Jen Natalie - Podcast Details

Shows

The Real NormalTime to Get RealJen discusses aligning with her goals and getting back on track even when she does not meet her expectations.What were your goals for the year? Have they changed?Instagram: @therealnormalpod 2025-07-2229 min

Women Leaders on the Move - HerCsuite® RadioYou’re Not Done Yet..Your Story Holds the Power of What’s Next with Natalie Benamou, Founder, HerCsuite®What if everything you've done—every challenge, every pivot, every forgotten skill—was leading you exactly to this moment?In this behind-the-scenes episode, host Natalie Benamou and Founder of HerCsuite® shares the journey that sparked The Power of What’s Next: Bold Moves by Design, a new anthology featuring powerful stories from women redefining relevance after 50.✨ Here’s what you’ll discover in this episode:An insider view about why Natalie wrote her chapter, and what surprised her along the wayThe moment a single article lit a fire inside HerCsuite® NEXT CareerHow rediscovering a memory about h...2025-07-0917 min

Imprint with Natalie WaltonStudio McGee Stylist Jen Paul Shares Her Creative Career PivotWhat does it take to pivot into a creative career — especially when you're not in your 20s, don’t live in a major city, and didn’t follow a traditional design path?In one of the most popular episodes of the Imprint Podcast, interior and prop stylist Jen Paul shares how she transitioned from teaching to styling, landed a role at Studio McGee, and built a career on her own terms. She opens up about the power of being intentional, learning on the job, and how following her curiosity led to unexpected opportunities.If you're questi...2025-07-0759 min

The Real NormalLet's Get Physical!Jen talks about the first dimension of wellness, physical wellness.Habits that Jen is doing to promote physical wellness:Closing her rings on her Apple WatchWalking 10,000 steps dailyFollowing a three-day workout programEating healthy foods for 80% of her mealsSleeping 8 hours nightlyCheck in next week when Jen talks about the next dimension of wellness!Instagram: https://www.instagram.com/therealnormalpod/2025-06-0836 min

Type 1 on 1 | Diabetes StoriesManaging ADHD, and how type 1 diabetes helped me find myself with Natalie BalmainBack in 2017, I was working at BBC Health News Online when I came across an article about a lady who had launched a clothing range specifically for women with type 1 diabetes, designed to help them manage the condition with strategically placed holes for injecting or reaching devices. Its creator Natalie Balmain had the idea following her own diagnosis at the age of 20. Many years and many further creative ideas later, Natalie joins me as today’s guest.Whether it’s fashion design, hosting Insulet’s Typecast podcast, winning reality TV shows as a would-be politician, or working...2025-06-051h 11

The Real NormalReset For The SummerJen talks about her summer goals and how she plans to use this time to reset.Instagram: https://www.instagram.com/therealnormalpod/2025-05-2534 min

The Real NormalI'm A BadassJen discusses the fifth and final part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast; Deciding you are worth living a badass life.Check out the past 4 episodes as Jen unpacks all of Sincero's badass nuggets of knowledge.Check out the⁠⁠⁠⁠ book!⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠@therealnormalpodcast 2025-05-111h 17

Everybody Loves NaplesMy Florida Insurance | Jen Johnson & Amanda BogeIn this episode of Everybody Loves Naples, we sit down with Amanda Boge and Jen Johnson, co-founders of My Florida Insurance, to discuss their journey in building a trusted, independent insurance agency right here in Southwest Florida. With over two decades of combined experience, Amanda and Jen have cultivated a client-first approach, offering personalized insurance solutions tailored to the unique needs of Floridians. Their agency provides a comprehensive range of services, including home, auto, life, flood, and hurricane insurance, ensuring that residents are well-protected in every aspect of their lives. (Home, Auto, Boat, Life Insurance - My Florida Insurance...2025-04-2534 min

The Real NormalBadass Is My Middle NameJen discusses the fourth part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast; Getting over the excuses that hold you back. Don't miss next week as Jen unpacks all of Sincero's badass nuggets of knowledge.Check out the⁠⁠⁠ book!⁠⁠⁠Instagram: ⁠⁠⁠@therealnormalpodcast 2025-04-221h 33

The Real NormalTapping Into the BadassJen discusses the third part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast; Releasing the negative to bring in the positive. Don't miss the next two weeks as Jen unpacks all of Sincero's badass nuggets of knowledge.Check out the⁠⁠ book!⁠⁠Instagram: ⁠⁠@therealnormalpodcast 2025-04-141h 18

