Shows
The Kids TableGarth Bouldin: Only The Boring Are Bored | The Kids Table Podcast Ep. 19Garth Bouldin is proof you do not need a massive platform to be a massive presence. He is Gunnar’s next door neighbor, the owner of Gateway Tire, and the kind of guy who makes you believe customer service and character still matter.What starts as a funny story about Gunnar outbidding him for the property next door turns into a real conversation about trust, relationships, and why people come back for the person long after the sets and reps, or the tires and brakes, are handled. Garth breaks down how he thinks about ti...
2025-12-161h 21The Kids TableThe “Overtraining” Myth and Real Paths to Success | The Kids Table Podcast Ep. 18Your questions, our hot seat. In this Q& A episode, we break down HIIT fatigue, why most people are under-recovering instead of overtraining, and how to cycle heavy lifts, isometrics, and bodyweight work when life gets busy. We debate the Smith machine, talk through real paths to “success” in the industry, and show how body composition can change at 40 and beyond with basic habits done well. Expect straight answers, training ideas you can steal, and the reminder that consistency and curiosity beat perfection every time.Thank you to our sponsors for supporting the show! ...
2025-12-0933 minThe Kids TableBalance Is Fake And We’re All Drinking Less (Sort Of) | The Kids Table Podcast Ep. 17This week’s episode starts with fake sick days and somehow ends up in breakups, burnout, and why trainers should stop pretending they have perfect balance. Gunnar, Luke, and Jen talk through the messy, funny, very human moments that actually shape a healthy life. If you have ever faked an illness, questioned a relationship, or wondered why your kid can outsmart you, this feels like the right table to sit at.From travel fatigue to emotional resets to the expectations people place on fitness professionals, nothing is off-limits. The crew also revisits the late-night ha...
2025-12-0241 minThe Kids TableLockdowns, Lift Clubs, and Losing Our Minds (A Little) | The Kids Table Podcast Ep. 16This week, The Kids Table takes a step back into the early days of lockdown: the makeshift gyms, the six-foot sticks, the CPR tests, and the cul-de-sac friendships that kept everyone afloat when the world shut down. Gunnar, Luke, and Jen break down how they trained, coped, and kept people moving with zero equipment, no certainty, and a whole lot of chaos swirling around them. They revisit the strange blend of humor, fear, and unexpected community that shaped that year.They also get honest about the work side: how trainers scrambled when gyms closed...
2025-11-2551 minThe Kids TableSarah Gilbert & The Biggest Loser: What The Documentary Got Wrong | The Kids Table Podcast Ep. 15This one is for anyone who wants the truth behind transformation. Jen brings on Sarah Gilbert to revisit their season of The Biggest Loser, recap the recent documentary, and talk through what it got right, what was missed, and what the cameras never showed. They unpack how the show worked, where it went wrong, and how a real relationship can protect people inside a machine built for ratings. Sarah talks about losing over 100 pounds, going home without cameras, finding her footing again, and redefining success as a parent and a human. The crew breaks down key claims from the...
2025-11-1800 minThe Kids TableListener Mail and Our Spin on Imposter Syndrome | The Kids Table Podcast Ep. 14The crew kicks back to answer your questions. Everything from imposter syndrome to cold plunges and creatine. It’s part fitness, part therapy, and part group chat you didn’t know you needed. They get real about motivation dips, burnout, and why sometimes stepping away from your goals is the best way to find them again. With plenty of laughs, stories, and strong opinions along the way, this one feels like catching up with your training partners after a long week.Thank you to our sponsors for supporting the show!YETI: Stay hydr...
2025-11-1146 minThe Kids TableDr. Ethan Kellum: PRP vs. Stem Cells and When to Skip Surgery | The Kids Table Podcast Ep. 13If you’ve been told surgery is your only option, Dr. Ethan Kellum is here to challenge that narrative. The Nashville orthopedic surgeon joins Gunnar, Luke, and Jen to break down how regenerative medicine is shifting what’s possible for injured joints, aging athletes, and anyone trying to stay active without constant setbacks. They talk Platelet-Rich Plasma (PRP) vs stem cells, when to get a second opinion, and how simple changes in food, sleep, and strength can rewind the wear-and-tear clock. The crew also goes there on concussions, peptides, and the messy gap between “standard of care” and what actually...
2025-11-041h 21The Kids TableYou Asked for It (Literally)| The Kids Table Podcast Ep. 12The crew takes questions straight from the comments in this listener Q&A episode of The Kids Table. From sleep hacks and heavy lifting to finding your way out of a training rut, Gunnar Peterson, Luke Milton, and Jen Widerstrom get candid about what’s actually working for them right now. They break down why “heavy” isn’t a number, how to train smart over 40, and why sleep is the real flex.You’ll hear stories about late-night training sessions, crash diets, and what happens when you try to wake up at 3:30 a.m. for 30 yea...
2025-10-2824 minThe Kids TableEd Streit: The Guy You Want on the Road Trip | The Kids Table Podcast Ep. 11Ed Streit drops by (literally out of the pantry) for a birthday surprise and a masterclass on culture. In this episode of The Kids Table, former Lakers strength coach Ed Streit reunites with mentor Gunnar Peterson to relive a whirlwind championship season: the China trip chaos, the shock of Kobe’s passing, the COVID shutdown, and the Zoom-era weight room. Ed shares with Jen and Luke how his “interview” with Gunnar went from ACL protocols to “can we actually hang on the road?”, why culture beats clipboards, and how equipment drops to every player’s house kept the squad moving when...
