Shows
Ebb and GlowHow Dating Apps Negatively Affect My Mental Health with Jenelle Tremblett#140: Jenelle delves into the challenges and negative experiences she encountered during the past few weeks on dating apps. She shares the disappointment she felt after a series of unsuccessful dates, where she experienced a lack of connection, respect, and shared interests with her matches. She candidly discusses the toll that these experiences took on her mental health, leading her to question her self-worth and confidence.Jenelle also reflects on her current mindset and intentions moving f...
2023-08-0824 minEbb and GlowWork Stress, Difficult Clients, and Chemistry vs. Compatibility with Jenelle Tremblett#137: Jenelle reflects on the various work-related challenges she has faced recently. She shares a particularly difficult experience with a client who became angry and disrespectful towards her, leading to a stressful situation that affected her emotionally. Jenelle also shares her thoughts on chemistry vs. compatibility in her dating life. These experiences make her reflect on the role of feminine energy and how she wants to avoid being aggressive or disrespectful like the people she en...
2023-06-1531 minEbb and GlowPortugal: Solo Travel, Romance, and Manifesting My Future Life with Jenelle Tremblett#133: Jenelle shares her experiences and insights from her recent solo trip to Portugal. She discusses why she chose Portugal, the affordable flight deal she found, and highlights the safety of Portugal for female solo travellers. The host admits that she is not a typical tourist and prefers to immerse herself in local experiences and meet new people. She shares a special encounter with a guy she met in Porto, mentioning the butterflies she felt and their flirty conversation.She shares h...
2023-05-1835 minEbb and GlowTransformative Life Lessons From My 20s with Jenelle Tremblett#131: As Jenelle turns 30, she delves into the valuable lessons she learned during her transformative 20s. This decade is often regarded as a time of self-discovery, growth, and laying the foundation for a successful future. Jenelle shares stories of what she's learned about friends, relationships, careers, and even herself. Jenelle's EbbsSpending more time on romantic relationships instead of friendshipsOversharing at workSpending money on things you don't valueThinking shorter term ins...
2023-05-1030 minEbb and GlowHustle Culture, Resentment, and The Pressure To Succeed with Jenelle Tremblett#128: In today's society, we are often told that success only comes to those who work the hardest, hustling and grinding every day to achieve their goals. But at what cost? In this episode, Jenelle shares her experience of hustle culture, the feelings of resentment it can create, and the intense pressure to succeed that many of us feel.Jenelle's EbbsHustle culture Burn outResentment leading to negative relationshipsIntense internal pressure and expectationsNot being able to slow downJene...
2023-04-0422 minEbb and GlowMorning Routines, Habit Stacking, and Getting My Life Organized with Jenelle Tremblett#124: Jenelle shares how she's making some big changes and getting more structured with her daily habits and routines. Because of this, she's feeling so much more productive and has been able to set and achieve more of her goals.Jenelle's EbbsFeeling so rushedFeeling like everyone else is controlling her day and scheduleBeing busy but not productiveNot achieving the goals she set for herselfJenelle's GlowsHaving more control of her schedule and lifeWay more productivity Not overwhelmed a...
2023-03-0824 minEbb and GlowCosta Rica: What I Learned From Solo Travel with Jenelle Tremblett#120: Jenelle chats all things solo travel and her recent trip to Costa Rica! She shares what she would change, amazing core memories, and how her trip changed her life perspective moving forward.Jenelle's EbbsLearning to go with the flow and releasing control Facing fearsLearning patience Navigating a new country and languagePivoting and changing itinerary Jenelle's GlowsMeeting amazing people all over the world that will build into life long friendshipsConquering the fears of...
2023-02-0846 minEbb and GlowMagnetic 2023: Goal Setting + Vision Boards with Jenelle Tremblett#116: Jenelle chats about her goals and vision for 2023 with the theme of the year being MAGNETIC. Some goals include better time management, being mindful of who she is spending time with, and an ambitious real estate income goal.Jenelle's EbbsA bad habit of lateness, bad time managementPouring into all the wrong cups in terms of friendships Working a lot and not spending time doing hobbiesLoss focus on finances Jenelle's GlowsPlanning to start therapy this yearWanting to take fitn...
