Shows
The Unexplained ArchivesEpisode 3: The Ohio State ReformatoryWelcome to The Unexplained Archives! This week is a SUPER SIZED episode!! We discuss the amazing Ohio State Reformatory of Mansfield, Ohio and Jen's ghost hunting night with television's Ghost Hunters. The home to Andy Dufresne and Red, several ghosts including one called The Creeper, and so much wild history. We check up on Jaime's cursed coat, lament about the cold, and discover that Jen's backpack brings all the boys to the yard. Viewer discretion is advised for this episode. We talk about sensitive subjects including suicide and murder. Original Theme Music by Patrick Prouty
2025-02-251h 30
Make it TrainDr. Bill Mitchell talks to Jen about health and wellnessDr. Mitchell joins Jen for an open conversation about cancer and the impact that it has in today's world. Dr. Mitchell is a provider at Southern Oncology Specialists which has five locations around the greater Charlotte area.Cancer continues to be one of the leading health challenges globally. In 2024, it is estimated that approximately 19.3 million new cases of cancer will be diagnosed worldwide, with nearly 10 million cancer-related deaths. These staggering numbers highlight the critical importance of awareness, early detection, and innovative treatments. We also address the disparities in healthcare access and the unique challenges faced by different p...
2024-06-3039 minMake it TrainBrad Panovich joins Sarah to talk about weather, tech, and life balanceCharlotte meteorologist Brad Panovich joins Sarah today to talk all things weather, fitness, a little technology, and more importantly why dew point (not relative dew point) may be the greatest metric to know before your outdoor workout.We've all gotten to know Brad over the years as the Chief Meteorologist at WCNC-NBC TV here in Charlotte, but Brad also opens up about why he chose to become a meteorologist and what it's like to be the voice of reason when severe weather strikes.This is a conversation you won't want to miss. You can find B...
2024-06-1646 minMake it TrainWhat is it like to run the London Marathon? Chris Zuerner and Jen talk about it todayIn this episode, Jen delves into the incredible story of Chris Zuerner and his recent experience at the London Marathon. Renowned for its iconic route and unpredictable weather conditions. From the narrow streets of Greenwich to the breathtaking finish line at The Mall, the London Marathon presents unique challenges that test even the most seasoned runners. The unpredictable weather, ranging from rain to sunshine, and the crowd's electrifying energy make this marathon a truly unforgettable experience for every participant.Chris not only finished the marathon in under 2.5 hours but also secured a spot as one of the t...
2024-06-0242 minMake it TrainSarah talks with Tanner Bazemore from Y2 YogaGo behind the scenes and hear from Tanner Bazemore about how he built Y2 Yoga into a leading yoga studio in Charlotte. Y2 Yoga is a small business in Charlotte, North Carolina. Their promise to deliver a euphoric, sweat dripping, heart thumping, a**-kicking yoga practice that, through a process of creative disruption, leads you to authentic self-realization says it all.Tanner talks about his journey to becoming a small business owner, marriage, Pokemon and whatever else comes to mind in this wide ranging interview.
2024-05-1942 minMake it TrainJen talks with Virginia Tech pole vault coach Bob Phillips and pole vaulter Bridget WilliamsBob has lead the pole vault program at Virginia Tech for more than 37 years, during which time the program has become one of the premier programs in the NCAA and arguably the best in the ACC.Bob and Jen talk about the bonds that are formed between coaches and athletes along with what it takes to compete in modern day collegiate sports. Jen developed her passion for movement and exercise during her time with Bob at Virginia Tech and it continues to shine through her efforts at CCT.Joining Bob and Jen is world-class pole v...
2024-05-051h 03Make it TrainJen talks commercial real estate with Chapman ChastainChapman is a partner at Ascent Real Estate Partners in Charlotte, North Carolina. As Jen started looking for locations to be the home of Cross Conditioning Training, she worked with Chapman to find the perfect locations in the Charlotte area. Gain a little insight into the challenges in the commercial real estate market and what small businesses go through to find commercial space.This is a wonderful behind the scenes story about all the different people that are involved in bringing Cross Conditioning Training to life.
2024-04-2130 minMake it TrainCasey Cline talks coaching and competing in ultra-distance runningJen talks to Casey Cline about her full-time career as a landscape architect while filling her free time with run coaching, ultra-distance running, chasing the big six marathons, and yes, a Christmas tree farm.This is an episode you don't want to miss.
2024-03-2437 min
Be Amazing1. From Division 1 Pole Vaulter to Successful Fitness Coach with Jen DufresneBe Amazing Podcast host Cel Smart chats with Jen Dufresne about her journey from a walk-on Division 1 pole vaulter to a successful fitness and run coach in Charlotte, NC.
The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.
