Shows
Oops, I Healed Again!Why I Gave Up the Fantasy of the Perfect Family DayDo you ever find yourself overplanning a “perfect” family day only to end up frustrated and disconnected? In this episode, we talk about how planning became our way of controlling joy instead of experiencing it. I open up about how my urge to “make it special” led to stress, disconnection, and missed opportunities for real connection. We break down the pattern behind overplanning, the fantasy that fuels it, and how giving up can finally bring you home to your kids. Get ready to let go of the joy pressure and find the magic in what’s already here. 2025-07-2819 minOops, I Healed Again!The Parenting Clip I’d Never Want to Go ViralIf someone filmed the way you talk to your kids… would you be proud of it? In this episode, we talk about how old patterns, perfectionism, and emotional overload show up in parenting. We dive into the way we sometimes act like a fool at home, yelling, snapping, or getting sarcastic when we’d never behave that way with another adult. We also share stories about parenting teens and tweens, how they’ve learned to hit “rewind” after a meltdown, and what it really looks like to model emotional regulation. Get ready to rethink your reactions and start parenting with prese...2025-07-2120 minOops, I Healed Again!The Fixing Habit That’s Wrecking Your RelationshipsHave you ever caught yourself criticizing someone you love, only to realize it’s not helping, it’s actually pushing them away? In this episode, I share a story with my son where my silent frustration turned into curiosity instead of correction. We talk about how easy it is to slip into fixer mode, why judgment rarely creates change, and how switching from “What’s wrong with you?” to “What’s going on for you?” shifts everything. Get ready to heal your inner critic and start showing up with connection. Highlights Why your “help” might not fee...2025-07-1624 minOops, I Healed Again!How to Love Someone the Way They NeedEver feel like you’re loving your people hard, but they’re not feeling it? In this episode, we talk about the difference between loving someone and actually connecting with them. I share a story when I realized my husband and kids didn’t always feel my love, even though I was giving it the way I would want it. We talk about what happens when love languages don’t match, how resentment quietly builds, and why “just guess” doesn’t work. Get ready to learn how to show up for the people you love most. Highlights2025-07-1421 minOops, I Healed Again!Break The Cycle of Silent Resentment: Move From Silent Anger To Healthy ExpressionHave you ever found yourself turning cleaning into a silent statement? In this episode, we break down how emotional overload often shows up as loud cleaning and how it signals relationship disconnect. I share how I used to shut down emotionally and drop passive comments when hurt, especially to my husband. We talk about why this behavior arises, how it affects communication, and how to move from silent anger to healthy expression. Get ready to break the cycle of silent resentment! Highlights How I realized I was “aggressively vacuuming” to communicate my disappointment....2025-07-0919 minOops, I Healed Again!When Raising Your Kids Triggers Your ParentsWhat happens when the way you raise your kids doesn’t look anything like the way you were raised? In this episode, we talk about the emotional complexity of parenting differently, especially when it comes to boundaries, family dynamics, and generational expectations. I share the story of when my daughter asked that her grandparents stop coming to her soccer games, and how it sparked tension about opening up. I also open up about how my healing journey shifted the way I parent, and how those changes have led to misunderstandings with extended family. Highlights ...2025-07-0722 minOops, I Healed Again!When Success Isn’t Enough: Rediscovering Yourself After Motherhood + BurnoutOn the outside, my life looked perfect—a successful law career, a happy family, a beautiful home. But inside? I was BROKEN. In this episode, we talk about what happens when you lose yourself in motherhood, achievements, and the pressure to keep it all together (and how to find your way back to yourself). We reveal the truth about burnout and depression, the weight of pretending everything’s fine, and the silent shame that keeps so many women stuck. Just remember: It’s never too late to find those little sparks that light you up again! High...2025-07-0221 minOops, I Healed Again!Breaking Generational Patterns & Healing the Legacy We Leave Our DaughtersIs being around your kids the same as being connected to them? In this episode, we talk about our childhood and what was missing in our mother-daughter experience. We unpack how proximity, obligation, and appearances