Shows
Inchstones by Saturday's Story | Navigating Profound Autism ParentingRealistic Self-Care for Neurodiverse, Autism Moms: Small Joys, Big Impact with Jenna JonaitisIn this heart-to-heart episode of Inchstones, Sarah Kernion sits down with writer and fellow mom Jenna Jonaitis to talk about something we all need more of—but rarely give ourselves permission to embrace: realistic self-care.
Together, they unpack the messy beauty of motherhood, laugh at the myth of bubble baths fixing everything, and explore how tiny moments of joy can ripple out to create calmer homes and happier hearts. Jenna shares the soul behind her Substack, Mama Well, and gets candid about overstimulation, the magic of mindfulness, and why modeling self-care for our kids might just be on...2025-07-1822 min
Singer's PATH PodcastEpisode 12 Making Content and Career work for YOU with guest Jenna Leigh MillerSorry for the delay folks! We have a lot cooking at Singer's PATH and Sarah Bishop vocal studio- exciting announcements coming soon! This week we're joined by special guest Jenna Leigh Miller where we break down the audition grind, consistency, content creation and branding. Want help with branding and social media marketing? Jenna is your girl. Check out her links to find out how to work with her: Check out Jenna's website here Follow her on Instagram hereAbout Jenna: Jenna Leigh Miller is a Actor/ Singer/ Dance...2025-06-021h 13
What Chiropractic Doesn't Cure: Stories of InnatePostpartum, Co-Regulation, Community & Chiropractic with Dr. Sarah BrauerIn this heartfelt and practical episode of What Chiropractic Doesn’t Cure: Stories of Innate, host Jenna Quentin is joined by Dr. Sarah Brauer, founder of Rooted Wellness Chiropractic in Texas. Dr. Sarah blends clinical insight with personal experience as she shares how chiropractic care can support the entire family — especially postpartum mothers who feel overwhelmed, dysregulated, and unseen. From nervous-system scans that validate a mom’s intuition to workshops that welcome whole families (playroom and all!), Dr. Sarah is building more than a practice — she’s creating a community.
Together, we explore how co-regulation as a family cha...2025-05-1926 min
Godronic AppointmentsEp. # 47 Purpose in the Pause: A Singleness Deep Dive with Jenna Andrawos Pt 1.Send us a textIf you met your husband tomorrow would you be ready? A big question to kick off the pod today! Jenna, Sarah, and Kaylie dive deep into the season of singleness. It’s hard, and it’s also so beautiful. We talk about modern day communication, and how we navigate balancing texting & calling when it’s so prevalent in our world. What are you doing to prepare yourself during your single season?Part 1 of our relationship series with Jenna! Support the show2025-04-2146 min
The Fatigue Fixer29. The One Where You Start Playing Big with Jenna SuddsToo often, women shrink themselves—holding back opinions, avoiding risks, and staying small to keep others comfortable. But at what cost? In this episode, I sit down with MP Jenna Sudds, Minister of Families, Children and Social Development*, to talk about the exhaustion of playing small, and why stepping into our full potential—whether in leadership, work, or everyday life—is essential for women’s well-being.We discuss why more women are needed in leadership (not just in politics), how to handle criticism when you take up space, and why speaking up and taking risks can actually be energizi...2025-04-0950 min
Mom Who Works: Redefining what it means to be a working mom (in a world without working dads...)Interview: Sarah Armstrong, The Art of the Juggling ActThis episode is power-packed with author and VP of Global Marketing Operations for Google, Sarah Armstrong. Sarah has bite-sized advice for moms who work who desire to enjoy the balancing act between motherhood and career hood. This episode is a gift of a conversation for our community. Sarah Armstrong takes on the art of the juggling act in her trademark “bite-size pieces,” meant for working parents who are trying to figure out how to manage career and family on a day-to-day basis. Written in a conversational tone, Armstrong shares insights into “organizing the logistics of life” and provides...2025-03-1448 min
The Pillar NetworkEp. 45 - Women’s Ministry in the Pillar Network with Jenna DiPrima, Sarah Rogers, & Nate AkinJenna and Sarah talk with Nate about Pillar Ladies. They discuss women’s ministry strategy for Pillar, ways to connect with other women in the network, biblical roles for women in ministry, and more. Sarah Rogers and Jenna DiPrima both serve as Women’s Ministry Coordinators for Pillar.2025-02-2636 min
On The Rail123. Amateur Hour with Sarah Elder ChabotIn this episode of the On The Rail Podcast, we introduce Sarah Elder Chabot, a lifelong quarter horse enthusiast and amateur rider.
