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Jenna Smith Naturally Empowered Living LLC | Habit Coach

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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening148 | Healing Identity Loss in Relationships: Nervous System Patterns, Attachment Styles, and Finding Your Way Back to YouWhat happens when your nervous system mistakes survival for love? When you lose parts of yourself just to feel secure in a relationship? Let’s explore the emotional and energetic toll of identity loss in relationships.. from subtle shifts to full-blown disconnection from self. And how to finally see through your own eyes to bring forth the confidence to let go of what isn’t meant for you. We explore: What identity loss really looks and feels like How attachment styles are formed through survival responses Why your nervous system keeps pulling you toward familiar [even unhe...2025-07-2834 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening145 | The Power of Self-Trust: A Root Cause Therapy Healing Journey with Dani WrightDani Wright, That Witch Next Door is back on the show...this time, to explore her profound experiences with Root Cause Therapy. Although Dani has already been walking the path of spiritual growth and traditional personal development modalities, RCT has opened a new door for her. In this episode, we talk about: How RCT illuminated hidden roots of emotional triggers The biology of stuck emotions and the science of trauma storage Why the left brain may sometime feel like it resists healing - and how to gently invite it in 2025-07-0750 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening144 | Owning Your Power in a Noisy World: Conversations on Self-Worth, Vulnerability, and Redefining Asking for Help with Jane HansonIn this eye opening episode, I’m joined by 9-time Emmy-winning journalist and communication coach, Jane Hanson, to explore what it really means to own your power in a noisy world. From decades on live television to coaching leaders and entrepreneurs, Jane shares what it takes to show up, speak clearly [ not just audibly clearly ;) ], and be truly seen - without the pressure to be perfect.. but by being you. You’ll hear: Jane’s journey from broadcast to confidence mentor Why women downplay their accomplishments [ and how to stop ] A refreshing reframe for transi...2025-06-3037 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening143 | Authentic Expression and Duality: What If Your Full Self Is the Medicine the Collective Needs?What if the parts of you you’ve been hiding…are actually your greatest contribution? In this week’s episode, we take last week’s conversation deeper by exploring the shadowy, often silenced parts of ourselves - and why authentic expression and duality are vital for collective healing. You’ll hear: The nature of polarity and how it fuels harmony through duality Why expressing your full self is a service to the collective How suppression keeps you in cycles of sabotage or silence The ripple effect of expressing your full truth A concept from instinctiv...2025-06-2322 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening142 | 2 Steps to Feeling Unconditional Self-Love: Your Key to Confidence, Belief, Trust, and Being Fully YouAllow me to start this episode by sharing a story with my son in the garage that lead to one of the most important lessons I believe we can offer ourselves and our children: the practice of building unconditional self love for ourselves. - To love yourself fully - even the messy parts - To trust your inner voice, especially when it’s hard - To have the confidence to be yourself - To believe that you are enough, as you are You'll hear: • How “thinking differently” [ hello, Age of Aquarius! ] reveals...2025-06-1626 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening141 | The Hidden Weight of Shame: Understanding Shame and Emotional Healing Through the Scale of Consciousness and Root Cause Therapy LensThis episode takes you into one of the most misunderstood and deeply rooted emotions we carry - shame. Originally recorded as a post-session protocol for a Root Cause Therapy client, this informal yet powerful conversation unpacks shame’s hidden role in self-sabotage, addiction cycles, emotional shutdown, and identity. We explore how shame anchors us in lower vibrational states on Dr. David Hawkins’ Scale of Consciousness, how it suppresses self-expression, and why it’s often the emotion that keeps us from accessing our full healing potential. You’ll learn: Why shame and emotional healing go hand in...2025-06-0939 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening140 | The Missing Piece of Our Human Experience: Exploring The N8 Self and Our Innate Being with Jules KurodaThis conversation was one that left an impact. Joined by Jules Kuroda, author, wanderer, and self-described corporate hippie, we explore the concept of The N8 Self and what it means to live in connection with our innate being. Jules shares the inspiration behind her book, the 8 characteristics that define The N8 Self, and how we can begin cultivating deeper meaning and authentic connection in our everyday lives. In this episode, we discuss: What inspired Jules to write The N8 Self What it means to reconnect with your innate being The 8 characteristics of the N8...2025-06-0243 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening139 | Inner Child Healing Meditation: A Guided Journey for Comfort, Clarity, and ConnectionLast week’s episode was a big one..and if you’re still feeling the emotional waves, this guided meditation is here to help you soften and ground. I felt deeply called to follow up with a powerful and nurturing inner child healing meditation, a practice straight from my Soul Awakening Meditation Library. In this guided journey, you’ll connect with the younger version of you who’s ready to be seen, heard, and loved. You’ll listen, console, release, offer new understanding, and leave with a renewed sense of peace and joy. You’ll ste...2025-05-2618 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening138 | Supporting Our Children Through Somatic & Emotional Awareness: Parenting for Connection and RepairHow can your inner healing shape the way you show up for your children? I am jumping right in with what we’ve been navigating lately in our household and how somatic and emotional awareness has transformed my approach to parenting..from understanding sibling dynamics to navigating big emotions with more connection and repair. I also open up about my Level 2 Root Cause Therapy certification and what it means for supporting emotional healing in children. Whether you're a parent, caregiver, or someone doing the inner work to break generational patterns, this conversation will help you soften into co...2025-05-1939 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening137 | Burn Stress, Lose Weight: Redefining Health, Survival Mode, and Self-Compassion with Dr. Priyanka VenugopalIn this empowering guest episode, I’m joined by Dr. Priyanka Venugopal, board-certified ObGyn and founder of Burn Stress, Lose Weight, who helps professional working moms lose weight by first understanding and managing their stress. After her own struggles with weight as a physician, Priyanka realized that real transformation begins when we shift out of survival mode and create a lifestyle that supports the nervous system. We chat all about: The concept of stress types and how they impact weight loss Why your weight is just a data point, not your worth How modern-day st...2025-05-1229 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening136 | Facing Your Shadow: How to Turn Emotional Pain into Power and Reclaim Your True SelfWhat if the part[s] of you you’re most afraid of… are actually the part[s] that hold your greatest power? In this raw solo episode, I continue the conversation from last week’s “Choosing Love Over Fear” by exploring what happens when life hands us pain, grief, trauma, and emotional chaos - and how the shadow side of us is not something to fear, but something to face with compassion. You’ll learn: What your “shadow” really is from a root cause therapy & energy healing lens Why your subconscious resists or hides it [ even when y...2025-05-0528 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening135 | One Choice to Change Your Life: Choosing Love Over Fear to Live Aligned and FreeToday I'm sharing a deeply personal story that led to a realization so simple, and so profound imo, it shifted how I view every action, every thought, every ripple we create in this world. Every choice we make stems from one of two places: love or fear. Through a real, vulnerable conversation with my son, I explore the layers of emotional intelligence, collective awakening, and how our choices ripple out into the world around us. We’ll talk about: - How kids are navigating a world quick to judge and condition ...2025-04-2824 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening134 | Healing Through Root Cause Therapy: A Walkthrough of Emotional Release & Inner Alignment with Andrea MorrisonWe are back with another live walkthrough as we explore healing through Root Cause Therapy…not from a practitioner’s lens, but through the eyes of someone who’s received it. This marks a new format on the show where guests share their personal stories and breakthroughs, creating a space for vulnerability and real time healing.   