Shows
Quotable: A Female Entrepreneur PodcastFrom Burnout to Balance with Jenna HermansIn this episode, Alessandra Pollina welcomes back Jenna Hermans - co-founder and CEO of Be Courageous and author of the new book Burnout to Balance. Drawing on her background in HR, operations, and motherhood, Jenna shares tangible ways to prevent burnout, regulate your nervous system, and build a more balanced life. She introduces her five-pillar method and the concept of “brilliant basics” for sustainable self-care, empowering entrepreneurs and professionals to reclaim calm and clarity. HIGHLIGHTS The Reality of Burnout: Jenna explains the physical, emotional, and behavioral signs of burnout—and why awareness is the first s...2025-05-1656 min
Belong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and PurposeThe Midlife Working Mom Struggle is Real: Burnout, Guilt and Finding Joy with Erin HollandCareer deadlines, school pickups, aging parents, hormonal chaos — and somehow we’re still supposed to have it all together? Please.In this episode, I’m joined by Erin Holland — marketing manager, single mom of two, and host of the PG-ish Podcast — for an honest conversation about what it’s really like to be a midlife working mom today. We dive into burnout, mom guilt, boundary-setting, and how to straight up ask for what you want.We also talk about:•Why workplaces are still failing parents (and what needs to change)•How to stop comparin...2025-05-0636 min
Love Your Mom Life211. From Chaos to Calm with Jenna Hermans (Rewind Wednesday)Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book? Download a FREE chapter!Today, we’re revisiting what we loved about Nikki's conversation with Jenna Hermans, who stopped by the show to chat about all things de-stressing and to share how we mamas can take our lives from chaos to calm. A busy mom of four, entrepreneur, HR b...2025-05-0333 min
It Starts With YouFrom Burnout to Balance with Jenna Hermans: Practical Tools For Real-Life ChangeGuess who’s back on the podcast?! Jenna Hermans is joining us again-this time to talk about her new book, Burnout to Balance: 5 Ways to Overcome Stress and Improve Your Wellbeing at Work. In this episode, we’re diving deep into the very real (and very common) experience of burnout-especially in the workplace. Whether you’re leading a team, building your business, or juggling all the things on your own, Jenna’s offering real-talk strategies to help protect your energy, create better habits, and build a more balanced and joyful life. We cover:-Why we experien...2025-04-2936 min
How to Quit Your Job: A Mom's Guide to Creating a Life and Business You LoveJenna Hermans on Balancing Business, Parenting & Life Without the BurnoutAre you caught in the cycle of pushing harder, moving faster, and wearing your exhaustion like a badge of honor?I get it. As high-achieving moms, we're conditioned to believe that burning out means we're doing something right.But what if I told you there's a way to be highly productive without sacrificing your wellbeing?In this week's episode, I sit down with Jenna Hermans, author of Chaos to Calm and Burnout to Balance, who shares how she transformed her toxic corporate experience into a mission helping others find peace within chaos.2025-03-1942 minBelong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and PurposeKeeping Your Cool When Everyone (and Everything) is Triggering You w/Jenna HermansStressed, Exhausted, and One Dirty Dish Away from a Meltdown? Let’s Fix That Ever feel like life is one long to-do list, and you’re permanently running on empty? Yup, me too. The mental load, the laundry, the constant What’s for dinner?—it’s enough to make even the most patient among us snap. But what if you could break free from the overwhelm without quitting your life and moving to a remote island? (Although, that does sound tempting.)In this episode, I’m sitting down with Jenna Hermans, a...2025-03-1153 min
