Shows
Vigor Life PodcastEP 203: The Power of Coaching and What Really Helps Clients Transform For Good w/ Jen WiderstromJen is a kindred coaching soul and a true coach. She’s been a group trainer, American Gladiator, head coach of Biggest Loser replacing Jillian Michaels, online community builder, magazine cover model, celebrity trainer, and now a lead coach for Arnold Schwarzenegger’s Pump Club. We dive into coaching, career lessons, and fitness industry insights.She's been a go-to expert in entertainment, appearing regularly on LIVE with Kelly and Ryan, The Doctors, and Dr. Oz. Jen also serves on SHAPE Magazine’s Brain Trust and authored the bestselling Diet Right for Your Personality Type.2025-05-281h 23
Power Athlete RadioEp 807: Jen Widerstrom Just Changed the GameJen Widerstrom joins John to break down the coaching app she built with Arnold Schwarzenegger, and why it’s cutting through the BS in the fitness industry. They dig into the power of real-time, individualized coaching and call out the cookie-cutter programs that overpromise and underdeliver. If you're tired of fitness fads, this episode is for youShownotesNo barbell? No problem. Lean & Able is our essentials program for those lean on time and equipment, but hungry for results. START TODAYCheck out what we...2025-05-091h 43
Every Body TalksS2: Ep 1 Monthly Motivation: The Powerful Purpose Beyond Female ReproductionJoin Jen as she kicks off Season 2 of Every Body Talks with an inspiring discussion on the unique role of women beyond reproduction. Motivated by an eye-opening article from the National Wildlife Federation, Jen explores the significance of menopause in humans and other species, revealing a deeper purpose for women to lead, teach, and empower future generations. This episode is a call to embrace femininity, strength, and community; tune in for an impactful season ahead filled with motivation, education, and connection with special guests!⏱️ TIMESTAMPS00:00 Welcome to Season 2 of Every Body Talks!2025-01-2105 minEvery Body TalksMore Than A Mother | Hannah EdenHannah Eden is a successful CrossFit athlete-turned-entrepreneur, globallyrecognized for her work in the fitness community and her mission to make alasting impact on others. Hannah is the founder of The Power Collective and has created several 4-6 week programs, including BumpFit, a program designed to help women prepare their mind and body as they begin their journey of motherhood. — Empowerment and Emotional Connection— Motherhood and Personal Growth— Marriage and Communication— Realizations During COVID-19— Stoicism and Personal Philosophy— Pregnancy and Motherhoo...2024-09-2455 minEvery Body TalksAn Ancient Antidote to Stress | C. Sue Carter, PhDC. Sue Carter, is a distinguished University Research Scientist, biologist and behavioral neurobiologist. She is an internationally recognized expert in behavioral neuroendocrinology and resides as the Executive Director of The Kinsey Institute and Rudy Professor of Biology at Indiana University. Carter was the first person to identify the physiological mechanisms responsible for social monogamy.This episode is proudly sponsored by:YETI, who's all about helping you embrace a life lived fully and actively, supported by gear that never lets you down. Head to https://www.yeti.com/ to start living eve...2024-08-291h 07Every Body TalksFast Acting Protocols for Social & Developmental Anxiety | Michael WongMichael Wong is an author, speaker and meditation teacher who is internationally recognized for his work in the wellness community. His expertise brings together an integrative approach that combines evidence based breath-work, meditation insights and the advocacy of deep rest states. Michael is the Founder of Just Breathe, an education-based training organization and mindfulness app dedicated to helping people to breathe better, manage stress through meditation, and regulate the nervous systems. His podcast THE QUIET LIFE shares in-depth conversations with some of the world’s leading psychologists, neuroscientists and thought leaders.2024-08-081h 15Every Body TalksWomen Wait 7 Years For This | Ivi Casagrande + Emma BrockwellIvi Casagrande is a High Performance Coach & Consultant, currently with the Republic of Ireland Women’s National Team. She previously led performance for the Brazilian Women’s National Team during the Women’s World Cup in New Zealand/Australia. Ivi is also a Sport Scientist Lead with Lewes FC Women and a Technical Expert for FIFA and UEFA. She holds a Master's in Exercise Physiology and has coached in the American and English women’s football leagues, including Orlando Pride and Brighton Women’s. Originally from Brazil, Ivi played professional football before focusing on sports performance and coaching.2024-07-111h 17Every Body TalksFINALLY. Answers for Our Vaginas | Ara Katz + Dr. Jacques RavelAra Katz, the microbiome health expert who has been recognized for her pioneering work across every major media outlet from TIME Best Inventions to Fast Company World Changing Ideas, Inc Female Founders, CNBC Changemakers, and many more. Or, you might be even more familiar with her product: the little green pill that's been as viral across TikTok as it has the microbiomes of tastemakers like Karlie Kloss, Cameron Diaz, Kerry Washington, Jessica Biel, Gwyneth Paltrow, Mindy Kaling, Ashton Kutcher, Hannah Bronfman, and Alexandra Daddario, among many others because of their proven science, sustainability, and efficacy.There’s...2024-06-271h 05Every Body TalksSimple Ways to Boost Arousal & Reinvigorate Your Sex Life! | Catherine Magee + Dr. Emily MorseCatherine Magee, is CEO and Co-founder with Christina Aguilera of sexual wellness brand Playground, (2024-06-131h 16Every Body TalksNavigating Change & Finding PurposeIf you’ve never listened to our podcast, this would be a great place to start! Hosts Jen Widerstrom and Dr. Jason Wersland reconnect on the show’s purpose, impact and most importantly future… which, as you’re getting into this podcast you’ll find you are a big part of. We can’t thank you enough for your listenership and look forward to you enjoying this episode! 