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Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions Unlocked - Series 2 Episode 8 GratitudeSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin...2024-09-0632 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions Unlocked - Season 2 Episode 7: Ease & FlowSupport the showWe hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away. Connect with Jemima here;Facebook: https://www.facebook.com/StressFreeLifeAcademy LinkedIn: https://www.linkedin...2024-08-1636 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions Unlocked - Season 2, Episode 6 New BeginningsNavigating New Beginnings: Tapping into Your True PotentialJoin us in this insightful session as we delve into new beginnings and the energy surrounding change. In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation. We introduce powerful tapping techniques to ease the transition and realign our focus on future goals. From personal stories of change to imagining new chapters boldly, this episode will guide you through embracing your new beginning with con...2024-08-0934 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Series 2 Episode 5: ExpansionWelcome to Series 2, Episode 5 all about Expansion!In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition.Key topics include time management, business growth, dealing with self-doubt, visualisation exercises, and tapping into one’s inner discernment. The conversation includes powerful imagery and practical steps to harness personal power, trust oneself, and confidently move forward. We also share insight on how to make decisions based on internal cues...2024-08-0237 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions Unlocked - Season 2, Episode 4: ReceivingWelcome to the Emotions Unlocked Podcast! In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there. We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises.Through the lens of our personal and client experiences, we explore how deep-seated emotions around money, often stemming from past traumas, can create energetic blockages. Using Emotional Freedom Techniques (EFT), we demonstrate how to identify and release these blockages, promoting a mindset of...2024-07-1251 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions Unlocked - Season 2, Episode 3 - Self-BeliefIn this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals. The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief. We explore the physical sensations associated with feelings of inadequacy and use Emotional Freedom Techniques (EFT) to address and work through these emotions. The conversation covers the impact of past experiences on self-perception and self-worth, offering insights into how to shift from sel...2024-07-0536 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions Unlocked - Season Two, Episode Two - Money GoalsUnlocking the Emotional and Practical Aspects of Financial ManifestationIn this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals. Focused on understanding and navigating the emotions associated with money, the episode explores how societal and personal perceptions of money impact our financial behaviours. Utilising specific exercises, the hosts guide listeners through setting 'outrageous' financial goals, identifying and dissolving resistance, and addressing subconscious beliefs surrounding money. By tapping into emotional responses and using techniques such as tapping (EFT), the episode aim...2024-04-1142 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Season Two, Episode One:Wonder Woman Energy!Unlocking Inner Power and Overcoming Challenges with Wonder Woman EnergyThis episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience.We delve into personal stories of overcoming illness and the emotional struggles following bereavement, tying these experiences to a broader discussion about tapping into one's inner power to face life's challenges. Through a mix of personal anecdotes, humour, and a powerful guided visualisation exercise, they explore themes of acceptance, letting go of our powerlessness, and the journey to achieve significant personal a...2024-03-2228 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Seventeen - Confusion and FrustrationNavigating Confusion and Self-DevelopmentIn this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment. They initiate the conversation with casual banter about the weather and cosmic events, but swiftly delve into deeper topics such as the healthy boundaries of self-development and the dangers of toxic positivity and spiritual bypassing in the industry. They emphasise the importance of acknowledging factors outside of one’s control and caution against the self-blame that can arise from not achieving desired outcomes despite one's efforts. The conversation then shifts to a...2024-02-1646 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Sixteen - Wendy Power Stoten - our first guest!The Transformative Power of EFT for Frontline WorkersIn this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and trainer, to discuss the powerful impact of EFT and Matrix Reimprinting on emotional well-being. Wendy shares her journey into EFT, sparked by coincidental encounters and her background in energy psychology. She talks about the genesis of FAST (Frontline Assistance for Stress and Trauma), an organisation she founded during