Shows
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActHow To Avoid More Stress with Holidays and MenopauseWant to minimize the impact of menopause symptoms on your well-being, on your emotional state and on your finances, so you can confidently breeze through menopause, enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.
Stop hot flashes in 3 minutes or less => CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
Get the international best selling menopause book => CLICK HERE to get "Redefining Menopause: Finding Strength, Balance and Joy in Your Next Chapter"
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...2024-12-2108 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActHow a Corrupt Establishment Makes Menopause WorseWant to minimize the impact of menopause symptoms on your well-being, on your emotional state and on your finances, so you can confidently breeze through menopause, enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.
Stop hot flashes in 3 minutes or less => CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
Get the international best selling menopause book => CLICK HERE to get "Redefining Menopause: Finding Strength, Balance and Joy in Your Next Chapter"
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...2024-11-2315 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActBut I Eat So Healthy... Why Can't I Lose Menopause Weight!Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Learn one reason why it seems like no matter how healthy you eat and how much you exercise, you can’t lose the menopause weight.
Jen gets real with what ‘eati...2024-11-0209 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMenopause and Anxiety: Maybe You Didn't Notice The ConnectionWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen shares her experience with perimenopause panic attacks or anxiety attacks. What can you do about it?
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Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept pe...2024-10-0506 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActIs Your Cookware Making Menopause Worse?Want to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
One of the core principles I teach women in menopause is to optimize your environment to minimize disruption to your endocrine system. This can help you with natural hormone balance and help min...2024-09-2120 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActNurturing Your Self Worth & Happiness in MenopauseWant to confidently breeze through menopause and get back to enjoying success in business & life… without drugs, hrt, or supplements?** **CLICK HERE to get Jen’s FREE Menopause Balance Mini Course.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen shares how to nurture your self worth for happiness in this audio pulled from a retro video. When menopause starts creeping in, our sense of self worth can diminish, along with joy...2024-08-2421 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActBenefits Of Gratitude & Neuroscience to raise Your Energy… Even In MenopauseWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen shares how the neuroscience of gratitude can benefit your well being, even during menopause.
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Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through...2024-07-2704 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActPerimenopause: A 2nd Puberty?Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
We’ll talk about the similarities and differences between puberty and menopause. Jen also shares how you can feel better during this phase of life with natural solutions… especially if you don’t want to use...2024-07-2012 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActHIIT/SIIT for Menopause Weight LosslWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
We’ll talk about how a quick 20 minute HIIT work out, 2 times a week can help you fit into clothes you haven’t been able to wear in years.
Jen shares her own ex...2024-07-1318 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActIs this normal? Perimenopause: Feeling Crazy and AloneWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
We’ll talk about why you feel crazy or like you’re losing your mind before you hit menopause. This is common during perimenopause.
We’ll also talk about the difference between meno...2024-07-0616 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMiracles for Menopause Joint Pain
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen shares holistic remedies for joint pain that can come on with menopause.
LINKS (some are affiliate links an I earn a commission if you purchase through them)
...2024-06-2908 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActHow to say no without guilt or hurt feelingsWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen talks about how you can stop living according to other people’s expectations of you, start setting boundaries and saying no, and do it without chaos or conflict.
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Imagine...2024-06-2216 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act5 Things That Lower Your Energetic Frequency & Make Menopause WorseWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen shares 5 things that lower your energetic frequency, how that can affect the severity of menopause symptoms and what to do to keep your vibe high, so you can thrive throughout every phase of men...2024-06-1517 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActIs midlife too late to start something new?Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen talks about a mindset shift to overcome feeling like it’s too late to start something new. This episode is almost a mini-workshop taking you through a process to help you live more ful...2024-06-0813 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActHow Chakras and Energy Imbalances Affect Menopause SymptomsWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen discusses your body’s energy centers and how blocked energy flow can make menopause symptoms worse.
