Shows
Jen Riday359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to "Be a Freaking Dime" even when life is messy!
The post 359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne) first appeared on Jen Riday.
The post 359: How to Be a Freaking...2024-01-3100 min
Vibrant Happy WomenHow to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne) From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to "Be a Freaking Dime" even when life is messy! In This Episode, You'll Discover How To... Master energy management and emotion regulation - even when life is messy. Elevate your parenting through effective mood and energy management. Use...2024-01-3056 minVibrant Happy WomenHappy Bit: How to Up Your Growth GameHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Sometimes you feel READY to grow, improve, and change. If that's how you're feeling right now, this Happy Bit is for you! Join me and guest Jill Payne to learn why your ENERGY must be the first step. Links from this Happy Bit: Jill's Coaching Program Get $500 off coaching with Jill using promo code 'DIMESERIOUS' Jill on Instagram Click here to learn more about the Vibrant Hap...2019-08-1520 min
Vibrant Happy WomenHappy Bit: How to Up Your Growth GameSometimes you feel READY to grow, improve, and change. If that's how you're feeling right now, this Happy Bit is for you! Join me and guest Jill Payne to learn why your ENERGY must be the first step.2019-08-1520 minVibrant Happy Women175: Joyfully Allowing Good Things to Come to You (with Jill Payne)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Many of us can picture future plans for our lives, but can we imagine the feelings we’ll have when we reach our goals? Jill Payne shares how training our brains to envision what future experiences will feel will help us be motivated to achieve them. Along with the help of our Agent, who has our best interests in mind, we can be #diming! What You'll Learn: How spending 30 seconds 3 times a day can shift your life How to help the “kid...2019-07-2951 min
Vibrant Happy Women175: Joyfully Allowing Good Things to Come to You (with Jill Payne)Many of us can picture future plans for our lives, but can we imagine the feelings we’ll have when we reach our goals? Jill Payne shares how training our brains to envision what future experiences will feel will help us be motivated to achieve them. Along with the help of our Agent, who has our best interests in mind, we can be #diming!2019-07-2951 minVibrant Happy Women174: Empowering Tools to Shift Your Emotions and Energy (Jill Payne)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood in powerful ways so you can live in a more beautif...2019-07-2244 min
Vibrant Happy Women174: Empowering Tools to Shift Your Emotions and Energy (with Jill Payne)Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill’s powerful tools will help you boost your mood in powerful ways so you can live in a more beautiful state of mind every day.2019-07-2244 minVibrant Happy WomenHappy Bit: What Vibrance Means to MeHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard? Links from this Episode: jenriday.com/91 (Jill Payne episode) Amy Cuddy Ted Talk Sun Touch Mood Light How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Over...2018-04-0509 minVibrant Happy Women105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina BrodtmanHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: Do you ever feel like everyone is watching and judging, and that you “should” parent a certain way or you’re doing it wrong? Or that when things get scary or stressful you need to control the situation as perfectly as possible? Gina Brodtmann faced the same struggles as her son went through drug treatment. In this episode, Gina explains what she learned through her struggles, including: The importance...2018-03-1939 minVibrant Happy WomenHappy Bit: An Easy New Morning Routine Strategy That Will Jumpstart Your Day (and Life)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing you to give up completely. In this Happy Bit I give you a more doable strategy. Your Challenge: Get a blank journal and write down whatever you do in the morning (don't make it rigid) and then track mood and energy at the end of the day. Start to notice which morning routine items have the greatest i...2018-03-0805 minVibrant Happy Women100: Celebrating the Big 100!How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public What You'll Learn in This Episode: You won't want to miss this episode, a CELEBRATION of 100 episodes of Vibrant Happy Women!!! Enter to win prizes in our 100 Episodes Giveaway, grab your copy of 100 Favorite Things From 100 Episodes of Vibrant Happy Women, and grab 10 memorable nuggets of wisdom from 10 amazing guests from past episodes. Listen to get the BIG PICTURE of what the Vibrant Happy Women movement is REALLY about and see how well you've been applying what you've learned over the past 100 episodes! Giveawa...2018-02-1225 minVibrant Happy Women92: Teaching Your Kids How to Set Goals and Be Productive (Tonya Dalton)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women. Links From This Episode: Inkwellpress.com Voxer.com 004: Find Your North Star: How to Create A Personal Mission Statement 5 Love Langu...2017-12-1146 minVibrant Happy WomenHappy Bit: Tips for Coping with Depression or Seasonal Affective DisorderHow to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women. Links From This Episode: Podcast interview Jill Payne. Jumpsport rebounder mood light Vitamin D-3 Vibrant Happy Women Academy (where you can fin...2017-12-0913 minVibrant Happy Women91: Empowering Tools to Shift Your Emotions and Energy (Jill Payne)How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood so you can live in a more beautiful state of mind every day....2017-12-0449 min
Vibrant Happy Women91: Empowering Tools to Shift Your Emotions and Energy (Jill Payne)Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood so you can live in a more beautiful state of mind every day2017-12-0449 min