Shows
Breakthrough by Ali YassineEp32 Intro to Directing With Jenessa GalbraithIn this episode, Jenessa Galbraith shares her insights on directing, offering valuable self improvement tips for those interested in the field. From lessons from the screenplay to motivation, this episode is packed with information. Tune in to learn more!
2025-08-201h 20
Cuppa Jen#cuppajen - Perfectionism tried to kill me, but vulnerability saved my life feat. Erika Conway!Welcome here to CuppaJen in 2021 everyone!!
It's exciting to be a creative -- you can innovate, recreate, originate -- there are millions of ideas out there, and yet I have a habit of picking apart one. Perfectionism, as we talk about on the show, is the death of creativity. One can spend so much time on trying to "get it right" or "make it perfect" that we often end up without a heart felt version and the art and our hearts suffer in the long run. Our guest Erika Conway, an industry professional of over 25 years, is...
2021-01-2857 min
I'm Probably Wrong (About Everything)#60 Jenessa Galbraith: The Clarity of AuthenticityJenessa Galbraith is an actor and host of the podcast CuppaJen. Her show focuses on growth and the creative process through an actors perspective. In this show we talk about acting; the importance of Hallmark films; the importance of authentic social change; the divinity of creativity and much more.
2021-01-221h 39
Cuppa Jen#cuppajen - In Konversation with Karen Elgersma (Part 2)Hey!
Welcome back to part 2 of our “konversation” with Karen! In Part 2, Karen expounds upon her understanding of confidence and what culture best creates that for us. We talked about having empathy for the artist, taking the lead on our own life narrative, and the importance of having a supportive community around us that we can lean on and ask for help. Having confidence is not always standard, but it's more earned from consistent lifestyle of self-care — having the right people around you giving you the right words can either save or hinder you.
We also t...
2020-07-1658 min
Cuppa Jen#cuppajen - In Konversation with Karen Elgersma (Part 1)Hi friends,
Have you ever loved your art and creativity but then froze or started to lose interest when you had to take your art to market? You’re not alone! On this episode of #cuppajen Karen and I sit down with some wine (sort of…) to chat about starting out in the industry, the shifting tide of media consumption, the power of local storytelling, what its like to start a company, and… the money muscle.
The money muscle is not an easy one to grow. Karen uses her experience with being a TV journalist for over...
2020-06-2646 min
Cuppa Jen#cuppajen - Zak Santiago: shout outs, warnings, and overcoming pain with love.Hi friends,
I hope that you are all doing truly well. On this episode of #cuppajen we are joined by actor, dancer, and DJ Zak Santiago to talk about how his art making is impacted by his faith in Jesus. We talk about lifestyles, judgement, and the pressures Christian artists (or people) face. We also talk about the DJ booth, the pulpit, making beats with flipout, dancing in Spain, and how grateful we are to have a million people to shout out in one episode! It was incredible to hear Zak's story; I am so grateful for his vulnerability in...
2020-06-171h 06
Cuppa Jen#cuppajen - Momma Always Said: Life Lessons with Carl KennedyHey everyone,
“It’s not what you see, it’s what He said." Carl Kennedy is on the show today to talk about how faith in what you can’t see visually, namely: God’s word, got him to where he is now as an actor, coach, and poet. We discuss Carl’s story, money and what makes someone rich, what it’s like to be a Christian in the film industry, the people who stopped to help along the way, and the beauty and gift of getting old. It’s exciting to talk with Carl about defeating our fears through action a...
2020-06-021h 15
Cuppa Jen#cuppajen - Loss of a Dream with Taylor HoogeThis episode hits differently after #mentalhealthawarenessweek as well as the passing of Mother's Day. Our guest is hairstylist and entrepreneur Taylor Hooge. She shares with us what she loves most about hair as well as some thwarted dreams surrounding motherhood that happened while launching her career. We get candid about grief, what it is and how we can move through it, and we celebrate her victories and return to art despite the obstacles her circumstances threw her way. I hope that this episode allows you to feel heard if you've ever experienced miscarriage, or any loss that left you...
