Shows
Nourished, the Podcast79. Addiction, Healing + Living a Nourished Life - Interview with Matthew CarolanIn this episode of Nourished, Dr. Jenn Chrisman sits down with her husband and co-host, Matthew Carolan, an addiction and life coach, to explore his journey from struggle to strength and the holistic approach he brings to his work. Jenn and Matt discuss the interconnected nature of physical, emotional, mental, and spiritual wellness, and how these pillars play a critical role in recovery and lasting change.Matt shares insights from his own experience with addiction, the emotional and mental factors that influenced his path, and the tools he uses to guide others toward healing. He explains why...
2025-08-131h 38Nourished, the Podcast78. The Four Pillars of Total Life WellnessIn this first full episode of Nourished, Dr. Jenn Chrisman and Matthew Carolan explore the four pillars of total life wellness: physical, emotional, mental, and spiritual. Dr. Jenn, a functional nutritionist and doctor of clinical psychology, and Matt, an addiction and life coach, dive deep into how these pillars are interconnected and why a holistic approach is essential for true well-being. They discuss practical ways to nurture each area of life, from managing physical health to healing emotional wounds, strengthening mental resilience, and connecting with spiritual purpose. Listeners will gain insights into the foundation of Nourished and what to...
2025-08-051h 00Nourished, the PodcastWelcome to Nourished: the PodcastIn this teaser episode, we’re introducing you to Nourished, the podcast where physical, emotional, spiritual, and mental health come together. Hosted by Dr. Jenn Chrisman, functional nutritionist and doctor of clinical psychology, and Matthew Carolan, addiction and life coach, this podcast is about more than just quick fixes. We’re here to explore how real, lasting wellness is achieved through an integrated approach to mind, body, and spirit. Tune in to get a sneak peek at what’s ahead: heart-centered conversations, expert insights, and practical tools to help you reclaim your health, your truth, and your life.
2025-08-0401 min
INHABIT with Alessia Citro191. Dr. Jennifer Chrisman [Part 2]: It’s Not Your Kids... It’s You: The Power of Parental Healing in Breaking CyclesAre you struggling to raise confident, resilient kids in a world dominated by social media and constant comparison? In this episode of INHABIT, host Alessia Citro welcomes back Dr. Jenn Chrisman—psychologist, coach, and integrative wellness expert—for a candid conversation on parenting, self-mastery, and healing. Together, they unpack how to help children develop authentic self-worth, navigate the pressures of digital culture, and break generational cycles.Listeners will gain practical strategies for fostering internal validation in kids, learn why parental self-healing is essential, and hear Dr. Jenn’s unique perspective on the limitations of traditional therapy versus the po...
2025-05-0150 minINHABIT with Alessia Citro190. Dr. Jennifer Chrisman [Part 1]: Stop Settling for Surface Healing—Integrate Mind, Body, and SoulWhat if true healing means embracing every part of yourself—mind, body, and soul? In this episode of INHABIT, host Alessia Citro welcomes Dr. Jennifer Chrisman, doctor of clinical psychology, functional nutritionist, and integrative holistic health practitioner. Together, they explore what it really takes to move beyond surface-level solutions and step into authentic, embodied transformation. Listeners will hear how Dr. Jenn’s own health crisis inspired her to return to school for a master’s in nutrition, blending psychology, somatic practices, and nutritional science for lasting change.Dr. Jenn shares her unique approach to whole-person care, emphasizing the im...
2025-04-2452 minINHABIT with Alessia Citro180. Why Your Affirmations Aren’t Working (And How to Fix Them)Struggling to believe in yourself or make affirmations work for you? In this episode of INHABIT, host Alessia Citro re-airs one of the podcast’s most downloaded episodes, diving deep into the science and spirit of affirmations. Alessia explores how affirmations can rewire your brain, boost self-confidence, and help you manifest your goals. Listeners will learn practical strategies to make affirmations feel authentic, backed by neuroscience and metaphysical insights, and discover how to build the "bridge of belief" to transform their mindset.Drawing from her own journey and the expertise of her mentor, Dr. Jenn Chrisman, Alessia sh...
2025-02-2514 min
Feet on the Grass29. Dr. Jenn Chrisman on Somatic Healing, Holistic Health, and PsychedelicsToday, Heidi is excited to dive even deeper into the world of plant medicine with Dr. Jenn Chrisman, a clinical psychologist turned integrative and functional nutritionist specializing in holistic health. Dr. Jenn and Heidi have shared a beautiful connection over the past year, and in this episode, they explore Dr. Jenn’s unique approach to healing, the benefits of plant medicine, and the importance of practicing discernment in the medicine space.Dr. Jenn opens up about her journey from psychology to holistic wellness and shares how the loss of her mother and her own health challenges became a...
2024-11-1548 min
Cheat Code NutritionReclaiming Health in Your 40s: Nutrition, Hormones and Holistic HealingToday I bring you a special guest, Dr. Jenn Chrisman. She is a Functional Nutritionist and Integrative Health Practitioner with a Doctorate in Clinical Psychology and certifications in holistic health and functional medicine. We dive deep into metabolic health, diet culture, and the opportunities women have to take power back in their health as we age. This episode is loaded with valuable info, so grab your pen and notebook and snuggle up for an informative listen!You can find Jenn at: www.drjenniferchrisman.comInstagram: https://www.instagram.com/dr.jennchrisman/Ready to...
2024-10-251h 12Nourished, the Podcast77. Redefining What It Means to Heal: A Conversation with Our Teacher, Kai KarrelKai Karrel is a spiritual teacher, medicine carrier, writer, mystic and a practicing medium who has devoted his life to guiding others back home to loving themselves through healing and awakening. He has studied with master teachers from around the world and is the founder of the Celestial Heart Church.
In this episode, Kai walks us through a deeper understanding of the stages of spiritual awakening, the blind spots and pitfalls that we commonly see inside spiritual, new age, communities, and ultimately how we can come back home to sovereignty, self-acceptance, and radical sincerity on the spiritual...
2024-08-191h 32Nourished, the Podcast76. Food Lies and the 5 Pillars to Optimizing Your Health with Brian SandersIn this episode we interview Brian Sanders, the host of the top rated Peak Human podcast, and creator of the Food Lies docuseries to explore what it really means to live for optimal health and how we have gotten so far away from our true nature.