The Real NormalYour True BadasseryJen discusses the second part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast; Unpacking how to truly love yourself. Don't miss the next three weeks as Jen unpacks all of Sincero's badass nuggets of knowledge.Check out the⁠ book!⁠Instagram: ⁠@therealnormalpodcast 2025-04-081h 24

The Real NormalCreating a Badass LifeJen discusses the first part of You Are A Badass by Jen Sincero in this episode of The Real Normal Podcast. Don't miss the next four weeks as Jen unpacks all of Sincero's badass nuggets of knowledge.Check out the book!Instagram: @therealnormalpodcast 2025-03-301h 02

The Real NormalBridezillaJen talks about wedding planning and what she has accomplished so far in her engagement.Instagram: @therealnormal - https://www.instagram.com/therealnormalpod/2025-03-1637 min

The Real NormalCelebrating WomenJen celebrates International Women's Day with a discussion about the subtleties of internalized misogyny, but the overwhelming feeling of love from the women surrounding her.Donate to IWD Giving Charities: https://www.internationalwomensday.com/Activity/20715/GivingInstagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/2025-03-0936 min

The Real NormalCelebrating Women: The Women Who Make UsEnjoy this clip from the newest episode of The Real Normal Podcast. Women in Jen's life share moments of empowerment, friendship, and love to celebrate International Women's Day.2025-03-0910 min

Women Leaders on the Move - HerCsuite® RadioGet Unstuck and Thrive in 2025-We Believe in You with Jen Pestikas and Natalie BenamouWhat if your next big career breakthrough wasn’t just a dream but a decision? In this episode, Natalie Benamou and Jen Pestikas take you behind the scenes of Thrive in 2025, a groundbreaking women’s leadership conference designed to help you move from feeling stuck to truly unstoppable.Unlike traditional events that leave you inspired but without a roadmap, Thrive in 2025 is redefining the way women advance—through leadership development, mindset shifts, community support, and year-long accountability.Jen shares how shifting your mindset can change the trajectory of your succes...2025-03-0524 min

The Real NormalKeep Your Friends CloseJen reflects on her friendships and the importance of a support system during your growth journey.Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/2025-03-0431 min

Midlife Conversations with Natalie Jill426: From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen DelvauxIn a world where health advice seems to change daily, complete with contradicting opinions and research, what happens when the path forward isn't clear? For Jen Delvaux, this question became intensely personal when a routine mammogram turned her world upside down. As a health-conscious individual who thought she was doing everything “right” based on what she had been taught, her breast cancer diagnosis catapulted her to completely reimagine her approach to health and wellness. Rather than letting fear drive her decisions, Jen embarked on a remarkable journey that challenged conventional wisdom about nutrition, hormone therapy, and the very meaning of "...2025-02-2551 min

The Real NormalWhat's the Difference?Jen gives an update on all of the changes she has been making this year.Alive by Whitney Simmons: https://aliveapp.co/Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/2025-02-2441 min

Women Leaders on the Move - HerCsuite® RadioFinding Calm from Chaos using this 3C Formula with Natalie Benamou, Founder, HerCsuite®Lately, life has felt like a whirlwind—so much change, so much uncertainty. You’re not imagining it. Women everywhere are feeling it too. But here’s the good news: You don’t have to navigate this alone.This episode is about shifting energy, finding your center, and reminding yourself that you have the power to feel grounded, supported, and uplifted.Host Natalie Benamou shares The 3 C Formula—Connection, Community, and Care—a simple way to bring more ease, joy, and resilience into your life.1. Connection: Small Acts, Big Im...2025-02-1919 min

The Real NormalAll That Lovey Dovey StuffJen is joined by her fiancé, Tommy, as they talk about their relationship. Happy Valentine's Day! Let's talk about love.Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/Blitz Transmissions: https://linktr.ee/blitztransmissions 2025-02-161h 05

TypeCast: Life Between the LinesEmbracing Imperfection: Jen Grieves' Story of Living with Type 1 DiabetesJen Grieves has had some amazing life experiences despite living with type 1 diabetes. But she claims the key for her has been to embrace being ‘scrappy’ and accepting the fact that nothing about type 1 diabetes is perfect - and it doesn’t need to be. Jen shares how she’s gone from feeling like she was the ‘only person in the world’ who felt like she did in regard to the burden of living with type 1 diabetes, to connecting to a global community by sharing real stories and hilarious anecdotes online, and having candid chats through her own podcast, Type 1 on 1...2025-02-1156 min

