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Discovering Nutrition with CronometerDiscovering Nutrition with CronometerEpisode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen HernandezWelcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired. Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake...2025-03-051h 20Discovering Nutrition with CronometerDiscovering Nutrition with CronometerEpisode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen HernandezWelcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired. Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake...2025-03-051h 20The Quantum Alignment PodcastThe Quantum Alignment PodcastQ&A: Episode 58- Dr. Hernandez interviews Jen MadroneQ&A: Episode 58- Dr. Hernandez interviews Jen Madrone on the newest episode of the Quantum Alignment Podcast.2025-03-0350 minDiscovering Nutrition with CronometerDiscovering Nutrition with CronometerEpisode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen HernandezWelcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired. Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake...2025-02-261h 20Discovering Nutrition with CronometerDiscovering Nutrition with CronometerEpisode 35: Dietitian’s Guide to Protecting Your Kidneys with Jen HernandezWelcome to another episode of Discovering Nutrition with Cronometer! In this episode, our host Eliisa sits down with Jen Hernandez, a registered dietitian and founder of Plant-Powered Kidneys, to explore an often-overlooked topic—kidney health. Chronic kidney disease (CKD) affects millions worldwide, yet many people don’t realize they have it until their kidney function is significantly impaired. Jen shares her expertise on how nutrition plays a vital role in kidney function, debunks common renal diet myths, and explains why tracking key nutrients can help prevent and manage CKD. Learn how small, intentional changes—like adjusting protein intake...2025-02-261h 20Human Capital LeadershipHuman Capital LeadershipSmall Communication Tweaks to Help Leaders Expand Their Influence, with Jesse HernandezIn this podcast episode, Dr. Jonathan H. Westover talks with Jesse Hernandez about small communication tweaks to help leaders expand their influence. Jesse Hernandez (https://www.linkedin.com/in/jessedepthbuilder/) was born and raised on the Southside of San Antonio Texas. The landscape of his Career ranges from grading ditches to counseling Executives. This path taught him that we are more alike than we are different. His message is one of Contribution, Ownership, and Vulnerability. This message is visible in his podcast Learnings and Missteps, his book Becoming the Promise You are Intended to Be and the...2025-01-2928 minLeading Through ConnectionLeading Through ConnectionSmall Communication Tweaks to Help Leaders Expand Their Influence, with Jesse Hernandez In this podcast episode, Dr. Jonathan H. Westover talks with Jesse Hernandez about small communication tweaks to help leaders expand their influence.Jesse Hernandez (https://www.linkedin.com/in/jessedepthbuilder/) was born and raised on the Southside of San Antonio Texas. The landscape of his Career ranges from grading ditches to counseling Executives. This path taught him that we are more alike than we are different. His message is one of Contribution, Ownership, and Vulnerability. This message is visible in his podcast Learnings and Missteps, his book Becoming the Promise You are Intended to Be and the...2025-01-2935 minThe Daily Leadership Conversations PodcastThe Daily Leadership Conversations PodcastSmall Communication Tweaks to Help Leaders Expand Their Influence, with Jesse HernandezIn this podcast episode, Dr. Jonathan H. Westover talks with Jesse Hernandez about small communication tweaks to help leaders expand their influence.Jesse Hernandez (https://www.linkedin.com/in/jessedepthbuilder/) was born and raised on the Southside of San Antonio Texas. The landscape of his Career ranges from grading ditches to counseling Executives. This path taught him that we are more alike than we are different. His message is one of Contribution, Ownership, and Vulnerability. This message is visible in his podcast Learnings and Missteps, his book Becoming the Promise You are Intended to Be and the...2025-01-2936 minLearning about LeadershipLearning about LeadershipSmall Communication Tweaks to Help Leaders Expand Their Influence, with Jesse HernandezIn this podcast episode, Dr. Jonathan H. Westover talks with Jesse Hernandez about small communication tweaks to help