Shows
Goal Getter: Fuel Your Goals Without Burning Out050. [Re-Release] Building Habits That Stick (The Truth): What it Really Takes to Create Lasting Habits that Support Your GoalsMost people fail at their New Year's resolutions not because they lack willpower, but because they're working on the wrong goals in the wrong way. In this episode, I'm breaking down the real reason habits don't stick and sharing my four-step framework for building habits that actually last. If you're tired of setting goals that fizzle out by February, this episode will change how you approach habit building forever. Download Goal Getter: https://bit.ly/sn-goal-getter View all of our resources at https://sprintnutritioncoaching.com Follow on ins...
2025-12-3114 min
Goal Getter: Fuel Your Goals Without Burning Out049. Weight Loss and Food Psychology: Breaking Free from Processed FoodsStruggling with weight loss despite knowing what to eat? Discover why traditional diets fail and how your brain's beliefs determine your food choices. In this episode, I reveal the psychology behind eating habits, explains why processed foods sabotage your health goals, and share my proven approach to sustainable weight loss through clean eating. Get the strategies to navigate holiday temptations, decode misleading food marketing, and finally break free from the cycle of dieting. Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com Ge...
2025-12-2321 min
Goal Getter: Fuel Your Goals Without Burning Out048. How to Break Sugar Addiction: Why Trauma Therapy Fails Without Detox First | with Bitten Jonsson, pt 2Think trauma causes sugar addiction? Addiction specialist Bitten Johnson debunks this dangerous myth and explains why treating trauma before detoxing from sugar actually makes things worse. Understand the correct order for healing and how to stop sugar cravings, plus discover the free assessment tool that helps identify if you're truly a sugar addict or just a harmful user. Find out how to stop sugar cravings permanently by understanding that sugar addiction is a biochemical brain problem, not a character flaw, and why your "addicted brain" might actually be your superpower with the right support.
2025-12-1616 min
Goal Getter: Fuel Your Goals Without Burning Out047. How to Break Sugar Addiction: Expert Reveals Why "Everything in Moderation" Fails | with Bitten Jonsson, pt 1Struggling with sugar cravings you can't control? Addiction recovery specialist Bitten Johnson, with 38 years of experience, reveals the critical difference between emotional eating and true sugar addiction, and why traditional diet advice fails addicts. Discover how to break the sugar addiction cycle by identifying trigger foods, understanding the neurological hijacking happening in your brain, and learning the detox process that actually works. Perfect timing for the holidays: learn how to stop sugar cravings for good and why "everything in moderation" is dangerous advice for sugar addicts. Resources View all of...
2025-12-0919 min
Goal Getter: Fuel Your Goals Without Burning Out046. [Re-Release] The Power of Gratitude to Transform Your Health and HappinessWhen was the last time you wrote down what you're grateful for? Gratitude isn't just about feeling good. It has profound neurological benefits that impact your physical health, mindset, and overall wellbeing. In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your emotional and mental state. If you've ever felt stuck, frustrated, or overwhelmed, this episode is for you. Get ready to transform your life by choosing gratitude, and start making real, positive changes in your health and happiness today.
2025-12-0214 min
Goal Getter: Fuel Your Goals Without Burning Out045. Navigating the Holidays without Bloat, Fatigue, or Low Immunity | with Hannah Aylward pt 2Struggling with low energy, bloating, chronic stress, or constant colds? Especially during the holidays? In this episode, you'll hear part two of my conversation with gut health expert Hannah Aylward as we unpack the deeper reasons women experience gut dysfunction, hormone imbalance, low immunity, and fatigue. You'll learn how undereating, overexercising, anxiety, and constant stress silently disrupt digestion, weaken the immune system, and keep your body in survival mode. We also talk about the truth behind intermittent fasting for women, why coffee on an empty stomach may be holding you back, and what it takes...
