Shows
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)Episode 98: Building Your Digital Home on Substack with Jenna Knapp of Have Cake CreativeIn this week’s episode, we’re shaking things up a bit! I’m pulling back the curtain and sharing the behind the scenes of my upcoming Substack workshops. I’m joined by Dear Self with Love founder, Jenna Knapp. She is also my workshop co-teacher, virtual assistant, and the founder of Have Cake Creative.Jenna is a creative assistant who supports me in pressing publish on the Nourishing Creativity Podcast and Sunday newsletter, each week. Being supported by Jenna has made me realize how important it is to have community around getting your work out into the worl...2024-11-2122 min
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)Episode 93: Visibility, Self-Love, and Stepping into Your Future Self with Chef Carla Contreras as a guest on Dear Self with LoveThis week’s episode is a repost from my friend Jenna Knapp and her Dear Self With Love Substack. Note: This was not supposed to be a podcast. Jenna originally sent me a Google Form asking me to share my experience as a Dear Self With Love planner user. My intuition instantly wanted to respond to these questions, but instead of typing the answers out; I connected my computer to my microphone, put my headphones on, and hit record (and let’s be honest, did a few practice sessions). I knew I wanted to use my voice, in a...2024-09-1818 min
Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)Drop The Banana: Letting Go Practice + Guided MeditationIn this episode I talk about a letting go practice (inspired by my Spiritual Mentor, Veena Saraswati) that I taught my content creation client Jenna Knapp.You can read Jenna’s story about this practice and sign up for her emails + learn about her self study course The Mental Wealth Method learn more hereJournal Prompts + Letting Go Practice:1. What do you want to let go of?2. Listen to the Letting Go Practice + Meditation Album here3. If you feel called, journal after the practice.I am excited to...2022-07-1609 min