SneedSend us a textIt's been a minute y'all, but what an amazing way to come back on the grid! On this episode I'm speaking with one of my best friends LeLe Jones Sneed who is an FBI agent, working mother, songwriter, and author of the book "Be True to You". "Beautifully written and illustrated, "Be True to You" is a book that will be handed down through generations. What started as a note to her daughter True to always remember to be true to herself, turned into a beautiful mother/daughter collaboration reminding ALL w...2023-07-061h 15Looking For My Fit75. Don't Pick Your Fruit Before it Ripens!Send us a textWaiting and being patient can be HARD! Especially when things aren't going the way you expected. I recently listened to a podcast that reminded me of why it's important to wait and resist the urge to skip steps! On this episode, I'm sharing why this resonated with me so much. Let's get into it!Join the journey! Click here to connect on all social media platforms!Questions? Email jemekka@lookingformyfit.orgThe Basement with Tim Ross: https://youtu.be/J7ClvItyxPE2023-04-2014 minLooking For My Fit74. Get Out of Your Feelings, and Get Into Your Purpose!Send us a textRecently, I found myself feeling stuck because I was struggling to make decisions. I was overthinking and changing my mind every day. Then a lesson I used to teach my students came back around to teach me. That's when I realized that it was time to get out of my feelings, and get into my purpose! If you've been experiencing something similar, I hope that this advice frees you too! Let's get into it!Like the Dope Chick And Fly Kicks Hoodie? Click Here!Join the journey! Click...2023-04-1223 minLooking For My Fit73. Trust the Process!Send us a textUpdate time! On episode 70, I talked about setting the foundation for living a healthy and sustainable lifestyle. Well, I've been trusting the process, and today, I'm sharing how things are going to so far. And if you need a little motivation to keep showing up, even when it feels like things aren't working, this is for you!Join the journey! Click here to connect on all social media platforms!Questions? Email jemekka@lookingformyfit.org2023-03-0125 minLooking For My Fit72. Are You Appreciating Your "Now" or Focused on Your "Next"?Send us a textSometimes you can get so fixated on the next thing that you're hoping to have happen in your life, that you don't take the time to appreciate the things that are currently happening in your life. Join me as I talk about how I'm shifting my focus, and using my time during this current season of my life.The Bible Recap: http://www.thebiblerecap.com/Join the journey! Click here to connect on all social media platforms!Questions? Email jemekka@lookingformyfit.org2023-02-2236 minLooking For My Fit71. The "More" MindsetSend us a textWhen we're looking to make a change in our lives, we usually on focus on the things we need to give up, versus the things we can add. I don't know about you, but that rarely works for me. When I try depriving myself of things, it usually ends with me wanting that thing even more. So I'm shifting from having a deprivation mindset, to having a "more" mindset. What do I want more of? Well, that's what I'm sharing on this episode. I hope this inspires you to look for more too! 2023-02-0612 minLooking For My Fit70. 3 Things You Need to Know to Start Living a Healthier Life... And It Begins With Y.O.U.Send us a textOne of my primary goals this year is to prioritize my health and wellness, and I'm super excited about it. I'm excited because I have the strong mental foundation to start making the necessary changes, and I want you to have that too! Listen in to hear the 3 things you need to know, and embrace, to start building your foundation. It all starts with Y.O.U.Join the journey! Click here to connect on all social media platforms!Questions? Email lookingformyfit@gmail.com2023-01-1737 minLooking For My Fit69. I'm 43 years old and Looking For My Fit!Send us a textHello 2023! 2022 was quite the year...rough, but also NECESSARY! As challenging as it was, I can look back and see how many lessons I've learned, and how much I've grown and evolved! Sooooo, what's next? Listen in as I share what's ahead, and how you can come along!Join the journey! Click here to connect on all social media platforms!Questions? Email jemekka@lookingformyfit.org 2023-01-1019 minLooking For My Fit68. Coffee & Car Therapy: Every Day BlessingsSend us a textIf you follow me on Instagram, you know that coffee & car therapy are a regular thing for me. The car has become a haven of relaxation, and also the place where my best thoughts come to me. Problem is, by the time I sit down to record a podcast episode, I've normally had so many thoughts, that its hard to recall even one! And definitely hard to capture the essence of what I was feeling when I first had the thought. So I've decided to start catching my thoughts in the moment. So...2022-12-1604 minLooking For My Fit67. Coffee & Car Therapy: The Gap Year!Send us a textIf you follow me on Instagram, you know that coffee & car therapy are a regular thing for me. The car has become a haven of relaxation, and also the place where my best thoughts come to me. Problem is, by the time I sit down to record a podcast episode, I've normally had so many