Shows
R3 Physio: Relief, Restore, RefineREPLAY: How emotional trauma affects chronic conditions with Jenna Mountain and Kimberly Galindo of Aspen Haus AssociatesInterview with Jenna Mountain and Kimberly Galindo, co-owners of Aspen House Associates.Both specialize in trauma therapy and sexual trauma.0:00 Introductions10:34 Emotional trauma and chronic conditions17:16 Emotional components contributing to visceral (organ) tightness18:50 EMDR defined.22:41 Picture analogy for EMDR27:06 EMDR vs other therapies27:50 How often is EMDR practiced?29:41 Sleep and emotional trauma33:42 Steps to take with emotional trauma41:00 Healing from trauma takes time, And that’s ok!44:10 More about Aspen Haus and future plans.2022-06-2351 min
Arable PodcastArable Podcast Aspen Haus Series with Kandace CadeIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Kandace Cade to discuss her journey into becoming a mental health and all the gifts she brings to her work as a provider. We journey into conversations about the therapeutic experience and what aids in the journey and what can be a barrier.
You can learn more about Kandace at
Website: https://www.aspenhausassociates.com/our-team
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
2022-02-2449 minArable PodcastArable Podcast Aspen Haus Series with Rebecca FaggettIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Rebecca Faggett to discuss her journey into becoming a mental health and all the incredible health she brings to the field along with a powerful conversation about the current context of mental health and our community at large.
You can learn more about Rebecca at
Instagram:
Website: https://www.aspenhausassociates.com/our-team
Resources mentioned in the show:
You can find us at:
Facebook - https...2022-02-1747 min
Arable PodcastArable Podcast Aspen Haus Series with Abdi ZelayaWelcome to Season 2!
In this episode of the Arable Podcast, Jenna and Kimberly sit down with Abdi Zelaya to discuss her journey into becoming a mental health provider and all the gifts she brings to her work as an AHA team member. We journey into conversations about the therapeutic experience and what the current context of our community and world needs as we engage the current mental health crisis.
You can learn more about Abdi at:
Instagram: @therapybyabdi
Website: https://www.aspenhausassociates.com/our-team
You ca...2022-02-1044 minArable PodcastEpisode Title: Arable Podcast Series on Pelvic Floor Health with Dr. Hailey MillerIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Hailey Miller of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Hailey is a delight and yet another super hero pelvic floor PT you will love meeting.
You can find Dr. Hailey at:
Instagram: @dr_haileymiller_pelvicpt
Website: https://genesisptwellness.com/
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Inst...2022-01-0648 minArable PodcastArable Podcast Series on Pelvic Floor Health with Dr. Corrie MaguireIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Corrie Maguire of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. She’s been deemed the queen of pooping! Listen to learn why!
You can find Dr. Corrie at:
Instagram: @drcorriethepelvicpt
Website: https://genesisptwellness.com/
Resources mentioned in the show:
You can find us at:
Facebook - https://www.face...2021-12-301h 05Arable PodcastArable Podcast Series on Pelvic Floor Health with Dr. Jen HoltIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Jen Holt
of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Amongst all the incredible work Dr. Jen does, she is known as the queen of focusing on visceral work within her PT practice. Listen to learn and be oh so fascinated!
You can find Dr. Jen at:
Instagram: @dr.jen_yourpelvicpt
Website: https://genesisptwellness.com/
Res...2021-12-2357 minArable PodcastArable Podcast Series on Pelvic Floor Health with Dr. Lea FeghaliIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Lea Feghali.
of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Lea Feghali specializes in pelvic floor therapy with the pediatric population and authored The Day I Learned books.
You can find Dr. Lea at:
Instagram: @drleafeghali
Website: https://genesisptwellness.com/
Resources mentioned in the show:
The Day I learned How to...2021-12-1657 minArable PodcastArable Podcast Series on Pelvic Floor Health with Dr. Amelia PonchurIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Amelia Ponchur of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Amelia does some incredible prenatal and postnatal work with mamas. Listen in to learn more!