2024-05-2834 minEvery Body TalksThe Biggest Blind Spot in Your HealthDr. Belisa Vranich, author, public speaker, and founder of The Breathing Class (TM), a nationwide training program addressing physical and psychological problems related to oxygenation deficiency. (Find your breathing IQ here: thebreathingiq.com.) Recognized as one of the top clinical psychologists in her field, who received her doctorate in psychology from New York University, Dr. Belisa has been a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, Nancy Grace an...2024-05-141h 09Every Body TalksRed Lining Taboos & the Riotous Realities of Women’s HealthIn today's episode we dive deep into taboo topics surrounding women's health with special guests, Danica Patrick, a Wisconsin gal turned professional racecar driver who plans to live till she’s 120, (danicapatrick.com) & Emily Capretta, a #bosslady mama who is the Managing Director of Proactive Sports Performance. (proactivesp.com). There is truly no stone unturned as we receive dating advice from Danica, reveal our bedroom insecurities, and reflect on the power that comes with speaking up for your health, your pain, and your body, in a culture that has a track record for ignoring women’s needs for decades.2024-04-231h 22Every Body TalksAre You Sabotaging Yourself with Ozempic or is it the Key to Your Next Breakthrough?Dr. Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who is revolutionizing female exercise nutrition and performance, pushing the dogma to improve research on all women. Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI and E...2024-04-091h 46Every Body TalksWhat I Wish We Knew in Our 20’s | Emily Stein, PhDDr. Emily Stein, is Chief Executive Officer and Director of Primal Therapies, Inc. (http://www.primaltherapies.com) Having co-founded several biotechnology start-ups that address unmet needs in healthcare and wellness, she brings a unique scientific background that spans molecular biology, microbiology and molecular and cellular immunology, with emphasis in chronic infections and chronic inflammatory diseases. Dr. Stein holds a PhD in Microbiology from the University of California at Berkeley and received her B.S. in Microbiology and Immunology at the University of Iowa where she studied the interaction between M. tuberculosis and innate immune cells.2024-03-261h 50Every Body TalksWelcome to "Every Body Talks"In this introductory mini episode, hosts Jen and Jason pull back the curtain on their unique journey, sharing the story of how their paths crossed and blossomed into the dynamic friendship you'll be joining in on as you listen. The duo open up about their shared goal: to bridge the gap in understanding women's health and the spectrum changes in their bodies.Jen Widerstrom, a celebrity personal trainer most notably from TV's "The Biggest Loser", as well as a best selling author and former Fitness Director at Shape Magazine, unveils her commitment to being...2024-03-1222 min
Live Through Love with Ruben RojasThe Facade of Fitness Norms and Navigting the Real Struggles People Face Pursuing Better Health with Jen WiderstromUnlock the secrets to a healthier, happier you with wellness authority Jen Widerstrom in a revealing conversation that promises to reshape how you view fitness and personal growth. From her personal evolution in the health industry to her impactful presence on "The Biggest Loser," Jen shares the weight of influence and the power of movement in our lives. Jen joins Ruben to discusses the intertwining of mental health and physical well-being, shining a light on the importance of self-love and the dangers of negative self-talk. She explores how societal pressures skew our self-image and learn the art...2024-01-101h 29
Small Things in CommonOzempic: Shame + EnvyI’m taking a swing at a controversial topic today, to offer perspective on the emotion surrounding the science, that’ll help you weigh in on what’s best for YOU.2023-07-1110 min
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp. 225: Jen Widerstrom Talks American Gladiators | BJ Gaddour Men's Health Fitness LifestyleIn this episode, BJ interviews the one & only Jen Widerstrom. Jen starred as Phoenix on the AMERICAN GLADIATORS reboot and was a winning trainer on NBC's THE BIGGEST LOSER. She's also a best-selling author and go-to celebrity trainer whose graced the cover of countless magazines. Follow her on Instagram @JenWiderstrom. Learn more about her app, book, podcasts & programs at: https://www.jenwiderstrom.com/
Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the...2023-06-231h 20Small Things in CommonThe Way Of The SmallWhat if I told you that the thing you’re being the most protective of is in fact what’s holding you back? It’s hard for me to to put this episode in the words, so I guess you’ll just have to listen to it. ;) 2023-06-2011 minSmall Things in CommonLearn It So You Can Earn ItBorrowing answers versus betting on yourself to find your way will lead you down a road the erodes character and confidence. If you really want change: Earn it. Own it. Live it! 2023-06-0610 minSmall Things in CommonLetting Hard Times Leave YouWhat happens to you does not have to become you. Tune in and learn how to turn negativity into productivity! 2023-05-2311 minSmall Things in CommonCould Your Hurry Be Hurting you?What if I told you your greatest teacher was surrounding you every minute of your day?2023-05-0908 minSmall Things in CommonNew Context for Comparison What if comparison was the key to unlocking your confidence? Today’s lesson rewrites all the rules on what it takes to change your perspective.2023-04-2510 min
Blood OriginsJen Widerstrom || Wildlife Conservation Through Hunting?Jen Widerstrom, best-selling and globally published author, is a wellness industry leader primarily known for her undefeated coaching on NBC’s The Biggest Loser. Celebrity trainer and founder of her own community driven fitness platform, she is also an esteemed go to expert in the entertainment industry as a featured guest on numerous television series. In this episode, Jen joins host Robbie on the Blood Origins podcast to talk about the Kamagawa organization, a nonprofit she follows, and a controversial post about a crocodile where Jen was very receptive to being educated about the facts on hunting in an ‘ask...2023-04-181h 18Small Things in Common“Evidence Is Confidence.”To do is to know. And to be informed of your capabilities builds in context and confidence within all your decisions. But how do we get the “doing” started? Find out in today’s episode.2023-04-1117 minSmall Things in CommonBlindspotsWhat do your blindspots say about you? Could there be insights hidden within them that can unlock your next break through? Buckle up, this is a fun one. @jenwiderstrom --------------------------------Produced / Editor Paul O'Sullivan @dro2023-03-2811 minSmall Things in CommonCharting A (Successful) CourseThis lesson helps you see what’s been missing in your efforts to reach a goal, especially when it comes to your health and personal development. Time to let go of doubt and get clear on where you are NOW so you know what to do next!@jenwiderstrom --------------------------------Produced / Editor Paul O'Sullivan @dro2023-03-0907 min