leaders expand their influence.Jesse Hernandez (https://www.linkedin.com/in/jessedepthbuilder/) was born and raised on the Southside of San Antonio Texas. The landscape of his Career ranges from grading ditches to counseling Executives. This path taught him that we are more alike than we are different. His message is one of Contribution, Ownership, and Vulnerability. This message is visible in his podcast Learnings and Missteps, his book Becoming the Promise You are Intended to Be and the...2025-01-2936 minThe Daily HR Conversations PodcastThe Daily HR Conversations PodcastSmall Communication Tweaks to Help Leaders Expand Their Influence, with Jesse HernandezIn this podcast episode, Dr. Jonathan H. Westover talks with Jesse Hernandez about small communication tweaks to help leaders expand their influence.Jesse Hernandez (https://www.linkedin.com/in/jessedepthbuilder/) was born and raised on the Southside of San Antonio Texas. The landscape of his Career ranges from grading ditches to counseling Executives. This path taught him that we are more alike than we are different. His message is one of Contribution, Ownership, and Vulnerability. This message is visible in his podcast Learnings and Missteps, his book Becoming the Promise You are Intended to Be and the...2025-01-2936 minThe HR Alchemy PodcastThe HR Alchemy PodcastSmall Communication Tweaks to Help Leaders Expand Their Influence, with Jesse HernandezIn this podcast episode, Dr. Jonathan H. Westover talks with Jesse Hernandez about small communication tweaks to help leaders expand their influence.Jesse Hernandez (https://www.linkedin.com/in/jessedepthbuilder/) was born and raised on the Southside of San Antonio Texas. The landscape of his Career ranges from grading ditches to counseling Executives. This path taught him that we are more alike than we are different. His message is one of Contribution, Ownership, and Vulnerability. This message is visible in his podcast Learnings and Missteps, his book Becoming the Promise You are Intended to Be and the...2025-01-2936 minThe Daily Leadership AdvantageThe Daily Leadership AdvantageSmall Communication Tweaks to Help Leaders Expand Their Influence, with Jesse HernandezIn this podcast episode, Dr. Jonathan H. Westover talks with Jesse Hernandez about small communication tweaks to help leaders expand their influence.Jesse Hernandez (https://www.linkedin.com/in/jessedepthbuilder/) was born and raised on the Southside of San Antonio Texas. The landscape of his Career ranges from grading ditches to counseling Executives. This path taught him that we are more alike than we are different. His message is one of Contribution, Ownership, and Vulnerability. This message is visible in his podcast Learnings and Missteps, his book Becoming the Promise You are Intended to Be and the...2025-01-2936 minLeadership Elevation: Mastering the Human ElementLeadership Elevation: Mastering the Human ElementSmall Communication Tweaks to Help Leaders Expand Their Influence, with Jesse Hernandez In this podcast episode, Dr. Jonathan H. Westover talks with Jesse Hernandez about small communication tweaks to help leaders expand their influence.Jesse Hernandez (https://www.linkedin.com/in/jessedepthbuilder/) was born and raised on the Southside of San Antonio Texas. The landscape of his Career ranges from grading ditches to counseling Executives. This path taught him that we are more alike than we are different. His message is one of Contribution, Ownership, and Vulnerability. This message is visible in his podcast Learnings and Missteps, his book Becoming the Promise You are Intended to Be and the...2025-01-2935 minWords on a WireWords on a WireA talk with poets ire'ne lara silva and Jen Yáñez-AlanizOn this episode of Words on a Wire, host Tim Z. Hernandez talks with poets ire'ne lara silva and Jen Yáñez-Alaniz.ire’ne lara silva, 2023 Texas State Poet Laureate, is the author of five poetry collections, furia, Blood Sugar Canto, CUICACALLI/House of Song, FirstPoems, and the eaters of flowers, two chapbooks, Enduring Azucares and Hibiscus Tacos, a comic book, VENDAVAL, and a short story collection, flesh to bone, which won the Premio Aztlán. ire’ne is the recipient of a 2021 Tasajillo Writers Grant, a 2017 NALAC Fund for the Arts Grant, the final Alfredo Cisneros del Mor...2024-11-0431 minEat Away Kidney StonesEat Away Kidney Stones067 The Most Common Misconceptions About Nutrition For Kidney Disease [with Jen Hernandez RDN, CSR, LDN]In this episode, Melanie chats with fellow kidney dietitian Jen Hernandez RDN, CSR, LDN about the most common myths she hears about nutrition for kidney disease - and how eating for kidney stones really isn’t that different than kidney disease Jen’s Plant Powered Kidneys Website, Instagram & Facebook and Facebook group pages.   