You can find Dr. Amelia at:
Instagram: @dr.amelia_dpt
Website: https://genesisptwellness.com/
Resources mentioned in the show:
Breath: The New Science of a Lost...2021-12-091h 03Arable PodcastArable Podcast Series on Pelvic Floor Health with Dr. BeckyIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Becky Allen of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Becky is the owner of Genesis and empowers her team to serve the community and her patients to live their best lives.
You can find Dr. Becky at:
Instagram: @genesisptwellness
Facebook: Genesis PT & Wellness, PLLC
Website: https://genesisptwellness.com/
Resources mentioned in the show:...2021-12-0255 minArable PodcastArable Podcast Series on Pelvic Floor Health with Dr. Kayla Martinez-BurnapIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Kayla Martinez-Burnap of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Dr. Kayla empowers her patients and you won’t want to miss hearing more about the work she does.
You can find Dr. Kayla at:
Instagram: @ drkayla_thespanglishpt
Website: https://genesisptwellness.com/
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Ins...2021-11-2555 minArable PodcastArable Podcast Series on Pelvic Floor Health with Lisa WhisenantIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Lisa Whisenant of Genesis PT and Wellness to discuss pelvic floor physical therapy and the unique ways she helps patients find health through pelvic floor therapy. Lisa is a brilliant practitioner and we discuss her incredible work with patients struggling with endometriosis.
You can find Lisa at:
Instagram: @lisa.pelvichealth.ot
Website: https://genesisptwellness.com/
Resources mentioned in the show:
Nancy’s Nook
https://nancysnookendo.com/
Y...2021-11-181h 03Arable PodcastArable Podcast with Tim Ross on Mental Health and the ChurchIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Tim Ross of Embassy City Church to discuss dynamics related to mental health and the Church. They explore unique ways in which these two worlds historically have struggled, grown, and where we are today.
You can find Tim Ross
Instagram: @upsetthegram
Website: https://embassycity.com/
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
We...2021-10-281h 31Arable PodcastArable Podcast with Spoon and Rentie on Mental Health and the ChurchIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Spoon and Rentie to discuss dynamics related to mental health and the Church. They explore unique ways in which these two worlds historically have struggled, grown, and where we are today.
You can find Spoon and Rentie
Instagram: @spoonandrentie @Danielrentie @uncledjspoon
Twitter: @UncleDJSpoon @SpoonAndRentie
Facebook: https://www.facebook.com/SpoonAndRentie
Website: UncleDJSpoon.com
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
In...2021-10-211h 14Arable PodcastArable Podcast with Corie Weathers on Coaching and Military MarriagesIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Corie Weathers a brilliant and talented counselor, coach, consultant, speaker, and podcaster specializing in working with military families and first responders. In this episode she shares about her work as a coach and work with military marriages through her Life Giver program. Listen in as Corie is one of the kindest, warmest, and brilliant professionals we know!
You can find Corie Weathers at:
Instagram: @corielpc
Website: https://www.corieweathers.com/
Resources mentioned in t...2021-10-141h 23Arable PodcastFall Back In Love with Your Sex Life: Wrap Up and Q&AJoin Jenna and Kimberly for the sixth and final episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode wraps up the series and Jenna and Kimberly respond to listener questions.
Information for our Guests and Hosts:
Based on the Book: Total Intimacy
Want to work with us?
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
2021-10-0746 minArable PodcastFall Back In Love with Your Sex Life: Passionate SexJoin Jenna and Kimberly for the fifth episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode unpacks and explores Passionate sex on the continuum of love making.
Information for our Guests and Hosts:
Based on the Book: Total Intimacy
Want to work with us?
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You ca...2021-09-3032 minArable PodcastFall Back In Love with Your Sex Life: Connecting SexJoin Jenna and Kimberly for the fourth episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode unpacks and explores connecting sex on the continuum of love making.