2025-10-211h 12The Kids TableThe Industry of Poaching (And Why It Works) | The Kids Table Podcast Ep. 10Pirates, eyepatches, and oxygen masks—just another day at The Kids Table. In this solo-meets-call-in episode, Gunnar Peterson, Luke Milton, and Jen Widerstrom riff on camaraderie (old rugby reunions and Biggest Loser catch-ups), the myth of “balance,” and why starting now beats waiting for Monday. There’s a rapid-fire “Don’t Not Do It” segment reacting to gym TikToks, a spirited debate on discipline vs. circumstance, and a reminder that the body stays coachable at any age if you just start.Then the phones light up: Mackenzie Parkes (Training Mate Dallas) asks how to turn training...
2025-10-1400 minThe Kids TableRespect, Reps, and Responding to Trolls | The Kids Table Ep. 09No guest, plenty of honesty. In this solo recap of the Cal Dietz two-parter, Gunnar Peterson, Luke Milton, and Jen Widerstrom unpack the firestorm in their comments and turn it into a real conversation about coaching, curiosity, and manners on the internet. They talk trolls, “post and ghost,” and why disagreement is healthy when it comes with respect. You’ll hear how a missing word in a caption sparked a pile-on, why experiential learning makes Cal’s ideas click, and how community beats clout when it comes to raising the bar in strength and conditioning.They also get hone...
2025-10-0736 minThe Kids TableCal Dietz: Changing the Way Athletes Train Pt.2 | The Kids Table Ep. 08Part two with Cal Dietz takes on a new dynamic as Nashville’s Justin Todd, Houston’s Dose Khan, and MLB strength & conditioning coach Stephanie Mock Grubbs call in with their biggest coaching questions. In this episode of The Kids Table, Gunnar Peterson, Luke Milton, and Jen Widerstrom hand the floor to three fellow coaches dialing in from afar, turning the conversation into a candid Q&A with one of the most innovative minds in strength and conditioning.Cal tackles their questions head-on: how to build collaboration instead of competition among coaches, why addressing weak...
2025-09-3000 minThe Kids TableCal Dietz: Changing the Way Athletes Train Pt.1 | The Kids Table Podcast Ep. 07When your favorite strength coach sounds brilliant, there’s a good chance they’ve borrowed from Cal Dietz. In this episode of The Kids Table, the longtime University of Minnesota Olympic strength and conditioning coach — and the mind behind the groundbreaking Triphasic Training system — joins Gunnar Peterson, Luke Milton, and Jen Widerstrom for a conversation that’s equal parts nerdy, rowdy, and wildly insightful. With over 25 years coaching elite athletes across every major sport, Cal brings science, curiosity, and eye-opening solutions to the table.They dig into the origins of Triphasic Training, the importance of culture...
2025-09-2300 minThe Kids TableSets, Lies, and Group Exercise | The Kids Table Podcast Ep. 06In this episode of The Kids Table, Gunnar Peterson, Luke Milton, and Jen Widerstrom dive into the wild, winding world of fitness and a few stories they probably weren’t supposed to tell. Between Jen’s upcoming strongman competition, Gunnar’s secret past as “Conrad Black,” and Luke’s theories on the future of group training, this one’s part industry roundtable and part comedy show.They explore the comeback of competitive-style training like Strongman and Hyrox, the power of community in building consistency, and how gyms are quietly becoming the new “college teams” for everyday athle...
2025-09-1600 minThe Kids TableSummer Strong, Sleep-Deprived, and Still Lifting | The Kids Table Ep. 05What happens when Gunnar Peterson, Luke Milton, and Jen Widerstrom roll into the final day of Summer Strong on less than four hours of sleep and with a giddiness that only comes with being surrounded by the best of the best in Strength and Conditioning? You get conversations that start with testicular health, spiral into microplastics, and land on Lee Haney’s legendary wisdom. In this episode of The Kids Table, the crew recaps their weekend at one of the most iconic gatherings in fitness. It’s equal parts classroom, family reunion, and deadlift party.T...
2025-09-0939 minThe Kids TableSean Waxman: Barbell Truth-Teller & Coach of Champions | The Kids Table Podcast Ep. 04From living in his car to building one of the most respected names in Olympic weightlifting, Sean Waxman knows what it takes to chase passion over paychecks and come out stronger for it. In this episode of The Kids Table, the nationally recognized strength coach, author of Suffer Smarter, and lifelong barbell evangelist sits down with Gunnar Peterson, Luke Milton, and Jen Widerstrom for a conversation that’s equal parts grit, humor, and real talk. Known for his brutal honesty and zero tolerance for shortcuts, Sean shares what decades under the bar have taught him about resilience, culture, and wh...
2025-08-2650 minThe Kids TableRudy Reyes: RudioActive Recon Marine! Discipline, Danger, and Drive | The Kids Table Podcast Ep. 03From combat zones to conservation work, Rudy Reyes has lived a life most people can’t imagine, and wouldn’t survive. In this episode of The Kids Table, the former Recon Marine, Special Forces operator, actor, and host and Chief Instructor of Special Forces: World’s Toughest Test joins Gunnar Peterson, Luke Milton, and Jen Widerstrom for a conversation that blends fitness, resilience, and the art of showing up at 100%, no matter the mission. From surviving brutal military training to leading conservation projects and building community, Rudy brings grit, discipline, and a surprising dose of humor to the table.
2025-08-1943 minThe Kids Table(ft. Meyers Leonard) | The Kids Table Ep.02From slam dunks to steel strings, this guest knows a thing or two about changing the game. In this episode of The Kids Table, former pro basketball player Meyers Leonard joins hosts Gunnar Peterson, Luke Milton, and Jen Widerstrom for a conversation that blends fitness, personal growth, and the art of starting fresh. From growing up with the loss of his father to competing in the NBA and now making his mark in country music, Meyers brings grit, humility, and humor to the table.They dig into the lessons learned from professional sports, the...
