Shows
Peach Pit FitnessExercise Variations We Love and HateIn this episode of Peach Pit Fitness hosts Meredith and Jenn discuss exercises that are often overhyped and may not be the best for everyone. They share a story about a client who experienced a back spasm during a single arm fly exercise and discuss the importance of choosing exercises that are appropriate for an individual's goals and physical condition. They also highlight the potential risks of exercises like curtsy lunges and triceps kickbacks and suggest alternative exercises that may be more effective and safer.Topics discussed: Choosing exercises that are appropriate for...2023-11-2052 minPeach Pit FitnessExploring Gender-Neutral Fitness: Breaking Down Barriers and Embracing InclusivityIn this episode of Peach Pit Fitness hosts Meredith and Jenn speak with guest Rachel Garmon, a personal trainer with ten years of experience in the industry. Rachel specializes in corrective exercise and specialty movements and also competes in Olympic lifting. Jenn, Meredith, and Rachel discuss how non-binary athletes are navigating gendered sports and the important role of acceptance as we all explore this new space. They also discuss the role of hormones and how scientific research is reshaping the cultural perception of gender in sports. Rachel Garmon on instagram Decolonizing Fitness...2023-08-0754 minPeach Pit FitnessFrom Jazzer-size to Buns of Steel: Revolutionary Women in FitnessIn this episode of Peach Pit Fitness hosts Meredith and Jenn discuss the book ‘Let's Get Physical’, by Danielle Friedman. The book explores the history of women in the fitness industry and exercise culture. Jenn and Meredith reflect on their own experiences with exercise and discuss the pioneering women who helped reshape the world through fitness. They also talk about the power and impact of physical activity and the importance of finding a community that resonates with you. Let’s Get Physical: How Women Discovered Exercise and Reshapedthe World by Danielle FriedmanTopics...2023-06-0549 min
Peach Pit FitnessThink Fit Be Fit Podcast Network - Think Fit. Be Fit.A podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory Gordon, Dr Paul Juris, and others! Think Fit Be FitImpact Your FitnessPeach Pit Fitness2023-04-1202 minPeach Pit FitnessExploring Full Range of Motion: Squat and Knees Over Toes GuyThe internet has a lot to say about full depth in our squats. In this episode of Peach Pit Fitness, Meredith and Jenn explore the varying opinions on squats circulating the internet today and talk about full range of motion. They share what is important to consider when advising clients and why it is essential to consider how they can execute movements while bearing a load with their body weight. Meredith and Jenn also argue that what's important is how the body gets to the position, rather than the position itself.Let’s Get Physical: How Women Di...2023-04-031h 02Peach Pit FitnessRisk/Benefit Analysis of Lower Body Training ExercisesIn this episode of Peach Pit Fitness, Meredith and Jennifer discuss lower body myths and explore whether or not there are bad exercises or inefficient exercises. They break down specific body exercises and discuss how certain movements affect particular muscle groups. Meredith and Jenn also share how to create a continuum of risk-benefit and efficiency-inefficiency in your exercise program to help people assess which exercises are best for them. 19 Exercise Equipment Fads from the 90s: Ultimate Nostalgia ListTopics discussed:Peach Pit Fitness explainedIs there such a thing as a “bad exe...2023-03-061h 01Peach Pit FitnessFrom Fear to Strength: Overcoming the Invisible Lat Syndrome for Effective Back TrainingIn this episode of Peach Pit Fitness, Meredith and Jennifer discuss back training and what back exercises look like in day to day gym operations today. They talk about strength training habits, why many people struggle to connect with training certain body parts and how understanding the direction one wants to go in, but being flexible in the methods used to get there is key in strength training. They also take a look at Cindy Crawford’s 1992 three-part workout video for this week’s 90’s icon. Cindy Crawford's 1992 Workout Video and Resistance TrainingTopics discussed:Upper...2023-02-0655 minPeach Pit FitnessIt's all about 'getting tonedIn this episode of Peach Pit Fitness, Meredith and Jennifer discuss the common pursuit of toning and its long stay in fitness industry marketing. They talk about anti-muscle attitudes and misconceptions pertaining to how we build muscle strength. They share the importance of clarifying what muscle tone looks like to individuals and the danger of body shape trends. They also discuss their perspectives on how women’s fitness is shifting as culture shifts.Marky Mark’s Home Fitness VideoThe Hug HormoneTopics discussed:Is toning what people are actually looking for?What...2022-11-0751 minPeach Pit FitnessMulti-Joint vs. Single Joint ExercisesIn this episode of Peach Pit Fitness, Jenn and Meredith break down the current conversation comparing multi-joint and single-joint exercises. They discuss muscle memory and the variety of complex definitions behind the term. They talk about assumptions that are coming from social media and the importance of understanding the purpose of individual exercises for your body. Jenn and Meredith also have a conversation about the evolution of fitness and the cultural awareness of body types and body shapes from the 90’s up until today. T...2022-09-0559 min
