Shows
Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessThe Root of Food & Body Image Issues | #93#93: If we don't get down to the root of problematic ways we view food and our bodies, those issues will keep coming back again and again. The truth is that we all have underlying beliefs that drive our thoughts and behaviors. In this episode, I'll share practical strategies for how to identify and challenge these potentially harmful beliefs. So if you're ready to peel back the layers and uncover the roots of food and body image issues, let's dive in!For even more free help, check out these resources: Finding True Health...
2023-12-0715 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow I Finally Kicked My Sugar Habit | #92#92: Join me as I share my experiences and past sugar struggles. I'll discuss six actionable steps that have helped me regain control and foster a healthier relationship with sugar over the years. If you've struggled with your own sugar habit, like so many women do, you aren't going to want to miss this episode!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Le...
2023-11-3015 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessFinding it Hard to be Thankful for Your Body? This May Help. | #91#91: It can be hard to be grateful for a body that doesn't function optimally, or doesn't look the way we wish it did. But this episode reminds us that our bodies are nothing short of miraculous. Tune in for a boost of gratitude and a newfound appreciation for the incredible vessel that carries you through life. It's time to celebrate the wonder that is your body! ✨For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the...
2023-11-2310 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessTracking Food - Helpful, Harmful, or Both? | #90#90: Does food tracking ever have a place in an intuitive eating lifestyle? In this episode, we'll explore the hidden dangers and potential pitfalls food tracking can lead to. But we'll also uncover some potential benefits tracking food might offer. Join in as we navigate the fine line between helpful and harmful so you can make informed decisions about incorporating food tracking into your lifestyle.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle wi...
2023-11-1620 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessIt's Not Your Fault...And Sometimes It Is | #89#89: Let's dive into the complex relationship between personal health and responsibility. We'll discuss the importance of giving yourself compassion for circumstances beyond your control, emphasizing that sometimes health issues are not your fault. But it's not just about blame; it's about empowerment too. We explore how taking responsibility for your actions and recognizing your ability to make positive changes is crucial in your health journey. Join us as we navigate the delicate balance of self-compassion and personal empowerment in the context of health, helping you find the motivation and strength to take control of your well-being....
2023-11-0223 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness(Part 2) Raising Kids in a World of Diet Culture (Relationship with Their Body) | #88#88: It's difficult for kids to have a healthy relationship with food if they aren't secure in their bodies. But how do we help our children love their bodies in a world full of diet culture? In this episode, I'll give practical, tangible tips to help kids create a healthy body image.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connec...
2023-10-2626 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness(Part 1) Raising Kids in a World of Diet Culture (Healthy Relationship with Food) | #87#87: Raising kids is hard enough, and doing it in a world full of diet culture sure doesn't make things easier. We MUST be proactive in helping kids develop a healthy relationship with food as early as possible. Whether you have kids at home or interact with children in other ways, we all need to get on board to help guide these impressionable minds in the right direction.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Pu...
2023-10-1930 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessBinge Eating Causes & Solutions | #86#86: Binge eating can be a frustrating challenge for many women. Let's explore the causes behind this common struggle, and identify at what point occasional binging turns into Binge Eating Disorder. We'll also discuss some practical solutions if you or a loved one are struggling with this issue. Binge eating may be a tough challenge, but with the right tools, you can absolutely overcome it. Let's dive in!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Pu...
2023-10-1228 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessSelf-Esteem in the Tank? How to Gain More Self-Confidence. | #85#85: Are you tired of feeling unsure of yourself? Do you want to stand tall and believe in your abilities? I've got you covered in today's episode! I'll share 5 actionable steps to help you break free from self-doubt, boost your self-esteem, and build unshakable self-confidence. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagr...
2023-10-0529 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhy I Don't Focus On Weight Loss | #84#84: If you're as tired of the constant weight loss chatter as I am, then this episode will be a breath of fresh air! I'll share why the scale isn't the ultimate measure of health and well-being we're led to believe it is. In fact, there are some real risks that can come along with focusing on weight loss. Tune in to see why I decided to ditch the scale once and for all.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation...
2023-09-2820 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow Much Protein Do You Really Need? | #83#83: Protein seems to be up on a pedestal in the health and wellness world. Granted, it is an essential macronutrient that provides our body with many benefits. But how much should you actually eat for optimal health? How can you get more protein into your diet if needed? And what happens if you go overboard with your protein intake? Tune in to find out!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle wi...
2023-09-2119 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessBody Positivity Gone Wrong | #82#82: Don't worry, I still love body positivity! But I think it's time we discuss a few concerns I have about the growing movement. Get ready for a candid conversation that sheds light on the complexities of loving and accepting our bodies in today's world.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagr...
2023-09-1426 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessCan You Really Trust Your Body Around Food? (My Answer Might Suprise You) | #81#81: Can we truly trust our bodies to guide us in making healthy and balanced food choices? My answer might actually surprise you. Tune in to discover common factors that get in the way of building body trust, and practical ways to overcome these obstacles. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagr...
