Shows
Phoenix Rising PodcastHow to Stop ComplainingGet your notebook and get ready to stop complainingGet grounded first so that you are feeling neutral before doing this exercise.Set the intention for the outcome you are wanting.Then get ready!Here is the link to Sheree's About Healing Podcast and our episode.https://www.podcastics.com/podcast/episode/s4ep17-jen-mac-lady-of-the-mind-299038/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2024-05-1511 min
Phoenix Rising PodcastMaking Decision Making Super Simple #481Making decisions is an all day affair, but if there was a way to make them super simple would you be interested?I sure would.There is a way and I can teach you.Check it out in today's episode.Get your journal I think you will want to take notes.Here are the link to Sheree's About Healing Podcast and our episode together.https://www.podcastics.com/podcast/episode/s4ep17-jen-mac-lady-of-the-mind-299038/ Seeking further support and a deeper dive into today's topics...2024-05-1021 min
Phoenix Rising PodcastI'm In / I'm Out Exercise for Decision MakingGet your notebook and get ready to make a decisionGet grounded first so that you are feeling neutral before doing this exercise.Set the intention for the outcome you are wanting.Then get ready!Here is the link to Sheree's About Healing Podcast and our episode.https://www.podcastics.com/podcast/episode/s4ep17-jen-mac-lady-of-the-mind-299038/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.2024-05-1014 min
Phoenix Rising PodcastTime Mastery: How to Win Against Time #479In this episode, we delve into the essential steps for winning against time: focus, organization, and setting boundaries. Time is a finite resource, and to make the most of it, we must first sharpen our focus. By prioritizing tasks and eliminating distractions, we can channel our energy into what truly matters.Next, we explore the importance of organization. Streamlining our workflows, decluttering our spaces, and implementing effective time management techniques enable us to maximize productivity and efficiency. With a well-organized approach, we can navigate through our daily responsibilities with ease.Finally, we...2024-05-0615 min
Phoenix Rising PodcastThe Affirmation Effect #478The process of creating our life and overcoming problems is a lot easier once you understand how energy flows.In today's episode you will gain a better perspective on how important our words are and how you can use affirmations to begin shifting your life in a big way!Get ready and get your journal out. 📖✏️Thank you for listening, your support means the world to me. I want to let you in on a little secret, a decision I made. I am never going to have ads during the episode...2024-05-0327 min
Phoenix Rising PodcastPhoenix Rising Debut #477🎙️ Welcome to the debut episode of Phoenix Rising! 🌟Join me, Jen Mac, "Lady of the Mind" as we enter into a new exciting journey of transformation and growth.In this episode, I'm thrilled to unveil the new and improved version of the podcast. Get ready for an elevated experience filled with inspiring conversations, empowering tools, and transformative insights.We're introducing a brand new member area on our website, where you'll find exclusive content, resources, and opportunities to connect with like-minded individuals on a similar path of personal and spiritual development. click he...2024-05-0116 min
Phoenix Rising PodcastHow to Find Positive Solutions to your Big Problems with Confidence #377How many of you have BIG problems? How many of you have been dealing with that problem for 1000 years?Ready to find a solution? I bet you are! Let's get ready to find that solution and get on with our lives. Welcome to "Life Mastery for Women," the podcast for lady leaders seeking to unleash their full potential. Join Jen Mac “Lady of the Mind”, an energy coach and intuitive healer, as she discusses empowering tools and techniques that involve chakras, meditation, energy healing, breaking through limiting beliefs, emotional management, and mind mastery. Throu...2023-07-2612 min
Phoenix Rising PodcastHow to Create Positive Change and Transform Your Life with Ease #376Change is hard there is no doubt about that, but it can be easy if you do this one simple yet powerful technique everyday!First check-in with yourself as to how you are feeling physically, emotionally and mentally. Then set an intention. That gets the energy flowing in the direction you want. Then decide how you will remind yourself on keeping this intention lit throughout the day. Then ground yourself to gain the support from Mother Earth and connect to Source Energy for divine guidance.Do this for 7 days...2023-07-2415 min
Phoenix Rising PodcastHow to Begin Shifting your Life in a More Positive Direction with Ease #375This simple tool will begin to transform your life. So get ready to make the shift and elevate your life to new heights.Thanks for joining me. Welcome to "Life Mastery for Women," the podcast for lady leaders seeking to unleash their full potential. Join Jen Mac “Lady of the Mind”, an energy coach and intuitive healer, as she discusses empowering tools and techniques that involve chakras, meditation, energy healing, breaking through limiting beliefs, emotional management, and mind mastery. Through this podcast, Jen Mac will guide you through holistic wellness practices while addressing mindset work and emotional management crucial for perso...2023-07-2120 min