Think Fit. Be Fit.A conversation with Dr. Brad SchoenfeldIn our first episode of season 2, join us for an in-depth conversation about women-specific training research and resistance training. The Peach Pit team talks with Brad Schoenfeld, a professor of exercise science at Lehman College in New York. Brad serves as the graduate director of the Human Performance and Fitness program. They discuss various studies, training methods, and common myths surrounding women and resistance training. Brad also shares his takeaways from a 2021 study on partial ROM knee extensions with solely female subjects. Jenn and Meredith share how they train themselves and clients to use different ranges of mo...2022-08-0853 minPeach Pit FitnessA conversation with Dr. Brad SchoenfeldIn our first episode of season 2, join us for an in-depth conversation about women-specific training research and resistance training. The Peach Pit team talks with Brad Schoenfeld, a professor of exercise science at Lehman College in New York. Brad serves as the graduate director of the Human Performance and Fitness program. They discuss various studies, training methods, and common myths surrounding women and resistance training. Brad also shares his takeaways from a 2021 study on partial ROM knee extensions with solely female subjects. Jenn and Meredith share how they train themselves and clients to use different ranges of mo...2022-08-0853 minPeach Pit FitnessNeuropeak Pro with Bethany RochaThe idea that we are synched is fascinating and HRV research is telling this story….In episode 7, join us for a unique conversation on heart rate variability. HRV has substantial health implications regarding the ability to adapt to stressors and has been shown to be altered in many cardiovascular and neurological disorders. We will take you deeper into the trend, share how you can get an inside look into your training with HRV, and give you something tangible to utilize for yourself. Bethany Rocha, Peak Performance Coach at Neuropeak Pro, talks about the...2022-05-1258 min
Results Not TypicalDefining Functional Fitness | Meredith Mack & Jennifer SchwartzNikki chats with Meredith Mack and Jennifer Schwartz about what functional fitness actually means and how marketing has influenced our perception of “functional.” They also discuss how functional is relative to the individual and not a universal way of training and how it often involves exercises or applications that you wouldn’t necessarily assume you need. Subscribe and listen to the Think Fit Be Fit Podcast Network, including Peach Pit Fitness with Jenn and Meredith. (thinkfitbefitpodcast.com) Episodes of the Think Fit Be Fit Podcast that Nikki has been or contributed to include: Ep 137: Context Matters...2022-04-0652 minPeach Pit FitnessTurkish Get Up: Is It Worth It? Ft. Nikki Naab-LevyIn this week's episode of The Peach Pit, Meredith and Jennifer talk about Turkish Get Ups and unpack many of the assumptions surrounding them. They discuss the current kettlebell training industry, the origins of the Turkish Get Up, and the limitations of using one exercise movement to achieve your strength and fitness goals. Nicki Naab-Levy shares why she teaches Turkish Get Ups, the benefits of utilizing them in warm-ups, and why they are great for specific clients. Topics discussed: Origins of the Turkish Get Up What are the be...2022-04-041h 14Peach Pit FitnessSmith Machine (Part 1)Today, Jennifer and Meredith discuss The Smith Machine, shedding light on this versatile piece of equipment. Topics discussed: The history of the machine and why it was invented Who this could be beneficial for and when and what circumstances could it be beneficial for them How it’s been modify and how we can modify it for our benefit The main structural points and maintenance of The Smith Machine The place where the Smith machine shines Jennifer’s and Meredith’s favorite exercise to do on the Smith Machine 2022-02-0750 minPeach Pit FitnessExploring the Power and Pitfalls of Group ExerciseThere’s a spectrum of emotions that come with exercise. Some of the times those emotions happen in small spaces where cycling and expensive candles intersect.Today Jennifer and Meredith are sharing optics and wisdom on this huge element in the fitness industry, Group Exercise. Topics discussed: History of group exercise The community element of group fitness How Bootcamp falls short “Joy of Movement” and Health Psychology Building emotional substrates of exercise Spiritual intentions intersected with exercise classes You’ll even learn about Jenn’s history of teaching grou...2021-12-071h 03
