Shows
The Experts w/ Dr Jenelle KimEp 25 Biohack Yourself: Real Healing Starts HereWhat if “know yourself” is the ultimate health protocol? In Episode 25 of The Experts, Dr. Jenelle Kim speaks with Anthony & Tereza Lolli, founders of Biohack Yourself Media, on how root-cause thinking, Eastern medicine principles, and smart testing transformed their family’s health—mold toxicity, MTHFR, postpartum autoimmunity, obesity recovery after a failed gastric sleeve, and the mouth-body links of biological dentistry. Plus, a preview of SHIELD: She Healed (women’s health).
What you’ll learn
Root-cause frameworks to cut through misdiagnosis
MTHFR + mold: signs, testing, and the hidden HVAC source
Postpartum autoimmunity through a yin...
2025-12-0459 min
Friday FeelingsAre You Waiting for Change or Choosing It?Send us a textIn this episode of Friday Feelings, Jenelle Friday sits down with speaker, coach, and podcast host Bob Mathers to ask a simple question with big consequences: Are you waiting for change, or choosing it? Bob shares the two moments that reshaped his life - getting sober after decades of weekend drinking and facing his son’s sudden brain surgery and how those experiences moved him from coasting to living with intention.Together, Jenelle and Bob connect story to science. Jenelle breaks down the amygdala–hypothalamus–prefrontal cortex loop and how fear, habit...
2025-10-1049 minFriday FeelingsAre You Waiting for Change or Choosing It?Send a textIn this episode of Friday Feelings, Jenelle Friday sits down with speaker, coach, and podcast host Bob Mathers to ask a simple question with big consequences: Are you waiting for change, or choosing it? Bob shares the two moments that reshaped his life - getting sober after decades of weekend drinking and facing his son’s sudden brain surgery and how those experiences moved him from coasting to living with intention.Together, Jenelle and Bob connect story to science. Jenelle breaks down the amygdala–hypothalamus–prefrontal cortex loop and how fear, habit, and ch...
2025-10-1049 min
Data in EducationClarity, Connection, Momentum with Jenelle McClenahenSend us a textRequest more information on Symplifyed here: symplifyed.com/pricingCommit before October 31st, 2025, and enjoy a 10% discount.This week’s episode is a little different, and I am (as my dad loves to point out) super excited about it. I was joined by the incredible Jenelle McClenahen, the CEO and founder of Symplifyed.Jenelle’s story is amazing. She was a teacher who, after her son was diagnosed with autism, saw the power of breaking down big milestones into tiny, measurable steps through his ABA therapy. She had...
2025-09-1859 minThe Experts w/ Dr Jenelle Kim🧘♂️ Humble the Poet on Anxiety, Balance, and the Simplicity of Being PresentIn this heartfelt episode of The Experts, Dr. Jenelle Kim welcomes bestselling author, artist, and cultural philosopher Humble the Poet for a powerful conversation about anxiety, identity, legacy, and the wisdom of slowing down. With humor, humility, and clarity, they explore Eastern philosophy, emotional mastery, and the quiet power of living in alignment.
🔥 In this episode, you’ll learn:
✅ Why anxiety is a signal—not a flaw
✅ How to train your nervous system to respond, not react
✅ Why Eastern philosophy holds the key to modern peace
✅ The role of practice, presence, and language in emo...
2025-06-191h 03The Experts w/ Dr Jenelle Kim🦷 Dr. Jonathan Levine on Holistic Oral Health, Innovation, and the Power of a Smile
What if your oral health is the gateway to your longevity? In this eye-opening episode of The Experts, Dr. Jenelle Kim sits down with pioneering prosthodontist, innovator, and Smile House Tribeca founder Dr. Jonathan Levine. From elite lacrosse to creating cutting-edge dental technology and advocating for underserved communities with Lenny Kravitz, Dr. Levine shares how dentistry, aesthetics, and wellness are deeply connected.
🔥 In this episode, you’ll learn:
✅ How inflammation in the mouth leads to chronic disease
✅ Why oral care is the missing piece in preventative health
✅ The science and power behind Smile House and “...
