Shows
Have A Seat...Conversations With Women In The WorkplaceThe KINDfulness Approach: Managing Stress and Living Your Best Life with Jen SchwytzerSend us a text“Take a step back and figure out what’s realistic, what can I actually accomplish in the time that I have without taking away or sacrificing from what’s most important. If I say yes to this, what would it be taking away from?” Feeling overwhelmed, burned out, or stretched too thin? In this episode, I sit down with Jen Schwytzer, founder of KINDfulness Coaching and a certified life coach with over 17 years of social work experience. Jen shares her expert insights on how professionals—especially women—can ditch chro...2024-11-2432 min
F*ck It MotheringFIM 75: Changing the Culture Around Foster Care with Jen SchwytzerIn this conversation, host Amanda Haro interviews Jen Schwytzer, a social worker turned foster mom life coach.
They discuss Jen's personal journey into foster care after experiencing infertility, the challenges and rewards of being a foster parent, and the importance of self-care as a foster mom.
Jen shares:
Her experiences with foster placements
The emotional roller coaster of the foster care system
The difficulties of building relationships with birth parents
The need for a supportive foster care community
The difficulties of the government red tape in adoption, ultimately leading her to the decision to bec...2024-10-2454 min
Therapy: DeconstructedFrom Chaos to Calm: Overcoming Anxiety and Control with Jen SchwytzerI went into therapy the first time with the attitude that it wouldn’t work. The second time, I gave it another shot, and it changed everything for me.Jen Schwytzer is a licensed social worker, foster parent, coach, and CEO of KINDfulness Coaching. She specializes in empowering individuals to unlock their full potential. She helps women navigate stress, overwhelm, or burnout, enhancing their leadership skills, advancing in their current roles, or overcoming the chaos of family life.Jen shares her personal journey with anxiety and the transformative role th...2024-10-0236 min
The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa CrookBecoming an Expert in Kindfulness: Embracing Self-Discovery with Jennifer SchwytzerIn this soul-nourishing episode of The F.E.E.L Podcast, host Melissa Crook sits down with Jennifer (Jen) Schwytzer — therapist, speaker, coach, author, and creator of Kindfulness Coaching. Together, they explore how embracing your emotional layers and discovering your truth can lead to powerful, lifelong transformation.Jen shares her insights on becoming an expert in Kindfulness—the art of showing compassion to yourself while building emotional awareness. She reminds us that we’re not meant to wear just one hat or follow a linear path. We are layered beings constantly unfolding, evolving, and expanding.Throug...2024-10-0144 min
Glow Up, GyrlPutting YOU First: How to Prioritize Self-Care without the GuiltThis week, the Glow Up, Gyrl podcast welcomes Life Coach and Social Worker Jen Schwytzer. Jen will discuss her inspiration behind launching her business KINDfulness Coaching—a coaching program dedicated to helping women professionals overcome chronic stress, overwhelm, and burnout. Through this coaching program, she aims to help women prioritize their well-being without experiencing guilt.Connect with Jen:Website: https://www.kindfulnesscoaching.com/ Instagram: https://www.instagram.com/kindfulness_coaching Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com!2024-06-2040 min
Ordinary To Badass368 Why Jen Schwytzer is so BadassNourishment, Joy, and the Badass Path: Social worker turned coach, Jen Schwyzer, uncovers the secret recipe behind a 'nourishment menu.' Learn about the joy-filled strategy to prevent burnout, boost productivity, and bring about genuine fulfillment. Discover how being selfish might be the very thing you need to step into your badass potential.2024-04-2517 minOrdinary To Badass367 Secrets to Preventing Burnout and Cultivating CalmAnxiety and burnout are all too common in our fast-paced society. Join us in this episode of Ordinary to Badass featuring Jen Schwytzer as she walks us through the crisis of burnout she experienced and her transformative journey to becoming a certified coach. Learn key insights into preventing burnout, time management, building a strong support network, and why embracing a little selfishness is crucial in achieving mental well-being. Tune in to this journey from chaos to calm.2024-04-2228 min
Alchemy ExperienceBreaking Barriers; Social Work Month edition: finding calm in the chaos of life with Jen Schwytzer|Ep. 92Jen is an amazing Social Worker and overall human
We have worked alongside each other in so may ways, from hospital social work, to community to work, to private practice and coaching.
Our passion is to serve other amazing women become their best selves and Jen has such unique way of supporting woman from burn out and chaos to peace and calm.