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Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peac...2024-06-0114 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActChakra Balancing to Relieve Menopause Symptoms - Livestream Playshop Replay
Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen conducts a livestream workshop on balancing chakras to relieve menopause symptoms.
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Imagine waking up feeling refreshed, with loads of energy, knowing you’ve slept peacefully through the nigh...2024-05-251h 05Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMenopause Insomniac's Rebellion: How to Own Your Sleep, Not Lose ItWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Learn 3 ways to own your sleep when menopause makes you an insomniac… plus a bunch of sleep hacks that you haven’t heard before.
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Imagine waking up feeling refreshed, with loads...2024-05-1817 min
Feeney Talks With FriendsEpisode #104: Feeney DJs with Joe Orsini (DJ Joey O)#BeAGoodFriend and check out episode #104 of #FeeneyDJsWithFriends featuring Joe Orsini.
It was great to talk and “spin records” with my #friend, DJ Joey O!
Joe is a sales rep for Lawson’s and a DJ!
@JoeyO860 on Instagram
We talked about:
Mister Rogers theme mixed with Wu-Tang Clan (minute 1)
20 years in the beer industry (minute 4)
Podcast sponsors (minute 6)
Joe sells beer to Parkville Market (minute 7)
DJing and 90s Hip-Hop (minute 8.30)
Frank the Tank fundraiser (minute 9.30)
3 Keys (sponsored by West Hartford Lock) to being a good Sales Rep (minute 10.30)
Connecticut Brewers’ Guild (minute 12)
Lawson’s exclusive beer tasting (minute 15)
Lawson’s in Vermont...2024-05-131h 22Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMenopause Anxiety Can Also Look Like...Want to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes NATURALLY in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
You could have menopause anxiety and not even know it.
Why does it matter? Because when you know what you’re dealing with, you can find out exactly how to deal wit...2024-05-1123 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActInk Therapy: 3 Journal Practices to Kick Menopause Stress to The CurbWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Learn 3 journal techniques to stop menopause stress and stop menopause anxiety… Including specific, actionable methods for each technique. Listen to this episode and you’ll have plenty of journal prompts to calm menopause anxiety.2024-05-0411 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActBreaking the Bubble: How Toxic Positivity Fuels Menopause AnxietyWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
We uncover the damage toxic positivity does on women who are experiencing menopause symptoms. Learn how embracing the full spectrum of your emotions can lead to genuine healing and empower you to stop suffer...2024-04-2718 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActSweat and Stress: The Connection Between Hot Flashes and Menopause AnxietyWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
I’ll uncover the fascinating connection between sweating and stress during menopause. Learn how addressing this link can help you regain control over your body and emotions, leading to a smoother transition through menopaus...2024-04-2021 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMind Over Menopause: Why Meditation Might Miss the MarkWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop anxiety inducing hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen explores the problem with using meditation for menopause anxiety and explains 3 reasons it might not be working for you, what to do about it and how you can supercharge your medita...2024-04-1207 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActStop Menopause Anxiety: Top Tips to Spot TriggersWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
4 Top Tips to spot menopausal anxiety triggers
4 Common Triggers for menopause anxiety
LINKS REFERENCED
Episode 30 with my panic attack story
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Imagine waking up feelin...2024-04-0615 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMenopause Mess-2 Kick Ass Steps to Crush AnxietyWant to learn to get off the emotional menopause roller coaster… without drugs, hrt, or supplements?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop anxiety inducing hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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In this episode…
Jen shares:
2 Kick-Ass Steps to Crush Anxiety
Three Keys to a Happy Healthy Life in Menopause AND BEYOND
and shares her existential side with a story...2024-03-3018 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActMenopause Madness: Shut Down Partner Body-Shaming Like a BossBook a FREE 30 minute Menopause Breakthrough Discovery Session with Jen: wildsavvy.com/chat
In this episode…
What to do if you hate your body & if you have a partner who body shames you.