2025-08-121h 34The Kids TableDebut Episode! | The Kids Table Ep.01Come for the school of fitness, stay for the trainer banter. Welcome to the very first episode of The Kids Table, where fitness, the business of fitness, and navigating the life decisions that affect it all, get served with a side of unfiltered conversation. Hosted by Gunnar Peterson, Luke Milton, and Jen Widerstrom, this crew brings decades of experience, plenty of laughs, and a no-nonsense approach to what really matters in the fitness world.In this episode, they dig into the importance of authenticity, the evolution of training methods, and why blending strength and cardio is a...
2025-08-0500 min
Power Athlete RadioEp 807: Jen Widerstrom Just Changed the GameJen Widerstrom joins John to break down the coaching app she built with Arnold Schwarzenegger, and why it’s cutting through the BS in the fitness industry. They dig into the power of real-time, individualized coaching and call out the cookie-cutter programs that overpromise and underdeliver. If you're tired of fitness fads, this episode is for youShownotesNo barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAYCheck out what we...
2025-05-091h 43
Every Body TalksS2: Ep 1 Monthly Motivation: The Powerful Purpose Beyond Female ReproductionJoin Jen as she kicks off Season 2 of Every Body Talks with an inspiring discussion on the unique role of women beyond reproduction. Motivated by an eye-opening article from the National Wildlife Federation, Jen explores the significance of menopause in humans and other species, revealing a deeper purpose for women to lead, teach, and empower future generations. This episode is a call to embrace femininity, strength, and community; tune in for an impactful season ahead filled with motivation, education, and connection with special guests!⏱️ TIMESTAMPS00:00 Welcome to Season 2 of Every Body Talks!
2025-01-2105 minEvery Body TalksNavigating Change & Finding PurposeIf you’ve never listened to our podcast, this would be a great place to start! Hosts Jen Widerstrom and Dr. Jason Wersland reconnect on the show’s purpose, impact and most importantly future… which, as you’re getting into this podcast you’ll find you are a big part of. We can’t thank you enough for your listenership and look forward to you enjoying this episode!
2024-05-2834 minEvery Body TalksThe Biggest Blind Spot in Your HealthDr. Belisa Vranich, author, public speaker, and founder of The Breathing Class (TM), a nationwide training program addressing physical and psychological problems related to oxygenation deficiency. (Find your breathing IQ here: thebreathingiq.com.) Recognized as one of the top clinical psychologists in her field, who received her doctorate in psychology from New York University, Dr. Belisa has been a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, Nancy Grace an...
2024-05-141h 09Every Body TalksRed Lining Taboos & the Riotous Realities of Women’s HealthIn today's episode we dive deep into taboo topics surrounding women's health with special guests, Danica Patrick, a Wisconsin gal turned professional racecar driver who plans to live till she’s 120, (danicapatrick.com) & Emily Capretta, a #bosslady mama who is the Managing Director of Proactive Sports Performance. (proactivesp.com). There is truly no stone unturned as we receive dating advice from Danica, reveal our bedroom insecurities, and reflect on the power that comes with speaking up for your health, your pain, and your body, in a culture that has a track record for ignoring women’s needs for decades.
2024-04-231h 22Every Body TalksAre You Sabotaging Yourself with Ozempic or is it the Key to Your Next Breakthrough?Dr. Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who is revolutionizing female exercise nutrition and performance, pushing the dogma to improve research on all women. Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI and E...
2024-04-091h 46Every Body TalksWhat I Wish We Knew in Our 20’s | Emily Stein, PhDDr. Emily Stein, is Chief Executive Officer and Director of Primal Therapies, Inc. (http://www.primaltherapies.com) Having co-founded several biotechnology start-ups that address unmet needs in healthcare and wellness, she brings a unique scientific background that spans molecular biology, microbiology and molecular and cellular immunology, with emphasis in chronic infections and chronic inflammatory diseases. Dr. Stein holds a PhD in Microbiology from the University of California at Berkeley and received her B.S. in Microbiology and Immunology at the University of Iowa where she studied the interaction between M. tuberculosis and innate immune cells.
2024-03-261h 50Every Body TalksWelcome to "Every Body Talks"In this introductory mini episode, hosts Jen and Jason pull back the curtain on their unique journey, sharing the story of how their paths crossed and blossomed into the dynamic friendship you'll be joining in on as you listen. The duo open up about their shared goal: to bridge the gap in understanding women's health and the spectrum changes in their bodies.Jen Widerstrom, a celebrity personal trainer most notably from TV's "The Biggest Loser", as well as a best selling author and former Fitness Director at Shape Magazine, unveils her commitment to being...
2024-03-1222 min
Live Through Love with Ruben RojasThe Facade of Fitness Norms and Navigting the Real Struggles People Face Pursuing Better Health with Jen WiderstromUnlock the secrets to a healthier, happier you with wellness authority Jen Widerstrom in a revealing conversation that promises to reshape how you view fitness and personal growth. From her personal evolution in the health industry to her impactful presence on "The Biggest Loser," Jen shares the weight of influence and the power of movement in our lives. Jen joins Ruben to discusses the intertwining of mental health and physical well-being, shining a light on the importance of self-love and the dangers of negative self-talk. She explores how societal pressures skew our self-image and learn the art...