2023-01-1031 minEbb and GlowHoliday Survival Guide with Jenelle Tremblett#112: Jenelle chats about her triggers around the holiday season and what stresses her out each year. These include pressures to spend money and expectations from family. She shares her advice and wisdom on what helps her manage these stresses. Jenelle's EbbsPrevious weight gain/loss comments from family in the pastExpectations to make social appearances The pressure to spend a lot of money around the holidaysPressure of having a picture perfect holiday on social mediaJealous/envy o...
2022-12-1423 minEbb and Glow5 Reasons I Need To Go To Therapy with Jenelle Tremblett#108: Jenelle shares vulnerably about what's triggering her lately and how she feels she needs to really explore therapy in order to get to the root of it all.Jenelle's EbbsFinding it hard to trust people and not feeling safeHyper independence as a trauma response Avoidant attachment behavioursWorkaholic tendenciesHaving a loyalty complexJenelle's GlowsWillingness to go to therapyEagerness to get to the root of the triggersMentioned In This Episode:Episode 35 - Reflecting on 27 + What I'...
2022-11-1633 minEbb and GlowYou Can’t Say The Wrong Thing To The Right Person with Jenelle Tremblett#104: Jenelle shares dating updates and why she's taking future romantic relationships extremely slow. She also chats about feeling overwhelmed lately, upcoming travel plans, and the growth of her real estate business.Jenelle's EbbsFeeling drained and overwhelmedNot knowing when to stop hustlingFeeling like every week is a never ending to do listRomantic connections not working outJenelle's GlowsLaunching the podcast on YouTubeReal estate business is growingUpcoming trip to PortugalDating aga...
2022-10-1936 minEbb and GlowMy Journey To 100 Episodes with Jenelle Tremblett#100: Jenelle celebrates her journey of podcasting over the past two years and reaching the milestone episode 100! She shares what she’s learned about herself, the mistakes she’s made, and the importance of getting started on your dreams. Jenelle's EbbsHaving the courage to start a podcast Learning to build and grow a podcast Knowing when to delegate Not being hard on yourself over deadlinesPivoting the branding and podcast name Courage to record vulnerable epis...
2022-09-2047 minEbb and GlowWhat Energy Are You Bringing To Your Life Everyday? with Jenelle Tremblett#96: Jenelle chats about the importance of setting an intention with one word and allowing the rest of your day to embody that energy. She shares how using this tactic set the tone for a recent girls trip that made the trip extremely enjoyable and memorable for everyone.Jenelle also talks about the struggles of slow periods in business and her recent TikTok growth.Jenelle's EbbsStruggling with slow months in real estateDifficulties of being in commission salesTrying to stand positive when you...
2022-08-2336 minEbb and GlowDetachment, Friendship Changes, and TikTok Crushes with Jenelle Tremblett#92: Jenelle shares how she is embodying detachment in dating, the changes within her friendships, and what she's noticing about her TikTok crushes.Jenelle's Ebbs:Feeling overwhelmed with everything she wants to accomplishFeeling imposter syndrome with showing up onlineNot prioritizing working outFriendship changesJenelle's Glows:Leaning into her self worth and detaching from any outcomes in datingSuccess in her career and accomplishing Top 5 in her real estate brokerage Finalizing her c...
2022-07-2630 min
Employee To Boss: Entrepreneurship, Side Hustles, and Business Growth Tips from Experts30. Navigating the Ebbs and Flows of Entrepreneurship with Realtor + Podcast Host Jenelle TremblettJenelle Tremblett is my amazing client and Toronto based real estate agent and the host of the Ebb and Glow podcast. We dive into podcast marketing, branding, and how to make it professional and stand out. We talk about Jenelle has 2 different business babies, her real estate business and her podcast. She is very entrepreneurial and has a marketing background. She was frustrated with a cap on what she could make, and once she realized she was money motivated, she knew that entrepreneurship was for her. Jenelle is originally from a small town in...