The Real NormalMy Quarter Life Crisis: Special Birthday EditionJen discusses turning 25 and the duality of being a young adult.Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/2025-02-0936 min

The Real NormalGetting Out of Your Groundhog DayJen is working on breaking the cycle of quitting her goals. How can small changes impact your desired outcome? Watch the 1993 classic, Groundhog Day, starring Bill Murray: https://www.amazon.com/gp/video/detail/amzn1.dv.gti.3aa9f68c-a3b3-d20b-051e-ab577dccf0f8?autoplay=0&ref_=atv_cf_strg_wb Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/ 2025-02-0337 min

The Real NormalVisualizer? I Hardly Know Her!Jen breaks down vision boards and goal-setting. Hear Jen's goals for the year or use the journaling prompts to create your own 2025 vision board! Share your goals/boards on Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/ 2025-01-2643 min

The Real NormalSocial Media and How It F%#@ed Me UpJen discusses the constant pull to the dark side...of social media addiction. Screen Zen App: https://apps.apple.com/us/app/screenzen-screen-time-control/id1541027222 Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/2025-01-1933 min

Halfway To Dead, A Midlife Spiritual JourneyEpisode 33 -Embracing Midlife Through Yoga with Natalie HolstWhat if your path to overcoming anxiety, depression, and stepping out of your comfort zone was through yoga? Meet Natalie Holst, our inspiring guest and certified yoga instructor specializing in various forms such as Hatha, Ashtanga, and Kundalini. Natalie opens up about her transformative journey from a stable government career to embracing her passion for teaching yoga full-time. Her story is a testament to how yoga can be a powerful tool for personal growth and emotional healing, especially during midlife. From understanding different yoga styles to starting a practice with the right essentials, we cover it all. Natalie...2025-01-151h 23

The Real NormalHow Do I Find The Time?Jen creates a routine... it's harder than she thought. Comment Prompt: What is a habit you would like to add to your routine this year? Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/ 2025-01-1254 min

The Real NormalI Don't Know What I'm DoingJen discusses what pushed her start The Real Normal and what changes she wants to see in her life. Comment topics you would like Jen to discuss! Instagram: @therealnormalpod - https://www.instagram.com/therealnormalpod/2025-01-0539 min

Prevent the Preventable PodcastIntroducing the Natalie Kate Moss Trust and 'Prevent the Preventable'Welcome to this First Episode of the Prevent the Preventable Podcast.In this opening episode of the Prevent the Preventable podcast, guest host Jen Grieves interviews Director of the Natalie Kate Moss Trust (NKMT), Fiona Moss. Fiona shares the deeply personal and heartbreaking story behind why the trust was founded, its powerful initiatives, NKMT’s ongoing partnership with Manchester University and what the phrase "Prevent the Preventable" really means and how it supports the charity's mission to save more lives from Brain Haemorrhage.By subscribing to the Prevent the Preventable podcast you will not...2024-11-051h 00

Dwell DifferentlyRevelation Doesn't Have to Be Scary // Jen Wilkin"Whatever is going to happen—whatever the literal next things are that happen in my life—this symbolic vision of God means that in the end, it's going to be alright. I can trust the God who made time to steward time all the way to its conclusion." — Jen WilkinToday's Episode: Does the book of Revelation intimidate you? Maybe even scare you a little? Or do you wonder how it could relate to your life in the slightest? On today's episode, Jen Wilkin acknowledges the scary and the weird in Revelation while pointing our he...2024-10-1645 min

Halfway To Dead, A Midlife Spiritual JourneyEpisode 12 - Meditation for the Modern Mind: Insights From Natalie BrownIn this episode, Natalie Brown shares with Jen her journey, how she was raised as an atheist but became an evangelical Christian, what led her to her spiritual journey, her mental health crisis and how meditation helped her out of it. We also explore the power of mantras, the importance of setting intentions, breathwork techniques, meditation techniques for someone struggling with ADHD, and different types of meditation practices to help you find what works best for you on your own journey. Natalie is a Canadian-born meditation guide, a mindful vocalist, spiritual seeker, songwriter, and storyteller who unceasingly seeks...2024-08-211h 15