Shows
Not As Crazy As You Think PodcastCreating a Fit Lifestyle: Exercise and Nutrition for Maintaining Mental Health with Eric Krawetz (S2, E17)In the episode "Creating a Fit Lifestyle: Exercise and Nutrition for Maintaining Mental Health with Eric Krawetz (S2, E17)," Eric and I discuss how exercise is not only beneficial for physical strength and flexibility, but also mental health, especially in dealing with depression. Steadfastly committed to his workout regimen and nutritional choices, Eric offers keen insight on how to get started with making a lasting lifestyle change by creating good habits with an exercise routine and healthy diet.We discuss how to get what your body needs nutritionally, especially for moods and brain health. Proper food and e...2021-06-0343 min