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Showing episodes and shows of
Jen Riday And Sara Bates
Shows
Vibrant Happy Women
Change Your Thoughts and Change Your Identity (with Sara Horton)
In today’s episode, Sara and I discuss what her life was like before she started prioritizing her own happiness and joined the Club, and what it's been like since. We talk about the different tools that help her feel empowered and the new identity she’s been able to step into. Sara is a great example of how we are not victims of anything, and we get to choose to live a vibrant, happy life. Get full show notes and more information here: https://www.jenriday.com/248
2020-12-09
41 min
Vibrant Happy Women
The Healing Power of Nature (with Sara Schulting Kranz)
Listen in today as I interview Sara on the healing power of nature and her experience of surviving trauma. From being raped as a teenager to her ex-husband’s betrayal, Sara has found ways to heal and now she helps others do the same. She's sharing the problem with connecting shame with trauma, how she found grace for her ex-husband, and why healing can be a fun process, especially when you’re out in nature. Get full show notes and more information here: https://www.jenriday.com/243
2020-10-30
35 min
Vibrant Happy Women
Happy Bit: What Happened in Florida Stays in Florida (kind of…)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: What happens when you bring over 40 vibrant, happy women together in one place? Get the details in this Happy Bit. Click here to learn more about the Vibrant Happy Women Retreat: Related Episodes: 153: Choosing Happiness (with Jane Gable) 148: Nurturing Curiosity (with Sara Bates) 138: Letting Go of "What If" in the Grieving Process (with Chris Benintend) Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · ...
2019-02-28
06 min
Vibrant Happy Women
150: Less Perfection, More Authenticity (with Sara-Jean Gilbert)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you’ll learn exactly how it’s done and how much happiness will come when you do. What You'll Learn: The relationship between perfectionism, depression and anxiety. How to believe in your partner’s declarations of love (instead of staying stuck in...
2019-02-04
48 min
Vibrant Happy Women
150: Less Perfection, More Authenticity (with Sara-Jean Gilbert)
Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you’ll learn exactly how it’s done and how much happiness will come when you do.
2019-02-04
48 min
Vibrant Happy Women
148: Nurturing Curiosity (with Sara Bates)
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Perfectionism and the “shoulds” can really cramp our happiness because they prevent us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she’s learned to approach life from an energy of curiosity and freedom instead. What You'll Learn: How to let go of the “shoulds” and perfectionism and instead approach life from a place of non-judgmental curiosity (without an agenda or need for validation) To do what you love without judgment. Why you must...
2019-01-21
1h 06
Vibrant Happy Women
148: Nurturing Curiosity (with Sara Bates)
Perfectionism and the “shoulds” can really cramp our happiness because they prevent us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she’s learned to approach life from an energy of curiosity and freedom instead.
2019-01-21
1h 06
The Merry Messy Moms Show
MMMS #13: How to Find Balance and Calm as a Busy Mother with Jen Riday (part 2)
What You'll Learn In This Episode How to decide the priorities and values for yourself and your family and why they're so important How to parent based on connection and relationship first, and correction last The importance of a morning ritual and how it can set your day up for less stress and success All about Meditation - what is it, how to do it and how it helps to lower stress, anxiety, and connect you to your intuition so you can make decisions for your life that are in your highest good Links in This Episode
2019-01-14
00 min
The Merry Messy Moms Show
MMMS #12: From Mom Burnout to Fulfillment with Jen Riday (Part 1)
Sometimes one of the most courageous acts of self-love is to throw out our social ideas of what it means to be a mom and do what we feel called to do instead. Follow our hearts. For Jen Riday, a podcaster, Life Coach, blogger and mom of six, that has meant choosing to prioritize her own happiness and to become an entrepreneur. She talks about her journey of going to rock bottom in her marriage and her own mental health, to turn it around to create a successful business and fulfilling life for her and her family. ...
2019-01-07
00 min
Vibrant Happy Women
100: Celebrating the Big 100!
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public What You'll Learn in This Episode: You won't want to miss this episode, a CELEBRATION of 100 episodes of Vibrant Happy Women!!! Enter to win prizes in our 100 Episodes Giveaway, grab your copy of 100 Favorite Things From 100 Episodes of Vibrant Happy Women, and grab 10 memorable nuggets of wisdom from 10 amazing guests from past episodes. Listen to get the BIG PICTURE of what the Vibrant Happy Women movement is REALLY about and see how well you've been applying what you've learned over the past 100 episodes! Giveawa...
2018-02-12
25 min
Vibrant Happy Women
11: Jump and the Net Will Appear with Sara Gilbert
Sara Gilbert had it all, the dream marriage, the beautiful house, the aspiring career, but then everything came tumbling down when she learned her husband had a massive gambling problem and hadn't been going to work. After struggling to save her marriage, Sara eventually realized the gambling problem wasn't going away and she chose to leave her husband, sell her house, and shortly thereafter she even left her job and started a new career. Sara is a strong, courageous woman and shares many nuggets of wisdom that will leave you feeling motivated to take a "jump" in your own...
2016-06-20
32 min
Vibrant Happy Women
11: Jump and the Net Will Appear with Sara Gilbert
Sara Gilbert had it all, the dream marriage, the beautiful house, the aspiring career, but then everything came tumbling down when she learned her husband had a massive gambling problem and hadn't been going to work. After struggling to save her marriage, Sara eventually realized the gambling problem wasn't going away and she chose to leave her husband, sell her house, and shortly thereafter she even left her job and started a new career.
2016-06-20
32 min