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Jen Lancaster And Gina B.

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The Optimal BodyThe Optimal Body415 | Prenatal Exercise: the Myths, Facts & Benefits with Expert Gina ConleyIn this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom welcome Gina Conley, founder of MamasteFit, to discuss prenatal exercise and postpartum fitness. Gina shares her personal journey, debunks common myths about exercising during pregnancy, and highlights the importance of tailored movement for pelvic health and pain relief. The conversation emphasizes listening to one’s body, gradual postpartum recovery, and the need for compassionate self-care. Together, they encourage expectant and new mothers to embrace prenatal exercise, challenge outdated advice, and celebrate the strength and resilience of the postpartum body. When it comes to women's health and fi...2025-06-3050 minCase UncoveredCase UncoveredThe Mysterious Disappearance of Charlotte HeimannIn 1981, Charlotte Heimann vanished from Rochester, New York just weeks before completing her Ph.D. She’d overcome incredible odds, survived a serious accident, and worked tirelessly toward a better life for herself and her daughter. But just days after telling hospital staff she feared for her safety — Charlotte walked out of the Rochester Psychiatric Center and was never seen again...A special thank you to Charlotte's granddaughter Shyla for partnering with me for today's episode.THIS EPISODE DISCUSSES THE TOPIC OF SUICIDE. LISTENER DISCRETION IS ADVISED.If you have any information about Charlotte's case...2025-06-0449 minTeaching Math Teaching PodcastTeaching Math Teaching PodcastEpisode 109: Ayanna Perry & Gina Wilson: Supporting Early Career Mathematics TeachersLearning to teach math teachers better with Dr. Gina Wilson, Knowles Teacher Initiative Program Officer of Teacher Development and Dr. Ayanna Perry, Director of Outreach and Dissemination, as we discuss supporting early career mathematics teachers and the professional development of teachers outside of higher education. Links from the episode Knowles Teacher Initiative Knowles Teaching Fellowship Knowles Academy Knowles Annual Conference Five to Thrive Series from Corwin The Art of Coaching: Effective Strategies for School Transformation Mathematics Teacher Education PartnershipSpecial Guests: Ayanna Perry and Gina Wilson.2025-05-0752 minMeet the MessMeet the MessWhite Lotus Theories, Chappell Roan Chaos, Cory Booker’s Mic Drop, Pete Hegseth's Take-Your-Wife-to-Work Day, and More!This is a free preview of a paid episode. To hear more, visit meetthemess.substack.comMove over, Meet the Press—it’s time to MEET THE MESS!This week on the podcast, Jen is joined by the delightfully opinionated Gina B. from Things That Get on My Nerves to discuss to unpack this week’s crazy news cycle. First up: Pete Hegseth is bringing his wife to meetings like it's Bring Your Spouse to Work Day. (Sir, she does not work here.) Also: Teslas are getting vandalized nationwide, and apparently HALF of all parents are st...2025-04-041h 30Weigh In with GinaWeigh In with GinaReal People. Real Journeys. - Jen SawickiWelcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.In this Real People. Real Journeys. Gina chats with Jen Sawicki, who is transforming her life through The Livy Method despite facing significant challenges. Diagnosed with cerebral palsy at a young age, Jen shares her journey of resilience as she navigates weight loss, dietary changes, and personal growth while relying on a supportive community and family. Discover how she has overcome obstacles, embraced healthier habits, and still has...2024-11-1936 minThe Off Air Voiceover PodcastThe Off Air Voiceover PodcastSeason 2 Episode 8 - Game Face🚨🚨 SEASON FINALÈ🚨🚨   Cant believe we’ve got here already, the final episode of Season 2! But what a way to end the season by having 2 amazing people well known in the VO world, Hugh Edwards and Gina Thompson, who are highly involved in Video games Casting, aswell as the infamous One Voice Conference and of course Gravy for the Brain! In this episode we hear of Michael's VOX late night voice-note shenanigans for the podcast, and Hugh tells us about the state of the Voiceover industry (from his perspective) and where it’s headed with new...2024-10-291h 11Genuinely YouGenuinely YouGina Gardiner & Friends: Jane McCarty Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Jen McCarty whose theme was 'Tune in and Find Out'. About The Show The Gina Gardiner & Friends Show is an opportunity to hear an inspirational story and the inside track on the amazing expertise of my guests. Relaxed and conversational - why not grab a cup of your favourite brew, draw up a seat and join me and my friend for positive take-aways, tons of inspiration, shifts in perspective, and a sense of hope and possibility! Please let us know w...2024-08-2330 minLean into LoveLean into LoveLiL: 18 | Thoughtful Theater w/ Jen TrevourTeaching both the Play and the Pause, Jen Trevor’s Thoughtful Theater is a youth performing arts program in Newport Beach, CA, that skillfully integrates theater arts curriculum with sensory mindfulness activities. This innovative approach blends self-expression with self-awareness, creating a unique and enriching experience for young performers. Jen's company intentionally channels children's talents and energy into local and global community projects, promoting awareness and compassion on a broader scale. Join us as we talk about the power of mindfulness in the arts, spirituality, and so much more. Learn more about Thoughtful Theatre and the am...2024-08-031h 05Nice-ishNice-ishEpisode 11 - All About Gina (RHOC) , Love Hotel, Married to Medicine Rewatch S1E6In this engaging episode of Nice Ish, Cindy and Grace delve into the latest drama from Real Housewives of Orange County, critiquing the feud between Gina and Jen and discussing Gina and Travis' relationship. They also introduce the vibrant new dating show 'Love Hotel' on Peacock and revisit Married to Medicine's Season 1, Episode 6. The hosts anticipate Jackie's upcoming Lemon Squeeze event and chat about Toya and Mariah seeing each other for the first time post-fight. Stay tuned for new episodes every Monday and follow the podcast on social media. 