Information for our Guests and Hosts:
Based on the Book: Total Intimacy
Want to work with us?
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You ca...2021-09-2343 minArable PodcastFall Back In Love with Your Sex Life: Nurturing SexJoin Jenna and Kimberly for the third episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish. This episode unpacks and explores Nurturing sex on the continuum of love making—one of Jenna and Kimberly’s favorite parts of the conversation!
Information for our Guests and Hosts:
Based on the Book: Total Intimacy
Want to work with us?
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEAD...2021-09-1658 minArable PodcastFall Back In Love with Your Sex Life: Pity & Duty Sex
Join Jenna and Kimberly for the second episode of six part series to Fall Back In Love with Your Sex Life. In this episode, they unpack the dynamics of pity and duty sex in hopes of illuminating how couples can navigate intimacy challenges.
Information for our Guests and Hosts:
Based on the Book: Total Intimacy
Want to work with us?
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/Arab...2021-09-0945 minArable PodcastFall Back In Love with Your Sex Life: IntroductionJoin Jenna and Kimberly for the introduction episode of six part series to Fall Back In Love with Your Sex Life where they unpack a concept map for a variety of intimate encounters that will help your marriage flourish.
Information for our Guests and Hosts:
Want to work with us?
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Ins...2021-09-0240 minArable PodcastSabbatical Re-Run: Arable Podcast on MarriageOne more week! We are on Summer Sabbatical doing as we preach. Enjoy some of our most downloaded episodes from this year. We will be back in your ears with a brand new series, Fall Back In Love With Your Sex Life, on September 2nd!
In this episode of the Arable Podcast, Jenna and Kimberly explore the important, foundational skills and competencies needed to cultivate a healthy and flourishing. They unpack a variety of skills, thoughts, and typical challenges they see in working with marriages and relationships.
Want to work with us?
MARRIAGE COACHING: w...2021-08-261h 14Arable PodcastSabbatical Re-Run: Arable Podcast on Validation
A little reminder, we are on Summer Sabbatical doing as we preach. Enjoy some of our most downloaded episodes from this year. We will be back in your ears with a brand new series, Fall Back In Love With Your Sex Life, on September 2nd!
In this episode of the Arable Podcast, Jenna and Kimberly explore the importance of validation in relationships, and why we don’t always understand why we need this important element of connection and how to offer it.
Want to work with us?
MARRIAGE COACHING: www.aspe...2021-08-1945 minArable PodcastSabbatical Re-Run: Arable Podcast on the Drama TriangleHey all! We are on Summer Sabbatical doing as we preach. Enjoy some of our most downloaded episodes from this year. We will be back in your ears with a brand new series, Fall Back In Love With Your Sex Life, on September 2nd!
In this episode of the Arable Podcast, Jenna and Kimberly explore the Drama Triangle (Karpman, 1968) an image that represents toxic dynamics within relationships. There are three places on the triangle, The victim: “This is happening to me”, the persecutor or villain: “It’s all your fault”, and the rescuer: “I need to save others” and J...2021-08-1255 minArable PodcastSabbatical Re-Run: Arable Podcast with Jason RaccaWe are out on Summer Sabbatical but these are some of the best episodes from this year!
In this episode of the Arable Podcast, Kimberly and Jenna explore the impact of life, trauma, and experiences on the body with Jason Racca. Jason is licensed physical therapist with a Doctor of Physical Therapy. He is also a board-certified functional manual therapist and a board-certified orthopedic specialist. Kimberly, Jenna, and Jason explore a biological, psychological, social philosophy supports comprehensive healing and how remembering the power of healing the body enhances many healing journeys.
In...2021-08-051h 14Arable PodcastSabbatical Re-Run: Jill Cione on GriefWe are out on summer sabbatical, but wanted to re-share some of our best episodes this year.
We'll be back in your ears with an exciting series on How to Fall Back In Love With Your Sex Life on September 2nd!