Think Fit. Be Fit.Exploring the Power and Pitfalls of Group ExerciseThere’s a spectrum of emotions that come with exercise. Some of the times those emotions happen in small spaces where cycling and expensive candles intersect. Today Jennifer and Meredith are sharing optics and wisdom on this huge element in the fitness industry, Group Exercise. Topics discussed: History of group exercise The community element of group fitness How Bootcamp falls short “Joy of Movement” and Health Psychology Building emotional substrates of exercise Spiritual intentions intersected with exercise classes You’ll even learn about Jenn’s history of teaching group exercise! episode page...2021-12-061h 03
Think Fit. Be Fit.Box Jumps: are they functional or just for fun?Box Jumps seem quite simple, face the box and smoothly launch yourself on top of it. Since these jumps are deemed 'full body exercises',, Fitness Influencers and experienced trainers alike use them in various ways. The claims for using them range from ‘functional strength’ to explosive strength to blasting fat. Jenn and Meredith Mack take a step into the textbooks and mechanics to look at the origin of this exercise and examine its use across the wide span of industry recommendations. Are the jumps worth the potential cuts and bumps? Of course in most fitness circles, y...2021-11-011h 01Peach Pit FitnessBox Jumps: are they functional or just for fun?Box Jumps seem quite simple, face the box and smoothly launch yourself on top of it. Since these jumps are deemed 'full body exercises',, Fitness Influencers and experienced trainers alike use them in various ways. The claims for using them range from ‘functional strength’ to explosive strength to blasting fat. Jenn and Meredith Mack take a step into the textbooks and mechanics to look at the origin of this exercise and examine its use across the wide span of industry recommendations. Are the jumps worth the potential cuts and bumps? Of course in most fi...2021-11-011h 01
Think Fit. Be Fit.Are Frog Pumps peach worthy?The “Frog Pump” exercise has been called the “the best butt exercise” by Women’s Health Magazine and is also viewed as a ‘glute activation drill’ by many in the booty building scene. Jenn and Meredith take a bite into these claims and they present a critique of the exercise design. After listening to this episode you could potentially examine the exercise for yourself and independent of the idea that the same ‘glute activation’ drill is for anybody and everybody. Get a look at the Frog Pump here from 'The Glute Guy" Bret Contreas: https://youtu.be/HyC...2021-09-2741 minPeach Pit FitnessAre Frog Pumps peach worthy?The “Frog Pump” exercise has been called the “the best butt exercise” by Women’s Health Magazine and is also viewed as a ‘glute activation drill’ by many in the booty building scene. Jenn and Meredith take a bite into these claims and they present a critique of the exercise design.After listening to this episode you could potentially examine the exercise for yourself and independent of the idea that the same ‘glute activation’ drill is for anybody and everybody. Get a look at the Frog Pump here from 'The Glute Guy" Bret Contreas: 2021-09-2741 min
Think Fit. Be Fit.Peach Pit Fitness #1Welcome to the first Peach Pit Fitness show, Jennifer and her new co-host Meredith Mack will dive into fitness buzzwords, workout trends or exercise through 2 segments: current trend critique and bringing back the classics of 90’s fitness. We aim to be your guides in a new commentary on how fitness shapes our lives with our knowledge of and experience in exercise mechanics, strength training for women, anatomy, injury and how the body adapts. Be sure to subscribe to the TFBF feed so that you don’t miss these episodes and the opportunity to enjoy exercise beyond a superf...2021-09-1335 minPeach Pit FitnessPeach Pit Fitness #1Welcome to the first Peach Pit Fitness show, Jennifer and her new co-host Meredith Mack will dive into fitness buzzwords, workout trends or exercise through 2 segments: current trend critique and bringing back the classics of 90’s fitness. We aim to be your guides in a new commentary on how fitness shapes our lives with our knowledge of and experience in exercise mechanics, strength training for women, anatomy, injury and how the body adapts.Be sure to subscribe to the TFBF feed so that you don’t miss these episodes and the opportunity to enjoy exerci...2021-09-1335 min
Think Fit. Be Fit.Meredith Mack discusses Tension Generation and Exercise ExpansionWhat if we can embrace ‘tension’ in our exercise to make it easier and more enjoyable? Meredith Mack joins Jenn to discuss that being influential means showing people a different way. This is a rare conversation about diverging into creative energy and using different perspectives for our own best fitness and movement practices while staying grounded with strength training. They even touch on toxic fitness culture in their own experience. Enjoy this heart centered fitness conversation! Topics discussed include: Meredith's brand, Tension Generation Meredith’s experience as a IFBB pro T...2021-06-281h 07