2024-03-0425 minMake it TrainA conversation with Jennie Hauschka about perimenopauseWelcome to Season 2 of the Make it Train podcast. Jennie Hauschka returns to talk about perimenopause with Sarah. With women spending greater periods of their lives in various menopausal phases, understanding what is happening and how you can adapt to the new norm is key.Learn about healthy eating habits that can have a direct impact on your sleep, your health, and your relationships in this conversation.
2024-03-0241 minMake it TrainJen talks with Jacy Shaffer a registered dietitianJen speaks to Jacy Shaffer a registered dietitian about the benefits of working with a dietitian to create a healthy lifestyle and to fuel performance during workouts and efforts.Working with a registered dietitian offers a multitude of benefits, especially when it comes to personalizing your nutrition plan to meet your unique health goals. Dietitians are experts in nutrition and dietetics, and they use evidence-based practices to guide you through making informed food choices and developing healthy eating habits. They can provide tailored advice that considers your medical history, lifestyle, and preferences, which can be crucial for...
2024-02-0339 minMake it TrainJen and Sarah talk about the past year in this 2023 recapJen and Sarah are back to recap the year and what it has meant to them and their world at Cross Conditioning Training. CCT is opening their new midtown location and this means more operations, more classes, more training and a whole new set of experiences.
2024-01-1541 minMake it TrainSarah and her "original" Jen talk family and Jen's business Start2FinishJen Forsyth, owner of Start2Finish, sits down to talk with Sarah about managing a small business focused on timing and event management. Sarah and Jen have known each other for years and have watched their children grow while each of their careers and businesses have grown as well.
2023-12-0833 minMake it TrainJen talks with Harry Chandler from Charlotte Running CompanyJen and Harry sit down to talk about Charlotte Running Company and his journey as a co-owner in one of the premier running stores in Charlotte.Jen sits down with Harry Chandler from Charlotte Running Company. They're not just a small business; they're a cornerstone of the local running scene, a place where beginners and pros alike find common ground. With a passion that's palpable and expertise that's evident, they've crafted a shopping experience that's as personalized as your own running stride.At Charlotte Running Company, they understand that every runner's journey is unique. Their...
2023-11-1736 minMake it TrainJen hears from Chris Vasami and his holistic approach to training and mental healthChris Vasami is a 35-year-old husband, father, athlete and business owner in Charlotte, North Carolina. He started Vasami Training, Inc. when he was 20 years old and has enjoyed the journey over the last 15 years growing the business and building it into what it is today. Chris originally started the business in New York and has now transitioned full time to Charlotte, NC. Chris’s favorite thing about Vasami Training are the relationships that he has been able to build with parents and players as they work towards a common goal of development! Chris’s philosophy is to take a...
2023-09-1537 minMake it TrainSarah talks to Kwain Bryant about natural movement and his life experiencesKwain (pronounced Quan) is a husband, dad, motivational speaker, Health Educator, Level 1 Certified MOVNAT Instructor and competitive Spartan racer. He has participated in competitive sports and fitness his entire life. He was a three-sport athlete in high school and wrestled at Chowan University before transferring to North Carolina Central University.His career as a Health Educator has encouraged him to stay fit and practice a healthy lifestyle. He works hard to model the behaviors that he encourages others to adopt. Therefore, he eats healthy, works out regularly and often puts his fitness to the test as a comp...
2023-09-0127 minMake it TrainBehind the Scenes With Brian Mister from Around The CrownAs pone of Charlotte's premier and unique running events, you'll get a first hand look at what it's like to run Around The Crown from co-founder Brian Mister. Whether it is the logistical challenge of shutting down a major highway in downtown Charlotte to how to pace through the hills that you've only ever driven over, Brian shares what it is like to run in this fabulous event, even though we learn that he's never actually run it himself!This is a must listen for Charlotte running enthusiasts and there is still time to sign-up for this y...
2023-08-1845 minMake it TrainSarah interviews Marc Arnone about 20+ years as a personal trainerSarah talks to Marc Arnone about his time as a personal trainer in Charlotte. From moving to Charlotte after college; being a private personal trainer; to learning how to work with multiple clients over his 20+ years in the industry. Marc's experience shows in his ability to tailor needs to each individual. Marc and Sarah share some behind the scenes look at what it takes to be a personal trainer and the hustle needed to be successful and support their clients on their journey through fitness.
2023-07-2228 minMake it TrainJen Talks With Jennie Jarvis Hauschka, MD, FACOGThis is a can't miss episode! Jen talks with Charlotte's own Dr. Jennie Hauschka about issues facing women today. Hear from Dr. Hauschka as she talks about the importance of women being comfortable in their own bodies and sexual health. As a doctor at Tryon Women's Center, they are focused exclusively on women's health from childhood to the reproductive years to menopause and beyond.This is a wonderful and frank conversation about the transformation of the body during childbirth, common issues and remedies, as well as the importance of having an open and trusting relationship with your med...
