Jen Lauren - Podcast Details

Shows

Dare to Self CareThe Experts Tell You How to Train for a Marathon in 2024 (no one tells you this.)We have the running experts on today: Heather & Jason from Master My Run! Master My Run provides athletes with the tools to unlock their best performance by leveraging cross training, nutrition and body awareness to minimize injury risk during training and maximize performance on race day. Heather is a clinical exercise physiologist and certified strength and conditioning specialist with over 15 years of experience helping runners perform at their best. Jason is a board certified sports dietitian and clinical exercise physiologist who has worked with recreational runners, marathoners, and Ironman triathletes over his 10+ years at Hospital for Special Surgery. $100 off...2024-04-1650 min

Dare to Self CareNavigating Your Career in Your 20s, Quitting Her Job to Travel & Going on Shark Tank ft. Founder of BalaBala Founder Natalie on Quitting Her Job to Travel & Navigating Your Career 20% off Bala code: DARE2SELFCARE 0:00 Intro/Life Updates 10:10 Bala Cofounder Natalie Holloway 10:45 Quitting her job to travel 15:00 Navigating her early career & bala as a side hustle 17:45 Experience on SharkTank & Lessons from the Sharks 22:00 How to network and stop feeling jealous or competitive 25:00 How to make your business idea unique 27:00 Bone density & longevity for women 31:00 Working out for longevity 34:00 Overcoming comparison & lack mentality 41:35 Success in your 30s and 40s 45:00 Rapid fire Follow along! ...2024-03-0549 min

Dare to Self CareBorderline Personality Disorder, Addiction to Work + Period Poverty ft. Nadya OkamotoNadya Okamoto on Period Poverty, Work Addiction Recovery & Borderline Personality Disorder Nadya Okamoto is a fierce advocate for destigmatizing periods and mental health. She co-founded @itsaugust, a community working to reimagine periods. Use code NADYA10 for 10% off itsaugust.com Topics 0:00 Intro 2:10 Period Poverty 7:30 August + The Tampon Tax 12:00 Answering Questions About Sex & Your Period 14:00 Recognizing Your Privilege Through Gratitude 17:20 Recovering From Addiction to Work 23:30 Borderline Personality Disorder & DBT 32:30 Period Sex + Cycle Syncing 36:10 Rapid Fire Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2024-02-0643 min

Dare to Self CareAll Brownies Are Guilt Free ft. The Daily Schvitz (TW: Binge Eating Disorder Recovery)The Daily Schvitz Shares Binge Eating Disorder Recovery and Getting Vulnerable on the Internet I'm so excited to have my friend, Jordanna of @thedailyschvitz on the podcast! TRIGGER WARNING: we do discuss binge eating disorder recovery + purging. We are talking about her journey to food freedom and being vulnerable on social media. Enjoy!! 2024-01-2358 min

Dare to Self CareRunning Coach Tells Us How to Start Your Running Journey and How To Prepare for Your First Race!Lizzy Peper is a RRCA (Road Runners Club of America) certified run coach and has experience coaching runners for 5K - half marathon distances. She's teaching us how to enjoy running, how to tailor a race plan for you, when to start introducing fuel to your runs and how to prepare for a race day both mentally and physically! 25% off their first 3 months of 1-on-1 virtual coaching when you mention you came from Dare to Self Care: https://www.peppysteps.com/. GIVEAWAY: 3 free months of 1-on-1 virtual run coaching to...2023-11-2158 min

Dare to Self CareAll Things Wellness: Muscle Growth & Creatine for Women, Colostrum, Ozempic + More Ft. Functional Medicine Practitioner Sarah KingI'M ENGAGEDDDD!!!!!! AND we're celebrating with a JAM PACKED WELLNESS extravaganza ft. functional medicine practitioner Sarah King! Topics: Muscle growth for women Creatine for women Amino acids Colostrum Cycle syncing Ozempic Cymbiotika Cold therapy Magnesium + more She's offering a $250 off promo code for her programs!: https://www.kalediagnostics.com/sarahking Listen to part 1 here: How To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah King 2023-11-1458 min

Dare to Self CareGIRL CHAT: Stop Going Back to Your Toxic Ex & Set Boundaries With Your BestiesIt's girlhood time!!!! Giving you bestie advice in this episode with Karla 2023-08-2935 min

Dare to Self CareAlisa Vitti on the Cycle Syncing Method, Getting Off Birth Control & the BEST NEW Alternative for Preventing PregnancyThis week, our guest is Best Selling Author of WomanCode and In the FLO, ground breaker for the female Infradian Rhythm and Creator of the Cycle Syncing Method Ⓡ! Alisa Vitti is a trusted integrative nutritionist, "hormone whisperer", and best-selling author of WomanCode and In The Flo (Harper Collins). As a pioneer in the women’s biohacking space, Alisa has figured out why over 40% of women are struggling with hormone issues and experiencing burnout. Women are being left out of fitness, nutrition, and medical research, leading them to use popularized trends to try to help themselv...2023-08-2259 min

Dare to Self CareMy Top Productivity Tips and How You Can Manage a Full Time Job With Side HustlesWe're having our morning coffee together with this solo episode! I'm sharing my top productivity hacks and how to balance a full time job with side hustles 2023-08-1529 min

Dare to Self CareHow To Become a Millionaire by 35, Dealing With Body Image Struggles in the Wellness Industry and Overcoming Imposter Syndrome in Business Ft. Founder of Alala Denise LeeFounder of Alala, Denise Lee, is on the podcast! She's the Founder of Alala, a self-funded multi-million dollar apparel brand that not only brings joy to women through sophisticated, high quality clothing, but also seeks to advance dialogue around body positivity. Topics: Mindset in Business: How she shifted her mindset to love what she does every day instead of allowing her mood to be dependent on how her business is performing Overcoming Body Image Struggles: How she works through struggles with her own body image while being a successful entrepreneur How to Manage...2023-08-0841 min

Dare to Self CareWorking Through Trauma, How It Manifests in the Body and Therapy Alternatives Ft. Trauma Specialist Ali KatesAli Kates is an Emotional Health Coach and her mission is to teach individuals how to gain authority over their life and emotions. So they can heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey she became a certified Trauma-Informed Coach and is a Somatic Experience Practitioner (In-Training). Use JENLAUREN20 here for 20% off her self paced course Emotional Health Accelerator! Topics: Trauma-induced IBS How emotional health affects physical health Big T trauma vs. li...2023-08-0146 min