The WODcast Podcast553 Jen Widerstrom - Biggest Loser Coach reunites with EddieEntrepreneur, celebrity trainer and wellness industry leader, Jen Widerstrom is widely known for her big-hearted coaching on NBC’s The Biggest Loser while also operating as the Fitness Director of SHAPE Magazine. Over the years she has become an esteemed go-to expert in the entertainment industry as a featured regular on shows LIVE with Kelly and Ryan, The Doctors, and Dr. Oz. Exclusive to WODcast listeners: SAGA produces the world’s first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to World-Leading Blood Flow Restriction Bands | SAGA Fitness BFR...2023-02-211h 38
Power Athlete RadioEp 660: Self Reflection Skillz w/ Jen WiderstromCatching up with Jen Widerstrom never disappoints. For someone who has accomplished more than most, she’s still hyper aware of her missed opportunities. Gainz don’t always come in feats of strength. We can train so much that we forget to develop in other ways. Tune in as we ponder life, training, and self-reflection.
Shownotes: https://pahq.co/Ep660
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Happy, Not Satisfied#003 - Designing a Life You Love with Jen WiderstromJen Widerstrom is an entrepreneur, celebrity trainer, and wellness industry leader widely known for her big-hearted coaching on NBC’s “The Biggest Loser” while also operating as the Fitness Director of SHAPE Magazine. She portrayed Phoenix on “American Gladiators,” and is the Founder and CEO of FÖRENA – an online content platform and community that features a membership group that exchanges resources, provides accountability for healthy lifestyle choices, and creates much needed connection. Listen as she describes how she overcame failure, created her own luck, and designed a life she loves.2022-09-2152 min
Rise Together Podcast208: Don't Wait For Tomorrow - with Jen WiderstromPlease welcome Jen Widerstrom to the Rise Together podcast! Jen is a transformation expert and personal trainer who you may remember Jen from her appearances on The Biggest Loser and American Gladiator. She's the CEO of Förena Daily, a company specializing in a unique and personal approach to getting healthy, and getting out of your own way.You can follow Jen on Instagram or check out her website to learn more about her!--------Let's stay connected! Head to mrdavehollis.com and sign up for my newsletter today!--------2022-09-121h 08Small Things in CommonHow to Leverage Communication for Daily BreakthroughsWe welcome new guest Brett Bartholemew to the show, but not before our boy Colby Wright stops by to visit for our first double header episode! You don’t wanna miss our catch up with Colby and if you’re meeting him for the first time in this episode, you’ll quickly understand why ;) Then the incredible Brett hops on, he is a coach and mentor from youth to olympians, and an amazing resource for coaching and leadership in general. From authoring books to talks with military leaders he covers it all. Talking to both these guests we really start...2022-04-211h 37Small Things in CommonHow To Create Breakthroughs in Your Life (And With Others!) by Leveraging ComGuests Colby Wright and Brett Bartholemew join us to talk about communication and life.2022-04-211h 37Small Things in CommonSmall Things in Common 112022-04-181h 37Small Things in CommonThe Truth About Mental Health & How to Invest In Your OwnJoin us on a little vulnerability journey as we dive into the mental health world through our own experiences both the good and bad. Learning about how to embrace taking care of your mental health is an ever evolving process but one thing rings true always, you're never alone. What are some things you can do after listening to help improve your state of being? @jenwiderstrom@rikerbrothers --------------------------------Produced / Editor Paul O'Sullivan @dro2022-03-1744 minSmall Things in CommonMaria BertrandGuest Maria talks about Nft's Documentaries, and a songbird named Happy!2022-02-1844 minSmall Things in Common9. Maria BertrandWe’re so excited today as our close friend Maria Bertrand joins us live in studio and talks all things from NFT’s, a songbird named Happy, creating a documentary and a breakup that’s a little close to home ;)Guest Maria Bertrand @inspirebydoing @happythesparrow @jenwiderstrom@rikerbrothers --------------------------------Produced / Editor Paul O'Sullivan @dro2022-02-1844 minSmall Things in Common8. The Freedom (UN)followTake some time to tune in with us and we can help you tune out a lot of what drives the grind of who, what and how to live your life being dictated by what we see. Sometimes the best thing for us is to walk away and do something real, like learning the difference of a lake and a pond… ;) @jenwiderstrom@rikerbrothers --------------------------------Produced / Editor Paul O'Sullivan @dro @jenwiderstrom@rikerbrothers --------------------------------Pro...2022-02-0151 minSmall Things in Common8. The Freedom (UN)followSocial media, the grind, and the discussing where the value lies.2022-02-0151 minSmall Things in Common7. Belisa VranichOn todays episode we welcome my great friend Dr. Belisa Vranich, a clinical psychologist and a leading expert in mental health and fitness. Belisa has specialized in tactical breathing and applications related to endurance, stress reduction, precision, pain reduction, and PTSD. We talk about some very personal experiences I endured while filming The Biggest Loser and how her applications helped initially and still do to this day. Please drop us a line or reach out if any of your own stories relate to our discussion! @jenwiderstrom@rikerbrothers Guest...2022-01-1159 minSmall Things in Common7. Belisa VranichInterview with Psychologist and founder of "The Breathing Class" Dr. Belisa Vranich2022-01-1159 minSmall Things in Common6. Using A Different LensWe were so thankful for the opportunity to talk to Colby last week, on this episode we talk about one of the biggest takeaways and why we have this show, your impact