2025-06-0557 min
Friday FeelingsCan a Single Moment of Wonder Change Everything?Send us a textIn this episode of Friday Feelings, host Jenelle Friday sits down with transformational storyteller, voiceover artist, and creative mentor Marc Wendt for a powerful conversation about the emotional intelligence of awe—and how it can ground us, inspire us, and guide us back to what matters most.Together, Jenelle and Marc explore what it means to live wide awake in a world that moves too fast. They talk about what happens when we give ourselves permission to pause, to get quiet, and to fully notice the beauty in ordinary mo...
2025-04-0437 minFriday FeelingsCan a Single Moment of Wonder Change Everything?Send a textIn this episode of Friday Feelings, host Jenelle Friday sits down with transformational storyteller, voiceover artist, and creative mentor Marc Wendt for a powerful conversation about the emotional intelligence of awe—and how it can ground us, inspire us, and guide us back to what matters most.Together, Jenelle and Marc explore what it means to live wide awake in a world that moves too fast. They talk about what happens when we give ourselves permission to pause, to get quiet, and to fully notice the beauty in ordinary moments. Th...
2025-04-0437 min
Friday FeelingsWhat If the Most Powerful Conversations Begin Before You Speak?Send us a textWhat if the secret to deep connection, trust, and impactful conversations lies in what happens before we speak?In this powerful episode of Friday Feelings, host Jenelle Friday welcomes Geoffrey Owen, a thoughtful leader and deeply reflective communicator, to explore how emotional intelligence is most effective when it begins before the first interaction. Together, they dive into the art and science of emotional preparation—researching, reading the room before stepping into it, and truly seeing people for who they are before the conversation even starts.Geoffrey shares how his ap...
2025-03-2835 minFriday FeelingsWhat If the Most Powerful Conversations Begin Before You Speak?Send a textWhat if the secret to deep connection, trust, and impactful conversations lies in what happens before we speak?In this powerful episode of Friday Feelings, host Jenelle Friday welcomes Geoffrey Owen, a thoughtful leader and deeply reflective communicator, to explore how emotional intelligence is most effective when it begins before the first interaction. Together, they dive into the art and science of emotional preparation—researching, reading the room before stepping into it, and truly seeing people for who they are before the conversation even starts.Geoffrey shares how his approach to...
2025-03-2835 minThe Experts w/ Dr Jenelle Kim5 Biggest Marketing Mistakes Beauty & Wellness Brands Make (And How to Fix Them!)🚀 Want to build a successful beauty or wellness brand? In this episode of The Experts, Dr. Jenelle Kim sits down with Laura Schmoisman, founder of The Darl Agency and a marketing powerhouse in the beauty and wellness space. With years of experience guiding brands to success, Laura reveals the 5 biggest mistakes companies make when trying to scale—and how to avoid them.
If you're an entrepreneur, founder, or marketer looking to stand out in the crowded beauty industry, this episode is packed with insider insights and real-world strategies to help you grow the right way.
🔑 What You...
2025-03-2712 minThe Experts w/ Dr Jenelle KimHow Beauty Brands Win in the Digital Age: Insider Secrets from Odore’s Karan GuptaIn this episode of The Experts, Dr. Jenelle Kim and Craig Nandoo sit down with Karan Gupta, co-founder of Odore, a leading platform helping beauty brands like L'Oréal, LVMH, and Estée Lauder build ambassador programs and scale user-generated content (UGC). Karan shares insights into influencer marketing, the power of product sampling, and how brands can leverage community-driven marketing to drive sales. If you're a beauty entrepreneur looking to navigate the evolving digital landscape, this episode is packed with valuable takeaways.
Timestamps:
00:00 – Introduction: Dr. Jenelle Kim & Craig Nandoo introduce Karan Gupta
00:30 – What is Odore? Helping brands...
2025-03-2008 minThe Experts w/ Dr Jenelle KimHow This Science-Backed Skincare is Transforming Eczema TreatmentEczema is more than just a skin condition—it impacts quality of life, confidence, and even daily activities. In this episode of The Experts, Dr. Jenelle Kim sits down with Soteri Skin co-founders Lama Mansoor and Dr. Rafael Pielak, a Harvard-trained scientist, to explore their breakthrough approach to skincare.
Soteri Skin’s innovative pH-lock technology is designed to restore the skin’s natural acid mantle and provide long-lasting relief for eczema sufferers. The founders share the personal story behind their brand, the science that makes their formulas effective, and the lessons they’ve learned in growing a skincare...