2020-05-1445 min
Cuppa Jen#cuppajen - Insecurities in the Artist's Way with Charlotte DentonHi Friends!
This week's episode features actor, model, and producer Charlotte Denton! We talk about being "good enough" and honest with ourselves about the insecurities we feel, while also being intentional about rewriting our thought patterns with truth and seeking peace! We also discover that in a shocking turn of events... London, did not invent the London Fog! I hope that you find this episode encouraging and that it inspires you to continue to create regardless of what your circumstances may look like right now. We are rooting for your gifts and overall happiness!
For...
2020-05-0755 min
Cuppa Jen#cuppajen - Creative Rebirth with Mariam BarryHi everyone, and welcome back to #cuppajen in 2020! I took a few months off at the start of this year to rest and revamp the podcast to make sure we entered this decade feeling strong! Funny enough, the COVID19 pandemic happened, and everything shifted. My fellow creative Mariam Barry joins the podcast to talk about how we can use this change and this time to stay invigorated and encouraged during the days of self isolation. I hope this helps you to go and make art that expresses where you're at, and not where you feel you "should be"
2020-04-121h 02
Cuppa Jen#cuppajen ep. 12 - Give it a rest...I used to believe that if I took time to rest then I would be considered lazy... but where did I learn that? If you’re anything like me... you’re driven, you have dreams and goals and want to pursue them to your fullest. You need to recharge or you’re going to burnout (you probably already have) and the longer you try to control things the less you accomplish. This is the way with creativity, isn’t it? If we don’t leave room for growth we will get swallowed up pretty quickly! It is my heart that you and I...
2019-12-2340 minCuppa Jen#cuppajen ep. 11 - When your plans get ruined & you're a toddler about it.Hi friends! Welcome back to the podcast! Have you ever felt like you had a specific idea for what your life & career were going to look like? Have you ever been wrong? Have you ever felt like that the line between persistent and insane was getting thin? That's what I work through in this week's episode!
I had been praying for a career breakthrough and got this: start your own company and create your own work. I have attempted for years to land the right agent, and after a few different business relationships and feeling locked out o...
2019-12-1336 minCuppa Jen#cuppajen ep. 10 - The Wyminga Sisters: Barkerville, Inadequacy, and the ups and downs of Producing!Sisters Shelby and Joelle Wyminga are on this weeks episode to chat about starting their own production company called Far From the Tree Productions. We talk about what makes us feel like failures, how important self care is, owning our choices, and what it’s like to grow up as a pastors kid in Northern BC.
Caribou Magi opens December 5th at the Havana Theatre, and if you’re in the Vancouver area we hope you make it out! For more information on Far From the Tree Productions, visit: farfromthetreeproductions.com and make sure to go follow them...
2019-12-0256 minCuppa Jen#cuppajen ep. 9 - Creative blocks & not thinking about the Smarties!Hi friends,
I remember once hearing a rumor that Paul McCartney has never had writers block... well, truth be told, most of us creatives have had a creative block at least once, and I think it's okay to be open about that! There are many ways to unlock the creative parts of our brain its simply a matter of finding what works for you! Maybe if you are feeling stuck this episode can help. Grab a coffee, go for a walk and take a listen!
Remember - #progessoverperfection We don't need to be perfect in order to be creative! In...
2019-11-0844 minCuppa Jen#cuppajen ep.8 - Bravery & Making it through our preparation seasons with Jordan RendleHi friends and welcome to episode 8 of #cuppajen :) My friend Jordan Rendle joins us this week on the podcast and we talk about how we met, our shared journeys in acting & rejection, and finally how to reframe our "downtime" as "preparation seasons." We both agree that if you are going to make art your full time career then you need to think of it in the longterm. It's okay to take time for ourselves or give ourselves a little grace when we don't hit every goal in the first six months. Please reach out and share how you have...