Personal Development Trailblazers PodcastBuilding a Calm Infrastructure With Jenna HermansWelcome to the Personal Development Trailblazers Podcast! In today’s episode, we’ll share the tools and techniques that will help you create a life where you can successfully build your business, support your family, and still feel centered and fulfilled.Jenna Hermans is proof that calm can thrive amid chaos. As the co-founder and COO of Be Courageous, a transformation agency, Jenna balances her professional expertise with her role as a busy mom of four. An advocate and award-winning author, she empowers individuals and businesses to implement systems and strategies that redu...2025-02-1816 min
Raising Wild HeartsBreaking Free From Overwhelm with Jenna HermansIn this episode of the Raising Wild Hearts podcast, Jenna Hermans discusses her journey from chaos to calm as a busy parent. She shares insights from her book, 'Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm,' which offers practical strategies for those of us looking to simplify our lives. Jenna emphasizes the importance of community, self-care, and intentional parenting, while also addressing the challenges of sibling dynamics and the impact of ADHD on daily life. Through her personal experiences and professional background, she provides valuable tools for creating a supportive family environment and fostering resilience...2024-10-2851 min
The Confident Woman PodcastFrom Chaos to Calm: Redefining Success and Finding Peace with Jenna HermansIn this episode, Rachel Brooks sits down with Jenna Hermans, author of "Chaos to Calm," to explore the journey from overwhelm to inner peace. Jenna shares her personal story of transformation and offers practical strategies for managing stress, redefining success, and cultivating a sense of calm in our busy lives.Timestamps:[00:00:58] Introduction to Jenna Hermans and her book "Chaos to Calm"[00:02:00] Jenna's personal journey from chaos to calm[00:05:00] Defining 'calm' and its importance in daily life[00:08:58] The interplay between internal and external chaos[00:11:00] Authentic sharing on social...2024-09-1144 min
Beautiful Behavior202. Chaos to Calm with Jenna Hermans“Calm is not the absence of chaos. It is the ability to
manage your nervous system and response amidst the chaos" -Jenna Hermans
It’s back to school time! Fall is a MAGICAL time, full of
newness and possibility.
As we step into a new season it can bring a sense of excitement for new routines, structure, and experiences. This new season can also bring big emotions. Children and parents alike experience many emotions as they step into the unknown of a new school year.
Jenna Herman’s joins me on this epi...2024-09-0245 min
The Fairly Relatable PodcastEpisode 17: Got Boundaries?In this insightful episode of The Fairly Relatable Podcast, Jessie and Kara sit down with Jenna Hermans to explore the crucial role of self-care and boundary-setting in our busy lives. Jenna shares her personal journey from needing solitary nights to recharge to enjoying Sunday hikes with friends. They dive deep into the evolving needs of parenting preteens and teenagers, highlighting the significance of genuine connections and the difference between fitting in and belonging. Jenna also discusses practical strategies centered around five pillars: efficiency, habits, communication, community, and self-care.
Tune in to discover how to...2024-08-2839 min
The Veranda Entrepreneur: The PodcastEpisode 123: Meet Jenna Hermans of Be CourageousMeet Jenna Hermans, Co-founder and COO of a transformation agency, a busy mom of 4, a high-performance coach, and the author of the Benjamin Franklin Award Winning book, . Jenna takes an intentional and inclusive approach to help individuals and teams implement tools that put organization and systems around their busy lives that infuse calm and more joy, helping them go from . Listen and subscribe to The Veranda Entrepreneur Podcast.2024-06-1129 min
The Entrepreneurial Success PodcastEpisode 191: What Does Being Calm Mean And How To Practise ItWhat does being calm mean to you?
And I'm sure you've heard so many people say: "Just stay calm, it'll all be ok..." And you feel this sentence triggers you even more.
Being calm means controlling your emotions and reactions, allowing you to think clearly and respond thoughtfully rather than impulsively.
Failing to practice calmness can lead to various negative outcomes, especially when you feel out of control. Chronic stress and anxiety can result from a constant state of agitation, impacting both mental and physical health.