2024-01-101h 29
Small Things in CommonOzempic: Shame + EnvyI’m taking a swing at a controversial topic today, to offer perspective on the emotion surrounding the science, that’ll help you weigh in on what’s best for YOU.
2023-07-1110 min
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 225: Jen Widerstrom Talks American Gladiators | BJ Gaddour Men's Health Fitness LifestyleIn this episode, BJ interviews the one & only Jen Widerstrom. Jen starred as Phoenix on the AMERICAN GLADIATORS reboot and was a winning trainer on NBC's THE BIGGEST LOSER. She's also a best-selling author and go-to celebrity trainer whose graced the cover of countless magazines. Follow her on Instagram @JenWiderstrom. Learn more about her app, book, podcasts & programs at: https://www.jenwiderstrom.com/
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2023-06-231h 20Small Things in CommonThe Way Of The SmallWhat if I told you that the thing you’re being the most protective of is in fact what’s holding you back? It’s hard for me to to put this episode in the words, so I guess you’ll just have to listen to it. ;)
2023-06-2011 minSmall Things in CommonLearn It So You Can Earn ItBorrowing answers versus betting on yourself to find your way will lead you down a road the erodes character and confidence. If you really want change: Earn it. Own it. Live it!
2023-06-0610 minSmall Things in CommonLetting Hard Times Leave YouWhat happens to you does not have to become you. Tune in and learn how to turn negativity into productivity!
2023-05-2311 minSmall Things in CommonCould Your Hurry Be Hurting you?What if I told you your greatest teacher was surrounding you every minute of your day?
2023-05-0908 minSmall Things in CommonNew Context for Comparison What if comparison was the key to unlocking your confidence? Today’s lesson rewrites all the rules on what it takes to change your perspective.
2023-04-2510 min
The Origins Foundation PodcastJen Widerstrom || Wildlife Conservation Through Hunting?Jen Widerstrom, best-selling and globally published author, is a wellness industry leader primarily known for her undefeated coaching on NBC’s The Biggest Loser. Celebrity trainer and founder of her own community driven fitness platform, she is also an esteemed go to expert in the entertainment industry as a featured guest on numerous television series. In this episode, Jen joins host Robbie on the Blood Origins podcast to talk about the Kamagawa organization, a nonprofit she follows, and a controversial post about a crocodile where Jen was very receptive to being educated about the facts on hunting in an ‘ask...
2023-04-181h 18Small Things in Common“Evidence Is Confidence.”To do is to know. And to be informed of your capabilities builds in context and confidence within all your decisions. But how do we get the “doing” started? Find out in today’s episode.
2023-04-1117 minSmall Things in CommonBlindspotsWhat do your blindspots say about you? Could there be insights hidden within them that can unlock your next break through? Buckle up, this is a fun one. @jenwiderstrom --------------------------------Produced / Editor Paul O'Sullivan @dro
2023-03-2811 minSmall Things in CommonCharting A (Successful) CourseThis lesson helps you see what’s been missing in your efforts to reach a goal, especially when it comes to your health and personal development. Time to let go of doubt and get clear on where you are NOW so you know what to do next!@jenwiderstrom --------------------------------Produced / Editor Paul O'Sullivan @dro
2023-03-0907 min
The WODcast Podcast553 Jen Widerstrom - Biggest Loser Coach reunites with EddieEntrepreneur, celebrity trainer and wellness industry leader, Jen Widerstrom is widely known for her big-hearted coaching on NBC’s The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine. Over the years she has become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR...
2023-02-211h 38
Power Athlete RadioEp 660: Self Reflection Skillz w/ Jen WiderstromCatching up with Jen Widerstrom never disappoints. For someone who has accomplished more than most, she’s still hyper aware of her missed opportunities. Gainz don’t always come in feats of strength. We can train so much that we forget to develop in other ways. Tune in as we ponder life, training, and self-reflection.
Shownotes: https://pahq.co/Ep660
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2022-11-041h 37
Happy, Not Satisfied#003 - Designing a Life You Love with Jen WiderstromJen Widerstrom is an entrepreneur, celebrity trainer, and wellness industry leader widely known for her big-hearted coaching on NBC’s “The Biggest Loser” while also operating as the Fitness Director of SHAPE Magazine. She portrayed Phoenix on “American Gladiators,” and is the Founder and CEO of FÖRENA – an online content platform and community that features a membership group that exchanges resources, provides accountability for healthy lifestyle choices, and creates much needed connection. Listen as she describes how she overcame failure, created her own luck, and designed a life she loves.
2022-09-2152 min
Rise Together Podcast208: Don't Wait For Tomorrow - with Jen WiderstromPlease welcome Jen Widerstrom to the Rise Together podcast! Jen is a transformation expert and personal trainer who you may remember Jen from her appearances on The Biggest Loser and American Gladiator. She's the CEO of Förena Daily, a company specializing in a unique and personal approach to getting healthy, and getting out of your own way.You can follow Jen on Instagram or check out her website to learn more about her!--------Let's stay connected! Head to mrdavehollis.com and sign up for my newsletter today!--------
2022-09-121h 08Small Things in CommonHow To Create Breakthroughs in Your Life (And With Others!) by Leveraging ComGuests Colby Wright and Brett Bartholemew join us to talk about communication and life.
2022-04-211h 37Small Things in CommonHow to Leverage Communication for Daily BreakthroughsWe welcome new guest Brett Bartholemew to the show, but not before our boy Colby Wright stops by to visit for our first double header episode! You don’t wanna miss our catch up with Colby and if you’re meeting him for the first time in this episode, you’ll quickly understand why ;) Then the incredible Brett hops on, he is a coach and mentor from youth to olympians, and an amazing resource for coaching and leadership in general. From authoring books to talks with military leaders he covers it all. Talking to both these guests we really start...