often get mistaken for connection, and what it takes to heal the cycle for future generations. Jenn opens up about how becoming a mom to a daughter reignited a mission to break generational patterns and create a legacy built off of connection, and Suzanne shares the hidden ways achievement-based parenting shows up. Get ready to think about what kind of legacy you are leaving...2025-06-3020 minOops, I Healed Again!When I Quit Being the CEO of My Husband’s BodyWhat’s the difference between supporting your partner and taking over their life? In this episode, we talk about the blurry line between care and control in long-term relationships, especially when it comes to our partner’s health. I share my experience with my husband’s chronic illness, the weight of feeling responsible for everything, and the fear that made me over-function in the name of love. We also share stories from friends in different situations, and how all of them point to the same truth: If we don’t stop to check in, caregiving can quietly become a survival...2025-06-2523 minOops, I Healed Again!Why I Stopped “Saving” My Kids From FailingAre you helping your kids… or protecting yourself from discomfort? In this episode, we talk about the hard and humbling truth of letting our kids fail, why perfectionism often hides behind “good parenting,” and what happens when you finally take your hands off the wheel. We share stories about grade battles, missed assignments, awkward conversations with teachers and coaches, and the unexpected gifts of watching your kids figure it out on their own. Tune in and find out why failure is the most powerful parenting tool you’re not using. Highlights Why letting your kids...2025-06-2322 minOops, I Healed Again!When Productivity Becomes a Trap for MomsCan something as simple as a snuggle actually count as being productive? In this episode, we talk about what it means to really connect with our kids and not just manage their lives. I share how I used to view productivity as logistics and to-dos, and what changed when I started seeing snuggles, slow car rides, and silly game nights as powerful moments of connection. We also talk about the trap of thinking being with our kids means we're connected to them and how redefining what counts as “productive” can shift everything. Get ready to rethink what counts as prod...2025-06-1814 minOops, I Healed Again!I Didn’t Have a Drinking Problem—But I Had a Numbing OneYou can have the house, the kids, the “good life”… and still feel like you’re disappearing inside it. In this episode, we talk about the identity loss in motherhood, the quiet resentment that builds, and the cultural normalization of wine as the “fix” for mom stress. I open up about the moment I realized wine wasn’t just for fun anymore, and what happened when I got honest about why I really poured the glass. This isn’t about the wine. It’s about what we’ve been taught to swallow and what it takes to finally feel again. ...2025-06-1626 minOops, I Healed Again!Ditch “Supermom” Shame and FIND Your Joy in 5 MinutesEver felt like you disappeared inside the role of “mom”? In this episode, we talk about losing ourselves in motherhood, shrinking under the weight of invisible expectations, and the shame, depression, and ugliness that often hide. I open up about the silent identity loss that crept in over the years and how a forgotten spark of joy helped me remember who I was. We also talk about why “supermom” is a harmful myth, the guilt that shows up even when you have “everything”, and how finding yourself again doesn’t require an overhaul. Highlights How identity...2025-06-1124 minOops, I Healed Again!The Survival Story I Mistook for My Identity“I’m not a birthday person”—That’s what I always told myself until a launch party and a milestone birthday made me question where that story came from. In this episode, we talk about the survival patterns that made visibility feel unsafe, starting from the childhood moments that shaped our “I am” identities. We share what it means to finally let yourself be celebrated, including helpful questions to reframe old limiting beliefs and set yourself on a path to self-love and healing. Get ready to start showing up as the version of you who knows she’s worth it. ...2025-06-0924 minOops, I Healed Again!How to Set (and KEEP) Boundaries Without the GuiltEveryone always says “set a boundary,” but no one talks about what happens after. In this episode, I open up about the emotional spiral that followed a decision to step back from a school volunteer role. We dive into why setting boundaries doesn’t always feel good at first, how to hold your ground without over-explaining, and why freedom and guilt can (and do) coexist. Remember, just because it’s uncomfortable doesn’t mean it’s wrong. Highlights Why even “easy” boundaries can bring big feelings. Why