We talk about the lies that we've been told about what we should be eating, how to navigate personal truth amongst so many conflicting and dogmatic positions, and the 5 pillars of living a true health.
You can find Brian on all social platforms at FoodLies
And reach...
2024-08-121h 08Nourished, the Podcast75. Let's Take a Journey of TOTAL Wellness TogetherWe are SO excited to be back and so excited to share yet another evolution of the Love Your Truth podcast. In this episode we are talking about Jenn's health journey, what she has learned, how she has healed and what it means for the future of the work she is doing and the future of this podcast. Spoiler alert: it's going to be so good!
Listen in for what's to come and reach out to us on Instagram @dr.jennchrisman or @paleoviking to share any thoughts, feedback or suggestions of what you want to hear...
2024-07-2553 min
Nourished, the Podcast75. Let's Take a Journey of TOTAL Wellness TogetherWe are SO excited to be back and so excited to share yet another evolution of the Love Your Truth podcast. In this episode we are talking about Jenn's health journey, what she has learned, how she has healed and what it means for the future of the work she is doing and the future of this podcast. Spoiler alert: it's going to be so good!
Listen in for what's to come and reach out to us on Instagram @dr.jennchrisman or @paleoviking to share any thoughts, feedback or suggestions of what you want...
2024-07-2553 minNourished, the Podcast74. This Could Be the Most Important Question You Ask YourselfWe're back...again! After another hiatus following Matt's surgery, we are back with a new episode and sharing some personal insights and reflections on what we have been moving through during our time away from the podcast.
Jenn talks about her decision to pause all of her online business offerings and social media activity and her personal challenges of how to navigate within a system that doesn't feel aligned. Together they explored a familiar topic, which is the shadows of personal development, online coaching, spiritual egos and the human desire to feel special.
2024-05-1857 min
The Authentic Creative: expanding our capacity to feel goodHow to Love Your Truth with Dr. Jenn ChrismanDr. Jenn Chrisman is the founder and dreamer behind the Embodied Coaching Academy + the Love Your Truth podcast, a former licensed clinical psychologist, she now coaches other leaders, visionaries and healers by guiding people into their highest potential through inspiring radical self-reflection and offering practical direction. With her formative years colored by obstacles and hardships she learned to draw from the power of resilience at a very young age. The experiences of her life have left her with a profound capacity for empathy and understanding, as well as a passion for helping others advocate for their own lives. This...
2024-03-181h 01Nourished, the Podcast73. Becoming Your Higher Self Through Aligned Habits with Alessia CitroWe are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here to share the message that: healthy habits applied consistently are THE WAY to becoming the person you desire to be.
Join us as we explore the evolution of her journey and receive a little bit of our own coaching on our unhealthy habits.
As a special gift...
2024-01-121h 04Nourished, the Podcast72. Our "Ins and Outs" for 2024We hopped on this trend bandwagon and in this episode we are sharing our personal "ins and outs" that we are both bringing with us into this new year.
This episode is not about setting resolutions or goals, rather the emphasis and support of conscious and intentional living.
Ways to Connect with Us:
If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934...
2024-01-041h 20Nourished, the Podcast71. How Do You Know Which Path to Follow With So Much Noise In The Spirituality Space? And Other Questions Answered.Navigating a spiritual journey can oftentimes feel overwhelming and confusing. In this episode, Jenn and Matt share their thoughts on some of your questions, including:
What is integration and why is it so important? When do we integrate?
When there is SO MUCH in the spirituality space, how do you determine which path to follow or take? How do you weed out the noise that's out there? Especially since it seems so trendy these days.
How does Matt know that the teachings and wisdom he shares is true? Sometimes it's hard to believe at first but then ends...
2023-12-1353 minNourished, the Podcast70. How to Forgive After Cheating + Other Questions Answered About Our Relationship (Part 1)In this episode, Jenn and Matt are hopping on the nerve-racking trend and reacting to YOUR assumptions about them both as individuals, as well as their relationship. They're also answering your questions and sharing insights and wisdom learned from navigating the darkest aspects of relationships and coming through stronger on the other side.
In this episode we talk about feeling misunderstood and judged based on appearances, healing from infidelity, addiction, and finding the balance of masculine and feminine energies inside of ourselves and inside of the relationship.
Please be sure to tag...
2023-11-0157 minINHABIT with Alessia Citro108. Quantum Confidence: Harnessing the Power of AffirmationsIn this episode, Alessia explores the transformative power of affirmations, diving into the scientific, spiritual, and metaphysical aspects of their effectiveness. Discover how affirmations reshape neural pathways, trigger the brain's reward system, counteract negative self-talk, and serve as self-fulfilling prophecies. Explore their alignment with quantum potential, resonance with vibrational frequencies, and co-creation with the divine. Learn a practical technique from Dr. Jenn Chrisman to make affirmations more effective.
Timestamps:
[00:00] Introduction: Embracing the one-person podcast journey
[00:39] Building belief in oneself through habits
[01:29] Science of Affirmations: Neuroplasticity, positive reinforcement, and more
[04:36] Metaphysical Aspects: Quantum alignment and...
2023-10-1613 minNourished, the Podcast69. Returning to Your True Nature By Connecting With NatureYou know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination?
In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists a sanctuary, a refuge that holds the power to rejuvenate our souls and mend the frayed threads of our well-being: nature.
In this episode, Matt and Jenn break down the healing benefits of nature on our body, mind and soul. Immersing oneself in...
2023-09-2746 minNourished, the Podcast68. Finding the Courage to Move Through Doubt and Stand in Your TruthIn this episode, Dr. Jenn and Matthew embark on an honest and organic conversation about what it takes to step into your expansion and allowing yourself to evolve.
They discuss and explore the challenges we face when we realize that we've gone off path, or that we need to course correct. How hard it can be to allow ourselves to simply change our minds, given the societal and possibly familiar pressures to have to pick one thing and stick with it.
They explore the role of faith and doubt...
