Shows
Guiding LightLiving with ADHD as a Spiritual BeingLiving with ADHD as a Spiritual Being Guest: Kamden Hainsworth, Certified ADHD Coach + Host of The Busy Brained Saint In this powerful first half of our conversation with Kamden Hainswort, we dive deep into what ADHD really is, how it’s often misunderstood—especially in women—and how faith and personal insight can transform the way we show up in the world.Kamden shares her late-in-life diagnosis, the emotional weight of masking, and how our spiritual lives can evolve when we stop living in survival mode.💬 “You’re not lazy. You’re not broken. You’re...2025-05-2825 minGuiding LightBurnout Survival Guide: Recognizing, Preventing & Overcoming Emotional ExhaustionFeeling overwhelmed, depleted, or emotionally exhausted? You're not alone. In this episode of the Guiding Light Podcast, Jenna and Sierra dive deep into the reality of burnout—from personal experiences in helping professions to practical, compassionate strategies for prevention and recovery. Whether you're a caregiver, therapist, parent, or simply juggling too much, this episode is your reminder to pause, breathe, and refill your cup. ✨ Tune in for tools on self-awareness, boundaries, and energy renewal.📚 Mentioned resources below to support your healing journey:🔗 Resources Mentioned in This Episode:📖 Books:• https://www.amazon.com...2025-05-1230 minGuiding LightLove is blind officiant Rev Roxy talks about finding the one. Part 2In this powerful episode, Love Is Blind officiant Rev. Roxy shares her journey through faith, love, and modern matchmaking. Whether you're single, searching, or already committed, her insights will shift your perspective on what it truly means to find and be the one.🎧 Watch or stream now on YouTube and Spotify.#LoveIsBlind #RevRoxy #FindingTheOne #ModernLove #FaithAndRelationships #GuidingLightPodcast #PurposeDrivenLove2025-04-2833 minGuiding LightLove is blind officiant Rev Roxy talks about finding the one. Part 1In this powerful episode, Love Is Blind officiant Rev. Roxy shares her journey through faith, love, and modern matchmaking. Whether you're single, searching, or already committed, her insights will shift your perspective on what it truly means to find and be the one.🎧 Watch or stream now on YouTube and Spotify.#LoveIsBlind #RevRoxy #FindingTheOne #ModernLove #FaithAndRelationships #GuidingLightPodcast #PurposeDrivenLove2025-04-2542 min
Guiding LightGet Your Head in the Game- How Shawn Roundtree moved from basketball to the big screenDiscover how Shawn transitioned from the world of athletics to the stage and screen, reconnecting with his inner child and launching Great Wave—a powerful platform inspiring youth to dream bigger, move with purpose, and embrace their full potential.This is more than a career transition—it’s a story of resilience, faith, and redefining success through service and self-discovery. No matter where you start, your story can evolve into something even greater when you follow your calling and stay committed to growth.#GuidingLightPodcast #ShawnRoundtreeJr #GreatWaveMovement #PurposeDrivenLife #ActorLife #FromAthleteToArtist #Resilience #InspireTheYouth #CareerEvolution #FaithInAction #Mindse...2025-04-0950 minGuiding LightPurposeful Movement: Dr. Timia Crawford's Journey of Faith, Healing, and Performance- Episode 25From overcoming personal challenges to transforming lives through movement, Dr. Timia Crawford blends faith, resilience, and expertise to help athletes and individuals rebuild strength, recover from injuries, and embrace their purpose. 💪✨🩺 Specialties: ✔ Sports Performance Physical Therapy 🏆 ✔ Women's Health Rehabilitation 🌸 ✔ Faith-Driven Healing & Recovery 🙏"Your purpose is not what you do, but who you are and who God is in you." – Dr. Timia Crawford🔹 #PurposefulMovement #SportsPerformance #PhysicalTherapy #WomensHealth #AthleteRecovery #FaithAndHealing #InspirationalStories #HolisticWellness #MindBodySpirit #PerformanceTherapy2025-04-0336 minGuiding LightYou Are God’s Favorite: Embracing Divine Love- Episode 24You Are God’s Favorite: Embracing Divine Love"Sierra and Jenna explore the idea that everyone is God’s beloved, diving into spiritual identity, healing past trauma, and cultivating an unshakable sense of worth rooted in divine love.In this heartfelt episode of Guiding Light, Sierra Larson and Jenna Carson dive deep into a lesson Jenna recently taught on God’s love and the beautiful (and bold!) idea that we are all God’s favorite. Together, they unpack the significance of John the Beloved's identity, discuss the obstacles that keep us from fully feeling cherished by the d...2025-03-2423 minGuiding Light"Embracing Strengths, Finding Purpose, and Living with Intention with Donna Milakovic"-Episode 23In this episode of Guiding Light, hosts Jenna Carson and Sierra Larson welcome the dynamic and multi-talented Donna Milakovic. With a background in English literature and Korean from BYU, an MBA from UVU, and an impressive career in education, nonprofit leadership, and executive coaching, Donna has dedicated her life to empowering individuals and organizations. She currently serves as an adjunct professor at Eastern Tennessee State University, Director of Strategic Initiatives at USF, and an executive coach with Avalon Partners.But Donna’s greatest accomplishments extend beyond her professional accolades—she’s been married for 26 years, raised three incredible childre...2025-03-1846 minGuiding Light"Breaking Free from Shame: Finding Grace in a Gospel of Love with Kurt Francom"- Episode 22In this episode of Guiding Light, hosts Jenna Carson and Sierra Larson welcome special guest Kurt Francom, founder and executive director of Leading Saints and host of the Leading Saints Podcast. Together, they explore the themes of his book, Is God Disappointed in Me? Removing Shame from a Gospel of Grace.Kurt shares his insights on the pervasive nature of shame, the impact of projecting earthly parental figures onto God, and how understanding grace can transform our relationship with faith. The discussion dives into overcoming imposter syndrome, embracing our divine identity, and shifting from a checklist-based faith...2025-03-0743 minGuiding LightDating After Divorce with Jenna Carson | Episode 21Dating after divorce can feel overwhelming, frustrating, and even a little scary—but it can also be a journey of self-discovery, empowerment, and unexpected joy. In this candid episode, Jenna Carson opens up about her own post-divorce dating experience—the mistakes, the lessons, and the game-changing mindset shifts that transformed the way she approaches love.From controversial dating books to unconventional advice that actually works, Jenna shares the wisdom she’s gained along the way, including the non-negotiables for choosing a partner who truly shows up, gives, and meets you at your level (or beyond!).If you’re re-e...2025-02-2527 minGuiding LightManifesting the Right Dating Partner with Jenna Carson | Episode 20Can you really manifest the right partner? The word manifestation is everywhere these days, but when it comes to love and dating, what does it actually mean? In this eye-opening episode, we break it all down—and get personal—as Jenna shares how manifestation led her to an exciting new relationship (yes, we’re spilling all the juicy details!).We’ll explore how shifting your mindset, embracing intentional dating practices, and aligning with what you truly desire can attract the right person into your life. Whether you're actively dating, thinking about getting back out there, or simply curious about...2025-02-1927 min
Episodes Archives - The Cultural Hall Podcast892 Sierra Larson -Chaplain in the US Air Force ReserveSierra Larson is a chaplain in the USAF, a Private Practice therapist, and is currently the Stake Relief Society President for the Church of Jesus Christ of Latter-day Saints in the Brandon Stake.
She married her husband, Joe Larson, in the Saint Louis Temple in 2017, and together they have three children. Her connection to the Church began when her grandmother converted in 1979 in Chicago Heights, Illinois. She was baptized at the age of eight in Goose Creek, South Carolina.
Sierra is continually amazed at how the Lord has helped her develop talents and gain an edu...2025-02-1800 minEpisodes Archives - The Cultural Hall Podcast892 Sierra Larson -Chaplain in the US Air Force ReserveSierra Larson is a chaplain in the USAF, a Private Practice therapist, and is currently the Stake Relief Society President for the Church of Jesus Christ of Latter-day Saints in the Brandon Stake.
She married her husband, Joe Larson, in the Saint Louis Temple in 2017, and together they have three children. Her connection to the Church began when her grandmother converted in 1979 in Chicago Heights, Illinois. She was baptized at the age of eight in Goose Creek, South Carolina.
