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Kraken Cans Cast: Cryptids, Urban Legends, and All Things SpookyKraken Cans Cast: Cryptids, Urban Legends, and All Things SpookyEp. 26 Pennhurst Asylum: Paranormal Encounters w/ Jenni Lynn (Part 2)Today, we wrap up our two-part series on Pennhurst Asylum! In Part 1, we explored its dark history and why it’s the perfect storm for paranormal activity. Now, in Part 2, we’re joined by special guest Jenni Lynn, a Pennhurst employee of 10 years and seasoned paranormal investigator. She shares firsthand experiences, insider tips, and chilling stories from Pennhurst and beyond. Get ready for a deep dive into the supernatural this ones gonna be eerie!Follow Jenni on Facebook by searching Jenni Lynn, Pennhurst & Paranormal Investigator.Give us a shout2025-02-041h 22Kraken Cans Cast: Cryptids, Urban Legends, and All Things SpookyKraken Cans Cast: Cryptids, Urban Legends, and All Things SpookyEp. 25 Pennhurst Asylum: History of Horrors (Part 1)In this first part of our Pennhurst series, we dive into the dark and unsettling history of the Pennhurst State School and Hospital. We explore how overcrowding, mistreatment, and abuse created a grim environment for its patients, painting a haunting picture of life behind its walls. This episode sets the stage for why Pennhurst remains one of the most infamous and possibly haunted locations in the country. Stay tuned for part two, where we will be joined by Pennhurst employee and paranormal investigator Jenni Lynn to uncover the eerie, supernatural side of this infamous institution.Give us...2025-01-281h 31MeSsy with Christina Applegate & Jamie Lynn SiglerMeSsy with Christina Applegate & Jamie Lynn SiglerTake a Break and BravoThis week, Christina and Jamie discuss their holiday traditions, sitting with feelings, believing in miracles, and more. Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison BresnickAudio Engineer: Josh WindischShop MeSsy Merch: https://messypodcastmerch.giveswagger.com/messy_podcast_merch/shop/homeThis episode is sponsored by:BetterHelp - This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/messy and get on your way to being your best self.Jenni Kayne - Find your forever pieces @jennikayne and get 15% off with promo cod...2024-12-031h 10MeSsy with Christina Applegate & Jamie Lynn SiglerMeSsy with Christina Applegate & Jamie Lynn SiglerNo Time for Inauthenticity with Amber LewisThis week, Christina and Jamie are joined by Amber Lewis, founder of Amber Interiors, who is also living with MS. They discuss her dramatic perspective shift, why she’s decided to treat her diagnosis like a gift, being okay with asking for help, and more.Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison BresnickAudio Engineer: Josh WindischShop MeSsy Merch: https://messypodcastmerch.giveswagger.com/messy_podcast_merch/shop/homeThis episode is sponsored by:Oak Essentials - Get 15% off @OakEssentials with the code MESSY15 at oakessentials.com/MESSY15. #oakes...2024-11-261h 15MeSsy with Christina Applegate & Jamie Lynn SiglerMeSsy with Christina Applegate & Jamie Lynn SiglerThe Beauty of the Invisible Disease with Rory KandelThis week, Christina and Jamie are joined by Rory Kandel, founder of Rory’s Bakehouse, who was also recently diagnosed with MS. They discuss Rory’s profile in the SF Chronicle and her willingness to be unapologetically vulnerable, the need to advocate for yourself, the importance of community, and more.Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison BresnickAudio Engineer: Josh WindischThis episode is sponsored by:Peloton - Find your push. Find your power with Peloton at onepeloton.comJenni Kayne - Find your forever pieces @jennikayne and get...2024-11-051h 04MeSsy with Christina Applegate & Jamie Lynn SiglerMeSsy with Christina Applegate & Jamie Lynn SiglerAcceptance Doesn’t Mean You Have to Like It with Brooke EbyThis week, Christina and Jamie are joined by Brooke Eby (@limpbroozkit), who is living with ALS. She shares her long diagnosis process, and they discuss the importance of humor, living in the present, and much more.Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison BresnickAudio Engineer: Josh WindischThis episode is sponsored by:Peloton - Find your push. Find your power with Peloton at onepeloton.com That is onepeloton.comHello Fresh - Get 10 FREE meals at HelloFresh dot com slash freemessy. Applied across 7 boxes, new subscribers only, var...2024-10-221h 06MeSsy with Christina Applegate & Jamie Lynn SiglerMeSsy with Christina Applegate & Jamie Lynn SiglerMinka KellyThis week, Christina and Jamie are joined by Minka Kelly. They discuss the process of telling your own story, acknowledging how something has changed your life, releasing expectations, and more.Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison BresnickAudio Engineer: Josh WindischThis episode is sponsored by:Everyday Dose - Head over to everydaydose.com/messy for  25% off plus 5 free gifts with your first order:Jenni Kayne - Jenni Kayne Home has everything you need to transform your space into a luxurious sanct...2024-09-241h 09MeSsy with Christina Applegate & Jamie Lynn SiglerMeSsy with Christina Applegate & Jamie Lynn SiglerI Love When People CancelThis week, Christina and Jamie discuss the joy of missing out, pushing past your limit, feeling forced to be a certain way because of circumstance, and more.This episode was recorded April 2024.Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison BresnickAudio Engineer: Josh WindischThis episode is sponsored by:Jenni Kayne -Find your forever pieces @jennikayne and get 15% off with promo code MESSY15 at jennikayne.com/MESSY15 #jennikaynepartnerLMNT -Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/MESSY . Also try...2024-08-201h 07MeSsy with Christina Applegate & Jamie Lynn SiglerMeSsy with Christina Applegate & Jamie Lynn SiglerThe Only Guarantee in Life Is ChangeThis week, Christina and Jamie discuss the ups and downs of living with a chronic illness, acceptance, the importance of paying attention to your body, and much more.This episode was recorded in early 2024.Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison BresnickAudio Engineer: Josh WindischThis episode is sponsored by:Cionic: MeSsy listeners can get $50 off by entering the code MESSY during checkout Visit cionic.com/messy MudWtr: For a limited time, our listeners get up to 43% off your entir...2024-07-021h 05Full Confidence AheadFull Confidence AheadThe water revolution | Jenni LynnS'WET creator, Jenni Lynn talks about the water fitness revolution and the key to starting up your own brand or business.  You can find out more about S'WET at www.SWETSQUAD.com or by emailing swetcert@gmail.com 2024-06-0431 minThe Book CellarThe Book CellarEpisode 9 - Too Many Books, Too Little TimeIn this episode we spill the tea on what we've been reading this week, how unenjoyable reading has become, and what we're doing to fall in love with reading again. Website: ⁠⁠⁠⁠⁠⁠https://randysbookreviews.com/⁠⁠⁠⁠⁠⁠ Rachel's Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/bookish.home.life/⁠⁠⁠⁠⁠⁠ Andy's Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/andy.does.books/⁠ The books we talked about in this episode Olivetti by Allie Millington - https://amzn.to/3y6URQg Little Women by Louisa May Alcott - https://amzn.to/3QesYMC Go As a River by Shelley Read - https://amzn.to/4di3UxV Th...2024-04-291h 16SoulAndJazzFlavasSoulAndJazzFlavasSoul Music Radio / Soul Struttin’ / Friday 26/Apr/2024 /w Steve Aggasild, 9-11pmSoul Music Radio /  - Soul Struttin'  / Classic & Contemporary Jazz, Funk & Soul /w Steve Aggasild,  9-11pm, Friday 26th April 2024  Mixing the old with new for the next 2 hours, live from Aberdeen in the North East Of Scotland. Hour One - Classic vintage tracks from my soul library 1. Narada Michael Walden - Shoulda Loved Ya ! (1979 Dance Of Life) 2. Change feat