Jenna Stakias - Podcast Details

Shows

True Talk™You Can't Buy MuscleWelcome back True Crew™!In this episode of the True Talk Podcast, Jenna sits down with fitness coach and entrepreneur Sophia Fernandez for an honest and heartfelt conversation about what it really takes to build a healthy, sustainable lifestyle—inside and out.Sophia opens up about how fitness became her emotional escape and how her background in business marketing helped her turn that personal outlet into a thriving coaching career. From navigating the chaos of entrepreneurship to learning how to balance discipline with grace, Sophia shares the real, unfiltered truths behind her journey.We expl...

2025-07-231h 12

True Talk™Healing from the Inside Out: A Holistic Approach with Nurse Practitioner Kitty Woo HamIn this powerful episode of the True Talk Podcast, we sit down with Kitty Woo Ham, a board-certified nurse practitioner and founder of Enlighten Holistic Health, to talk about the truth behind healing your body from the inside out.Kitty shares her personal journey of overcoming chronic eczema and how it led her to explore the deeper connection between diet, gut health, and emotional wellness. We dive into the difference between holistic health and conventional medicine, the importance of daily detoxification, and how toxic relationships can affect your physical health—especially your gut.This episode is pa...

2025-07-151h 05

True Talk™Where Creativity Meets HustleWelcome back True Crew!! In this inspiring episode of the True Talk Podcast™, host Jenna Stakias sits down with Sara Gorovits, the talented permanent makeup and fine line tattoo artist behind Tête-à-Tête. Together, they dive into Sara’s journey from being a creative child to building a thriving beauty business that empowers women, including cancer survivors, through her transformative artistry. It truly is an episode for anyone and everyone!Sara opens up about the emotional impact of her work, the challenges she overcame entering the tattoo and beauty industry, and how she...

2025-04-2646 min

The Hairdresser Strong Show Social Media Trends & Tools Update! | Jenna Stakias | CEO & Founder, The True EmpireIn this episode, Jenna Stakias, CEO & Founder of The True Empire, shares her top tools, trends, and strategies to help beauty pros and content creators elevate their social media game—without the overwhelm.Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!KEY TAKEAWAYS:🔅Diversify your platforms — Don’t rely on just one (like TikTok); repurpose content across Instagram, Pinterest, and more to protect and grow your digital presence.🔅Nail the hook — Capture attention within 3 seconds using movement, voiceover, or a visual pr...

2025-04-2129 min

True Talk™True Talk X The Business Savage🎙️ New Episode Alert: The Power of Voice, Value & the Business Savage Mindset w/ Cassandra | True Talk PodcastIn this episode of the True Talk Podcast, host Jenna Stakis sits down with Cassandra, a powerhouse Canadian entrepreneur living in the U.S., best known for her bold brand, The Business Savage. From her days as a competitive hockey player to building a thriving business empire, Cassandra shares her inspiring journey and the mindset shifts that helped her turn passion into profit.You’ll hear how she: ✨ Transformed her athletic discipline into entrepreneurial grit✨ Uses branding and voice coaching to e...

2025-04-1549 min

True Talk™True Talk x Your Day Off Podcast Crossover Pt. 2Get ready for one of the most exciting episodes of True Talk! I’m sitting down with Corey Gray (@hairdustry) and Sophia Smith (@bysophiasmith) for a conversation packed with more wisdom from Corey, and nonstop laughs! 🚀But wait… we didn’t just talk—we played some wild, unexpected games that had us all cracking up! 😂 Who won? Who completely fumbled? You’ll have to tune in to find out!In this episode, we cover:✨ The importance of personal resolutions for growth.🎙️ Inner child work is essential for healing past traumas.🤣 Fun games can reveal interesting personal in...

2025-03-191h 23

True Talk™Welcome Back to True Talk Podcast™- Season 2!!!!Welcome back to my True Crew™!! AHHHHH I MISSED YOU GUYS SO MUCH!! Merry Christmas and Happy Holidays to you all! Enjoy this time with your family and friends! I will talk with you all soon ;) As mentioned, the ⁠merchandise website⁠ is LIVE!! Use code "TRUE" for FREE SHIPPING!!! Let me know if you have any questions in the comments! Give this video a thumbs up and subscribe to the channel to become part of the True Crew™ ❤️ Follow us on Instagram: @jennastakias & @thetrueempiretm TikTok: @truetalkpod Stay tuned for so much more to...

2024-12-2516 min

True Talk™SEASON 1 FINALE WITH SERIAL ENTREPRENEUR PHILIP!Welcome back to my True Crew™!! First I want to say a HUGE THANK YOUUUU to all of you for supporting me on this podcast journey!! While this is the final episode of Season 1, don't worry Season 2 is around the corner! This was a really cool full circle type of episode moment. I sat down and spoke with my past guest, Theoni AKA Not Your Daddy's Lender, husband Philip. They are the definition of power couple!! So inspiring and interesting hearing how he got started in the world of business and how his family roots really got him to wh...