2025-03-1308 minThe Experts w/ Dr Jenelle KimHow Beauty Brands Scale to Millions—Insider Tips from SuperOrdinaryHow do beauty brands go from small startups to multi-million-dollar global companies? In this episode of The Experts, Dr. Jenelle Kim and Craig Nandoo sit down with Julian Reis, founder of SuperOrdinary, a company that helps brands scale internationally and dominate social commerce.
Julian shares how he built a $7M brand in 20 seconds, what it takes to succeed in today’s TikTok-driven beauty market, and the biggest mistakes brands make when expanding. If you're an indie beauty brand looking to grow, this episode is packed with real-world strategies to help you scale the right way.
🔑 What You’l...
2025-03-0608 minThe Experts w/ Dr Jenelle KimSkincare Secrets REVEALED: Goop’s Top Chemist on What Really WorksWhat does it take to create skincare that lasts for decades? In this episode of The Experts, Dr. Jenelle Kim speaks with Akshay Talati, VP of Product Development at Goop and incoming President of the Society of Cosmetic Chemists. With a career spanning Estee Lauder, L’Oréal, and Murad, Akshay reveals the science and strategy behind some of the world’s biggest beauty brands.
He breaks down why formulation is the foundation of effective skincare, the biggest misconceptions about hero ingredients, and how emerging brands can navigate the evolving landscape of biotech, adaptogens, and clean beauty. If yo...
2025-02-2710 minThe Experts w/ Dr Jenelle KimHow to Succeed in Beauty Retail: Amazon & Sephora Insider Tips with Ali Kole, Head of luxury beauty at AmazonWant to break into the beauty retail space and succeed at Amazon or Sephora? In this episode of The Experts, Dr. Jenelle Kim sits down with Ali Kole, former Head of Premium Beauty at Amazon and a seasoned industry executive with a decade at Sephora. She shares insider knowledge on what it takes to scale a brand in today’s competitive beauty market, from supply chain must-haves to mastering online and in-store retail strategies.
Whether you’re an emerging brand looking to launch or an established company navigating retail partnerships, this episode is full of actionable advice to help you...
2025-02-2015 min
The Experts w/ Dr Jenelle KimUnlocking Wellness & Longevity: Dr. Amy Shah’s Blueprint for HealthHow can you take control of your health and longevity in 2025? In this episode of The Experts, Dr. Jenelle Kim sits down with renowned physician, bestselling author, and wellness expert, to uncover the science-backed strategies that fuel optimal health. From the power of intermittent fasting to the mind-body connection, Dr. Shah shares actionable insights on balancing Eastern and Western medicine, overcoming burnout, and reclaiming energy.
🔑 In This Episode, You’ll Learn:
✅ The truth about intermittent fasting and how to make it work for YOU
✅ Why movement is medicine—especially for women in perimenopause
✅ The biggest welln...
2025-02-1341 minThe Experts w/ Dr Jenelle Kim🌿 How Beekman 1802 Revolutionized Skincare with Goat Milk & KindnessIn this episode of The Experts, Dr. Jenelle Kim and Craig Nandoo sit down with Dr. Brent Ridge, co-founder of Beekman 1802, to uncover the science behind goat milk skincare and the incredible entrepreneurial journey that took Beekman 1802 from a small farm to a global beauty brand.
A former physician and aging specialist, Dr. Ridge shares how losing his job during the 2008 recession led him and his husband, Josh Kilmer-Purcell, to build one of the most recognized clean beauty brands in the industry. He explains how goat milk’s unique properties—like its similar pH to human skin and...
2025-02-0612 minThe Experts w/ Dr Jenelle Kim🌿 How Karen Behnke Built Juice Beauty & Transformed Clean SkincareIn this episode of The Experts, Dr. Jenelle Kim and Craig Nandoo sit down with Karen Behnke, Founder of Juice Beauty, to explore how she pioneered the clean beauty movement long before it became mainstream.
Karen shares the inspiration behind Juice Beauty, the power of organic botanical juices in skincare, and the challenges of formulating high-performance clean beauty products. With nearly two decades of success, Juice Beauty has become a nationwide brand, proving that luxury skincare can be both effective and sustainable.
🔥 In this must-listen episode, we cover:
✅ How Karen launched Juice Beauty & disrupted the b...