Interested in working with us? Check out our coaching!
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @The...2021-07-291h 14Arable PodcastArable Podcast with Blaine Mountain on The Power of LanguageIn this episode of the Arable Podcast, Jenna and Kimberly sit down with none other than the great Blaine Mountain, word-smith, and language aficionado to discuss the power of language and how it creates experiences and impacts relationship, work, and life.
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
2021-07-151h 07Arable PodcastArable Podcast with Destiny Herndon-De La Rosa on New Wave FeminismIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Destiny Herndon-De La Rosa, founder of New Wave Feminists, to discuss her work as an advocate and community leader as well as explore topics such as consistent life ethic (whole-life ethic), nuanced dialogue, how to honor all parties by keeping each person’s humanity in focus, and working towards goals by make the things unnecessary.
Information for our Guests and Hosts:
Destiny Herndon-De La Rosa
Instagram: @newwavefeminists
Facebook: New Wave Feminists
Twitter: @newwavefeminists
We...2021-07-081h 26Arable PodcastArable Podcast on "You Complete Me"In this episode of the Arable Podcast, Jenna and Kimberly explore the famous rom com line, "You complete me," and the impact of that mentality on relationships.
Information for our Guests and Hosts:
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
2021-07-0158 minArable PodcastGifts and Challenges the Pandemic Brought to EducationIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Dr. Phillip Morgan, AJ Stedford, and Blaine Mountain to discuss the impact of the pandemic on education from several vantage points, perspectives, and experiences. This episode provides an insiders perspective into the education system while lending so much hope to what challenge can initiate.
You can find Dr. Phillip Morgan at:
Website: https://www.wisd.org/apps/pages/FineArtsStaff
Instagram: @ txthespian12
Facebook: @ thatguyfromyantis
Twitter: @HachieDoFA, @PMoTheReal
You can find AJ St...2021-06-241h 53Arable PodcastArable Podcast with Catrina Ballard on LeadershipIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Catrina Ballard, a talented owner and teams coach of HappyTeams.net, to discuss leadership. She specializes in working with teams in order to grow, reach their full capacity, troubleshoot challenges, and much more. She brings wisdom and compassion to a much needed conversation.
You can find Catrina Ballard at:
Instagram: @catrinadballard
Website: www.happyteams.net
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Ins...2021-06-031h 08Arable PodcastArable Podcast ValidationIn this episode of the Arable Podcast, Jenna and Kimberly explore the importance of validation in relationships, and why we don’t always understand why we need this important element of connection and how to offer it.
Information for our Guests and Hosts:
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
2021-05-2845 minArable PodcastArable Podcast on Juggling BallsIn this episode of the Arable Podcast, Jenna and Kimberly explore their experience of juggling… or dropping…balls in the last year and pandemic experience. They unpack a variety of thoughts and emotions about the original metaphor from Brian Dyson about work-life balance and expanding it a bit in the context of an unusual year.
Information for our Guests and Hosts:
LEADERSHIP COACHING: www.aspenhausassociates.com/coaching
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
In...2021-05-2045 minArable PodcastArable Podcast with Matt Sessoms on Affair RecoveryIn this episode of the Arable Podcast, Jenna and Kimberly sit down with a dear colleague Matt Sessoms an incredible sex therapist to discuss affair recovery and healing. Matt so generously lends his expertise and hope to this relational trauma and offers a lot of hope along the way.
Information for our Guests and Hosts:
Matt Sessoms
metroplexcounseling.com
The Marriage Coaching Program Check it Out!
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Ins...2021-05-141h 23Arable PodcastArable Podcast on MarriageIn this episode of the Arable Podcast, Jenna and Kimberly explore the important, foundational skills and competencies needed to cultivate a healthy and flourishing. They unpack a variety of skills, thoughts, and typical challenges they see in working with marriages and relationships.