So let’s welcome Andrea Morrison back for an intimate conversation on her journey through receiving 3 Root Cause Therapy sessions, and how this journey has helped her peel back emotional layers, release old wounds, reconnect with her inner child, and reali...2025-04-2149 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening133 | Self-Love Beyond the Buzzword: What It Really Means to Honor Yourself“Just love yourself.” We’ve all heard it. But what happens when that feels impossible? Self-love has become quite a buzzword…and even though ya’ll know I love me some cliche quotes, dissecting them to get deep into what those quotes mean… so what does it actually mean to honor yourself? Especially when you're triggered, ashamed, or struggling with how you see yourself? In this episode, I get real about my own journey with self-love, the shame spiral we often hide in, and the deeper energetic and emotional truths behind our reactions, coping mecha...2025-04-1415 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening132 | An Energetic and Somatic Approach to Rewire Your Nervous System: Breaking Down Triggers, Coping Mechanisms & Emotional HealingWhy do we sabotage ourselves when we consciously want change? In this episode, we’re jumping into the somatic and energetic layers of what it really takes to rewire your nervous system and break free from self-sabotaging patterns. We explore: — The root cause of emotional pain and addiction — How coping mechanisms help us escape emotional pain — The science of stuck emotions in the body — The vibrational scale of emotions and how stuck energy impacts your state of being — How to begin releasing unprocessed emotions and move toward peace, joy, and clarity This conve...2025-04-0721 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening131 | C-PTSD and Women's Health: The Intersections of Trauma, Identity, and Healing with Kymber MauldenHow does C-PTSD impact women's health - from metabolism and fertility to identity and self-trust? In this episode, I’m joined by Kymber Maulden, a women's nutrition consultant and somatic trauma coach, to explore this powerful intersection. Kymber shares her journey of healing and how she helps women reclaim their health by addressing both the physiological and emotional effects of trauma.  We discuss: - How C-PTSD affects metabolism, fertility, and overall well-being - Why cultural expectations influence how women see their bodies and health - The 5 core human needs - Connection, Att...2025-03-3145 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening130 | SUBMISSION: Why Self-Awakening Feels Lonely - And How to Trust the Journey in Attracting Soul Aligned RelationshipsWhy does self-awakening feel so lonely? If you’re on a deep healing journey, you might have noticed relationships shifting, friendships fading, and an overwhelming sense of solitude. It can feel like you're losing people along the way..but what if this is actually a sign of alignment? This episode is a heartfelt write-in submission from one of our listeners, sharing the challenges of self-awakening and the loneliness that often comes with it. In this episode, we’re diving into: - The truth about soul contracts and why people enter (and leave) your...2025-03-2423 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening129 | Reflections of Healing and Finding Alignment: My Journey to Self-Discovery and Inner PeaceIt’s been a while since I’ve shared my story, and with so many new listeners, I wanted to take a step back and reintroduce myself.. raw, real, and unfiltered. In this episode, I’m sharing my journey - how I went from struggling with anxiety, self-doubt, and self-sabotaging cycles to reclaiming my inner peace through healing unprocessed emotions, shadow work, and nervous system regulation. I’ll take you back to my childhood, the struggles that shaped me, and the profound moments of awakening that led me to the work I do today. Inside this epi...2025-03-1746 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening128 | A Guide in Quantum Healing: Identifying Your Blind Spots To Uncover Your Breakthrough with Greg Schwartz, The Planet DoctorWhat if the biggest thing holding you back is something you can’t even see? I invite you to allow this episode to help you in identifying your blind spots to uncover your breakthrough. Today I’m joined by Greg Schwartz, The Planet Doctor, a college professor, former pro athlete, TEDx speaker, and expert in personal and planetary transformation. Greg reveals how blind spots in your subconscious could be keeping you stuck..and how to shift them for lasting transformation. In this episode, we dive into: - Practical quantum healing methods to shift your ener...2025-03-1043 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening127 | 3 Steps to Rewire Your Nervous System: How to Shift Your Energy When You Feel StuckEver feel like you’re doing all the things, but something still keeps you stuck? Or maybe you had a realization of why you’re not expanding into your next level of growth, but now sure how to break through… The truth is, your nervous system and energetic patterns determine how much success, ease, and expansion you allow into your life. In today's love chat, we dive into the intricate relationship between your nervous system, energetics, and the stories you tell yourself. Join me as I share my personal reflections on navigating the challenges of life...2025-03-0320 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSIONIn this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate uncertainty with more ease and trust. Learn how to stay present, release control, and open yourself to what’s truly meant for you. Plus, I’ll share how my personalized meditative energy healing sessions can support yo...2024-10-1420 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening106 | Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love JourneyBuilding on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This episode is for those who have felt low even amidst gratitude, who want to understand the significance of acknowledging their full range of emotions without judgment, or that are on a self love/discovery journey. We'll unpack reconditioning negative thought pa...2024-10-0724 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening105 | The Power of Mom: Taking Ownership, Shaping Household Energy, and Embodying Self LoveLet’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in setting the tone. I’ll share actionable steps to help you find your unique path to self-love and empowerment, including journaling prompts, breathwork, and other self-regulation tools. Plus, this is your last chance to sign up for my FREE Inst...2024-09-3022 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison“Dreams are the language of your subconscious mind.”  Ok, Andrea, tell me more!   In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying to tell you, this conversation is packed with insights on how dreams can serve as powerful guides to our journeys through life. Andrea shares her story, explains how dreams can guide us, and give...2024-09-2356 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening103 | Falling in Love with Life: Navigating Hardships with Awareness, Perspective, and IntentionIn this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain.    We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stuck? We have moments, too, so what if you could stay in love with life through it all? Join me as I dive into how to maintain joy, ease, an...2024-09-1623 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening102 | The Unseen Struggles: Addressing Burnout and Boredom in Stay-at-Home Moms | SUBMISSIONIn this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also share ways to shift your perspective, validate your emotions, and practical tips for finding balance. Whether you're a stay-at-home mom or a working mom, this episode is packed with insights to help you navigate your journey with compassion and self-love. Plus, I invite...2024-09-0916 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-HealingIn this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’t just about stillness but about embracing the full spectrum of human experience. Whether you're a seasoned meditator or just beginning your journey, this episode invites you to connect with your natural instincts, trust your inner wisdom, and find peace in t...2024-09-0222 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway!Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being part of this community, I’m giving away THREE FREE energy healing sessions! Tune in to discover how you can enter, and let’s continue this journey of Naturally Empowered Living together. Key Takeaways: Reflecting on the journey from episode...2024-08-2631 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening98 | Breaking the Cycle of Mom Guilt: A 5 Minute Ritual That Will Transform Your Inner Critic to Inner WisdomLet’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it by understanding it’s roots. Through guided reflection, I invite you to connect with your heart, gain awareness, and embrace intentional action to break free from this cycle. Remember, you have the power to change your narrati...2024-08-1217 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening97 | Real Talk on Parenting: Managing Frustration and Overwhelm with Grace | SUBMISSIONIn this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategies to stay calm, set boundaries, and reconnect with your kids. We also discuss the importance of self-awareness and intentional action in parenting. Join me for a heartfelt conversation that reminds you that you're never alone in t...2024-08-0528 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening96 | Understanding and Healing Generational Trauma: A Memoir of Harm and Healing with Author Tracey YokasWe welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential healing work required. Together in this episode, we discuss the impact of social issues on teen mental health, generational trauma, and the importance of our inner work for the healing of ourselves and our loved ones. Tune in for an eye-opening conversation on resilience, he...2024-07-2955 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional ExerciseIf you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, comebacks, postpartum challenges, and the rollercoasters of motherhood - yet what I really dive into is the profound benefits of daily movement and exercise FOR YOU.  We explore how exercise transcends t...2024-07-2223 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening94 | Grounding Meditation: Embody Your Inner Peace, Sovereignty, and ConnectionJoin us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can: Reconnect you with your body and mind Release built-up stress and tension Cultivate a sense of inner peace and balance Elevate your emotional well-being Let’s journey together into a space of deep relaxation and self-awareness. Whether you're in the backcountry or your living room, this meditation will help you anchor into the present and elevate your st...2024-07-1518 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda AubreyReady for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control for x amount of years, going through pregnancy x amount of times, child birth, nursing, and the many other hormone / life altering things us women go through, this episode is a must listen to reclaim your vitality as a woman!2024-07-0828 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening92 | Elevating Family Dynamics: Key Strategies for Effective Listening and Communication with Julia BarbaroDo you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's author. Julia shares her journey from loneliness and overwhelm to becoming a life coach, emphasizing the importance of listening and effective communication in building strong relationships. Julia's insights remind us that the essence of good communication starts with listening—truly li...2024-07-0137 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening91 | Finding the Connection Between Self-Care and Feeling Good in Life: Practical How Tos and Tangible ExamplesLet’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s find what the connection between self and feeling good is - and you know I bring some practical how tos along with some tangible examples for you, too!   Episode Highlight...2024-06-2420 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening90 | Welcome to Naturally Empowered Living: A Space Where We Honor All Parts of Ourselves for True Self-ConnectionWelcome to the first episode of Naturally Empowered Living, formerly known as The Balanced Mom Method podcast. In this first episode under our new name, we get into the importance of honoring all parts of ourselves, even those we might not be proud of or have hidden away. Join me as we explore how embracing our shadows and light can lead to a more connected, empowered, and intentional life. Episode Highlights: Introduction to Naturally Empowered Living and its mission The significance of saying yes to all parts of ourselves Understanding the layers of our existence and roles we...2024-06-1723 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening89 | A New Chapter: The Transition from The Balanced Mom Method to The Naturally Empowered Living Podcast - LAST EPISODE AS TBMMHey beautiful listeners! I’m SO STOKED to share some exciting news. The Balanced Mom Method podcast is evolving to better reflect our mission of self-love, trust, and inner connection. Starting June 17th, [ the next episode ]  we’ll be known as the Naturally Empowered Living podcast. This rebrand feels like coming home, aligning perfectly with our focus on helping you embrace your true essence and live an empowered, intentional life.  I, of course, get a little deep and share my personal reflections, struggles, and revelations that have led to the rebranding of the podcast to Naturally Empowered Living...2024-06-1028 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening88 | Intentional Summer Living: 3 Energetic Practices for Navigating Seasonal ShiftsAs the school year winds down and summer begins, many moms find themselves facing a significant shift in routine. I am right there with you! In this enlightening episode, we explore the transformative power of intentionality and belief in shaping our mindset and energy. Discover three impactful ways to energetically align with the changing seasons. Learn how grounding your energy with nature, protecting your energy by adapting routines, and clearing and realigning your energy through meditation and breathwork can enhance your well-being. Join us as we share practical tips and insights to help you thrive energetically and spiritually, no...2024-06-0322 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening87 | Aligning with Your True Self: How to Reflect Using Personal Breakthrough Moments to Discover Your Energy of AlignmentIn this episode, I reflect on a recent unscripted podcast appearance that led me to profound revelations about my personal journey. I share intimate stories about pivotal moments in my life, such as meeting my husband, embracing motherhood, and finding the right virtual assistant, all illustrating the power of finding your energy alignment and listening to your intuition. I invite you to take time this week to reflect on your own moments of living in your energy of alignment. Not sure how? Listen in and let me share with you! Episode Highlights: The importance of self-love...2024-05-2720 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening85 | Beyond Manifestation: Discovering the Art of Alignment and Intentional Living for Moms - Part 2 of 2To continue where we left off last week, let’s dive into the true essence of manifestation, far beyond the conventional visualization techniques and goal setting.   Let’s unravel the threads of inner resistance, discernment, and the powerful practice of coming home to yourself. Learn how to listen to your body's cues, trust your intuition, and honor your needs to pave the way for a life that resonates with your true calling. And discover the power of reflecting on past experiences where traditional manifestation techniques may fall short and explore the nuanced reasons behind why.  ...2024-05-1324 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening84 | Bridging the Gap: Embracing Manifestation and Religion for Moms Seeking Spiritual and Energetic Alignment - Part 1 of 2In this two-part series, we dive into the complex relationship between manifestation, energetics, and religion. I ‘challenge’ the rampant use of manifestation as a buzzword, emphasizing its deeper significance beyond trendy terminology. We chat about the intersection of spirituality and manifestation, debunk misconceptions and fears surrounding religious beliefs, and highlight the importance of aligning intentions with divine will or personal truth - regardless of the terminology used. Manifestation isn't about doing it "wrong," but rather about clearing obstacles to align with your destined path.    Join us as we explore the often misunderstood world of manifestation from a...2024-05-0625 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz KentIf you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life.   