2025-11-2524 min
Goal Getter: Fuel Your Goals Without Burning Out044. The Immune System Reset Your Body Needs | with Hannah Aylward pt 1Improve your gut health and boost your energy with simple, sustainable habits. In this episode, you'll learn how often to eat, how to build a morning routine that supports digestion and hormone balance, and how to reset your gut after travel, antibiotics, or seasonal stress. You'll also hear practical tips for navigating holiday eating without guilt and simple comfort food swaps that still taste amazing. If you're looking to reduce bloating, improve digestion, or create a healthier relationship with food, this conversation gives you clear steps to start feeling your best.
2025-11-1830 min
Goal Getter: Fuel Your Goals Without Burning Out043. [Re-Release] The Cornerstone of Success: Why Good Nutrition is the Foundation for Thriving in Life, Business, and BeyondYou've worked hard to build your career, earn your success, and create the freedom you dreamed of, but what's the point if you don't have the energy to enjoy it? In this episode, I reveal why nutrition is the hidden foundation of real success. Whether you're leading teams, managing deadlines, or building your next big goal, your performance, focus, and fulfillment all depend on how you fuel your body. Discover how mastering nutrition translates into mastering life—discipline, confidence, boundaries, and follow-through. I break down why most health advice falls short and how small, consistent ac...
2025-11-1110 min
Goal Getter: Fuel Your Goals Without Burning Out042. How to Build Strength, Confidence, and Follow-Through After 40 | with Alicia Harrison pt 2Today I'm continuing the conversation with Alicia Harrison, creator of Flip This Chick, an eight-week program helping women lose weight, balance hormones, and build lasting habits during menopause and midlife. Alicia shares how to train smarter, not harder, with practical strategies to stay consistent, confident, and flexible no matter where life takes you. Learn why mindset and accountability matter more than motivation, how to boost metabolism through strength and movement, and why it's never too late to rewrite your family's health story. You'll also hear Alicia's inspiring stories about running a 50K with her kids...
2025-11-0417 min
Goal Getter: Fuel Your Goals Without Burning Out041. Hormones, Cortisol, and Midlife Energy: What Every Woman Needs to Know | with Alicia Harrison pt 1In this episode, I interview certified health coach and marathon runner Alicia Harrison, creator of Flip This Chick, an eight-week transformational program helping women lose weight, balance hormones, and boost energy during menopause and perimenopause. Alicia shares how hormonal changes in your 30s, 40s, and 50s affect metabolism, weight loss, and exercise performance, and why what worked in your 20s no longer does. You'll learn how to reduce belly fat, lower cortisol, and support hormone health naturally through low-intensity cardio, protein-focused nutrition, gratitude, and stress management. Whether you're in perimenopause, menopause, or postmenopause, this episode...
2025-10-2817 min
Goal Getter: Fuel Your Goals Without Burning Out040. 80% of Americans Have Food Addiction: Here's What You Need to Know | with Dr. Ifland pt 2In part two of my conversation with Dr. Joan Ifland, we dig even deeper into the truth about food addiction and why most people don't realize they're living with it. Dr. Ifland breaks down the 11 diagnostic criteria for processed food addiction and shares staggering research showing that more than 80% of Americans meet the threshold for severe addiction. She explains why weight-loss programs fail, how the medical and pharmaceutical industries profit from keeping people sick, and what true recovery actually looks like. We also talk about her new Remission Optimistic Community—a groundbreaking approach helping people no...
2025-10-2111 min
Goal Getter: Fuel Your Goals Without Burning Out039. Food Addiction Explained: Science, Solutions, and Hope | with Dr. Joan Ifland pt 1Have you ever wondered if food addiction is real? In this episode, I sit down with Dr. Joan Ifland, PhD in Addictive Nutrition and founder of the Online Addiction Reset Community, to uncover the shocking truth about food addiction and why the diet industry is making the problem worse. We dive into everything The tobacco industry's influence in the food industry How food can hijack the brain's reward pathways Why traditional diets fail How eating disorders are often misdiagnosed cases of food addiction What it really takes to put addiction into remission. If...