on other people around you and how our empathy levels for our surroundings can always be looked into more deeply. Give us a comment or message on what you want to hear more about from, Colby and we'd love to hear any personal experiences related to acts of kindness we discuss on today's episode! @jenwiderstrom@rikerbrothers ...2021-12-2139 minSmall Things in CommonUsing A Different LensFresh off our convo with Colby we talk about our biggest takeaways and how to get Colby back on ASAP!2021-12-2139 minSmall Things in Common5. Colby WrightIt's not a reunion, it's a revival! Join us as we talk with our incredibly special (and entertaining) friend, former contestant from The Biggest Loser, Colby Wright. He serves up a deep dish of the stuff you didn’t see on your TV and life after Loser. It’s not just another tell all episode— he tells ALLLL the good stuff. Colby is as fun to be around as he is heart forward and it was our pleasure to hear him lay it all out. We have a feeling it won’t be the last time! 2021-12-091h 12Small Things in Common5. Colby WrightEpisode Guest Colby Wright2021-12-091h 12
NOT DEAD YET with Matt VincentEpisode 200: Jen Widerstrom (@jenwiderstrom)What is up people! We have made it to episode 200! I want to start by saying thank you so much for all the love and support of the podcast. I LOVE getting to do this. I love getting to meet new people and hear new stories and new perspectives. None of that is possible with you, the listeners. So, THANK YOU. Best Shorts to Train In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Jen Widerstrom ...2021-12-041h 31UMSOEpisode 200: Jen Widerstrom (@jenwiderstrom)What is up people! We have made it to episode 200! I want to start by saying thank you so much for all the love and support of the podcast. I LOVE getting to do this. I love getting to meet new people and hear new stories and new perspectives. None of that is possible with you, the listeners. So, THANK YOU. Best Shorts to Train In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Jen Widerstrom ...2021-12-041h 31Small Things in Common4. Only Takes OneRecap and review of our sit down with Kendell Hogan.2021-11-2342 minSmall Things in Common4. Only Takes OneWe sit down and decompress our amazing convo with Kendell Hogan, and how we can best build each other up amongst other topics within the fitness, or really any of our worlds!@jenwiderstrom@rikerbrothers--------------------------------Produced / Editor Paul O'Sullivan @dro2021-11-2342 minSmall Things in Common4. Kendell Hogan RECAPRecap and review of our sit down with Kendell Hogan.2021-11-2342 minSmall Things in Common4. Kendell Hogan RECAPRecap and review of our sit down with Kendell Hogan.2021-11-2342 minSmall Things in Common3. Kendell HoganEpisode Guest Kendell Hogan2021-11-1500 minSmall Things in Common3: KendallEpisode Guest Kendall Hogan2021-11-1500 minSmall Things in Common3. Kendell HoganKendell Hogan is a LEGEND in the fitness industry but why does nobody know his name? He began as a host on ESPN's longest-running worldwide fitness program BodyShaping, with stars like Kathy Ireland and Corey Everson, starring in dozens of best selling fitness DVDs throughout the 90’s.Join us and find out why passion is so much more important than power and why the biggest celebrity fitness names in the business still look to him for leadership and expertise.@jenwiderstrom@rikerbrothers...2021-11-1500 minSmall Things in CommonSmall Things in Common : 3 : LimitlessThrough a year plus of lockdowns and pandemic times how we approached our accountability and motivation changed was going through constant evolutions. We all found out we were constantly adapting to keep the energy up and had to rely alot on our connections to people to keep our selves moving forward.Applying the same thought and discovering that learning new things, challenging our minds and bodies outside of our familiar boxes lead to exciting new growth and more happiness than just being concerned over achieving our workout goals. Learning anything new be it Jen going...2021-11-0942 min
BarBend PodcastBarBend Classic: Jen Widerstrom on "American Gladiators" to Becoming a Go-To TrainerFrom the BarBend Podcast archives: Jen Widerstrom rose to the national spotlight as a star on "American Gladiators," but after the show was canceled, a career in the fitness industry didn't happen overnight. We talk with Jen about behind-the-scenes stories from "Gladiators," finding footing as a coach and trainer, and eventually becoming one of Hollywood's got-to trainers for TV and shows like "The Biggest Loser." What's it like to coach Kevin Hart and Conan O'Brien? Jen gives us the details, along with the incredibly fit celebrities you might not expect. 2021-10-2537 minSmall Things in Common2: LimitlessOur accountability and motivation, what we experienced and learned while living through the lockdowns and restrictions2021-10-1640 minSmall Things in Common2. LimitlessThrough a year plus of lockdowns and pandemic times how we approached our accountability and motivation changed was going through constant evolutions. We all found out we were constantly adapting to keep the energy up and had to rely alot on our connections to people to keep our selves moving forward.Applying the same thought and discovering that learning new things, challenging our minds and bodies outside of our familiar boxes lead to exciting new growth and more happiness than just being concerned over achieving our workout goals. Learning anything new be it Jen...2021-10-1640 minSmall Things in Common1. IntroductionIt's obviously time for more Cowbell! Jen and the boys set up some quick introductions on what the small things in common project means and who they are. Longtime friends sitting back and chatting about how they are connected and how those connections form for all of us.Follow along with Jen's journey from American Gladiators to The Biggest loser working in the health and fitness industry meeting the Riker bros along the way. The brothers from being talent scouted to becoming twin (yes twins!) Abercrombie models which was just the tip of the...2021-10-1418 min
Parcels of Info, An NDC Podcast18. Jen Widerstrom – #ChallengeAcceptedIn this session from NDC Exhibition 2021, #ChallengeAccepted, Jen Widerstrom, entrepreneur and founder of GetUP CBD, sat down with NDC to talk career, nutrition, exercise, mental well-being and, most importantly, having fun during this crazy stress-filled time.