I almost backed out of my own boundar...2025-06-0420 minOops, I Healed Again!The Lie Comparison Told Me—And the Truth That Set Me FreeWhat if the self-doubt you thought you’d outgrown is quietly showing up in your parenting? In this episode, we dive deep into that sneaky feeling of not being enough and how it subtly influences your parenting, identity, and relationships. We talk about how comparison shows up in our lives and how it trickles down to our kids, too. We break down the DSD approach to spot those comparison traps, reframe your thoughts, and teach your kids to do the same. Get ready to interrupt the shame spiral and give your family a new language for self-worth. ...2025-06-0218 minOops, I Healed Again!Outgrowing Old Labels and Choosing Our 2.0 SelvesEver feel boxed in by a label you didn’t choose, but somehow started living by? In this episode, we open up about the identities we were handed as kids (the “pretty one,” the “smart one,” the “athlete”) and how those well-meaning labels shaped the way we saw ourselves for decades. We talk about the pressure to live up to those expectations, the lies we believed about our worth, and the moment we realized we could choose differently. Highlights The hidden pressure of childhood “compliments”. Why we look for evidence to prove old labels rig...2025-05-2822 minOops, I Healed Again!When Life Starts to SPIRAL…Here is How to RESET!Ever feel like everything’s falling apart and your only option is a total life overhaul? Same. In this episode, we talk about the moments when your routines fall apart, your nervous system feels like it's on fire, and you start catastrophizing every missed backpack and dinner plan. I dive into how I used to spiral into control mode, why that only made things worse, and what finally helped me break the cycle. I also share a story about how I shifted from overhauls to resets, and how one forgotten athletic bag became the perfect opportunity to model calm in...2025-05-2621 minOops, I Healed Again!How to Rebuild Trust After BetrayalWhat if your definition of forgiveness is the very thing keeping you stuck? In this episode, we talk about what forgiveness really means. I share how I used to think forgiving someone meant minimizing what they did, pretending it didn’t hurt, or inviting them back in. We dive deep into emotional justice, the hidden resentment that lingers after a grudge, and how true forgiveness doesn’t require reconciliation. Plus, I break down the 3 Rs every healed relationship needs and how letting go is about freeing YOURSELF, not them. Highlights Why your forgiveness might...2025-05-2124 minOops, I Healed Again!Your Child’s Journey Isn’t Your ScorecardHave you ever left a game more emotional than your kid? In this episode, I share how I used to ride the high or low of my children’s sports performance. We talk about the pressure to “raise winners,” how perfectionism sneaks into parenting, and what I did to redefine success and failure for both myself and my kids. I also share the emotional rollercoaster of youth sports, what shifted when I stopped chasing validation, and why your child’s achievements are not your report card. Tune in to discover how to show up and support your little athlete in a who...2025-05-1920 minOops, I Healed Again!The Mean Girl Behavior I Almost JustifiedWhat do you do when your child just wants to BELONG, but the price is too high? In this episode, I share a story of when a group of mean girls excluded my daughter, and I almost encouraged her to go along just to feel included. We talk about how the desire to belong can lead us to override red flags, abandon our values, and even pressure others to do the same. We also reflect on how easy it is to repeat old patterns until our kids hold up a mirror. Remember, belonging should NEVER come at the cost...2025-05-1415 minOops, I Healed Again!One Sneaky Form of People Pleasing That STOPS HEREAre you saying sorry out of habit or because it’s actually needed? In this episode, we talk about one of the sneakiest people pleasing patterns out there—reflexively apologizing for things that don’t require repair. I share how I became aware of my “habit sorry” tendencies, how it impacted my confidence and communication, and what happened when I stopped apologizing for things like taking up space, having boundaries, or simply being human. We also talk about the messages we send our kids (and ourselves) when we over-apologize, and how shifting to intentional language can change how we show up at...2025-05-1217 minOops, I Healed Again!When Gossip Hit My Kid (What To Do When You’re Misunderstood)Have you ever watched your child make a brave decision, only to see them judged and misunderstood for it? In this raw episode, we’re talking about why Jenn’s daughter chose to walk away from competitive soccer and how the