thoughts, that its hard to recall even one! And definitely hard to capture the essence of what I was feeling when I first had the thought. So I've decided to start catching my thoughts in the moment. So...2022-12-1611 minLooking For My Fit66. I Passed The Test! It's Takeoff Season!Send us a textWhat do you do when you’re moving in obedience to what God told you to do, but it feels like nothing is working out? Well, that’s what I’ve been learning for a whole year, and I finally had a revelation! I’m sharing what that revelation is, and how I got there! It’s go time! Takeoff season is here! Let’s connect! Join the FREE Looking For My Fit Community and follow me on Instagram by clicking the link below!Connect here: sociatap.com/mekrichEmai...2022-11-1122 minLooking For My Fit65. Girl, GET UP!!!Send us a textAre you feeling a little beat up, and like life has knocked you down?! Let me tell you what I told myself today...it's time to GET UP!!!Let's connect! sociatap.com/mekrichContact me by email at jemekka@lookingformyfit.org 2022-09-1117 minLooking For My Fit64. It's a Process: Letting Go of the Old to Make Room for the NewSend us a textI knew that God was getting ready to do a new thing in my life. What I didn't know, is the strength it would take to let go of the old. It's a process. Let's talk about it.Let's connect! sociatap.com/mekrichContact me by email at jemekka@lookingformyfit.org2022-08-2421 minLooking For My Fit64. Hiding in Plain Sight: It's Time to Focus on YOU!Have you given so much to others, that you don't even know who you are or what you need? When you are constantly pouring into others, it can feel like you're hiding in plain sight. That is my story summed up in one sentence. If you felt a little drop in your stomach when you read that, I believe this episode will resonate with you.I hope that after listening, that you will start taking steps towards discovering who you truly are. And if you'd like a little company along the way, I hope that...2022-08-0546 minLooking For My Fit(63.5) You Have a Gift! You Don't Have to Suffer Burnout to Prove it!Send us a textEpisode 64 is on the way, but this episode is for someone who needs to hear this NOW! There is value in your gift, and people see it! You don't have to run yourself into the ground to prove it. If this is for you, it's time to shift that mindset!Be sure to subscribe and keep up with all the exciting announcements coming soon!Let's connect! Follow me on social media: sociatap.com/mekrichContact me by email at jemekka@lookingformyfit.org2022-07-2809 min
theforcedpivot Podcasttheforcedpivot with Guest Jemekka Richardsontheforcedpivot Podcast welcomes Mrs. Jemekka Richardson. Jemekka Richardson is a certified personal trainer, host of the Looking For My Fit Podcast, a wife of 19 years, and a mom of 3.Jemekka spent years repeating an unhealthy cycle that included fad diets, excessive exercising, and a toxic relationship with the scale. She struggled with putting herself on her own priority list and found herself at her lowest point of self-esteem.Shifting her mindset, and learning how to live a sustainable healthy lifestyle, helped her to break the cycle and change her life for the better! Now, she’s on...2022-05-1946 minLooking For My Fit63. What Are You Attaching Your Value To?Send us a textWe be should all be mindful about what we attach our value to. When we're not mindful, we find ourselves in situations, relationships, or jobs that are no longer serving us! And that often leads to frustration, resentment, or feeling unfulfilled. So what should you do when you find yourself with these feelings? For me, the answer was to be honest with myself. Tap in and listen as I share how I finally decided to own my truth, and how that is leading to big changes for me!Be sure to s...2022-05-1725 minLooking For My Fit62. The World is Too Big for You To Live Small!Send us a textAre you holding back? A trip to the West Coast was the reminder I needed to stop living small. I hope that this will be the nudge you need if you've been playing it small too.. Let's talk about it!Let's connect! sociatap.com/mekrichContact me by email at jemekka@lookingformyfit.org2022-05-0324 minLooking For My Fit61. Progress Over Perfection! Keep Moving!Send us a textA late night, early morning episode live from my bedroom closet! Overthinking has disrupted my sleep for the last few nights. I finally had a talk with myself that gave me permission to stop stalling, and keep moving (and to go to sleep). If you've been overthinking, I hope this talk can help you too!Let's connect! sociatap.com/mekrichContact me by email at jemekka@lookingformyfit.org2022-03-2112 minLooking For My Fit60. Fact-Check Your Fear!Send us a textFear will have you feeling unqualified, incapable, and unworthy! But those are all lies! On this mini episode, I'm talking about how we need to put fear in its place with a fact check! Let's get into it!If you'd like to listen to the PBJ podcast episode mentioned in this episode, click below!https://podcasts.apple.com/us/podcast/56-how-do-i-find-my-purpose/id1532825703?i=1000554161128Let's connect on social media! sociatap.com/mekrichHave questions? Email: jemekka@lookingformyfit.org2022-03-1810 minLooking For My Fit59. It's time to go for it! Let's catch up!Send us a textIs February too