We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden of maternal mental health and the invisible weight of the mental load. Liz's dedication to helping moms navigate the tides of resentment, enhance communication, and forge deeper connections with their families is a beacon of h...2024-04-2938 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening82 | The Energetics of Procrastination: How Moms Can Conquer Self-Sabotage and Boost MotivationLet’s get to the heart of procrastination and discover the transformative power of understanding your inner workings on a whole new level. In this episode, we peel back the layers of our functional freeze states and habitual avoidance, exploring the intricate dance between our nervous system, energetic fields, and the relentless inner critic that often leads us astray. As mothers, our lives are a complex webbing of responsibilities, and sometimes, the weight of it all can paralyze us into inaction. But what if procrastination was more than just a lack of willpower? What if it was a cry fo...2024-04-2230 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening80 | The Power of Subconscious Healing: Claire Uncapher’s Holistic Approach to Radical TransformationStep into a realm where root cause work meets profound healing, as we explore the intricate dance between our subconscious minds and our authentic selves. In this transformative episode, we venture into the depths of our innermost beliefs with the guidance of Claire Uncapher, a coach in holistic healing and transformational change. With her background in clinical nursing, energy therapy, and transformational coaching, Claire shares her insights on the journey from the shadows of depression and anxiety to the liberation of self-healing.   Whether you're grappling with feelings of inadequacy, seeking freedom from the relentless pursuit o...2024-04-081h 02Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening79 | Embracing Your Authentic Path: The Courage to Choose Joy and Step Away from MisalignmentPrepare to embark on a heartwarming journey towards genuine self-love and the pursuit of happiness in motherhood. In this soul-stirring episode, we dive into the essential questions that guide us to a fulfilling life: What energizes our spirit? What makes our hearts sing? Join me as I illuminate the fine line between quitting and stepping away from what no longer serves our alignment. Discover the courage to embrace your true self, shed the weight of guilt, and step into the light of joy and authenticity. This episode is a beacon for all moms grappling with self-worth, seeking to break...2024-04-0121 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening78 | Wholehearted Acceptance: Welcoming all parts of ourselves, from the lights to the shadows and everything in betweenAre you ready to be immersed in the transformative power of wholehearted acceptance? I invite you to embrace every facet of yourself, from the brightest joys to the deepest shadows - in this episode we explore the liberating practice of welcoming all parts of our being without judgment or reservation. Through inner reflections and practical wisdom, we discuss the choice to acknowledge and integrate both light and dark aspects of our experience. Ultimately, we unveil the path to self-love, trust, and worth, offering you a transformative journey of introspection and empowerment. Join us as we navigate the terrain of...2024-03-2522 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening77 | Transformative wellness made simple: Empowering women for sustainable wellbeing through nourishing body and mind with holistic health coach, Dr. Michele RiechmanWelcome to a conversation that will nourish your mind, body, and soul. We are diving into the world of mindful health and wellness with the remarkable Dr. Michele Riechman. From her multifaceted background as a personal trainer, yoga instructor, health coach, and physical therapist, Michele shares invaluable insights on embracing holistic well-being and empowering women on how to lead healthier lives. Discover how to break free from diet culture, nurture your body from the inside out, and prioritize what truly matters for your well-being. Get ready to be inspired as we explore Michele's transformative journey and uncover the power...2024-03-1833 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening76 | Navigating the depths of your intuition: 3 ways to master your inner compass for true alignmentLet’s chat on some profound exploration of intuition and self-alignment, mamas. Join me as we unravel the essence of trust, authenticity, and following your inner wisdom. From recognizing moments of disloyalty to embracing the journey of self-discovery, we dissect some practical methods for connecting with your intuitive center to feel good and connect back to your true self. Discover how to find your grounding in the present moment, unleash the power of a grounding meditation, and even test your intuition with a simple coin toss exercise. Tune in to unlock the secrets to living in your energy of al...2024-03-1129 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening75 | Unpacking the power of intentions: Aligning your inner energy for your outer perceptions of realityJoin us as we navigate the intricate web of intentions, exploring how they shape our inner energy and influence our perception of the world around us. From debunking misconceptions about manifestation to unraveling the connection between subconscious desires and external experiences, I'll guide you through thought-provoking questions and introspective practices. Discover how to cultivate self-love, trust your intuition, and navigate life with clarity and purpose. Tune in to unlock the boundless potential within you.   I pray this episode will grow and help you in some way. Sending my love and light, J 2024-03-0423 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening74 | Navigating parenthood with confidence, connection, and authenticity to parent in a way you always dreamed you would with parenting coach and founder of Parenting on Mars, Rachael FritzJoin me as we explore the foundational wisdom of parenting with Rachael Fritz, founder of Parenting on Mars. Rachael shares insights on parenting with peace, authenticity, confidence, and success to show up in a way that we dreamt we would when becoming parents. Discover the power of conscious intention, master reactivity vs. responsiveness, break free from generational patterns, and understand how you can throw out the buzz words like gentle parenting. Rachael provides strategies for instilling lifelong resilience in children and discusses how that starts with us as parents, where we can be an influence with consciousness, intention, and...2024-02-2645 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening72 | Embracing silence: The power of stillness, what I call a 5er, in a noisy worldIn this episode, we explore the profound impact of embracing silence and stillness amidst the chaos of day to day life. Reflecting on the importance of intentional moments of quiet, we get deep into the transformative power of daily 5-ers — which you can make your own to be dedicated periods of silent reflection. From morning routines to evening rituals, we examine how incorporating silent time fosters clarity, connection, and inner peace - helping us learn how to tune into our innate being, hear our intuition, and align with our higher selves.  I pray this episode will grow and...2024-02-1218 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening71 | Embracing imperfection to bring back your joy in motherhood: Navigating guilt, worry, and letting go with life coach and creator of This Routine Life, Kristen MattisonJoin us on a deeply personal episode, where I'm joined by the incredible creator of This Routine Life, Kristen Mattison. As a mom of two and passionate advocate for joyful motherhood, Kristen courageously shares her post-partum journey and the power of embracing imperfection. Together, we delve into the raw and real aspects of motherhood, discussing the pain points of guilt, worry, and the challenge of letting go. Kristen, drawing from her counseling and life coaching background, offers practical tips for navigating these struggles. Tune in for an authentic conversation on the beautiful, messy journey of motherhood.  I p...2024-02-0536 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening70 | Nurturing your motherhood: 7 transformative habits for self-love, trust, and joyBuilding on last week's episode, we dive into seven more transformative practices infused with self-love and self-trust, specially curated for mothers navigating the beautiful chaos of life. From releasing perfectionism to addressing mom guilt, nurturing your self-identity to journaling for self-reflection, each habit and insight resonates with the rhythm of mom life. Plus, explore an exclusive opportunity to join the Nurtured Mother Bundle, a collection of over 30 free resources from conscious motherhood experts. This episode is a guide to intentional living, self-love, and trust on the path to your fulfilling and aligned motherhood journey. I pray this...2024-01-2925 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening69 | Navigating the heavy waves: A heartfelt start to 2024 beyond resolutions and hustleIn this empowering and hope-filled podcast episode, I acknowledge the heaviness of transitioning from 2023 to 2024, sharing personal experiences and insights that amidst the challenges or hardships, there's a palpable energy signaling collective growth and expansion. I want this episode to be an advocate for embracing imperfection, rejecting the "hustle harder" mentality, and prioritizing your alignment, peace, and intentional living in the new year. I share my five wellness habits that I am carrying into 2024, and hope this heart to heart conversation brings you closer to finding clarity, balance, and self-love in the journey ahead.   