Shows
The Humble PodcastEpisode 15: The Transformational Journey of Breathwork with Justine MarieJustine Marie is a trained breathwork facilitator, life coach, and the founder of Justine Marie Studios. Based in Regina, Saskatchewan, Justine specializes in transformative breathwork sessions, including her unique 9D breathwork, which helps individuals connect deeply with their higher selves and overcome limiting emotions. Through her powerful breathwork sessions, Justine empowers people to release past traumas, cultivate authenticity, and tap into the profound healing power of breath. When she's not facilitating workshops and one-on-one sessions, Justine is dedicated to supporting individuals in their personal growth journey, helping them reconnect with themselves in a meaningful way. In today’s...2025-02-2032 minThe Humble PodcastEpisode 14: Crafting Meaning with Lisa Adele: The Journey of a Visionary Jewelry DesignerIn this episode, we welcome Lisa Adele, a jewelry designer with over 20 years of experience, to our podcast. Lisa shares her journey from a high school entrepreneurship class that sparked her love for jewelry to leading designs for Hillberg and Berk, including pieces for the Queen. Now the founder of her own brand, Doré by Lisa Adele, she blends nature, art, and spirituality to create unique jewelry pieces. Lisa discusses the challenges of balancing creativity and business, the intricacies of wax carving, and the deep connections her pieces foster with customers. She also highlights the importance of m...2025-01-2729 minThe Humble PodcastEpisode 13: Mindset Matters: Why It's the Key to What You DesireJoin me and Megan Maguire, intuitive coach and mindset mentor, as we tackle the January pressure of New Year's resolutions and reveal why they often fall flat. Megan shares powerful insights on how our thought patterns shape our reality and practical strategies for harnessing positive energy to create lasting change. Discover the subtle mindset shifts that can transform your goals from wishful thinking into achievable outcomes. Ready to deepen your mindset practice? Join us for our upcoming Mindset Mastery workshop, where we'll help you build the foundation for lasting transformation: https://the-village-community.mn.co Find m...2025-01-1644 minThe Humble PodcastEpisode 12: Building Strength & Nourishing Your Body with Petra Mace and Aelie SwiftIn this insightful episode, we welcome Petra Mace, a certified personal trainer and nutrition specialist, and Aelie Swift, a chef with extensive experience in the health and fitness industry. Together, they break down how to navigate the unique challenges women face in nutrition and movement as they go through life’s major transitions, from having children to experiencing perimenopause and menopause. We discuss how to adapt workouts to support hormonal shifts, why protein is crucial for building and maintaining strength, and tips on choosing the right protein sources to fuel your body effectively. Petra and Aelie also offer practical strategies for...2024-11-1248 minThe Humble PodcastEpisode 11: Understanding Intuition and EnergyI sit down with three incredible and trustworthy women to explore the world of intuitive and energy work, discussing how these practices can offer deeper insights and support. We dive into the key differences between intuition and fear or anxiety, and why it's essential to do your own research when finding the right intuitive or energy worker for you. You'll learn why using your own judgment and discernment is critical when receiving guidance, ensuring that what resonates feels right for you. We also address common myths and fears surrounding psychics and mediums, and talk about the significance...2024-10-081h 12The Humble PodcastEpisode 10: Reimagining Skincare: A Conversation with Glow Jar's FounderIn this episode, we sit down with Jaime Pereira, the founder of Glow Jar Beauty, to discuss her passion for beauty and skincare and her mission to drive change in the Canadian beauty industry. Jamie shares what inspired her to focus on skincare, recognizing a need for quality, sustainable products that truly address people's needs. We touch on teen skin care routines and the influence of social media and the perceptions around aging. Jamie offers practical advice on where to start when feeling overwhelmed by the sheer number of products and conflicting advice available. Listeners...2024-09-1051 min
Burnout & Balance in Midlife: simple strategies for stressed-out and overwhelmed women trying to do it allHow to Boost Confidence in Midlife with Jenelle KrahenbilAre you a midlife mom struggling with self-worth and confidence? You're not alone. In this episode of the Rising Strong podcast, we dive deep into the complexities of self-confidence and self-worth, particularly for women navigating the challenges of midlife. Join us as we explore the factors that impact our self-perception and discover practical strategies to rebuild and reinforce your confidence. With insights from our guest, Janelle Cranbell, an expert in empowering women, this conversation offers valuable guidance for embracing your authentic self.What You'll Learn in This Episode:The critical role of self-worth in influencing your...2024-09-1032 minThe Humble PodcastEpisode 09: Your Balanced & Bold Life with Stacey OlsonStacey Olson, Leadership and Positive Psychology Certified Coach, joins me to talk about her new book, "Your Balanced and Bold Life: Work Less, Live More, and Be Your Best." Stacey shares how her book was inspired by her own experience of burning out in her corporate career and learning to achieve balance. Now, she is fueled by a desire to help others balance their personal and professional lives and highlights the importance of daily intentionality, setting boundaries, and prioritizing self-care in achieving a balanced life. Tune in to hear Stacey's insights on managing overwhelm and be...2024-06-1833 minThe Humble PodcastEpisode 08: Motherhood, Entrepreneurship and Trusting Your IntuitionJoin Makayla Nelson (Brand Photographer & Digital Marketing Coach) and I as we chat about her path to entreprenurship, journey to motherhood and what it means to trust your intuition in business and stop the limiting beliefs and comparison to what others are doing. The conversation is authentic and vulnerable as Makayla shares some of her personal struggles and how to embrace gratitude