2022-06-2934 minEbb and GlowQuitting Jobs and Confidently Changing Careers with Jenelle Tremblett#87: Are you thinking of quitting your job or completely changing careers? Jenelle shares the stories of when she has quit jobs and moved cities with very little money and no job prospects. She shares her tips on having courage and confidence when making changes in your life.Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTok
2022-06-2450 minEbb and GlowFeeling Burn Out In My Career and Ready For Hot Girl Summer with Jenelle Tremblett#83: Career burnout, it happens to all of us. And host, Jenelle Tremblett chats about why it's happening to her and what she is doing to get her spark back. Jenelle also gives us dating updates and her thoughts on hot girl summer. Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTok
2022-05-2428 minEbb and GlowEntrepreneurship, Confidence, and Manifesting with Liz Salzman#80: Liz chats to us about the confidence she needed to take her photography business full time as well as the courage it took to open up her studio. We chat networking as an introvert, the importance of building community, and the ups and downs of entrepreneurship.Today, Liz Salzman is a Toronto based Photographer and Owner of Amica Studio. Her passion is to help women transform and bring to life their magnetic personal brand vision through photography and coaching.In this episode we talk ab...
2022-05-0348 minEbb and Glow28 Life Lessons From Age 28 with Jenelle Tremblett#79: In honor of Jenelle turning 29, she shares all the life lessons she learned during the age of 28. Some of the main lessons include, "judgement is a reflection on how you feel about yourself", "don't settle or have scarcity mindset in dating", "when a door opens for you, don't question if you deserve it", and many more. Let's Connect!Looking for a Toronto Realtor?: Book An Intro CallJenelle Tremblett: Website | Instagram | TikTokPodcast: Website | Instagram | TikTok
2022-04-2625 minEbb and GlowHealing From Relationship Triggers and Finding Epic Love with Lilli Bewley#78: Lilli went from just surviving in life to thriving in love and purpose. She shows us how dating can be fun again, how to heal our relationship triggers, and how to create magnetic energy in our lives to attract the love we desire.Today, Lilli Bewley is a Feminine & Masculine Dating Coach with over 10 years of experience in personal development. Her mission is helping women & men date with confidence so that they can find epic, magnetic love. In this episode we talk about:Epi...
2022-04-191h 09Ebb and GlowAccountability and Turning Your Stress Into Success with Bri Nichols#77: At 16 years old, Bri was pregnant and homeless. She shares how she redefined her stress and focused on what was in her control. In this episode, Bri inspires us with her persistence, resiliency, and how she continuously advocates for herself. Today, Coach Bri Nichols is an entrepreneur, motivational speaker, and accountability coach teaching people how to turn their stress into success.In this episode we talk about:Being an advocate for yourselfTeen pregnancyHomelessness Accoun...
2022-04-1259 minEbb and Glow8 Ways to Overcome Sadness and Boost Your Mood with Jenelle Tremblett#76: Jenelle shares her tips on how to overcome any sadness you're experiencing and how to boost your mood. Some tips include journaling, calling friends, and making set plans in your calendar to have something to look forward to. In this episode we talk about:Overcoming sadnessHow instagram is everyone’s highlight reelHow sadness can be happening while you are happy in other areas of your lifeHow to boost your moodImportance of movement and exerciseJournalingShadow work and the To Be Ma...
2022-04-0534 minEbb and GlowHow To Bring More Joy Into Your Career and Life with Larry Medina#75: Larry Medina shares the ups and downs of his real estate career so far and the dramatic changes he has made in his business recently. We chat about how bringing more joy into his life has inevitably brought him more success and money.In this episode we talk about:Being a new real estate agentBeing burnt out in a new careerThe dramatic changes Larry has made in his business recentlyWhy he left the fashion industryWhy he got into real estateBeing first generation AmericanEbbs and flows in ...
