Shows
Just Fly Performance Podcast423: Adarian Barr on Force Application, Levers, and Joint MechanicsThis week’s guest is Adarian Barr. Adarian is a former college track coach, inventor, educator, and international speaker on human movement. He co-authored “Let Me Introduce You” with Jenn Pilotti. Adarian has been a primary mentor of mine in athletic movement and has made various appearances on this podcast.
Where much of athletic performance and track world focus on enhancing movement through generalized cues or techniques, Adarian works in the world of joints and levers to understand the nuances of movement. Through these nuances, we can better understand training theory, cueing, and exercise application.
On today’s podcast, Adarian discusse...2024-08-0800 min
Let Me Introduce You: Tales of movement PodcastLMIY podcast episode 13:In this episode, Jenn and Adarian discuss how you can use understanding up arm, down arm to improve performance and make a number of activities easier. They cover running, chopping wood, throwing, and rope climbing. They also give a brief overview of upper arm anatomy and function. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-11-1924 min
Let Me Introduce You: Tales of movement PodcastLMIY podcast episode 12:In this episode, Jenn and Adarian discuss the pelvis and its role in performance, including structural differences between males and females and what that might mean for set up and athletic performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-11-1925 min
Let Me Introduce You: Tales of movement PodcastLMIY episode 12: The pelvis and how it relates to performanceIn this episode, Jenn and Adarian discuss the pelvis and its role in performance, including structural differences between males and females and what that might mean for set up and athletic performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-2225 min
Let Me Introduce You: Tales of movement PodcastLMIY episode 11: Why toe strength doesn't transfer to performanceIn this episode, Jenn and Adarian discuss claims that toe strength improves performance. They review two recent papers and cover methodology and why it doesn't necessarily transfer to how you run or jump. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-2228 min
Let Me Introduce You: Tales of movement PodcastLMIY episode 10: Injuries, exercise, and performance--the conundrumIn this episode, Jenn and Adarian look at injuries and discuss why programs that are targeting injuries aren't actually getting people stronger, faster, or more fit.Listen to the podcast at:https://letmeintroduceyou.substack.com/podcastSubscribe to the newsletter at:https://letmeintroduceyou.substack.comFollow us on Instagram at:@biomechanics_movement_summit This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-2235 min
Let Me Introduce You: Tales of movement PodcastLMIY #9: The pelvic floor and its role in athleticsIn this episode, Jenn and Adarian discuss the structure of the pelvic floor and why understanding the structure is a game changer for athletic performance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-1529 min
Let Me Introduce You: Tales of movement PodcastLMIY #8: The trouble with research and heel raisesIn this episode, Jenn and Adarian look at a research study about calf raises with a discerning eye. They cover how research can be flawed and discuss the trouble with calf raises as an exercise intervention. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-1532 min
Let Me Introduce You: Tales of movement PodcastLMIY episode 7: What is a plyometric?In this episode, Jenn and Adarian explore the history of the plyometric, including where it originated, how it’s defined, and why the stretch shortening cycle is the key to plyometric exercise. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-1538 min
Let Me Introduce You: Tales of movement PodcastLMIY podcast episode 6In this episode, Jenn and Adarian dive into the structure and function of the Achilles tendon during dynamic movement. They discuss how the function of the Achilles is commonly viewed, what it's actually doing when you look at it from a structural perspective, and why heel raises might not be doing what you think they are doing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-0835 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You, podcast 5:In this episode, Jenn and Adarian discuss the origin of the deadlift, what it means to hinge, and whether training the hinge is actually necessary. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-10-0130 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You Episode 4:In this episode, Jenn and Adarian discuss the big toe and how its role in movement isn’t what you might think. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-09-2636 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You, podcast 3:In this episode, Jenn and Adarian discuss hamstring strains in sport. Mechanisms, including unwanted vibrations, are viewed from the perspective of what happens during sports and athletic movement. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-09-2334 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You, podcast 2In this episode, Jenn and Adarian discuss the current ACL protocol and why there are gaps between the commonly taught exercises for return to play and what is actually required for return to play. Themes from the book, Let Me Introduce You, are discussed, including rotations, the feet, and input. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-09-2355 min
Let Me Introduce You: Tales of movement PodcastLet Me Introduce You episode 1:In this episode, Jenn and Adarian discuss collisions, ACL tears, and rotations. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com2023-09-2133 minJust Fly Performance Podcast354: Adarian Barr and Jenn Pilotti on Foot Training, Pressure, and Collision Management in Athletic MovementToday’s podcast features Adarian Barr and Jenn Pilotti. Adarian is a former college track coach, a multi-national movement consultant and educator. Adarian has been a huge mentor to me when it comes to the integrated workings of the body in a variety of sport and movement skills and has had many appearances on this show. Jenn Pilotti is a movement coach, author and educator who has been studying the principles of movement for over 2 decades. Jenn’s movement disciplines include running, dance, soft acrobatics, and aerial arts. Jenn regularly lectures and teaches workshops for movement educators and curious movers. She co-a...2023-04-131h 02
Original Strength BodcastBodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian BarrIn this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and Movement. This is a fun, laughter-filled conversation about the wonders of the body's movement design.
To read their book, check it out here: https://www.amazon.com/Let-Introduce-You-threesomes-movement/dp/B0BSMGMG8S
or here: https://www.jennpilotti.com/2023-03-1735 min