2022-04-211h 372022-04-181h 37Small Things in CommonThe Truth About Mental Health & How to Invest In Your OwnJoin us on a little vulnerability journey as we dive into the mental health world through our own experiences both the good and bad. Learning about how to embrace taking care of your mental health is an ever evolving process but one thing rings true always, you're never alone. What are some things you can do after listening to help improve your state of being? @jenwiderstrom@rikerbrothers --------------------------------Produced / Editor Paul O'Sullivan @dro
2022-03-1744 minSmall Things in Common9. Maria BertrandWe’re so excited today as our close friend Maria Bertrand joins us live in studio and talks all things from NFT’s, a songbird named Happy, creating a documentary and a breakup that’s a little close to home ;)Guest Maria Bertrand @inspirebydoing @happythesparrow @jenwiderstrom@rikerbrothers --------------------------------Produced / Editor Paul O'Sullivan @dro
2022-02-1844 minSmall Things in CommonMaria BertrandGuest Maria talks about Nft's Documentaries, and a songbird named Happy!
2022-02-1844 minSmall Things in Common8. The Freedom (UN)followSocial media, the grind, and the discussing where the value lies.
2022-02-0151 minSmall Things in Common8. The Freedom (UN)followTake some time to tune in with us and we can help you tune out a lot of what drives the grind of who, what and how to live your life being dictated by what we see. Sometimes the best thing for us is to walk away and do something real, like learning the difference of a lake and a pond… ;) @jenwiderstrom@rikerbrothers --------------------------------Produced / Editor Paul O'Sullivan @dro @jenwiderstrom@rikerbrothers --------------------------------Pro...
2022-02-0151 minSmall Things in Common7. Belisa VranichInterview with Psychologist and founder of "The Breathing Class" Dr. Belisa Vranich
2022-01-1159 minSmall Things in Common7. Belisa VranichOn todays episode we welcome my great friend Dr. Belisa Vranich, a clinical psychologist and a leading expert in mental health and fitness. Belisa has specialized in tactical breathing and applications related to endurance, stress reduction, precision, pain reduction, and PTSD. We talk about some very personal experiences I endured while filming The Biggest Loser and how her applications helped initially and still do to this day. Please drop us a line or reach out if any of your own stories relate to our discussion! @jenwiderstrom@rikerbrothers Guest...
2022-01-1159 minSmall Things in CommonUsing A Different LensFresh off our convo with Colby we talk about our biggest takeaways and how to get Colby back on ASAP!
2021-12-2139 minSmall Things in Common6. Using A Different LensWe were so thankful for the opportunity to talk to Colby last week, on this episode we talk about one of the biggest takeaways and why we have this show, your impact on other people around you and how our empathy levels for our surroundings can always be looked into more deeply. Give us a comment or message on what you want to hear more about from, Colby and we'd love to hear any personal experiences related to acts of kindness we discuss on today's episode! @jenwiderstrom@rikerbrothers ...
2021-12-2139 min2021-12-091h 12Small Things in Common5. Colby WrightIt's not a reunion, it's a revival! Join us as we talk with our incredibly special (and entertaining) friend, former contestant from The Biggest Loser, Colby Wright. He serves up a deep dish of the stuff you didn’t see on your TV and life after Loser. It’s not just another tell all episode— he tells ALLLL the good stuff. Colby is as fun to be around as he is heart forward and it was our pleasure to hear him lay it all out. We have a feeling it won’t be the last time!
2021-12-091h 12
NOT DEAD YET with Matt VincentEpisode 200: Jen Widerstrom (@jenwiderstrom)What is up people! We have made it to episode 200! I want to start by saying thank you so much for all the love and support of the podcast. I LOVE getting to do this. I love getting to meet new people and hear new stories and new perspectives. None of that is possible with you, the listeners. So, THANK YOU. Best Shorts to Train In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Jen Widerstrom ...
2021-12-041h 31UMSOEpisode 200: Jen Widerstrom (@jenwiderstrom)What is up people! We have made it to episode 200! I want to start by saying thank you so much for all the love and support of the podcast. I LOVE getting to do this. I love getting to meet new people and hear new stories and new perspectives. None of that is possible with you, the listeners. So, THANK YOU. Best Shorts to Train In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Jen Widerstrom ...
2021-12-041h 312021-11-2342 min2021-11-2342 min2021-11-2342 minSmall Things in Common4. Only Takes OneWe sit down and decompress our amazing convo with Kendell Hogan, and how we can best build each other up amongst other topics within the fitness, or really any of our worlds!@jenwiderstrom@rikerbrothers--------------------------------Produced / Editor Paul O'Sullivan @dro
2021-11-2342 min2021-11-1500 min2021-11-1500 minSmall Things in Common3. Kendell HoganKendell Hogan is a LEGEND in the fitness industry but why does nobody know his name? He began as a host on ESPN's longest-running worldwide fitness program BodyShaping, with stars like Kathy Ireland and Corey Everson, starring in dozens of best selling fitness DVDs throughout the 90’s.Join us and find out why passion is so much more important than power and why the biggest celebrity fitness names in the business still look to him for leadership and expertise.@jenwiderstrom@rikerbrothers...
2021-11-1500 minSmall Things in CommonSmall Things in Common : 3 : LimitlessThrough a year plus of lockdowns and pandemic times how we approached our accountability and motivation changed was going through constant evolutions. We all found out we were constantly adapting to keep the energy up and had to rely alot on our connections to people to keep our selves moving forward.Applying the same thought and discovering that learning new things, challenging our minds and bodies outside of our familiar boxes lead to exciting new growth and more happiness than just being concerned over achieving our workout goals. Learning anything new be it Jen going...
