Shows
Let’s Get Real with Jena BurrisHow to Find Peace When Life Feels Overwhelming: The Heart of a Caregiver with Mary TutterowFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you:🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You AgainSimple, realistic shifts you can start making today without adding more to your plate.👉 Click here to download it nowEpisode 42: How to Find Peace When Life Feels Overwhelming: The Heart of a...
2026-02-2440 minLet’s Get Real with Jena BurrisHigh-Conflict Divorce: Protecting Your Sanity in Legal Chaos with Lisa JohnsonFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you:🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You AgainSimple, realistic shifts you can start making today without adding more to your plate.👉 https://jenaburris.kit.com/ecc29b3801Episode 41: High-Conflict Divorce — Protecting Your Sanity in Legal Chaos with Lisa JohnsonFor man...
2026-02-1749 minLet’s Get Real with Jena BurrisBreaking Free from Caregiver Burnout with Lynette WeldonFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Click here to download it nowEp. 40 Breaking Free from Caregiver Burnout with Lynette WeldonMotherhood stretches us in more ways t...
2026-02-1037 minLet’s Get Real with Jena BurrisWhen Motherhood Feels “Too Much”: Understanding the Highly Sensitive Mom with Elizabeth CushFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Click here to download it nowEp. 39 When Motherhood Feels “Too Much”: Understanding the Highly Sensitive Mom with Elizabeth C...
2026-02-0339 minLet’s Get Real with Jena BurrisRebuilding After Emotional Abuse: Finding Yourself Again with Julie BarthFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Ep 38 — Rebuilding After Emotional Abuse: F...
2026-01-2749 minLet’s Get Real with Jena BurrisHow Avoidant Attachment Impacts Motherhood with Bev MitelmanFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Ep. 37 How Avoidant Attachment Impac...
2026-01-2056 minLet’s Get Real with Jena BurrisYelled at Your Kids Again? How to Regulate Your Emotions Before You Explode — with Kristin CoganFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you:🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You AgainSimple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Ep. 36 Yelled at Your Kids Agai...
2026-01-1339 minLet’s Get Real with Jena BurrisFrom Overwhelmed to Calm: A Guided EFT Tapping Session for Moms with Amy VinczeFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you:🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Ep. 35 From Overwhelmed to Calm: A Guided...
2026-01-0649 minLet’s Get Real with Jena BurrisHow Healing Ourselves Can Heal the World with Phyllis LeavittFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801How Healing Ourselve...
2025-12-3042 minLet’s Get Real with Jena BurrisPicking Up the Pieces: Finding Yourself Again After Divorce with Nanette MurphyFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Episode 33 – Picking Up the Pieces: Findin...
2025-12-2345 minLet’s Get Real with Jena BurrisThe Truth About Abundant Life with Jennifer BosmaFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Episode 32 — The Truth About Abundant Life with...
2025-12-1642 min
The Moneyball ChannelMILES AND JENA BURRIS- FOOTBALL/ ACTING/ LIVINGGreat people all the way around, its clear to see why Miles and Jena are successful. Miles played for the Raiders and now has an acting career rocking!, Jena is the rock of the family who holds it all down while navigating a successful podcast. It was a pleasure getting to know them!
2025-12-1133 minLet’s Get Real with Jena BurrisWhen Faith is Used to Numb Instead of Heal – The Truth About Spiritual Bypassing with Maria CarrascoFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Episode 31 – When Faith is Used to Nu...
2025-12-0950 minLet’s Get Real with Jena BurrisHow to Quiet a Barking Brain for Busy Moms with Phyllis ColettaFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Episode 30: How to Quiet a Barking Brain...
2025-12-0241 minLet’s Get Real with Jena BurrisWhy Self-Compassion Changes Everything (Especially for Moms) — with Elizabeth CushFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Ep 29 Why Self-Compassion Changes Everything (Especially for M...
2025-11-2544 minLet’s Get Real with Jena BurrisFighting for Your Child Without Losing Yourself — with Jenn RobbFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You AgainSimple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Episode 28: Fighting for Your Child Without Losing...
2025-11-1847 minLet’s Get Real with Jena BurrisThe Hidden Cost of Unprocessed Emotions—And How Tapping Cab Help with Amy VinczeFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Episode 27: The Hidden Cost of Unprocessed Emot...