2023-09-1551 minNourished, the Podcast67. Love Your Truth is Back and Got an Upgrade!!Welcome back to the Love Your Truth podcast!! We took a little detour but we are back to our roots...but this time with a little bit of an upgrade. Love Your Truth 2.0, with co-host Matthew Carolan!!
In this welcome back, reintroduction episode, Matt and Jenn talk about the evolution of their relationship and how collaborating on the podcast was the next obvious step in their collective evolution.
Matthew has been anchoring the masculine in many of Jenn's programs over the last few years, they've co-hosted retreats and currently facilitate individual and group healing ceremonies...
2023-09-0847 minNourished, the Podcast66. My Predictions For Changes Coming to the Coaching IndustryThe coaching industry is changing and I am HERE FOR IT!
In this episode we're talking about what the changes are that we are seeing, how we are heading into an era of coaching that will led by integrity and alignment rather than the flashy marketing tricks we've been seeing, and what will be required of you moving forward into this new paradigm.
Applications are officially open for the Embodied Coaching Academy: 6 month certification + mentorship experience
Learn more and apply here.
Come...
2023-06-0236 minNourished, the Podcast65. The Journey of Becoming EmbodiedEmbodiment is a hot topic right now and in this episode Dr. Jenn explains what it really means to be embodied and lays out the map for how we can take this journey within ourselves.
In Today’s Episode You Will Learn:
The relationship between embodiment, alignment and it's precursor: disconnect
What it really means when we are disconnected and the gift that it holds
The critical decision we must make when we take the journey of becoming embodied
How to start connecting with your body and the frequency of what you are ch...
2023-05-1240 min
Nourished, the Podcast64. It's Time to STOP "Charging What You’re Worth"Let's dispel this myth that your rate is a reflection of your worth.
In this episode, Dr. Jenn talks about the misconception that your rate is a reflection of your worth and breaks down:
How much you can realistically charge as a coach
What your rate really means about you
Becoming an energetic match for your rates
Detaching your worth from your rate
If you're ready to take your coach training to the next level, you are invited to apply to the Embodied Life Coaching Academy, a year long training, mentorship and mastermind experience: https://www.drjenniferchrisman.com/coachingacademy
Reach...
2023-05-0331 minNourished, the Podcast63. What it Really Means to Become Certified as a Life CoachWhat does it mean to pursue certification in an industry where there is zero regulation or requirement for training and education?
In this episode, Dr. Jenn shares her vision behind creating a Life Coaching Certification program and what it might say about you if you are the type of person to choose the path of certification.
If you are interested in learning more about the Embodied Life Coaching Academy, you can reach out to Dr. Jenn on Instagram @dr.jennchrisman
2023-04-1320 min
Nourished, the Podcast62. The Three Areas Every Coach Needs to Master If You Want To Be SuccessfulCoaching is so much more than just experiencing your own transformation or loving personal development. It's also so much more than just receiving a certification, taking a course, or reading a book. And, you can be the best coach the world has ever seen, but if people don't know who you are, you won't experience the success you deserve.
In this episode, Dr. Jenn breaks share the three areas of mastery required to become a successful coach and, more importantly, what mastery of each really means.
If you're ready to step fully into the coach...
2022-12-1644 minNourished, the Podcast61. What does it mean to be an embodied coach? *Sneak Peak Inside the Coaching Academy*As we continue to embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly it means to be an embodied coach.
And to share this with you I'm giving you a sneak peak INSIDE of the Embodied Life Coaching Academy + Certification program. What you're going to hear is an actual lesson, taken from our Foundations module. This is just one of dozens of lessons within this life-changing offering and will give you a good idea of what we're doing and what it means to be an...
2022-11-1845 minNourished, the Podcast60. Why CoachingAs we embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly coaching is, why it's such a powerful modality for change, and why someone would choose coaching rather than going to therapy.
As a listener I know that many of you are already coaches and I know that for some of you, coaching is a brand-new concept. Whether you've been doing this for years or you’re still learning, I want to be a part of that and this conversation will help deepen anyone's understanding of...
2022-11-1148 min
Nourished, the Podcast59. Welcome to the Embodied Coach PodcastWelcome to The Embodied Coach Podcast! This is the podcast for the coaches, the teachers, the healers, and the change-makers of the world ready to align their coaching skills and business sense with an intuitive approach to creating and sustaining a profitable business and fulfilling life.
In this first episode, I’ll share what you can expect from the podcast and from me as your host. I'll talk about what it means to be an embodied coach and how each one of us can benefit from developing the skills of powerful leadership.
In future episodes, we’...
2022-11-0411 minNourished, the Podcast58. Permission to Change Your MindIn this episode, Dr. Jenn talks about the importance of being able to change our minds. In our culture we're not often celebrated, or even encouraged, to change our minds and as a result we can put a lot of pressure on ourselves when it comes to making decisions and this pressure can often lead to avoidance. When we give ourselves permission to change our minds, we open ourselves up to possibility, which creates more expansion in our lives.
Dr. Jenn shares the changes she's making, including a rebrand of this podcast! The direction she's going in h...
2022-10-2148 minNourished, the Podcast57. Taking Messy, Inspired + Aligned ActionIn this mini episode, Dr. Jenn gives an inside look into what messy, inspired action looks like in real time. Join Jenn as she shares with you her process for showing up, even when it's messy, even when it's imperfect and simply allowing "done to be better than perfect." Dr. Jenn touches on how perfectionism can express itself as procrastination and how the solution to procrastination is to simply take action, assuming that action is aligned with your core values. When you do that, you can trust that it will always be enough...even when it's not perfect!
2022-08-1614 minNourished, the Podcast56. The Most Vulnerable Story I've Ever SharedIn this episode, Dr. Jenn is telling the full story about why she is no longer a licensed clinical psychologist. She takes you on a journey of how her younger self made choices that were out of alignment because she made those choices from a place of fear. She describes her inner knowing that she was out of alignment but how she continued to ignore her intuition for many more years because she didn't have the faith to trust her deeper knowing. She shares how it all finally came to a head in such a way that the choice...
2022-07-061h 06
Nourished, the Podcast55. Exploring the Shadows of the Coaching Industry and Toxic LeadershipWith documentaries like the Deep End and the Vow, it seems the shadow side of the personal development world can no longer be ignored. In this episode, Dr. Jenn talks very openly and candidly about her experience navigating some of these toxic trends, what she's seeing in coaches that feels concerning and how we can find our own truth and integrity as both a coach or a client.