2025-02-0609 minThe Experts w/ Dr Jenelle KimHow Frédéric Fekkai Transformed the Luxury Hair Care IndustryIn this episode of The Experts, Dr. Jenelle Kim and Craig Nandoo sit down with Frédéric Fekkai, the visionary behind the first luxury hair care brand that changed the beauty industry forever.
From launching his high-end salon empire to creating game-changing hair products and later reacquiring his brand from Procter & Gamble, Frédéric shares the passion, resilience, and innovation that defined his journey. He also discusses his latest venture, Bastide, a brand inspired by his Provence roots and a commitment to sustainability.
🔥 In this must-listen episode, we cover:
✅ How Frédéric b...
2025-02-0609 minThe Experts w/ Dr Jenelle KimHow Tatcha Maintains Its Heritage While Leading Beauty InnovationIn this episode of The Experts, Dr. Jenelle Kim and Craig Nandoo sit down with Lorne Lucree, SVP of Global Innovation at Tatcha, to explore the brand’s journey from indie disruptor to global beauty powerhouse under Unilever Prestige.
Lorne, with a career spanning L’Oréal, Clinique, and Tatcha, shares how the brand balances tradition and modern innovation, ensuring that Tatcha’s Japanese skincare roots remain intact while expanding worldwide. He also advises indie beauty founders on staying disruptive in a competitive market and navigating the transition from startup to global success.
🔥 In this episode, we...
2025-02-0609 min
Documenting Dreams PodcastDocumenting Dreams 112: Christy Collins | Staffing and RecalibratingWelcome back to another exciting episode of the DocumentingDreams Podcast! Thank you for being patient while we recalibrated. We have missed you, our audience. 🎙️In Episode 12, your host Jenelle Hanes discusses the worldof entrepreneurship and staffing agencies with a remarkable guest, ChristyCollins! Christy is not only a seasoned entrepreneur but also the proud ownerof a thriving staffing agency. 🌟💡Are you a buddingentrepreneur, a business en...
2023-11-2349 min
Documenting Dreams PodcastDocumenting Dreams 111: Nick Robertson | The Raleigh Relief Project🌟 Welcome to episode 11 of the Documenting Dreams Podcast, hosted by the talented Jenelle Hanes! 🌟In this installment, Jenelle sits down with someone true to his community, Nick Robertson, the visionary founder of the Raleigh Relief Project. 🏡🤝Join us as Jenelle and Nick talk about the incredible journey of the Raleigh Relief Project, a grassroots organization making a tangible difference in the lives of those in need in Raleigh, North Carolina. 👏If you're looking for inspiration, motivation, and a reminder of the incredible potential for positive change...
2023-10-1943 min
The Joy Punk Podcast#11 Jenelle Etzel: The ContestJenelle shares the unique story of how she held a matching making contest that led to her meeting her husband, laying in detail the how and why of what led her to holding the contest as well as sharing her thoughts on how another may recreate it for themselves. Story discussion... - How Jenelle was inspired to create the contest - The list of ten things you want in a partner - Understanding partnership - Gamifying the dating experience - No Where To Get - M...
2023-09-211h 07
Ebb and GlowHow Dating Apps Negatively Affect My Mental Health with Jenelle Tremblett#140: Jenelle delves into the challenges and negative experiences she encountered during the past few weeks on dating apps. She shares the disappointment she felt after a series of unsuccessful dates, where she experienced a lack of connection, respect, and shared interests with her matches. She candidly discusses the toll that these experiences took on her mental health, leading her to question her self-worth and confidence.Jenelle also reflects on her current mindset and intentions moving f...
2023-08-0824 minEbb and GlowWork Stress, Difficult Clients, and Chemistry vs. Compatibility with Jenelle Tremblett#137: Jenelle reflects on the various work-related challenges she has faced recently. She shares a particularly difficult experience with a client who became angry and disrespectful towards her, leading to a stressful situation that affected her emotionally. Jenelle also shares her thoughts on chemistry vs. compatibility in her dating life. These experiences make her reflect on the role of feminine energy and how she wants to avoid being aggressive or disrespectful like the people she en...