Connect with Jen on socials wildsavvy.com/socials2024-03-2317 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActSleep SOS: Unlocking Shocking Ways to Tackle Menopause InsomniaGet your customized optimizing frequency tones playlist https://wildsavvy.com/voice
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In this episode…
What is sleeplessness costing you?
What can you do to get better sleep so you can have better mental and physical health?
Connect with Jen on socials
Episode #00352024-03-1621 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActNatural Menopause Relief: Are There Really Options or Do I Have to Power ThroughSchedule a Zoom call with Jen >> wildsavvy.com/chat
In this episode:
Stop powering through menopause!
Even if you insist on getting through it naturally. there are ways to stop suffering!
Connect with Jen on socials & YouTube
Episode #00342024-03-0928 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActHot Flashes, Cool Fixes: Expert Advice for a Chilled-Out YouGrab my brand new Natural Hot Flash Relief: 3 Minute “Calm the Fire” Audio Activation at wildsavvy.com/cool
If you’re fed up with hot flashes and want relief without taking meds, this episode is for you!!
In this episode…
Hot Flashes
The stigma & flipping it
Triggers & ways to prevent hot flashes
Plus, a 3 minute solution to cool them
LINKS:
Natural Hot Flash Relief: 3 Minute “Calm the Fire” Audio Activation [wildsavvy.com/cool]
Connect with me on social media & YouTube at wildsavvy.co...2024-03-0213 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActDo You Really Have to Suffer? Or Is an Enchanted Menopause Experience Possible?Learn how you can create your own enchanted menopause at http://wildsavvy.com/chat
In this episode…
Do you accept suffering in menopause as inevitable? Or do you actually believe you can create an enjoyable… enchanted… menopause?
Today, I hope to help you believe… we talk about possibilities, logic and scientific evidence that shows you can enjoy an easy menopause. And you can do it naturally.
LINKS:
Book a call with Jen at wildsavvy.com/chat
Episode #00322024-02-2423 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActStop the Stink: Natural Answers to Menopause Body Odor
Claim your FREE 30 minute Menopause Balance Breakthrough Session with Jen on Zoom… wildsavvy.com/chat
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Yes, one symptom of menopause is change in body odor.
In this episode…
Learn how and why this happens… and most importantly, how to stop the stink with all natural methods.
LINKS:
Episode: The Importance of Lymphatic Massage For a Healthy Immune System
Connect with Jen on socials
Episode #00302024-02-1719 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActPanic Free in Moments - My Personal Experience with Menopause AnxietyWant to learn all natural ways to stop struggling with the emotional menopause roller coaster?** **CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen.
Want to stop hot flashes in 3 minutes or less? CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio
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If you’ve ever experienced a panic attack and felt the world spiraling out of control, you need to hear this. I found a way to snap out of it quickly!
In this episode…
My personal exper...2024-02-1022 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActSlaying Menopause Naturally - 7 Life Changing Strategies
Book a FREE Discovery Call with Jen to get clear on how YOU can have a peaceful, harmonious menopause experience. Go to www.wildsavvy.com/chatapply to book a time now.
>
In this episode…
You feel like your body hates you, feeling just awful and you’re desperate to try just about anything to make it stop… At the same time, you know there has to be a way to handle menopause symptoms naturally.
Well, there is and I’m sharing 7 natural ways to slay menopause symptoms.
...2024-02-0316 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActBeyond Doubt: How Meditation Defies Expectations for Hot Flashes and Night SweatsDo you hate it when you talk about not being able to sleep, night sweats and hot flashes... and someone tells you to meditate??
Maybe meditation doesn't work for you
Or you can't calm down enough to do it...
Or maybe you meditate and it seems to cause a hot flash!?
If this is you, you're going to want to listen to this episode.
Links Mentioned:
Meditation
Connect with Jen on Social
Episode #00282024-01-3014 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActBrain Fog Busters: 8 Habits for Clarity & ControlTired of feeling like you're head is filled with cotton candy? Like thinking through a sticky muck of cobwebs. Try these 8 quick tips to bust brain fog!