Sierra is continually amazed at how the Lord has helped her develop talents and gain an edu...2025-02-1800 minGuiding LightUnderstanding Men with Alison Armstrong | Episode 19Have you ever felt frustrated, confused, or disconnected in your relationship with a man? If so, this special Valentine’s Day episode is for you. Relationship expert, best-selling author of The Queen’s Code, and lifelong student of the male brain, Alison Armstrong, joins us to share profound insights into how women can better understand, connect with, and truly thrive in romantic relationships with men.Alison unpacks the surprising truth about how men are natural givers—and why they want to give to women. But if you’ve ever struggled to receive, you’re not alone!...2025-02-141h 34Guiding LightHealing After Divorce with Jenna Carson | Episode 18In this powerful episode, Jenna Carson continues the conversation from last week, diving deeper into her journey of healing after divorce. She explores the emotional, spiritual, and practical steps she took to rebuild confidence, redefine self-worth, and embrace new chapters in life. Jenna also discusses the stigma surrounding divorce—especially for women from certain religious backgrounds—and offers insight on how to rise above the negative opinions of others. Whether you're newly divorced, still healing, or supporting a loved one through this transition, this episode provides compassionate guidance and inspiration for moving forward with strength and grace.2025-02-1027 minGuiding LightDivorce is Not Failure with Jenna Carson | Episode 17In this vulnerable episode, Jenna shares her journey through two divorces—one from an emotionally abusive marriage and another where her second husband walked out on her. She opens up about the challenges of breaking free from emotional abuse, the stigma surrounding divorce, the pain of loss, and redefining her self-worth. Her message is clear: there is no shame or failure in divorce. Tune in for an honest, empowering conversation about reclaiming your life.2025-02-0548 minGuiding LightMindfulness and Resilience with Chris Berlin | Episode 16What is resiliency and how can it help us navigate life's challenges? Chris Berlin, instructor in spiritual counseling and Buddhist ministry at Harvard DivinitySchool, shares his groundbreaking four-fold model of resilience, offering practical insights into how mindfulness can help us navigate adversity and thrive in the face of life’s challenges. Whether you’re seeking tools for personal growth or a deeper understanding of resilience, this conversation is filled with wisdom to inspire you on your journey. 2025-01-301h 00Guiding LightBridging Eastern and Western Medicine: Spirituality and Holistic Healing with Thùy Anh Nguyen | EP15Join us for a transformative conversation with Thùy Anh Nguyen, a psychiatric nurse passionate about holistic wellness. In this episode, ThùyAnh reveals how combining Eastern and Western medicine creates a more comprehensive approach to healing. We explore the role of spirituality in fostering resilience, how cultural perspectives shape treatment, and why true wellness requires treating the whole person—mind, body, and spirit. Discover insights that could redefine your approach to health and well-being.2025-01-1730 minGuiding LightThe Price of Love: Living with Grief - Kerry Maloney | Episode 14Join us for a conversation that acknowledges the pain of loss while celebrating the enduring power of love. The Rev. Kerry Maloney, Chaplain at Harvard Divinity School, explores the profound connection between love and loss, and how grief shapes our lives and perspectives. She discusses the tasks of mourning; the purpose of grief; the nuanced difference between uncomplicated and complex grief; and caring for ourselves and others during the grieving process. 2025-01-0950 minGuiding LightBreathe to Change Your Brain with Teandra Pfeil | Episode 13Just like resistance training strengthens your body, breath training strengthens your mind. Breathwork educator Teandra Pfeil introduces breathing patterns you can practice today to shift your nervous system and access inner calm. Whether you're new to breathwork or looking to deepen your practice, this episode is packed with practical insights to get started.If you want a deeper dive into Teandra's work join us at our Women's Wellness Camp featuring Teandra Pfeil and her “Starting With Me” Workshop: Helping You Reconnect With Your Divine Design. 