Dare to Self CareMy Workout Routine + Supplements I Take for Sleep, Hormone Health, IBS & BeautyWe're having our morning coffee together with this solo episode! I'm sharing my current workout routine and all the supplements I take for my wellness routine! Supplements: Lemme Sleep - https://amzn.to/3XVC2sq Collagen Powder - https://bit.ly/3pWcMFW Holi Locks Hair Oil - https://bit.ly/3Dlj2tI Amazon Hair Oil - https://amzn.to/44ti6zx Wellbel - https://wellbel.com/product/wellbel-women/ Maca Powder - https://amzn.to/3DjXLAE Magnesi-om Powder - https://amzn...2023-07-1831 min

Dare to Self CareJessica Clarke Higgins on How Bachelor Nation Affected her Eating Disorder Recovery, Waiting for Marriage, and Top Skincare Hacks!Jess Clarke Higgins is a licensed esthetician and certified acne specialist. She is the founder of Just Skin Den where she offers facials and skincare services in Denver, CO. She blew up on social media after making her relationship with former Bachelor, Ben Higgins, public. We're talking about how she used her platform for good, how bachelor nation affected her relationship and eating disorder recovery, and all things skincare! You're going to fall in love with Jess in this jam-packed episode! Topics: her long distance relationship with Ben and how they made it...2023-07-0557 min

Dare to Self CareAlyssa Breiloff on How To Manifest Your Wildest Dreams, How To Reconnect With Your Spirituality & Strengthening Your Intuition F=We have Alyssa Brieloff on the pod today! She's a Reiki healer, spiritual Soulpreneur, and content creator. She believes spirituality should NOT be intimidating, so this is a super relatable conversation that will get you so excited to get back into your spiritual journey/manifestation game (it did for me!). Topics: How to manifest/how she manifested her dream apartment AND a baby How to listen to your intuition How to reconnect with your spirituality when you've fallen off What are Angel numbers & more! Angel number socks (Discount Code- JENLA...2023-06-2751 min

Dare to Self Careyou can be whoever you want to be. you have a choice. (this changed my life)Your dose of motivation to be WHOEVER you want to be. I'm sharing something that has helped me take on each identity I want in life: a morning person, a runner, a podcaster. This concept of YOU HAVE A CHOICE in life and EVERYTHING is figureoutable has changed my life. This will help you finally take action on what you want out of life before you give up so fast next time. HAPPY 100TH EPISODE, LOVE YOU 2023-06-2019 min

Dare to Self CareHow Losing Her Dream Job Skyrocketed Her Career and How To Make Your TINY Rental Apartment A HOME ft. Alexandra GaterWe have a dream guest of mine on the show today...ALEXANDRA GATER! Before starting her YouTube Channel, Alexandra was the Home Editor for Canada’s iconic women’s lifestyle magazine Chatelaine, where she created the YouTube series The Home Primp, which launched her online career. Since then, she's connected with millions through her online home makeover series who are just like her—people living in rentals who still want those rentals to feel like home. Alexandra's YouTube show HERE Alexandra's coffee table book HERE Follow along! Jen's IG:⁠⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠⁠ Watch the podcast episodes on YouTube: ⁠HERE⁠ Podcast TikTok: ⁠@daretoselfcarepod⁠ JOIN OUR COMMUNITY ON GENEVA...2023-05-2347 min

Dare to Self CareMy 6AM Mindful Morning Routine + how it's really going trying to manage stress, hit fitness goals and grow my careerIn this solo episode, I'm giving you EVERY DETAIL in my 6AM morning routine. I'm also sharing how it's really been going as I try to manage my stress, hit fitness goals and grow my career. I'm sure you can relate. Let's get into it :) LINKS / Products Mentioned: Hatch Alarm Clock: https://bit.ly/3Bu0Ihd Refy Brow Gel: https://bit.ly/3o1Z8zY Boka Toothpaste: https://amzn.to/42EVdIj Drunk Elephant Moisturizer: https://bit.ly/3MrOkEC Drunk Elephant Tanning Drops: https://bit...2023-05-1632 min

Dare to Self CareCaro Beth on Celebrating Small Wins, Creating Content Without Fear of Judgment and Adult FriendshipsThis week's episode is with my friend Caroline Sacks AKA Caro Beth! She's a beauty and lifestyle influencer on TikTok, YouTube and Instagram. We're having a girl chat about all things social media and adult friendships. TOPICS: juggling multiple social media platforms busting through fear of judgment when posting online being vulnerable in adult friendships celebrating small wins & so much more girl chat!!! Product rec!: https://rstyle.me/+CHvFVhupRWl6jRaBqZN32g Follow us! Jen's IG:⁠⁠⁠⁠⁠⁠ @jen_laurenn ⁠⁠⁠⁠⁠⁠ Jen's YouTube: ⁠⁠⁠⁠⁠⁠/jenlauren⁠⁠⁠⁠⁠⁠ Jen's TikTok: ⁠⁠⁠⁠⁠⁠@jenlaurenn⁠⁠⁠⁠⁠⁠ Guest's IG: @caro__beth JOIN OUR COMMUNITY ON GENEVA ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Discount Codes: Sakara: ⁠⁠⁠⁠⁠⁠https://bit.ly/2UPwvrd⁠⁠⁠⁠⁠⁠ (20% DISCOUNT CODE: XOJENLAUREN) EBOOST: https://www.eboost.com/ (20% OFF CODE: JENLAUREN) A...2023-05-0956 min

Dare to Self CareYour Motivation to Break Through Fear & Use Your Voice to Pursue Your Passions and How to Become a Top Workout Class Instructor ft. Chris Acuna & Karla HenriquezThis week's episode is with my friends Chris Acuna & Karla Henriquez! Both are NASM certified trainers and Chris is a top trainer (won best instructor on Class Pass!) at Rumble Boxing. We're having a relatable conversation featuring Chris' story from front desk to trainer and Karla's current struggles with breaking through fear to become a trainer. TOPICS: pursuing your passions breaking through fear of failure setting boundaries in every area of your life fear of trying something new with everyone's eyes on you tips for being a top fitness instructor ...2023-05-021h 00