Phoenix Rising PodcastUnleash Your Authentic Power: Practices for Living a Confident Life #374We are born living our authenticity. By the time we are 20 we have hidden that part of us away and are living a life of conformity.It's time to release the real you and begin living your true purpose. Living in our own authenticity will release old patterns, beliefs and stories that no longer serve our higher purpose. We will begin to live in harmony with our true selves and create emotional balance, self kindness, understanding, and acceptance. Welcome to "Life Mastery for Women," the podcast for lady leaders seeking to unleash their full potential. Join Jen Mac “Lady of...2023-06-1532 min
Phoenix Rising Podcast#360 How to Tell a New Story of Your LifeIf I asked you to tell me a story of your life what would you start with? Would it be a complaint or something amazing? Most people start with a complaint.I invite you to open up to the possibility of telling a new story to allow your life to shift. The steps to make that happen are: 1. Be open to telling a new story2. Get conscious of the story you are telling3. Stop telling that negative story4. Release the old story5. Meditate...2023-05-1128 min
Phoenix Rising Podcast#359 How to Befriend your Negative SelfWe have all experienced negative self talk and it does bog us down and prevent us from living our best lives.In today's powerful episode I help you uncover your limiting beliefs, release the charge around it and start cutting away the sandbags from your hot air balloon and begin transforming your life. This is a fun process I have used for years to help not only find my limiting beliefs but releasing them and installing new powerful beliefs. Get your journal and let's go get that nugget. Thanks for listening!I really appreciate the support.If you liked this...2023-05-1025 min
Phoenix Rising Podcast#358 How to Experience More to LifeHave you ever asked yourself "is this all there is?" or "there's gotta be more to life than this."Well let me tell you there is! There is more to life than our physical environment, the people we hang out with and our circumstance.In today's episode I will share with you my simple yet powerful tools to help you get there.Get your journal ready and let's go get that nugget. Thanks for listening!I really appreciate the support.If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and...2023-05-0835 min
Phoenix Rising Podcast#357 How to Live a Life Without RegretsAs we get older we find that we have some regrets. Maybe some of our family has passed on and we regret not spending enough time with them, or our babies have grown up and moved out and we regret having some more play time. Either way living a life without regrets can be achieved but it will take some planning on your part. Get your journal out and let's get that nugget of inspiration. Thanks for listening!I really appreciate the support.If you liked this...2023-05-0423 min
Phoenix Rising Podcast#356 How to Stop Giving Your Power AwayIt is common for us to give our power away to others then get mad at them for "taking" it.In today's episode I share some of my most powerful methods for keeping your power and living your life based on what you value most and gaining the confidence to stand up for what is important to you! Get ready to take notes and transform! Thanks for listening!I really appreciate the support.If you liked this episode please consider making a small monthly donation. This helps...2023-05-0328 min
Phoenix Rising Podcast#355 The Secret to MeditationEveryone is talking about meditation and yet still so many don't fully understand how to do it.There are so many benefits to a meditation practice from healing, to job creation and abundance to deeper relationships and better emotional states.Why isn't everyone doing it? Simply because they give up too soon since they don't know what they are doing.In today's episode I talk about how to get started and what you are doing inside to make the powerful shift to not doing it right to having a powerful practice. 2023-05-0128 min
Phoenix Rising Podcast#354 How to Become Self Motivated/ActivatedGetting yourself to act is a huge undertaking but with this secret I am about to share you will be amazed as how much more motivated you will feel.Get out your journal and be ready to take notes. Thanks for listening!I really appreciate the support.If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!If you can't then please take a moment to write an honest review and...2023-04-2727 min
Phoenix Rising Podcast#353 Where Does Self Love Come FromAre you filling your bucket with love or hate?Listen in today as I share with you my experience from self hate to self love!Bring your journal, let's go! Thanks for listening!I really appreciate the support.If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!If you can't then please take a moment to write an honest review and share this episode with those you think...2023-04-2628 min
Phoenix Rising Podcast#352 How to Stop ComplainingAre you complaining to connect with others? What about to get attention? Finding out what the reason is behind your complaining will help to lighten the negative energy that complaining spends. You and your friends will love you!Thanks for listening!I really appreciate the support.If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!If you can't then please take a moment to write an honest review...2023-04-2416 min
Phoenix Rising Podcast#351 How to Find your StrengthLearning about your strengths is a great tool. Not only do you get to know more about yourself but you get a clear idea of what you are here to do in the world.I highly recommend everyone do it! Go to Strength Finder 2.0 and take the test today!Thanks for listening!I really appreciate the support.If you liked this episode please consider making a small monthly donation. This helps me to continue learning, teaching and creating great powerful content for you!If you can't then...2023-04-2024 min