Upcoming Event: Menopause Balance Blueprint 3 Day Virtual Retreat... Space is limited to 6 women.
Schedule a free 20 minute consult with Jen to find out if it's right for you at wildsavvy.com/chatapply
Episode #00272024-01-2014 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActSkeptic to Believer: 3 Keys to How Energy Work Rescued My MenopauseShare this episode with someone you know who wants to get off the emotional rollercoaster of menopause, stop just “getting through it” and actually enjoy this phase of life.
Book a FREE, no pressure, no strings Menopause Balance Breakthrough Session with Jen
In this episode…
Jen shares how she halted the hormonal hurricane of this “2nd puberty” using a unique combination of holistic practices that even she was skeptical about. And how you it can help you too, without going on the twisted path of trying one thing after another!!
Connect with Jen:
...2024-01-1334 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActThe Braless Revolution: 5 Tips for Comfort and ConfidenceFirst episode back from the holiday break and Jen was feeling a bit feisty! She's in rare form with her witty insights on societal beauty standards and expectations that conflict with her wellness agenda... Listen to join Jen's crusade for our comfort and get 5 solid tips to ditch your bra with confidence!!
We're making it easy to connect with Jen on social... all her links are summarized at www.wildsavvy.com/socials
Episode #00252024-01-0620 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActStress Less HolidaysIn this episode...2023-11-1829 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActIs Your Life What You Hoped It Would Be?In this episode…
Is Your Life What You Hoped It Would Be?
Are you passionate about your life OR do you feel like you’d rather stay in bed all day… or you don’t feel like you have anything worth living for?
Hormone fluctuations during any stage of menopause can affect our moods. There is hope though…
Listen to today’s episode to learn what you can do to be excited and juiced about your life again (or for the first time).
Download this Extraordinary Life Bluepri...2023-11-0424 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActUN-Stressed: How to Stay Healthy by Naturally Lowering CortisolIn this episode…
Stress and cortisol… and how they affect your wellness.
How to alleviate stress, no matter what is going on around you.
Wild Savvy Mediations Podcast: Square Breathing…
https://podcasters.spotify.com/pod/show/wildsavvymeditations/episodes/Episode-13--Get-Centered-With-Square-Breathing-e1odjt7
I’m OBSESSED with these 15 minute dinners by Pro Home Cooks on YouTube…
https://youtu.be/UIOW18kRDEA?si=VoHJVPJybeauF2PB
This is my new favorite way to have SALMON. I make it for me & my mom almost weekly!!! It’s so good! (ps...2023-10-2118 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActFood Villains: Accountability for Corporate Negligence
In this episode…
I share thoughts and frustration about the unspeakably sad tragedy in 1993, where undercooked burgers from Jack in the Box resulted in the death of 4 young children and permanent injury to almost 200 others.
I discuss corporate negligence and how that can affect YOUR health if you put your blind trust in them and the government.
I couldn’t believe there were no consequences with real teeth as a result of the Jack in the Box incident, so I dug in to see where we are today in terms of acco...2023-10-1418 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActAddiction, Intervention & Shadow Work
In this episode…
I watched the movie “Beautiful Boy” and it got me thinking about the spiral of addiction… including food addiction. It’s like being sucked into a whirlpool and it’s hard to get out of.
Especially when you don’t recognize behaviors and foods as addictive, because society has conditioned us to view unhealthy foods as “normal”.
3 Practical Steps you can take RIGHT NOW to recognize & break addiction.
Download this “Recognizing and Breaking Addictions” worksheet [COMING SOON]
Schedule a Discovery Call with Jen [LINK COMING...2023-10-0723 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActBlue Zones: Healthy at 100+ [docu-series review]In this episode…
Review of “Live to 100: Secrets of the Blue Zones” (spoilers)
Keys to longevity and health
4 Things You Can Do Right Now to improve your health as you age.
DOWNLOADS (coming soon)
For full show notes, visit http://wildsavvy.com/podcast
Timestamps:
Transcript:
Disclaimer
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LISTEN ON SPOTIFY
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Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.2023-09-3028 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActConditioned To Consume: How Shopping, Sugar and Vanity Drain Your Well-being
In this episode…
You’re conditioned to consume things that work against your health.