Dare to Self CareBusting Myths About How Often Couples Should Be Having Sex, Lessons Learned From a Toxic Situationship & How To Navigate Being Single When All Your Friends Are Engaged Ft. Ilana DunnThis week's episode is with Ilana Dunn! Ilana Dunn is a Millennial and Gen Z Dating Expert, Content Creator, and host of the Seeing Other People, a Spotify Top 50 Viral Podcast, where she helps people feel less alone and more empowered in their dating lives. After a two-year stint as Hinge Lead Content Creator, Ilana created Seeing Other People to help daters all over the world overcome the challenges they're facing so they can find the relationship they're looking for and have the tools to make it last. TOPICS: The realities of planning a wedding Busting myth...2023-04-251h 00

Dare to Self CareNatalie Barbu on Recovering From a Breakup and Single Life, Maintaining Your Independence in a Relationship and Balancing Hustle With Self CareThis week's episode is with Natalie Barbu, founder and CEO of Rella! It's her third time on the show so we're having a girl chat about what's in and out of alignment for her right now. TOPICS: Enjoying being single after a serious relationship Going from scared to break up to loving single life When to know it's time to break up with your boyfriend How to maintain independence in a relationship Balancing hustle culture and self care Follow us! Jen's IG:⁠⁠⁠ @jen_laurenn ⁠⁠⁠ Jen's YouTube: ⁠⁠⁠...2023-04-1849 min

Dare to Self CareShelby Sacco on How To Hold Yourself Accountable With Habits, The Journey from Sad to Savage and When to Practice Discipline vs. When to Be Gentle With YourselfThis week's episode is with your habit hype girl, SHELBY SACCO! Shelby is the creator and host behind the Sad to Savage podcast, has 1M followers on TikTok, co-owner of the mindful daily greens company Memore and is on a mission to build healthy habits that can change your life. We're talking about how she went from sad to savage herself and she's teaching us how we can do the same. She's breaking down tangible tips on how to actually create and stick to new healthy habits, and ultimately change your life. TOPICS: ...2023-04-1154 min

Dare to Self CareDiving Deeper Into Kundalini, How To Stay Consistent With Meditation, How To Deal With Negative Energy and Being a Spiritual Skeptic ft. Erika of @inkale.exkale PART 2This week's guest is Erika of Evolve by Erika! Guided by the traditional teachings of Kundalini and infused with Erika’s transformative techniques, Evolve by Erika is a modern approach to an age-old practice. Erika’s method combines principles of KUNDALINI breathwork, guided meditation, gratitude practice, plant-based eating, and manifestation in order to access your KUNDALINI, the powerful energy that lies dormant at the base of your spine. In awakening this energy, you’re able to ignite positive change in your life, perceive situations more clearly, set clear and achievable intentions, exercise more patience, and approach each day with the cl...2023-04-041h 17

Dare to Self CareHow to Incorporate Cycle Syncing in Your Daily Routine and Her Story From Rock Bottom To Spiritual Awakening Ft. The Carolina LifestyleThis week's episode is a POD SWAP with Carolina of @thecarolinalifestyle and host of Inner Growth podcast! We're talking about all things spirituality, getting through hard times, moving from Brazil to NYC, starting social media from scratch and cycle syncing. The ultimate girl chat! Listen to our other episode HERE Dr. Jart product link HERE Follow us! Jen's IG:⁠⁠ @jen_laurenn ⁠⁠ Jen's YouTube: ⁠⁠/jenlauren⁠⁠ DTSC YouTube: youtube channel Jen's TikTok: ⁠⁠@jenlaurenn⁠⁠ DTSC TikTok: @daretoselfcarepod Guest's IG: @thecarolinalifestyle...2023-04-0449 min

Dare to Self CareThe Sisterly Pep Talk You Need To Pursue Your Passions and Starting an Activewear Brand Ft. Founders of Daughter LessonsThis week's episode is with sisters and founders of Daughter Lessons, a premium women's activewear brand created by two New York City sisters with an emphasis on both movement and community. Caroline and Lizzy created DL to offer women's activewear that successfully merges fashion and function - think elevated, transitional activewear made to sweat, but meant to style. The girls’ activewear has been worn by Melissa Wood-Tepperberg, Megan Roup, Jennifer Fisher, supermodel Hilary Rhoda and more. Daughter Lessons donates a portion of its sales to Girls Inc. to continue to pay it forward on behalf of all the incredible female...2023-03-2858 min

Dare to Self CareHow to Actually Start Doing the Inner Work, What Self Care Really Is and How ADHD Is Her Superpower Ft. Taylor Elyse MorrisonThis week's guest is Taylor Elyse Morrison! You can find her on Instagram here. Her book, Inner Workout, comes out March 14, 2023. Taylor turned being bad at self-care—and being firmly convinced of every human’s potential—into a career. She’s the founder of media company Inner Workout, and the author of a book by the same name. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' In fact, the first line of her book, Inner Workout, reads, "This is not an aspirational wellness book." Instead, Inner Workout of...2023-03-1344 min

Dare to Self CareHow She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie JardineHow She Completely Transformed Her Body and Mind, How to Actually Practice Cycle Syncing and Where To Start With Pilates Ft. Callie Jardin TW: EATING DISORDER This week's guest is Callie Jardine! Callie became a pilates and barre instructor after completely transforming her life with pilates and cycle syncing...she's here to spill it all. Use code DARE for 1 month free, apply code at checkout! Link to membership - https://app.arketa.co/sweatystudio/pricing/checkout/Uj0ZwKueyXa9UAV0o8U8 Follow...2023-03-0749 min

Dare to Self CareHow She Grew a Travel Instagram WITHOUT Traveling and how YOU can make money and travel ft. @EmilyeatsandexploresHow To Make Money and Travel, How She Grew a Travel Instagram Without Traveling Herself Yet and Solo Travel Tips Ft. @Emilyeatsandexplores This week's guest is Emily of @emilyeatsandexplores! Emily teaches women how to make money and travel. Her story on quitting her full time job to solo travel is so inspiring and we are diving into the LOGISTICS. How can you make money AND travel, and financially prepare to do so? Topics discussed: How to financially prepare to quit your job and travel How to make money wh...2023-02-2750 min