2025-11-1145 minLet’s Get Real with Jena BurrisThe Cost of Teaching Our Boys to Hide Their Feelings (Part 2) with Dr. Gloria VanderhorstFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉Grab it here: https://jenaburris.kit.com/ecc29b3801Episode 26: The Cost of Teaching Our Boys to Hide Their Feelings...
2025-11-0430 minLet’s Get Real with Jena BurrisThe Cost of Teaching Our Boys to Hide Their Feelings (Part 1) with Dr. Gloria VanderhorstFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉Grab it here: https://jenaburris.kit.com/ecc29b3801Episode 25: The Cost of Teaching Our Boys to Hide Their Feelings...
2025-10-2824 minLet’s Get Real with Jena BurrisMotherhood Redefined: Learning to Thrive While Raising a Complex Kid (Part 2)—with Michelle ChoairyFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Motherhood Redefined: Learning to Thrive While...
2025-10-2117 minLet’s Get Real with Jena BurrisMotherhood Redefined: Learning to Thrive While Raising a Complex Kid (Part 1)—with Michelle ChoairyFree Resource for MomsFeeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You AgainSimple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801Episode 23 – Motherhood Rede...
2025-10-1431 minLet’s Get Real with Jena BurrisHow Your Attachment Style Shapes Motherhood (Part 2) with Bev Mitelman𝓕𝓻𝓮𝓮 𝓡𝓮𝓼𝓸𝓾𝓻𝓬𝓮 𝓯𝓸𝓻 𝓜𝓸𝓶𝓼Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You Again Simple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801𝐄𝐩 𝟐𝟐 𝐇𝐨𝐰 𝐘𝐨𝐮𝐫 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭 𝐒𝐭𝐲𝐥𝐞 𝐒𝐡𝐚𝐩𝐞𝐬 𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 (𝐏𝐚𝐫𝐭 𝟐) 𝐰𝐢𝐭𝐡 𝐁𝐞𝐯 𝐌𝐢𝐭𝐞𝐥𝐦𝐚𝐧Guest: Bev MitelmanIf Part 1 was about uncovering the roots of your attachment style, Part 2 is all about what happens when those roots show up in the messy, everyday moments of motherhood.Because let’s be honest—our kids don’t trigger us in theory. They trigger us in the middle of making dinner when s...
2025-10-0737 minLet’s Get Real with Jena BurrisHow Your Attachment Style Shapes Motherhood (Part 1) with Bev Mitelman𝓕𝓻𝓮𝓮 𝓡𝓮𝓼𝓸𝓾𝓻𝓬𝓮 𝓯𝓸𝓻 𝓜𝓸𝓶𝓼Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood? You’re not alone. And you don’t have to keep feeling this way.I created this FREE guide for you: 🎁 The Overwhelmed Mom’s Guide: 10 Small Changes to Start Feeling Like You AgainSimple, realistic shifts you can start making today without adding more to your plate.👉 Grab it here: https://jenaburris.kit.com/ecc29b3801𝐄𝐩 𝟐𝟏 𝐇𝐨𝐰 𝐘𝐨𝐮𝐫 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭 𝐒𝐭𝐲𝐥𝐞 𝐒𝐡𝐚𝐩𝐞𝐬 𝐌𝐨𝐭𝐡𝐞𝐫𝐡𝐨𝐨𝐝 (𝐏𝐚𝐫𝐭 𝟏) 𝐰𝐢𝐭𝐡 𝐁𝐞𝐯 𝐌𝐢𝐭𝐞𝐥𝐦𝐚𝐧Guest: Bev MitelmanMotherhood often feels like you’re holding everything together with duct tape and sheer willpower. From the outside, it might look like you’ve got it all together. But on the inside? You’re tired, stretched thin, and quietly wondering:👉 “Why do I keep reacting this way? Why do I feel so unseen, even in my own fam...