2024-12-3136 minGuiding LightManaging Moods with Marvel Movies: Chad Thompson on Cinema Therapy | Episode 12Did you know movies can help you navigate depression, anxiety, low self esteem, and perfectionism? Chad Thompson, LCSW and owner of Calming Transformations Counseling, discusses how cinema can assist our healing journeys. Whether or not you're a Marvel fan, join us for this episode on how movies can help you rewrite your story and become the hero of your life!Find Chad at:https://calmingtransformations.com/Contact information:Chad Thompson, LCSWchad@calmingtransformations.com813-437-9098 calmingtransformation.com2024-12-1922 minGuiding LightFrom Identity Crisis to Integration: Changing Careers with Janna Larsen | Episode 11 (Part 2)Have you ever felt called to pursue a new profession? Janna Larsen has! After 47 years as a hair and makeup artist, Janna began transitioning to work as a hypnotherapist. We discuss the courage it takes to make a career change, especially when the change might not be seen as prestigious or trendy. Whether you’re considering a professional pivot, in the middle of a transition, or you’ve just begun something new, this episode will inspire you to get after what you feel called to do! 2024-12-1216 minGuiding LightThe Healing Art of Hypnotherapy with Janna Larsen | Episode 11 (Part 1)After a traumatic brain injury, Janna Larsen sought help from many sources before discovering the healing art of hypnotherapy. Now, as a trained hypnotherapist, she is passionate about helping others heal. She explains what hypnosis is, what a hypnotherapist does, and how this work can help you access your own innate ability to heal. 2024-12-1238 minGuiding LightBreaking Through Barriers to Empowerment | Episode 10Jenna discusses five barriers to empowerment: perfectionism, feelings of unworthiness, opinions of others, comparison, and thinking we know what "success" is when God's idea of "success" might be different. Shifting our mindsets allows us to break through these barriers and lead happier, healthier, more empowered lives!2024-12-0441 minGuiding LightEnergy Healing with Joyce Stewart | Episode 9 (Part 2)Joyce shares powerful insights and techniques to help you embrace healing in your life.Contact Joyce: website: www.livingfreenow.netemail: livingfree5d@protonmail.comPhone: 618-210 3500Facebook: https://www.facebook.com/joycelivingfreecenter2024-11-2126 minGuiding LightEnergy Healing with Joyce Stewart | Episode 9 (Part 1)Working as chaplains gives Jenna and Sierra the opportunity to learn about others' spiritual journeys. Join them as they learn about Joyce's spiritual awakening and how she helps others heal.Contact Joyce: website: www.livingfreenow.netemail: livingfree5d@protonmail.comPhone: 618-210 3500Facebook: https://www.facebook.com/joycelivingfreecenter2024-11-2134 minGuiding LightMeditation: Connecting with Our Hearts by Melissa Lago (5 min)Reconnect with your heart, nurture self-compassion, and experience peace with this five minute meditation.
For more from Melissa, check out the following:
🌟www.yogatransformsus.com
🌟https://hds.harvard.edu/news/2018/06/05/melissa-lago-what-does-it-mean-be-awake
🌟https://www.instagram.com/yogatransformsus/ 2024-11-1905 minGuiding LightFrom Pain to Possibility with Melissa Lago | Episode 8In our moments of deepest emotional pain, we often lose happiness and struggle to find meaning. Yet, when integrated into our life story, our pain can transform into possibility. Professor and yoga teacher Melissa Lago discusses how the integration of our deepest heartbreaks into our life story can lead to perspective, empathy, and love. For more from Melissa, check out the following:🌟www.yogatransformsus.com 🌟https://hds.harvard.edu/news/2018/06/05/melissa-lago-what-does-it-mean-be-awake 🌟https://www.instagram.com/yogatransformsus/ 2024-11-1528 minGuiding LightSexual Intimacy & Spirituality with Dwain Schallenberger | Episode 7 (Part 3)Sexual intimacy is an important part of our holistic well-being but is too often associated with shame and emotional pain. Dwain Schallenberger discusses how goal-setting around sexual intimacy can lead to elevated relational satisfaction and mutual support. He also discusses the spiritual practice of breaking former sexual ties that no longer serve us and our higher purpose. 