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org All information in this podcast is meant fo...2024-10-2353 minBusiness Leaders of America PodcastBusiness Leaders of America PodcastJesse Hernandez, Founder of Depth Builder LLCWelcome to another episode of the Business Leaders of America podcast. In this episode, I have an inspiring conversation with Jesus "Jesse" Hernandez, the Founder of Depth Builder LLC, who is on a mission to transform leadership in the construction industry. Jesse’s journey, which spans from working as an installer to becoming an owner’s representative, has given him a unique perspective on the challenges and opportunities that leaders face. Through his company, Depth Builder, Jesse helps leaders improve their communication skills, build trust with their teams, and drive better business results by fostering stronger, people-centered relationships.Du...2024-10-2247 minExperience by DesignExperience by DesignPeople-Centered Construction with Jesse HernandezThere is something about building something with one’s hands that seems to resonate. There is a resilience in being able to bring forth out of different parts and ingredients a thing that is whole and new. Of course, in American culture there is a deep notion of creation and springing forth from hard work, and with experience and knowledge that can make someone a craftsperson. Maybe this urge has increased the more that we are surrounded by convenience and things that are ready made. To still be able to pull something together and build it might remind us th...2024-09-021h 12The Lo LifeThe Lo LifeHow To Prevent "The Silent Killer" with The Kidney Kween For a Long, Healthier LifeAfter Lo's mama, the queen, had a health scare, she began doing research on kidney disease. She is the reason this episode is happening today! Queen is coming in hot on the mic with Lo to have an important conversation about a disease that is affecting 850 million people world wide. In the US alone over 35 million people will experience kidney failure and will need dialysis. You may even be dealing with the early stages of kidney disease and not even realize it. Do you or your loved ones have high blood pressure? or diabetes?Chronic kidney disease...2024-08-011h 32Empathic Mastery ShowEmpathic Mastery ShowConfessions of a Reluctant Channel: An Interview with Jennifer Elizabeth Moore with Guest Host Jessica Ruby HernandezHave you ever wished for a way to manage the constant emotional overload of being an empath? Learn how to pull back your emotional feelers and thrive. In this special episode, I’m thrilled to be interviewed by Jessica Ruby Hernandez. We dive deep into the world of empaths, exploring the unique challenges we face and how to handle the constant flood of emotions and energies from around us. Jessica and I had an in-depth conversation about how empaths often send their emotional "feelers" out into the world, which can create exhausting feedback loops.  I sha...2024-07-121h 12Empathic Mastery ShowEmpathic Mastery ShowConfessions of a Reluctant Channel: An Interview with Jennifer Elizabeth Moore with Guest Host Jessica Ruby HernandezHave you ever wished for a way to manage the constant emotional overload of being an empath? Learn how to pull back your emotional feelers and thrive. In this special episode, I’m thrilled to be interviewed by Jessica Ruby Hernandez. We dive deep into the world of empaths, exploring the unique challenges we face and how to handle the constant flood of emotions and energies from around us. Jessica and I had an in-depth conversation about how empaths often send their emotional "feelers" out into the world, which can create exhausting feedback loops.  