Phoenix Rising Podcast#350 How to Become your Own HeroWe all need a hero in life. In today's episode I teach you how to become your own.The way I see it I will never have to wait for anyone else, and I'm impatient anyways they would probably take too long.Today let's deep sea dive into your own energy field and extract the courage for self evaluation and introspection.Today I talk you on a soul's journey. Thanks for listening!I really appreciate the support.If you liked this episode please consider making...2023-04-1923 min
Phoenix Rising Podcast#349 The Real Me talks to the Real You!A short story of my journey inward to self love.We must all go inward at one time or another before we leave this planet and get in touch with ourselves. If we are lucky we make this journey inward at a much younger age. Today I talk about my lowest point in life where the profound emptiness I felt was so uncomfortable that I made a decision right then and there that I was never going to go back to that emotional state.It was in this moment that my...2023-04-1727 min
Phoenix Rising Podcast#348 How to get GroundedGrounding your energy into Mother Earth is so vital as your physical body is a part of our planet. Feeling a sense of belonging and connectedness to Mother Earth is a healthy way to start your day.Here are 3 categories of activities you can begin to install in your daily life.Physical - moving your body, getting outdoors, and yogaSpiritual - Engaging with meditation products; like Mala Beads, crystals, gemstones and incenseEnergetic - going inward and assessing, balancing, activating and blessing your chakras, Meditation is also a must and...2023-04-1322 min
Phoenix Rising Podcast#347 The Power of Thank You!Thank you is a gratitude vibration, the highest vibrational frequency. The words "thank you" also reduce stress, floods the body with endorphins, and raises your vibration, thus leading to healing and deeper connections. Journal your relationship with "thank you" and "you're welcome" and consider sharing your discovery on one of our social media platforms, Lady Rising or Chakras for Beginners. State that you came into the group through this podcast. Also add a gratitude practice to your daily rituals. Here are some suggestions:Using Mala Beads say "thank you"...2023-04-1227 min
Phoenix Rising Podcast#346 Why? Why Me?Become a Triggerologist. A new profession to uncover your triggers and release them.Everyone has triggers and those triggers can define our lives and how we interact with others and our environment. Join me on today's episode while I walk you through identifying, uncovering and releasing the triggers so you can clean up your energy.1. Make the state - what is bothering you and how does it make you feel?2. Ask either "why" or "because..." after saying the statement out loud to begin uncovering the actual stuck energy. 3. When...2023-04-1031 min
Phoenix Rising Podcast#345 How to ManifestYou can believe in it or not, but I will tell you that life is WAY more fun with manifesting than without.As an adult I can honestly say that I thought I would have more fun, but adulting is stressful, daunting, and exhausting at times.Manifesting makes it so much more fun to be human in this time on the planet. Here are the steps as explained in today's podcast 1. Have a clear intent2. Visualize yourself receiving the desire (have action, color and a lot of excitement in...2023-04-0630 min
Phoenix Rising Podcast#344 Your Desire is on the Other Side of AvoidanceTaking responsibility for our goals and dreams is a B**** but on the other side is our dream in a much faster easier way.Get your journal ready as I will be asking you those tough questions to help you uncover your desire, and fear as it relates to you reaching your highest potential. QUESTIONS: 1. Do you want the desire?2. Can you see yourself with the desire?3. Does thinking about your desire conjure up positive emotional states of being? 4. If you achieve this desire will you get...2023-04-0531 min
Phoenix Rising Podcast#343 How Commitment Helps you Get what you WantCreating energy around our desires is so important for attainment.We must first decide if the desire is something we want to use energy for. Then we must ask the Universe to show us the blocks to this attainment.If we say "yes" to the desire then we are a go to commit.But if we say "yes, but..." then we must clear the "but" before we commit.If we say "no." to the desire then it's time to pick a new direction.Thanks for...2023-04-0323 min
Phoenix Rising Podcast#342 How to Improve TrustAnother acronym for you to gain more trust.T - Take Time for yourselfR - Relax into yourself and connect with Source Energy U - Understand that you have the power within youS - Self LOVE, become your own best friendT - Trust in yourself and in the power that is contained within you and all around youThanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really h...2023-03-2022 min
Phoenix Rising Podcast#338 How to Get InspiredGetting inspired is a lot easier than you think.Today I talk about simple ways to change up your environment, your internal energy and the people you hang out withI also give my secret to find those who will inspire you instead of bring you down.Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really helps me out a lot. If you would like, you can join my online communities for deeper conversation and support.2023-03-0916 min
Phoenix Rising Podcast#337 Do this Daily to Change Your LifeToday I talk about how you have a choice in your daily life to choose success or not.Information is at your fingertips literally for anything you could possibly imagine.Going inward is your map to success. Doing this practice daily will strengthen your guidance, communication and intuitive nudges to open up your path.I encourage you to go inward 10minutes each day 3 times a day.Focus on your heart space and gratitude. Allow yourself to feel thankful for things in your life until your heart expands.You will...2023-03-0823 min