2025-10-1422 min
Goal Getter: Fuel Your Goals Without Burning Out038. The Lies of Procrastination (And How to Break Free)Procrastination isn't harmless, it's a dream-killer. In this episode, you'll discover why indecision, avoidance, and waiting for the "perfect time" sabotage your goals. Learn the hidden costs of inaction, how procrastination tricks your brain, and the simple strategy to break the cycle, take action now, and finally build the momentum you've been missing. Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com
2025-10-0708 min
Goal Getter: Fuel Your Goals Without Burning Out037. How to Beat Decision Fatigue and Hit Your Goals Every TimeRelying on willpower is a losing strategy. In this episode, you'll learn why decision fatigue sabotages your goals and how deciding in advance removes the struggle, protects your energy, and makes success automatic. Discover the high-achiever strategy that turns action into habit so you can finally stay consistent and hit your goals. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition View all of our resources at https://sprintnutritioncoaching.com
2025-09-3007 min
Goal Getter: Fuel Your Goals Without Burning Out036. If You're Not a 10, You're a 1Are you really committed to your goals, or just interested when it's convenient? In this episode, I break down why partial commitment guarantees failure, how tracking exposes what's working (and what's not), and the mindset shift that separates high performers from the frustrated and stuck. If you've been setting goals but not seeing results, this is the missing piece you can't ignore. Download Goal Getter: https://bit.ly/sn-goal-getter Follow on instagram @iamjennahostetler and @sprintnutrition
2025-09-2306 min
Goal Getter: Fuel Your Goals Without Burning Out035. Why Most Goals Fail (And How to Fix Yours)Most people set goals all wrong, and it's why they keep failing. In this episode, I break down the real difference between outcome-based goals and action-based goals, why traditional goal setting leaves you frustrated, and how to create simple, specific actions that actually move you forward. If you've ever set a goal like "lose 35 pounds by Christmas" only to end up starting over on Monday, this episode will show you the mindset and strategy shift you need to finally follow through, build confidence, and hit your goals. Here are the filters to qualify...
2025-09-1606 min
Goal Getter: Fuel Your Goals Without Burning Out034. Why "Calories In, Calories Out" Is Keeping You Stuck | with Esteban Lutz pt 2Still counting calories? In this eye-opening episode, Esteban Lutz, creator of the K7 Method, exposes why "calories in, calories out" is outdated advice. We dive into inflammation, gut health, food quality, and the truth about what actually drives results. Whether you're trying to eat better, choose a diet, or hire a coach, this conversation will change how you think about food...for good. >>>>>USE THIS LINK
2025-09-0911 min
Goal Getter: Fuel Your Goals Without Burning Out033. The Missing Link Between Knowing What to Do and Actually Doing It | with Esteban Lutz pt 1Tired of losing weight only to gain it back? In this episode, Esteban Lutz—creator of the K7 Method and former NFL trainer—breaks down what really drives lasting health: energy, confidence, and habits that stick. If you've ever struggled to stay consistent, this one's for you. >>>>>USE THIS LINK
2025-09-0224 min
Goal Getter: Fuel Your Goals Without Burning Out032. The Focus Mistake Blocking Most Health GoalsEver feel like you're working hard on your health goals but are somehow still stuck? In this episode, I share why the way you focus might actually be keeping you from real progress—and how to shift your perspective so you can finally see results. Whether you're chasing weight loss, healing your gut, or simply wanting more energy, this conversation will help you stop spinning your wheels, cut through distractions, and find the balance between daily actions and your big-picture vision. Listen in, and you'll walk away with a practical framework to keep moving forward wi...
2025-08-2608 min
Goal Getter: Fuel Your Goals Without Burning Out031. This Gut Health Fix Might Be Making You Worse: When probiotics and protocols backfire | with Chelsea Haines pt 2You're doing all the right things… so why do you still feel off? I used to think if I followed every gut health tip, took the best probiotics, and cut all the "bad" foods, I'd feel amazing. Spoiler: I didn't. In this episode, Chelsea Haines and I talk about what really causes gut issues—and it has less to do with food and more to do with stress, trauma, and the pressure to do it all perfectly. If you've ever wondered: Should I even be taking probiotics? Is SIBO the real problem? Am I...