If you're a coach and want to discover your coaching personality, take the quiz here
Applications are now open for the Fall 2022 Coaching Certification cohort: https://www...
2022-06-2943 minNourished, the Podcast54. How The Coaching Relationship HealsIn this episode Dr. Jenn shares the research and data behind what contributes to a "successful" outcome when it comes to healing. She explores what a coaching container actually is and why it matters so much when you are embarking on your personal transformation journey.
Connect with Jenn:
Apply to work 1:1 with Jenn: https://5k5r0bc3rg8.typeform.com/to/B2FsQ6gH?typeform-source=www.drjenniferchrisman.com
Apply for the Embodied Life Mentorship: https://www.drjenniferchrisman.com/elm-application
Instagram: @dr.jennchrisman
2022-05-2343 minNourished, the Podcast53. How to Surrender When You Are ManifestingWhen it comes to manifestation, your job is to know the "what" and the "why": what do you want to manifest and why is this important. The "how" and the "when" are in the hands of the Divine. In this episode, Dr. Jenn talks about HOW you can actually surrender the how.
2022-05-1641 minNourished, the Podcast52. Finding Purpose In Your PainIn this episode, Dr. Jenn talks about how our pain serves a purpose and is actually a portal to creating the life of your dreams.
Connect with Jenn:
Apply to work 1:1 with Jenn: https://5k5r0bc3rg8.typeform.com/to/B2FsQ6gH?typeform-source=www.drjenniferchrisman.com
Apply for the Embodied Life Mentorship: https://www.drjenniferchrisman.com/elm-application
Instagram: @dr.jennchrisman
2022-05-1045 minNourished, the Podcast51. The Basics of Manifestation - How to Authentically Manifest ANYTHINGDr. Jenn is sharing a topic that has been central to her spiritual journey in this week's episode! Today she's sharing the first steps that you need to take in order to manifest ANYTHING. Whether you want to manifest $10, a parking spot, or the life of your wildest dreams, none of it will appear to you until you take these steps and put in the work. We hope this episode is helpful and that it brings you clarity around manifesting! :)
Connect with Jenn:
Come to Sedona June 2-5: https://www.drjenniferchrisman.com/sedona-soul-experience-2022
...
2022-05-031h 11Nourished, the Podcast50. Learning How to Trust Your IntuitionIn this bite-sized episode Dr. Jenn explores the path of how we begin to listen to and TRUST the guidance of our intuition. Through story and metaphor, Dr. Jenn shares her own journey and what she has learned from her teachers about trusting her own intuition and the magic that can unfold when you actually do.
2022-04-2622 minNourished, the Podcast49. Does Everything REALLY Happen for a Reason?Listen along as Dr. Jenn takes you on an exploration of how to navigate your relationship with this common message. Whether you live a life of deep faith and full surrender of life's twists and turns, or you struggle with and possibly even reject the sentiment behind this message, you will find value in the process of working with and discovering how we assign meaning to our lives.
Connect on IG: https://www.instagram.com/dr.jennchrisman/
FREE Workshop: https://www.drjenniferchrisman.com/workshop
Sedona Retreat: https://www.drjenniferchrisman.com/sedona-soul-experience-2022
2022-03-2242 minNourished, the Podcast48. Healing Through Your Blocks + Being SeenIf you find yourself still judging and criticizing yourself for having blocks and resistance this is the episode for you. Dr. Jenn shares about her personal learning through navigating her own blocks and how we can use these portals as deep activations for our healing path.
She shares about challenges navigating the world as an empath and sensitive soul.
She also discusses the real contributors to our fear of being seen as well as the continued evolution of what is required for healing and how that continues to expand and inform her offerings.
...
2022-03-0343 minNourished, the Podcast47. Finding Your Sovereignty In A Coaching RelationshipWhether you are working with a life coach, a therapist, a mentor or a teacher, we all need support and guidance from people we love and trust. However, there is a shadow side to the personal development world that needs to be explored and discussed as well.
In this episode, Dr. Jenn is joined, once again, by her partner Matthew Carolan to explore the importance of finding sovereignty and true empowerment in the coaching relationships. In a candid conversation they discuss their personal approaches to the work, how they empower their clients and themselves to find the...
2022-02-0757 minNourished, the Podcast46. The Most Powerful Tool In Your Toolbox...And Good News, You Already Have It!Whether you know it or not, you are influencing your health and wellbeing with every breath you take. Your breath sends signals to your body and your mind informing each moment of what you perceive and experience in your life. In this solo episode, Dr. Jenn shares about the powerful medicine that is your own breath and how when we bring conscious, directed attention to our breathing we can change our state of being and experience more of what we desire in the world.
This episode provides an understanding of the Autonomic Nervous System and why it...
2022-01-0541 min
Just As We Are147: Embodying your Truth with Dr. Jenn ChrismanWant to hear more about why all of the work you’ve been doing, might not yet be “taking”. I talk with Jenn Chrismann on today’s show about the importance of embodying the work, taking it down a layer deeper then the head level. As a former practicing psychologist, Jenn stepped into the coaching world to bring her knowledge and wisdom from her practice into the piece of really supporting women to step fully into their own truth and embody their highest self. She shares how talk therapy isn’t always helpful in getting us where we want to go. Tha...
2021-12-2351 minNourished, the Podcast45. If You Want to Experience True Healing In Your Life Do ThisThere is an endless amount of information out there about connecting with your inner self and finding happiness from within. However, all that information can feel overwhelming and even discouraging. In this episode, Dr. Jenn Chrisman teaches you what the concept of self-love actually means and how we can genuinely transform our lives through these simple and achievable practices. This episode cuts through the superficial, pop psychology techniques and gives you practical and actionable steps to begin changing your life today.
To learn more about Dr. Jenn's monthly membership, the Embodied Life Experience, visit: www.drjenniferchrisman.com...