Dare to Self CareHow To Start Living a Non Toxic Life, Where To Start With Clean Beauty and the Best Clean Wellness Products Ft. CEO of Vibrant Body CompanyThis week's guest is Ali Schwebel, CEO at Vibrant Body Company and Managing Director at Beautycounter. For the past 7 years she have worked as a top Managing Director with Beautycounter, the leader in clean beauty. Through her efforts she has been an advocate for change, working with lawmakers on the importance of stronger personal care legislation that has transformed the skin care industry. But she had never once thought about what was in her First Layer. She learned that the same chemicals she was fighting to restrict in her personal care products (formaldehyde, phthalates, etc) can be found in t...2023-02-2050 min

Dare to Self CareThe New Protein You Need for Your Gut, Navigating Food Allergy Restrictions in Daily Life and the Best Protein Packed Recipes Ft. CEO of MikunaThis week's guest is Tara Kriese, CEO of Mikuna Foods, the first company to introduce Chocho, a clean superfood protein sourced from Ecuador, to the US Market. Chocho (pronounced ‘cho-cho’) is an ancient lupin that’s been cultivated by Indigenous farmers for thousands of years. It grows in the Andes Mountains at an elevation of 11,000-14,000 feet. Chocho is extremely nutrient-dense and packed with protein, fiber, iron, and calcium. Topics discussed: WTF is chocho and what are the benefits? Chocho recipes Navigating major food restrictions in daily life Prioritizing your health through finding the ri...2022-09-1644 min

Dare to Self CareHow To Drink Coffee Without the Anxiety, WTF Is Watermelon Water and Avoiding Burnout With Multiple Jobs ft. Whitney EckisThis week's guest is Whitney Eckis. Whitney Eckis is a creator of elevated experiences. It began at the bright age of twenty-two when she became the founder and CEO of her marketing agency, Eckis Marketing, a creative communications agency based out of San Diego, CA. She's elevated brands such as Marriott, Hilton, SOULCYCLE, and CLEARSTEM through social media marketing, influencer relations, branding, experiential events, and creative strategy. Now in tandem with growing Eckis Marketing, along with five other endeavors, Whitney has begun elevating the coffee experience. Get Supr is a hemp-infused instant coffee brand. She's also co-creator of MELA...2022-09-0647 min

Dare to Self CareHow To Attract More With Ease, Strengthen Your Intuition and Start Your Spirituality Journey Ft. Hilay FarooqThis week's guest is Hilay Farooq, a feminine spirituality coach. She currently works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power. She is trained in Feminine Embodiment, Neurolinguistic Programming, Authentic Relating & Circling, and Behavioral Psychology. You can claim her mini Feminine Magnetism Course, ALIGN, for FREE here: HTTPS://www.Hilay.co/pl/2147600171 Topics discussed: What feminine spirituality is and how to apply it to your own life How to connect with your intuition, receive guidance from the universe/your higher s...2022-08-3038 min

Dare to Self CareHealing Your Gut, How to Rehydrate and Focus, and Busting Wellness Myths Ft. ApricoThis week's guest is Director of Content Strategy and Education at Quicksilver Scientific and Aprico. Mindy has been deeply seeded in the wellness industry for over a decade and in this space, she has worn the hats of group fitness instructor, functional nutritionist, business owner, and dietary supplement product specialist. She is a certified Master Nutrition Therapist and Reiki Master. Based in Boulder, Colorado, Aprico’s product portfolio consists of innovative liposomal supplements are designed to improve everyday health and bodily function. The brand’s science-backed blends combine powerful plant compounds and cutting-edge, nano-emulsion tech...2022-08-2649 min

Dare to Self CareHow to Budget and Stay on Budget, Balancing a 9-5 With Social Media, & How To Grow an Audience on YouTube with Carter SullivanThis week's guest is Carter Sullivan. From Canada, she's trying to tackle this new phase of 9-5 life while also navigating life in her 20s- from buying a house, getting a puppy & more . Her YouTube channel of over 60,000 subscribers consists of working 9-5, lifestyle videos, budgeting, and trying to tackle life as a young adult. Topics discussed: How to grow an audience on YouTube Balancing a 9-5 with a career on social media How to discover an untapped niche Budgeting 101 How to stay on budget Sponsored by Athletic Greens 2022-08-1653 min

Dare to Self CarePilates 101, Setting Boundaries and How to Actually Cultivate Self Love with Purely PopeThis week's guest is Alysia Pope, a Holistic Health Coach, Pilates Trainer and Host of The Purely Podcast. She's on a mission to help women feel their best and learn to be their own best friend. Alysia is the Founder of PurelyYou- on-demand body-loving pilates & motivational health coaching to become the best version of you! Topics discussed: Pilates 101: what is pilates, benefits of pilates and more All things wellness Setting boundaries and cultivating self-love (what does that really mean?) How to change your mindset to live a happier life Productivity tips: time batching, "ha...2022-08-0954 min

Dare to Self CareThe Key To Maintaining Healthy Friendships, Learning Business as a Creative and Starting an Agency Despite Imposter Syndrome Ft. Sharon BrandThis week's guest is Sharon Brand, Founder of Brand's Media Group. With over seven years of experience in Communication, Digital, and Influencer Marketing within the Fashion sector, Sharon uses her international and widespread experiences to individually consult brands, influencers, and entrepreneurs on how to elevate their online presence and achieve their goals through various branding and marketing initiatives. Topics discussed: Maintaining healthy friendships Strengthening relationships as an entrepreneur Learning business and finances as a creative Starting an agency despite imposter syndrome How to become a travel influencer Sponsored by Ev...2022-08-0240 min

Dare to Self CareTips for Managing IBS and PCOS, How to Actually Manage Your Stress and How to Advocate for Your Health ft. Tamar SamuelsThis week's guest is Tamar Samuels! Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome a variety of health conditions. Her journey to becoming a dietitian started when she started restricting her diet to manage food sensitivities and chronic IBS. This eventually led to a place of constantly thinking about food, criticizing her body, and f...2022-07-2655 min