Information for our Guests and Hosts:
MARRIAGE COACHING: www.aspenhausassociates.com/marriage-coaching-program
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
2021-05-061h 14Arable PodcastArable Podcast with Heather DiSarro on Birth ControlIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Heather DiSarro as she shares her story of getting to know her body, the beauty of female sexuality, and the experience of birth control. She shares a beautiful perspective on cultivating a safe space for curiosity for future generations.
Information for our Guest and Hosts:
Heather DiSarro
Website: www.heatherdisarro.com
Instagram: @heathersdish
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Ins...2021-04-301h 20Arable PodcastArable Podcast with Abdi Zelaya and Rebecca Salazar on Mental HealthIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Abdi Zelaya and Rebecca Salazar two incredible counselors at Aspen Haus Associates to discuss mental health, race, and cultural dynamics within the counseling experience and process.
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
2021-04-161h 21Arable PodcastRepost: Arable Podcast with Jill Cione on GriefAs our team takes a week off for Easter week, we wanted to repost our very first interview with the lovely Jill Cione.
*******
In this episode of the Arable Podcast Jenna and Kimberly the joy of spending some time with our dear friend, colleague, and team member Jill Cione today discussing grief and the complexities and nuance that exists for us all when we consider that grief isn’t just a result of the death of a loved one but so much more. Jill is one of the counselors at Aspen Haus Associates. She...2021-04-011h 14Arable PodcastArable Podcast: March Favorite ThingsJenna and Kimberly dive into their favorite things that help them accomplish, organize, and much more!
March Favorite Things:
Agendio Customizable Planner
Passion Planner
JaneApp EHR System
Rocket Book
Flodesk
Asana
Roomba Vacuum
Annual Subscription to Grocery Delivery
Peloton
You can find us at:
Facebook - www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
Instagram: @TheKimberlyGalindo
Website: www.arablepodcast.com
2021-03-261h 23Arable PodcastArable Podcast with Dave Janvier on TraumaIn this episode of the Arable Podcast, Jenna and Kimberly sit down with Dave Janvier an incredible trauma, sex, and Gestalt therapist to discuss trauma healing through a Gestalt lens. Dave even walks Kimberly and Jenna through an exercise on air to relax the vagus nerve. You do not want to miss this!
Information for our Guests and Hosts:
Dave Janvier
www.janviercounseling.com
You can find us at:
Facebook - https://www.facebook.com/ArablePodcast
Instagram: @arablepodcast
Instagram: @TheJennaMountain
I...2021-03-181h 15Arable PodcastArable Podcast with Dr. Christie Sprowls on Helper BurnoutIn this episode of the Arable Podcast, Jenna and Kimberly sat down with Dr. Christie Sprowls a dear mentor, trainer, and colleague to discuss helper burnout. They explore the impact of sustained systemic crisis and stress on helpers and have a delightful conversation about finding hope and creative strategies for those helping others during collective challenges.
Information for our Guests and Hosts:
Christie Sprowls, PsyD
Instagram: @emdrtraining
Facebook: www.facebook.com/EMDRTherapyTraining
Website: www.drchristiesprowls.com
You can find us at:
Fa...2021-03-111h 22Arable PodcastArable Podcast with Jason Racca on The Human BodyIn this episode of the Arable Podcast, Kimberly and Jenna explore the impact of life, trauma, and experiences on the body with Jason Racca. Jason is licensed physical therapist with a Doctor of Physical Therapy. He is also a board-certified functional manual therapist and a board-certified orthopedic specialist. Kimberly, Jenna, and Jason explore a biological, psychological, social philosophy supports comprehensive healing and how remembering the power of healing the body enhances many healing journeys.