Sarah shares her journey from growing up in a horse family in Tennessee to juggling a successful career in marketing at a luxury hotel with her passion for horses.
She discusses the significant horses in her life, her experiences in both hunter events and dressage, and the challenges and rewards of maintaining both career and hobby. Sarah offers insights on setting clear goals, remaining adaptable, and continuously...2024-12-161h 13
No Labels, No Limits podcast382 - Beyond Proving Yourself: Confident Leadership with Jenna WashnieskiWelcome back to the No Labels, No Limits Podcast, the show that explores stories of personal growth, transformation, and leadership insights. In this episode, we are thrilled to host Jenna Washnieski, a dynamic leadership coach who combines her experiences in coaching and a semi-professional dance career to offer unique perspectives on personal and professional development.Key Highlights:Jenna shares her journey from feeling the pressure to prove her worth in an executive leadership role to embracing her authentic self.Discusses how connecting with one's values and passions leads to more effective leadership.Insight into balancing...2024-12-0544 min
Spirit Journey Collective"Have Tarot, Will Party" with Jenna MatlinIn this week's episode, I had the pleasure of interviewing Jenna Matlin, a full-time professional tarot reader, medium, and Author. Jenna is best known for her book "Have Tarot Will Party," a valuable resource that has guided many, including myself, in navigating the world of professional Tarot reading within the entertainment industry. During our conversation, Jenna shares her journey and insights on crucial aspects of the Tarot profession. We delved into her teachings on setting boundaries, importance of contracts, and maintaining ethics—lessons she learned from her personal experiences. Jenna and I also discussed how to tap into natural gifts an...2024-08-051h 40
The Briefing Note PodcastMinister Jenna Sudds on Dental Care, Teenagers & Misinformation & MoreIn episode 77 Sarah chats with Jenna Sudds, Canada’s Minister of Families, Children and Social Development and MP for Kanata—Carleton. Hear Minister Sudds on dental care nationally, how it’s not rolling out in Alberta, her take on not winning the by-election in Toronto-St.Pauls, the dilemmas all parents face of teenagers on social media and misinformation from a mom herself who also sits at the cabinet table and more.More about Jenna Sudds:The Honourable Jenna Sudds was first elected as the Member of Parliament for Kanata—Carleton in 2021. She has previously served as Parli...2024-07-0929 min
How Motherhood Changed MeLISE & SARAH on finding your mum squadMotherhood can be so isolating and lonely, especially if your friends are in a different life phase.
In episode eight of How Motherhood Changed Me, we chat with besties Lise Carlaw & Sarah Wills aka ‘Lise & Sarah’, who met just after the birth of their second children. Their friendship has since platformed new careers and a successful brand, and they now host ‘Disco Club’ for women to connect and let loose with a night out dancing and singing.
If you’ve ever longed for a deep and meaningful mum friend, you’re goi...2024-07-0250 min
Heal with Sarah OliviaEverything You Ever Wanted to Know About Female Health: Hormonal Birth Control, Fertility Awareness, Vegan Diets, Intermittent Fasting and More with Jenna Longoria | 20This is the conversation I always wanted to have and share around all things female health.