Get conscious instead.
Today, we’re talking about how to brainwash yourself to healthy.
For full show notes, visit http://wildsavvy.com/podcast
Disclaimer
LISTEN ON ALL PLATFORMS
LISTEN ON SPOTIFY
LISTEN ON APPLE PODCASTS
Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode.
FOLLOW ME:
Pinterest: https://www.pint...2023-09-2316 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActUN-Governed: How Politics Affects Your WellnessIn this episode…
How politics, government and corporations affect your wellness.
My ‘crazy’ theory of non-government.
Products you don’t really need.
Links mentioned in the show:
https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food
https://www.chicagotribune.com/dining/table-talkers/sns-stacker-us-foods-banned-other-countries-20211103-gxobzgtxvnf6pnt26ugjstmxka-photogallery.html
https://scitechdaily.com/warning-paper-drinking-straws-may-be-harmful-to-health-and-worse-for-the-environment-than-plastic-versions/
[DOWNLOAD coming soon]
For full show notes, visit wildsavvy.com/podcast
Disclaimer
LISTEN ON ALL PLATFORMS
LISTEN ON SPOTIFY
LI...2023-09-1641 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActThe Importance of Lymphatic Massage for a Healthy Immune System
In this episode…
Lymphedema as a side effect of cancer treatment.
Swollen ankles and wrists for no apparent reason.
Meditation: Power over Body
[LINK Coming Soon]
Lymphatic massage…
https://youtube.com/watch?v=JlgqllPKQUA&feature=sharec
For full show notes, visit http://wildsavvy.com/podcast
Disclaimer
LISTEN ON ALL PLATFORMS
LISTEN ON SPOTIFY
LISTEN ON APPLE PODCASTS
Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this...2023-09-0917 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActClean Living: Non-ToxicWhat does clean living mean to you? How toxic is your life?
I bet there are things you never even thought about affecting your health.
In this episode…
We’ll chat about some of the rabbit holes I’ve gone down that led me here and the can of worms I opened when I started something as mundane sounding as gardening… yep, gardening.
For full show notes, visit wildsavvy.com/podcast
Disclaimer
LISTEN ON ALL PLATFORMS
LISTEN ON SPOTIFY
LISTEN ON APPLE...2023-09-0228 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActThe Healing Power of Your Mind
In this episode…
What if you could heal your body with your mind? What if you could have more energy, lose weight, be fit and flexible… all by harnessing the power of your mind?
Sound far-fetched??
Listen to this episode to find out why I don’t think it is… and tell me what YOU think.
For full show notes, visit http://wildsavvy.com/podcast
| Disclaimer |
LISTEN ON ALL PLATFORMS
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Leave a 5 star ⭐⭐⭐...2023-08-2623 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActWhat To Do When You Backslide On a GoalHave you ever set a goal, got all excited about it, took action for a few days, then fizzled out???
Of course you have!!! We all do it.
Or maybe you set an exciting goal, laid out all your plans on how you were going to reach it... and did NOTHING. Yep, we've all done that too.
Here's how you get back on track (or on track) AND set yourself up for success (so simple once you hear it).
Let's do this!
For full show notes, visit wildsavvy.com...2023-08-1914 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActRisking DEATH To Lose Weight
In this episode…
Survival Skills + Sort of review of documentary “Poisoned” + Weight Loss Injections + My Pet Peeve about bras.
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Facebook: jenkunkel
Twitter: jen_kunkel2023-08-1233 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActHow to Set Goals When You HATE Setting Goals
In this episode…
Do you hate setting goals? Are you triggered by the word ‘goals’? Do you feel like you set the same goals over and over? Does it seem like too much work to set goals? Do you set goals based on what other people want?