2025-09-3030 minLet’s Get Real with Jena BurrisFrom Victimhood to Resiliency: Healing After Unthinkable Loss (Part 2) with Susan Snow𝓕𝓻𝓮𝓮 𝓡𝓮𝓼𝓸𝓾𝓻𝓬𝓮 𝓯𝓸𝓻 𝓜𝓸𝓶𝓼Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this free guide for you: 🎁 𝗧𝗵𝗲 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗠𝗼𝗺’𝘀 𝗚𝘂𝗶𝗱𝗲: 𝟭𝟬 𝗦𝗺𝗮𝗹𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂 𝗔𝗴𝗮𝗶𝗻 Simple, realistic shifts you can start making today without adding more to your plate.👉 https://jenaburris.kit.com/ecc29b3801𝗘𝗽. 𝟮𝟬 𝗙𝗿𝗼𝗺 𝗩𝗶𝗰𝘁𝗶𝗺𝗵𝗼𝗼𝗱 𝘁𝗼 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝘆: 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝗨𝗻𝘁𝗵𝗶𝗻𝗸𝗮𝗯𝗹𝗲 𝗟𝗼𝘀𝘀 (𝗣𝗮𝗿𝘁 𝟮) 𝘄𝗶𝘁𝗵 𝗦𝘂𝘀𝗮𝗻 𝗦𝗻𝗼𝘄Guest: Susan SNowI’m sitting here writing these words with a full heart.There are episodes that leave you with goosebumps… And then there are episodes that stay with you for days.This one stayed.In Part 2 of my conversation with Susan Snow, daughter of LAPD Detective Thomas Williams, we pick up where we left off—with truth, grief, and the resilience of a woman who has been through hell and somehow found healing on the other side.If you haven’t listened to Part 1 yet, I invite you to pause and start there. 🔗 Listen to Part 1 hereIt sets the foundation for everything we talk about in today’s episode. And trust me—you’ll w...
2025-09-2327 minLet’s Get Real with Jena BurrisFrom Victimhood to Resiliency: Healing After Unthinkable Loss (Part 1) with Susan Snow𝓕𝓻𝓮𝓮 𝓡𝓮𝓼𝓸𝓾𝓻𝓬𝓮 𝓯𝓸𝓻 𝓜𝓸𝓶𝓼Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this free guide for you: 🎁 𝗧𝗵𝗲 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗠𝗼𝗺’𝘀 𝗚𝘂𝗶𝗱𝗲: 𝟭𝟬 𝗦𝗺𝗮𝗹𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂 𝗔𝗴𝗮𝗶𝗻 Simple, realistic shifts you can start making today without adding more to your plate.👉 https://jenaburris.kit.com/ecc29b3801𝐄𝐩. 𝟏𝟗 𝐅𝐫𝐨𝐦 𝐕𝐢𝐜𝐭𝐢𝐦𝐡𝐨𝐨𝐝 𝐭𝐨 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐲: 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐀𝐟𝐭𝐞𝐫 𝐔𝐧𝐭𝐡𝐢𝐧𝐤𝐚𝐛𝐥𝐞 𝐋𝐨𝐬𝐬 (𝐏𝐚𝐫𝐭 𝟏) 𝐰𝐢𝐭𝐡 𝐒𝐮𝐬𝐚𝐧 𝐒𝐧𝐨𝐰Guest: Susan SnowWhat happens when your life changes forever—and you never saw it coming?In this deeply moving episode of Let’s Get Real, I talk with Susan Snow, who knows firsthand what it means to experience devastating trauma—and still choose healing.When Susan was just 17 years old, her father—LAPD Detective Thomas C. Williams—was murdered in a planned ambush while on duty. Her world shattered. And while everyone told her she had to be strong, inside she was struggling with panic attacks, PTSD, and a silence that nearly consumed her.This conversation is honest, vulnerable, and full of truth for anyone who’s ever walked th...