Jen is a television star and wellness industry leader as the Fitness Director of SHAPE Magazine and former undefeated coach on NBC’s The Biggest Loser. She is an esteemed go-to expert in the entertainment industry, a featured regular on shows Dr. Oz, LIVE with Kelly and Ryan and The Doctors, is the best selling author of Diet Right for Your Pe...2021-08-3153 min
Women Make Waves with Lindsey Locke & Arielle BloomEpisode 13 | Jen Widerstrom | Strong Women Love Strong WomenAlright, y'all! Jen Widerstrom is on the show today and bringing absolute fire to the Women Make Waves Podcast! You may know Jen from American Gladiators and The Biggest Loser, as she is one of the baddest b*tches we know! What you may not know is how she built confidence, how she found vulnerability, and became the fierce lioness that she is. Today, Jen and the girls explore:- Women Lifting Other Women- Bathroom Chats- Shifting From Ego to Curiosity- Fear & The Resistance to Change2021-06-1450 min
What's Up with WendyJen Widerstrom, Wellness industry leader / Jamie Hess, creator of @NYCfitfamThis podcast features two interviews with fitness experts. First up is my interview with Jen Widerstrom and that's followed by my interview with Jamie Hess.Jen Widerstrom is a television star, entrepreneur and wellness industry leader as the Fitness Director of SHAPE Magazine and former, undefeated coach on NBC’s The Biggest Loser. She is an esteemed go to expert in the entertainment industry featured regular on shows Dr. Oz, LIVE with Kelly and Ryan and The Doctors, is the best-selling author of Diet Right for Your Personality Type, and remains available to people everywhere as their daily get-fit mo...2021-02-1619 min
Two Idiots and an ExpertwiderSTRONGSend us a textEpisode 14 - widerSTRONG - with expert Jen Widerstrom.Kops and Lee jump right in and talk about weight loss, what is healthy, food issues and body image. The boys discuss podcast expert outreach, ideas and upcoming episodes (16:28), last week’s feedback and how the pod is going (2500 total downloads!). Then some TV talk (19:43) including a FOX show, 911, taking place during COVID, a show suggestion Warrior and some foreign shows Gomorrah, Lupin and Call me Agent. A snowboard/ski update (23:26); Kops was very impressed with Lee’s skills! Sorry, no C...2021-01-251h 55
The Religion of Human NatureDigging DeepOlympic Gold Medalist Lenny Krayzelburg and trainer Jen Widerstrom join host Jeremy Fine to discuss Digging Deep and getting the most out of your performance.2020-12-2833 min
30min on Q's podcastJen WiderstromIf Wonder Woman needs to be recast, I vote Jen!!! IG: @jenwinderstrom www.jenwiderstrong.com2020-12-0136 min
The Jay Ferruggia Show#356: Jen Widerstrom of The Biggest Loser & American GladiatorJen Widerstrom is one of the most bada$$ and successful women in the fitness industry today. She’s also one of the kindest, most genuine and likeable people you’ll ever meet. Inspired by her dad, Jen fell in love with fitness at an early age. Her passion for training led her to LA where she became an American Gladiator and eventually took over for Jillian Michaels on TV’s, “The Biggest Loser”. She’s an incredible coach and highly sought after personal trainer and the proud owner of her newest passion project, GetUP CBD. In this episode...2020-11-061h 16
Get Up Nation® ShowGet Up Nation® Show Episode 148 Guest: Rachel Balkovec, New York Yankees Minor League Hitting Coach, Mentor, Consultant, www.rachelbalkovec.comGet Up Nation®! My name is Ben Biddick. I’m the Creator and Host of the Get Up Nation® Show and Co-Author of Get Up: The Art of Perseverance with former Major League Baseball player Adam Greenberg. Recently I had the honor and privilege of speaking with Rachel Balkovec. Rachel is a minor league hitting coach for the New York Yankees and has worked in professional baseball for 7 years. She is the first woman to be a full-time strength and conditioning coach and also the first woman to be a full-time hitting coach in the history of professional baseball. She’...2020-10-2727 min
H.U.M.A.N. (FIGHTTIPS PODCAST)Jen Widerstrom on Mental Fortitude & PrioritizationStrength & Conditioning coach, The Biggest Loser trainer, and American Gladiator Jen Widerstrom shares what’s she’s learned working with fighters, nutrition and carb-cycling advice, and how to prioritize your time.2020-10-181h 03
The Sisu Way39: Jen Widerstrom – Discovering Strength
Jen Widerstrom’s resume will tell you that she is a celebrity fitness trainer, Coach on the NBC show The Biggest Loser, former American Gladiator, model, best selling author of the book Diet Right for Your Personality Type, entrepreneur, and Fitness Director for Shape Magazine. But as we know on this show, sometimes: “Everything that can be counted does not necessarily count; and everything that counts cannot necessarily be counted.”