If you said yes to any of these questions, this episode is for you!!
Jen shares how to shift the way you think about and set goals so you actually feel excited about them, so they are aligned with the big picture of what you wa...2023-08-0523 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActFind Extra Time for Healthy Habits... 9+ WaysYou want to lose weight. You want more energy. You want to be healthy.
The problem… You’re too busy. How do you make time for healthy living… working out (get to the gym, work with a trainer or learn what exercises are best for you & how to do them), eating healthy (finding recipes, planning meals, grocery shopping, prepping ingredients, cooking the meal… so much easier to grab something & go)
In this episode, I’ll show you how to find time for healthy habits... I’ll show you at least 9 ways to stop wasting time AND be more...2023-07-2932 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActYou Think You're Being Healthy, But...You're doing everything right... eating healthy, exercising, cutting calories, drinking water... any you still aren't losing weight, you have low energy, you're experiencing health issues.
Or, you're confused by the conflicting health information out there and don't know what to do to be healthy.
2023-07-2232 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActDo This If You Want To Be Healthy From the Inside Out – Part 5 (of 5)In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out.
You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY.
Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT
the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.
I'm your hostess, Jen Kunkel, Join me as we...2023-07-1535 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActDo This If You Want To Be Healthy From the Inside Out – Part 4 (of 5)In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out.
You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY.
Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT
the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.
I'm your hostess, Jen Kunkel, Join me as we explore this midlife...2023-07-0839 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActDo This If You Want To Be Healthy From the Inside Out – Part 3 (of 5)In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out.
You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY.
Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT
the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.
I'm your hostess, Jen Kunkel, Join me as we...2023-07-0148 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActDo This If You Want To Be Healthy From the Inside Out – Part 2 (of 5)In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out.
You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY.
Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT
the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.
I'm your hostess, Jen Kunkel, Join me as we...2023-06-2429 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActDo This to Get Healthy From the Inside OutIn this episode, Jen discusses 12 principles that will support you in making it easy to be healthy... from the inside out. In fact, when you cultivate these principles, you may become obsessed with healthy living!
Companion document Download will be available soon2023-06-1727 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActLove Yourself HealthyWelcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT, the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.
Join your hostess, Jen Kunkel, to explore this midlife thing together. She'll guide you on a soulful journey of holistic wellness and self-discovery... ultimately leading you to your best, most energetic, most fulfilling life.
In today's episode, Jen talks about how loving yourself (or not) affects your physical, mental and emotional health and well-being.
Jen ends each episode with...2023-06-1511 minWomen Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActHere's 4 Tiny Tweaks To Create Healthy Habits For LifeIf you've ever been frustrated by the yo-yo effect of extreme diets and the weight loss rollercoaster, this episode is for you. There is another way... an easier way. It's a longer path... and it's so worth it. In this episode, Jen shares why this other way is better and gives you tips on exactly HOW to do it, so you can get started right away!
Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT
the podcast dedicated to empowering midlife women to thrive and rock their way through...2023-06-1424 min
Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd ActThe 4 Reasons Aging Doesn't Make You IrrelevantWelcome to the PREMIERE episode of Women Rockin' Midlife: Soulful Wellness for Your 2nd Act!
This is the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life.
In this premiere episode of the podcast dedicated to empowering midlife women to thrive, hostess, Jen Kunkel shares (at least) 4 reasons why aging doesn't make you irrelevant... and why and how you can make your golden years even more rich than your youth.
I'm your hostess, Jen Kunkel, Join me as we explore this midlife thing together...2023-06-1023 min
Wild Savvy MeditationsEpisode 15. Gratitude MeditationWelcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through a gratitude meditation. When we feel and experience deep gratitude, we raise our vibration and attract even more to be grateful for.
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible.
Enjoy!!
Subscribe to be notified when a new meditation is released,
Every 2 weeks.