2025-08-1930 min
Goal Getter: Fuel Your Goals Without Burning Out030. Gut Health Myths That Keep You Sick — And How to Finally Heal | with Chelsea Haines pt 1In this episode I sit down with Chelsea Haynes of The Gut Health Agency to uncover the truth about gut health, brain health, and why most quick-fix approaches fail. Whether you're struggling with bloating, fatigue, brain fog, low energy, poor digestion, or mood swings, or simply want to optimize your health, this conversation will give you the clarity and strategies you've been missing. Chelsea shares her proven approach to healing the gut by addressing the root cause of symptoms, not just masking them with diets, supplements, or medications. You'll learn why mindset shifts are just...
2025-08-1224 min
Goal Getter: Fuel Your Goals Without Burning Out029. The Health Industry Doesn't Want You to Think: Why Blindly Following Rules Fails YouAre you tired of trying to follow every single health rule you see online—only to feel frustrated, confused, and no closer to your goals? In this episode, I reveal why the "follow every rule" approach is one of the biggest mistakes ambitious women make with their health. The health and wellness industry thrives on overcomplication, fear tactics, and one‑size‑fits‑all advice that rarely works long‑term. I break down how to think critically about nutrition, fitness, and wellness trends so you can stop chasing every new rule and start making decisions that truly fit your life...
2025-08-0510 min
Goal Getter: Fuel Your Goals Without Burning Out028. The Real Gut Fix: It's Not Just What You Eat | with Bonnie WisenerToday we dive into why gut health isn't just about what you eat—it's about how you eat. I'm joined by holistic nutrition expert Bonnie Weisner as she reveals powerful strategies for optimizing digestion and managing IBS, leaky gut, and chronic inflammation. Say goodbye to fad diets and toxic elimination loops, and embrace gut‑healing foods, and lifestyle habits that restore balance naturally. >>>>>USE THIS LINK
2025-07-0147 min
Goal Getter: Fuel Your Goals Without Burning Out027. The 4 Step Meal Prep Strategy That Saves Time, Money, and StressIf healthy eating feels overwhelming, time-consuming, or expensive, this episode will change that. Discover the exact meal planning and grocery shopping strategies that make healthy eating simple, fast, and budget-friendly—without sacrificing nutrition or flavor. Whether you're struggling to stay consistent, stuck in a takeout rut, or wasting money on food you never cook, this episode gives you a clear plan to finally take control of your meals and your health. Perfect for ambitious women ready to simplify their health routines and create sustainable results. Follow on instagram @iamjennahostetler and @sprintnutrition
2025-06-2406 min
Goal Getter: Fuel Your Goals Without Burning Out026. Uncovering the Truth About Parasites and Your Health | with Rachel KalmarIn this eye-opening episode we dive deep into the hidden world of parasites and their surprising impact on your health. I'm joined by wellness expert Rachel, who uncovers the truth about how parasites, toxins, and other environmental factors can affect our bodies in ways we often overlook. From gut health to energy levels, understanding parasites and their role in chronic conditions can help you take control of your well-being. Rachel shares valuable insights on identifying signs of parasite infestations, common sources of exposure, and the best practices for detoxifying your body. Whether you're dealing with unexplained symptoms...
2025-06-1735 min
Goal Getter: Fuel Your Goals Without Burning Out025. The Science of Self-Healing: What "You Are the Placebo" Taught MeWhat if your thoughts could change your body? In this episode, I'm sharing my biggest takeaways from You Are the Placebo by Dr. Joe Dispenza—and how they completely transformed the way I view health, healing, and habit change. We'll explore the science behind mind-body healing, how your beliefs impact your physiology, and why shifting your thinking can be the most powerful health strategy you've never tried. Whether you're working on weight loss, healing chronic issues, or building discipline, this episode shows you how your internal programming may be the one thing holding you back—and...