Phoenix Rising Podcast#336 Support = SuccessAmy and I talk about how to get the support you need to succeed in life.We talk about the downfalls of continuing to problem solve from a low emotional state and what you can do to change it.And we talk about how to find the support you need to be successful. Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really helps me out a lot. If you would like, you can join my online c...2023-03-0629 min
Phoenix Rising Podcast#335 How to Get Out of Your Own WayHave a desire that just can't manifest? Stay tuned and get your journal you are about to shift your energy and bring your new future to existence. Ways in which we block our desire from coming to us: Our negative self talk Bad habits Lack trust in self, others, skill set and Higher Self to guide usWhy we block ourselves: Old patterns and beliefs Victim mentality Believing others negative talk about us Doubting ourselvesHow to turn that around: Delete old habits that are no longer aligned with our desire Integrate th...2023-03-0229 min
Phoenix Rising Podcast#328 You Have an Imagination for a PURPOSEToday we will uncover the reason why you have an imagination in the first place and to get back to using it. The key to healing, creating, connecting and living your very best life starts with your imagination. Get out your journal and be ready for today's nugget of inspiration towards your transformation and let's get to creating. Thanks for listening. I really appreciate the support. If you liked this episode please take a moment to write an honest review and share, it really helps me out a lot. If you would like, you can jo...2023-02-1539 min
Phoenix Rising Podcast#327 Meditation 101 with AmyI have been teaching the art of meditation for almost 10 years. And every client so far has one of these 4 reasons as to why they are not successful with a meditation practice. I don't have time I can't sit still I can't focus I fall asleepDo you have any of these beliefs about meditating? In today's episode Amy and I talk about her struggles with meditation and how she overcame them and her successes and best words of advice for you today!Thanks for listening. I really appreciate the support. If you liked this e...2023-02-1335 min
Phoenix Rising Podcast#326 Getting into Receiving ModeReceiving what you want is a lot easier than you think. Do not despair, your desire is just around the corner. Get your journal out and get ready to talk about your desire in the best possible light. Using your thoughts, words and imagination to create a receiving energy as to command the Universe to bring about your desire. Do not misunderstand the path to your desire. It is not about standing in the mirror and chanting your desire. It is about using words tocreate a deep sensation in the body that yo...2023-02-0920 min
Phoenix Rising Podcast#325 Your Symptom is NOT Your CauseWe focus so much on our symptoms in hopes we will find the solution to the actual problem, but we only find temporary relief.Let me tell you today's episode just how I found out and will continue to work out the kinks and get the life force energy flowing again.I hope you are not in pain currently, but if you are rest assured there are answers and nuggets tucked away just for you in today's episode.Thanks for listening. I really appreciate the support. If you liked this episode please take...2023-02-0826 min
Phoenix Rising Podcast#320 How to End Your Own SufferingAre you suffering in the area of health, wealth or relationships? Then these are the most important questions you can ask yourself to end that suffering.Who do I have to become?How do I have to think?What do I have to do?This will launch you in the direction of finding solutions to your suffering.We do NOT have to suffer. Give today's episode a listen and get ready for change. Welcome to Life Mastery for Women I am your host Jen Mac La...2023-01-2626 min
Phoenix Rising Podcast#319 Simply Because YOU Deserve It!Do you stay in unhealthy relationships because you feel unworthy of great relationships?This episode is for you. WARNING this episode is NOT for the faint of heart. If you want change, real support and someone who's been there and who's got your back please stop everything, plug in your headphones and let's get you the love you deserve. Welcome to Life Mastery Decoded for Women I am your host Jen Mac "Lady of the Mind."I have been studying mind mastery and emotional management and its connection to spirituality for over 25 years.2023-01-2526 min
Phoenix Rising Podcast#317 What Tool do I Use When...You cannot meditate from a high charged place, like anger, grief, overwhelm. But there are tools you can use when this is happening in your life.You will treat anger very differently then depression or grief. Let me explain some simple tools you can use when you are in a highly triggered state and whe you are in a highly low space. Get your journal and be ready to take notes. Welcome to Life Mastery Decoded for Women I am your host Jen Mac Lady of the Mind.I have been studying mind ma...2023-01-1930 min
Phoenix Rising Podcast#316 How to Release the PainWelcome to Life Mastery Decoded for Women I am your host Jen Mac Lady of the Mind.I have been studying mind mastery and emotional management and its connection to spirituality for over 25 years.In this podcast I help guide you out of your daily struggles in life in the areas of health, wealth, relationships and spirituality.LIfe is hard but your daily growth doesn't have to be.Join me 3 times a week as I lead you inward on a healing, creating and connecting journey.Lets go get the...2023-01-1820 min
