Shows
Untriggered ParentingThriving in MotherhoodSend us a textWelcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Dr Jemma, an Empowerment Coach for Mums.We discuss the power of selfcare and how it can help mums go from surviving to thriving in motherhood. About Dr JemmaJemma Andrew-Adiamah empowers mums to shift out of survival mode to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their termsYou can connect wi...2024-09-1627 min
#MumLife PodcastEpisode 12: Nurturing Mum with Dr Jemma Andrew-AdiamahOn todays episode we welcome a very special guest Dr Jemma Andrew-Adiamh who is an empowerment coach, mentor and mum of 4! Jemma empowers mums to shift out of survival mode and regain clarity, confidence and fulfilment, and reminding us all that we are more than just a mum. 2024-06-0931 min
Business Foundations for Mums049 Forming Real Connections with Real people, with Dr Jemma Andrew-AdiamahToday’s episode is an interview with Dr Jemma Andrew-Adiamah. Jemma is a Holistic Empowerment Coach and Mentor for mums helping them to shift out of survival mode to crystal clear clarity, confidence, and fulfilment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms. And of course some book recommendations. Here are some of the key takeaways from this episode: Twin parent life - gruelling, overwhelming but so much beauty and magic. Gratitude for having her own business when the twins arrived, allowing Jemma to wind up and d...2024-05-0737 min
Business in MindEpisode 3 - Dr Jemma Andrew-AdiamahEpisode 3 - Dr Jemma Andrew-Adiamah
Jemma is a holistic empowerment coach. empowers mums to shift out of survival mode to crystal clear clarity, confidence and fulfilment so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms.
In this episode we discuss taking a leap from academia to blogs to holistic coaching. We discuss content/blogging/influencing/social media, working smarter not harder, the ‘load’ of self employment, comparisonitis, failure, mindset, imposter syndrome, discipline, the power of networking and collaboration, building our businesses...2024-04-1930 min
Self Care EditMindset Shifts needed to make Self Care a Priority with Emma Benyon and special guest Jemma Andrew-Adiamah Mindset Shifts needed to make Self Care a Priority with Emma Benyon and special guest Jemma Andrew-AdiamahIn this episode of Season 4 I am joined by Dr. Jemma Andrew-Adiamah who is a Holistic Empowerment Coach and Mentor for Mums. She supports mums to shift out of survival mode to crystal clear clarity, confidence, fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms. In this epsiode all about self care and about the mindset shifts needed to make self-care a priority in your life You will hear Jemma talk about: Her definition of self care How busy mums can make self ca...2024-04-0517 min
Money, Mindset & BusinessE10 - Money, Mindset & Business with Dr Jemma - Women's Empowerment CoachSend us a textJemma Andrew-Adiamah is a Holistic Empowerment Coach and Mentor for Mums. She supports mums to shift out of survival mode to crystal clear clarity, confidence, + fulfilment, so they can rediscover their purpose + identity beyond motherhood in a way that’s on their terms.Website: https://drjemma.co.uk/Instagram: https://www.instagram.com/_dr.jemma/Facebook: https://www.facebook.com/DrJemmaAndrewAdiamahLinkedIn: https://www.linkedin.com/in/jemma-andrew-adiamah-231701192/Reclaiming MUM podcast: https://drjemma.co.uk/podcast/Free download: https://subscribepage.io/work-life-balance2023-12-0450 min
Build with Boundaries - for Driven WFH Female Entrepreneurs seeking Efficiency and Fullfilment24: Rediscover your Purpose and Identity with Dr. Jemma Andrew-AdiamahRediscover your purpose and identity with Dr. Jemma Andrew-Adiamah - episode 24
Join me with Dr Jemma Andrew-Adiamah - a Holistic Empowerment Coach and Mentor for Mums. We uncover how she found her purpose and how you can empower yourself to become the best verison of your self.
This was a really powerful conversation all mums in business need to hear.