aftermath revealed just how cruel the rumor mill can be—for kids and for moms. We talk about what it’s like to be misunderstood, how hard it is not to react, and why this experience became a mirror for our own growth. This one’s for every woman who’s learning to stand tall in her truth, especially w...2025-05-0719 minOops, I Healed Again!The Unexpected Lesson From My Autoimmune DiagnosisHey girl! We're diving deep into the sneaky world of perfectionism today, and trust us, you'll want to hear how Suzanne totally crushed her inner critic when facing an unexpected autoimmune diagnosis. We're breaking down how that all-or-nothing mindset can totally sabotage your dreams, and sharing our real-time strategy for staying empowered even when life throws you a curveball. If you've ever put your goals on pause because things aren't "perfect," this episode is your wake-up call to choose progress over perfection. Highlights How perfectionism disguises itself as logical reasoning. 2025-05-0517 minOops, I Healed Again!Offended? Me? Here’s How to Stop Letting Others Control Your EmotionsThis episode is a wake-up call wrapped in sisterhood and laughter. Jenn thought she was unbothered… until a recent group session revealed she’s actually offended all the time—and had no idea. If you’ve ever rolled your eyes at your partner’s tone, gotten annoyed in traffic, or stewed over something small someone said, you might be more offended than you think too. We’re unpacking the surprising ways offense is showing up in your daily life and six powerful tools to start living less reactive and more free. By the end, you’ll feel less alone, totally empowe...2025-04-3017 minOops, I Healed Again!How to Break The Cycle of People-Pleasing & Reclaim Your PeaceReady to finally break free from automatic "yes" syndrome where you say yes when every fiber of your being wants to scream NO? Trust us, it’s a game-changer. If you've ever felt trapped by people-pleasing, overwhelmed by guilt, or constantly running yourself ragged trying to be the perfect helper, this episode is your lifeline. We're talking about reclaiming your peace, setting boundaries, and discovering that saying no doesn't make you a bad person - it makes you a smart, intentional human who values their own well-being. Highlights How to avoid allowing resentment to b...2025-04-2819 minOops, I Healed Again!I Let Go of Invisible Responsibility—and Got My Life BackAre you drowning in invisible responsibilities that are sucking the life out of you? In this episode, we're blowing the lid off all those sneaky ways we take on mental burdens we don't need—from worrying about our aging parents to micromanaging our husband's business and our kids' social lives. We're gonna help you recognize how you're wasting precious mental energy on things totally out of your control, and give you practical steps to let that sh*t go. Trust us, by the end of this episode, you'll be laughing at how much time you've been wasting and feel to...2025-04-2320 minOops, I Healed Again!How Dare He… Oh Wait, This Is About MeEver found yourself tiptoeing around someone else’s emotions just to keep things calm? In this episode, I share a story where a grumpy mood from my husband set off a full-blown nervous system response, and how I stopped making it about him and started noticing MYSELF. We talk about how I realized I wasn’t a powerless little girl anymore, broke the pattern of emotional caretaking I learned as a child, which childhood survival patterns sneak into your marriage, and why speaking up without exploding gave my whole family a new model for communication. Highl...2025-04-2122 minOops, I Healed Again!Part II: I Let My Family Step Up — And No One DiedWhat happens when the default parent finally stops doing it all? In part two of this conversation, we dive into what changed in my home when I stopped trying to do everything and gave my family a chance to step up. We talk about the invisible labor of motherhood, the deep shame that keeps us stuck in overdoing, and why letting go might be the greatest gift you ever give your kids (and yourself). Highlights What my son said after I got better that nearly made me cry. The invisible work m...2025-04-1623 minOops, I Healed Again!Part I: Moms Get Sick Too… But We Sure Don’t Act Like ItAs moms, we’re always the ones taking care of everybody else when they get sick – but who takes care of us? In this episode, I share what happened when I got sick and actually let myself rest (for the first time). We talk about how I used to spiral into cycles of guilt, fear, and shame any time I couldn’t “keep it all together.” We dive into why it’s so hard for perfectionist moms to slow down, how to stop equating your worth with your to-do list, and why over-functioning is one of the biggest forms of self-sabo...2025-04-1419 minOops, I Healed