2025-09-1627 minLet’s Get Real with Jena BurrisFrom Silenced to Seen: Reclaiming Your Voice (Part 2) With Pamela Michaux𝓕𝓻𝓮𝓮 𝓡𝓮𝓼𝓸𝓾𝓻𝓬𝓮 𝓯𝓸𝓻 𝓜𝓸𝓶𝓼Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this free guide for you: 🎁 𝗧𝗵𝗲 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗠𝗼𝗺’𝘀 𝗚𝘂𝗶𝗱𝗲: 𝟭𝟬 𝗦𝗺𝗮𝗹𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂 𝗔𝗴𝗮𝗶𝗻 Simple, realistic shifts you can start making today without adding more to your plate.👉 https://jenaburris.kit.com/ecc29b3801𝙀𝙥𝙞𝙨𝙤𝙙𝙚 18 — 𝙁𝙧𝙤𝙢 𝙎𝙞𝙡𝙚𝙣𝙘𝙚𝙙 𝙩𝙤 𝙎𝙚𝙚𝙣: 𝙍𝙚𝙘𝙡𝙖𝙞𝙢𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙑𝙤𝙞𝙘𝙚 (𝙋𝙖𝙧𝙩 2)Guest: Pamela MichauxWhat happens when silence becomes your survival… but also your prison?In this powerful part two conversation, Pamela Michaux returns to share more of her journey from enduring childhood abuse to reclaiming her voice as a woman and a mother.Pamela isn’t just telling a story, she’s giving us language for pain, for panic, for the hidden battles so many women carry silently. Her story reminds us that healing isn’t about having it all together. It’s about speaking up, seeking help, and advocating for yourself.In this episode, we talk about:- What anxiety, panic attacks...
2025-09-0929 minLet’s Get Real with Jena BurrisFrom Silenced to Seen: Reclaiming Your Voice (Part 1) With Pamela Michaux𝓕𝓻𝓮𝓮 𝓡𝓮𝓼𝓸𝓾𝓻𝓬𝓮 𝓯𝓸𝓻 𝓜𝓸𝓶𝓼Feeling overwhelmed and like you’ve lost yourself in the chaos of motherhood?You’re not alone. And you don’t have to keep feeling this way.I created this free guide for you: 🎁 𝗧𝗵𝗲 𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗠𝗼𝗺’𝘀 𝗚𝘂𝗶𝗱𝗲: 𝟭𝟬 𝗦𝗺𝗮𝗹𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝗦𝘁𝗮𝗿𝘁 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂 𝗔𝗴𝗮𝗶𝗻 Simple, realistic shifts you can start making today without adding more to your plate.👉 https://jenaburris.kit.com/ecc29b3801𝙀𝙥𝙞𝙨𝙤𝙙𝙚 17 — 𝙁𝙧𝙤𝙢 𝙎𝙞𝙡𝙚𝙣𝙘𝙚𝙙 𝙩𝙤 𝙎𝙚𝙚𝙣: 𝙍𝙚𝙘𝙡𝙖𝙞𝙢𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙑𝙤𝙞𝙘𝙚 (𝙋𝙖𝙧𝙩 1)Guest: Pamela MichauxHave you ever been told directly or indirectly to stay small, stay quiet, or just “get over it”?This week’s episode is one of the most powerful conversations I’ve had on this topic.Pamela Michaux is the author of Mundele Diaries, a raw and honest memoir about surviving childhood trauma, racial identity struggles, and emotional abuse. But even more than that. Pamela is a woman who has fought to reclaim her power and voice after years of being silenced.In This Episode:- Pamela shares the incredible story of how she went from bein...
2025-09-0235 minLet’s Get Real with Jena BurrisWhen Your Plans Fall Apart (And You Can’t Push Through Anymore)Have you ever had a dream or a plan so clear in your mind… only to have life completely flip the script?In this raw and honest episode, I’m pulling back the curtain on my own journey, one that started with plans to build a coaching practice and turned into something totally unexpected (and honestly, something better… but not without pain first).A few years ago, I thought I’d be coaching clients 1:1 every week. That was the plan. But my body had other ideas. Between chronic health issues, brain fog, and extreme fatigue, I couldn...
2025-08-2621 minLet’s Get Real with Jena BurrisThe NFL Was Just the Beginning—Now She’s Changing the Game (Part 2) with Xia ChekwaIf you’ve ever found yourself in a season of not quite this, not quite that — a space between who you used to be and who you’re becoming — this episode is for you.In Part 2 of my conversation with Xia Chekwa, we go even deeper.We talk about identity, depression, motherhood, transitions, grief, and what it means to walk away from something that once defined you — and then rebuild your life with intention and purpose.And y’all... this one hit hard.In the early NFL years, Xia felt like she was losi...
2025-08-1935 minLet’s Get Real with Jena BurrisThe NFL Was Just the Beginning—Now She’s Changing the Game (Part 1) with Xia ChekwaI’ve been sitting with this question a lot lately:“Who am I now?”Not who I was when I had the title…Not who I used to be when life felt more certain or clear...But right now—in this new chapter, in the messy middle, in the sacred space between what was and what’s next.And if you’re asking yourself that same question, I want you to know you’re not alone.Not even close.This week’s conversation with my longtime friend Xia Chekwa is one of t...