2023-06-1531 minEbb and GlowPortugal: Solo Travel, Romance, and Manifesting My Future Life with Jenelle Tremblett#133: Jenelle shares her experiences and insights from her recent solo trip to Portugal. She discusses why she chose Portugal, the affordable flight deal she found, and highlights the safety of Portugal for female solo travellers. The host admits that she is not a typical tourist and prefers to immerse herself in local experiences and meet new people. She shares a special encounter with a guy she met in Porto, mentioning the butterflies she felt and their flirty conversation.She shares h...
2023-05-1835 minEbb and GlowTransformative Life Lessons From My 20s with Jenelle Tremblett#131: As Jenelle turns 30, she delves into the valuable lessons she learned during her transformative 20s. This decade is often regarded as a time of self-discovery, growth, and laying the foundation for a successful future. Jenelle shares stories of what she's learned about friends, relationships, careers, and even herself. Jenelle's EbbsSpending more time on romantic relationships instead of friendshipsOversharing at workSpending money on things you don't valueThinking shorter term ins...
2023-05-1030 minEbb and GlowHustle Culture, Resentment, and The Pressure To Succeed with Jenelle Tremblett#128: In today's society, we are often told that success only comes to those who work the hardest, hustling and grinding every day to achieve their goals. But at what cost? In this episode, Jenelle shares her experience of hustle culture, the feelings of resentment it can create, and the intense pressure to succeed that many of us feel.Jenelle's EbbsHustle culture Burn outResentment leading to negative relationshipsIntense internal pressure and expectationsNot being able to slow downJene...
2023-04-0422 minEbb and GlowMorning Routines, Habit Stacking, and Getting My Life Organized with Jenelle Tremblett#124: Jenelle shares how she's making some big changes and getting more structured with her daily habits and routines. Because of this, she's feeling so much more productive and has been able to set and achieve more of her goals.Jenelle's EbbsFeeling so rushedFeeling like everyone else is controlling her day and scheduleBeing busy but not productiveNot achieving the goals she set for herselfJenelle's GlowsHaving more control of her schedule and lifeWay more productivity Not overwhelmed a...
2023-03-0824 minEbb and GlowCosta Rica: What I Learned From Solo Travel with Jenelle Tremblett#120: Jenelle chats all things solo travel and her recent trip to Costa Rica! She shares what she would change, amazing core memories, and how her trip changed her life perspective moving forward.Jenelle's EbbsLearning to go with the flow and releasing control Facing fearsLearning patience Navigating a new country and languagePivoting and changing itinerary Jenelle's GlowsMeeting amazing people all over the world that will build into life long friendshipsConquering the fears of...
2023-02-0846 minEbb and GlowMagnetic 2023: Goal Setting + Vision Boards with Jenelle Tremblett#116: Jenelle chats about her goals and vision for 2023 with the theme of the year being MAGNETIC. Some goals include better time management, being mindful of who she is spending time with, and an ambitious real estate income goal.Jenelle's EbbsA bad habit of lateness, bad time managementPouring into all the wrong cups in terms of friendships Working a lot and not spending time doing hobbiesLoss focus on finances Jenelle's GlowsPlanning to start therapy this yearWanting to take fitn...
2023-01-1031 minEbb and GlowHoliday Survival Guide with Jenelle Tremblett#112: Jenelle chats about her triggers around the holiday season and what stresses her out each year. These include pressures to spend money and expectations from family. She shares her advice and wisdom on what helps her manage these stresses. Jenelle's EbbsPrevious weight gain/loss comments from family in the pastExpectations to make social appearances The pressure to spend a lot of money around the holidaysPressure of having a picture perfect holiday on social mediaJealous/envy o...
2022-12-1423 minEbb and Glow5 Reasons I Need To Go To Therapy with Jenelle Tremblett#108: Jenelle shares vulnerably about what's triggering her lately and how she feels she needs to really explore therapy in order to get to the root of it all.Jenelle's EbbsFinding it hard to trust people and not feeling safeHyper independence as a trauma response Avoidant attachment behavioursWorkaholic tendenciesHaving a loyalty complexJenelle's GlowsWillingness to go to therapyEagerness to get to the root of the triggersMentioned In This Episode:Episode 35 - Reflecting on 27 + What I'...