Dare to Self CareHow To Stop Feeling Insecure in the Gym and Finding Joy in Movement Ft. Trainer Sareena RamaThis week's guest is Sareena Rama, an ACE Certified Group Fitness Instructor & Personal Trainer. Her mission is to empower you to find joy through movement that will get you sweating, smiling, and strong! Her passion is creating community through movement by providing a safe space for every body to feel welcome while exercising. Sareena has been an instructor since 2017. Her fitness profession began while attending the University of Oregon. In the last year, she has worked with wellness brands and publications to spread joy (and bring much needed South Asian representation to the fitness industry!). The wellness check-in club...2022-07-1952 min

Dare to Self CareBuilding the Career & Lifestyle You Want, How To Become a Content Creator and Top Social Media Growth Tips Ft. Tess BarclayThis week's guest is Tess Barclay! Tess Barclay is a content creator, your work bestie on TikTok and founder of Busy Blooming. Busy Blooming is an all-in one content hub & agency on a mission to empower women to feel confident in navigating their career and lifestyle. You can book sessions, download content, purchase templates and connect with thousands of women in their community. Sponsored by Evolve By Erika 7 day free trial and 10% off your first month: http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly Topics discussed:2022-07-1254 min

Dare to Self CareThe Power of Pivoting Your Plan, Leading With Kindness and Not Taking Anyone’s Sh*t With Natalie McMillanThis week's guest is Natalie McMillan! Natalie is the founder and sole creative behind her self-titled lifestyle brand Natalie McMillan. Using her affinity for artistry, Natalie works across a number of mediums focusing on unique and slightly off-beat pieces, all created in Los Angeles. Her creative career began in 2016 by handcrafting jewelry pieces in her hot, crowded garage in the Bay Area. She quickly built a deep connection with her customer base which encouraged her to expand her brand to include art, apparel, and fragrances. Natalie is also the co-host of Am I Doing This Right? with Corinne Foxx...2022-07-0845 min

Dare to Self CareFood Freedom and Intuitive Eating 101, How To Support Others Struggling With an Eating Disorder and Manifesting Your Dream Apartment! Ft. Sloane ElizabethThis week's guest is Sloane Elizabeth! Sloane Elizabeth is a holistic wellness coach & food freedom expert specializing in helping women release rules, restrictions, and diets so they can find lasting food freedom. She uses a powerful combination of nutritional science and spiritual healing to help her clients and audience Eat with Love & Intuition. Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren ...2022-06-2857 min

Dare to Self CareMy Experience Getting off the Birth Control Pill, How to Find Time for Self-Care and How to Find a Side Hustle with Jen LaurenThis week's guest is me! We're having a candid girl chat Q&A about my experience getting off birth control, finding time for self-care when you're hustling, the best side hustles and more. Book a consultation with me here!: https://calendly.com/daretoselfcare/creative-corner-bff-brainstorm-sesh Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ )2022-06-2125 min

Dare to Self CareHow To Beat the Bloat, Regain Energy and Ditch the Diet Ft. The Smiling GutThis week's guest is Morgan Tedeschi aka The Smiling Gut! As a Certified Holistic Health Coach and Yoga Instructor, she helps women optimize their diet and lifestyle in order to beat the bloat, regain energy, ditch the diet and create confidence in their body and with food. She helps her clients get to the root of imbalance in their life and body in order to heal from the inside out to be their most vibrant self. Topics discussed in this episode: Her healing journey from chronic pain and IBS How to optimize your...2022-06-1459 min

Dare to Self CareHow She Grew From 255 to 135,000 Followers on TikTok IN 5 DAYS with Sarah BausThis week's guest is Sarah Baus! Sarah is a social media manager, content creator, founder of Sun Dae Creative Studios, and host of The Attainable Podcast. She went to college for Chemistry and became a Research & Development Chemist before deciding to start completely over to pursue a career in social media. She quit her job, moved back home, and set out to build her business in 2019, launched her podcast in 2020 and BLEW UP on TikTok in just 5 days!!! She grew 130,000 followers in 5 days and is now at 400,000 TikTok followers in just a few months! ...2022-06-071h 03

Dare to Self CareCognitive Behavioral Therapy 101, How To Cope With Your Anxiety and How To Set Healthy Boundaries Ft. Psychotherapist AriellaThis week's guest is Psychotherapist & Speaker Ariella Azaraf! She specializes in helping clients work through anxiety and depression using Cognitive Behavior Therapy which helps one understand his or her thoughts and feelings and how they impact behavior. Using a strength based perspective, she can help you find a way to gain control of your life and find the inner strength to navigate and cope with the struggles that come your way. Topics discussed in this episode: CBT approach to therapy Setting healthy boundaries How to set boundaries with family People pleasing Strengthening your i...2022-05-3157 min

Dare to Self CareHow to Start Building a Community, Her Career From Glossier to Geneva and the Future of Being Influential Online ft. Head of Community at GenevaThis week's guest is Kim Johnson! Kim is the Head of Community at Geneva, an NYC-based messaging app for groups, clubs, and communities of all shapes and sizes. Her work at Geneva focuses on helping brands, creators, and community leaders of all kinds build their communities from the ground up. Before joining the team at Geneva she built Community at Glossier from the ground up for five years. Geneva is an all-in-one group chat app for communities, clubs, and social groups. It’s more organized than GroupMe, more private than Facebook, and more fun th...2022-05-2448 min

Dare to Self CareInside an IBS Health Coach Session, How to Treat IBS Holistically & How to Get to the Root Cause of Your Stomach Issues ft. Isabelle KoritsasThis week's guest is Isabelle Koritsas, certified Health Coach and specialist in gut health. She helps clients live their more confident lives while navigating their stomach issues. Isabelle's Good Gut Feelings is a community full of amazing women who are all navigating feeling like their most confident selves despite their stomach issues. She also has a podcast called The Good Gut Feelings podcast available anywhere you listen to them for all things IBS. For her membership, use the code EMBODY to get 50% off your first month of IBS meditations, yoga classes, & more on good-gut-feelings.com. 2022-05-171h 04