2025-06-1023 min
Goal Getter: Fuel Your Goals Without Burning Out024. Toxins, Triggers, and the Truth About "Healthy" Food | with Amanda Rigby Pt 2In this empowering episode, we explore how everyday food choices can either add to your toxic load—or help clear it. My guest Amanda Rigby shares the science behind detox-supportive ingredients like spirulina and wild blueberries, why some foods can cross the blood-brain barrier, and how sleep plays a critical role in brain detox. We also dive into realistic, budget-friendly food swaps for gluten, dairy, and other common sensitivities—and how to navigate the wellness aisle without getting overwhelmed or misled. If you're trying to feel better without feeling deprived, this episode is your...
2025-06-0324 min
Goal Getter: Fuel Your Goals Without Burning Out023. Gut Health Myths: What Food Sensitivity Tests Get Wrong | with Amanda Rigby pt 1Are food sensitivity tests the answer to your gut health struggles? In this episode, I sit down with Amanda Rigby, functional dietitian and gut health expert, to debunk the myths around food sensitivity tests and expose why simply avoiding "problem foods" isn't the solution. We explore what these tests actually measure, how they can mislead your healing journey, and what you really need to focus on to fix the root cause of gut issues like bloating, brain fog, fatigue, and food intolerances. If you've ever been told to cut out gluten, dairy, or other foods without a...
2025-05-2725 min
Goal Getter: Fuel Your Goals Without Burning Out022. Becoming a Problem Solver (and When to Stop Outsourcing Your Life)Are you stuck in the cycle of searching for the perfect program, coach, or meal plan—but still not getting results? In this episode I reveal the #1 mindset shift that separates people who actually reach their health goals from those who never quite get there: becoming a problem solver. If you want sustainable health, long-term weight loss, and real change, you need to stop outsourcing your responsibility. I breaks down the trap of relying on external tools like diet programs, food delivery, and supplements, and explain why they often fail to produce lasting results. In thi...
2025-05-2010 min
Goal Getter: Fuel Your Goals Without Burning Out021. Stress-Proof Your Life: Science-backed hacks to lower stress instantly | With Alexa Hanshaw Pt 2Stress is inevitable, but how you handle it determines your health, performance, and overall well-being. In this episode I sit down with Alexa to reveal science-backed stress management techniques that will help you lower stress instantly and regain control over your mind and body. We dive into practical strategies for stress relief, including how nutrition impacts stress, why gut health plays a key role in emotional resilience, and how movement, breathwork, and mindfulness can reduce cortisol levels and prevent burnout. If you struggle with chronic stress, anxiety, or overwhelm, this episode will give you the tools to...
2025-05-1316 min
Goal Getter: Fuel Your Goals Without Burning Out020. The Hidden Cost of Busyness: Why doing more isn't always better | With Alexa Hanshaw Pt 1Are you constantly busy but never feel truly productive? In this episode, I sit down with stress management expert Alexa Hanshaw to uncover the hidden cost of busyness and why hustle culture is draining your energy instead of fueling your success. We dive into why high achievers fall into the "always busy" trap, how stress impacts your health, mindset, and productivity, and the powerful shifts you can make to break free from the cycle of burnout. Alexa shares actionable strategies to manage stress, create balance, and boost energy so you can show up at your best—without ru...
2025-05-0620 min
Goal Getter: Fuel Your Goals Without Burning Out019. Spinal Cord Injury, Six Years of College, and Zero Room for Pity: This is why I coach the way I doIn this raw and unfiltered episode, I open up about living with a spinal cord injury, taking six years to finish college, and why I refuse to let life's challenges define me. If you've ever felt stuck, hopeless, or just tired of trying—this one's for you. I share the mental battles, physical setbacks, and emotional lows I've overcome, and how all of it shaped the way I coach today. This isn't just another motivational speech—this is about choosing grit over pity, resilience over excuses, and hope over helplessness. Whether you're struggling with...