Phoenix Rising Podcast#315 How to Embody the New YouAre you ready for change? Lose weight, become a better parent, make more money, own your own business?Let's go! It's time to begin a new you right now.A better version of you. Are you tired of trying to manipulate the world around you to change so you feel better? I know I was. In today's episode I give you a fun simple yet powerful exercise to work out the resistance that is keeping you stuck in your life."If you begin with self care and self lov...2023-01-1627 min
Phoenix Rising PodcastGUIDED MEDITATION Chakra BalancingEnjoy this beautiful guided meditation as I walk you through the chakra assessment, so you can see their current status. And then clear them and bring them back into balance as well as a total embodiment of their balanced outcome.Welcome to life mastery decoded I am your host Jen Mac Lady of the mind.I have been studying mind mastery and emotional management and its connection to spirituality for over 25 years.In this podcast I help guide you out of your daily struggles in life in the areas of health, wealth, relationships...2023-01-1414 min
Phoenix Rising Podcast#314 Why Affirmations Don't WorkWe have all heard that using positive self talk and affirmations will change your life.Well this is simply not true. In today's episode I talk about the top 3 reasons why affirmations will not work.I will also cover how you overcome these reasons and into a flow state while using powerful affirmations.Welcome to life mastery decoded I am your host Jen Mac Lady of the mind.I have been studying mind mastery and emotional management and its connection to spirituality for over 25 years.In this podcast I...2023-01-1217 min
Phoenix Rising Podcast#313 Overcome Stress P2We continue to overcome low emotional states in the body, like anger, depression, grief and anxiety.Get your journal and learn the final steps to overcoming these tough emotions and get into a high vibrational frequency.Welcome to life mastery decoded I am your host Jen Mac Lady of the mind.I have been studying mind mastery and emotional management and its connection to spirituality for over 25 years.In this podcast I help guide you out of your daily struggles in life in the areas of health, wealth, relationships and spirituality.2023-01-1121 min
Phoenix Rising Podcast#312 Overcome Stress P1Are you dealing with low vibrational frequencies like anger, grief, anxiety, or depression? Learn how to overcome stress in the body to eliminate physical ailments, disease, and begin the high creative journey.Welcome to life mastery decoded I am your host Jen Mac Lady of the mind.I have been studying mind mastery and emotional management and its connection to spirituality for over 25 years.In this podcast I help guide you out of your daily struggles in life in the areas of health, wealth, relationships and spirituality.LIfe is hard but...2023-01-0625 min
Phoenix Rising Podcast#310 Make Decisions EasilyAre you faced with a decision and you just can't seem to make it final? Give this episode a listen to find out what the wall of resistance is and how to overcome it easily.Welcome to life mastery decoded I am your host Jen Mac Lady of the mind.I have been studying mind mastery and emotional management and its connection to spirituality for over 25 years.In this podcast I help guide you out of your daily struggles in life in the areas of health, wealth, relationships and spirituality.2023-01-0218 min
Phoenix Rising PodcastEp #49 This is the ONLY Thing that Limits You!Today I talk about Limiting Beliefs and how they limit you and what you can do about it. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.And my YouTube channel (sim...2021-02-1326 min
Phoenix Rising PodcastEp #48 What's Stopping You?Today I will talk about the thing that stops you from leveling up in any area of your life and how to get through it.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind In...2021-02-1222 min
Phoenix Rising PodcastGUIDED MEDITATION - Unlock Your Full PotentialIn this guided meditation I take you on a journey into your inner power. Enjoy!If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.And my YouTube channel (simply titled - Je...2021-02-1109 min
Phoenix Rising PodcastEp #47 Zen Deck Non JudgementIf you are interested in the Zen Deck I pull cards from here is the link.https://amzn.to/3cSu9OVIf you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram....2021-02-1014 min
Phoenix Rising PodcastEp #46 What Are You Afraid Of?Today we are going to talk about fear; What it is? Why it stops us and what are some fun ways to overcome it. If you want to check out the book here is the link.https://amzn.to/2MGJ0BvIf you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.2021-02-0931 min
Phoenix Rising PodcastEp #45 Septic Tank Issue Leads to Quality TimeToday I talk about quality time and how our septic tank issue created that environment. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.And my YouTube channel (simply titled - Jen Mac)--- Support this podcast: https://podcasters.spotify.com/pod...2021-02-0718 min
Phoenix Rising PodcastEp #44 Are You in Dream LandDo your goals feel insurmountable? Can you take one step each day? What will your end of the year look like if you did? Would you be proud or discouraged?If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me ther...2021-02-0511 min
Phoenix Rising PodcastEp #43 How to Better Manage Your TimeIn today's episode I talk about the power of time management. We all want to feel accomplished at the end of the day and with these few tips you can find success. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as wel...2021-02-0413 min