2021-11-0942 min
BarBend PodcastBarBend Classic: Jen Widerstrom on "American Gladiators" to Becoming a Go-To TrainerFrom the BarBend Podcast archives: Jen Widerstrom rose to the national spotlight as a star on "American Gladiators," but after the show was canceled, a career in the fitness industry didn't happen overnight. We talk with Jen about behind-the-scenes stories from "Gladiators," finding footing as a coach and trainer, and eventually becoming one of Hollywood's got-to trainers for TV and shows like "The Biggest Loser." What's it like to coach Kevin Hart and Conan O'Brien? Jen gives us the details, along with the incredibly fit celebrities you might not expect.
2021-10-2537 minSmall Things in Common2: LimitlessOur accountability and motivation, what we experienced and learned while living through the lockdowns and restrictions
2021-10-1640 minSmall Things in Common2. LimitlessThrough a year plus of lockdowns and pandemic times how we approached our accountability and motivation changed was going through constant evolutions. We all found out we were constantly adapting to keep the energy up and had to rely alot on our connections to people to keep our selves moving forward.Applying the same thought and discovering that learning new things, challenging our minds and bodies outside of our familiar boxes lead to exciting new growth and more happiness than just being concerned over achieving our workout goals. Learning anything new be it Jen...
2021-10-1640 minSmall Things in Common1. IntroductionIt's obviously time for more Cowbell! Jen and the boys set up some quick introductions on what the small things in common project means and who they are. Longtime friends sitting back and chatting about how they are connected and how those connections form for all of us.Follow along with Jen's journey from American Gladiators to The Biggest loser working in the health and fitness industry meeting the Riker bros along the way. The brothers from being talent scouted to becoming twin (yes twins!) Abercrombie models which was just the tip of the...
2021-10-1418 min
Parcels of Info, An NDC Podcast18. Jen Widerstrom – #ChallengeAcceptedIn this session from NDC Exhibition 2021, #ChallengeAccepted, Jen Widerstrom, entrepreneur and founder of GetUP CBD, sat down with NDC to talk career, nutrition, exercise, mental well-being and, most importantly, having fun during this crazy stress-filled time.
Jen is a television star and wellness industry leader as the Fitness Director of SHAPE Magazine and former undefeated coach on NBC’s The Biggest Loser. She is an esteemed go-to expert in the entertainment industry, a featured regular on shows Dr. Oz, LIVE with Kelly and Ryan and The Doctors, is the best selling author of Diet Right for Your Pe...
2021-08-3153 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 13 | Jen Widerstrom | Strong Women Love Strong WomenAlright, y'all! Jen Widerstrom is on the show today and bringing absolute fire to the Women Make Waves Podcast! You may know Jen from American Gladiators and The Biggest Loser, as she is one of the baddest b*tches we know! What you may not know is how she built confidence, how she found vulnerability, and became the fierce lioness that she is. Today, Jen and the girls explore:- Women Lifting Other Women- Bathroom Chats- Shifting From Ego to Curiosity- Fear & The Resistance to Change
2021-06-1450 min
What's Up with WendyJen Widerstrom, Wellness industry leader / Jamie Hess, creator of @NYCfitfamThis podcast features two interviews with fitness experts. First up is my interview with Jen Widerstrom and that's followed by my interview with Jamie Hess.Jen Widerstrom is a television star, entrepreneur and wellness industry leader as the Fitness Director of SHAPE Magazine and former, undefeated coach on NBC’s The Biggest Loser. She is an esteemed go to expert in the entertainment industry featured regular on shows Dr. Oz, LIVE with Kelly and Ryan and The Doctors, is the best-selling author of Diet Right for Your Personality Type, and remains available to people everywhere as their daily get-fit mo...
2021-02-1619 min
The Jay Ferruggia Show#356: Jen Widerstrom of The Biggest Loser & American GladiatorJen Widerstrom is one of the most bada$$ and successful women in the fitness industry today. She's also one of the kindest, most genuine and likeable people you'll ever meet. Inspired by her dad, Jen fell in love with fitness at an early age. Her passion for training led her to LA where she became an American Gladiator and eventually took over for Jillian Michaels on TV's, "The Biggest Loser". She's an incredible coach and highly sought after personal trainer and the proud owner of her newest passion project, GetUP CBD. In this...
2020-11-061h 16
H.U.M.A.N. (FIGHTTIPS PODCAST)Jen Widerstrom on Mental Fortitude & PrioritizationStrength & Conditioning coach, The Biggest Loser trainer, and American Gladiator Jen Widerstrom shares what’s she’s learned working with fighters, nutrition and carb-cycling advice, and how to prioritize your time.
2020-10-181h 03
The Sisu Way39: Jen Widerstrom – Discovering Strength
Jen Widerstrom’s resume will tell you that she is a celebrity fitness trainer, Coach on the NBC show The Biggest Loser, former American Gladiator, model, best selling author of the book Diet Right for Your Personality Type, entrepreneur, and Fitness Director for Shape Magazine. But as we know on this show, sometimes: “Everything that can be counted does not necessarily count; and everything that counts cannot necessarily be counted.”
If there is anything in her bio that stands out and shows her heart, it is that Jen was rated the nations most authentic trainer. To me, she is a...