Dare to Self CareNatalie Barbu on Your Social Media Strategy for 2022, How To Grow Your Podcast and Making New Friends as an AdultThis week's guest is CEO & Co-Founder of Rella, Natalie Barbu! In this episode, we have girl chat about being intentional with friendships as an adult & a deep dive into your social media strategy for 2022 from the expert herself. Natalie has been a content creator for the past decade. Starting on YouTube in 2011, she has amassed a loyal following of over 350K+. She is also the host of The Real Reel Podcast which has received over 1 million downloads since its inception in 2019. She is now the CEO & co-founder of Rella, the only tool needed to grow your social media. Rella...2022-05-1053 min

Dare to Self CareManifestation 101, Finding Your Soul’s Path and Channeling Messages You All Need to Hear Right Now Ft. Victoria MannThis week's guest is the one & only Victoria Mann! Victoria channels your Soul Plan and Purpose and helps you bring it to life using Ayurvedic Alchemy™. Victoria created her method Ayurvedic Alchemy™, the healing and training process she is guided to use for each person's specific needs, focusing on attaining emotional freedom, a manifesting mindset, and a high-vibrational lifestyle through proven methods of Quantum and Vedic Science. She is a Chopra Global Certified Perfect Health Instructor (Ayurvedic Lifestyle and Quantum Science) and a clear channel to the Divine, Psychic Medium, and Energy Healing Certification Teacher. Victoria channels indiv...2022-05-031h 08

Dare to Self CareHighonsweatt on How To Be Supportive to a Friend Who’s Grieving, How She Gained Confidence for Social Media & Quitting Her Full Time JobThis week's guest is Elana Berlin, founder of Highonsweatt! She talks about all things mental health, fitness, grief and content creation. We talk about the raw and vulnerable while giggling throughout the episode - a true girly chat! Topics discussed in this episode: Creating a healthier relationship with fitness Building confidence to start a fitness instagram Coping with feeling pressure around weight loss (dealing with comments from others about your body) Quitting her full time job after it took a toll on her mental health How to be show up for a friend...2022-04-261h 06

Dare to Self CareHow To Eliminate Bloat and Increase Energy, Uncover the Root Cause & How the Birth Control Pill Affects Gut Health Ft. Sarah KingThis week's guest is Nutritional Therapy Practitioner (NTP) and Certified Integrative Nutrition Health Coach (CHC) Sarah King! Sarah is here to help you uncover your root cause, resolve your digestive distress, and nourish your gut. She's helping BUSY women create healthy habits to eliminate bloat and increase energy. Her practice focuses on improving gut health, digestion, blood sugar regulation, energy, focus, sleep, weight management, happiness – your everything! All while, keeping it fun, simple, and sustainable. Topics discussed in this episode: Specific tips on how to eat for optimal digestion Oils to avoid for you...2022-04-1953 min

Dare to Self CareWorkout Classes 101, How We Can Move Better with Less Pain & Finding the Right Fitness Instructor For You ft. Tatiana LampaThis week's guest is the personal training & correct exercise queen herself, Tatiana Lampa! Tatiana Lampa lives in Florida and has numerous credentials for helping clients with their fitness. In addition to her degree in Nutrition and Exercise Sciences, she is a certified personal trainer, functional strength coach, and corrective exercise specialist. Her app, Training with T, provided workout videos to people while they stayed at home during COVID-19 shutdowns. She is also the creator of Move Better, a 12-week program designed to train muscles while relieving pain and preventing injury. 2022-04-1251 min

Dare to Self CareFounder of Y7 Studio on Opening a Yoga Studio With a Full Time Job, Imposter Syndrome as a Female Founder and All Things Workout Classes with Sarah Larson LeveyThis week's guest is the Sarah Larson Levey, the Co-Founder and CEO of Y7 Studio. She is an innovator, entrepreneur, 200-hour registered yoga instructor, author and certified Health Coach. In this episode, we're talking about breaking down barriers to enter an industry as a female founder, creating y7 yoga studio, following your passions and the benefits of yoga for your body & mind. What is Y7? Y7 Studio is sweat dripping, beat bumping, candlelit yoga. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that...2022-03-291h 05

Dare to Self CareMeditation and Breathwork 101, Finding Your Why Behind Your Meditation Practice and Where to Even Start with MB ManninoThis week's guest is the one and only MB Mannino! We are talking about all things meditation and breathwork. Mary Beth "MB" Mannino is a Certified Meditation Teacher, Breathwork Facilitator and Holistic Wellness Coach. After experiencing corporate burnout in her mid-20’s, MB took her healing into her own hands. Her wellness journey led her into the self-help / personal development space where she discovered her calling of helping others discover, cultivate and thrive on their own potential through self-healing modalities and practices. Using meditation and breathwork, she creates and holds space for women to co...2022-03-221h 05

Dare to Self CareHow the Birth Control Pill Is Affecting Our Bodies, Best Supplements for Digestion & IBS, and Tips for Supporting Your Hormones Ft. CEO of Nuvitru WellnessThis week's guest is a gut health & hormone expert: Lahana Vigliano! Lahana Vigliano is the CEO of Nuvitru Wellness and a board certified clinical nutritionist. She holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition + Functional Medicine. She is passionate about women's health, especially gut health + hormones! Nuvitru Wellness specializes in Hormones + Restore Gut Health with a team of certified nutritionists + dietitians Topics discussed in this episode: All things gut health and hormonal imbalance How do you know when you don't have optimal gut health...2022-03-1557 min

Dare to Self CareNicole Rutsch on Reiki and Sound Healing 101, How To Find Your Inner Voice and Navigating Your Mindfulness Journey in a Way That Works for YouThis week's guest is a reiki master and sound healing expert: Nicole Rutsch! Nicole is a Karuna Holy Fire Reiki Master, Sound Healer and Herbalist. She started working with Reiki as she faced diversity which we will get into in this episode. Reiki is a Japanese therapeutic technique, which allows the healer to move energy in the patient in order to encourage emotional and physical well-being. She also mentors future soundhealing students in The Soundhealers Academy, a 60hr sound healing certification course. This episode changed the course of my mindfulness journey going forward. Topics d...2022-03-081h 10

Dare to Self CareHow Solo Travel CHANGES You, Travel as a Form of Self-Care and Female Solo Travel 101 with Jen TenzerThis week's guest is Jen Tenzer, founder of The Soloist blog and personal travel concierge. Jen is a certified travel agent who helps clients plan the solo trip of their dreams. She has a passion for inspiring others to travel beyond their comfort zone and live with fulfillment. The Soloist company is a hub for all things related to solo travel including one on one solo travel planning, boutique retreats and travel blog resources. Topics in this episode: All things solo travel… yes, even if you’re in a relationship! Travel as a form...2022-02-081h 03