2025-08-1236 minLet’s Get Real with Jena BurrisSidelined by the NFL Life—How Eileen Noyes Reclaimed Her Voice, Identity, and Self-Worth (Part 2)Have you ever woke up and wondered, When did I stop recognizing myself?It happens slowly. First, you’re in survival mode. Then, you’re managing everything—kids, marriage, maybe even a demanding lifestyle that looks picture-perfect from the outside. But somewhere in the mix, your voice gets quieter. Your confidence fades. And the version of you that once felt vibrant, full of purpose, starts to disappear behind all the roles you're carrying.In today’s episode, Eileen Noyes is back—and this part of her story is raw, brave, and deeply personal.We pick up...
2025-08-0537 minLet’s Get Real with Jena BurrisSidelined by the NFL Life—How Eileen Noyes Reclaimed Her Voice, Identity, and Self-Worth (Part 1)Have you ever looked around and thought, “I should feel grateful... but instead, I feel like I’ve lost myself”?That’s exactly what we’re diving into today.In this episode, I sat down with my friend Eileen Noyes, and her story is one that I know so many of you are going to feel deep in your bones. From the outside, she was living the dream—married to an NFL player, raising a beautiful family, doing everything “right.” But behind the highlight reel, Eileen was slowly fading. She had left behind her career, her community, a...
2025-07-2927 minLet’s Get Real with Jena BurrisLosing Yourself in Motherhood—And Finding Your Way BackYou know those moments where someone asks you something simple like, “What do you do for fun?” and your brain short-circuits? You draw a blank. You panic. Because... you honestly don’t know.That’s a sign that you’ve likely lost yourself in motherhood and is what Jena dives into in this episode. If you’ve ever felt like motherhood slowly erased the version of you that used to dream, dance, or do anything just for you, this is a must-listen.Jena shares a vulnerable story of when she realized sh...
2025-07-2236 minLet’s Get Real with Jena BurrisRediscovering Creativity (Part 2): Why It Matters More Than You Think with Maria CarrascoCreativity isn’t just about making art—it’s about staying connected to ourselves in the chaos of life. In Part 2 of this conversation with Maria Carrasco, we explore how creativity shows up in everyday moments, how it impacts our emotional and spiritual well-being, and what it looks like to reclaim it in adulthood.Maria shares why creating is more than just a hobby—it’s a tool for healing, identity, and connection. Whether it’s pottery, journaling, or even the way we problem-solve and plan for our families, creativity is woven into who we are.We also ta...
2025-07-1532 minLet’s Get Real with Jena BurrisRediscovering Creativity (Part 1): The Surprising Way It Heals Us with Maria CarrascoSo many of us (especially moms) move through life feeling disconnected from our creative side. In this episode, Jena sits down with Maria to explore what happens when creativity feels buried under the weight of daily life, motherhood, and pressure to always be productive.They talk about how early experiences shaped their beliefs about creativity, how perfectionism and self-doubt can shut it down, and what it looks like to reconnect with the creative part of yourself not to produce something impressive, but to feel alive again.Whether you’re a writer, a painter, or a mo...
2025-07-0830 minLet’s Get Real with Jena BurrisThe Silent Bully That’s Shaping Motherhood (Part 3)—with Jackie GaneyDo you ever feel like you’ve lost yourself in motherhood?In the final part of our series with Jackie Gainey, we talk about what happens when moms slowly become a shell of who they used to be. We unpack the pressures of performance, the anger that comes from unmet needs, and the grief of realizing we’ve abandoned parts of ourselves along the way.But this isn’t where the story ends.This episode is full of honest stories, deep emotion, and practical insight on what it actually looks like to reconnect with w...
2025-07-0142 minLet’s Get Real with Jena BurrisThe Silent Bully That’s Shaping Motherhood (Part 2)—with Jackie GaneyIf you’ve ever wondered why motherhood feels so heavy—even when you love your kids deeply—this episode is for you.In Part 2 of our conversation, Jackie and I go deeper into what’s really behind mom guilt. We unpack the cultural and generational messages that have shaped us, the anger that bubbles up when our needs go unmet, and the shame that keeps us silent.This isn’t just about parenting tips. It’s about healing.You’ll hear honest stories about coping mechanisms (like wine or overperformance), unmet emotional needs, and what it ac...