About Dr. Jemma
She empowers mums to shift out of survival mode so they’re thriving by transforming their daily overwhelm and exhaustion to crystal clear clarity, confidence, and...2023-03-1425 min
Unravelling with Lauren BarberThriving As Your Ambitious Self in Motherhood with Dr JemmaI loved talking to Dr Jemma about all the way she nourishes and supports herself as a Mother, while also running a beautiful heart-centred business… Introducing Dr Jemma… Jemma Andrew-Adiamah is an Empowerment Coach for mums supporting ambitious mums feeling stuck in the whirlwind of motherhood and aspiring for MORE bring to life their dreams in a way that works in beautiful harmony with their life as a mum. Through holistic coaching, she empowers mums to shift out of survival mode so they're thriving by transforming their daily overwhelm and exhaustion to crystal clea...2022-04-231h 02
Reclaiming MUMHow to have a mindful ChristmasThe podcast is back for a special bonus festive edition sharing mindful self-care tips to help you enjoy the festive season with less stress. Plus, there are some fabulous top tips from past and present season guests too. 2021-12-0513 min
Reclaiming MUMWorking through your fears to unlock a life you loveIn this week's episode, I'm diving deep into your fears to unlock your true potential so that you can create a life you love.2021-11-2215 min
Reclaiming MUMThe Power of Journaling with Francesca GeensIn this week's episode, I'm joined by Francesca Geens from The HappySelf Journal and dive into the power of journaling to support your wellbeing whether you're a child or an adult. Happy listening!2021-11-1527 min
Reclaiming MUMMoving on after failureIn this week's episode, I dive into dealing with failure, lessons learned from my own dealings with failure, and how to get back on that horse again when things don't go to plan.2021-11-0814 min
Reclaiming MUMRadical and sacred self-nourishment with Suzy ReadingFor this week's episode, I'm joined by Suzy Reading. Suzy is a mother of two, an author, Chartered Psychologist, and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss, and change and to boost their resilience in the face of future challenges. Happy listening! 2021-11-0115 min
Reclaiming MUMSocial anxiety and owning your introverted natureIn this week's episode, I'm exploring social anxiety in motherhood and owning your introvert superpowers so that they don't hold you back in a way that feels aligned and good to you.2021-10-2511 min
Reclaiming MUMFrom frazzled to fired up with Sue RichardsThis week, I’m joined by the awesome Sue Richards. Sue is a health and performance coach, helping ambitious self-employed mums go from frazzled to fired up by making simple tweaks to their diet and lifestyle. In this episode we dive into: Sue's personal experience with food and exercise and how it became such a passion for her How to become intuitive when it comes to living a healthier lifestyle Damaging messaging in the wellbeing space Feeling fired up in life and business What success looks like Tips on how to feel your be...2021-10-1450 min
Reclaiming MUMThe power of investing in yourselfInvesting in yourself is one of the best investments that you’ll ever make because you’re always guaranteed a return, which can look like many different things, but backing yourself is always a good bet. As mums, we always put ourselves at the bottom of the priority list and often think that actually that we don’t deserve it, which is why I wanted to highlight the transformational power of investing in yourself to change your life for good.2021-09-3008 min
Reclaiming MUMMaking friends with your inner imposterHands up if you suffer from imposter syndrome? I’ve got both hands up in the air over here and jumping up and down frantically. It’s something that I’ve really struggled with over the years and it’s become such a stumbling block in so many ways. In this episode I dive into: What is imposter syndrome? How imposter syndrome may show up in your life The mindset around imposter syndrome that keeps you stuck How imposter syndrome has impacted my life A transformational tool to help with your mindset with not feeling good enough 2021-09-2311 min
Reclaiming MUMConfidently owning your truth with Karen CannonThis week, I'm joined by my wonderful friend Karen Canon. Karen is a wellbeing and holistic lifestyle expert and founder of 365 Pearls of Wisdom a blog offering guidance, mentoring & events for women who want to connect to a life that feels more aligned with their values & beliefs, focusing on self care, mindset & alternative wellness. In this episode we dive into: Tips on how to feel more confident The beauty and power in sharing your truth Gender disappointment and navigate people's reactions How to respond to other people's negative reactions Finding your village and s...2021-09-1951 min
Reclaiming MUMEmbracing your post-baby bodyWARNING! This episode does discuss disordered eating, which I thought I'd mention in case it's triggering. There are many unfamiliar things that becoming a parent means we have to navigate, one of which is our new bodies because let’s be honest, whatever your shape or size they never return to how they once were after birthing a human. And, it makes sense that they wouldn’t - they’ve been through one of the biggest miracles in life, growing a human, helping shape the future of this world. How incredible is that, of course, it’s n...2021-09-1010 min
Reclaiming MUMWhat’s the deal with overnight success stories?It's back! Season 2 of the Reclaiming MUM podcast is here and I can't wait to dive in and share the latest episodes with you after my little summer break. To kick off the new season, I wanted to explore something that quite frankly winds me up no end in the coaching/social media space. Sorry not sorry for getting on my soapbox, but I'm tired of all the overnight success stories and that transformational life shifts happen with a click of a finger. I think it's time that we started to call this kind of messaging out and...2021-09-0111 min