2021-12-2022 minNourished, the Podcast44. The Science of Brain Based Change Using Ayahuasca with Dr. Jeff McNairyIn this episode, Dr. Jenn Chrisman interviews Dr. Jeff McNairy, the Chief Medical Officer at Rythmia Life Advancement Center in Costa Rica. With the use of plant medicines gaining more attention as healing modalities, Dr. Jeff shares the science of why this is such an effective treatment for conditions such as addiction, depression, and anxiety.
For more information on Rythmia and the services they offer visit their website: https://www.rythmialifeadvancement.com/
To join the Embodied Life Experience for just $1 visit: https://www.drjenniferchrisman.com/embodied-life-experience
Make sure to follow and tag @dr...
2021-12-1355 minNourished, the Podcast43. My Journey With Plant Medicine + PsychedelicsIn this solo episode, Dr. Jenn Chrisman shares her personal journey and experience with the plant medicine of Ayahuasca. Listen as Dr. Jenn shares the circumstances leading to her decision to work with this healing modality, the actual experiences of healing she had, the importance of using discernment in your own choices, and the requirement of integration for the actual healing to be embodied.
Join the Embodied Life Experience, monthly membership: https://www.drjenniferchrisman.com/membership
2021-12-0638 minNourished, the Podcast42. Addiction, Incarceration and the Path to Spiritual Healing + A Touch of Modesty with Matthew CarolanIn today's episode, Dr. Jenn sits down with her partner, Spiritual Development Coach, Matthew Carolan to share his inspiring and motivational story from addiction and incarceration to finding healing and forgiveness through a spiritual path. Listen along as Matthew shares the various stages of his spiritual development, the in and out of relapse and sobriety when navigating the grips of addiction, and healing the roots. He explores shame, forgiveness and the role of the ego in his rise and fall from grace, which ultimately led him to uncovering his true purpose: supporting others on their own path of healing...
2021-11-291h 19Nourished, the Podcast41. An Honest, Inside Look at My Own Healing + Expansion ProcessWelcome back...again. In this episode Dr. Jenn Chrisman gives an inside look her own process navigating what she calls "the human experience." In a world that preaches perfection and demands particular expectations, Dr. Jenn offers a new paradigm...one of acceptance, while also bringing an honest and realistic understanding of what is truly required. Transformation doesn't happen by simply doing the things and going through the motions. It also doesn't happen by sitting on our couches wishing or talking about what we want to do differently. In this episode, Dr. Jenn provides you a first hand experience of...
2021-11-1637 minNourished, the Podcast40. How Honest Are You Really Being With YourselfThis isn't an easy conversation to have. Our ego, wrapped in its position of shame and defensiveness, doesn't want to admit that there is most likely, a very good chance, that you could be showing up in more support of yourself.
In this episode, Dr. Jenn why it's so important to have these challenging conversations with ourselves, learning to embrace the truth within from a place of compassion and understanding rather than shame and defensiveness, so that we can step more fully into our full power and potential.
Listen as Dr. Jenn shares just one...
2021-06-0132 min
Be You Podcast56 - 3 Reasons You'll Want to Start Somatic WorkAfter last week's amazing episodes with Jenn Kautsch, I want to take a moment to talk about somatic work. I know it seems like a tough topic after the recent gut punch you may have experienced with uncomfortable episodes, but I promise that it is a really light discussion. A light episode on a hard topic. Today isn't about how to process trauma; it's about why you deserve to move through it. Remember that in this Be You Collective, we are excavating our true selves. These uncomfortable topics are part of it, but let's take...
2021-05-0428 minNourished, the Podcast39. 5 Days to Becoming Your Highest SelfIn this episode, Dr. Jenn Chrisman shares the Day 1 training she hosted within her 5 day challenge, Fully Embodied: 5 Days to Becoming Your Highest Self. For more information and to sign up for the waitlist for The Embodied Life Academy, visit: https://www.drjenniferchrisman.com/waitlist
2021-04-2731 minNourished, the Podcast38. Following Your Path and Experiencing Quantum Leaps through Ancient Wisdom and Spirituality with Makhosi Nejeser, The Royal ShamanHello beautiful! I am so excited to share today's episode with you because I got to sit down with a very special soul, who I have been wanting to interview for months now. Makhosi Nejeser is an authentic African shaman who supports serious seekers in quantum leaping their success through ancient wisdom teachings and spirituality. We talk about it all. Her path to becoming a shaman, how she supports her clients, how she has handled the backlash against her success, and the shadow of our culture, religion, and activism. We go so deep in this episode and we are...
2021-03-051h 05Nourished, the Podcast37. Healing God TraumaIn this solo episode, Dr. Jenn Chrisman shares her personal journey with healing her own God trauma and how spirituality has supported her work. She shares the childhood event that created trauma in her experience of God and religion and the process that she went through to create a new relationship with spirituality. In this episode, Dr. Jenn takes off her hat of "psychologist" and shares her very real, very human struggle in service of supporting anyone else that may be going through their own "God trauma."
For any questions or comments you can contact Dr. Jenn...
2021-02-1937 minNourished, the Podcast36. Healing From Toxic Mold, Spiritual Awakenings and Human Design with Ahram AryaIn this episode Dr. Jenn Chrisman sits down with Ahram Arya, Human Design expert, as he shares his journey of healing from a life-threatening autoimmune reaction to toxic mold exposure and how it completely changed the trajectory of his life.
We talk about:
Ahram's personal journey with toxic mold
What you can do to protect yourself
How the physical healing led to a spiritual awakening
The role of plant medicine in his healing
How he discovered Human Design and his unique approach to working with others
What is Human Design and how can you use it...
2021-02-051h 28Nourished, the Podcast35. Why You May Not Be Experiencing the Change You WantIn this episode Dr. Jenn Chrisman shares her insights from nearly two decades in the field of psychology, coupled with her own healing journey, to explain why traditional routes of creating change don't typically work, including traditional talk therapy, behavioral changes and positive thinking.
She offers her insights as to what she has found to be the key to real, meaningful change and transformation and shares the different ways you can go about experiencing that in your own life.
For any questions or comments you can contact Dr. Jenn through her website at www.drjenniferchrisman...
2021-01-2335 min
Nourished, the Podcast34. The Power of the PauseAfter nine months hiatus, Dr. Jenn is back and talking about the importance of creating space in our lives. She shares her journey and personal experience in 2020 and the lessons she learner by pulling ALL the way back and coming to a near standstill in her life. She also talks about how, when we embark on a journey of change and transformation, it is in the practice of pausing and creating space that we are given the opportunity to make new choices and that is how real change is created.