Luther Vandross - The Glow of Love (1980 WB LP The Glow Of Love) 3. Cheryl Lynn - Shake It Up Tonight (1981 US Columbia LP In The Night) 4. Atlantic Starr - When Love Call...2024-04-271h 59SoulAndJazzFlavasSoulAndJazzFlavasSoul Music Radio / Soul Struttin’ / Friday 26/Apr/2024 /w Steve Aggasild, 9-11pmSoul Music Radio /  - Soul Struttin'  / Classic & Contemporary Jazz, Funk & Soul /w Steve Aggasild,  9-11pm, Friday 26th April 2024  Mixing the old with new for the next 2 hours, live from Aberdeen in the North East Of Scotland. Hour One - Classic vintage tracks from my soul library 1. Narada Michael Walden - Shoulda Loved Ya ! (1979 Dance Of Life) 2. Change feat Luther Vandross - The Glow of Love (1980 WB LP The Glow Of Love) 3. Cheryl Lynn - Shake It Up Tonight (1981 US Columbia LP In The Night) 4. Atlantic Starr - When Love Call...2024-04-271h 59Diverse: a SWE podcastDiverse: a SWE podcastEp 221: Celebrating Women Engineers in Government and Public ServiceHave you ever wondered what it’s like to work as an engineer in the public sector? In this episode, join Jenni Dalzell and Jenna Lynn Henderson, Co-Leads of the SWE Women in Government Affinity Group, along with FY24 SWE President Alexis McKittrick as they discuss career paths for engineers in public service and government. You’ll also learn about the Affinity Group and how it creates connections and professional development opportunities for women engineers in this sector.2023-08-0926 minSappenin’ Podcast with Sean SmithSappenin’ Podcast with Sean SmithSlam Dunk Festival 2023 (PVRIS, Underoath, Bowling For Soup, Hawthorne Heights, We Came As Romans, Flogging Molly, Real Friends, LØLØ)SLAM DUNK DA FUNK! May 27th-28th 2023 witnessed the start of festival season, with the return of Slam Dunk Festival, in Leeds and Hatfield, UK. On this bonus podcast, we gathered a vast collection of artists, across the line up, to capture the vibe, atmosphere and latest backstage gossip. Listen to conversations with PVRIS (Lynn Gunn), Underoath (Aaron Gillespie and Spencer Chamberlain), Bowling For Soup (Jaret Reddick and Rob Felicetti), Hawthorne Heights (JT Woodruff and Mark McMillon), We Came As Romans (Dave Stephens and Andy Glass), Flogging Molly (Dave King), Real Friends (Cody Muraro and Kyle Fasel) and LØL...2023-05-311h 50Coffee With Carrie:  Homeschool PodcastCoffee With Carrie: Homeschool PodcastThe Simplicity of Music: A Conversation With Jenni Hunt Dowling"Music speaks what cannot be expressed.  It soothes the mind and gives it rest.  It heals the heart and makes it whole.  It flows from heaven to heal the soul."  ~ K.C. LynnThe minute Carrie met Jenni and her twin sister, Jessi, at the Wild and Free Conference, she knew there was something special about them.  When Carrie heard them sing,  she was reminded of the simplicity of words, the beauty of music, and the power of praise and worship.    In this week's episode, Carrie talks with Jenni Hunt Dowling of the musical group, The Hunts,  about the...2023-05-2529 minLIVRA-TELIVRA-TE#77 - Reviews Relâmpago (Desafio Booktok)Apanhámos boleia da ideia do tiktoker Nic (@bookbinch) e avaliámos os livros lidos de Janeiro a Abril com 3 palavras: Comprar, Kobo/Kindle e Cagar. Um método simples e eficaz para falar de muitos livros em pouco tempo. Livros mencionados neste episódio: - Happy Place, Emily Henry - Stone Blind, Natalie Haynes - The Fran Lebowitz Reader, Fran Lebowitz - Girl Meets Boy, Ali Smith - O Elevador, Filipa Fonseca Silva - Legendborn, Tracy Deonn - Small Things Like These, Claire Keegan - The Dinner List, Rebecca Serle - City of Girls, Elizabeth Gilbert - Bad Vibes Only...2023-05-1720 minIt Gets GoodIt Gets GoodThe Saddest Book You'll Ever Read | Episode 6WARNING: This episode contains spoilers for A Thousand Boy Kisses by Tillie cole beginning at time stamp 5:57 and ending at time stamp 18:30. Join us for this week’s episode where we will be discussing the saddest book any of us have ever read, A Thousand Boy Kisses by Tillie Cole; the book that made us all ugly cry from Chapter 3 until the end of the book. We talk about some of our favorite moments, like Rune and Poppy’s sweet relationship that starts at an early age, the scenes that made us cry the hardest and how this...2023-05-1723 minLIVRA-TELIVRA-TE#70 - In Our Books Era (Taylor Swift Tour & livros)Nem queríamos fazer mais um episódio sobre Taylor Swift, mas o Francisco pediu. Em honra das 3h15 de concerto, deixamos as nossas humildes sugestões de livros, várias teorias e opiniões dos nossos corações Swifties. 