2023-09-0728 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow to Drastically Increase Your Chances of Changing | #80#80: Let's be real, the journey to true and lasting health definitely has its share of hurdles. But what if I told you there's a proven strategy that can skyrocket your chances of success? It's true - studies show that this simple tactic can turbocharge your goal-crushing abilities. Curious about what this secret weapon might be? Tune in to find out!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far...
2023-08-3124 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessBeware of These Four "R" Words That Lead to Self-Sabotage | #79#79: Join me as we uncover the four "R" words that lead down the path of self-sabotage. In this eye-opening podcast, we'll explore how these common traps can silently erode our progress, hinder personal growth, and keep us stuck in negative patterns. But don't worry, we'll also go over actionable strategies to try when these sabotaging issues arise.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet
2023-08-2425 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessUnexpected Benefits from Rejecting Diet Culture | #78#78: Rejecting diet culture and learning to eat more intuitively leads to a whole host of common benefits (such as feeling more peace around food and your body, having more energy, and feeling more confident). But I've also experienced some side benefits I never saw coming. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.ins...
2023-08-0319 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessShould You Be Worried About Inflammation? | #77#77: Today, we'll delve into the intriguing world of inflammation and explore whether or not you should be worried about it. Inflammation is a natural and crucial part of our body's defense system, but is there more to the story? Join along as we uncover the fundamentals of inflammation, its role in our bodies, and how it can be both a friend and foe. We'll debunk common myths surrounding inflammation and clarify what science has to say about its causes. We'll also reveal practical tips on how to reduce inflammation if needed. For even more free help, c...
2023-07-2026 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessAre You Too Lazy to Get Healthy? | #76#76: In today's episode, we tackle a common hurdle on our path to a healthier lifestyle: feeling too lazy to prioritize our health. We all experience those moments when motivation wanes, and unhealthy habits creep in. But fear not! I'll share 4 simple steps for when you find yourself struggling in this area. Get ready to conquer laziness and reclaim your wellness goals starting today! Let's dive in!For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put th...
2023-07-0625 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessEffective Ways to Limit Emotional Eating | #75#75: Get ready to delve into the tricky world of emotional eating! I'll be dishing out insights and tips to tackle this common struggle. From heartache to stress to boredom to celebration, we explore why our food cravings are tied to our feelings. Join me as I share personal experiences, scientific tidbits, and a method to help you limit emotional eating in your life once and for all. Tune in and let's embark on a journey towards healthier habits and a happier relationship with food. Remember, we're all in this together!For even more free help, check...
2023-06-2224 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness3 Steps for When You "Get Off Track" | #74#74: Feeling your health plans have been derailed...yet again...can be very frustrating. But following these 3 steps can be a game changer, and even help prevent more mishaps in the future.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program...
2023-06-0818 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow to Feel Comfortable in a Swimsuit this Summer | #73#73: Summer and swimsuits seem to go hand in hand. But does the thought of sporting your suit in public make you want to hide in the dark, while everyone else is out having fun in the sun? If so, this episode is for you! For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagr...
2023-05-2517 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat's the Deal with Weight Loss Drugs? | #72#72: Weight loss drugs are a hot topic right now. With so many celebrities and influencers touting these "miracle drugs," you might be wondering if you should jump on the bandwagon. In this episode, I'll review the pros and cons of taking these medications so you can make an informed decision for yourself and your health.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You”
2023-05-1820 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessTips for Breaking Bad Habits | #71#71: We all have certain habits that we know aren't serving our health, but that feel so difficult to break. In this episode, you'll learn the critical first step to breaking any bad habit along with 3 specific aides you can use to bust those unwanted habits once and for all.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! ...
2023-05-1120 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat is Your Body Story? | #70#70: Your body story was formed in childhood and plays a huge role in how you view & treat yourself. Unfortunately, the VAST majority of women have a body story that leads them to criticize, punish, deprive, and manipulate their bodies in a variety of ways. Uncovering your body story can be the first step toward healing a negative body image and approaching your health with much more compassion.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Pu...
2023-05-0427 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat is Your Food Story? | #69#69: Every one of us has a food story that plays a massive role in forming our eating behaviors. Recognizing that story can help bring awareness, which is a critical step in changing any unwanted patterns and habits. In this episode, I'll help you uncover your own food story and determine which parts are serving you, and which parts you'd like to edit, rewrite, or delete altogether.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put th...
2023-04-2718 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessConfused by Conflicting Health Advice? Here's How to Sift Through the Noise. | #68#68: With so many conflicting health claims floating around, it's easy to get confused about what's true and what's false. But if you use these 5 methods for finding truth, you'll be able to sift through all of the contradictory advice with confidence.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd...
2023-04-2023 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness10 Tips to Stabilize Blood Sugar | #67#67: Maintaining a stable blood sugar throughout the day helps prevent mood swings, energy crashes, insulin resistance, and more. In this episode, I'll share 10 ways to help you have healthy blood sugar shifts.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online...