If there is anything in her bio that stands out and shows her heart, it is that Jen was rated the nations most authentic trainer. To me, she is a...2020-10-1800 min
Power Athlete RadioEP 374 – Gladiator, Coach, Exceptional Human, Jen WiderstromLeading Through Coaching You may recognize Jen Widerstrom [@JenWiderstrom] as coach on The Biggest Loser or Phoenix from American Gladiators, but that doesn’t even scratch the surface of WHO Jen is. This week the fellas chat with the former collegiate hammer thrower and learn about her meandering journey through strength and conditioning. As impressive as Jen’s…
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The Ready State PodcastJen Widerstrom: Carb CyclingJen Widerstrom is a world-renowned fitness trainer, published author, and Fitness Director of SHAPE Magazine. She is well known for her work as a trainer on the American television series The Biggest Loser. Before that, she appeared on American Gladiators, as the female gladiator Phoenix. Jen most recently founded GetUP, a CBD supplement company, continues to coach athletes of all stripes including leading monthly carb cycling challenges through her site Widerstrong.com. Juliet has personally found great success zipping up her diet with carb cycling. Jen joins us to talk nutrition, movement, and the important role both play health...2020-08-061h 06
Built with Katie Chung HuaFitness Expert Jen WiderstromShe’s as real as it gets. Fitness expert, author and more! Listen to the cool story about how Jen Widerstrom and I met, we talk about body dysmorphia, she explains how she got into the fitness industry, how to find the perfect balance of happy and healthy and how she continues to help others become their best self. 2020-07-2047 min
How Do You Feel?Ep62: Building Your Confidence with Jen WiderstromJen Widerstrom began as a fitness model, and quickly made the transition into instructing group fitness. Jen has had a TV career that began on American Gladiator and culminated in three seasons as a trainer on The Biggest Loser. She has made appearances on Conan, Live with Kelley & Ryan, and Dr. Oz. Jen is currently the fitness director for SHAPE magazine.
As a coach, Jen believes that your beliefs shift your biology. Whatever you’re processing upstairs as your loudest voice will be physically processed through your bones to your skin. Real change begins when you re...2020-07-0651 min
M&F RepsJen Widerstrom Talks Transforming Her Life by Managing Expectations | Ep. 73Jen Widerstrom dishes on why goals and expectations are necessary, but can hamper your training and overall happiness. She also talks about how she’s gotten over her frustration of not being on “The Biggest Loser.”
2020-06-1920 min
The Forefront FiveFrom The Biggest Loser to Fitness Coach: All you need to know about diet & fitnessThis week, Dr. Betsy Wernli speaks with Jen Widerstrom, best known for her work on The Biggest Loser TV show.
Topics discussed:
Diet & Carb Cycling
Exercise
Fitness for life
Links mentioned in this episode:
https://widerstrong.com/
This podcast is hosted by ZenCast.fm2020-06-1934 minBarBend PodcastJen Widerstrom: From "American Gladiators" to Go-To TrainerJen Widerstrom rose to the national spotlight as a star on "American Gladiators," but after the show was canceled, a career in the fitness industry didn't happen overnight. We talk with Jen about behind-the-scenes stories from "Gladiators," finding footing as a coach and trainer, and eventually becoming one of Hollywood's got-to trainers for TV and shows like "The Biggest Loser." What's it like to coach Kevin Hart and Conan O'Brien? Jen gives us the details, along with the incredibly fit celebrities you might not expect. 2020-05-1837 min
The Doo Work Podcast with Andy DooleyJen Widerstrom | How to keep evolving conversation with the living legend.In this episode you get to be apart of an endearing, transparent conversation where tears were shed, laughter and serious topics were discussed. Jen Widerstrom is a industry favorite and powerhouse. She opens up about her thoughts, future and how we can navigate through different seasons in our life and what’s really important. You can find her on Instagram @jenwiderstrom and her website www.widerstrong.com2020-04-2259 min
Your Best Life with Anna VictoriaJen Widerstrom | The Biggest WinnerJen Widerstrom is an athlete, fitness coach, entrepreneur, and author of Diet Right for Your Personality Type. She coaches people to achieve their fitness goals through strong habits and mindful accountability. Along with you may have seen her on TV s a coach on the Biggest Loser and as Phoenix on American Gladiators. In this conversation, Jen and Anna talk about how diets work differently for everyone, their similar journey of body shaming during the start of their fitness journey, and Jen's time as a coach on The Biggest Loser.Be sure to follow us on Instagram (@you...2020-04-2148 min
The Downward Facing Spiritual SpiralJen WiderstromWhat inspires you and gets you to stop scrolling or stop watching Netflix all day? Can discipline and motivation be taught or is it hardwired in people's DNA? I am thrilled to welcome author, coach, personal trainer and my friend Jen Widerstrom to the Spiritual Spiral Podcast. Jen is probably best known for being one of the trainers on the Biggest Loser or maybe you know her as Phoenix from the American Gladiators. I met Jen almost 12 years ago when she was starting out as a personal trainer working at Pulse Fitness Studio in Van Nuys, CA. Jen and...2020-04-211h 15
The Get-Fixed PodcastFIX.11 - Jennifer Widerstrom - Personal Training, RPR, Personal Development, Being an ExpertThis episode features, Jen Widerstrom. Jen has a extensive career in the health and fitness world including being one of the trainers on Biggest Loser, director of fitness for Shape magazine but she's mostly one of my favorite people to talk to.2019-12-091h 12
The Gladiator WayJen Widerstrom | NBC’s Biggest Loser Coach - Bestselling Author - American GladiatorIn this episode Jen Widerstrom, bestselling author, TV star known for her big-hearted training style on NBC’s Biggest Loser shares the secret sauce behind personal transformation and why some people succeed and others struggle. Jen tells the story of how she got to Los Angeles to star on the reboot or American Gladiators and how that lead to her breakout role on NBC’s Biggest Loser. Jen shares her belief that weight gain is always a byproduct of something else going on in your life. Losing weight is not easy but there are ways to m...2019-09-171h 00
The Art Of CoachingE29 | Jen Widerstrom: Getting Out Of Your Own Way And Scaling Something That MattersBe sure to sign-up for a free sample and updates regarding my online course Bought In which goes live again August 27th. For the first few days we will be offering $100 off the total price. Go to https://courses.artofcoaching.com/ now to get the latest notifications sent to you!