I sha...2024-07-121h 12Diary of a Kidney Warrior Podcast (Kidney Health Podcast)Diary of a Kidney Warrior Podcast (Kidney Health Podcast)Episode 113: Plant Protein vs. Animal Protein Supplements & CKDIn this enlightening episode of the "Diary of a Kidney Warrior" podcast, host Dee Moore sits down with award-winning renal dietitian Jen Hernandez to delve into the complex world of protein intake for chronic kidney disease (CKD) patients. From the differences between plant and animal proteins to the role of supplements, Jen provides expert insights and practical advice tailored for those living with CKD. Learn about the recommended dietary guidelines for protein, the benefits of plant-based diets, and how to balance your protein needs whether you're on dialysis or managing early-stage CKD. Jen also shares valuable tips...2024-07-0140 minJoin The JourneyJoin The JourneyS3:122 Psalm 36In today’s podcast, Emma Dotter interviews faithful Watermark Member, Jen Hernandez. In a unique way, Jen sees clearly how her own story parallels Psalm 36. Her own decisions led her away from the path of life and righteousness. But, Jen continues to show that this passage also connects to Ephesians 2, and how God’s rich mercy has met her, and God offers that to us as we listen today!   Additional Scripture in this Passage: Romans 5:8, “But God demonstrated his love for us, in that while we were still sinners, Christ died for us.”   Ephesians 2:4, “But God, being rich...2024-06-2412 minSpine Chillin Crime\'s PodcastSpine Chillin Crime's PodcastAaron Hernandez Part 2This is part 2 of Odin Lloyd and Aaron Hernandez case. Are you ready for the final story of this case. I don't think you are ready for it. What happens next will really make you think about what really did happen in this case and no one will really know. Tune in on Spotify and Apple Podcasts for future true crime and paranormal cases that you may never heard of before. Music by: travisbmusicPicture: Boston.comResources: How It Really Happened Aaron HernandezTrue Crime Casebook by Sam PilgerAaron H...2024-06-2325 minSpine Chillin Crime\'s PodcastSpine Chillin Crime's PodcastAaron Hernandez Part 1This  is a very well known case. This is the story of Odin Lloyd who was murdered by his friend(s) and one of those was none other than a NFL player named Aaron Hernandez. This case will blow your mind, you'll be shocked and be left speechless. Tune in and make sure you stay tuned for part 2.Music by: travisbmusicPicture: abcnewsResources: How It Really Happened Aaron HernandezTrue Crime Casebook by Sam PilgerAaron Hernandez: An ID Murder MysteryAaron Hernandez - Death, Career & Documentary. (n.d...2024-06-1625 minConfessions of A Wannabe It GirlConfessions of A Wannabe It GirlUnlocking the Secrets to Kidney Health and Body Detox with Dietitian Jen HernandezEver wondered how keeping your kidneys healthy could greatly affect your life day to day? Join us as we uncover the crucial role of kidney health and detoxification with Jen Hernandez RDN, CSR, LDN, a seasoned dietician who specializes in kidney health. Jen provides you with practical and easy to calculate tips to keep your kidneys in top shape.In this episode, we also explore the powerful world of plant-based nutrition and discuss the big media buzzword: detoxification!Tune in for a wealth of knowledge that will help you prioritize your kidney health and make...2024-06-1135 minThe Integrative Health Podcast with Dr. JenThe Integrative Health Podcast with Dr. JenEpisode #60 Leona Hernandez: A Pandemic Travel Nurse's StoryWhen Tony and Leona first learned about the outbreak of a novel coronavirus in Wuhan, China, their family had just recovered from a flu-like illness with mysterious symptoms. As SARS-CoV-2 spread throughout the world, hospitals in New York City were pushed to the brink of capacity and desperately needed ICU nurses. In the midst of an unprecedented national lockdown and mass contagion of fear, Leona signed up to be a travel nurse. She worked in COVID-19 ICUs at hospitals in New York City, Florida, and California. By the end of her last contract, Leona started to question whether public...2024-05-031h 00The Modern Mompreneur PodcastThe Modern Mompreneur PodcastE46: Big Hug, Big Kiss and Lots of Joy: Redefining Success with Jen HernandezSometimes the little things in life make the biggest difference. Influenced by her Aunt Marianne Hughes, Jennifer was inspired to coin her phrase, "Big Hug, Big Kiss" into a Best Selling book, which details how she became a referral magnet by serving others and you can too. But that's not all! Discover her secret sauce to finding joy in every day by creating something meaningful. Jen opens up about her passion for leaving a lasting impact through her creations and how it fills her soul with pure bliss. And...2024-03-1549 minThe ConTechCrewThe ConTechCrewThe Other Side of Construction: How Being Human is Great For Business with Jennifer Lacy and Jesse HernandezEPISODE 398: Are you feeling overwhelmed by the demands of the construction industry? In this week’s eye-opening Pause for the Cause episode, I sit