This is why you also...2024-06-0630 min
Navigating ParenthoodTools for Finding Calm in the Chaos of Parenthood with Jenna HermansSend us a textJoin the conversation as we explore strategies to creating calm amongst the overwhelm of parenthood. Author Jenna Hermans, author of "Chaos to Calm," shares 5 simple tips to make daily life as a parent less stressful.Free Calm Tools: https://jennahermans.com/downloads/ Today's episode is brought to you by:The 12 Days of Breastfeeding Summit On-Demand Replays. Learn from lactation consultants, sleep experts, parents, doulas, and infant massage instructors about so many areas of the initial fourth trimester period (and beyond) for just $9!2024-05-2733 min
You Are A PhilanthropistPodcast 45: Philanthropist Jenna Hermans, From Chaos to CalmIn this episode, we talk with Jenna Hermans. Jenna is Co-founder and COO of Be Courageous a transformation agency, a busy mom of 4, a high-performance coach, and the author of Chaos to Calm: 5 Ways Busy Parents Can Break Free From Overwhelm. Tune in to hear her wisdom on the dynamic power of giving and receiving and how you can make a difference with small steps in helping others (and don’t forget to practice self-care). 2024-04-2933 min
The Nourished Era PodcastFinding your Flow State with Jenna HermansJenna Hermans is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home. Jenna is the co-founder and COO of Be Courageous a transformation agency, a busy mom of 4, a coach and an author. As seen in Forbes, The Sun, ELLE, Yahoo, Insider, and more, Jenna takes an intentional and inclusive approach to help people (especially parents) and businesses implement tools that put orga...2024-03-2036 min
MomShineEp 209 Work-Life Balance: A Mom's Guide to Conquering Male-Dominated IndustriesSend us a text💪 Feeling 'banana' juggling work and home? Learn how to thrive in your career without sacrificing family time!Join host Alicia Garibaldi and Jenna Hermans, author of "Chaos to Calm" and co-owner of "Be Courageous," as they explore: • The revolutionary 5 Pillars of Calm approach • Strategies for avoiding mom burnout • Navigation tips for male-dominated workplaces • Ways to reclaim your mom superpowers • Practical work-life balance solutionsPerfect for: ✓ Working moms feeling overwhelmed ✓ Career women balancing family life ✓ Moms returning to the workforce ✓ Anyone seeking better work-life harmo...2024-02-2944 min
Parenting The Adlerian Way155: From Chaos to Calm: 5 Ways Busy Parents Can Break Free From OverwhelmJenna Hermans has used her own extensive training and personal parenting experience to write a book for overwhelmed parents. In this podcast Jenna shares her story and gives us the highlights of the 5 tips we should all incorporate into our family lives for more calm in 2024. Links mentioned in the show: On IG @JennazhermansWebsite https://jennahermans.com Buy her book at a local book seller or online here: From Chaos to Calm Hosted on Acast. See acast.com/privacy for more information.2024-02-0551 min
Stork'dStork'd Munchkin | S6 Ep 2 - The Questions to Ask Yourself when Facing Your Fears with Jenna HermansIn this Stork’d Munchkin, Jenna Hermans shares the questions to ask yourself when facing your fears. Jenna also shares the experiences she is having being a step-mom and the experiences she faces with her own step-parents. Resources: Stork'd Website Stork'd - Facebook Stork'd - Instagram Stork'd - YouTube Jenna Hermans - Website Jenna Hermans - Instagram2024-01-1104 min
Stork'dStork'd Munchkin | S6 Ep 3 - My Journey To Becoming a Step-Mom with Jenna HermansIn this Stork’d Munchkin, Jenna Hermans shares her journey to meeting her husband and becoming a step-mom. She describes her concerns and fears of becoming a step-parent from her experience with her own step-parents. She also tells us about her boundaries she makes in the decision making process around her step-kids. Resources: Stork'd Website Stork'd - Facebook Stork'd - Instagram Stork'd - YouTube Jenna Hermans - Website Jenna Hermans - Instagram 2024-01-0905 min
Stork'dS6 Ep 3 - Instant Mother: Blending Families and Bringing Calm to the Chaos With Jenna HermansJenna Hermans, the author of Chaos to Calm, discusses her experiences dating a man with three young children and becoming an “instant mom”. We explore Jenna’s relationship to the idea of being a step parent from her own experiences growing up with divorced parents. We also discuss how Jenna transformed her triggers and fears of step parenting to become the best mom she can be. Jenna delves into being courageous amid stressful situations, drawing from her experience in a blended family that consciously avoids using the term "step" for parents or children. Emphasizing the importance of inclusi...2024-01-0943 minIt Starts With YouFrom Chaos to Calm with Jenna HermansToday on ‘It Starts with You’, I am joined by someone who is living proof that you can create a life of calmness within chaos! Jenna Hermans is an author, the co-founder of Be Courageous, and a busy mom of 4. Jenna helps people (especially parents) implement tools that put organization and systems around their busy lives that help them go from 'Chaos to Calm,' which doubles as the title of her debut book that launched in May 2023!Tune in to learn about:• How to go from ‘Chaos to Calm’ by putting organization and systems in place.2024-01-0242 min