You can receive $20 off your 1st order of Momentous by using code BRETT20 at checkout. (Minimum purchase amount of $50). This information is kept free by our partnership with Momentous. To learn more about Momentous and what they do to help our community go to livemomentous.c...2019-08-181h 08
Beyond Sets and RepsJen Widerstrom
Jen Widerstrom is a fitness icon and after listening to this episode you’ll know why. She’s humble, wise beyond her years, and eager to help guide others to success. From her own journey with sports and fitness to how we can each pay it forward, there’s no shortage of quotables from this show.
2019-04-2600 min
Barbell ShruggedRelationships With High Performers and Turning Childhood Struggles Into Your Super Power with Gabby Reece, Anders Varner, Doug Larson, and Jen Widerstrom — Barbell Shrugged #383Gabby Reece (@gabbyreece) the Co Creator of XPT, world renowned athlete, New York Times bestselling author, wife, mother. At 6’ 3” the former professional beach volleyball player and Nike's first female spokeswoman, Gabrielle Reece, is the true definition of both athleticism and feminine beauty. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Gabrielle Reece has recently been named host of NBC’s upcoming transformation competition series “STRONG”airing in April of 2016. From executive producer Dave Broome (“The Biggest Loser”) and Oscar-nominated iconic film star Sylvester Stallone, the 10-episode se...2019-03-202h 08
Barbell ShruggedA Governing Body For CrossFit and the Best Feeling In Sports and Business with Jen Widerstrom and Kenny Santucci — Barbell ShruggedJen Widerstrom (@jenwiderstrom) is a personal trainer and fitness model. She is well known for her role of a trainer in the NBC’s long-running and hit series The Biggest Loser, replacing Jillian Michaels where she worked as a body coach and guided the participants through a well-planned exercise regime and also provided the required emotional support to them during their journey to a fitter body. Jen worked with the popular faces including Bob Harper and Jessie Pavelka. Kenny Santucci (@kennysantucci) is Program Director & Creator of Body by Solace, a total conditioning program using bodyweight mov...2019-03-061h 32
Jen Widerstrom Tell Us What You Really Think… Ep 180Ben and Blair sit down with Jen Widerstrom while in Miami. For those of you who still don’t know, Jen is the founder of widerstrong.com, was a coach on the Biggest Loser, trains CrossFit, is the Fitness Director of Shape Magazine. Believe it or not, those are not the most interesting aspects of Jen Widerstrom. […]2019-02-1200 min
Barbell ShruggedSome Crossfit O.G. Talk W/ Blair Morrison and Ben Alderman — Real ChalkI'm teaming up with two CrossFit OGs for this episode, comin' atcha from Wodapalooza weekend! As veterans of Regionals, the Games, podcasting in the fitness community, gym-owning, and everything in between, Blair (@morrison_blair) and Ben (@ironmile_ben) need no introduction—which is why they don't get one. We get right down to airing our unfiltered opinions on Sectionals, Ben Smith's post about event programming, Rich Froning's shoes, Jen Widerstrom, and why the CrossFit community brings together the most awesome people. 🤗 We go way back to the beginning of literally everything: our early gym days, competing, what our m...2019-02-121h 39
All About FitnessJen WiderstromThe most powerful muscle in the human body is the brain, from sports to business to military operations, once the brain has 'switched on' and committed to a goal very little can derail it's success. On this episode of All About Fitness, Jen Widerstrom, a celebrity fitness coach and author of Diet Right for your Personality Type, shares how she has established the success-oriented mindset that has allowed her to achieve great accomplishments on the athletic field, in the weight room on television and, most i Learn more about your ad choices. Visit megaphone.fm/adchoices2019-01-161h 18
Barbell ShruggedYour Ancestral Responsibility to Strong w/ Jen Widerstrom — Barbell ShruggedJen Widerstrom (@jenwiderstrom) is a personal trainer and fitness model. She is well known for her role of a trainer in the NBC's long-running and hit series The Biggest Loser, replacing Jillian Michaels where she worked as a body coach and guided the participants through a well-planned exercise regime and also provided the required emotional support to them during their journey to a fitter body. Jen worked with the popular faces including Bob Harper and Jessie Pavelka. In the year 2008, Jen got an opportunity to work in American Gladiators, in the character of the female g...2019-01-121h 10
The Better Human ProjectBHP 050: Strong New York Hot Seat | What Is Strength?