2024-10-3046 min

True Talk™No Dream is Too BigWelcome back to my True Crew™!! It has been way too LLLLOOOONNNNGGGG since I have posted, and I am so sorry about that! Life kinda took over, but we are back baby!! This episode was super special, being able to record it with my cousin Stella, someone I admire for her resiliency, strength, and work ethic. You guys need to listen to it if you need that push to take that chance on yourself and your dreams. Don't forget to follow Stella on socials:...

2024-10-2443 min

2024-10-2248 min

True Talk™True Talk x Your Day OffWelcome back to my True Crew™!! First I would like to welcome the newest team member of the True Empire™ , Sophia Smith!!! Corey Gray, host of Your Day Off Podcast , joined the True Crew for this week's episode The conversation touches on topics such as sobriety, mental health, and depression with some advice on finding light in dark times. Overall, it was such a great conversation about self-growth and self-reflection! I hope you enjoy it as much as we did! Thank you to The Temple for allowing us to record the show there! Let me know...

2024-06-2453 min

True Talk™Behind-the-scenes of Jimmy's Famous SeafoodWelcome back to my True Crew!! A true Baltimore staple, Jimmy's Famous Seafood, has been around for 50 years!! I got the chance to speak with one of the owners of this incredible establishment about the behind-the-scenes of running a business like theirs and being a father most importantly. Follow them on socials: @jimmysseafood & @tonyminadakis Thank you to Harford Haven Studio ❤️ @harfordhavenstudio Let me know if you have any questions in the comments! Give this video a thumbs up and subscribe to the channel to become part of the True Crew ❤️ Follow me on In...

2024-06-1138 min

True Talk™Level Up Your Life with Lauren WrightWelcome back to my True Crew!! Lauren's journey began with an infection in a root canal tooth, which led to various symptoms and a search for answers. She tried traditional medicine, but eventually turned to functional medicine and nervous system regulation work. Lauren emphasizes the importance of self-love and inner child healing in the healing process. Follow Lauren on Instagram: @levelup_withlauren Let me know if you have any questions in the comments! Give this video a thumbs up and subscribe to the channel to become part of the True Crew ❤️ Follow me on Instagram & TikT...

2024-05-2741 min

True Talk™Think Big, Act BoldWelcome back to my True Crew!! Not only is she an author and entrepreneur, she is a mom of 3, a mentor, and all around boss babe! Megan Ewing, author of "Think Big, Act Bold" gives us insight on how to manage everything including motherhood and all about why setting goals is so important. Buy your copy of her book here: https://www.barnesandnoble.com/w/think-big-act-bold-megan-ewing/1143349562?ean=9798391010623 Follow Megan on socials: @i_am_meganewing & @thinkbigactboldpodcast Follow the studio: @harfordhavenstudio Let me know if you...

2024-05-2344 min

True Talk™From Teaching to Greek Pop SensationWelcome back to my True Crew!! In this episode of the True Talk podcast we discuss Evangelia's journey into the music industry, her unique blend of Greek and American pop music, and her love for cooking and jewelry. Evangelia shares the story behind her song 'Paradise' and talks about her passion for integrating traditional Greek elements into her music. Get your tickets now for the Feels like Greek Summer Tour!! Click here: https://www.evangeliamusic.com/touring Follow Evangelia on all socials: @evangelia Let me know if...

2024-05-1335 min

True Talk™Own Your Lane with DJ QuicksilvaWelcome back to my True Crew!! Baltimore native, now worldwide known, DJ Quicksilva, came on to the podcast to give you all a behind the scenes glimpse of where he came from and what his keys to success are! Follow him on all social media: @djquicksilva Make sure to stay tuned for his documentary coming out soon: "Who is Quicksilva?" Let me know if you have any questions in the comments! Give this video a thumbs up and subscribe to the channel to become part of the True Crew ❤️ Follow me on Instagram & TikTok: @jennastakias Stay tuned for so much more...

2024-05-0747 min

True Talk™You Will Find What's Meant For YouWelcome back True Crew!! Social media management expert, Sam Schmidt and I get into how she got into social media management, the importance of confidence in business, and some ways that she has been able to help her autoimmune disease. Follow her on IG: @samschmidtsocial Let me know if you have any questions in the comments! Give this video a thumbs up and subscribe to the channel to become part of the True Crew ❤️ Follow me on Instagram & TikTok: @jennastakias Stay tuned for so much more to come :) xo, Jenna

2024-04-2941 min

True Talk™Fuel Your Goals and DreamsWelcome back True Crew!! This week's episode @ThaliaFalcon and I dive into what it's like building her brand in the music industry and enjoying all the ups and downs of the journey. Never listen to the people who try to tell you that you can't. If you can believe in yourself, then you can make it happen! Make sure to follow Thalia on YouTube, Apple Music and, Spotify @ThaliaFalcon Follow her on IG: @thaliafalcon Let me know if you...

