Shows
Shame Free EatingComparison is the Thief of Joy with Lita and Jenna LeI'm back with dietitians Lita Chatham and Jenna Le Kayworth as they continue their interview with me! They started a podcast as part of a program they were running at the Alabama Department of Public Health and had me on as their guest. In this part of the interview we talk about how body respect fits into a journey of finding food freedom and how to foster that respect in our lives. We also go into body diversity in our social feed and advocating for yourself in social and healthcare settings. Lots of goodness in this episode!2021-08-1025 minShame Free EatingWhat to do instead of dieting with Lita and Jenna LeListen in as dietitians Lita Chatham and Jenna Le Kayworth from the Alabama Department of Public Health interview me! They started a podcast as part of a program they were running and had me on to share with their audience about why diets don't work and to answer the common question of...what to do instead? We did that and more! It's FREE workshop time again! Join me for 15 minutes each day (or watch the replay) for the workshop on Emotional Eating starting August 16th. Get registered and get the workbook. Here's the link: go...2021-08-0318 min