I p...2024-01-2224 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening68 | Following your ’Yes’ energy : A spiritual journey with best selling author, Julie Jancius, on turning up the volume of your Intuition and embracing transformative changeDive into a soul-nourishing journey of an episode as we are joined by best-selling author and spiritual mentor, Julie Jancius. Together, we explore the transformative power of following your 'Yes' energy, amplifying your intuition, and embracing profound change. Julie shares stories, truth, and depth that will inspire your spiritual awakening journey and fill you with wisdom, empowerment, and the magic of self-discovery. And stay tuned until the end for an exciting announcement about a FREE upcoming event, ANGEL FEST, you won't want to miss.   I pray this episode will grow and help you in some w...2024-01-1538 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening67 | Thriving through sobriety: A resilient journey of conquering addiction, redefining fun, and challenging societal norms with founder of Sober Vibes, Courtney AndersenIn this episode, we explore themes related to alcohol addiction and the journey to sobriety. We acknowledge the powerful influence of societal norms and the delicate dance between personal choices and cultural expectations. Join us on a transformative journey with Courtney Andersen, a dedicated sober life coach, podcast host, and author. Overcoming a ten-year alcohol addiction, Courtney shares pivotal moments that shaped her understanding of self and offers insights into conquering addiction. She dives into the redefined concept of "fun" in sobriety and shares valuable advice for finding joy again. She shares strategies for the crucial first 90 days of...2024-01-0840 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening66 | A Soulful Reset: Embrace 2024 with a Prayer, Meditation, and Your Future Self’s WisdomDive into a transformative episode as we welcome in 2024 with a genuine prayer for your heart and soul. In the midst of life's highs and lows, join me in reflecting on the precious gifts and acknowledging the strength that we all have within. Discover this power as we embark on a reflective meditation, envisioning your vibrant, courageous self of January 2025. Uncover the wisdom to align with your soul, turn up the volume of your heart’s voice, and emerge stronger because you are learning your energy of alignment. Here's to your audacious goals and dreams for a remarkable 2024! Cheers....2024-01-0120 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening65 | Unraveling dreams and surrender: Navigating the Divine balance of hope, dreaming, planning, and letting go with CEO of Horacio Printing, Polly PayneWelcome to a special Christmas Day episode, mamas! In this heartwarming discussion, we engage in an enlightening conversation with Polly Payne, CEO of Horacio Printing. We explore the intricate dance between dreams, planning, and the art of surrender. Polly shares her journey, revealing the profound connection between hope and dreams, guiding us on striking the delicate balance between pursuing our aspirations and embracing Divine guidance. Join us for invaluable insights, personal stories, and transformative strategies to nurture dreams while navigating our beautiful life experience. I pray this episode will grow and help you...2023-12-2535 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening64 | Reaching your unstoppable personal transformation: Navigating feelings, thoughts, and needs to align your energyReady to uncover how to create an unstoppable personal transformation? Let’s deep dive into the intricate dance of emotions, thoughts, and needs that shape your energy alignment. Discover the power of acknowledging your feelings without judgment, unraveling the thoughts that fuel your mindset, and tapping into the roots of your needs for true alignment.    Join us on a journey of self-discovery and learn how to speak your needs authentically. The Balanced Mom Method Formula unveils Step 1, emphasizing the crucial role of ownership in changing thoughts to align with your truth. Uncover the healing process, the...2023-12-1824 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening63 | The magic within you: releasing mom guilt, balancing emotions, and building strong connections, one prayer at a timeJoin me as we chat, mom to mom, in this impromptu episode getting deep within the transformative journey of the joys and challenges of motherhood. I share personal insights, reflections from prayer, and valuable learnings from the beautiful chaos, and sometimes utter confusion, of parenting. From tackling mom guilt to navigating our little one's big emotions, I bring to you an authentic conversation to hopefully resonate with every mom in some capacity. Discover strategies for effective communication with your children, building self-love, and maintaining strong connections amid life's demands. Tune in for a heartfelt discussion on finding magic in...2023-12-1130 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening62 | How TO drop the ball: Empowering working moms on the key to surviving as a working parent with guest, Anne WelshIn this captivating episode, we welcome guest, Anne Welsh. Anne is a clinical psychologist and certified perinatal mental health specialist, and also an IFC certified executive coach, who left her prestigious career at Harvard to empower working mothers. She discusses the art of "dropping the ball" and shares invaluable insights on surviving as a working parent. Anne delves into the five most common struggles faced by working mothers, dispels myths about "balance," and emphasizes the importance of aligning personal values with parenting and career. Discover the "secret gift" of parenting and how it fosters professional growth. Join us for...2023-12-0431 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening61 | Unlocking some of life’s secrets: Quantum entanglement and the power we hold within ourselvesGet ready to embark on a journey into the delightful simplicities of life with some talk into the realm of quantum entanglement. I reflect on how overcomplication can cloud our lives, and draw some inspiration from a quantum research study, the interconnectedness nature of energy, and its impact on our experiences. From beliefs and intentions to gratitude, we unveil the power we hold to shape our reality. The episode challenges us to choose between the stress of survival mode and the beauty of present living, emphasizing the transformative qualities of love and gratitude. Join us in rediscovering the joy...2023-11-2726 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening60 | Awakened once again at 33: 11 life changing lessons from a year of miracles, intentionality, and self healingJoin me in this celebratory episode as I reflect on the pivotal transformative moments of my 33rd year of this beautiful life. From the profound impact of intentionality over consistency to unraveling the healing threads of full circle moments, each lesson has shaped my journey - and I hope to shine light over you by sharing them. Explore the discernment between ego and intuition, honor your menstrual phases, and discover the silent science of energy healing. Embrace the power of living through love and gratitude, break free from vices, and deepen connections through living in presence. Tune in for...2023-11-2035 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening59 | Financial confidence, flexibility, and fun: A conversation with Alli Williams, founder of FinanciALLI FocusedWe are joined by Alli Williams, the founder of FinanciALLI Focused, a financial literacy company dedicated to helping individuals gain confidence in their finances without sacrificing their quality of life. Alli shares her inspiring journey of becoming debt-free at 25, only to face a staggering $154,000 of debt after marriage, which they successfully paid off while saving, investing, and enjoying the things they value. We explore the importance of mindset and foundational work in financial success, discuss steps to create a realistic and flexible family budget, and uncover tips for managing debt and savings. Alli proves that budgets can be both...2023-11-1329 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening58 | Transforming chaos to inner peace: Unveiling the power of energy healing and simplifying the holiday seasonAmidst the chaos of the approaching holiday season, join me in learning strategies to combat overwhelm, stress, and restore joy this holiday season. We dive into the world of energy healing, exploring the impact of vibrational frequencies on emotions and you can learn how to shift negative energies to peace, joy, and balance. You can even be one of my FREE volunteers as I embark on a new certification program!    