late to say Happy New Year? LOL! Let's try happy 2022! My new season of life is in full swing! The transition to my new normal has been full of lessons, and I hope the ones that I share in this episode will inspire you to take the next step into YOUR new season! Let's catch up y'all!Oh, in case you want to check out my new endeavor, or listen to my interview on the Heart Work with PBJ Podcast, use the links below!LYFE...2022-02-0432 minLooking For My Fit58. It's Time to Reclaim Your Health and Confidence with Jasmine WestbrooksSend us a textOn this episode, I'm talking with registered dietitian Jasmine Westbrooks. We discuss the pitfalls that often stop people from living healthier lives, and give details about our FREE Virtual Masterclass happening Friday Nov. 26! Jasmine is has a consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating and making behavioral changes. She emphasizes making changes around their lifestyle while also debunking food myths, helping people develop better relationships with their food and making healthier food choices that are sustainable and last a lifetime. As a media dietitian she has been featured on...2021-11-2339 minLooking For My Fit58. It's Time to Reclaim Your Health & Your Confidence w/ Jasmine WestbrooksOn this episode, I'm talking with registered dietitian Jasmine Westbrooks. We discuss the pitfalls that often stop people from living healthier lives, and give details about our FREE Virtual Masterclass happening Friday Nov. 26! Jasmine is has a consulting company, Nourish Through Nutrition, teaching about diabetes, mindful eating and making behavioral changes. She emphasizes making changes around their lifestyle while also debunking food myths, helping people develop better relationships with their food and making healthier food choices that are sustainable and last a lifetime. As a media dietitian she has been featured on many local and na...2021-11-2339 minLooking For My Fit57. I'm baaaaack! Y'all, I took the leap, and left my job!Send us a textI'm baaaaaack y'all!!! This has truly been a season of change for my WHOLE family! I just made a huge leap, and I can't wait to share it! Today we're getting caught up on all the life changes!Signup for my FREE Masterclass! revolutionofwellness.orgJoin the LYFE email list: lyfeathome.comFollow me on Instagram! Instagram.com/mekrichEmail me! lookingformyfit@gmail.com2021-11-1928 minLooking For My Fit56. Day 21! We made it!Send us a textY'all, can you believe that we've already made it to day 21?!?! I've loved every minute of this, and I've learned a lot! I hope that my takeaways from these last 3 weeks will help you along the way too!Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com 2021-10-1111 minLooking For My Fit55. Day 20: Pancakes & PerfectionismSend us a textWe've made it to day 20 which is so crazy to me! Today, I had pancakes and also had an opportunity to think about what these last 20 days have taught me! Let's talk about it!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com 2021-10-1016 minLooking For My Fit54. Day 19: We're starting a new chapter...without pots & pans!Send us a textWe closed on our house today, and while we couldn't be more excited, we also couldn't be more exhausted! As we work to get settled, we're realizing that some of the packing decisions we made in the moment were not the best! Oh Lawd!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com 2021-10-0913 minLooking For My Fit53. Day 18: My husband is back on my good side!Send us a textIt's day 18! We're headed into the home stretch of this move, and my husband is back on my good side! I'd call that a good day! I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com2021-10-0816 minLooking For My Fit52. Day 17: Marriage & moving ain't for the weak!Send us a textIf you want to test the strength of your marriage foundation, try moving! Ha! Tune in to hear how Carlos and I are handling the move.I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com2021-10-0710 minLooking For My Fit51. Day 16: Remember to have have fun along the way!Send us a textIt can be so easy to get caught up in the hustle and bustle of life, even when you're working on something good! A video of my father & my uncle reminded me that I need to take time to stop and enjoy life in the moment! Hope this serves as your reminder too!I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com2021-10-0609 minLooking For My Fit50. Day 15: Find YourTribe, Love Them Hard!Send us a textI'm still a work in progress, but one thing I've grown to accept is that I can't do life alone. I need my circle, and today I was so grateful to have one. Tune in to hear why.I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com2021-10-0510 minLooking For My Fit49. Day 13 & 14: My family is moving into a new season...literally.Send us a textLots of changes are happening for the Richardson family, and emotions are all over the place. New seasons are exciting, and signify new life! But they can also be scary, and can bring on feelings of sadness. Tune in to hear how I'm dealing with all of these changes.I'm in the midst of 21 days of podcasts! Be sure to subscribe so you won't miss any episodes!Let's connect on social media! Click here: sociatap.com/mekrichEmail: lookingformyfit@gmail.com2021-10-0421 min