You Only Go Once (Y.O.G.O.)Creating Intentional Harmony in Parenting and Beyond with Jenna HermansSend us a textHave you ever felt caught in life's whirlwind, especially after the life-changing event of becoming a parent? Jenna Hermans joins us to share her journey from a world turned upside down to one of profound tranquility. As an expert in psychology and human resources, mother, and entrepreneur, Jenna unfolds her story in her insightful book "From Chaos to Calm," offering strategies to navigate through life's storms. Listen as we chat about the art of creating peace within chaos and fostering a life of intention that soothes the nervous system and the soul.2024-01-0251 min
Marketing Like a MotherCalm The Overwhelm Of Busy Parenting with Jenna HermansThis week Olivia is talking with Jenna Hermans about:- Addressing the common misconceptions and clichés surrounding self-care.- Discussing the importance of prioritizing self-care basics for overall well-being.- Highlighting the key elements of self-care, including sleep, nutrition, hydration, and movement.- Providing practical tips and suggestions for incorporating self-care into a busy schedule.- Emphasizing the long-term benefits of self-care and how it contributes to a more grounded and calmer life.- And encouraging readers to prioritize their own self-care and find joy in the simple acts of self-nurturing. T...2023-12-1739 min
Mom Founder Imagination Hub208: Navigate Holiday Chaos (Best of Fertile Imagination Book Launch Party)Welcome to Episode 208. Christmas is drawing near. My twins are soon going to be 10 years old. This is a huge moment for my family and I can imagine yours too. A moment of chaos and stress in a lot of ways. Hence, this is why I wanted to share with you an amazing conversation that I had with Jenna Hermans Hermans, who is the Queen of Calm and the author of Chaos to Calm: 5 Ways Busy Parents Can Break Free from Overwhelm. Jenna Hermans interviewed me on book launch day for Fertile Imagination, my debut book for moms who...2023-12-1224 min
AND/BOTH Podcast8. Slowly But Surely, Profound Change Can Happen with author Jenna HermansSend us a Text Message.We are honored to have Jenna Hermans on the show today. She is a wife, mom of four, co-founder and COO of a transformation company called Be Courageous, and author of the book Chaos to Calm - Five Ways Busy Parents Can Break Free from Overwhelm. We are chatting all things from career transitions to what it’s like working with your husband.Jenna has a background in psychology, organizational management, HR, and ran a preschool for five years. All of these skills and experiences set her up...2023-12-0857 minMomShineEp SP106 Holiday Magic: Kids Share Their Favorite Traditions + New Year Wellness TipsSend us a text🎄 From heartwarming traditions to practical New Year's goals - discover what really matters to kids during the holidays!Join host Alicia Garibaldi and special guests for this festive episode featuring: • Adorable Bay Area kids sharing their cherished traditions • Surprising insights about what children value most • Expert advice from "Chaos to Calm" author Jenna Hermans • Practical self-care strategies for parents • Simple ways to create meaningful family momentsPerfect for: ✓ Parents seeking holiday inspiration ✓ Families planning New Year goals ✓ Anyone needing self-care motivation ✓ Those wanting to cre...2023-12-0630 min
Imperfection in ProgressChaos to Calm with Jenna HermansSend us a text“How do you anchor yourself in your day to create starting your day with calm, being able to anchor those things throughout the day as well, and then ending your day so that you have this kind of calm when approached with all the chaos that tends to happen in daily life.” - Jenna HermansWelcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm...2023-11-2230 min
The Fresh Perspectives PodcastChaos to Calm with Micro Investments | Jenna HermansI am so grateful to Jenna Hermans for joining me for this conversation! Please check out her website to learn more or reach out: jennahermans.comjennahermans.com/downloadsJennahermans.com/newsletterThank you for being here. Please subscribe and share if you feel called, and reach out anytime at https://www.fp-ct.org/2023-11-151h 24