Embrace the journey towards inner alignment and empowerment by unveiling the potential for your transformation and find peace in the upcoming busy season.    2023-11-0627 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening57 | How to rescue yourself when you want someone or something else to save you: The journey of self discovery and connectionI take you on a journey of self-discovery and empowerment. We kick things off by embracing joy, love, and calm, channeling the energy of self-love. I share my personal story of how I met my husband, highlighting the pivotal role of self-realization in our relationship. The episode explores the importance of self-love, setting boundaries, and safeguarding our energy. We delve into practical steps to rescue ourselves, such as connecting with our inner selves, understanding our emotions, and letting go of external pressures. I also discuss self-care strategies and the significance of genuine human connections. You'll gain valuable insights into...2023-10-3025 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening56 | Unleashing your worth and potential: Pushing yourself past physical and mental perceived limits to transform your past into power with Andrea Herbert, Co-Founder of Gold Ivy Health CoI had the honor of speaking with Andrea Herbert, a true force of inspiration. As a mom of three, entrepreneur, co-founder of Gold Ivy Health Co., health coach, personal trainer, and marathoner with a goal to run a marathon in all 50 states, Andrea embodies balance, wellness, amazing perspective, and pure determination. We delved deep into the transformative power of pushing past physical and mental limits and how to break free from a challenging childhood's grip on your life. Andrea's personal journey and insights are nothing short of remarkable, offering a wealth of wisdom and motivation for all our amazing...2023-10-2331 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening55 | Embodying your true self: A transformational meditation to feel the power of inner connectionIn this very special ONE YEAR ANNIVERSARY episode of the podcast, I'm overwhelmed with gratitude for the incredible community we've built together. I kick off the episode by sharing a touching review from one of our listeners, reminding us of the positive impact the show has on busy moms.   And the heart of this episode lies in a transformative meditation exercise I've prepared. As busy mamas, we often struggle to find those precious moments of stillness. So, I guide you through a powerful visualization to connect to your true self, helping you envision her qualities, h...2023-10-1618 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening54 | The key to finding balance in motherhood: 5 tips on how to trust your inner guidanceWe can all agree that motherhood is a mix of challenges and pure joy. Join me as we dive into the ever-changing seasons of motherhood, and how we can truly feel balanced and fulfilled through it all. We explore the importance of trusting our intuition amidst societal pressures and expectations, and how our intuition acts as our inner compass, guiding us towards decisions aligned with our true values. If you want some practical advice, authentic real talk, and a free invitation in learning how to rediscover our true selves amidst the beautiful chaos of motherhood, then this episode is...2023-10-0921 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening53 | Unlocking the 5 rights of conscious parenting: A journey with Holly Swenson, author of ’Stop, Drop, Grow, & Glow’Join us as we welcome Holly Swenson, author of "Stop, Drop, Grow, & Glow," a mom of four boys, wellness blogger, perpetual student of life, lover of the outdoors, and all things flowers. Holly shares her transformative "Five Rights of Parenting" method, offering insights on making mindful choices in parenting. Discover how she integrates wellness and consciousness into the parenting journey and the power of her ‘stop & reflect’ approach for greater joy and intentionality. Plus, learn all about her inspirational book and where to find it. Tune in for a dose of wisdom and practical advice to elevate your parenting and...2023-10-0221 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening52 | Disconnect to connect: Embracing a simpler, more fulfilled lifestyle in a tech-driven worldLet’s dive into an insightful conversation that gives you permission to step away from trendy, yet personally uninspiring, aspects of life. Discover the challenges of embracing a simpler, more connected lifestyle, and gain practical tips for setting boundaries, practicing mindfulness, and finding inner peace and purpose. Tune in to disconnect from your lingering external pressures, and reconnect with a more fulfilling life. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Start Here: www.naturallyempoweredliving.com/products...2023-09-2528 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening51 | 5 Ways on how to wake up from autopilot and deepen your self love, trust, and inner connection through mindful livingIn this heartfelt podcast episode, I'll share 5 powerful ways to lead with self-love and mindfulness in our daily lives. We'll dive into the importance of deep self-reflection, making mindful decisions aligned with our soul's purpose, embracing uncertainty as a path to growth, learning from life experiences, and the significance of regular mindfulness practice. By integrating these practices into our habit tracking, we can awaken from autopilot and nurture a stronger self-love, trust, and inner connection. Plus, grab a free habit tracker with journal prompts to kickstart your journey!   Let’s dive in! I pra...2023-09-1827 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening50 | Reclaim your health and vitality: Find answers for fatigue, weight gain, and brain fog with hormonal optimization and peptide therapy with CEO and cofounder of Joi Women’s Wellness, Katy WhalenHave you ever found yourself so frustrated, up in the middle of the night, Googling for solutions to help with your constant fatigue? Low energy? Brain fog? Just ‘why am I feeling off, just always in a mood?’ I know I have.. And accompany that with possibly being sold products that may not be the best for our bodies because we are in such a vulnerable place to try anything to help us.    I had the pleasure of chatting with co-founder and CEO of Joi Women's Wellness, Katy Whalen. Katy shares her story on how Joi wa...2023-09-1122 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening49 | 7 Mindful tips for quick and easy meal prep: Releasing stress and embracing nutritional simplicityWe've all heard "failing to plan is planning to fail," right? But let's turn tough love into an empowering strategy. In this episode, we dive into the art of mindful meal prep, unveiling seven transformative tips that will simplify the process while reducing the stress of ‘what’s for dinner’.    Say goodbye to last-minute meal stress and hello to saved time and money. It's about progress, not restriction. Join us to simplify meal prep, nourish your body, and savor life's moments.   Let’s dive in. I pray this episode will grow a...2023-09-0427 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening48 | Discovering the power of self love and connection: My journey from self doubt to embracing my authenticity, unveiling Naturally Empowered LivingEmbarking on a journey of self accountability is daunting.    Join me as I share my story, unraveling my path from self-doubt to self-love through sharing raw insights, intimate struggles, and intentional breakthroughs over the course of my life which led me to how Naturally Empowered Living was born. I found my purpose in helping other moms discover the power of self love and self trust, and to embrace their individual value, uniqueness, authenticity, and potential, recognizing that that connection is the foundation for all.   