Jenna Longoria, aka The Period Guru, is a Functional Nutrition Practitioner who specialises in helping women get to the root cause of their hormonal health issues and period problems.
This conversation is a direct and deep dive into all the questions we wish would be straightforwardly answered in the conversation around diet, lifestyle, hormones and how to actually be healthy.
Topics we cover in the episode:
What...2024-04-181h 00
Tiny Marketing: Marketing and Sales Systems for Independent ConsultantsEp. 70: The Networking Playbook for Making Real Connections | Expert Guest: Jenna KimballSend us a textSpecial thank you to our sponsors Planable and Leadfeeder.Head over to Planable.io and sign up for free with the Tiny Marketing link. Don't forget the promo code mentioned in the episode :) Get 14 days FREE at leadfeeder.com with this link.---Join me, Sarah Noel Block, for a candid chat with networking guru Jenna Kimball. We'll dive into the art of networking without the awkwardness, share tips on rekindling old connections, and reveal how a simple "Keep me in mind" can open doors y...2024-04-1434 min
The Joy Filled Podcast - Christian Motherhood, Stay at Home Mom Mindset, and Faith Based EncouragementIs Everyone Happier Than Me? Getting Honest About Life’s Toughest Questions with Sarah BraggJoin us today for an uplifting chat with Sarah Bragg as we discuss her brand new book, “Is Everyone Happier Than Me?” and explore the art of embracing our current season and discovering joy in the everyday. From prioritizing creativity in motherhood to navigating the impact of social media on our perceptions, Sarah offers practical insights to cultivate a positive mindset and find contentment right where we are. Get ready to be inspired and encouraged as we uncover actionable takeaways for embracing happiness in the present moment. You won't want to miss out on this empowe...2024-03-2045 min
The Orgasmic Terrorist PodcastS3E13 - Finale: Answering Your Burning QuestionsAs we draw the curtain on an incredible Season 3, Jenna and Sarah are dedicating this final episode to you, our valued listeners. It's all about your curiosities, reflections, and thoughts:
Answering Your Questions: We’ve compiled your most intriguing and thought-provoking questions from this season, and we’re ready to dive into each one. Expect honest answers, shared experiences, and our personal take on your BDSM queries.
Merchandise Reveal: Big news for Terrorist fans! We're excited to announce that we will soon be launching our own line of merchandise. Keep your eyes peeled for exclusive designs that resonate with...2024-02-1537 min
Mommy's TimeoutINS & OUTS of 2024: Wellness, motherhood, fashionIn this episode Jenna and Sarah dive into one of their favorite trends on social right now- the INS and OUTS lists! They cover what's on their lists for wellness, motherhood and fashion. As well as rant about the weather, share what's on their radar, and who's in a timeout this week! You can also hear their thoughts in response to a listener on this week's mom's on the mic asking how a struggling mom can find the energy to show up for herself. SO momma, grab your ear pods and run to...2024-01-2347 min
The CEO's EdgeE89: Girl Chat | How To Find Your Life & Biz Besties With Sarah ElisabethToday we’re joined by my gorgeous friend and Women’s Health Coach, Sarah Elisabeth. Sarah helps female leaders create optimal health so they can reach peak performance in business and life. This is the first of many future girl chat episodes. As close friends and biz besties, we have a LOT of off-the-record conversations… the type of conversations that not a lot of people are having online. In this episode we’re chatting about something we’ve both experienced; loneliness, friendship and how to navigate difficult situations when you feel like you're growing in your business, health or personal l...2024-01-1845 min
Mommy's TimeoutWe're BAAAACK! Highs & Low's of 2023 + a Look into 2024They're BAAAACK! After a few weeks off to soak up the holidays and get business in order for the new year Jenna and Sarah are EXCITED to be back behind the mic! In this episode they recap the holidays, share some favorite gifts as well as some questionable ones, and what the kids loved most from Santa! Then they dive into their highs and lows of 2023 and give a little peek inside 2024 and what they're looking forward to. Don't forget to write in your topics/thoughts for "Mom's on the Mic" every week over to...2024-01-1649 min
The Orgasmic Terrorist PodcastS3E10 - Behind the Pleasure: Dominatrix Dialogues - Chatting with Madame PhoenixRoseIn this eye-opening episode, Jenna and Sarah sit down with Madame PhoenixRose, a seasoned professional dominatrix. This episode offers a deep dive into:
BDSM Explained: Unpacking the complexities and nuances of BDSM through the lens of a professional.