Follow me on IG @jen_kunkel2022-11-2005 minWild Savvy MeditationsEpisode 14. Meditation To Clear Mental ClutterWelcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through how to clear mental clutter.
Do you find yourself distracted or overwhelmed with thoughts rolling around in your head constantly?
I get it. And this meditation will help you clear out all these thoughts so you can focus... on one thing... or on nothing.
Get comfy and enjoy this mind clearing, relaxing meditation!
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish yea...2022-11-0709 minWild Savvy MeditationsEpisode 13. Get Centered With Square BreathingWelcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through how to get centered with square breathing.
Square breathing is a simple, basic meditation technique you can use any time and any place. This technique is so simple, you can easily learn it and use it on your own.
Use this any time you need to get centered and re-focus. It takes only a few moments to calm your mind and body.
Enjoy!
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been c...2022-10-2405 minWild Savvy MeditationsEpisode 12. Meditation to Clear Feelings of IrritationWelcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through a meditation to clear feelings of irritation. These feelings may be your own or energy that is around you.
If you are feeling irritable. If someone around you seems to be irritable a lot.
As you do this meditation, you might notice more irritability is around you than you realized.
This meditation will allow you to detach from these feelings and diffuse them, without avoiding them.
Enjoy!
Thank you for joining me on this journey, where I’l...2022-10-1009 minWild Savvy MeditationsEpisode 11. Detach From ANY 'Negative' EmotionWelcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through detaching from ANY 'negative' emotion. In other words, any emotion that is not supporting you, that you just don't feel good about or that you don't want to experience any more.
You don't want to stuff down any emotion you're feeling, because you're feeling it for a reason. Use this meditation to detach from and evaluate your emotions, so you can see what lesson there might be for you... or if you no longer need this emotion.
Whatever the case, it allows you...2022-09-2609 minWild Savvy MeditationsEpisode 10. Transmute to Love MeditationWelcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through a meditation to transmute or transform any negative emotion, frustration or problem into pure love.
This method of eliminating emotional baggage will leave you feeling expansive and light. It strengthens your resilience and empowers you to handle anything!
You can use this any time you feel triggered or simply as a regular practice to bring more love into the world.
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for my...2022-09-1210 minWild Savvy MeditationsEpisode 9. Pineal Gland Meditation For Restful SleepWelcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through a meditation to send light to your pineal gland with the purpose of more restful sleep.
The pineal gland is part of the endocrine system and creates melatonin to affect your sleep cycles. In spiritual circles, it's also known as the third eye.
Enjoy!
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible
Subscribe t...2022-08-2906 minWild Savvy MeditationsEpisode 8. Forgive Abandonment MeditationWelcome to Wild Savvy Meditations. Today's episode was inspired by a conversation I had with my niece. In some way or another, most of us have experienced some form of abandonment. This feeling of abandonment can be the seed for repeating patterns of emotional distress, feelings of loneliness and depression, even nightmares. I created this meditation using a combinations of techniques to release past baggage, forgive and fill up with supportive thoughts and emotions.
Thank you for joining me on this ever evolving journey. I appreciate you listening and my wish for you is that you get every...2022-08-2210 minWild Savvy MeditationsEpisode 7. Clarity Meditation Process to Make a DecisionWelcome to Wild Savvy Meditations. If you worry about making a decision, this will help. I used to have so much trouble making a decision, I'd struggle to choose a meal from a restaurant menu. I handled that problem with a whole process and mindset shift. However, we all have certain decisions we have difficulty getting clarity on. I created today's episode to support you in getting clarity... for a decision, your life path... If you need clarity or an answer, around anything, big or small, this guided meditation process is for you.
Enjoy!
Thank you for...2022-08-1508 minWild Savvy MeditationsEpisode 6. Peace From Toxic People MeditationWelcome to Wild Savvy Meditations. I created today's episode in response to people asking for a way to deal with a toxic person in the short term. Some people are in a position where they have to live with an ex for a time before one of them can move out on their own. Some have kids together and need to continue to deal with each other. Some are family members. Others find themselves in close quarters with toxic co-workers or even trapped in a vehicle with someone who gets toxic.