To learn more about Dr. Jenn's monthly m...
2021-01-1532 minBe You Podcast4 - Dr. Jenn Chrisman: Big "T" and Little "t" TraumaTrauma is an inevitable part of the human journey. I'm not just talking about those big, catastrophic, life-altering events. I'm also talking about the Little "t" traumas that teach you how to be you. Welcome to the Be YOU Podcast, where we stop forcing, competing, and comparing and learn how to uncover the real us so we can celebrate her and BE HER. I am thrilled to have Dr. Jenn Chrisman here with us today to talk about trauma. Dr. Jenn Chrisman is a licensed clinical psychologist, speaker, coach, host of the top-rated Love Your Truth Podcast...
2020-11-0343 min
CRAFTED Millionaire261 | Three Tips for Getting Out of Fear with Dr. Jenn ChrismanWhat is the impact of the current fear crisis having on your life? Listen to Cayla and her guest, Dr. Jenn Chrisman, discuss the fear that is circulating and dominating our culture right now. They want to help, so they are giving you their three tips for getting out of fear; these are tried and true tips because they use them when something scares them.The first step in the process, because this is a process, not a checklist, is to ask yourself what part of me is scared. Once you narrow that down, you need to...
2020-08-2422 minCRAFTED MillionaireBehind the Scenes of Friends & Biz - with Dr. Jenn ChrismanDr. Jenn Chrisman is a licensed clinical psychologist with over 15 years of training and education in her field. Over the course of her education, as well as through her experience working with thousands of individuals, Jenn has really seen what true transformation looks like. She’s seen the beauty of understanding human psychology as well as the limitations of the traditional model of therapy. She knew there was something missing in that format, which led her to explore other avenues in her career, follow her true call as a healer, try to bridge the gap between empowerment and true tr...
2020-04-2448 minCRAFTED MillionaireQuick 5-Minute Tool for Personal Transformation | Mommy Millionaire MinuteWe’re going to talk about a concept that changed my life when I first heard about it. To talk about this concept I’m bringing on the person who introduced me to it originally, Dr. Jenn Chrisman. When I had just moved to Newport Beach and dramatically changed my living expenses, Jenn asked me “Who is driving your bus right now?” We all have different personas, different passengers, who are along for the ride in our life. And every once in a while someone else will take the wheel. It’s important to have compassion for all your passengers...
2020-04-1723 min
Nourished, the PodcastFinding Peace by Embracing UncertaintyIn this episode, Dr. Jenn discusses how the current circumstances of COVID-19 can invite an opportunity of healing and emotional freedom. Dr. Jenn discusses the collective and individual experiences and reactions to uncertainty and how leaning into these feelings can provide deep healing during such a stressful time.
2020-03-2021 min
Nourished, the PodcastWhy is it Too Easy to Quit Your ResolutionsIt's that time of year: New Year's resolutions. We're a week in and at this point many people are already experiencing the disappointment of "failure" and resolving to make next year the year that it sticks. Why is this? In this episode, Dr. Jenn Chrisman shares how we are hardwired for quitting and how when we understand this process we can support ourselves in creating a new experience.
2020-01-0930 min
Nourished, the PodcastIs Perfectionism Sabotaging Your SuccessIn this episode Jenn shares her experience of looking at how lack of consistency can be an insight into areas and opportunities for healing. She also shares what you can do to create a shift when you see perfectionism sabotaging.
2019-11-1324 min
Nourished, the PodcastWelcome BackIn this episode, Dr. Jenn Chrisman shares a bit of her journey in grief as she returns to the podcast after her mom’s passing.
She talks about the concept of Being rather than Becoming and how it supports the journey of personal development.
2019-09-2323 min
Nourished, the PodcastWhy Change is HardIn this episode you will learn the basic premise of human psychology and how we come to operate in the world and why change can be so hard, even when we know what to do to create change. We explore how we can control our thoughts, and how our thoughts are what create our feelings. We also explore why you MUST understand yourself before you can change yourself and how meeting yourself with curiosity is the best way to get to know what is going on inside your mind.
2019-06-1028 min
Nourished, the PodcastHow to Set Healthy BoundariesBoundaries. We all need them, yet few of us know how to actually use them. In this episode, Dr. Jenn Chrisman talks about how we can go about learning to set healthy boundaries. Most people struggle with boundaries because they are trying to control another person. Jenn explains what healthy boundaries are and what they are not and how when you learn and understand these fundamentals you can develop healthier relationships with yourself and with others.
2019-05-1013 min
Nourished, the PodcastHow to Find Real Success by Becoming a Leader with Jake BallentineThe fastest way to find success, and the most selfish thing you can do, is to become selfless. In this episode, Jake Ballentine, Founder of the Speaker, Authors, and Coaches network shares how he is teaching others to grow their business, and their life, by becoming leaders, rather than marketers. Jake shares his story of how he became the leader he is today by being of service to others.
2019-05-071h 07
Nourished, the PodcastWhat to Do When You're Having Difficult FeelingsIn this solo episode, Dr. Jenn Chrisman talks about how to navigate difficult feelings so that we don't act on impulse and end up with painful, negative consequences. Dr. Chrisman explains how feelings are not facts and how you can shift the relationship that you have with your feelings so you are no longer running from or indulging in them. This is a must listen episode if you are a human with feelings!
2019-05-0315 min
Nourished, the PodcastHow to Break Free From Restriction and Find Bliss with Jess SuchanIn this episode, Jess Suchan, Board Certified Holistic Health Coach shares her own personal journey of breaking free from restriction and a diet mentality to stepping fully into her life and finding bliss and how she now helps others to do the same.
2019-04-301h 08
Nourished, the PodcastHarmonizing the Masculine and Feminine Energies with Jake WoodardIntuitive life and business coach, Jake Woodard shares his personal journey of transformation from growing up in severe abuse to obesity and addiction. Jake now taps into his deep connection to source and self to help others heal and find true purpose.