down with construction tech influencers and hosts of the “No BS with Jen and Jess” show, Jennifer Lacy and Jesus (Jesse) Hernandez.No BS with Jen and Jess is a platform that serves as a community for individuals to connect, elevate each other, and build meaningful relationships within the construction industry, all while applying the principles of Lean methodology.Join us as we tackle the industry’s pressing issues, such as menta...2024-03-0555 minThe Business Ownership PodcastThe Business Ownership PodcastBecome a Better Listener - Jesse HernandezWant to improve your communication & leadership skills?In this episode of The Business Ownership Podcast I interviewed Jesse Hernandez. Jesse is a business coach, author, podcast host & aspiring social media mogul. The landscape of his Career ranges from grading ditches to counseling Executives. His trek through the Org Charts has helped him appreciate that we are more alike than we are different. He leverages this experience by supporting Leaders in cultivating buy in. His message is one of Contribution, Ownership, and Vulnerability. This message is visible in his podcast Learnings and Missteps, his book Becoming the Promise...2024-02-2348 minL.I.F.E with GerardoL.I.F.E with GerardoHow Life's Twists Led to Foodie Bliss with Jen BaluchEmbark on a flavorful journey with our latest episode as we dive deep into the extraordinary life of Jen baluch, whose unexpected twists and turns paved the way for a delectable career in the world of food. Join us as Jen shares the captivating story of how she navigated through challenges, turning them into stepping stones towards foodie bliss. In this episode, you'll discover the unique situations and experiences that shaped Jen's culinary perspective. From unexpected encounters to daring choices, each twist in her life story adds a new layer to the delicious narrative of her journey...2024-01-2552 minElectric Bat CastElectric Bat CastEpisode 10 :: The Electric Bat CastRachel and Cale are back with more pinball talk! • What were the top earning machines of 2023 • Which pinball companies are successful on social • How much does a streaming rig cost • What is The Bat Belt all about • We talk about our favorite pinball social accounts like Pinball Jen and Todd Tuckey - https://www.youtube.com/@PinballJen @jay_rupe https://www.youtube.com/@tntamusements And much more from the mail bag Thank you to our sponsors: Stern Insider Connected: ⁠⁠https://insider.sternpinball.com/⁠⁠ Gameroom Goodies: ⁠⁠https://gameroomgoodies.com/⁠⁠ Marco Specialties: ⁠⁠https://www.marcospecialties.com/⁠2024-01-011h 27Hot Topics in Kidney HealthHot Topics in Kidney HealthSuperfoods for patients with kidney diseaseYou may have heard the buzzword superfoods but what are they and do they have special qualities? Board-certified renal dietitian, Jen Hernadez is here to break it down.   In this episode we spoke with, Jen Hernandez RDN, CSR, LDN- Jen Hernandez is a registered dietitian and a certified specialist in renal nutrition. She has served the kidney community in dialysis clinics as well as with the National Kidney Foundation of Hawaii to help spread awareness of kidney disease and strive for prevention with early detection and interventions. In 2018, Jen founded Plant-Powered Kidneys. Jen u...2023-11-1632 minANDREU SOTORRA / ESCRIPTOR I PERIODISTAANDREU SOTORRA / ESCRIPTOR I PERIODISTA«John & Jen»Les promeses se les emporta el vent. Crítica teatral de l'obra «John & Jen». Música d'Andrew Lippa. Llibret de Tom Greenwald i Andrew Lippa. Adaptació catalana de David Pintó. Intèrprets: Marc Pociello i Anna Valldeneu. Músics 2023: Filippo Fanò, Valentí Querol i Andrea Peirón. Músics estrena 2018: Filippo Fanò (piano), José Manuel Martín (percussió), Bernat Hernández (contrabaix) i Andrea Peirón (violoncel). Disseny il·luminació: Daniel Gener. Disseny so: Enric Vinyeta. Escenografia i vestuari: Vocal Factory. Projeccions: Josep Palau. Disseny cartell: Zuhaitz San Buenaventura. Tècnic sala: AndriyKravchyk. Producció: Anna Valldeneu Ajudant de producció i regidoria: Ariadna To...2023-10-2705 minPower Suits and Pillow TalkPower Suits and Pillow TalkInterview with Business Coach & Author M. Shannon HernandezGet ready to embark on an exhilarating journey! Join Laurie and Jen as they delve into the awe-inspiring realm of Joy in Business and Play with none other than the incredible M. Shannon Hernandez, the remarkable author behind the sensational new book, Practical Joy: Simple Tools to Cultivate More Joy Everyday. Having navigated