2023-04-1321 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhen You Feel Like Giving Up | #66#66: We all experience discouragement and the temptation to give up at times. Every worthwhile goal comes with a certain amount of pain and difficulty. In this episode, I share a quick personal experience of a time I was encouraged to keep going when I felt like giving up. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! I...
2023-04-0608 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat Does it Look Like to Eat "Normally"? | #65#65: With so many messages telling us what, when, and how we should eat, it's easy to be confused about what NORMAL eating actually looks like. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs
2023-03-3020 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow to Make Yourself a Priority | #64#64: Most women have an innate desire to spend their time caring for others. This is a beautiful trait, but it often results in women putting their own health and needs on the back burner. In this episode, I'll share the most common areas I see being neglected and 3 key ways to bump your health further up on your to-do list.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Fa...
2023-03-2316 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWays to Make Movement More Enjoyable | #63#63: Many people view exercise as a miserable chore or form of punishment. But when we find ways to make movement more enjoyable, we naturally want to get more of it.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.je...
2023-03-1620 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHealth Rules vs. Guidelines | #62#62: Letting go of food rules is an essential part of becoming an intuitive eater. But does that mean we have to let go of all structure and guidelines for our health? Today I'll discuss the nuance between rules and guidelines, and how you can avoid setting guidelines that lead you straight back to diet culture.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” ...
2023-03-0920 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessAre You Ashamed Of/Embarrassed By Your Body? | #61#61: Feelings of shame and embarrassment for ones body are very common. But there are ways to minimize and even eliminate these types of thoughts and feelings. Be prepared for some tear-jerking, hope-inducing stories.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com On...
2023-03-0224 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat To Do When a Craving Hits | #60#60: Does being an intuitive eater mean giving in to every craving that comes your way? Learn the simple 4 steps I take when a craving hits.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennawaite.com/programs
2023-02-2318 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessUnpacking the Keto Craze | #59#59: The keto craze has been going on for a while now, but is this fad helping or harming our health? I'll share what the research says, along with my personal opinions and experiences around this diet.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennaw...
2023-02-1621 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhy You Self-Sabotage and How to Stop | #58#58: Do you ever feel like you are your own worst enemy? Do you seem to sabotage your efforts every time you try to make an improvement or achieve a goal? Perhaps you seem to take one step forward and two steps back. If so, you aren't alone! In this episode, I'll discuss why we seem to self-sabotage, and what we can do to stop.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle wi...
2023-02-0921 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessEasy Tips for Eating More Veggies | #57#57: We all know that veggies provide a lot of health benefits, but many people struggle to get enough. In this episode, I'll give you easy, practical ways to get more produce into your diet.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com
2023-02-0219 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessBecoming an "Empowered Eater" with Marie-Pier | #56#56: In this special interview with fellow dietitian Marie-Pier, we discuss what it means to become an empowered eater. We also touch on the topics of balance in health, food and movement tracking, and more!Find out more about Marie-Pier and her programs here:Free Class : www.thebalancedpractice.com/signupOne-on-one services: www.thebalancedpractice.com/servicesOnline Program: www.thebalancedpractice.com/programInstagram: www.instagram.com/the.balanced.dietitianFor even more free help, check out these resources: Finding True Health Facebook...
2023-01-2633 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessSurviving in the "Sea of Objectification" | #55#55: It can be very tricky to navigate a world where bodies are seen as ornaments instead of instruments. But in this episode, I'll give you 3 tangible ways to get out of the "sea of objectification" for good.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.je...
2023-01-1921 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessGoal Setting Dos and Don'ts | #54#54: I used to hate setting goals, but now I have a whole different view on goal setting. Learn how I changed my perspective, and what I consider to be the most important "dos" and "don'ts" when setting any goal.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Webs...
2023-01-1219 min
HealED PodcastCreating Health-Promoting Habits & Behaviors with Jenna WaiteWelcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be discussing health-promoting behaviors, healthy habits, and so much more. I am so excited to be joined by Jenna Waite. Jenna is a Registered Dietitian, Nutritionist, Christian Health Coach, and Intuitive Eating Coach.
In this episode, we discuss:
[01:10] Jenna’s story
[12:17] Life changes when not focusing on the body
[16:39] What is true health?
[28:43] Health-promoting behaviors
[34:28] Healthy Habits
[41:15] Jenna’s answers to the fun questions
Ready...
2023-01-1144 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessReject the Diet Mentality without Rejecting Your Health | #53#53: With the new year comes new resolutions, many of which involve wanting to change our bodies and/or health. Unfortunately, many of these goals are influenced by diet mentality, which means they're likely to lead to even worse mental and physical health over the long run. In today's episode, I'll teach you how to tell the difference between making a health plan that's influenced by diet mentality, and making a plan influenced by love and respect for your body.For even more free help, check out these resources: ...