Reclaiming MUMBattling maternal mental health with Emma CottamIn this week’s episode, I’m chatting with the amazing Emma Cottam. Emma, is a speaker, writer, and founder of Isabella and Us. She is the editor of the Positive Wellbeing Zine for Mums, an independent magazine for mums, and the host of the Positive Wellbeing Podcast for Mums, a podcast talking openly and honestly about motherhood, wellbeing, and self-care. She is also passionate about helping to raise awareness of maternal mental health through her #winningasamummy® campaign. We dive into overcoming maternal mental health struggles, setting boundaries, The Positive Wellbeing Zine for Mums, and much...2021-06-2137 min
Reclaiming MUMBuilding your emotional resilienceEmotional resilience is an important part of wellbeing in helping us support our emotional health that can be often overlooked. It’s a bit like a suit of armor that allows you to deal with the tough times so that they don't have any long-lasting impact on your mental wellbeing. Like with everything else, it can feel like another thing that we "should" be doing, but I want to highlight why it should be an essential part of your wellbeing toolbox.2021-06-1316 min
Reclaiming MUMBecoming a calm and confident mum with Madeleine WoolgarIn this week’s episode, I’m chatting with the wonderful Madeleine Woolgar. Madeleine is a parent coach, known as the strong-willed child whisperer. She supports busy mums to reduce their child’s more challenging behaviours (from tantrums to hitting/kicking/biting) and to be the calm, confident mum they’d most like to be. Madeleine equips mums with heart-led strategies and mindset tools to reduce the trickier moments as well as nurturing the mum's relationship with their child and their mental wellbeing. She knows how vital it is not just to give mums strategies, but to h...2021-06-0737 min
The Mindful BusinessSelf care is selfless - Creating a successful life on your terms - with Dr. Jemma Andrew-AdiamahYou’re doing enough, you are enough and your best is good enough! This is the mantra for this episode, where I had the pleasure of welcoming the brilliant Jemma Andrew-Adiamah to the show. Jemma is a holistic Empowerment Coach and mum of 2 that helps unfulfilled mums to put themselves first without the guilt. She help mums feel fabulous, achieve the mental clarity they need to reconnect with themselves and rediscover their ambitions so that they can step into a fulfilling and joyful life while balancing mamahood. We talked about all the ways wo...2021-06-0124 min
Reclaiming MUMA nourishing morning routine with kidsThe mornings as a parent can feel chaotic without throwing in a morning routine, but I'm hearing that so many mums would like to create a little space for themselves in the morning to anchor their day. However, it can feel like an impossible dream when you've got breakfasts and nursery/school runs to get through. It’s so easy to say, just wake up before the kids. However, if you’re little ones are early risers like mine coupled with various wake-ups during the night you can bet that you’ll find me hiding under the duvet...2021-05-3117 min
Reclaiming MUMNavigating working mum life with Laila DatooIn this week's episode, I'm chatting with Laila Datoo a mindfulness coach that works with high-achieving, passionate managers who want to support their own well-being as well as their teams. We talk about the importance of wellbeing in the workplace for mums, finding a work/life balance that feels good to you, and tips on working from home during lockdown. 2021-05-2030 min
Reclaiming MUMHow to stop being a people pleaserDo you find yourself saying “yes” to every request that comes your way? It can be so hard to let go of the fear of judgment, fear of letting someone down, and the fear of the consequences if you don't say "yes". This is classic people-pleasing behaviour, which can often be a detriment to your own physical and mental health. It's a lot, but when you become clear and confident with enforcing your boundaries the rewards are mega. In this week's episode, I'm sharing some tools and mindset shifts to help you dial down your peopl...2021-05-1711 min
Reclaiming MUMMotivational tools for when you're not really feeling itEverything feels full-on, we’re at full capacity mentally and physically we’re being pushed close to the edge and it can feel like a struggle to fit everything in. With lockdown easing, perhaps you thought that everything would just slip back into place and feel easier, but in actual fact, you feel more exhausted than ever before. I feel you. I know it's tough right now and you're having to dig really deep to find some motivation to get through your to-do list some days. This is why in this episode, I wanted to share...2021-05-1010 min
Reclaiming MUMBecoming more intentional with your time and energyAfter a year of being in and out of lockdown, I'm hearing that you wonderful mamas are more exhausted than ever before and want to reclaim some of that energy that you've been putting out. When your energy drains are depleted, it's vital that you pay attention and reign things in. One of the best ways to do this is by becoming more intentional with how you're using your time and energy. If you protect your energy it allows you to fill your cup back up so you're thriving rather than surviving each day. In th...2021-05-0308 min
Reclaiming MUMHow to create space for YOU as a mumFinding time for yourself as a mum can feel like the holy grail. When you eventually get a chance to create some space for yourself the next hurdle to overcome is how to make this a consistent habit. The struggle is real. In episode 1, we explored the mindset factors around self-care for mums and why it's not a selfish act, but self-LESS. In this week's episode, I'm going to be diving a little deeper into the logistical aspects of making time for yourself so you can actually make it happen. I share my top and...2021-04-2511 min