Dare to Self CareQ&A: How To Make Friends in a New City, Adjusting To Living With Your Partner While Prioritizing Self-Care & How To Start Creating Content When You Feel LostThis week, I'm answering YOUR questions and giving sisterly advice. Housekeeping Update: I will return in a few weeks in 2022! For the next few weeks, I will be batch recording to make this next season of the podcast EPIC for you. Please DM me with any guest or topic requests! In the meantime, you can also continue to support this podcast by using our promo codes below and subscribing to Jen Lauren's content on YouTube, TikTok and Instagram. In this episode: How to lean into an abundance mindset rather than a lack mindset ...2021-12-2836 min

Dare to Self CareSweats and the City on Taking Care of Yourself for You, the Importance of Finding Wellness Rituals That Are Sustainable and How To Get Re-inspired When You’re in a FunkThis week, we have Elizabeth & Dale from Sweats & The City as our guests! We talk about how to take care of yourself for you, do what feels best for your own body and all things entrepreneurship & social media. Sweats & The City (SATC) is a one-stop-shop for all things health, wellness, and fitness. Founded by best friend duo Dale Borchiver and Elizabeth Endres, SATC launched in 2016 as an unrivaled digital wellness destination providing honest class and studio reviews nationwide to help their 108K+ loyal followers navigate the inundated world of boutique fitness. Beyond that, Dale...2021-10-1955 min

Dare to Self CareCo-founder of Hilma on the Power of Natural Remedies, Pivoting Careers From Refinery29 to Hilma and How To Start a Business With No ExperienceThis week, Co-Founder & Chief Brand Officer of Hilma Lily Galef is on the podcast! Lily shares her story going from working in fashion and retail for Vogue and Refinery29 to creating Hilma with her closest friends. We talk about how to start a business once you have an idea, from the research process to creating a product. We talk about the power of natural remedies, overall wellness and how to start a company from scratch. Lily Galef, Co-Founder & Chief Brand Officer of Hilma. Aligning a childhood passion for mixing her own DIY organic beauty...2021-10-121h 00

Dare to Self CareFounder of Ora on How To Relieve Pain & Anxiety With Acupuncture, Benefits of Trying Chinese Medicine and How To Recover From BurnoutWe have Kimberly Ross, Founder & CEO of Ora, as a guest on the podcast this week to talk about all things acupuncture! If you are looking for a holistic way to treat any pain or anxiety you are experiencing, this episode is for you. Kim tells us everything we need to know about Chinese medicine as a way to heal your body & mind, and also talks about opening up her own wellness space as a young female entrepreneur. After being diagnosed with Type-1 Diabetes at age 11 and struggling with health-related issues throughout the years, K...2021-10-0554 min

Dare to Self CareJen & Ethan on Moving in Together in NYC for the First Time, How It’s Going & Answering Your Burning QuestionsI moved in with my boyfriend and we are sharing ALL about our journey! We talk about what we are learning about each other, how we are communicating and splitting house chores, and answering all of your questions you submitted on Instagram. Follow me! Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Subscribe to me on YouTube: www.youtube.com/c/jenlauren Follow Dare to Self Care on IG HERE: https://www.instagram.com/daretoselfcarepod/ Discount Codes: Sakara: https://bit.ly/2UPwvrd (20...2021-09-2856 min

Dare to Self CareHannah Ashton on Goal Setting Tips for Personal & Professional Goals, How To Get Over Imposter Syndrome To Be Fearless and How To Start a Small BusinessHannah Ashton is our guest this week! Hannah's goal is to inspire young women and help other student entrepreneurs to achieve their dreams and life goals no matter their age or limitations. On Youtube, she shares videos on college, life, faith, and entrepreneurial content! In this episode, we talk about setting up boundaries with work throughout your day, how to get over the fear of starting your own business or youtube channel, and how to create an engaged community. We also chat through her top tips for goal setting, how to find work/life...2021-09-2157 min

Dare to Self CareLucie Fink On Being Independent in a Healthy Relationship, How To Produce Quality Content Efficiently and Managing Content Creation & Entrepreneurship While PregnantLucie Fink is our guest this week! Lucie Fink is a 28-year-old video producer living in New York City. She got her start in the media world as the face of Refinery29’s video team, and today, she creates original video content for an audience of millions across YouTube, Instagram, TikTok, and more. She is the president of Lucie Fink Media, Inc., she works with brands to create high-quality, original content, and her mission is to help aspiring content creators around the world unleash their boundless creativity and learn the skills they need to create their own epic content an...2021-09-071h 17

Dare to Self CareHonestly Kate on How To Stay Present With Loved Ones, How To Find the Right Therapist for You and How to Break Into the Influencer Industry During the Age of SaturationThis week, we have Katie Sands of Honestly Kate on the podcast! Katie Sands is a woman of many hats: she’s a successfully-smart entrepreneur, go-to influencer, content creator and Amazon Live’s Style Host. With over 282K Instagram followers, she is a knowledgeable authority providing daily advice and engaging content on all things fashion, beauty, and wellness. Named the “Do Good Influencer of Our Time” by Guest of a Guest, she has made it her goal to partner with brands that give back to honorable causes. Despite her 24/7 hectic hu...2021-08-311h 05

Dare to Self CareRachel Mansfield on Marrying Her College Sweetheart, How She Has Healed Her Relationship With Food and How To Be Your Authentic Self on Social Media While Creating Quality ContentSO excited to have Rachel Mansfield on the podcast! Rachel is a recipe developer and food blogger, creating recipes with real ingredients and minimal effort required. In this episode, we talk about: What it's like marrying your first boyfriend All things social media and how Instagram is now prioritizing video content How to be real & raw on Instagram while also creating quality content Body image struggles and how developing recipes has helped heal her relationship with food Who you surround yourself with can affect your relationship with food Follow...2021-08-241h 06