2023-01-0520 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessImportant Lessons from an Unusual Teacher | #52#52: I had a few experiences last week that helped me remember some valuable lessons regarding my health. And the person who taught me these lessons just might surprise you.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.jennaw...
2022-12-2214 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessMy 3 Favorite Habit-Making Aides | #51#51: I'm a huge fan of using helpful tools whenever possible to form new healthy habits. That's why I teach my students dozens of habit-making and habit-breaking aides in my programs. In this episode, I share 3 of my favorite tools for forming new habits. For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jen...
2022-12-1519 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessFinding Balance in Health Through "Proving Contraries" | #50#50: A huge part of finding true health is finding the balance between various contraries - two opposites that are equally true. Join me as we go through this tricky topic.For even more free help, check out these resources: Finding True Health Facebook group Free Habit Formation Cheat Sheet Free Class: “Put the Struggle with Food & Your Body Far Behind You” Let’s connect! Instagram: www.instagram.com/jennawaite_rd Website: www.jennawaite.com Online Program: www.je...
2022-12-0820 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow to Eat Intuitively During the Holidays | #49#49: The holiday season brings fun traditions, activities, and get-togethers that involve delicious food. While this can be wonderful, it can also bring some stress and anxiety for those who struggle with their relationship with food. In this episode, I'll give you four ways to help you eat more intuitively this holiday season.For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class, “Put the Struggle with Food & Your Body Fa...
2022-12-0123 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow to Fuel Your Workout with Sports Dietitian Jessika Brown | #48#48: What you eat before and after a workout can have a big effect on your body and energy levels. In this episode, I get to pick the brain of sports nutritionist Jessika Brown. Listen as we discuss the best ways to fuel before exercising, what to eat afterward to get the most health benefits possible, and more!Connect with Jess on Instagram @jessbrownrd.com, or check out her website at www.jessbrownrd.com. And as a special gift for my listeners, use the coupon code "Fuelmyawesome" for $50 off of Jess's Food Foundations course!Also, take...
2022-11-2337 min
Breaking Body BiasesSustainable Health Habits & Ditching Diet Culture with RD Jenna Waite - Ep 73Send a text message to the show!In this episode: Jenna Waite, RD. We talk about Her journey toward body acceptanceHow to feel comfortable in your own skin in a fatphobic worldWhy focusing on your weight is bad for your health How to create healthy habits without diet culture coming along Jenna has been a Registered Dietitian-Nutritionist since 2007. She’s also a mother of 5 and host of the Finding True Health podcast. Jenna loves helping fellow moms feel better and have more energy by eating intuitively and creating simple, sustainable habits designed around their indi...
2022-11-2145 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessPromises of Quick Weight Loss Tempting You? | #47#47: Have you ever been tempted by a diet or product that promised you quick weight loss? Have you looked ahead to an upcoming event and thought “I need to hurry and lose X pounds before going to that event”? Maybe you’re even looking for a quick way to lose weight before getting together with family during this holiday season. Well, as enticing as quick weight loss can sound, there are actually many reasons it’s not good for your health. Black Friday Coupon Code: BF2022 (Good through 11/27/22)Health Through Habits Program: www.healthth...
2022-11-1720 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow to Stop Hiding From the Camera | #46#46: Do you cringe when you look at photos of yourself? Do you want to run and hide whenever the camera comes out? In this episode, you'll be given 3 tips for how to be more comfortable with having your picture taken. For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: https://www.healththroughhabits.com/freeclass/Let’s connect!Instagram: www.instagram.com/jennawaite_rd...
2022-11-1018 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessSUGAR - How To End Your Love/Hate Relationship | #45#45: Many of us have a love-hate relationship with foods high in sugar. We love to eat them - they taste good, give us a quick dopamine hit, and can even be used to manipulate our emotions. But many people feel out of control around, afraid of, or even addicted to sugar. And the holidays can be a particularly difficult time for people who struggle with sugar. In this episode, we'll cover different ways to think about and deal with sugar so you can have a healthier relationship with your favorite fun foods.For even more free...
2022-11-0322 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness"Overweight," "Underweight," "Obese," Oh My. Here's the Truth About BMI. | #44#44: The healthcare industry uses BMI (Body Mass Index) as a screening tool based on people's weight and height. But is this tool really giving us any useful information about our health? Or are the stigmatizing labels assigned by BMI doing more harm than good? In this episode, we'll explore where BMI came from, how accurate it is in assessing our health, and much more.What are your thoughts about BMI? After listening to the episode, come and share your personal experiences and opinions in our private Facebook group! You can join by following this link: www.facebook.c...
2022-10-2722 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessThe What, Why, and How of Body Image with Victoria Yates | #43#43: Have you ever wondered why intuitive eating and improved body image seem to go hand-in-hand? In this episode, special guest and fellow intuitive-eating counselor Victoria Yates and I talk all things body image. What it is, who needs to work on it, why it's important, and how to improve it.And be sure to connect with Victoria on Instagram @nondiet_rn, check out the Redefining Health Podcast, and download her freebie, 5 Steps to Start Eating Intuitively! For even more free help from me, check out these resources:Finding True Health Facebook...