Again!The Downside of Raising a Confident DaughterCan your daughter really be confident and still feel excluded? In this episode, we talk about how your child developing a strong identity can actually make some social situations harder. Jen shares what she’s learned from raising a teenage daughter who knows who she is, and how being secure in yourself often repels people who aren’t. We talk about how identity can feel isolated in a world where everyone’s trying to fit in, the difference between confidence and performative confidence, and why doing the “right thing” for your kid doesn’t always feel good at the moment. ...2025-04-0920 minOops, I Healed Again!When Did I Stop Saying Yes to Fun?Ever find yourself organizing fun for everyone else… but forgetting to include yourself? In this episode, I share how a spontaneous decision to play laser tag with my son and his friends became a turning point in reclaiming my identity outside of motherhood. We talk about how easy it is to fall into “just mom” mode, why that identity shift can sneak up on you, and how doing something playful can help you reconnect to the version of yourself that felt long gone. Get ready to say YES to more joy and rediscover that part of you that still wants...2025-04-0716 minOops, I Healed Again!Calm, Collected, and Completely Unhinged in TrafficHave you ever been called out for acting completely different in one part of your life — and not even realized it? That just happened to me… in the car. In this episode, I share the moment my daughter gently (but honestly) pointed out that I don’t exactly practice what I preach when I’m behind the wheel. We talk about the blind spots we don’t realize we have, how victim mentality can sneak into our most routine moments, and what it takes to break behaviors we’ve been unknowingly carrying for years. Highlights2025-04-0213 minOops, I Healed Again!Mom Guilt Served Hot: The Dinner DilemmaDinner shouldn’t be this emotional — but for so many moms, it is. In this episode, I share a hilariously honest moment where I sat my family down and finally admitted I HATE making dinner (yep, I really said it!). We talk about how the emotional and mental load of feeding your family can build resentment, how mom martyr mode sneaks in, and how a simple family meeting shifted the dynamic in my home. Get ready to stop equating feeding your family with being a “good mom” and reclaim your time and energy. Highlights Why I o...2025-03-3118 minOops, I Healed Again!Feeling Burned Out? Do This to STOP Being a Mom MartyrYou know that moment when life gets chaotic and the first thing you cancel is… YOURSELF? That’s what we call Martyr Mom Mode — when we drop our workouts, routines, and even our joy, while still managing everything for everyone else. In this episode, we talk about why we women tend to downplay our own needs during “so-called crises,” how to spot those old patterns sneaking back in, and what it actually feels like when your personal growth starts to stick. Highlights What Martyr Mom Mode sounds like in real life (hint: it’s sneaky)!2025-03-2616 minOops, I Healed Again!How to Stop Downplaying Your Accomplishments, Accept Compliments (and OWN Your Wins!)Ever catch yourself getting a compliment and instantly deflecting what they said? In this episode, I share a vulnerable story about how I totally minimized my D1 volleyball experience right in front of my son, while Jenn helps me unpack why we fall into this crazy self-sabotage. We'll walk you through how to recognize those patterns of playing small, validate your own accomplishments by looking at the facts, and give you a killer strategy for accepting compliments that actually feels authentic. If you've ever caught yourself saying "oh, it's not a big deal" instead of owning it, or if...2025-03-2418 minOops, I Healed Again!OMG, You Look SO Good! Is It Ozempic?Have you ever got a compliment that didn’t quite feel like one? In this episode, Suzanne shares how a friend’s well-meaning comment sent her into a full-blown shame spiral. We dive into why certain remarks hit differently, how past struggles can make us extra sensitive to outside opinions, and why most of what people say has nothing to do with us. Get ready to stop over-explaining and release the need for validation. Highlights How a seemingly harmless comment led to deep frustration. Why we take certain remarks personally (and how t...2025-03-1918 minOops, I Healed Again!X-Rays Don’t Judge… But I Did!Have you ever given meaning to something that ruins your entire day? In today’s episode, Suzanne shares how a simple routine check-up at the dentist triggered a full-blown shame spiral. We’ll unpack why we assign meaning to things that are actually insignificant, and how it can lead to a build-up of shameful limiting beliefs and insecurities that hold us back. We’ll