Phoenix Rising PodcastEp #42 Self Care is not SelfishToday I talk about self care and the top ways to add self care to your daily routine.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.And my YouTube channel (si...2021-02-0318 min
Phoenix Rising PodcastEp #41 Release Anxiety ForeverIn today's episode I share with you my best practice to release anxiety from your body.This episode also includes a grounding meditation afterward. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Min...2021-02-0225 min
Phoenix Rising PodcastGROUNDING w/o MUSICDo this daily to start your day. It gives a sense of belonging and purpose here on this planet. If you are feeling overwhelmed or anxious this will really help. Feel free to share with others who might need a sense of belonging on this planet. If you liked this episode please consider joining our Facebook community. (Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes. On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale. Here is my Instagram so you can...2021-02-0205 min
Phoenix Rising PodcastGROUNDING w/Music Guided MeditationDo this daily to start your day. It gives a sense of belonging and purpose here on this planet.If you are feeling overwhelmed or anxious this will really help.Feel free to share with others who might need a sense of belonging on this planet. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can...2021-02-0205 min
Phoenix Rising PodcastEp #40 Judgement = FearToday I talk about why attacking someone who judges you is a bad idea. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.And my YouTube channel (simply titled - Jen Mac...2021-02-0117 min
Phoenix Rising PodcastEp #39 Deepen Your Relationships with this Simple TechniqueToday I talked about a simple yet powerful technique to deepen any relationship.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.And my YouTube channel (simply titled - Jen Mac)...2021-01-3126 min
Phoenix Rising PodcastEp #38 Consistency is KeyIn today's episode we're going to be talking about consistency and the importance of it as it relates to reaching your goals. How do you set up consistency how do you beat resistance when you set goals and what you do to help celebrate your successes.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sal...2021-01-3023 min
Phoenix Rising PodcastEp #37 The Art of Receiving P1Today I talk about how to receive more of what you want. It is our daily actions that communicates with the Universe what we want to see more of. Practice receiving compliments today. Keep your eyes and ears open and when the happen BreatheMake eye contactAnd say "thank you" or "you're welcome"If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On th...2021-01-2921 min
Phoenix Rising PodcastEp #36 Live Podcast: Pulling a Card from the Zen DeckToday I am going off the cuff. I am going to pull a card from the Zen Deck and tell you what I can about what I pull.Today it's about Harmony.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me th...2021-01-2812 min
Phoenix Rising PodcastGUIDED MEDITATION - MANIFEST GREAT THINGS INTO YOUR LIFEToday I share some of the most powerful intentions to attract LOVE, HEALTH and MONEY into your experience.Enjoy!If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.And my YouTube channel (simply titled - Jen Mac)I look forward to seeing yo...2021-01-2722 min
Phoenix Rising PodcastEp #35 The Art of ConcentrationToday I talk about the power of concentration. You have mental strain at night and have a hard time sleeping because you are thinking of all the things you forgot to do during the day? You won't to miss this episode. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my...2021-01-2721 min
Phoenix Rising PodcastEp #34 Never Feel Alone AgainToday I talk about the power of community and why be a part of one. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.And my YouTube channel (simply titled - Jen...2021-01-2619 min
Phoenix Rising PodcastEp #33 5 Mistakes we Make when Figuring Life OutThe top mistakes I made when I was trying to figure out life. If you are making these same mistakes then please listen in. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind...2021-01-2529 min
Phoenix Rising PodcastEp #32 Create Calm in the Eye of the StormHow do we create peace and calm when there is a storm constantly brewing around us?I have some ideas for you!If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram....2021-01-2423 min
Phoenix Rising PodcastEp #31 The Art of VisualizationToday I'm going to ask you to unleash your imagination and get back to basics as it relates to manifesting your desires.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.An...2021-01-2326 min
Phoenix Rising PodcastEp #30 Overcome DepressionListen in on this story of a woman who was clearly depressed and stopped in at our Meditation Room booth at a mind, body, spirit.Listen how I walked her through letting go of her depression.If you liked this episode please consider joining our Facebook community.(Jen Mac Lady of the Mind) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen...2021-01-2231 min
Phoenix Rising PodcastEp #29 Discover Your PurposeDo not go through life lost and confused. Find your and our excitement. Listen in for ideas on how to ignite your happy and adventure ,If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind In...2021-01-2122 min
Phoenix Rising PodcastEp #28 Love or MoneyIn today's episode I'm going to be talking about finding your purpose and an answering the question Do I live my purpose or do I make money?If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of th...2021-01-2018 min