Just to note, I don't actually consi...2022-08-0805 minWild Savvy MeditationsEpisode 5. Muscle Melt: Relax Neck & Shoulders - Relieve Tension HeadacheWelcome to Wild Savvy Meditations. I'm Jen and today I'm guiding you through a meditation to relieve tension headache from neck & shoulder tightness.
These days, we're constantly hunched over our phones, tablets and computers. This leads to neck and shoulder muscles that feel immovable! The resulting tension headaches can stop you in your tracks.
Here's a technique you can use to help alleviate some of the tension and relax.
Thank you for joining me on this journey to meditate in a way that is aligned with God and science to relieve stress, calm anxi...2022-08-0109 minWild Savvy MeditationsEpisode 4. Body Scan To Relax MeditationWelcome to Wild Savvy Meditations. I'm Jen and today I'll be guiding you through a meditation that studies have shown, can help you relieve stress, anxiety and even pain.
We get so caught up in the narrow focus of our day to day lives, we often don't realize the stress, tension and pain we carry with us. It helps to take a few minutes to make that connection with our bodies. In simply taking that time to notice, we can almost effortlessly let go of some of that baggage.
Thank you for joining me on thi...2022-07-2508 minWild Savvy MeditationsEpisode 3. Loving-Kindness Meditation for longevity, pain relief, stress relief and self compassionWelcome to Wild Savvy Meditations... In today's episode, I'll be guiding you through a meditation that is scientifically shown to support self-compassion, stress relief, pain relief and longevity. As you know, my meditations are unique, as they are designed to focus on the mind-body connection, to support your physiological well-being and it's even better when there is scientific support for these results.
Thank you for joining me on this journey to meditate in a way that is aligned with God and science to relieve stress, calm anxiety and support our own body's healing mechanisms for overall well-being....2022-07-1806 minWild Savvy MeditationsEpisode 2. Full Body Relaxation Meditation For Stress ReliefWelcome to Wild Savvy Meditations... In today's meditation, I'll guide you through a complete, full body relaxation process. Take a few minutes for self care (it's not selfish, I promise!) today... Tap into the mind-body connection to relieve stress with this physiological meditation. By the time you finish, in only 12 minutes, you're muscles will be Jello!!! Melt away your stressful day with me ;)
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share the...2022-07-1112 min
Wild Savvy MeditationsEpisode 1. Happy All Day MeditationWelcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through a quick body scan to fully relax, then set you up with a technique you can use to stay happy all day.
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matur...2022-07-0409 min
Wild Savvy MeditationsWild Savvy Meditations TrailerWelcome to Wild Savvy Meditations…. Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer. And eventually I’ll also package the best into a program with pure me...2022-07-0403 min
The Children's Book PodcastExperiencing the World with the Soaring '20sIt’s my first ever podcast takeover! Let’s get into it! The Soaring ‘20s High Flying Picture Book Debuts feature some really outstanding books by kidlit authors and illustrators debuting in 2020. Today, we’re going to hear a handful of new and debut picture book folks take on the question “What experiences or observations of the world compelled you to write your story?” Long time friend of the show Darshana Khiani and I were first talking about the idea of a podcast takeover back in July of 2019. Today, as we’re all safe inside and adhering to quarantine guidelines, it seems the l...2020-04-2722 min
Smart Solutions for Busy People Archives - WebTalkRadio.netSmart Solutions for Busy People – LIVING AN EXTRAORDINARY LIFEDo you dream about what your life could be like if you followed your passion and lived in complete authenticity and integrity? Dream no more as Extraordinary Life and Business Mentor Jen Kunkel shows us what it means to design an extraordinary life, how shaping up your core means more than going to the gym, […]
The post Smart Solutions for Busy People – LIVING AN EXTRAORDINARY LIFE appeared first on WebTalkRadio.net.2011-05-0900 min