Information for our Guests and Hosts:
Jason Racca, PT, DPT, CFMT, OCS
Instagram: @r3physio
W...2021-03-041h 14Arable PodcastArable Podcast with Dr. Ryan Smith on Technology & RelationshipsIn this Episode of the Arable podcast, Jenna and Kimberly sat down with Dr. Ryan Smith to discuss relationships and technology. Ryan is a Licensed Marriage and Family Therapist in Texas, holds a PhD in Counselor Education and Supervision completing his dissertation “A PHENOMENOLOGICAL EXPLORATION OF THE IMPACT OF SOCIAL NETWORKING SITE USAGE ON COMMITTEDROMANTIC RELATIONSHIPS”. We thought we would take a little journey through relationship dynamics today, specifically relationships and technology. Ryan has a unique awareness and knowledge of technology along with his expertise in marriage and family has led him to be one of the best voices to i...2021-02-251h 30Arable Podcast4. Arable Podcast on The Drama TriangleIn this episode of the Arable Podcast, Jenna and Kimberly explore the Drama Triangle (Karpman, 1968) an image that represents toxic dynamics within relationships. There are three places on the triangle, the victim: “This is happening to me”, the persecutor or villain: “It’s all your fault”, and the rescuer: “I need to save others”. Jenna and Kimberly explore these all too familiar roles. We have all been on the triangle and this episode explores how the triangle inhibits intimacy and healthy connection in relationship so, let’s all get off the triangle!
You can find us at:
Facebook - h...2021-02-1855 minArable PodcastArable Podcast: February Favorite Things (Let's talk about sex!)In this episode of the Arable Podcast, Jenna and Kimberly discuss some of their favorite products with thoughts and suggestions for sex. As Sex Therapists, it’s the episode everyone has hoped or expected they would record. They are starting with the basics (there will be a lot more in the future). Listen in as they share their product recommendations, wisdom, and have fun encouraging listeners enjoy their sexual experiences.
Kimberly’s Favorite Things
Bluetooth speaker
Lotion, Lubricant, Oil Warmer
White noise machine
Good sheets (Kimberly's Fave!)
Quality lubricant
Yes!
Uber Lube
Pre-Seed (for couples trying to c...2021-02-1156 minArable PodcastArable Podcast with Catrina Ballard and Querida Duncalfe on Interracial Marriages and FamiliesIn this episode of the Arable Podcast, Jenna and Kimberly have the pleasure of interviewing Catrina Ballard and Querida Duncalfe to explore and discuss interracial marriage, parenting, and issues of race, faith, and so much more. Catrina and Querida are dear college friends of Kimberly and newfound friend of Jenna. They generously share their experience about being black women, mothers, and wives in interracial families with Kimberly and Jenna who are also in interracial marriages.
You can find Catrina Ballard at:
Instagram: @catrinadballard
Website: www.happyteams.net
Yo...2021-02-042h 14Arable PodcastBONUS EPISODE: Arable Podcast on ExhaustionIn this episode of the Arable Podcast, Jenna and Kimberly share what’s on their mind and heart about an all too familiar dynamic for many right now---Exhaustion. They discuss exhaustion and the ways in which it has and continues to present in all facets of their lives and share their thoughts on what has made it complex and unique in this season. They also share hope and encouragement to dream and plan for recovery from the exhaustion we all have, are, or will experience.
“If you get tired, learn to rest, not to quit.” -Bansky
Bren...2021-02-041h 14Arable PodcastArable Podcast with Jill Cione on GriefIn this episode of the Arable Podcast Jenna and Kimberly the joy of spending some time with our dear friend, colleague, and team member Jill Cione today discussing grief and the complexities and nuance that exists for us all when we consider that grief isn’t just a result of the death of a loved one but so much more. Jill is one of the counselors at Aspen Haus Associates. She is a brilliant licensed professional counselor in the state of Texas and has completed a certification in grief counseling where she has spent over 150 hours studying death and gr...2021-01-281h 14
Arable PodcastIntroducing: Arable PodcastThe Arable Podcast is a provocative and entertaining podcast that invites you to get out of the noise and into a more nuanced conversation about the complexities of life. Your hosts, Jenna Mountain and Kimberly Galindo, are two unique professionals and friends who have come together to have meaningful conversations and a little fun along the way.
2021-01-2639 min