In a world of overwhelming pressures and exp...2023-08-2826 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening47 | Learn how tapping into your inner guidance and intuition with Human design can help you live an intentional life that actually feels good to your soul with Carolyn WilliamsomToday’s conversation, I am joined by Carolyn, a Mindset & Business Mentor empowering creative mothers to build heart-centered businesses. We explore Carolyn's expertise in Human Design - a captivating realm she uses as a tool both personally and professionally. Carolyn's impactful insights demonstrate the power of harnessing Human Design within alignment and intuitive decision-making for mothers. She offers guidance and support to mothers and Mompreneurs, helping them align with their true selves and create successful businesses. We discuss the essence of each energy type while drawing from real-life instances, including an impactful reading session with me that transformed my pe...2023-08-2153 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening46 | Feel weighed down with stress, loss of self worth, and negative mindset loops? Practical tips and soulful strategies to navigate motherhood, overwhelm, and rediscover yourself to reclaim your joyAre you struggling to find your happy self? Overwhelmed by mom life? Struggling to feel good? Well mama, you’re not broken. But it’s time to find empowerment in vulnerability, to shed the struggle, to find your path, and thrive being you. We’re going to dive into how to free yourself from guilt, rediscover your joy, and learn how to nurture your soul and spirit self. Breaking societal norms, I am going to share some practical tips and soulful strategies for you to be able to embrace a life of happiness, confidence, and love - helping you discov...2023-08-1418 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening45 | Do you feel bitter, resentful, or angry toward a negative relationship? Learn how to embrace both blessings and lessons to grow through relationshipsWe can get so bitter about people who we felt did us wrong in life, or showed us exactly how we don’t want to be or act. When in reality, those people can be some of our best lessons and were placed in our lives for a divine reason. What we are going to unpack in today’s episode really shifted my perspective to being grateful for both types of people. Those who have been an amazing example and influence in our lives - and those who have been more of a poor or negative example. And in doin...2023-08-0728 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening44 | Why the ‘I need’ and ‘I should’ mentality pushes you further away from your desires and how to break free from that mindsetThe 'I need' and the 'I should' mentality that often sabotages us as moms, women, and humans in general. Feeling desperate for quick fixes and forcing ourselves into certain molds can lead to dysregulation, resistance, anxiety, and frustration. But lucky us, we can rewire that mentality! We'll learn how to rework our thought life and habits to align with our highest self. By identifying our subconscious expectations and showing ourselves compassion, we can choose again from a place of peace and inner trust. Join me on this transformative journey to reclaim control and embrace our power within.  2023-07-3123 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening43 | 4 tangible ways to find inner peace by letting go of perfectionism, self-criticism, and obsessive thinkingWhether it's perfectionism, self-criticism, obsessive thinking, or another negative trait that makes you fall into the trap of never feeling at peace, I want you to know these traits don't define who you are.   And the good news is that you can separate from these behavioral patterns and break free from these habits.   By the end of this episode, you’ll know how to find inner peace by letting go of these hindering patterns and beliefs to embrace your own self-discovery, self-growth, self-respect, and self-love.   Let’s dive in...2023-07-2412 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening42 | Empowering strategies for highly ambitious moms to conquer anxiety and thrive through the chaos with psychotherapist Justine CarinoBuckle up, mamas! Today's episode we dive into the world of Justine, a psychotherapist and the founder of her private practice, Carino Counseling. Justine specializes in treating anxiety disorders, depression, grief, and provides family and couples therapy. Her advice and expertise have been featured in Cosmo, The Huffington Post, Real Simple, Elite Daily, and News 12.   And during our conversation, we experienced the power of Justine's insights, particularly for anxious, ambitious individuals, especially those who identify with the type A personality. We chatted on topics like delegation, setting boundaries, and effective coping mechanisms for reducing anxiety t...2023-07-1735 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening41 | Sick of constantly doing your life work only to find yourself chasing those proverbial carrots? 4 truths about happiness, expectations, and healingWe're diving deep into the metaphor of the donkey chasing a carrot, only to discover that the reward is always out of reach. We often find ourselves in a similar predicament, seeking joy and happiness as a reward for our healing and inner work. But what if we're approaching it all wrong? What if we don't have to chase the proverbial carrots in life because we already have everything inside of us to have those carrots while living our divine journey?   Join me in today’s chat as we explore some truths about happiness, expectations, and...2023-07-1021 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening40 | Master your workout routine: 10 simple steps to effortlessly integrate exercise into your busy lifeGrab your pre workout, mama! We're wrapping up an impromptu 3-part series on how to seamlessly integrate exercise into your life as a mom. In today’s chat we're diving deep into the essential strategies that will help you prioritize exercise and establish a routine that works for you. Brace yourself because I am coming at you with 10 tips for how to incorporate movement into your daily life - to make it stick. From keeping it simple to understanding your unique needs, staying consistent, and fearlessly embracing imperfection, I've got you covered.  We'll tackle the challenges of starting a new...2023-07-0320 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening39 | Empower your kids, empower yourself: 7 ways to incorporate exercise into your life togetherGet pumped up mamas. If you’re wondering how the heck do I workout with my children, get ready to make exercise a joyful and bonding experience!   In today’s episode, we dive into seven ways for how to incorporate exercise into your life with your children. Whether you're struggling to find time for yourself or want to create a fun bonding experience, I've got you covered. But hey, I understand if you prefer solo gym sessions too! This isn't about forcing your kids to join your workouts, it’s about finding what works best for you...2023-06-2622 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening38 | Empowering educators to reclaim their time and embrace a fulfilling life beyond the classroom with guest, Krystal MillsGrab your coffee and get cozy as we dive into an insightful conversation with Krystal Mills. With a master's degree in education, Krystal is not only a dedicated middle school teacher but also a life coach. She specializes in empowering teachers to reclaim their evenings and weekends, allowing them to embrace a fulfilling life beyond the classroom. By striking a sustainable balance between work and home, Krystal helps educators find harmony and create the lifestyle they desire. Drawing from her personal experience of overcoming burnout, low energy, and time constraints, Krystal is deeply passionate about helping women break free...2023-06-1934 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening37 | Struggle with having a positive relationship with exercise? 10 reasons why daily movement helps to uncover your inner strength, conquer mental stress, and embrace an empowered lifeHand up if you agree there’s nothing like a kick-butt workout to help you release those feel good endorphins! And if your hand isn’t up, that's ok, too! Today’s chat, I hope to empower you with how impactful exercise and daily movement can be! Especially in the go go go, never sitting down, time crunched schedule of motherhood…   Why?    Because exercise is shown to reduce stress, increase mood, and naturally boost your physical and mental energy and health. When you incorporate exercising as a mom, magical things happen to your min...2023-06-1224 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening36 | Unleashing your intuitive power: Breaking the silence, finding inner peace, and mastering mental strength using The Balanced Mom Method FormulaDo you struggle with feeling at peace and you always feel there is inner turmoil or external chaos around you? Do you struggle with trusting yourself or moreso hearing your intuition? Today’s chat is a mental pep talk to help you transition from autopilot and survival mode into a state of awareness, inner peace, and mental strength. Helping you step into your intuitive power!    It's important to break the silence and reconnect with ourselves.    