Breaking Misconceptions: Addressing common myths and misunderstandings about the life and work of a dominatrix. (hint you will be surprised.)
The Psychology Behind Domination: Delving into the mental and emotional aspects of domination and the critical role of consent. Exploring the empowerment derived from domination and the unique challenges faced in this profession.
Quote from Madame PhoenixRose:
"...2024-01-0452 min
The Orgasmic Terrorist PodcastS3E9 - Rollercoasters and Aftercare: Riding the Waves of Sub Drop, Dom Drop, and the Aftercare tango in BDSMJoin Jenna and Sarah in an insightful discussion on the intricacies of Sub Drop, Dom Drop, and the crucial role of aftercare in BDSM experiences. Delving into the emotional roller coaster that follows intense scenes, the hosts explore the definition, causes, and duration of Sub Drop – a common phenomenon after BDSM sessions.
In addition, discover the counterpart to Sub Drop – Dom Drop – as Jenna and Sarah shed light on the emotional shifts experienced by Dominants post-BDSM activities. The hosts emphasize the importance of recognizing and addressing both Sub Drop and Dom Drop within BDSM relationships.
The ep...2023-12-2157 min
The Orgasmic Terrorist PodcastS3E8 - Embracing Identity: The Switch PerspectiveIn this captivating episode, Jenna and Sarah welcome you to a heart-to-heart with Fletch and J, a couple who masterfully navigate the fluid dynamics of being switches in their relationship. Prepare to be drawn into a world where roles ebb and flow, and intimacy takes on a whole new meaning. This revealing conversation promises to unfold:
Switch Dynamics: Fletch and J share their journey and experiences as switches, revealing how they navigate the complex interplay of dominance and submission.
Identity and Communication: The couple delves into defining their switch identities and how they effectively communicate...2023-12-071h 24
The Orgasmic Terrorist PodcastS3E7 - Revenge Porn & Community ResponsibilityVengeance Unveiled: Unmasking Revenge Porn, Embracing Community Responsibility, and Standing up for Your Rights with Attitude.
In this episode, hosts Jenna and Sarah delve into the sensitive topic of revenge porn and the crucial role communities play in addressing and preventing it. They define revenge porn, explore its legal landscape and challenges, and emphasize the importance of community responsibility. The hosts discuss the role of technology in both the problem and the solution, featuring an interview with a Jenna.
The episode concludes by highlighting the need for empathy, changing societal norms, and creating communities that...2023-11-3039 min
Mommy's TimeoutMom's Guide to Holiday Gift GivingHead to your favorite timeout corner and cozy up for this episode! Some awesome goodies on the radar this week and some nasty Karen's in a timeout! Jenna and Sarah introduce 2 new segments, Safeguard your Sanity and Mom's on the Mic that you won't want to miss! Then they dive into all the holiday goodies they are getting for their families this year and how Sarah tackled it all and got it done before Thanksgiving and how Jenna keeps it simple and streamlined! Whether you've started your holiday shopping or are completely done, this episode...2023-11-2839 min
The Orgasmic Terrorist PodcastS3E6 - Between the Sheets: Navigating Oregon’s BDSM and Intimacy LawsJoin Jenna and Sarah as they explore the complexities of laws governing consensual sexual activities, focusing on Oregon and their impact across the U.S. This episode delves into:
The evolution from Oregon's historic sodomy laws to current sexual consent laws.