Phoenix Rising PodcastEp #27 Dealing with Negative PeopleToday I talk about how to deal with negative people, whether at work or at home.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram.And my YouTube channel (simply titled...2021-01-1923 min
Phoenix Rising PodcastEp #26 Positive Self Talk"I can do it. I am worth it" You are in for a real treat today! Everything starts with a thought you might as well make it a great one!If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well...2021-01-1832 min
Phoenix Rising PodcastEp #25 Living in the Present MomentToday I will talk about my 3 ways to get into the present moment.This is where we feel all of our emotions and also the point of all creation. Lets learn to get there on purpose and create our lives from this point. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.2021-01-1726 min
Phoenix Rising PodcastEp #24 Never Give UpIn today's episode I take you on a journey of personal growth and share with you a technique I use to get over those limiting beliefs that prevent me from getting the stuff I want in life. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can...2021-01-1625 min
Phoenix Rising PodcastEp #23 Stop Comparing Yourself to OthersIn this episode I talked about the four steps to help you to focus on you and stop comparing yourself to others Those steps are Practice gratitude focus on your gifts compete with yourself focus on self-improvement If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can...2021-01-1534 min
Phoenix Rising PodcastEp #22 The Art of AllowingIn todays episode I talk about The Art of Allowing . Here are the steps to begin allowing change and miracles to come into your life.Let GoLet it BeLet it InHere are the Power Phrases to use to begin this process.1. I am open2. I am willing to release ______________or I am releasing _____________ (depression, anxiety, excess weight, anger etc) What ever you are dealing with and want to change.3. I am allowing ________________ to come into my life. please take the ti...2021-01-1427 min
Phoenix Rising PodcastEp #21 The Art of Decision MakingIn today's episode I talk about the Art of Decision Making. Building on confidence from yesterday's episode. Using this simple yet powerful technique to assist you in making decisions for serving your higher purpose. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me ther...2021-01-1337 min
Phoenix Rising PodcastEp #20 Yes You Can!Today I share my very first transformational process to help you gain the confidence you desire in any area of your life. Game ON!If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Min...2021-01-1237 min
Phoenix Rising PodcastEp #19 I am Sorry Please Forgive MeIn today's episode we're going to be talking about the ways to apologize to remedy a relationship.The book I recommend in this episode: The 5 Love Languages of Apology If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen...2021-01-1134 min
Phoenix Rising PodcastEp #18 Let's Get to CreatingWelcome to today's episode! I'm really really excited to be sharing with you the exact steps I use to begin my manifesting process.If you liked this episode please consider joining our Facebook community.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can fo...2021-01-1026 min
Phoenix Rising PodcastEp #17 Send Yourself a Friend RequestIn today's episode we're going to talk about your self-talk is it mostly positive or mostly negative and what to do about it.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram....2021-01-0923 min
Phoenix Rising PodcastEp #16 Are You Emotionally Balanced?In today's episode we're going to be talking about where your emotions live in your physical body. if you are feeling a deep and dark emotion this is going to be away and a tool that you can use to help dislodge that emotional feeling in your physical body and bring on a new empowering emotion. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and...2021-01-0822 min
Phoenix Rising PodcastEp #15 Manage your Emotions before they Manage YOU!Today we're going to talk about one of my favorite topics that's emotional management.Managing our emotions allows us to dictate and control more of how we want to feel in this life.I will be giving you a little bit of homework today so make sure that you do the homework and please post in the Facebook group Jen Mac Lady of the mind so I can serve you to the best of my ability.If you liked this episode please consider joining our Facebook community.(Jen Mac Lady of...2021-01-0729 min
Phoenix Rising PodcastEp #14 Financial EmpowermentIn today's episode I talk about your financial health and well being. What we did to create total empowerment with our money through categories that we wanted our money to be added to. Examples are Savings, Family fun, Business, Vacation and adventure, etc. This immediately gave us a sense of security and financial empowerment. We told our money where to go instead of our money controlling us. You decide the percentage amounts for each category and put each and every $1 that comes into your life through these categories. We have adjusted that...2021-01-0636 min
Phoenix Rising PodcastEp #13 It's Basic But Powerful! The 5 Basic NeedsToday I talk about the Book Choice Theory by Dr. William Glasser.I talk about the 5 Basic Needs which each of my relationships are based on. These are the needs:PowerSecurityLove and BelongingFunFreedom. I first deciphered mine and then I decipher theirs. I encourage you to do the same. This changed my life forever as it related to relationships going forward. Here is the book I got the information from . Choice Theory. If you liked this...2021-01-0521 min