2022-10-2036 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessIntuitive Nighttime Eating | #42#42: Do you struggle with eating at nighttime? Well, friend, if so you aren't alone! Many women I know have a hard time in this area. In this episode, I'll go over why eating at night can be such a struggle and what to do about it. For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: www.jennawaite.com/webinarLet’s connect!In...
2022-10-1319 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow to Deal with Food Guilt & Shame | #41#41: Many people use the terms "guilt" and "shame" interchangeably, but they're actually very different emotions that can lead to very different results. In this episode, we'll explore the nuance between these terms and how they relate to eating. We'll also learn how to silence the "food police" and stop beating yourself up over your food choices.For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: www.jennawaite.com...
2022-10-0624 min
Rebuilding Trust With Your BodyCreating Healthy Habits Without the Diet Mentality With Jenna WaiteIn this episode, my guest Jenna Waite talks about how to feel comfortable in your body in a fatphobic world. She shares how she grew up in a larger body and went down the path of trying to change and control it, and how she learned to accept her body and find peace within herself. We cover what it means to be healthy regardless of your size - and how weight actually isn't a very good indicator of health. Jenna drops some serious wisdom about how we can create healthy habits in our lives that a...
2022-10-0441 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessShift Your Identity to Shift Your Health | #40#40: One reason many people fail to make changes to their health is that they’re trying to work from the outside in, rather than changing from the inside out. This is what we call making an identity shift. How we view ourselves (both on a conscious and subconscious level) has a huge effect on the actions we take each day. The good news is that it's possible to shift our identity to be more useful if needed. We'll go over how in this episode! For even more free help, check out these resources:Fi...
2022-09-2920 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness5 Common Mistakes to Avoid When Forming New Habits | #39#39: Creating healthy habits is crucial for enjoying sustainable health. But there are a few mistakes I see people make over and over that thwart their efforts to form a new habit. I've even been guilty of making these mistakes myself, but now you don't have to!For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: www.jennawaite.com/webinarLet’s connect!In...
2022-09-2216 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessThe Many Factors Affecting Your Weight | #38#38: We're told if we just work hard enough and want it badly enough, we can mold and shape our body to be any size we want. But how much influence do we actually have over our weight and body size? Which factors affecting our weight are within our control, and which are not? Are we "letting ourselves go" if we let go of trying to control our weight? We'll unpack it all in this episode...let's dive in!For even more free help, check out these resources:Finding True Health Facebook group: www...
2022-09-1525 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow Important is Willpower to Your Health? | #37#37: Diet culture teaches that getting healthy requires tons of willpower. Others argue that you don't need willpower at all if you set up your environment correctly. So which is it? In this episode, we'll explore how important willpower really is when working on your health.For even more free help, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheetFree Class: www.jennawaite.com/webinarLet’s connect!Instagram: ww...
2022-09-0821 min
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength TrainingIs Weight Loss The Answer? Why Body Acceptance (Over Weight Loss) Is Your Key To Better Health Interview with Jenna Waite, RDAre you settling if you let go of weight loss and accept your body?
How do you learn to feel comfortable in a larger than desired body in a fatphobic world?
Today's interview is priceless. Jenna Waite is a registered dietitian, a mom to 5, and living in a larger body. In this interview we laugh, we cry, we feel it all about what it is like to live and overcome unworthy feelings attached to your weight. Jenna is brave and vulnerable in today's episode and it is one every woman needs to hear.
Yo...
2022-09-0549 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessAvoid an Afternoon Energy Crash with These 6 Habits | #36#36: Let's be real here - who doesn't want more energy each day? We need enough energy to keep up with our kids, get through our never-ending to-do lists, and go after our dreams. Thankfully there are specific habits we can add to our lives that will give us the energy we need to live our best lives.If you'd like even more free help with your health, click the links below:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: ...
2022-09-0121 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessIntermittent Fasting - The Good, The Bad, and The Ugly | #35#35: Religious fasting has been around for ages, but intermittent fasting is still a pretty new trend. Nevertheless, the diet has become very popular and will likely be around for a while. But is intermittent fasting health-promoting? In this episode, I'll go over what fasting does to our bodies and all you need to know about using fasting as a diet.If you’d like more help with your health, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.com/ha...
2022-08-2529 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessIf You Doubt Your Ability to Change, Listen Up! | #34#34: Maybe you've tried to make healthy changes before, but feel like you failed. Or perhaps the thought of change feels too daunting and unattainable, so you don't even try. Today I'll share why it's absolutely, 100% possible for you to make healthy changes to your life. I'll also go over my 6 steps to make sure your efforts to change are a success.If you’d like more help with your health, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healththroughhabits.co...