2023-07-0744 min
Espace MarketingContent writing kòm metye : Dekouvri maji ekriti ka fè nan mond nimerik la.Byenvini nan yon lòt epizòd Espas Maketing.
Fwa sa nou avèk Janlik Creative, (Luc Dufresne) pou n eksplore metye content writing la epi konprann pouvwa ekriti genyen nan mond nimerik la.
Janlik pataje konpetans ki nesesè pou w reyisi nan domèn lan, li devwale teknik pou demake w epi pwodui yon travay kalite.
Nan epizòd sa w ap jwenn yon lis zouti k ap ede w ret pwodiktif epi kreye bon jan kontni ki ka angaje odyans ou yo.
Pou fini li ofri kèk ko...
2023-07-0137 minMake it TrainJen and Sarah Give Mid-Year UpdateOn this episode, Jen and Sarah give updates on their mid-year plans and news about CCT expanding in Charlotte. Come along for the ride as you hear about an exciting small business growing in a competitive space by focusing on the needs of their customers and sharing in their successes!
2023-06-1632 minMake it TrainCCT Expands Run Coaching to Charlotte and CharlestonJoin host Sarah on the Make it Train podcast as she sits down with Tracy, a seasoned run coach from Cross Conditioning Training, to explore the benefits of having a running coach. Tracy shares her expertise on how a coach can make a significant impact on your running journey.Tracy highlights the importance of personalized training, emphasizing the value of a customized plan tailored to your goals, abilities, and schedule. She explains how this approach maximizes your potential and optimizes your training experience.Sarah and Tracy discuss the crucial role of a coach in providing...
2023-05-1922 minMake it TrainEveryday Maintenance Through Physical TherapyPhysical therapy is a form of rehabilitation that focuses on improving physical function through targeted exercises, stretches, and manual therapies. Whether you're recovering from an injury, surgery, or managing a chronic condition, physical therapy can be an effective treatment option.Today, we'll be exploring the various ways in which physical therapy can benefit your overall health and well-being. From reducing pain and inflammation to improving mobility and flexibility, physical therapy can help you regain control of your body and improve your quality of life.Erin Markel, is a co-owner of Performance Rehab Associates and a...
2023-05-0530 min2023-04-2120 minMake it TrainThe Elizabeth 8k is Just Around the CornerRob Zabel talks to Jen about the Elizabeth 8k road race in Charlotte. In its 37th year, the Elizabeth 8k road race is a staple in Charlotte. By focusing on the overall experience, the Elizabeth 8k has created a wonderful partnership in the community. Money raised from the event is given back to local initiatives that support activities like Tree Charlotte and the beautification of the Elizabeth area of Charlotte .Creating a "runners" race makes this is fun, family activity. Playful aid and cheer stations, support from local vendors, and a route that takes runners through historic areas...
2023-04-0726 minMake it TrainMental Performance and the Science of SportSarah talks with Alex Bolowich from Elite Mental Performance to talk about how to master the mental game. He talks about what it takes to elevate your performance and maintain that performance through the strengthening of the mental components in modern sports.Sports psychology involves mental health, mental wellness, and mental performance. How do you take what you already have and train it to take it to the next level? Alex can help you figure that out! As a former high level soccer goalie and professional coach, he brings a unique blend of a high perf...
2023-03-2419 min
conscient podcaste112 listening - how can listening help ?(various layered excerpts from my soundscape compositions throughout this episode) Conclusion 1 : we need to face reality and learn how to unlearnMayer Hillman, e01: ‘We’re doomed. The outcome is death, and it’s the end of most life on the planet because we’re so dependent on the burning of fossil fuels. There are no means of reversing the process which is melting the polar ice caps. And very few appear to be prepared to say so.’Joan Sullivan, e01 terrified ‘even if we are doomed, and I think we are, I refuse to do nothing...
2023-03-1908 minMake it TrainFinding CCT after a move from Raleigh and staying motivated at 5:00 AMJen talks to Mark about his experiences when he moved from Raleigh to Charlotte and discovered Cross Conditioning Training. As a new father he had to figure out how to find a balance between family, work, and his personal needs. Here he shares how he stays motivated in the small workout group format and his connection with the 5:00AM workout crew.
2023-03-1020 minMake it TrainWhat is CCT and where is it going?How do you pronounce your last name? That's one of the first questions that everyone asks when they first meet Jen Dufresne. But after that there is so much more to learn about her fitness journey from her time as a collegiate track team member; a life as a public accountant; a mother; and now a s full-time fitness coach and brand ambassador.Along the way Jen crossed paths with Sarah Pay also a mother; yoga instructor and a full-time fitness guru. Together they have created Cross Conditioning Training in Charlotte, North Carolina to help others looking to...