and acknowledge the good things in life. 2024-05-1430 minThe Humble PodcastEpisode 07: Understanding Your Cycle - Phase 4Kyla wraps up our four-part series sharing details for the Phase 4 of the menstrual cycle, also known as the menstrual phase or winter phase. This occurs after the luteal phase when progesterone levels drop, signaling the shedding of the uterine lining. It's important to prioritize self-care, manage pain with heating pads, eat nourishing foods, stay hydrated, and engage in gentle exercise like yoga or walking. Tracking the cycle is key for symptom management.2024-03-1912 minThe Humble PodcastEpisode 07: Understanding Your Cycle - Phase 3 Kyla explains Phase 3 of the menstrual cycle, known as the luteal phase or the fall phase. The phase is divided into two parts: the first week with high energy and the second with a gradual decline. Understanding one's cycle can help with scheduling activities and self-care, especially for managing emotional fluctuations. 2024-03-1916 minThe Humble PodcastEpisode 07: Understanding Your Cycle - Phase 2Kyla is back to chat about Phase 2 of the menstrual cycle, known as the ovulatory phase, which lasts about 2 to 4 days. This phase is compared to summer, characterized by high energy levels, confidence, and feeling at one's peak. Ovulation is highlighted as the main event of this phase, essential for producing progesterone, the calming hormone. The Dutch Test, a comprehensive hormone test, is mentioned as a tool to determine ovulation and address hormonal imbalances affecting menstruation, fertility, and overall well-being.2024-03-1913 minThe Humble PodcastEpisode 07: Understanding Your Cycle - Exploring Phase 1Jenelle and Kyla discussed the importance of understanding the female body, with a focus on holistic nutrition and its role in optimizing wellbeing. Kyla, a Registered Holistic Nutritionist, shares her personal journey and knowledge about the menstrual cycle's impact on women's health. Kyla discusses phase 1 of the menstrual cycle, known as the follicular phase, which lasts for about 7 to 10 days. In this phase, energy levels rise, hormones like estrogen and testosterone increase, and the uterine lining thickens. It's likened to spring, where individuals feel confident, powerful, and ready to take on new challenges. Stress management and diet...2024-03-1918 minThe Humble PodcastEpisode 06: I am H.E.R - Inspiring Authentic ConfidenceJenelle connects with Kam Tallman, a high school teacher and founder of I am H.E.R. Kam shares her 'why' behind creating this organization as a direct result of a noticeable trend in decreased self-confidence and self-worth among her students year after year. Kam emphasizes the importance of fostering resiliency, developing problem-solving skills, and trust in oneself. For those interested in attending the event in YQR, tickets are available here: https://www.itshumble.com/events-12024-02-1224 minThe Humble PodcastEpisode 05: Mental Health Advocacy: Unexpected Struggles & Invisible ImpactMichelle Srawford and I sit down to discuss the impact of mental health on their family, the importance of a support system, and the need for more mental health resources. Michelle and her son have created 'Invisible Mental Health' (https://www.youarenotinvisible.ca) initiative to destigmatize mental health struggles, and the importance of early intervention. Michelle also advised parents facing similar situations to speak out, reach out to friends and family, and seek professional help.2024-01-3030 minThe Humble PodcastEpisode 04: Tami in 10 - Fear & MoneyTami discusses the common fear of running out of money and the stress it causes. She emphasizes the importance of self-awareness and becoming mindful of our own thoughts and fears regarding money. Tami also addressed the impact of external factors such as rising prices, and encourages awareness of the energy we give to those thoughts. She concludes by highlighting the power of choice in response to financial anxiety.2023-11-2122 minThe Humble PodcastEpisode 03: Tami in Ten - The need to be right and whether you are actually listeningTune in to our weekly special, featuring Transformational Life Coach, Tami Dovell with Tami in Ten. Tami discusses what it means to become a better listener and no longer feel the need to prove yourself and what it means to be consociously present in conversations. 2023-10-3110 minThe Humble PodcastEpisode 02 - Comparison - It's the Epitome of LackTami and Jenelle discussed the negative effects of comparison and self-doubt on personal confidence and well-being. Tami shared her personal struggles with social media comparison and emphasized the importance of gratitude, self-acceptance, and individuality. She encouraged listeners to become their own biggest fans and advocates rather than comparing themselves to others. They also touched on the impact of perpetuating fear and the importance of giving oneself and children unconditional love and acceptance. The conversation concluded with Tami highlighting the importance of self-awareness and avoiding the comparison cycle2023-10-2125 minThe Humble PodcastIntro & Vision for Humble PlatformJenelle shared her vision for the platform as a resource center for credible and reliable tools and resources to help deal with everyday complex issues. She emphasized her intent to support women and young girls in building their confidence and self-worth, inspired by her own experience. Jenelle also expressed her plan to use the podcast to share information and conversations with experts to benefit others, acknowledging the impact of social media on confidence and self-worth. She highlighted the need to embrace technology responsibly and to provide a strong foundation of worth and confidence internally.2023-10-1009 min
Chill Like a Mother PodcastThe power of pause: 3 ways to pause, listen and live from your valuesSend us a textGrab your headphones and listen to Jenelle from Humble and Kayla Huszar share personal stories about guilt vs. intuition. There is power in pausing and going after the thing that will make you feel alive. Have you ever had an internal conflict about changing jobs, getting a dog, a housecleaner or going on a solo vacation? In that case, you'll want to hear how you overcome the guilt and HOW you actually do the thing!Jenelle talks about her internal conflict of loving her job to feeling a pull...2023-10-0134 min