2022-08-1821 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessAn Often Overlooked Key to Optimal Health | #33#33: Most people don’t realize what a big role this one thing plays in getting healthy. It doesn’t have anything to do with what you eat or how you move your body, yet it is a vital part of creating a healthy lifestyle. What is this secret key? Jump on into this episode to find out!Join my online community:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthIf you’d like even more help with your health, check out these resources:Free Habit Format...
2022-08-1120 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessImprove Your Sleep with These Habit Ideas | #32#32: Ah, Sleep. We all know it’s a vital part of life and optimal health, but so many of us still aren’t getting enough. In this episode, I’ll go over some common barriers to getting enough shut-eye, along with tons of habit ideas to help you improve both the quantity and quality of your sleep.If you’d like more help with your health, check out these resources:Finding True Health Facebook group: www.facebook.com/groups/findingtruehealthFree Habit Formation Cheat Sheet: www.healthth...
2022-08-0423 min
Free Method Podcast107. How to Combat Weight Stigma with Jenna WaiteToday’s conversation is with Jenna Waite, a Registered Dietitian-Nutritionist since 2007. Jenna is a donut lover fueled by faith, family, and food freedom. She loves helping fellow moms feel better and have more energy by creating simple, sustainable habits designed around their individual lives and preferences. During this episode, Jenna talks about weight stigma, the messages behind the way women should look, why women deserve to be respected and worthy regardless of the scale, and why you don’t always have to love your body every day. In this episode, we cover: Jenna shares more about herself and improving her health o...
2022-08-0223 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessConnecting to Hunger & Fullness Cues with Katy Harvey, RD | #31#31: My guest today, Katy Harvey, is a fellow dietitian and intuitive eating expert. In this episode, Katy helps us navigate hunger and fullness cues. We'll discuss a few misconceptions of intuitive eating, common challenges to honoring hunger & fullness, 5 steps to reconnecting with your body's eating cues, and more. You won't want to miss it! Be sure to check out Katy's awesome resources below: Free hunger and fullness guide: nondietacademy.com/hungerIG: @katyharvey.rdTikTok: @katyharvey.rdRebuilding Trust With Your Body Podcast: katyharvey.net/podcast
2022-07-2830 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow I Overcome A Body Image Disruption | #30#30: Our body image plays a huge role in our overall health, and in how we show up in the world. Even if you've been working on body positivity for years, chances are you'll still have body image disruptions from time to time. In this episode, we'll discuss what those disruptions look like, and how to move through them in 4 simple steps.For more free goodies, head to:www.jennawaite.comAnd if you'd like my help increasing your energy and filling your life with healthy habits (without diet mentality...
2022-07-2120 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessStruggle to Exercise Consistently? 3 Simple Tools to Create an Exercise Habit. | #29#29: Are you among the 50-75% of Americans who struggle to be consistent with exercising? We all know physical activity is good for us, but it can be a real challenge to make it a priority. In today's episode, I'll give you 3 simple tips you can use to help create a consistent exercise habit.For more free goodies, head to:www.jennawaite.comAnd if you'd like my help filling your life with healthy habits so you can become the healthiest possible version of yourself (without diet mentality joining...
2022-07-1416 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat is "Food Freedom" and How Do You Find It? | #28#28: Food freedom is a trending term that's thrown around a lot and can mean different things to different people. Find out what food freedom means from an intuitive eating lens, why it's important, and how to enjoy its benefits in your life.For more free goodies, head to:www.jennawaite.comAnd if you'd like my help filling your life with healthy habits so you can become the healthiest possible version of yourself (without diet mentality joining along), check out my online programs here:www.healththroughhabits.com
2022-07-0717 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessDoes the Thought of Gaining Weight Scare You? | #27#27: Weight stigma, fat-shaming, and fatphobia, oh my! Discover what it all means, and ways YOU can help end weight bias in our society. We definitely have a lot of work to do in this problematic area, which is why I'm so passionate about educating others on this topic.If you'd like my help filling your life with healthy habits so you can become the healthiest possible version of yourself (without diet mentality joining along), check out my online programs here:www.healththroughhabits.comFor more free resources, check out my class titled "3 Crazy...
2022-06-3026 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessThe Key to Getting Habits to Actually Stick | #26#26: Are you tired of trying to create healthy habits because they never stick around for long? Listen up, it might be because you're leaving out a critical step in the habit formation process. Learn how to take advantage of how your brain is naturally wired, and get those habits to stick once and for all!For more free resources, check out my class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life...
2022-06-2320 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessDo You Feel Addicted to Certain Foods? Here's Why and What to Do About It. | #25#25: Do you often feel out of control around sugar or other types of food? Do you wonder how you could ever keep your favorite foods in the house without relying on willpower to resist them all day? Let's talk about this concept of food addiction and what to do about it.For more free resources, check out my class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so...
2022-06-1626 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow to Stay Motivated on Your Health Journey | #24#24: People tell me that one of the biggest barriers holding them back from better health is a lack of motivation. Unfortunately, diet culture has skewed our view in this area. So how important is motivation really? How much do you need, and what should you do if you feel you don’t have enough? We’ll discuss the answers to those questions and more in today's episode.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAn...