2019-04-161h 00
Nourished, the PodcastHow to Shift from Chaos to Consciousness with Nichole SylvesterNichole Sylvester, best selling author of OH SHIFT: A Journey from Chaos to Consciousness and host of the Harmonious Hustle podcast joins us for an honest conversation of how she went from rock bottom to spiritual success coach. We talk about how she went from a life of abuse and addiction to service and purpose. Listen in to hear Nichole share how she learned to embrace real healing in her life and how she teaches others to bring healing into their lives.
2019-04-031h 01
Nourished, the PodcastHow to Use Astrology to Create Understanding and Find Self-Acceptance with Danielle BeinsteinDanielle Beinstein shares with us how we can use astrology as a window into our personal life cycle. She explains how our natal chart reflects the different aspects of the human psyche and how when we understand this we are given the gift of choice. We can begin to harness our energy with direction and purpose. Because the more we understand the impetus behind our actions and reactions, the more agency we have over our own lives. The more integrated we become.
2019-03-2759 min
Nourished, the PodcastQuestions to Ask Yourself to Live a More Meaningful LifeIn this solo episode, I share with you the lessons I've taken from watching my mom learn that she only has a few months to live. It's easy to think that we have all the time in the world but when we're confronted with the loss of a loved one it can put everything into a new perspective.
2019-03-1511 min
Nourished, the PodcastThe Abstinence Myth: Breaking The Stigma and Shame Around Addiction with Dr. Adi JaffeAn honest and refreshing conversation with Dr. Adi Jaffe who is changing the narrative around addiction and it's treatment. With a strong stance on what is working and what is not, we deep dive into Adi's own history of drug use and his mission to help others free themselves from the shame that often accompanies addiction. This is a must listen for anyone who has battled their own addiction, are currently in recovery, or know someone who is struggling.
2019-02-2757 min
Nourished, the PodcastBecoming Who You Are Meant to Be by Owning Who You Were with Stefanos SifandosTransformational coach Stefanos Sifandos shares how he went from being unfaithful, mistrusting, and full of shame to a voice of change for healthy masculinity. He shares how he let go of old patterns, quit mindsets that were no longer serving him, and set his intention on becoming the authentic person he was deep inside.
2019-02-1355 min
Descubre la Biblia26. Give yourself the gift of self-love this Valentine's Day with Dr. Jenn ChrismanDr. Jenn Chrisman is a licensed clinical psychologist, speaker, master coach, host of the newly top rated Love Your Truth podcast, and forthcoming author who is committed to guiding people into their highest potential through inspiring radical self-reflection and offering practical direction.
She knew early on that she wanted to help others live better lives. With her formative years colored by obstacles and hardships she learned to draw from the power of resilience at a very young age.
The experiences of her life have left her with a profound capacity for empathy and understanding, as well as a passion for...
2019-02-1359 min
Take the Upgrade26. Give yourself the gift of self-love this Valentine's Day with Dr. Jenn ChrismanDr. Jenn Chrisman is a licensed clinical psychologist, speaker, master coach, host of the newly top rated Love Your Truth podcast, and forthcoming author who is committed to guiding people into their highest potential through inspiring radical self-reflection and offering practical direction. She knew early on that she wanted to help others live better lives. With her formative years colored by obstacles and hardships she learned to draw from the power of resilience at a very young age. The experiences of her life have left her with a profound capacity for empathy and understanding, as...
2019-02-1359 min
Nourished, the PodcastHealing Abuse and Trauma to Find Real Success with Tiffany CarterIn this episode, powerhouse entrepreneur Tiffany Carter sits down and shares an honest conversation of how she she healed her emotional abuse and trauma from childhood to go on to create massive success in business. Tiffany is a former broadcaster and now a successful coach with a popular podcast where she teaches women how to thrive in their business faster than ever.
2019-02-0652 min
Nourished, the Podcast017: Doubling Down on Failure and Unlocking Your Full Potential with Mike Zeller"Business architect" and entrepreneur, Mike Zeller shares his personal journey of entrepreneurship and how we can all learn to tap into our full potential by allowing ourselves to embrace the gifts of failures. Mike shares personal habits and lessons he's learned along the way to help us all achieve greater success, whether entrepreneur or just wanting to live a better life.
2019-01-3052 min
Nourished, the PodcastTaking a Stand for Truth and Integrity in the Face of Infidelity with D. Jen EsquerIn this powerful interview, Dr. Jen Esquer shares openly how she is on a mission to create a new dialogue and shed a new light on female empowerment after experiencing the pain of infidelity. Jen shares her struggle to honor her truth while in the public eye and through social media and her commitment to living in integrity despite potential consequences. This is a must listen for anyone who has ever felt lost or questioned their own worth and value in a relationship.
2019-01-2255 min
Nourished, the Podcast014: Magic Happens When You Invest In YourselfIn this solo episode, Dr. Jenn Chrisman talks about the power and the magic that happens when you invest in yourself. Whether it is financial, emotional, or time, if you are ready to uplevel your life in anyway, you need to take those risks and invest fully in yourself.
2019-01-1813 min
Nourished, the PodcastHow to Create Financial and Personal Abundance with Chris HarderFor the Love of Money host, Chris Harder shares his journey of personal development and how he has achieved success both professionally and personally. He shares his tools for maintaining a healthy and thriving relationship with his wife while both still pursuing higher goals.
2019-01-1649 min
ProjectME with Tiffany Carter – Entrepreneurship & Millionaire MindsetMaking Big Life Changes without Letting Fear Hold you Back, with Dr. Jenn Chrisman, Clinical Psychologist, Master Coach, and Top Podcast Host EP063So you set some big goals for 2019 and now the fear monsters are starting to bubble up in your brain…by the way this is totally normal. When we set big goals and have big dreams…big fears pop up to try and keep us "safe," to not endure any risk. If we don't address and process these fears, they will sabotage your goals. We want to set ourselves up for success with ease, not success riddled in fear and anxiety. So I brought on an expert in this fear department for all of you high...
2019-01-1443 min
Nourished, the PodcastHow You Can Start To Build A Tribe and A Life You LoveIn this solo episode, Dr. Jenn Chrisman shares her journey of creating her powerful inner circle and how you can create a tribe and a life that supports you, even when you feel alone.