2025-06-2429 minLet’s Get Real with Jena BurrisThe Silent Bully That’s Shaping Motherhood (Part 1)—with Jackie GaneyDo you ever feel like no matter what you do as a mom, it’s never enough?If you’ve chosen to stay home, you feel like you should be working.If you’re working, you feel like you’re neglecting your kids.If you take a moment for yourself, guilt whispers that you’re selfish.In this episode, I sit down with my dear friend and co-leader of our moms group, Jackie Gainey—a mom of two (with one on the way), home stager, and one of the wisest women I know—for a...
2025-06-1730 minLet’s Get Real with Jena BurrisWhat No One Tells You About Making It to the Top: A Candid Conversation with Miles BurrisWe’re told to chase our dreams, hustle hard, and climb to the top—but what happens when you get there and it still doesn’t feel like enough?In this episode, Jena sits down with her husband, former NFL linebacker and Hollywood actor Miles Burris, for a raw conversation about what success really costs behind the scenes. From locker rooms to film sets, Miles has lived the high-performance life—and yet what mattered most wasn’t the external wins, but the inner struggles he had to face along the way.Together, they unpack how ambition s...
2025-06-1051 minLet’s Get Real with Jena BurrisHealing From Narcissistic Relationships (Part 2): Gianna’s Journey to Freedom & RecoveryWhat happens when the blinders come off and you finally see the relationship for what it really is? In Part 1, Gianna shared the destructive patterns of narcissistic abuse that kept her stuck. In this follow-up episode, she opens up about the pivotal moment that gave her the strength to walk away—and the hard but beautiful process of healing that followed.You’ll hear how she broke free from the toxic relationship, how she reconnected with her sense of identity and worth, and the specific tools and resources that supported her recovery. From practical steps to emotional turn...
2025-06-0330 minLet’s Get Real with Jena BurrisHealing From Narcissistic Relationships (Part 1): Gianna’s Journey to Freedom & RecoveryIt can start with charm, passion, and even a shared heart for serving others. But what happens when love masks manipulation, and your sense of reality begins to erode?In this episode of Let’s Get Real, Jena sits down with Gianna, who bravely shares her story of navigating a relationship with a covert narcissist. They dive deep into what narcissism actually is (it’s not just being self-centered), how it subtly shows up early on, and the predictable patterns that keep people stuck in a cycle of emotional abuse.You’ll learn how narcissism can of...
2025-05-2734 minLet’s Get Real with Jena BurrisThe Pain I Hid, the Healing I Found—The Origin Story of Let’s Get RealWe all carry hidden pain—but what happens when we never stop to name it, face it, or heal from it?From the outside, everything can look fine. But inside, you feel numb, stuck, or like you’re constantly pretending you’re okay. That was my story. I didn’t know how much I was carrying until I started falling apart.In this week’s episode of Let’s Get Real, I’m sharing the story I’ve never told in full publicly until now—the moment my world changed as a young girl, how I shut down emotio...
2025-05-2016 minLet’s Get Real with Jena BurrisTrailer: Welcome to Let’s Get RealWelcome to Let’s Get Real with Jena Burris — a podcast where honest conversations lead to healing, growth, and freedom. In this short trailer, you’ll hear what the show is all about, who it’s for, and what you can expect each week.If you’re tired of pretending everything’s fine and ready to step into a fuller, freer life — you’re in the right place.New episodes drop every other Tuesday. I’m so glad you’re here!For speaking inquiries, brand partnerships, or workshop opportunities, visit www.jenaburris.com or email jena@jenabu
2025-04-2900 min
CyberologyThe College of Arts & SciencesDean of the College of Arts & Sciences, Dr. David Kenley, sits down with Jen Burris and Jena Martin to talk about the many offerings from the college. In addition to providing the bulk of the general education classes all students are required to take, Arts & Sciences offers a variety of majors such as biology, digital art and design, and cyber intelligence and leadership. "We represent the disciplines that are historically and traditionally seen as the heart and soul of any university experience," Kenley said. Hosted on Acast. See acast.com/privacy for more information.
2022-12-2929 min