Reclaiming MUMThe Power of Nutrition to Help You Thrive With Tashlien NunnFor this week's episode, I'm chatting to the ever so fabulous Tashlien Nunn. Tashlien supports exhausted and overwhelmed business mums juggling many roles, to create alignment with their business and reclaim time and energy in their day, so they can be fully present and functioning for their family, their business, and themselves. Without compromising their boundaries, health, or happiness. We dive into some juicy topics like instilling positive eating habits into our children, using the power of nutrition to help you thrive as a mum, staying consistent with positive wellbeing habits, and much more. Happy li...2021-04-1825 min
Reclaiming MUMBreaking free of the societal expectations of motherhoodI just had to talk to this topic in this week's episode (I couldn't help myself) and it's JUICY. The societal expectations and pressures of what a mum "should" be are immense and can massively impact our mental and emotional health. If you're feeling weighed down by the "shoulds" and thinking that you're not good enough to be a mum, get this episode in your earholes because it's just for you. 2021-04-1113 min
Reclaiming MUMHow Reiki and Spirituality Can Support You in Motherhood with Claire TatarliFor this week's episode, I catch up with the amazing reiki goddess that is Claire Tatarli. Claire is a reiki practitioner helping women to improve their energetic health using distance reiki and coaching. Claire’s passion lies in using reiki as a tool for self-confidence and self-expression so that clients are able to invite more balance, clarity, and flow into their life and business. She is a mum to one, Leo sun sign, and loves a good dance! We talk about how reiki can improve your wellbeing to living a soul-led life as a mum and th...2021-03-2935 min
Reclaiming MUMDealing With Emotional OverwhelmLife as a mum is all-consuming as it, but throw a pandemic into the mix as well, you’re probably feeling pushed to your limits and overwhelmed like never before. In this week's episode, I'm sharing some powerful tools to help you deal with emotional overwhelm, which has probably been getting the best of you over the past 12-months. Don't worry I've got you, so get those earholes poised, and let's go! 2021-03-2116 min
Reclaiming MUMCreativity and Motherhood with Rachel WinchesterWell, I’m super excited about this episode because I’m sharing my first guest interview on the podcast. I invited my gorgeous and super talented friend Rachel Winchester on for a natter. Rachel is a Surface Pattern Designer and Creative VA with her own range of stationery and gifts. Despite always being considered creative Rachel hasn’t always been a designer, and really only found her way to designing and her own business, via a career in HR, once she had her first child. Since then she has grown the business, runs a successful Kickstarter campaign, started a...2021-03-2146 min
Reclaiming MUMWhy as a mum making yourself a priority is self-lessTo kickstart the podcast I thought I would explore one of the number one things that crops up with my clients ALL the time - how can I possibly make time for myself with everything else I have to juggle? Don't worry because I've got you covered. In this episode, I dive into a powerful mindset shift that is fundamental to making self-care happen in your life. Happy listening! 2021-03-2109 min
Reclaiming MUMReclaiming MumMotherhood is like a whirlwind. Although beautifully life-changing, it's also challenging and all-consuming. The Reclaiming Mum podcast with Empowerment Coach, Dr. Jemma Andrew-Adiamah, sole purpose is to give mums the space to explore their needs, wants, and desires beyond being a mum, without the guilt. Being a mum and carving out space for your ambitions aren't mutually exclusive, you can have both. From self-care, mindset, finding calm, unfiltered motherhood, and much more - this is your weekly reminder that you can be an awesome mum and make your dreams a reality too! 2021-03-0701 min
Stop Living with Monsters021: Struggling with Prioritizing You? Learn How to Reclaim Your SuperpowerLet’s be real for a second, it can be a struggle to prioritize yourself.It’s easy to get caught up in the hustle and bustle of life. And if you’re a go-getter like myself, it can be even more challenging!Today I’m SO psyched to introduce you to this week’s podcast guest, founder of Unconditionally Nourished Jemma Andrew Adiamah. Jemma is not only a self care and mindset coach, but she is also an expert in holistic wellbeing, and empowers her clients to reclaim their superpower. In today’s podcast, Jem...2020-09-0239 min
The Purpose Project PodcastInvesting In Yourself with Self-Love & Mindset Coach, Jemma Andrew-AdiamahWe always need to focus on investing in ourselves more, right? In today's episode, I am joined by the talented Jemma Andrew-Adiamah, a self-love and mindset coach based in the UK. Jemma uses her talents to help "empower overwhelmed women to create space for themselves and supercharge their wellbeing." Jemma and I dive into what investing in yourself means, self-care, the difference between scarcity mindset and abundance mindset, and SO MUCH MORE. This is such a feel good episode, and I hope you can all leave this episode feeling a little more in touch with your heart, mind, and...2020-08-2136 min
The Co-Working ClubEpisode 38 - Creating a Life You Love After Lockdown with Jemma Andrew-AdiamahJoin me for the latest episode of The Co-Working Club podcast as I welcome Self Care & Mindset Coach, Jemma Andrew-Adiamah.