2024-04-2337 min

True Talk™Budgeting and Finances in your 20sAre you struggling with finances and budgeting? Listen to this conversation with TikTok's own, Erin Confortini. We talk all about #finance, how Erin got started in the #budgeting world, and staying true to who you are even in the world and pressures of social media! Follow Erin on IG & TikTok: @itserinconfortini Check out her podcast: Girls Talk Money Let me know if you have any questions in the comments! Give this video a thumbs up and subscribe to the channel to become part of the True Crew ❤️ Follow me on Instagram & TikTok: @jennastakias Stay tuned...

2024-04-1541 min

True Talk™Embrace your Personal Evolution JourneyWelcome back True Crew!! I want to talk to you guys about embracing your personal evolution journey. Guys, it is okay to change as you get older. We are not always going to be the same person we once were. Go deep into your personal development and self-reflection and you'll be amazed at what you discover. Let me know if you have any questions in the comments! Give this video a thumbs up and subscribe to the channel to become part of the True Crew ❤️ Follow me on Instagram & TikTok: @jennastakias Stay tuned for so much more to come :) xo, J...

2024-04-0215 min

True Talk™Embrace your journey and trust the plan that God has for youThis week's episode on True Talk my friend, Nikoletta, and I discuss so many different things. But, it was so much fun! We talk about our journeys and how we got to where we are today, manifestation, dating, and more! Make sure to follow Nikoletta on her channels: Instagram: @itsnikoletta & @makeupxnikoletta TikTok: @itsnikoletta https://www.makeupxnikoletta.com/ Let me know if you have any questions in the comments! Give this video a thumbs up and subscribe to the channel to become part of the True Crew ❤️ Follow me on Instagram & TikTok: @jennastakias Stay tuned...

2024-03-2758 min

True Talk™True Talk with Bridgette SmithThis is the episode you have been needing! This week I got a chance to speak with former pro soccer player, Bridgette! Listen to our meaningful conversation about fitness, hesitations getting into weight training, and faith in God. Follow Bridgette on IG & TikTok: @bridgetisaten Let me know if you have any questions in the comments! Give this video a thumbs up and subscribe to the channel to become part of the True Crew ❤️ Follow me on Instagram & TikTok: @jennastakias Stay...

2024-03-1944 min

True Talk™Multiple Sclerosis MisdiagnosisWelcome to the True Crew!! This week's episode on True Talk I take a deeper dive into what was going through my mind the year that we thought I had multiple sclerosis. Those who are MS Warriors will always and forever hold a special place in my heart. I know if we can educate people then we will be able to live in a world free of MS! Here is the link to the National MS Society website, where you can learn more and donate! https://www.nationalmssociety.org/ Let me know if you have...

2024-03-1124 min

True Talk™5 Invaluable Lessons I've LearnedWelcome back True Crew!! This week's episode on True Talk I tell you guys the 5 invaluable lessons/mindsets that I have learned throughout my journey. I love sharing my story with you guys and helping in any way I can. Let me know if you have any questions in the comments! Give this video a thumbs up and subscribe to the channel to become part of the True Crew ❤️ Follow me on Instagram & TikTok: @jennastakias Stay tuned for so much more to come :) xo, Jenna

2024-03-0630 min

True Talk™True Talk Ep. 3 w/ Theoni aka NOT YOUR DADDY'S LENDERWelcome back True Crew!! This week's episode on True Talk was so interesting talking with Theoni Rapo aka NOT YOUR DADDY'S LENDER! Most people will know Theoni for the home buying advice and facts that she gives on her socials, but we got to get a little more in depth on Theoni as a mom, an entrepreneur, a content creator and so much more! Follow Theoni on Instagram: @theonithelender Follow on TikTok: @theonithelender Let...

2024-02-2645 min

True Talk™True Talk Ep. 2 with Nicole LagosWelcome back True Crew!! In this week's episode on True Talk, I had the honor of speaking with Nicole Lagos, a certified wellness consultant and co-founder of The Living Fuel. Nicole was recommended to me to speak to when I first started to explore the world of holistic healing. Not only did she educate me on healthy nutrition and diet, but educated me on detoxing, supplements, what heavy metal toxicity is and mold toxicity. Nicole and her husband, Manoli Lagos, are both certified wellness consultants with stories and journeys of their own on how they came to do this...

2024-02-1947 min

True Talk™True Talk with Jenna, episode 1Welcome to True Talk episode 1! This episode is all about my story and journey with some sort of #autoimmunedisease that attacked my body, but I have been able to heal fully through a #holisticlifestyle and therapies. I was even misdiagnosed with #multiplesclerosis. I don't want anyone to ever have to go through something even remotely similar. This is why I share my story with you all. Give this video a thumbs up and subscribe to the channel to become part of the True Crew ❤️ Follow me o...

2024-02-1227 min