How these laws balance individual rights with societal norms.
The broader implications of these regulations in the context of U.S. legal framework.
Gain insights into the legal and ethical dimensions of consensual sexual activities and their significance in today's society.
To learn more about your state and their laws, check out this website...2023-11-1750 min
Mommy's TimeoutThings we wish we could tell our 20 year old selvesJoin us in this episode of Mommy's Timeout Podcast where Jenna and Sarah share their recent rav's on their radar this week, who's in a timeout, and chat about phones and young kids, upcoming plans, and what they wish they could tell their 20 year old selves! So grab your headphones and head to your favorite cozy spot to take your Mommy's Timeout with us! On Sarah's Radar: Spin Mop: https://amzn.to/3QfoZ1q On Jenna's Radar: Cowgirl Boots: https://amzn.to/3G1BAjX 2023-11-1435 min
The Orgasmic Terrorist PodcastS3E5 - BDSM Safety Framework Fiesta - Unraveling Acronyms and Kinky EthicsJoin Jenna and Sarah in this insightful podcast episode as they explore the significance of BDSM safety philosophies. Delving into frameworks like SSC, RACK, PRICK, and CCCC, they discuss how these ethical guidelines prioritize safety, reduce risks, and differentiate consensual BDSM from abuse. The episode explores the impact on public perception, the role in partner selection, and the balance between flexibility and adherence to safety philosophies:
SSC (Safe, Sane, and Consensual): The classic guideline that has steered BDSM play toward safety and mutual agreement.
RACK (Risk-Aware Consensual Kink): A model that emphasizes a thorough understanding...2023-11-021h 00
Twinning ItSarah Carpenter on twin baby and toddler sleepWelcome back to Season 2 of Twinning It!Baby sleep is such a huge part of the twin parenting journey (especially when you have twins and you're trying to achieve the impossible like tandem naps etc) and just when you think you've nailed it, they become toddlers and you have a whole new round of issues on your hands! Like, the transition from cots to beds. When those lovely rails AKA the cot cage come down. With one child this might not seem that significant but when you have toddler twins in the same room, life can...2023-10-1344 min
Entering Motherhood: Pregnancy, Birth, and Postpartum Support154. How to Embrace Change and Cultivate Calm Insights from Jenna HermansIn this episode we talk with Jenna Hermans. Jenna is living proof that you can create a life of calm within chaos and overwhelm. She uses her bachelor’s degree in psychology, master’s degree in organizational management, and over fifteen years of Human Resources experience to build strong teams, both at work and at home.
VBAC Prep Course Waitlist
Pregnancy Workbook
First Trimester Nutrition Guide
#1 FREE Postpartum Download
Connect more with Jenna Hermans:
Book: Chaos to Calm
Website: jennahermans.com
Instagram: @jennazhermans
2023-10-0239 min
Mommy's TimeoutCo-Parenting ChroniclesIn this heartfelt and revealing episode of Mommy’s Timeout, we embark on an authentic and unfiltered conversation about the intricacies of co-parenting. Jenna and Sarah share their own personal journey and experiences, offering listeners a raw and candid look into the world of co-parenting. Co-parenting, while often portrayed as a harmonious arrangement, can be a complex and emotional journey. In this candid conversation, Jenna and Sarah dive deep into the challenges, triumphs, and lessons they have encountered while navigating co-parenting waters. They explore the importance of setting boundaries, fostering open communication, and prioritizing the wel...2023-09-1951 min
Mommy's TimeoutSmash or Pass: Hilarious Rapid Fire RoundGet ready to buckle up for a laughter-packed ride on the latest episode of Mommy's Timeout! 🎉 In this side-splitting episode, we're bringing you a unfiltered "Smash or Pass" session where nothing is off-limits. From motherhood to marriage and everything between, join us as we fire away with a rapid succession of hilarious topics. Will Jenna and Sarah choose to "smash" or "pass" on matching family outfits? Couples social media pages? Mom jeans? What about wearing socks with sandals? Tune in to find out! Whether you're looking for a dose of pure entertainment or just need a g...2023-08-2240 min