2019-10-1758 minCuppa Jen#cuppajen ep. 7 - Emotional Intelligence & turning dreaming into doing with Cathy Christen!This week on #cuppajen I have the pleasure of getting to speak with coach and writer Cathy Christen! We talk about being dreamers and what it takes to turn those dreams into reality. From maintaining healthy habits and routines, to overcoming adversity, to the impact our environments (internal & external) have on us — these factors can change how disciplined we are in our craft! Listen in if you’d like to be inspired and walk away with some practical tools to get our dreamer butts in gear!
My favorite takeaway was when Cathy said: “Pain is inevitable but suffer...
2019-10-0851 minCuppa Jen#cuppajen ep. 6 - Tunji Taylor-Lewis, blocking the noise & saying yes!This week on #cuppajen we are joined by the wonderful Tunji Taylor-Lewis, my fellow actor/entertainer and friend. We talk social media, experiences with rejection, and how the art of "saying yes" in improv can translate to saying yes for our business strategy. We also touch on sifting through which voices we will allow to influence our art... from the person in our audiences, to our closest friends, to God. Who do you let speak into your art? Who do you let speak into your life? Can't wait to hear what you all think, and I hope you all...
2019-09-261h 03Cuppa Jen#cuppajen ep. 5 - Progress over PerfectionHi everyone! First time here? Welcome to #cuppajen - the podcast! We chat about all things to do with our dreams and share what we are learning over a cup of tea/coffee/hot chocolate -- whatever you'd like! Are you a dreamer too? Join me this week as we chat about the toxicity of trying to be "perfect" in our given mediums, and why we should value progress over anything else! 💕 If you like what you hear, please subscribe and tell other people to about it. If you hate it, tell NO ONE.
xox,
Jenn...
2019-09-1943 minCuppa Jen#cuppajen ep. 4 - Discouragement part 2: reaching out & managing fear with actionHi friends! Glad you're here! This #cuppajen is actually a follow up podcast to episode 2: part 1 where I talked about discouragement. In part 2, I talk about my journey with coming to terms with my emotions, reaching out to mentors & friends, and having a good look at my fears! I hope that through listening you might feel encouraged, and that we can grow together in our belief in ourselves! Remember that whatever happens, we have each other! #dontquityourdaydream
2019-09-1054 minCuppa Jen#cuppajen ep. 3 - When your Irish friends come for a cuppa tea!Hi friends! Hope you've felt encouraged by the podcast so far! This week on #cuppajen we are chatting with guests Jaclyn and Ciaran Delaney, siblings that I first met online and then again whilst traveling in Ireland! We talk through names, Irish vs. Canadian accents, and our experiences with friendship. They are a riot, and I just simply love talking to them, so please enjoy this extra long episode!
xox Jenessa
2019-08-301h 27Cuppa Jen#cuppajen ep. 2 - Discouragement part 1: when you feel like you've knocked on all the doorsHey everyone and welcome back to #cuppajen, thanks for joining me! This week I talk about my experiences with feeling stuck, and discouraged. This is only part 1 so keep an eye open for part 2! There’s so much to say in terms of discouragement but I hope you know that at the very least you are not alone, and I’ve been in the trenches too! New episodes every week! Whatever happens, we have each other - #dontquityourdaydream :)
2019-08-1430 minCuppa Jen#cuppajen ep.1 - introductions, friendship & asking for what you want!Hey everyone and welcome to #cuppajen, thanks for joining me! I am brand new to the podcast game, but please come hang out and listen in with a cuppa coffee or tea. I am in a year of absolute growth in my journey of pursuing my dream to become an actor/musician. Maybe you're a dreamer with goals too? Let's learn together! New episodes every week! Whatever happens, we have each other - #dontquityourdaydream :)
2019-08-0654 min
Tunji's PodcastActor Talk ft. Jenessa GalbraithHad a great time chatting it up with my good friend from college, Jenessa Galbraith. Everytime we get in the same room we end up having looooong conversations about our passion for all things acting and entertainment, so I’m very excited to let y’all into one of those conversations. Enjoy! Leave a comment/review to let me know what you think 😊🙌🏾
2019-06-2445 min