Listen as Jen talks about her work life balance and how she taps in to what tools consistently work for her to find calm mastery
please follow Jen on all things social as Mindfulness Coaching:
instagram- mindfulness_coaching
...2024-03-2642 min
Business Mastery Podcast120. "Mastering the Mind: Strategies to Overcome Overthinking” with Jennifer SchwytzerSend us a textDawn talks with Jennifer Schwytzer. Jennifer is a certified Life Coach and founded KINDfulness Coaching to help women ditch chronic stress and overwhelm to restore calm, productive order in their lives and careers. Jen has 17 years of experience as a social worker in both the medical and mental health field which allows her to bring a unique experience to her coaching practice. Dawn and Jennifer talk about overthinking.In this episode…Who is Jennifer Schwytzer and whom does she serve? (54.57)....2024-01-1723 min
The Impostor Syndrome FilesBe Kind to YourselfIn this episode of the Impostor Syndrome Files, we talk about what happens when we put everyone else’s needs above our own. If you’re living your life or managing your career on someone else’s terms, eventually it’s going to catch up with you. My guest this week, Jen Schwytzer, is a life coach who shares her journey from social work in a hospital setting to coaching others to manage stress and overwhelm. Jen shares how putting herself last led to burnout and loss of love for the work she did and how changing her care...2024-01-0934 min
Living Wellness Muse PodcastDitch Your To-Do List and Beat Burnout with the ABCs of ProductivityWe're taking another look at time management because life only seems to get busier. And with the holidays upon us, it’s bonkers. So, let’s get tools to help us survive and thrive through any changes in our schedules or family life.Today my guest is Jennifer Schwytzer a certified Life Coach who launched KINDfulness Coaching after experiencing high levels of stress and anxiety in the workplace (anyone out there relate?) Jen supports professional women with ways to reduce stress and overwhelm and eliminate anxiety primarily through a mindset around how we spend our time. 2023-11-2343 min
The Veterinary Life Coach® Podcast with Dr. Julie CappelAn Interview with Jennifer SchwytzerJennifer Schwytzer is a Life Coach and licensed Master Social Worker. She launched KINDfulness Coaching to help professional women ditch chronic stress, overwhelm, and burnout and restore calm, productive order to their life. On this episode of the podcast we discuss people pleasing, work-life balance, and boundaries. Learn more about Jen at KINDfulness Coaching.com2023-11-2241 min
Got Clutter? Get Organized! with JanetHoliday Harmony: Tackling Anxiety and Finding Year-Round Peace with Jen Schwytzer In this insightful episode, we sit down with Jen Schwytzer to uncover the driving force behind her decision to become a life coach specializing in stress and anxiety. Learn about her personal journey and the experiences that shaped her mission to help others find peace and balance in their lives.As we approach the holiday season, anxiety can often loom in the background. Together with Jen, we explore the various triggers and factors that can cause anxiety during this festive time of year. From family gatherings to the pressures of gift-giving, we'll dissect the common sources of h...2023-11-1524 min
Got Clutter? Get Organized! with JanetHoliday Harmony: Tackling Anxiety and Finding Year-Round Peace with Jen SchwytzerIn this insightful episode, we sit down with Jen Schwytzer to uncover the driving force behind her decision to become a life coach specializing in stress and anxiety. Learn about her personal journey and the
experiences that shaped her mission to help others find peace and balance in their lives.
As we approach the holiday season, anxiety can often loom in the background. Together with Jen, we explore the various triggers and factors that can cause anxiety during this festive time of year. From family gatherings to the pressures of gift-giving, we'll dissect the...2023-11-1322 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE139 Prioritize Yourself Guilt Free with Jennifer SchwytzerJen Schwytzer is a social worker and life coach with a focus on supporting women to establish work/life balance by making themselves a priority.In this episode:Jennifer shares her transformative journey from the realm of social work to embracing life coaching, a change spurred on by personal trauma during the unsettling period of COVID.She explains the deep-rooted feeling many women have of guilt when prioritizing themselves. She highlights the importance of understanding and flipping this mindset to achieve a harmonious work-life balance.She talks about the common misconceptions surrounding self-care. It's not always...2023-10-1316 min
The You World Order Showcase PodcastJen Schwytzer - Unlocking Potential: Empowering Women to Thrive in Life and WorkWelcome to the New World Order Showcase podcast! In this episode, we have the pleasure of talking with Jen Schwytzer, a social worker turned life coach who specializes in helping burned out women find work-life balance. Jen shares her personal journey, insights, and practical tips for preventing burnout and fostering a fulfilling life. Join us as we explore the importance of self-care, setting boundaries, and embracing change in the workplace and beyond.Episode Highlights:Jen's transition from social work to life coaching (00:00:00)The catalyst for change during COVID-19 (00:02:08)Recognizing the signs of burnout (00:07:40)Strategies for preventing...2023-08-0818 min
Strive to Thrive : The Purposely Positive PodcastBalancing the Scales of Work and LifeHave you ever felt like all you do is work? Studies show that more than 60 percent feel like their work-life balance is out of control. So how do you balance the scales on your work and life, especially with so much work happening at home? On today’s episode, Tony Wechsler and Jen Schwytzer are going to discuss this topic and help you to find that perfect balance.