the lockdown to provide free EFT sessions to frontline workers overwhelmed by the pandemic’s impact. The effectiveness of EFT in addressing post-traumatic st...2024-02-0943 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Fifteen - AcceptanceNavigating Acceptance Through Energy WorkThis video script features a conversation between two individuals, discussing the concept of acceptance and how energy work can help navigate and resolve internal conflicts to achieve it. They share personal experiences with minor snow events and then delve into a detailed exploration of acceptance, contrasting it with apathy. The discussion includes techniques for resolving internal conflicts by understanding and integrating different parts of oneself, such as the 'goblin' and 'elf' metaphor used to represent conflicting emotions. They emphasise the transformative power of energy work in achieving personal growth, expanding one's energy...2024-02-0229 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Fourteen - ApathyOvercoming Apathy and Embracing MotivationIn this podcast episode, the hosts discuss the concept of apathy, especially post-holiday season, and the struggle to maintain motivation and energy during the colder months. They touch on the impact of societal expectations for instant gratification and the challenge of keeping one's 'fire burning' amidst the dreariness of winter. The conversation delves into the importance of shifting from apathy to inspiration and motivation, highlighting the need to appreciate the present moment to manifest a brighter future. The hosts engage in a tapping (EFT) session to address feelings of resistance, sadness, and...2024-01-2644 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Thirteen - StressUnderstanding and Alleviating Stress: Techniques for a Stress-Free LifeIn this podcast episode, the hosts initiate a conversation with a discussion about the weather before transitioning into an in-depth exploration of stress, its meanings, origins, and how it affects people differently. The conversation shifts towards personal experiences with stress and the techniques to alleviate it, emphasising the importance of relaxation, resilience, and breathing exercises. They explore the physiological responses to stress, the impact of stress on the body and mind, and how to manage it using various mindfulness and relaxation techniques. The episode includes a live guided...2024-01-1929 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Twelve - ResentmentResentment: Understanding, Managing and Finding ResolutionThis podcast deals with resentment. Emma and Jemima share their personal experiences and the strategies they use to cope. The conversations highlight the value of self-awareness in recognising and managing resentment, emphasizing the need for 'internal work'. They talk about situations that trigger resentment and contrast it with other emotions like anger and frustration. A significant portion of the discussion centres around finding resolution, maintaining personal boundaries, and the importance of having conversations around these issues. Strategies for managing rese...2024-01-1244 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Eleven - AngerUnderstanding and Managing Anger Through Energy WorkIn this podcast episode, Emma and Jemima explore the topic of anger, how it shows up in the body and how to handle it through a specific energy work known as 'tapping'. Over the course of their conversation, they emphasise the importance of observing and understanding both the physiological and emotional changes associated with anger. They talk about how anger is an energy that needs to be channeled correctly, providing a quick stress-relief technique that involves tapping on the collarbone whi...2024-01-0548 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Ten - In-Betwixty-WeekBridging the Gap: Embracing TwixtmasIn this episode, hosts Jemima and Emma discuss the notion of 'Twixtmas', the period between Christmas and New Year. They address the feelings of anticipation, disappointment, joy, and sometimes grief, that this period can often hold as the year comes to an end. They emphasize the importance of acknowledging all these emotions and learning to navigate through them. They suggest using Emotional Freedom Technique (EFT), also known as tapping, to help manage these feelings. By the end of the episode, they encourage listeners to enjoy their present situation fully, take breaks, slow...2023-12-2643 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Nine - PhobiasOvercoming Phobias with EFT: A Deep Dive into Spider Phobias and MoreEmma and Jemima dive into the topic of overcoming phobias. Initially discussing what phobias are and their impact, they specifically highlight arachnophobia, or fear of spiders. Emma, one of the speakers, shares her personal experiences with two phobias — dentists and spiders, further discussing the physical and emotional reactions she experiences. The discussion extends to EFT, or Emotional Freedom Techniques, which can help with phobias. Jemima guides Emma through an EFT session targeting her spider phobia. Through this process, they un...2023-12-2234 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Eight - DisappointmentNavigating Disappointment: An Emotional Freedom Technique SessionIn this insightful discussion and Emotional Freedom Technique (EFT) session, the podcast hosts, Emma and Jemima, unpack the heavy emotion of disappointment, delving into its impact on our everyday lives. They highlight how disappointment is often an outcome of unmet expectations and linked to self-perception. The conversation extends to the connections between disappointment, financial status, and fears regarding loss. They also guide listeners through an EFT session addressing these issues. By tapping into the mind-body connection, they show how...2023-12-1535 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Seven - GuiltUnearthing Ancestral Emotional Patterns: From Guilt to LiberationThis episode centres around guilt in various contexts.The discussion takes a deep dive into the intricacies of guilt as an emotion, its manifestations, and the intriguing dynamics between guilt, being left out and judgment. We demonstrate a transformative session where we look back over the past, to understand the ancestral emotional patterns and the long-term impact on the current personal lives. Through energy healing techniques, they explore ways to confront and clear these feelings, leading to a profound shift fr...2023-12-0849 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Six - ShameThe conversation begins with a discussion on universal emotions, fixing a spotlight on the insidious emotion of shame. Personal experiences of self-blame are shared for better understanding. The role of shame in causing anxiety and avoidance behavior is highlighted, emphasizing its impact on our daily activities and routines from childhood to adulthood. Guest speakers discuss how shame can lead to people-pleasing tendencies, self-doubt, and poor boundary setting. The conversation veers towards a simple yet impactful exercise to help listeners disconnect from shame and gain clearer consciousness of their feelings. Participants share their experiences with the exercise, underlining the...2023-12-0138 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Five - BoundariesIn this episode of the 'Emotions Unlocked' podcast, Emma and Jemima engage in a compelling discussion about the importance of setting boundaries. The key focus is understanding that emotional health and personal happiness often rely on establishing healthy boundaries.After recognising that external boundaries often mirror internal ones, they explore how setting boundaries can lead to profound personal change. Furthermore, they show that not upholding personal boundaries might restrict individual growth. They also mention how the absence of boundaries can lead to people-pleasing behaviours that compromise one's own desires and needs. 2023-11-2440 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Four - AlignmentThis episode discusses the topic of alignment, a significant subject for Emma and Jemima. They discuss how people often misunderstand alignment, linking it to mystical or unprovable theories, when in reality it's about being in harmony with one's core vibration. They explain how everything in life has its own vibration and frequency and these vibrations can affect us. Emma shares a visualisation and breathing exercise to help listeners understand and achieve alignment. The conversation also touches on the importance of focusing on feeling good to attract positive outcomes and how handling emotions pla...2023-11-1739 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Three - SelfishnessExploring selfishness and inner healing. In this enlightening conversation, Emma and Jemima open up about their personal journeys, discussing the complex human experience and focusing on the concept of selfishness. They delve deep into an incident from childhood, representing a stressful 'small T trauma', which shaped future coping mechanisms, decision-making and impacted personal relationships. Cultivating self-awareness to heal past traumas, and to understand one's unique perspective. They emphasise the importance of putting yourself first, invoking change and continuing on with the self-healing work.00:04 Good morning, welcome2023-11-1045 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode Two - PainExploring Pain and Emotions!In this episode of Emotions Unlocked, we delve deep into understanding the emotion of pain, especially during midlife years. We shed light on the mind-body connection, implying how the body communicates about an individual's emotion using pain as a medium. Emma introduces the concept of 'Imagineering', a process she uses as part of her EFT (Emotional Freedom Technique) training to understand and work through pain. Emma takes Jemima through an EFT session, using visualisation, touch, and dialogue to decode the emotional messages behind chronic physical discomfort. You'll see addressing the emotional c...2023-11-0347 minEmotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!Emotions: Unlocked - Episode One - FearAll our emotions have a purpose and none of them are more motivating than fear. It's what has driven evolution and our survival.There are hundreds of specific fears - fear of flying, fear of the dark, fear of failure - and all of them have an impact on your thoughts and therefore behaviour. You will be amazed at how your previous experiences are still impacting your present day. This episode dives into exactly that.What moments, experiences and fears are you still holding on to? If you would to...2023-10-1043 min