What is strength? What does it mean to be strong?
Ask 10 different people and you’re likely to get 10 different answers.
That’s exactly what we did at Strong New York, and we received a slew of epic answers on what it means to be a strong human, how we can develop strength, and the most compelling ways to use our own strength to benefit others.
This “hot seat” episode of the Better Human Project podcast was recorded at Solace New York during their 2-day Strong New York that featured health and fitness leaders and enthusiasts from around the world.
This jam...2018-12-0453 min
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle BusinessEp.19: Jen Widerstrom on Eating and Training for Your PersonalityJen Widerstrom is my long-time fitness buddy and one of the sweetest & strongest women in the fitness game. Jen was Phoenix on American Gladiators and the top trainer on NBC's The Biggest Loser. She is also the author of DIET RIGHT FOR YOUR PERSONALITY TYPE.
The topics covered include:
- Playing Phoenix on American Gladiators
- Being a trainer on The Biggest Loser
- Her weird talk show experience in Denver
- Eating and exercising for your personality type
- And much more!
Please follow Jen on IG (@JenWiderstrom) and check out her website:
http://www.teamjennifer.com2018-05-081h 15
Mark Bell's Power ProjectPower Project EP. 2 - Jen Widerstrom and Matt VincentThe morning after The Super Training Classic, TV Personality and The Biggest Loser Coach, Jen Widerstrom and 2x former world champion highland games athlete Matt Vincent talk about their experience at the Meet. They discuss fitness for beginners and touch on sexual harassment in Hollywood.2018-02-021h 40
The Business Generals Podcast | Helping You Maximize Your Entrepreneurial Dreams - Every Single Week073: Helping Entrepreneurs Become Champions (w/ Nicky Billou)Nicky Billou is the No. 1 International Best-Selling Author of the book Finish Line Thinking: How To Think & Win Like A Champion. He is also the co-host of the No. 1 Podcast in the world for thought leaders called The Business Of Thought Leadership. His guests on the podcast have been the likes of Seth Godin, Barbara Corcoran, George Ross, Jen Widerstrom, Tony Hawk, Larry Winget, and Marie Forleo.
As an Accountability Coach at Finish Line Thinking, He energizes people to be their best selves. He works with entrepreneurs and professional sales people (top real estate agents, insurance brokers, financial advisors...2017-09-2133 min
Joe Pags ShowJoe Pags Show (5-12-17)GUEST fitness trainer Jen Widerstrom on her new book, GUEST Pete Hoekstra, Mothers Day Plans2017-05-131h 47
The Thought Leader Revolution PodcastEP36: Jen Widerstrom - How To Win In Business Despite Your ObstaclesThe Biggest Loser. It's a popular American reality TV show that inspires millions to get into better physical shape. Our guest today, Jen Widerstrom is one of the trainers on that program. For her, life is great. She's on a hit TV show that helps many people while she's getting paid well for it. In addition, she's now a first-time author of the book, Diet Right For Your Personality Type. However, success wasn't always available. Back in 2008, when her previous TV show, American Gladiators was...2017-02-2828 min
Total Book Blog Radio's Community CallTotal Celebrity Show 2-8-2017The Total Tutor Neil Haley will interviewDavid Morrissey of Starz's The Missing, NFL All-Pro Philadelphia Eagles Star Jon Dorenbos of NBC's America's Got Talent, Peter Hook of Joy Division and New Order, Justin Kirk of Fox TV's APB, and Jen Widerstrom of NBC's The Biggest Loser.2017-02-1000 min
Pursuing HealthJen Widerstrom: Health, Habits and Why You Are Enough PH48“This is why I love fitness and health. It does not live in the gym. What we do, what we take on mentally in a workout that scares us translates in our lives. It translates in our courage out there.” – … Continued
The post 48 – Jen Widerstrom: Health, Habits and Why You Are Enough appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
2017-02-0700 min
Tell Me Something Good w/Josh WolfEpisode #29: Jen Widerstrom, trainer from "Biggest Loser", joins JoshJen Widerstrom, trainer from the "Biggest Loser" joins Josh on this motivational episode. Josh finally tells what his big health scare was, Jen discusses motivation, where it comes from and how to harness it, how being healthy is not as daunting as it sounds and Josh and Jen unveil their big fitness opportunity for everyone. Plus Jen answers your questions! Tune in!2016-03-151h 31The WODcast Podcast150 Jen Widerstrom - The Biggest LoserJen Widerstrom joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about the upcoming episodes from Boston, Jen's stint on American Gladiators and the Gladiators vs Elite Intermediate Throwdown and how Jen delivered on her side of the bet, get into the question of the week, then get into how Jen joined The Biggest Loser, then get into the lightning round.2015-01-281h 17The WODcast Podcast106 Dan Wells and Jen WiderstromDan Wells and Jen Widerstrom join Armen Hammer and Scott McGee as they chat about Jen's experience at Waxman's weightlifting meet in December, their experience during the Open, scoring during the Open, our scores on 14.3, play 'would you rather' CrossFit style, and CrossFit American Gladiator events, and answer listener questions during the lightning round.2014-03-191h 18