2020-10-1800 min
Power Athlete RadioEP 374 – Gladiator, Coach, Exceptional Human, Jen WiderstromLeading Through Coaching You may recognize Jen Widerstrom [@JenWiderstrom] as coach on The Biggest Loser or Phoenix from American Gladiators, but that doesn’t even scratch the surface of WHO Jen is. This week the fellas chat with the former collegiate hammer thrower and learn about her meandering journey through strength and conditioning. As impressive as Jen’s…
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2020-08-081h 57
The Ready State PodcastJen Widerstrom: Carb CyclingJen Widerstrom is a world-renowned fitness trainer, published author, and Fitness Director of SHAPE Magazine. She is well known for her work as a trainer on the American television series The Biggest Loser. Before that, she appeared on American Gladiators, as the female gladiator Phoenix. Jen most recently founded GetUP, a CBD supplement company, continues to coach athletes of all stripes including leading monthly carb cycling challenges through her site Widerstrong.com. Juliet has personally found great success zipping up her diet with carb cycling. Jen joins us to talk nutrition, movement, and the important role both play health...
2020-08-061h 06
Built with Katie Chung HuaFitness Expert Jen WiderstromShe’s as real as it gets. Fitness expert, author and more! Listen to the cool story about how Jen Widerstrom and I met, we talk about body dysmorphia, she explains how she got into the fitness industry, how to find the perfect balance of happy and healthy and how she continues to help others become their best self.
2020-07-2047 min
How Do You Feel?Ep62: Building Your Confidence with Jen WiderstromJen Widerstrom began as a fitness model, and quickly made the transition into instructing group fitness. Jen has had a TV career that began on American Gladiator and culminated in three seasons as a trainer on The Biggest Loser. She has made appearances on Conan, Live with Kelley & Ryan, and Dr. Oz. Jen is currently the fitness director for SHAPE magazine.
As a coach, Jen believes that your beliefs shift your biology. Whatever you’re processing upstairs as your loudest voice will be physically processed through your bones to your skin. Real change begins when you re...
2020-07-0651 minBarBend PodcastJen Widerstrom: From "American Gladiators" to Go-To TrainerJen Widerstrom rose to the national spotlight as a star on "American Gladiators," but after the show was canceled, a career in the fitness industry didn't happen overnight. We talk with Jen about behind-the-scenes stories from "Gladiators," finding footing as a coach and trainer, and eventually becoming one of Hollywood's got-to trainers for TV and shows like "The Biggest Loser." What's it like to coach Kevin Hart and Conan O'Brien? Jen gives us the details, along with the incredibly fit celebrities you might not expect.
2020-05-1837 min
Make Your Own Rules With Jen Widerstrom | BM 07Visit melissavogelfitness.com/course for the free email course How important is your environment when working out? Is what works for someone else what will work for you? Are you worried that it’s too late for you to change your lifestyle? In this podcast episode, Melissa Vogel speaks to Jen Widerstrom about making her own rules on…
The post Make Your Own Rules With Jen Widerstrom | BM 07 appeared first on Melissa Vogel.
2020-04-2754 min
The Doo Work Podcast with Andy DooleyJen Widerstrom | How to keep evolving conversation with the living legend.In this episode you get to be apart of an endearing, transparent conversation where tears were shed, laughter and serious topics were discussed. Jen Widerstrom is a industry favorite and powerhouse. She opens up about her thoughts, future and how we can navigate through different seasons in our life and what’s really important. You can find her on Instagram @jenwiderstrom and her website www.widerstrong.com
2020-04-2259 min
Your Best Life with Anna VictoriaJen Widerstrom | The Biggest WinnerJen Widerstrom is an athlete, fitness coach, entrepreneur, and author of Diet Right for Your Personality Type. She coaches people to achieve their fitness goals through strong habits and mindful accountability. Along with you may have seen her on TV s a coach on the Biggest Loser and as Phoenix on American Gladiators. In this conversation, Jen and Anna talk about how diets work differently for everyone, their similar journey of body shaming during the start of their fitness journey, and Jen's time as a coach on The Biggest Loser.Be sure to follow us on Instagram (@you...
2020-04-2148 min
The Downward Facing Spiritual SpiralJen WiderstromWhat inspires you and gets you to stop scrolling or stop watching Netflix all day? Can discipline and motivation be taught or is it hardwired in people's DNA? I am thrilled to welcome author, coach, personal trainer and my friend Jen Widerstrom to the Spiritual Spiral Podcast. Jen is probably best known for being one of the trainers on the Biggest Loser or maybe you know her as Phoenix from the American Gladiators. I met Jen almost 12 years ago when she was starting out as a personal trainer working at Pulse Fitness Studio in Van Nuys, CA. Jen and...
2020-04-211h 15
The Gladiator WayJen Widerstrom | NBC's Biggest Loser Coach - Bestselling Author - American GladiatorIn this episode Jen Widerstrom, bestselling author, TV star known for her big-hearted training style on NBC's Biggest Loser shares the secret sauce behind personal transformation and why some people succeed and others struggle. Jen tells the story of how she got to Los Angeles to star on the reboot or American Gladiators and how that lead to her breakout role on NBC's Biggest Loser. Jen shares her belief that weight gain is always a byproduct of something else going on in your life. Losing weight is not easy but there are ways to make...
2019-09-171h 00
The Art Of CoachingE29 | Jen Widerstrom: Getting Out Of Your Own Way And Scaling Something That MattersBe sure to sign-up for a free sample and updates regarding my online course Bought In which goes live again August 27th. For the first few days we will be offering $100 off the total price. Go to https://courses.artofcoaching.com/ now to get the latest notifications sent to you!
You can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50). This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.c...