2025-04-2933 min
Goal Getter: Fuel Your Goals Without Burning Out018. Are 'Healthy' Foods Making Inflammation Worse? Here's the Truth | With Dani Hommer Pt 2Are the so-called "healthy" foods in your diet actually making inflammation worse? In part two of my conversation with Dr. Dani Hommer, we're breaking down the myths around anti-inflammatory foods, exposing misleading food marketing, and revealing the hidden ingredients that could be triggering your symptoms. If you've ever felt frustrated trying to eat clean but still experiencing bloating, fatigue, or joint pain, this episode is a must-listen. We discuss why some popular "anti-inflammatory" foods might not be as beneficial as you think, how to spot inflammatory ingredients hiding in packaged foods, and the truth about trendy health...
2025-04-2224 min
Goal Getter: Fuel Your Goals Without Burning Out017. The Truth About Inflammation: Why you're doing everything right and still feel stuck | With Dani Hommer Pt 1Are you eating all the right foods, following every health rule, and still feeling off? The truth is, inflammation isn't always the enemy—but chronic inflammation could be what's holding you back from feeling your best. In this episode, I sit down with Dr. Dani Hommer to uncover the hidden causes of inflammation, why even "healthy" foods can trigger symptoms, and the biggest mistakes people make when trying to reduce inflammation. We dive into the real reasons behind stubborn gut issues, fatigue, and brain fog—plus, why inflammation isn't just about what you eat. You'll learn...
2025-04-1522 min
Goal Getter: Fuel Your Goals Without Burning Out016. Why the 80/20 Rule is Stopping Your Weight Loss (and What to Do Instead)The 80/20 rule is one of the most common weight loss strategies—but what if it's actually holding you back? In this episode, we're diving into why the 80/20 diet approach may be sabotaging your weight loss goals and what you should do instead to achieve sustainable weight loss, fewer cravings, and lasting results. Many people follow the 80/20 rule for weight loss, believing that eating clean 80% of the time and indulging 20% is the key to balanced eating. But here's the truth: those "small" indulgences add up, keeping you stuck in a cycle of cravings, inflammation, and stalled pro...
2025-04-0813 min
Goal Getter: Fuel Your Goals Without Burning Out015. Stop Negotiating with Yourself: Decide once, win dailyAre you tired of feeling stuck, unmotivated, and constantly debating whether to follow through on your goals? Chances are, partial commitment is holding you back. In this episode, we're tackling one of the most powerful keys to success: commitment. Being 100% committed is actually easier than 99%—because when you decide once, you eliminate the mental chaos of constant negotiation. Today, I break down why commitment is all or nothing, how emotional resistance can sabotage your progress, and why true discipline creates freedom. Whether it's your health, career, or relationships, success starts when you s...
2025-04-0113 min
Goal Getter: Fuel Your Goals Without Burning Out014. What Your Body Is Trying to Tell You (And Why You Should Listen) | With Stephanie Grosvenor Pt 3Your body is constantly talking to you — are you listening? In this powerful episode, I sit down with nutritionist Stephanie Grosvenor to explore the importance of body awareness and how tuning into your body's signals can transform your health and mindset. We cover why symptoms like bloating, fatigue, and headaches aren't just annoying — they're your body's way of asking for help. Discover how shifting from frustration to gratitude can unlock a deeper connection with your body and help you create lasting change. If you've ever struggled to understand what your body is telling you...
2025-03-2512 min
Goal Getter: Fuel Your Goals Without Burning Out013. How Artificial Sweeteners are Sabotaging Your Weight Loss | With Stephanie Grosvenor Pt 2Think artificial sweeteners are a guilt-free swap for sugar? Think again. While marketed as "healthy" alternatives, these sugar substitutes could be sabotaging your weight loss, triggering inflammation, and disrupting your gut health. In this episode, functional medicine health coach Stephanie Grosvenor joins me to break down the real impact of artificial sweeteners on your gut microbiome, cravings, and metabolism. You'll learn: How artificial sweeteners affect weight gain and inflammation Why they can make sugar cravings worse instead of better The best natural sweeteners that support gut health and weight loss If you've been usin...