share helpful mindset shifts to overcome irrational fears and stop pesky limiting beliefs in its tracks so you can show up at your best. It’s never too late to change the game with healthy habits t...2025-03-1717 minOops, I Healed Again!This ONE Thing is Keeping You Stressed and StuckIf you’re someone who keeps putting things off because you’re uncomfortable with conflict, you need to hear this! Today’s episode is all about a topic everybody can relate to: procrastination. The things you’ve been avoiding on your to-do list, the errands you’ve been putting off for weeks… We’ve all been there, done that – and now, we want to share a whole new shift in perspective that’ll have you kicking procrastination to the curb and showing up differently. We’ll unpack the psychology behind why we turn the smallest issues into a seemingly big deal, healthy wa...2025-03-1215 minOops, I Healed Again!Ditching Self Sabotage, Shame, and the Lie I've Been Telling MyselfWhere in your life are YOU self-sabotaging? Today, we are diving into self-sabotage and the shame spiral (cue dramatic music)! Suzanne opens up about her recent elimination diet and the biggest takeaways she learned when she gave in to the voices in her head. We share our tips on how to break free of the shame cycle, identify any unrealistic expectations you may be putting on yourself, and get back on track to your big goals. Enough of being your own worst enemy – it’s time to become your own #1 supporter! Highlights What trigg...2025-03-1021 minOops, I Healed Again!It's My Party... I Can Cry if I Want To (Lessons on Allowing Support)Ever struggle to ask for support? Jen shares her initial resistance and inner child wounds around being seen and asking people to show up for her. Through a powerful conversation with her husband, she realizes she was making decisions for others without giving them a chance to support her. The episode unpacks how our past traumas can hold us back from celebrating our wins and how important it is to let people show up for you. If you've ever struggled with feeling worthy of celebration or support, this episode is going to hit home and help you shift your...2025-03-0514 minOops, I Healed Again!Wait... She Just Wanted Me to Listen?Where are our chronic over-committers? In this episode, we’re talking about how to be a supportive friend without getting caught up in wanting to fix their problems, when really, they just need a listening ear. Suzanne shares a personal story about her friend who's drowning in PTA events and family responsibilities, and we unpack the emotions of wanting to help without judgment. The big takeaway? Sometimes being a great friend means sitting with someone's discomfort, checking your own triggers, and just being present. Highlights How to be a great friend without sacrificing your...2025-03-0514 minOops, I Healed Again!Am I The Problem Here?! Why I Was Hating On My Kids’ TeammatesEver caught yourself being THAT sports parent? You know, the one talking smack about little girls or crushing your kid's spirit without even realizing it? This week, I'm getting SUPER vulnerable and sharing how I discovered my own toxic youth sports baggage and how it was impacting my daughter. Suzanne and I break down how our unhealed stuff shows up in the most unexpected places - like the car ride home after a game. We'll give you real, actionable tips on how to build your child's resilience, stop the negative cycle, and create a healthier sports experience. If you've...2025-03-0318 minOops, I Healed Again!The Day My Sister Betrayed Me with a 5 AM AlarmHey there, friend! Welcome to the very first episode of Oops, I Healed Again! In this episode, we're diving deep into the crazy thoughts that can pop up when someone close to us makes a positive change. Our sister dynamic is on full display as we wrestle with an unexpected reaction to one of our decisions to join the 5am club. Through our honest, vulnerable conversation, you'll see how our inner critic can hijack our joy and turn it into comparison and shame. But the real magic happens when we slow down, question our thoughts, and find the empowerment...2025-03-0320 minOops, I Healed Again!Welcome to Oops, I Healed Again!Ever catch yourself in a knee-jerk reaction and think, Why did I do that?! You’re not alone, friend. In Oops, I Healed Again!, we take real-life moments—just like yours—and uncover the hidden hardwiring, inner thoughts, and unconscious patterns shaping your reactions. Hosted by sisters Jenn Jones & Suzanne Storm, each episode helps you bring these patterns to the surface, shift your mindset, and stop the cycles of self-abandonment, shame, and fear—so you can step into your most empowered, authentic self. Through honest conversations, “aha” moments, and the Discover-Shift.-Empower method, you’ll start seeing y...2025-03-0100 min