The founder of Unconditionally Nourished, Jemma aims to empower women to nourish their mind, body and soul in order to live a truly fulfilled and happy life that they deserve through her blog, workshops and retreats.
In the episode I chat to Jemma all about why lockdown has been such a huge reason for people realising and accepting that they want something different from their lives, how to go about creating change as our lives start to return to a...2020-08-1033 min
Put Yourself FirstReclaiming you and becoming unconditionally nourished with Coach Jemma Andrew-AdiamahReclaiming you and becoming unconditionally nourished with Self Care & Mindset Coach Jemma Andrew-Adiamah. - How Jemma's PhD taught her loads about imposter syndrome, self worth and confidence - What it means to become unconditionally nourished and why Jemma got into the self-care and wellbeing coaching work she does now - Behind the scenes of Jemma's coaching business, how she stays organised and runs her business as a working Mum - Lots of exercises, tips and encouragement for you to take time out for yourself, boost your confidence and live your best life! Connect with Jemma Membership: https://unconditionallynourished.com/membership...2020-08-1048 min
Soulful Sales With Ruth Poundwhite[Quietly Ambitious Podcast] The Mindset of an Entrepreneur with Jemma Andrew-Adiamah | 63Today's episode is digging into all things mindset with Jemma Andrew-Adiamah, certified well being coach, blogger and retreat host.For episode show notes & links, head to https://ruthpoundwhite.com/podcast/QUICK LINKS:🌱 Click here to sign up for my $7 Soulful Growth Club for my sustainable marketing and quiet visibility trainings, regular prompts, q&as, guided journalling & more.🗣️ Click here to find out more about working with Ruth 1:1 on your business strategy & self-belief to grow your audience & make more sales your way👋 Click here to follow Ruth on Instagram2020-06-0445 min
THE TRAILBLAZERS JOURNEY#18 Jemma Andrew-Adiamah: Unconditionally Nourished | Entrepreneurship, motherhood, self care, how to do it allIn today’s episode, I speak to Jemma Andrew Adiamah. Jemma is a wellness coach, blogger and retreat host.
I invited Jemma to the podcast today to support mums out there who really want to pursue their dream careers whilst managing the role of motherhood.
I meet so many incredible women through my group coaching programme and one to one clients, who have big dreams and the potential to fulfil them. They just need that support with helping them to manage it all. I feel that Jemma is the perfect person to share how she ha...2020-05-0432 min
The Good Life Unravelled#005 - How To Prioritise Self-Care with Jemma Andrew-AdiamahI am talking to Jemma Andrew-Adiamah, a certified wellbeing coach, blogger, and retreat host at Unconditionally Nourished. She's passionate about empowering busy women to create more space for themselves, supercharge their wellbeing and show up as the best version of themselves sharing tools and insights on mindset, self care, intentional living, and mindfulness. In this episode we talk about her journey from PHD to Women’s Wellness Coach. We discuss imposter syndrome and shifting mindset to achieve. We talk about the need to reinforce the message that self-care should be a priority for all. Jemma tells us a bit more about...2019-08-2845 min
Self Care With GracyHow to Live a Deliciously Messy Life with UK Food Blogger Jemma Andrew-Adiamah2017-04-1900 min