2019-08-181h 08
Beyond Sets and RepsJen Widerstrom
Jen Widerstrom is a fitness icon and after listening to this episode you’ll know why. She’s humble, wise beyond her years, and eager to help guide others to success. From her own journey with sports and fitness to how we can each pay it forward, there’s no shortage of quotables from this show.
2019-04-2600 min
Barbell ShruggedA Governing Body For CrossFit and the Best Feeling In Sports and Business with Jen Widerstrom and Kenny Santucci — Barbell ShruggedJen Widerstrom (@jenwiderstrom) is a personal trainer and fitness model. She is well known for her role of a trainer in the NBC's long-running and hit series The Biggest Loser, replacing Jillian Michaels where she worked as a body coach and guided the participants through a well-planned exercise regime and also provided the required emotional support to them during their journey to a fitter body. Jen worked with the popular faces including Bob Harper and Jessie Pavelka. Kenny Santucci (@kennysantucci) is Program Director & Creator of Body by Solace, a total conditioning program using bodyweight movements...
2019-03-061h 32
Jen Widerstrom Tell Us What You Really Think… Ep 180Ben and Blair sit down with Jen Widerstrom while in Miami. For those of you who still don’t know, Jen is the founder of widerstrong.com, was a coach on the Biggest Loser, trains CrossFit, is the Fitness Director of Shape Magazine. Believe it or not, those are not the most interesting aspects of Jen Widerstrom. […]
2019-02-1200 min
All About FitnessJen WiderstromThe most powerful muscle in the human body is the brain, from sports to business to military operations, once the brain has 'switched on' and committed to a goal very little can derail it's success. On this episode of All About Fitness, Jen Widerstrom, a celebrity fitness coach and author of Diet Right for your Personality Type, shares how she has established the success-oriented mindset that has allowed her to achieve great accomplishments on the athletic field, in the weight room on television and, most i Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-01-161h 18
Barbell ShruggedYour Ancestral Responsibility to Strong w/ Jen Widerstrom — Barbell ShruggedJen Widerstrom (@jenwiderstrom) is a personal trainer and fitness model. She is well known for her role of a trainer in the NBC's long-running and hit series The Biggest Loser, replacing Jillian Michaels where she worked as a body coach and guided the participants through a well-planned exercise regime and also provided the required emotional support to them during their journey to a fitter body. Jen worked with the popular faces including Bob Harper and Jessie Pavelka. In the year 2008, Jen got an opportunity to work in American Gladiators, in the character of the female g...
2019-01-121h 10
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp.19: Jen Widerstrom on Eating and Training for Your PersonalityJen Widerstrom is my long-time fitness buddy and one of the sweetest & strongest women in the fitness game. Jen was Phoenix on American Gladiators and the top trainer on NBC's The Biggest Loser. She is also the author of DIET RIGHT FOR YOUR PERSONALITY TYPE.
The topics covered include:
- Playing Phoenix on American Gladiators
- Being a trainer on The Biggest Loser
- Her weird talk show experience in Denver
- Eating and exercising for your personality type
- And much more!
Please follow Jen on IG (@JenWiderstrom) and check out her website:
http://www.teamjennifer.com
2018-05-081h 15
Mark Bell's Power ProjectPower Project EP. 2 - Jen Widerstrom and Matt VincentThe morning after The Super Training Classic, TV Personality and The Biggest Loser Coach, Jen Widerstrom and 2x former world champion highland games athlete Matt Vincent talk about their experience at the Meet. They discuss fitness for beginners and touch on sexual harassment in Hollywood.
2018-02-021h 40
The Thought Leader Revolution PodcastEP36: Jen Widerstrom - How To Win In Business Despite Your ObstaclesThe Biggest Loser. It's a popular American reality TV show that inspires millions to get into better physical shape. Our guest today, Jen Widerstrom is one of the trainers on that program. For her, life is great. She's on a hit TV show that helps many people while she's getting paid well for it. In addition, she's now a first-time author of the book, Diet Right For Your Personality Type. However, success wasn't always available. Back in 2008, when her previous TV show, American Gladiators was...
2017-02-2828 min
Pursuing HealthJen Widerstrom: Health, Habits and Why You Are Enough PH48“This is why I love fitness and health. It does not live in the gym. What we do, what we take on mentally in a workout that scares us translates in our lives. It translates in our courage out there.” – … Continued
The post 48 – Jen Widerstrom: Health, Habits and Why You Are Enough appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
2017-02-0700 min
Tell Me Something Good w/Josh WolfEpisode #29: Jen Widerstrom, trainer from "Biggest Loser", joins JoshJen Widerstrom, trainer from the "Biggest Loser" joins Josh on this motivational episode. Josh finally tells what his big health scare was, Jen discusses motivation, where it comes from and how to harness it, how being healthy is not as daunting as it sounds and Josh and Jen unveil their big fitness opportunity for everyone. Plus Jen answers your questions! Tune in!
2016-03-151h 31The WODcast Podcast150 Jen Widerstrom - The Biggest LoserJen Widerstrom joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the upcoming episodes from Boston, Jen's stint on American Gladiators and the Gladiators vs Elite Intermediate Throwdown and how Jen delivered on her side of the bet, get into the question of the week, then get into how Jen joined The Biggest Loser, then get into the lightning round.
2015-01-281h 17The WODcast Podcast106 Dan Wells and Jen WiderstromDan Wells and Jen Widerstrom join Armen Hammer and Scott McGee as they chat about Jen's experience at Waxman's weightlifting meet in December, their experience during the Open, scoring during the Open, our scores on 14.3, play 'would you rather' CrossFit style, and CrossFit American Gladiator events, and answer listener questions during the lightning round.
2014-03-191h 18