Jen can be reached at her website, https://kindfulnesscoaching.com/ or on Instagram @kindfulness_coaching
As always, you are invited to join the Strive to Thrive Facebook grou...2023-03-3033 min
Getting Real with Bossy: For Women Who Own BusinessMegan Flanagan Mills: From CIA Analyst to Insurance Agency Owner
Ep. 12 Megan Flanagan Mills, a former CIA analyst turned independent insurance broker, faces a legal battle from her previous employer, putting her own future and her children's college funds at risk. Despite the traumatic experience, she still believes she did the right thing in leaving the company and learning to be more cautious and proactive in the future.
In this episode, you will learn the following:
1. What is the Risk of Leaving a Large Corporation to Start Your Own Business?
2. How Did Megan Flanagan Mills Overcome the Financial Losses from a Surprising Lawsuit?
3. How reimaging remodeling can lead to a n...2023-01-3050 min
Happy Productive: Business Growth Fueled by Freedom & AdventureJen Schwytzer - Five Hacks to Boost Your Productivity
🌷 Jen is a licensed social worker who learned to balance her burnout. 01:22🕐 Productivity hack #1 - time audit. 03:232️⃣ Productivity hack #2 - priorities: getting out of your comfort zone. 05:11🐸 Productivity hack #3 - swallow the frog. 08:144️⃣ Productivity hack #4 - time blocking. 10:58🖐 Productivity hack #5 - boundaries and burnout: the power of deciding. 16:03⚖️ Accountability is a game changer: a work-life balance should work for you. 19:48❤️ During the holidays don’t forget to be kind to yourself. 24:05Links 👉 Connect with Jen: www.kindfulnesscoaching.com 🎓 Join our Academy: www.jenniferdawnacademy.com ✅ Connect with Jennifer: www.jenniferdawncoach...2022-11-3026 min
Anxiety Specialists37 Why you need more kindfulness if you have anxiety Feat. Jen Schwytzer the KINDfulness coachWe often think of being kind as prioritizing everyone but ourselves. That is not what KINDfulness is about. It involves boundaries and being kind to ourselves first. Then being kind to others.
We have Jennifer Schwytzer, a certified life coach. She produced KINDfulness Coaching to show professionals how to ditch stress and burnout, starting with looking at what our priorities are rather than just setting a list of goals to achieve. In this episode, we will discuss how to be in kind to others and, most significantly, in a way that is also kind...2022-11-2834 min
Getting Real with Bossy: For Women Who Own BusinessWorld-Changing Chocolate with Lindsay Tarnoff
Episode 10 A chocoholic businesswoman starts a chocolate company with the intention of changing the industry for the better but finds the realities of parenthood make it difficult to maintain her standards.
In this episode, you will learn:
1. How Laughing Gull Chocolates CEO Lindsay Tarnoff created a unique business model that intentionally incorporates child-rearing into the business.
2. The ethical and sustainability concerns around the chocolate industry and how better made chocolate is better for the environment.
3. How online learning became an unexpected win during the Covid shutdown that continues to bring in revenue today.
This...2022-11-0250 min
Getting Real with Bossy: For Women Who Own BusinessThe Life-Changing Power of Personal Development with Jen Schwytzer
Episode 8 If you're struggling with burnout, you're not alone.
Jen Schwytzer is a certified health and life coach who helps professional women put themselves first and come out of burnout. In the midst of the pandemic and while trying to conceive a child via IVF, Jen's husband suffered a cardiac arrest and was hospitalized for 21 days.
This event led Jen to realize that she needed to prioritize herself and her family. She began to focus on personal development and decided to leave her job in the hospital setting to pursue coaching full time. Jen is now helping other women w...2022-09-2746 min