2019-01-1113 min
Nourished, the PodcastFinding Your Purpose and Honoring Your Truth with Ashley StahlIn this interview, Ashley Stahl, counterterrorism expert turned life coach and podcaster shares her journey of entrepreneurship, following her truth, and navigating the seasons of life and business.
2019-01-0850 min
Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens28: How to Reconnect and Heal Through our Truths with Dr. Jann ChrismanDr. Jenn Chrisman, @dr.jennchrisman is a Licensed Clinical Psychologist and host of the Love Your Truth podcast. For over 10 years, Dr. Jenn has been working with women and evolving her practice as she grows over time. She works to heal the early wounds the women unconsciously carry from their childhood that may be holding them back in business and in life. Episode 28 of the Time To Be You podcast validates that at some point everyone feels like they aren't good enough or they don't belong. Dr. Jenn is helping women peel back the layers of their doubt to...
2019-01-0739 minTime To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens28: How to Reconnect and Heal Through our Truths with Dr. Jann ChrismanDr. Jenn Chrisman, @dr.jennchrisman is a Licensed Clinical Psychologist and host of the Love Your Truth podcast. For over 10 years, Dr. Jenn has been working with women and evolving her practice as she grows over time. She works to heal the early wounds the women unconsciously carry from their childhood that may be holding them back in business and in life. Episode 28 of the Time To Be You podcast validates that at some point everyone feels like they aren't good enough or they don't belong. Dr. Jenn is helping women peel back the layers of their doubt to...
2019-01-0739 min
Nourished, the Podcast010: Creating Balance So You Can Have It All with Rob MurgatroydFormer chiropractor turned lifestyle entrepreneur, Rob Murgatroyd, shares his journey from workoholic to teaching others how to find real balance in their lives. In this episode, we talk about resilience and overcoming an abusive childhood, honoring the deep seeds of knowing and intuition that he always felt, and transitioning from a career that he excelled in but didn't bring him joy.
2018-12-191h 08
Nourished, the PodcastWhat Do You Do When Your Teacher Shows UpIn this solo episode, Dr. Jenn Chrisman talks about the importance of opening ourselves up to the various teachers in our lives. We all know that "the teacher arrives when the student is ready," but what do you do when the teacher comes in a package you weren't expecting?
2018-12-0809 min
Nourished, the PodcastHow to Transform Your Breakdown to Your Breakthrough with Tracy O'MalleySought after power-house entrepreneur, transformation coach, key-note speaker, and author Tracy O'Malley shares about her journey of transformation. With rigorous honesty and a whole lotta love we tackle limiting habits, navigating tough transitions, and creating shifts that result in emotional, physical, and financial freedom.
2018-12-051h 19
Nourished, the PodcastThe Numbers That Define YouIn this solo episode Dr. Jenn Chrisman talks about how to find the balance between external validation and the internal knowing that your worth and value will never be defined by anything outside of you.
2018-11-2808 min
Nourished, the PodcastPsychology and Nutrition for Emotional Healing with Dr. Andra BroshIn this episode, psychologist and holistic nutritionist, Dr. Andra Brosh talks about her fresh, new approach to working with clients on creating a healing relationship with themselves. We explore her own journey and how she has learned to follow her heart and her truth regardless of other's opinions, and how she has taken those experiences and transformed them into the work she's now doing with others. We talk about the role nutrition plays in mental health and the food-mood connection.
2018-11-2858 min
Nourished, the PodcastBe Your Own GuruIn this solo episode, Dr. Jenn Chrisman discusses the importance of examining what it actually means to "Be Your Own Guru," and how to move gracefully through your own experiences without isolating, or worse, becoming a know-it-all.
2018-11-2513 min
Nourished, the PodcastAmplify Your Voice and Follow Your Truth with Tristan CoopersmithIn this episode, Tristan Coopersmith shares with us her journey from corporate America to following her soul's calling. Her experience growing up, feeling like she always had to defend who she was and the choices she made, to learning to embrace herself as she fully is, and how she is now helping other women to do the same.
2018-11-2055 min
Nourished, the PodcastDone Is Better Than PerfectThe fear of not being good enough is probably one of the biggest obstacles I see people struggling with. So, today I want to talk to you about the importance of taking action, how procrastination is just another form of perfectionism and how the only thing that matters is that you show up and let yourself be seen.
2018-11-1706 min
Nourished, the PodcastCayla Craft | Choosing to Love and Invest in Yourself Despite Your CircumstancesCayla Craft is a mother of three, self-made millionaire, and lifestyle entrepreneur and host of the Mommy Millionaire Podcast.
In this episode we talk about:
How Cayla's early childhood experiences shaped her drive and determination
The pivot she needed to make when meeting her goals did not give her the overall joy she was looking for.
The power of investing in your personal development
The 7 step process she uses to free herself from resentments and pave the way for ultimate success.
2018-11-1441 min
Nourished, the PodcastThe Analogy That Started It AllIn this episode Dr. Jenn Chrisman offers a new way of looking at the process of change and healing. She shares the foundation of her work, which is moving from shame and judgment to compassion and understanding.
You will hear about:
The problem most people struggle with when creating change in our lives
What healing actually requires
An analogy that you can use to bring more insight and awareness to your own life
The first step to creating change in any area of your life
2018-10-3011 min
Nourished, the PodcastWelcome to the Love Your Truth podcastWelcome to the Love Your Truth podcast!
In this episode, Dr. Jenn Chrisman shares with why she decided to start this podcast, what does it mean to love your truth and what you can expect to get from it.
Be sure to subscribe to receive all new episodes automatically!
2018-10-2821 min
CRAFTED MillionaireA Rags to Riches Story for the Modern Mommy - with Dr. Jennifer ChrismanAre you ready for some major #inspo? Because today we have a rockstar guest: Dr. Jennifer Chrisman, a psychologist, mommy of two, and the Founder of APerfectPractice.com. As soon as I talked to Jenn, I knew I had to have her on the show – she has a real rags to riches story, and we can all learn a ton from the perspective and clarity she developed along her journey. You Will Hear About: [1:15] Growing up in a toxic environment [3:00] Deciding to transform her personal narrative & become a psychologist [5:10] Starting a p...
2018-05-0952 min