00:00 Introduction and Episode Overview 00:47 Real Housewives of...2024-07-291h 18Brave Women at WorkBrave Women at WorkCareer Story: Experience Career Velocity During Times Of Professional Transition With Gina RileyCrafting a career story goes beyond just listing your work experiences on a resume. It’s about weaving a compelling narrative that showcases your skills, experiences, and aspirations in a way that resonates with potential employers. In this episode, Gina Riley, the Creator of CareerVelocity System, shares her insights on the importance of crafting your career story during career transition. In today’s job market, career transition takes internal reflection and some soul searching to ensure that the next move for us is the right one, especially when we are in mid-career and looking for managerial-level roles or higher. Join...2024-04-0455 minKeeping it Real with Gina KeepingKeeping it Real with Gina Keeping[216] What is subconscious reprogramming and what does it have to do with living the life you want and growing that successful business you desire? [with special guest Jen Gutfriend]You can’t outwork an outdated mindset.  I have said this time and time again but often I get the question about how. While  you can get some amazing tips, tools and strategies all through the Keeping It Real podcast, I wanted to broaden your awareness with a new tool that can be so helpful.  What would it mean to get rid of that doubt? Those insecurities? The fears? The lack of confidence? I  mean I think it goes without saying that it would change your life.  In this episode, Subconscious Mindset...2024-03-1156 minGina Gardiner & FriendsGina Gardiner & FriendsGina Gardiner & Friends with Jen MccartyGina Gardiner & Friends with Jen Mccarty2023-08-1630 minShine Within with Gina KunadianShine Within with Gina KunadianShining Bright: Sunshine's Empowering Tale of Sobriety and Psychic EnlightenmentIn this illuminating episode of Shine Within, I invited Sunshine, a dynamic persona who blends spirituality, psychic abilities, and lessons from her recovery journey into her life and work. Transformational Journey: Join Sunshine as she shares her powerful journey from battling alcohol addiction to embracing a life filled with spirituality, sobriety, and psychic enlightenment. Awakening to Psychic Abilities: Discover how Sunshine's psychic abilities came to light and the fascinating role they play in her everyday life. Embracing Individuality: Unearth the liberating power of celebrating one's unique path and defying societal expectations as Sunshine...2023-08-0255 minShine Within w/ Gina KunadianShine Within w/ Gina KunadianShining Bright: Sunshine's Empowering Tale of Sobriety and Psychic EnlightenmentIn this illuminating episode of Shine Within, I invited Sunshine, a dynamic persona who blends spirituality, psychic abilities, and lessons from her recovery journey into her life and work. Transformational Journey: Join Sunshine as she shares her powerful journey from battling alcohol addiction to embracing a life filled with spirituality, sobriety, and psychic enlightenment. Awakening to Psychic Abilities: Discover how Sunshine's psychic abilities came to light and the fascinating role they play in her everyday life. Embracing Individuality: Unearth the liberating power of celebrating one's unique path and defying societal expectations as Sunshine...2023-08-0255 minVO Booth BestiesVO Booth BestiesLevelling up your VO career with Gina ScarpaVO powerhouse Gina Scarpa joins NJ and JT to talk about levelling up your career, what to do in a slump, marketing, SEO and... why we need to clone Gina's sister. Hosted on Acast. See acast.com/privacy for more information.2023-08-0158 minSapphic Survival GuideSapphic Survival GuideEpisode 60: Seeing The World Through A Bisexual Lens with author Jen WinstonThis week on Sapphic Survival Guide, Cheyenne and Gina interview queer author, Jen Winston! Jen (she/they) is a bisexual author and Lambda Literary Award finalist. You can and should read Jen's book, "Greedy: Notes From A Bisexual Who Wants Too Much" wherever fine books are sold!! You can find Jen on social media @jenerous. Submit your own questions by messaging us on Instagram or emailing us at sapphicsurvivalguide@gmail.com. You can also leave us a voicemail at 724-209-8877 (US. Only - You can also send a voice note via email. Unless stated otherwise, you...2023-07-2637 minUntethered with Jen LissUntethered with Jen LissUnleashing the power of pleasure: The secret to a fulfilling life – with Gina MoonWhat’s on your mind, unicorn? 🦄 Send me a text!What if you could stop working so hard to create a life you love, and instead, use pleasure? Yep, you heard that right! According to today's guest, many of the challenges people face today is because most of us are taught to be oriented away from, instead of toward, pleasure. Gina Moon says this is a big problem. That's why, in this episode, she unlocks the secrets of pleasure, and shares why it's such a powerful manifesting tool...2023-07-1848 min