2022-03-2956 minEbb and GlowEscaping Ukraine War and the Fragility of Life with Anastasia Vladychnska#74: Anastasia shares how she recently fled Ukraine to escape the war happening. Along with worrying about her own life, Anastasia is helping her 100 girlfriends who have also fled Ukraine, with accommodations, jobs, and emotional support. Anastasia Vladychynska is a Certified Customer Experience Consultant, founder of Vladychynska Consulting, and professor at Kyiv Mohyla Business School. She helps top tier brands keep their customers through reinventing their employee and customer exper...
2022-03-221h 03Ebb and GlowCo-Parenting and Navigating Relationships as a Single Mom with Darcey Elizabeth#73: Darcey shares how she is navigating co-parenting with her partner and how stressful it can be with everyone's constant opinions. We also chat about what it will be like dating as a single mom. Today, Darcey Elizabeth dreams to help women be in their most vibrant, energetic state. She is also a mom, co-owner of Align Her LLC, host of the Feeling Aligned Podcast, reiki healer, gut health lover, and soon to be author. In this episode we talk about:Co-Parenting Personal years ...
2022-03-1556 minEbb and GlowRejection or Redirection? Reframing Your Mindset with Jenelle Tremblett#72: Jenelle shares her recent career and dating highs and lows. She chats self worth, deciding who your perfect client is, and allowing people to self select out of your life. She also shows how powerful your mind can be in changing the narrative of your current situation.In this episode we talk about:Self worthTrusting that the universe has your backNumerologyLetting people self select out of your lifeInsecurities and jealousyAligning career wise and calling in your perfect clientsDealing w...
2022-03-0940 minEbb and GlowThe Importance of a Career Coach and Reinventing Yourself with Willena Long#71: Willena shares how she experienced the loss of her mother as well as a divorce that really shook up her world. From there, she realized she had to fully reinvent herself and realign her goals to get her to where she deserved to be.Today, Willena Long is an experienced Senior Technical Recruiter where she helps people have a competitive edge and thrive in Corporate America. Many people have used her strategy to land jobs at companies like Google, Facebook, Roblox, and Microsoft.In this ep...
2022-03-0159 minEbb and GlowSelf Love and Struggling With Confidence After Acne with Celine Harleaux#70: Celine shares how struggling with acne really rocked her confidence and self esteem. And how this led to a deep journey of self love and finding validation within yourself. Today, Celine is a Self Love Coach where she has inspired thousands of women to improve their relationship with themselves, using simple and effective tools.In this episode we talk about:Self love and self worthStruggling with acneNeeding reassurance and validationFixing hormonesReducing sugar intakeConfidence vs...
2022-02-2246 minEbb and GlowMy Career as a Corrections Officer in a Male Prison with Harriet West-Moore#69: Harriet West-Moore chats about her experience working as a Corrections Officer in an all-male state prison. She shares candidly stories during her time there as well as what's systemically wrong with the systems.Today, Harriet is an online career & business coach, podcaster, and human trafficking advocate.In this episode we talk about:Changing careersWorking in a US prison system as a womanHow to diffuse situationsCommon misconceptions about prisonWhat happens when someone is proved ...
2022-02-0858 minEbb and GlowEgo, Excuse, and Escape: How A Gambling Addiction Cost Me $2 Million Dollars with Gary Fahey#68: Gary Fahey was someone who had what most people would consider a successful life -- great job, enormous prospects/potential, good money, family, friends, etc. But he was (silently) battling a major depressive disorder and gambling addiction. This addiction cost him $2 million, his career, his reputation and had him seriously considering the value of his own life.Today, Gary Fahey is a mental strength and conditioning coach, and highly sought-after speaker who embodies the mantra of “Live...
2022-01-261h 08