2025-03-1822 min
Goal Getter: Fuel Your Goals Without Burning Out012. Why Your Gut Triggers Sugar Cravings (And How to Stop Them for Good) | With Stephanie Grosvenor Pt 1Are sugar cravings controlling your diet? Are you struggling to lose weight no matter how hard you try? The secret to breaking free might be hidden in your gut health. In this episode of The Empowered Edge, functional medicine health coach and nutritionist Stephanie Grosvenor explains why gut bacteria influence cravings and how an imbalance could be the reason you keep reaching for sugar. Learn how to stop sugar cravings naturally, rebalance your gut microbiome, and retrain your taste buds to crave real, nourishing foods instead. We'll break down the physical vs. emotional addiction to sugar, why c...
2025-03-1120 min
Goal Getter: Fuel Your Goals Without Burning Out011. The Power of Gratitude: How a simple practice can transform your health and happinessIn today's episode, we're diving deep into the power of gratitude and how a simple practice can transform your health and happiness. Gratitude isn't just about feeling good—it has profound neurological benefits that impact your physical health, mindset, and overall wellbeing. In this episode, we explore how gratitude rewires your brain for success, lowers stress, boosts your immune system, and can even change your emotional and mental state. You'll learn how shifting your focus from negativity to gratitude opens up endless possibilities for personal growth, and the science behind gratitude and its proven ability to...
2025-03-0413 min
Goal Getter: Fuel Your Goals Without Burning Out010. Defining Your Own Healthy: How to stop letting others dictate your health goalsIn this episode, we explore the crucial question: What does 'healthy' really mean? Your unique goals, lifestyle, and priorities impact how far you're willing to go to be healthy. If you've been struggling with confusing health advice or feeling overwhelmed by conflicting messages, this episode is for you. We dive deep into the true meaning of health and discuss how mental and emotional well-being play an integral role in achieving true physical health. Your health goals should be about what you want, not about meeting others' expectations or following trends. Understanding your priorities is the first step in...
2025-02-1910 min
Goal Getter: Fuel Your Goals Without Burning Out009. Why You Keep Setting the Wrong Goals (and What to Do Instead)Are you tired of setting goals that never seem to stick? In this episode I'm diving into why many of us set the wrong goals and how you can fix it. If you've ever felt torn between what you want, what you think you should want, and what's realistically possible, you're not alone. I'll help you uncover why your goals might be falling short. I'll share the mindset shifts you need to make in order to set goals that truly align with your core values. This will help you create lasting motivation that doesn't rely on fleeting...
2025-02-1114 min
Goal Getter: Fuel Your Goals Without Burning Out008. Shop Smart, Eat Healthy: How to navigate the grocery store without breaking the bankDo you ever feel like eating healthy is too expensive? Or that no matter how much you spend at the grocery store, you still have nothing to eat? You're not alone. Grocery shopping can feel overwhelming—with endless choices, tricky marketing tactics, and rising food prices, it's easy to overspend or get frustrated. In this episode, we're tackling how to shop smarter, eat healthier, and save money—without sacrificing nutrition. You'll learn: How to analyze your grocery spending to align your budget with your health goals The #1 mistake most people make when meal planning (and...
2025-02-0411 min
Goal Getter: Fuel Your Goals Without Burning Out007. Stop Holding Back: How overcoming insecurity will change your lifeInsecurity has a way of creeping into every corner of life, keeping you stuck in a cycle of doubt, hesitation, and missed opportunities. Whether it's how you feel about your appearance, your abilities, or the fear of what others think, insecurity silently robs you of the life you deserve. But what if you could break free? In this episode, we're unpacking the mindset shifts and practical strategies you need to confront insecurity, build unshakable confidence, and start showing up boldly in every area of your life. Learn how to: Reframe negative self-talk and replace limiting beliefs...
2025-01-2119 min
Goal Getter: Fuel Your Goals Without Burning Out006. Simple Shifts: The proven framework to make sustainable changes to your eating habits—starting this weekTransform your eating habits and unlock a healthier, more vibrant life with this week's episode as I reveal a practical approach to improving your gut and brain health with small, manageable changes. Say goodbye to restrictive diets and confusing food rules. This episode is packed with actionable advice to help you ditch the overwhelm and start making consistent progress. Discover the Gut-Brain Upgrade Blueprint, a flexible and sustainable framework that focuses on adding nutrient-dense foods to your meals instead of avoiding everything you love. Learn how to: Stop diet-hopping and see real, long-term results...