Our inner health, our mindset loops, they have tremendous power over us, sometimes trapping us in negati...2023-06-0519 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening35 | Are you overwhelmed by constant stress, expectations, and challenging behavior? Practical tips and soul-searching journaling prompts to navigate pivots with purposeDo you feel like you're constantly in fight or flight? On the road to a breakdown because nothing ever seems to go as planned? Or your children are just ‘having a day’ and the resistance and behavior are just a little extra?  I cannot wait for you to join me in today’s chat, to open up your heart, tune into your awareness, release any built up expectations, and accept the power of a pivot. I hope today’s episode can be a relatable conversation, and help you feel like a weight is lifted to know that it is ok to lea...2023-05-2922 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening34 | The importance of mental health and setting boundaries as a co-founder in an industry that demands time outside of traditional business hours with Laura MunkholmMental health, boundaries, and the necessity to be intentional in being all in where you are at any given moment…that’s what special guest Laura Munkholm and I chatted about on today’s episode. She shares her story of building a business during a pandemic, homeschooling her two children, and being open and receptive to opportunities when pivots and hardships arised.    Laura is the President and Co-founder of Walla, a powerful, all-in-one studio fitness studio software company…she is an ambitious successful woman, but she is also a mom of two, a wife, and had to fin...2023-05-2236 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening33 | From coincidence to divine timing: exploring the deep connection how signs and synchronicities can guide your life’s pathHave you ever had moments in life that seemed too deep, too divine, to call it coincidental? Join me in today’s conversation that I get deep with you into my life lately. There has been so much hindsight and things that have happened the past few months going back to past few years to where I felt called to share it on the show... It's so beautiful. It's reassuring. It’s clarifying. And ultimately, it strengthens my faith in knowing and literally feeling in alignment on my divine path in life.    And I share how yo...2023-05-1541 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening32 | How to create your ideal morning mindset routine: Morning routine habits that will boost your productivity and happinessHow would you feel if I said this episode is all about how to carve out time for yourself everyday to feel more like yourself? You excited to dive in? You know I am! Today’s chat encompasses the importance of having a morning routine for yourself..more specifically, a morning mindset routine. Now I have been on both ends of the spectrum, being woken up by my children and rolling out of bed reactive to everything coming at me the second I wake up…to getting up before the rest of the house to not only have some conn...2023-05-0841 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening31 | Unchaining from the addictive hold of social media: how to leverage your message and make an impact with guest, Kelly ThompsonEver feel like you get lost in the scroll and then wonder where the past 20 minutes have gone? That’s because social media is built for massive consumption. It’s built to grab our attention and keep it, regardless if that means taking us away from our present life around us…   Today’s conversation is with a special guest, ​​Kelly Thompson, and we unpack just how the addictive trait of social media is not only affecting our business life, but our motherhood life as a whole…   Kelly is a messaging and visibility coach...2023-05-0131 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening30 | Struggle with identifying and managing your triggers? Practical tips and strategies for navigating your personal challenges within motherhoodToday’s chat is heavy. It’s deep because we are getting into some root work…so before we get started..I want you to know, moreso believe, that you are not a bad mom if you struggle with your triggers… …or you start listening to this episode and it's like a lightbulb moment, ‘ thinking oh my gosh there are things that happen, behaviors from my children or actions from my spouse that just set me off, and now I realize there are common themes of when it happens. Wow I may have triggers and just now realizing it...2023-04-2429 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening29 | Feel you need to supercharge your productivity as a mom? 5 tips for achieving balance and maximizing your efficiency in getting things doneAre you looking for some sustainable how to to supercharge your productivity ? Today is a no fooling around, high value chat letting you walk away with 5 tips for achieving balance and maximizing your efficiency in getting things done. I want to give you a quick win for the week mamas. Heck, a win for life.  Let’s dive in. I pray this episode will grow and help you in some way. Sending my love and light, J   Mentioned in the show: If you love this work, how we t...2023-04-1711 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening28 | The importance of prioritizing sleep and helping your baby sleep. Tips for moms on choosing sleep for optimal health and well-being, with sleep consultant and mother advocate, Jamie OrtizBeautiful mamas, today's conversation is one you want to really lean into, and maybe even listen to again because there are so many empowering nuggets and bits of knowledge in here as I had the pleasure of having Jamie Ortiz, founder of Little Ones Sleep Society, on the show.    She shared with me,  “I created Little Ones Sleep Society because I became obsessed with my own children's sleep so I got certified and never looked back. So many (almost every parent) struggle with sleep so being able to help them one-on-one has been amazi...2023-04-1033 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening27 | Essential checklists for getting started on your declutter journey. Simple and effective ways to declutter your life: home, mind, and health series: 3/3Today is our final episode on our 3 part mini series, simple and effective ways to declutter your life: home, mind, and health. We are diving into transitioning on how to start, taking baby steps within your journey, and learning how to make this your new lifestyle. The previous two episodes have laid the foundation and most likely have also helped you in starting on your declutter journey, but today we are talking checklists, plans, schedules, all the things for my mamas who like a tangible how to.  Let’s dive in… I pra...2023-04-0339 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening26 | Tips and hacks to break the clutter cycle and go from chaos to clarity. Simple and effective ways to declutter your life: home, mind, and health series: 2/3Part 2 of our simple and effective ways to declutter your life: home, mind, and health series is here and it's truly giving me life doing these episodes this time of year! Spring is just so beautiful and maybe it's just me but it makes me want to reassess life.    Like, the lull of winter is ending…the hibernation is over…and now it is time to clean slate and start fresh. There is this new, beautiful energy circling, and I can feel it!   So grab pen and paper or download your ebook t...2023-03-2730 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening25 | The impact of clutter on your life and a 6-Step blueprint to declutter your way to freedom. Simple and effective ways to declutter your life: home, mind, and health series: 1/3This time of year, we are cleaning slate! It is just so new and fresh and pending where you live you cannot wait to open your windows, hear the birds chirp…it's like NEW LIFE!   So over the next 3 weeks, I am bringing you a Declutter Mini Series here on the show where we are talking simple ways to create a clutter free life.    When you think ‘declutter’, though, do you initially think like spring cleaning? Decluttering your home? Organizing?    Oh mama, you know being a part of the Bala...2023-03-2024 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, AwakeningNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening15 | Do you utilize the transitions in your day as a time to reset and reconnect? How taking a 5er can bring you clarity, maximize your energy, and boost your productivityDo you feel you're constantly in fight or flight, on the go, and unable to focus with your constant pivoting and ever changing transitions as a mom?   If yes, now let me ask you this…do you ever take a 5er to decompress and reset during a transition throughout your day? … Or do you just jump right into the next thing because good heavens there is no time to take a 5er, Jenna!!    Trust me, I'm always on the go too, but this 5 minute practice can be your catalyst to maxi...2023-01-0924 min