2023-02-2423 min
T-N-T Podcast (Tara n Tina Show)Episode 6 LIVE MSHS - "Modern Street Hemi Shootout Crew"Join us live as we talk to one of the best racing series group EVER! The MSHS Crew with special guests - DanVanHorn , Stell Sav, Jen & Andy Wagner & Chris Dufresne.
2022-03-191h 01
Surrounded by Idiots Radio PodcastAmazing Books That Can Change Your LifeThis week, I decided to share with you the most amazing books I have ever read AND the one big mistake most people make when they buy a self-help book.
Link to the Youtube Video
There are literally thousands of personal development and self-help books that are published every year, but it seems there are just a few that rise to the top and have stood the test of time.
The books I discuss are the ones that have impacted me, my life, my journey the most.
The Power of Now...
2021-09-2300 min
HikeBackpacking Isle Royale National Park with The Wandering SquadJen, Jessica, Andrea, Angie and Kim share their adventures backpacking at Isle Royale. We discuss planning, transportation, campsites, privies (bring TP!), moose encounters and the legend of the over protective, dive bombing Goshawk. We talk about the highlights and the no so fun moments. But in the end, it sounds like they wouldn't trade any of them. Learn more about each of these women and their exceptional bond through hiking by listening to their adventures at Isle Royale.Isle Royale National Park is located in the middle of Lake Superior in Michigan. To learn more...
2021-06-251h 14
Espace MarketingKreye bon jan kontni sou instagram ak Luc DufresneJean Luc Dufresne se yon jèn kreyatè kontni ki etidye Kominikasyon ak relasyon piblik e ki gen kòm objektif ede antrepriz ak patikiliye gen yon prezans rantab sou rezo sosyal yo. Nan epizòd sa, Luc (SeJanlik) pataje anpil nan teknik ak strateji li itilize pou fè maketing sou Instagram.
Li pale de tout kalite kontni k ap mache, enpòtans content writing nan instagram marketing, metòd planifikasyon, kreyasyon ak pataj kontni sou platfòm nan e li pataje kèk zouti ki ka ede jèn yon nan sans sa.
Nan nimewo sa, w ap jwenn epizòd konp...
2021-06-1454 min
Maketing Medya SosyalEkri Kontni K ap Ede w Vann Sou Rezo Sosyal Yo | Jean Luc DufresneJean Luc Dufresne, yon jèn ki fè etid Kominikasyon ak relasyon piblik.
Se yon rédacteur web ki gen atik nan plizyè medya, li metrize divès metòd ekriti. W ap jwenn Janlik nan domèn Kominikasyon, marketing ak teknoloji. Men jodi a nou pale avè l sou Content writing, youn nan displin ki reyini pifò nan konpetans li yo.
Ki enpòtans ekri/ copywriting genyen pou yon moun k ap itilize rezo sosyal yo pou biznis li ?
koman n ka ekri Tweet ki jwenn angajman?
Erè moun yo souvan fè lè y ap ekri kontni sou Rezo Sosyal ?
Kisa...
2021-05-1047 min![[Film]Buffing Up](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/3275433/3275433-1591757704935-d5509c4e44b42.jpg)
[Film]Buffing UpAndy Dufresne is Guilty - Ep. 26 - The Shawshank RedemptionIt's time for Jen's favorite movie of all time (probably,) Frank Darabonts 1994 adaption of Stephen King's "The Shawshank Redemption."
And since Jen doesn't write these descriptions, let me take the time to tell you that Andy Dufresne is actually an American Psycho-esque sociopath and definitely, totally, 100% murdered his wife.
Welcome to Film Buffing up, an AFI watchcast where two casual film-goers, Jen and Mike, travel through the American Film Institutes' 100 Films for 100 years and see how they stack up in the 21st century.
2020-09-231h 04
Jen Tringale PodcastReframing Life’s Pivot Points: A Conversation With Pastor Nancy DufresneSkill alleviates the struggle in life’s tests and trials. In this episode, Jen Tringale has a very personal conversation with Pastor Nancy Dufresne taken from the pages of her own life to discuss how you approach the pivot points in life from a reframed perspective, and the steps to take right now that will not only make you successful but skillful as you walk out what God is calling you to be and do.
2020-08-1657 min
Roman Around PodcastRoman Around w/ Jen Dufresne- Mother, Cycling Instructor, Marathon AmbassadorIn this episode, I talk with Jen Dufresne. She is a Mother, a Cycling Instructor at Flywheel, a Charlotte Marathon Ambassador, and part of a Pop Up Bootcamp Team called Emerge. We discuss how she left being a Full time CPA to Chase her Passion to be an Instructor and how she Juggles her Insanely Busy Lifestyle to Help Others. Instagram- @jen.w.dufrense @emergecharlotte 60 min Flywheel GLOW Ride- https://www.facebook.com/events/748278192224422/
2019-02-1034 min