2024-11-0420 minGuiding LightGoal Setting with Dwain Schallenberger | Episode 7 (Part 2)Intentional living can sometimes feel overwhelming. Dwain Schallenberger simplifies this with a four-part goal-setting process. In this episode, you’ll learn how to implement the four steps: vision, planning, action, and measurement. This powerful process will support you in carrying out your life purpose and sharing your gifts with the world. 2024-11-0419 minGuiding LightTransforming Your Mindset with Dwain Schallenberger | Episode 7 (Part 1)Mindset plays a large role in our spirituality and day-to-day habits. Dwain Schallenberger discusses “Lofty Questions,” an elevated way to practice positive affirmations and raise your consciousness right here, right now. 2024-11-0438 minGuiding LightSleep Simplified with Monica Le Baron | Episode 6Sleep Simplified with Monica Le Baron | Episode 6Do you ever feel like sleep is your last priority? We get it! That’s why Monica Le Baron, also known as the Sleep Queen, is here to discuss how she helps busy, driven women get a better night’s sleep. Join us as we consider the power of deep, restorative rest. Monica's book: Sleep Simplifiedhttps://www.amazon.com/Sleep-Simplified-Simple-Reduce-Anxiety/dp/B0CJBGQGLNMonica's Free Yoga Nidra to Fall Asleep Fasterhttps://insighttimer.com/sleep@monicalebaron.com/guided-meditations/yoga...2024-10-3032 minGuiding LightGratitude Meditation (15 min) | Episode 5 (Part 3)This 15 minute gratitude meditation is designed to open your heart and mind to the abundance present in your life. Find a quiet space, get comfortable, and join us for a moment of peace. 2024-10-2515 minGuiding LightThe Power of Gratitude | Episode 5 (Part 2)In today’s fast-paced world, it’s easy to overlook the simple yet powerful practice of gratitude. Jenna and Sierra dive into mindful ways to implement gratitude as a daily spiritual practice. Start building a foundation of gratitude today and see how it can open doors to deeper joy, inner peace, and a more purposeful life. 2024-10-2412 minGuiding LightThe Power of Gratitude | Episode 5 (Part 1) We often hear about the importance of gratitude in our daily lives, but what does it truly mean on a spiritual level? How can practicing gratitude not only shift our mindset but elevate our entire being? Tune in and discover how gratitude can be the key to unlocking a life filled with joy, peace, and spiritual alignment.Download your free 365 Day Gratitude Journal Here: https://www.sierracounselingservice.com/guiding-light2024-10-2426 minGuiding LightUnpacking the Somatic Meditation | Episode 4 (Part 4)We reflect on the power of attuning to the body's sensations, listening to the body's wisdom, and remembering that the self is more than just the body. 2024-10-1515 minGuiding LightSomatic Meditation (15 min) | Episode 4 (Part 3)Somatic meditation is a mindfulness practice that focuses on bodily sensations and the connection between mind and body. This practice encourages awareness of physical sensations to foster relaxation and emotional release. Find a quiet, comfortable place and join us for a moment of peace. 2024-10-1515 minGuiding LightUnlocking Healing Through Somatic Therapy | Episode 4 (Part 2)Learn how tuning into your body’s sensations can unlock profound emotional release, help you process trauma, and guide you toward a deeper sense of healing and well-being.2024-10-0733 minGuiding LightUnderstanding the Stress Response | Episode 4 (Part 1)We explore the natural stress response—why it happens, how it affects us, and what we can do to manage it. Stress is a part of life, but understanding how our minds and bodies react to it can empower us to regain control and navigate life's challenges with resilience.2024-10-0724 minGuiding LightSierra's Story | Episode 3Chaplain & Clinical Therapist Sierra Larson shares her perspective on finding peace and balance in today’s world and how she "follows the peace."
2024-09-1133 minGuiding LightJenna's Story | Episode 2Chaplain & Yoga Therapist Jenna Carson discusses her journey as a female chaplain and how she helps people "follow the peace" with therapeutic yoga.
2024-09-1133 minGuiding LightWelcome! | Episode 1Join Chaplain & Yoga Therapist Jenna Carson and Chaplain & Clinical Therapist Sierra Larson for Episode #1! We share a bit about ourselves and the "why" of starting our podcast. We're so happy you're here!
👉 https://headway.extole.io/sierralarson!037e027932!a2024-09-1125 min