2022-06-0924 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessTry These 10 Tips for a Consistent Meal Planning Habit | #23#23: "Ugh, I have to make my weekly meal plan...again." That's how I used to feel about meal planning until I created my super easy, streamlined system. I'll be sharing that system with you in this episode, along with 10 easy tips to help you turn meal planning into a consistent, easy routine.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you...
2022-06-0222 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat's the Deal with Macros & Should You Be Counting Them? | #22#22: Macro counting is all the rage right now...but should you join the bandwagon? I'll go over the pros and the cons to macro tracking so you can make an informed decision about what's best for you and your health.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check...
2022-05-2624 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow To Feel Comfortable in Your Own Skin | #21#21: I hear this phrase a lot, "I just want to feel comfortable in my own skin." Different people might mean different things when they say this. But generally, they're saying they want to feel peace around their body and how they look. Well, I have great news - this can happen without having to lose weight or change anything else about your appearance! Join me as I show you how.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com...
2022-05-1918 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessMy Top 20 Habits for a Healthier Life | #20#20: There are literally thousands of specific behaviors you could do every day that would be beneficial to your health. But nearly every one of those behaviors falls under one of my top 20 habits for a healthier life.As I go over the 20 habit categories, you may wish to choose one or two you’d like to work on in your own life. Remember, health isn’t a race…you don’t need to implement all 20 of these habits right away. But it’s nice to take inventory every now and again of where we’re at, and what areas w...
2022-05-1224 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWant a Faster Metabolism? This Might Surprise You. | #19#19: Are you one of the many, many women who wish their metabolism was faster because you want to lose weight, or be able to eat as much as your husband does without storing extra fat? We often just assume faster metabolisms are better than slower ones, but in this episode, you’ll learn why that isn’t always the case.And if you decide you do indeed want to work to increase your metabolism, I’ll go over 8 tactical, healthy ways to do so. So join along as we talk about all things metabolism!For m...
2022-05-0519 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessThe Day My Son Almost Died (Warning Signs of Type 1 Diabetes) | #18#18: I'm sharing a very tender and personal story today about the day my son got diagnosed with type 1 diabetes. I hope to pass on some of the important lessons I learned from this difficult experience.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:
2022-04-2820 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow to Handle Other People's Opinions | #17#17: Let's face it - for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we'll go over 4 important points to keep in mind when faced with someone else's opinion. For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your...
2022-04-2123 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessMindful Eating Techniques Through the 6 Phases of Eating | #16#16: Eating more mindfully can help you avoid consuming more than your body needs, and allow you to get more satisfaction out of your meals. But mindful eating involves much more than simply paying closer attention while you eat. In this episode I'll go over the 6 phases of eating, and how you can practice mindfulness at each phase.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life...
2022-04-1421 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessA Much More Exciting "Before" and "After" | #15#15: Weight loss "before" and "after" photos can be found all over social media and the internet. Are these simply harmless pictures that can help motivate and inspire someone to get healthier? Or are they just another byproduct of toxic diet culture? Join me as we explore the ins and outs of these types of pictures. What messages are they sending, are they a good form of inspiration, and why are they so popular? We'll also go over some other kinds of "before's" and "after's" that will likely be even more motivating on your journey to finding true h...
2022-04-0721 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessHow to Improve Your Gut Health | #14#14: Gut health is another one of those topics the diet industry has used to promote extreme and unhealthful behaviors. In this episode, I'll go over what gut health truly is, along with some simple, science-based ways to improve it. You'll be given plenty of ideas for what to do and what to eat to improve your gut microbiome.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your...
2022-03-3123 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness6 Common Health-Sabotaging Thoughts (and How to Reframe Them) | #13#13: Our thoughts have a huge impact on whether we succeed or fail at any goal or dream in our life. I see a number of common thoughts that get in the way of people's goal to become healthier. Join me as we go over 6 of these common thoughts, and some options to reframe them into thoughts that are much more helpful.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my...
2022-03-2421 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat "Health at Every Size" (HAES) Is and Isn't | #12#12: In my experience, there's a lot of confusion around the topic of Health at Every Size (aka HAES). In fact, I recently had someone ask me "is Health at Every Size even a real thing?" In this episode, I'll explain what HAES is (along with what it isn't), so you can be better informed around this topic.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life...
2022-03-1722 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness5 Steps to Stop Stress Eating | #11#11: Stress is an unavoidable and even necessary part of life. But it's also an uncomfortable emotion that most of us don't enjoy feeling. So it's common to turn to food as a way to comfort, numb, or buffer our way through stress. Occasional stress eating is normal and nothing to be too worried about. But turning to food too often as a way to deal with stress can lead to eventual health problems. In this episode, I'll share with you the 5-step RULER technique I teach and use myself to navigate stress and avoid turning to food for comfort.