a botched surgery that almost resulted in death and a spouse who transitioned to a woman, M. Shannon Hernandez has determined that there is one undeniable, non-negotiable in life: JOY.And yet, most people can't identify where their own joy stems from...2023-09-1344 minThe Money Mindset PodcastThe Money Mindset Podcast#173 Getting started as a debt-free mobile home real estate investorAre you intrigued by real estate investing but tired of the same old approaches? Join us in this episode of the Money Mindset Podcast as we delve into the fascinating world of mobile home investing with a true expert, Rachel, author of "Adventures In Mobile Homes: How I Got Started In Mobile Home Investing and How You Can Too!". Discover why mobile home investing is a hidden gem in the real estate world, offering unique opportunities for generating passive income and building your wealth. Rachel's journey from single-family homes to mobile home investing offers valuable insights into...2023-08-1033 minNo Unfinished Business PodcastNo Unfinished Business PodcastLeveraging Your Home Equity w/ Jen HernandezHave you or your client accrued equity in your home? How can homeowners get the most out of that equity and use it in a way that suits their own unique situation? Join us in this enlightening episode as we sit down with expert mortgage lender, Jen Hernandez. Amidst skyrocketing house prices and growing home equity, we delve into the different strategies homeowners can employ to make the most of their newfound wealth. Jen sheds light on creative financial solutions, including cash-out refinances and investment opportunities that could potentially lower monthly payments, pay off IRS tax liens...2023-07-1816 minMy Wife The DietitianMy Wife The DietitianEp 77. Kidney Disease and Gourmet Salts with Jen Hernandez RDThis week's conversation with dietitian, Jen Hernandez, RD from 'Plant Powered Kidneys' is super informative, passionate, and interesting. It's all about kidney disease. Plus, we also get the descriptive low down on gourmet salts, including salt substitutes, and sodium-free seasonings. Tune in for this engaging episode. Which Salt is Good for Kidney Patients? - Plant-Powered Kidneys | Renal Diet For Kidney Health (plantpoweredkidneys.com) Nutrition Nuggets 8 - Potassium Sodium Ration - Balance for Blood Pressure Episode 36 - A Dash of Salt - How to Eat with High Blood Pressure 2023-06-2052 minCan\'t LitCan't Lit115 - Can't Lit - Catherine HernandezHello! This month we finally got to live our dream and talk to the multi-talented and oh so wonderful, Catherine Hernandez! We talk about her new book, The Story of Us, writing with energy, untraditional families and narrators, talking like we're in a 1930s movie, style, and so much more! This episode is so fun we didn't want it to end!!2023-04-241h 11Can\'t LitCan't Lit115 - Can't Lit - Catherine HernandezHello! This month we finally got to live our dream and talk to the multi-talented and oh so wonderful, Catherine Hernandez! We talk about her new book, The Story of Us, writing with energy, untraditional families and narrators, talking like we're in a 1930s movie, style, and so much more! This episode is so fun we didn't want it to end!!2023-04-2400 minHello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.#067 How Nutrition Impacts Your Kidney HealthThis week, we're talking about how nutrition impacts your kidneys. Our guest is dietitian Jen Hernandez, who will tell us about her experience working with CKD patients, what a renal diet is, and how you can make healthy choices that support your kidney health. Kidney disease is a silent killer. Many people don't realize that they have kidney disease until it's too late because there are no symptoms until the kidneys fail completely.  Our kidneys do so many things apart from being the filtration system of our body. They also help manage electrolytes, produce red blood cells, keep o...2023-02-2345 minThe Inspire Health by Jen PodcastThe Inspire Health by Jen PodcastEpisode 6 || How the Keto Diet Wrecked Me + Why Not To Fear the FruitConfused about nutrition advice? First things first.. Don’t let anyone tell you how to eat if you have found the gold standard that works for you.   Second thing… I see it every single day in practice. We are led astray with trendy nutrition advice that is not backed by science and is making us SICK.   Third thing.. I hate seeing friends and family confused about nutrition advice so I decided to make a podcast about it..   Thank you so much...2023-01-3149 min