2025-01-1410 min
Goal Getter: Fuel Your Goals Without Burning Out005. Stop Waiting, Start Living: How to overcome fear and create the life you've been dreaming ofAre you ready to stop holding back and start living the life you've always dreamed of? In this episode I tackle the fears that keep you stuck and show you how to move past them to live fully, with purpose and clarity. Discover why the fear of failure, judgment, or not being "good enough" is robbing you of the life you're capable of creating—and how to overcome it. I'll dive into practical mindset shifts and learning how to embrace growth, even when success feels uncertain. This episode isn't about taking huge risks; it's about lea...
2025-01-0714 min
Goal Getter: Fuel Your Goals Without Burning Out004. The Cornerstone of Success: Why good nutrition is the foundation for thriving in life, business, and beyondAre you ready to unlock the secret to thriving in life, business, and beyond? In this episode of The Empowered Edge, we explore why nutrition is the cornerstone of success—not just in your health, but in your relationships, career, and personal growth. Discover how mastering your health builds essential life skills like discipline, resilience, and accountability, which ripple into every area of your life. Learn why mainstream advice, fad diets, and food marketing are failing you and how taking control of your nutrition sets the foundation for achieving your goals. We break down the co...
2024-12-2410 min
Goal Getter: Fuel Your Goals Without Burning Out003. Why 1200 Calories Isn't the Answer: The truth behind restrictive meal plans and why they're setting you up to fail—no matter who designed themAre you tired of restrictive meal plans that leave you hungry, frustrated, and stuck in a cycle of failure? In this episode, we expose the truth about 1200-calorie diets and why they're not the solution for sustainable weight loss—no matter who designed them. Discover why the outdated "calories in, calories out" model is holding you back and how the food industry has manipulated us into focusing on numbers instead of nourishment. Learn how to break free from these restrictive plans and embrace a more effective, empowering approach to your health goals. This episode dives in...
2024-12-1713 min
Goal Getter: Fuel Your Goals Without Burning Out002. Building Habits That Stick (The Truth): What it really takes to create lasting habits that support your goalsStruggling to build habits that actually last? In this episode we uncover the truth about creating lasting habits and why most people fail to stick with them. If you've been chasing your goals but can't seem to make progress, this episode is packed with actionable strategies to help you break the cycle and finally build habits that align with your health, fitness, and life goals. Discover why starting small, staying consistent, and holding yourself accountable are the keys to long-term success. Learn how to overcome common challenges like self-sabotage, overwhelm, and a lack of follow-through. We'll also...
2024-12-1017 min
Goal Getter: Fuel Your Goals Without Burning Out001. Own Your Choices, Own Your Life: How taking full ownership of your decisions and actions can transform your futureAre you ready to take full control of your life, health, and future? In this episode,we dive deep into the power of personal accountability and how taking ownership of your choices can be the game-changer you need to reach your goals. Discover why letting go of excuses, embracing radical responsibility, and aligning your actions with your ambitions are key to living the life you've always wanted. Whether you're aiming to improve your mindset, crush your fitness goals, or build lasting habits, this episode is packed with actionable insights on transforming your approach to life. I'll guide...
2024-12-0314 min
Surprisingly Athletic PodcastJenna Hostetlerwe talk to Jenna about her time in the Peace Corps.
I miss speak right out of the gate so enjoy that.
We are Professionally Unprofessional
as always these are meant as entertainment and nothing else
https://twitter.com/G_MasBasement
2020-11-2519 minSurprisingly Athletic PodcastJenna SheridanWe talk to Jenna about WCAL soccer, and some other stuff.
We are Professionally Unprofessional
as always these are meant as entertainment and nothing else
https://twitter.com/G_MasBasement
2020-09-2818 min