Andy's Girls: A Real Housewives PodcastJenna Lyons' Den (with Kara Berry)Sarah receives a text message from Ralph, letting her know he doesn't appreciate what she's been saying about - oh wait, he got a digit wrong from her cell. Off to copy/paste for Marlo! Relieved to avoid any long-form about Ralph and Drew's marriage, Sarah does some vocal warm-ups to get ready to: long-form about Ralph and Drew's marriage. And who better to deep dive the ins and outs of all things Housewifery than Kara Berry (not Katy Perry!), host of the podcast "Everyone's Business But Mine." Sarah and Kara (say that five times fast) discuss the toxic...2023-08-011h 22
Mommy's TimeoutLevel Up Your Wellness Game: 5 Simple Steps to Goal SettingJoin Jenna and Sarah in this episode of Mommy’s Timeout, where they share their personal journeys and 5 simple steps for setting meaningful wellness goals. As moms and full time wellness coaches, they understand the challenges of balancing family life while prioritizing self-care. In this fun and engaging conversation, you'll discover how to break the cycle of being overwhelmed with setting goals. You'll find yourself inspired to embrace self-care guilt-free and celebrate being an amazing mom while taking care of your own well-being. So, fellow moms, grab your headphones, find a cozy timeout sp...2023-07-1822 min
The Sarah Clark Podcast8. Becoming Your Strongest Self, Body Image, and Body Acceptance with Jenna LipsJenna and I had an amazing conversation surrounding the power of becoming your strongest self over your leanest self. We dove into accepting the genetics you've been given, find acceptance in your body, doing the inner work, and much more. Jenna has years of experience in health and fitness and provides amazing insight in this episode that I think many will benefit from.In this episode, you'll hear...Who is Jenna LipsJenna's job as an EMTHow she got to the point where she leaned into feeling stronger rather than smallerHow to accept your geneticsAccepting yourself through...2023-06-2358 min
Because She CanEp.19 Networking for success... with Sarah CookJoin us in this empowering episode as we delve into the world of networking and unveil strategies to conquer those daunting networking events. If the idea of attending networking events overwhelms you, fear not! Our expert guest speaker, Sarah Cook, from Come Netwrok With Me, shares invaluable insights and practical tips to help you build confidence, set clear goals, and make authentic connections others. Sarah is passionate about empowering women to have a voice, have their story heard and follow their dreams in life & business. Sarah's mission is to offer innovative, extraordinary & inspiring (and fun...2023-06-0624 min
Mommy's TimeoutSPLURGE or SAVE? A breakdown of categories where our pennies get pinched and budgets get blown!Come join us as we play SPLURGE or SAVE! We breakdown different categories and our spending habits for each! Find out where our budgets get blown and when pennies get pinched. You can find on our radar an awesome summer mom must have from Jenna and an affordable jewelry find from Sarah. And in a fun new segment find out why Jenna and Sarah are in a timeout this week! Join us as always for a timeout full of giggles and good vibes! Link to Sarah's affordable jewelry from he...2023-05-1647 min
Freelance to Freedom: Attract High Income Clients, Create an Expansive Mindset & Overcome Business BurnoutDay By Day: Sarah Masci on How Day Rates Created a 7-Figure BusinessSarah Masci was one of the OGs when it comes to providing Day Rates or VIP Days. She stumbled into it by accident, after a client asked her for so many edits to her webpage that Sarah became overwhelmed. She wanted to help, but couldn’t figure out how. That’s when her Eureka moment came in the form of providing a Day Rate option. She went from a life of too many clients and stress to a life of ease and sharing what she created with others.Sarah is the CEO and founder Day Rate Mastery®, an on...2023-05-0948 min