Phoenix Rising PodcastEp #12 Love me or Leave Me. The 5 Love LanguagesToday I am going to introduce you to The 5 Love Languages.I have included both the book for romance and the book Love Languages for kids. Your homework, if you decide to do it, is to decipher what Love Language is your highest then communicate with your loved ones.Then take the time to decipher the other love languages of those whos' relationship you want to deepen. The 5 Love Languages Gary ChapmanThe 5 Love Language for Kids If you liked this episode please consider joining our Facebook com...2021-01-0416 min
Phoenix Rising PodcastEp #11 Are we having fun yet?Hello LadiesIn today's episode I will talk about how you might add more fun and adventure into your life.The Disney+ short I refer to is titled Inner Workings. Go and watch it, that will clear up this episode. Thanks for listening! If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and...2021-01-0314 min
Phoenix Rising PodcastEp #10 Drive your Own CarYour life is yours for the taking. You can drive the car anywhere you want. Your life can be as big as you want it to be. Believe me? No? Listen to this episode and see just what I did to transform my life in only 3 weeks. I found the relationship, I found the income and perfect career. You can too! I promise!If you liked this episode please subscribe and follow me on my other social media pages. I would love to hear from you and help support you in your own pe...2021-01-0234 min
Phoenix Rising PodcastEp #9 A Dark Moment is Only a Moment!Warning adult content included in this episode. Topic of suicide. Today I will be talking about a dark moment in time where there was an attempt on my life.If you are in a dark place, than this episode is for you. How do I turn my darkness around to light .I will talk about changing your belief system and I will walk you through a very quick technique that I use if I ever find myself feeling a dark emotion.If you liked this episode please consider joining our Facebook com...2021-01-0127 min
Phoenix Rising PodcastEp #8 - End Turnover in the WorkplaceThis one is geared towards my women entrepreneurs.in this episode we are going to talk about you and your staff. This will ultimately lead to less turn over, more productivity and deeper connections.Here are the two books I talk about:The Laws of Lifetime Growthand The 5 Love LanguagesIf you liked this episode please consider joining our Facebook community.(Jen Mac Lady of the Mind) This page we get together to discuss episodes, content and share our struggles and successes.On this...2020-12-3128 min
Phoenix Rising PodcastEp #7 - How not to Set a New Years ResolutionWe have all done it! We promise to lose weight, be happier, spend more time with the kids and so on. But then January 1st rolls around and our excitement drops to yet another failed year. In today's episode I guide you to change that for good. Follow me on my journey to finding deeper connections and relationships for my first successful New Years Resolution. Enjoy! If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and s...2020-12-3025 min
Phoenix Rising PodcastEp #6 - Meditation is WooWoo!In this episode I talk about my journey of discovering meditation and how it changed from me thinking it was "woowoo" to "holy moly this is powerful!"Here is the link to Anna Wise's book Awakening the Mind. Where she teaches all about the brainwaves and what that has to do with meditation.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we ha...2020-12-2927 min
Phoenix Rising PodcastEp #5 - Its not about you!Taking what others do personally is adding unnecessary suffering to your life. Most people make decisions based on their own beliefs and experiences without thinking of others. If you choose to stop taking things personally and say to yourself "It's not about me, it's about them" Not only will you lessen your suffering you will allow confidence and self acceptance into your life. If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On...2020-12-2822 min
Phoenix Rising PodcastEp #4- Setting Goals SucksIn this episode I talk about my Personal Intention Accelerator framework I created to reach goals and intentions MUCH FASTER than ever before.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as well. Jen Mac Lady of the Mind Instagram....2020-12-2437 min
Phoenix Rising PodcastEp #3 Stop Throwing Dog PoopRelationships don't have to suck. You do not have to be alone in your relationship. Know my journey from crappy relationships to the love of my life. What I did to obtain this and how I made it through the mud.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On this page in The Meditation Room TC we have our meditation programs, lives calls and products for sale.Here is my Instagram so you can follow me there as wel...2020-12-2313 min
Phoenix Rising PodcastEp #2 - You Have a ChoiceAre you feeling alone in a relationship? That is the story I tell today in this podcast. Feeling alone with the person I loved was no laughing matter, but this moment in time helped me to level up my own life and move on to a healthier relationship. What can you do about it? Here is the Heartspace visual walkthrough that I mention in today episode. Click here to access it.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes.On t...2020-12-2328 min
Phoenix Rising PodcastEp #1 - You mean business? Set an IntentionWelcome to Life Mastery Decoded for Women and Women Entrepreneurs.I am Jen Mac AKA Lady of the Mind.I am so excited to be here sharing my journey, stories and teachings with you.In this episode I introduce the power behind setting the intentions.How to set an intention and how not to set an intention.If you liked this episode please consider joining our Facebook community.(Life Mastery Decoded) This page we get together to discuss episodes, content and share our struggles and successes....2020-12-2325 min