2022-11-1633 minEbb and GlowYou Can’t Say The Wrong Thing To The Right Person with Jenelle Tremblett#104: Jenelle shares dating updates and why she's taking future romantic relationships extremely slow. She also chats about feeling overwhelmed lately, upcoming travel plans, and the growth of her real estate business.Jenelle's EbbsFeeling drained and overwhelmedNot knowing when to stop hustlingFeeling like every week is a never ending to do listRomantic connections not working outJenelle's GlowsLaunching the podcast on YouTubeReal estate business is growingUpcoming trip to PortugalDating aga...
2022-10-1936 minEbb and GlowMy Journey To 100 Episodes with Jenelle Tremblett#100: Jenelle celebrates her journey of podcasting over the past two years and reaching the milestone episode 100! She shares what she’s learned about herself, the mistakes she’s made, and the importance of getting started on your dreams. Jenelle's EbbsHaving the courage to start a podcast Learning to build and grow a podcast Knowing when to delegate Not being hard on yourself over deadlinesPivoting the branding and podcast name Courage to record vulnerable epis...
2022-09-2047 minEbb and GlowWhat Energy Are You Bringing To Your Life Everyday? with Jenelle Tremblett#96: Jenelle chats about the importance of setting an intention with one word and allowing the rest of your day to embody that energy. She shares how using this tactic set the tone for a recent girls trip that made the trip extremely enjoyable and memorable for everyone.Jenelle also talks about the struggles of slow periods in business and her recent TikTok growth.Jenelle's EbbsStruggling with slow months in real estateDifficulties of being in commission salesTrying to stand positive when you...
2022-08-2336 minEbb and GlowDetachment, Friendship Changes, and TikTok Crushes with Jenelle Tremblett#92: Jenelle shares how she is embodying detachment in dating, the changes within her friendships, and what she's noticing about her TikTok crushes.Jenelle's Ebbs:Feeling overwhelmed with everything she wants to accomplishFeeling imposter syndrome with showing up onlineNot prioritizing working outFriendship changesJenelle's Glows:Leaning into her self worth and detaching from any outcomes in datingSuccess in her career and accomplishing Top 5 in her real estate brokerage Finalizing her c...
2022-07-2630 minEbb and GlowQuitting Jobs and Confidently Changing Careers with Jenelle Tremblett#87: Are you thinking of quitting your job or completely changing careers? Jenelle shares the stories of when she has quit jobs and moved cities with very little money and no job prospects. She shares her tips on having courage and confidence when making changes in your life.Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTok
2022-06-2450 min
DONE PLAYING BY THE RULESJenelle's Plastic Surgery JourneySpeaking of “shit we’re not supposed to talk about”, this week, Jenelle bares all aspects of her plastic surgery journey. She pre-recorded half the episode and then come back to explain the REAL truth behind surgery, recovery and the stigma around enhancement procedures. Jenna will pepper her with questions, as usual, and both hosts will discuss the benefits of lymphatic massage. Plus, all your neighbors are getting procedures, they’re just not talking about it openly, so let’s blow the lid of this “taboo topic.Rad bra company mentioned by Jenelle at the 4 minute mark:https...
2022-06-011h 11Ebb and GlowFeeling Burn Out In My Career and Ready For Hot Girl Summer with Jenelle Tremblett#83: Career burnout, it happens to all of us. And host, Jenelle Tremblett chats about why it's happening to her and what she is doing to get her spark back. Jenelle also gives us dating updates and her thoughts on hot girl summer. Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTok
2022-05-2428 minEbb and Glow28 Life Lessons From Age 28 with Jenelle Tremblett#79: In honor of Jenelle turning 29, she shares all the life lessons she learned during the age of 28. Some of the main lessons include, "judgement is a reflection on how you feel about yourself", "don't settle or have scarcity mindset in dating", "when a door opens for you, don't question if you deserve it", and many more. Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTok
2022-04-2625 minEbb and Glow8 Ways to Overcome Sadness and Boost Your Mood with Jenelle Tremblett#76: Jenelle shares her tips on how to overcome any sadness you're experiencing and how to boost your mood. Some tips include journaling, calling friends, and making set plans in your calendar to have something to look forward to. In this episode we talk about:Overcoming sadnessHow instagram is everyone’s highlight reelHow sadness can be happening while you are happy in other areas of your lifeHow to boost your moodImportance of movement and exerciseJournalingShadow work and the To Be Ma...
2022-04-0534 min