2022-03-1023 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessThe Formula to Creating Any New Habit | #10#10: Okay, I admit it. I'm borderline obsessed with habit formation. Today I'll share why you should be interested in creating habits too, and how to implement more healthy habits into your life.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:...
2022-03-0321 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessMind Your Healthy Mindset | #9#9: You probably already know that your thoughts are important. But there's SO much more to it than just "thinking positively." So what should you do if you have an unhelpful thought you just can't seem to get rid of? Join me in this episode all about minding your mindset and find out!For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you...
2022-02-2425 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessOkay, Let's Talk Weight Loss (Part 2) | #8#8: Let's continue our conversation from last week and explore the pros and cons of setting weight loss goals, and of working with others who promote weight loss.For more free resources, check out my FREE class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:www.healththroughhabits.com
2022-02-1718 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessOkay, Let's Talk Weight Loss (Part 1) | #7#7: Over half of Americans are trying to lose weight at any given time. Today I'll discuss why we're so obsessed with weight loss, whether or not losing weight is all it's cracked up to be, and what to do if you want to lose weight. Check out my free class titled "3 Crazy But Common Myths Holding You Back from Better Health" here:www.jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along...
2022-02-1019 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessTo Diet, or Not To Diet? | #6#6: Millions of people go on diets every year in an effort to lose weight. But is this helping, or ultimately harming our health? Find out in today's podcast episode as I dish out all the research on dieting.Check out my free class titled "3 Myths Holding You Back from Better Health" here:http://jennawaite.com/webinarAnd if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet mentality joining along), check out my online programs here:www...
2022-02-0321 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessIntuitive Eating in a Nutshell | #5#5: Intuitive Eating is a term thrown around quite a bit these days, and it can mean different things to different people. In this episode, I'll go over the 10 principles that make up the Intuitive Eating framework set forth by dietitians Evelyn Tribole and Elyse Resch.If you'd like the free worksheet mentioned in this episode that lists the 10 principles of Intuitive Eating, pick it up at:www.jennawaite.com/05And if you'd like my help filling your life with healthy habits so you can find true health for yourself (without diet...
2022-01-2720 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat Does it Look Like to "Love Your Body"? | #4#4: Body love has become a hot topic recently, and I think that's great. However, some people feel body love simply isn't attainable, and they might even feel guilty if they can't seem to love every aspect of how their body looks. But is that truly what body love is? In this episode, I'll share what I believe is the most helpful way to look at body love.If you'd like to get the free worksheet to help you create more useful and loving thoughts about your body, head to:www.jennawaite.com/04
2022-01-2015 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessBan Black and White Thinking - Go for the Grey | #3#3: Black and white thinking is a common cognitive distortion that often sabotages our health goals. In this episode, we'll go over how to avoid this type of thinking, and what to do if it comes up.To get the links and show notes for this episode, head to:http://jennawaite.com/001And if you'd like my help filling your life with healthy habits so you can become the healthiest possible version of yourself (without diet mentality joining along), check out my online programs here:...
2022-01-1223 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWhat Does "True Health" Even Mean? | #2#2: With the start of a new year comes new resolutions, including lots of health goals. But our society can get pretty confused about what it means to be healthy. If you plan on pursuing better physical health this year, PLEASE don't do so at the expense of other areas of your health.In this episode, I'll go over 8 different aspects of health that all influence one another. Just like you can't pull on one strand of a web without affecting the other strands, these areas of health are all interconnected.For the show notes, head...
2022-01-0920 minFinding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, WellnessWho Is This Podcast For? | #1#1: Who am I, and what is this podcast all about? In this episode, I'll share a bit about my story and why I've decided to put the Finding True Health podcast out into the world. I'll also go over who this podcast is for (and who it isn't for), so you'll know whether or not you're in the right place.If you'd like to get the links and show notes for this episode, head to:http://jennawaite.com/001And if you'd like my help filling your life with healthy habits so you can b...
2021-12-1721 min
Marriage LabNot Being a Victim to Your Spouse with Dave and KatelynFor this episode we flew across the country to interview our friends Dave and Katelyn Waite. We talk about the difference between complaining about your spouse and processing pain about your spouse. Get my Habit Reboot E-Course! Support the show------------------------------------------------------------------------------------------------------------->>> Become a sponor of our shows
2021-11-161h 16
Leo Rising: A Living Tarot & Creative Intuition PodcastThe Moon Card & Ancestor WorkIn this episode, released at The Super New Moon in Leo, I explore The Moon, a Major Arcana card. I read from the Smith-Waite Centennial "LWB," Lewellyn's Complete Book of Tarot definition/keywords on The Moon, and Bakara Wintner's WTF is Tarot book on The Moon.
I then share an experience I had this week with the theme of the moon's intuition, where I had a dream about an ancestor and had it confirmed the next day by a living relative!
Let's Connect:
Instagram: @leorisingtarot
Website: www.leorisingtarot.com
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2018-08-1032 min