Dare to Self CareMichelle Reed on Handling a Ton of Change at Once, Pivoting From NYC To Slow Living in Dallas & How Your Worth Does Not Come From Numbers on Social MediaMichelle Reed is on our podcast! Michelle Reed is a 20-something figuring it out in Dallas, TX. She shares lifestyle content that includes her Christian faith, living more minimally, and developing health and fitness habits! She also has a podcast called But What's Next? In this episode, we talk about: Waiting until marriage to move in with her husband Handling a lot of change at once: marriage, quitting her full time job, moving from NYC to Dallas Managing the guilt of not being able to give all your energy to everyone when you're i...2021-08-171h 10

Dare to Self CareSydney Cummings on Taking Control of Your Life Through Grief and Trauma, Showing up Consistently Through the Good and Bad Days, and Using Painful Experiences as Fuel To Move Through Life With PassionWe have the one and only Sydney Cummings on the podcast! Sydney Cummings is a NASM Certified Personal Trainer and Fitness Nutrition Specialist! She is a Women's Health Magazine Action Hero and she owns the company Royal Change, a fitness and nutrition company online and in Charlotte, NC. Sydney has over 1 million subscribers on youtube where she uploads a new workout every single day at 5am EST. Her mission is to make fitness accessible to everyone via Youtube! In this episode, we talk about: The importance of checking in with yourself and who...2021-08-091h 12

Dare to Self CareJaime Fok on Overcoming Body Image Insecurities, Finding a Workout That You Love and How She Reached 20,000 Subscribers on YouTube in 1 YearJaime Fok is on the podcast this week! Jaime is a lifestyle and fitness YouTuber, trying out viral workout programs and fitness trends weekly while also working a 9-5. She just hit 20,000 youtube subscribers! In this episode, we talk about: How competitive dance and figure skating growing up affected her life Getting over body image insecurities (TW) The importance of who you surround yourself with Finding the right workout for you that you LOVE and ENJOY Her journey to posting about health online Balancing a full time job and a youtube channel How s...2021-07-191h 14

Dare to Self CareHani Anis on the Power of Pivoting and Listening to Your Intuition, Balancing Multiple Streams of Income Including Working for an Influencer & Launching a Business in JUST 3 MONTHS!Hani Anis is a bridal fashion designer & Founder of Anis Collections. She also works in social media for Natalie Barbu's WeBloom Social and is working on launching her own agency as well! We talk about her pivot from finance to fashion, her multiple streams of income and how she balances it all productively. Follow us! Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Hani: @hanianis786 ( https://www.instagram.com/hanianis786/ ) Anis Collections: @anis.collections1 ( https://www.instagram.com/anis.collections1/ ) SUBSCRIBE :) 2021-07-061h 00

Dare to Self CareZoe Pritchard on How to Balance a Side Hustle With a Full Time Job, How To Stay Consistent When Feeling Unmotivated and the KEY to Her YouTube GrowthThis week, we're having a candid conversation about the early stages of growing on YouTube. We dive deep into topics like: Should you tell your full time job that you're on YouTube? How do you handle insecurity about your YouTube channel when you don't have a following yet? How can we be productive without burning out? How to be efficient while juggling a full time job and a side hustle? How to stay consistent on YouTube when feeling unmotivated? We talk about how doing what you love and putting yourself out there can lead to overall self-confidence and Zoe...2021-06-281h 02

Dare to Self CareJen & Ethan on How You Speak to Yourself, How To Find a Balance Between Productivity, Self-Discipline & Being Kind to Yourself and the Idea of Fulfillment & Finding Your PurposeMy boyfriend Ethan & I sit down to have a candid mental health and spirituality chat about how we speak to ourselves, finding fulfillment and finding the balance between giving yourself grace to relax but also disciplining yourself to be productive. Follow me! Jen: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ Subscribe to me on YouTube: www.youtube.com/c/jenlauren Promo Codes: Sakara: https://www.pntra.com/t/TUJGR0dHSkJHSEdFSk1CRk1JSkh...2021-06-0742 min

Dare to Self CareClareminded on Ayurveda 101, How To Travel Full Time and Living Out of Your Comfort ZoneThis week, we're chatting all things Ayurveda and full time travel with Clare Michalik of Clareminded. We define what is Ayurveda, how to find your dosha imbalance and how to use Ayurvedic practices to heal your body and mind. We also talk about her life traveling full time and how she works while being a digital nomad. She gives her advice on how you can live a more flexible life with travel as well! Clare is a certified Ayurvedic practitioner, yoga instructor, reiki healer, writer, digital creator and entrepreneur originally from Chicago, Illinois. Clare is currently a digital nomad...2021-06-0148 min

Dare to Self CareNatalie Barbu on Starting an Agency at 23 Years Old, Overcoming Embarrassment on YouTube & the Importance of a Morning RoutineI had such a fun & honest conversation with YouTuber, Podcaster & Founder of We Bloom Social, Natalie Barbu. We talk about how she overcame bullying & embarrassment from being on YouTube & advice for others dealing with the same. We chat about balancing time on social media and screen time limits, coping with imposter syndrome, and her morning rituals including journaling & moving her body everyday. Of course, we dive into how she started an agency at 23 years old, starting your day with gratitude and SO MUCH MORE! WATCH our interviews on YouTube HERE: https://www.youtube.com/c...2021-01-181h 02

Dare to Self CareOkay Sis on Spiritual Awakening, Living with a Mental Illness & Starting a Business with Confidence with Scout Sobel & Mady MaioI had an incredible conversation with Mady Maio & Scout Sobel of Okay Sis Podcast. We talk about how to start a successful podcast, imposter syndrome, spirituality, living with bipolar disorder & living with someone who has a mental illness in your family, and starting a successful business with confidence. WATCH our interviews on YouTube HERE: https://www.youtube.com/c/JenLauren/ Follow along with the community on Instagram HERE: https://www.instagram.com/daretoselfcarepod/ Self care recommendations in this episode: Jen: Kundalini Meditation by Erika ( https://www...2021-01-111h 03

Dare to Self CareWelcome to Dare to Self Care with Jen LaurenIn this episode, I'm welcoming you to our community & giving you an introduction to me & the podcast. Dare to Self Care is all about self-care, so I share with you my top 5 self-care tips to kick off the season! --- Support this podcast: https://podcasters.spotify.com/pod/show/jen-lauren/support 2021-01-0719 min