💖 Livros mencionados neste episódio: - Girl in White, Sue Hubbard (1:47) - A gente mira no amor e acerta na solidão, Ana Suy (2:32) - Howl’s Moving Castle, Diana Wynne Jones (3:10) - Well, This Is Exhausting, Sophia Benoit (3:59) - Isla and the Happy Ever After, Stephanie Perkins (11:16) - One of Us is Lying, Karen M. McManus (11:36) - Hot Copy, Ruby Barret (1...2023-03-2955 minThe Refuge Podcast with Jennifer ElwoodThe Refuge Podcast with Jennifer ElwoodEpisode #42: A Deep Dive into Esther 4:14 with Jennifer ElwoodHere we are, the last episode of 2022 and a deep dive into one of the two women who have books of the Bible named after them: Esther. For the previous episode, I talked about Amy Carroll and Lynn Cowell’s new Bible study Esther: Seeing Our Invisible God in an Uncertain World. So, I dove into the verse we all are likely familiar with, the moment of choice where Esther faces life or death: “For if you remain silent at this time, liberation and rescue will arise for the Jews from another place, and you and your fath...2022-11-0222 minLight Work by Dear PatriarchyLight Work by Dear PatriarchyRaising Good KidsIf this episode is resonating with you, send us a message - we’d love to hear from you 🤍Welcome to episode 17 of series 3 where we’re talking about how to raise good kids, which involves educating them (and yourself) about diversity, inclusion and consent. Jenni shares an experience she had with her daughter and Lisa talks about raising White boys, who need a lot of education to ensure they are informed enough to reject the White supremacist, heteropatriarchal and ableist messaging they receive from our social construct. We share books and other great resources for parents and car...2022-06-1414 minLight Work by Dear PatriarchyLight Work by Dear PatriarchyMini-breakdown: Social Media AllyshipIf this episode is resonating with you, send us a message - we’d love to hear from you 🤍Welcome to episode 16(ish) of series 3 where Jenni does a mini-breakdown on social media allyship. She starts by running through how important an inclusive mindset is to have and how “un-learning” is the place we all need to start from and continue with as we amplify and share the work of other educators and activists. Jenni goes on to discuss how the systemic foundations of discrimination built around us work to keep us separated and that the right-wing denigrati...2022-06-0110 minLight Work by Dear PatriarchyLight Work by Dear PatriarchyGirlboss ToxicityIf this episode is resonating with you, send us a message - we’d love to hear from you 🤍Welcome to series 3, episode 13 where we’re discussing the toxicity of the girlboss mentality and how it sets out to use feminism as a cloak for capitalism. We talk about how prominent “girlboss” companies and figureheads successfully weaponised guilt and shame to force women deeper into hustle culture and dispensed advice from a place of privilege that is inaccessible to most women. Jenni dives into her experience of how the impact of the pandemic has pushed women and carers even...2022-05-1018 minThe Rebel Author PodcastThe Rebel Author Podcast130 Writing Complex Female Relationships with Maggie SmithEpisode Show Notes In this episode we cover:  How to include complex topics sensitively How to write difficult female relationships How get into the mindset of different generations How to write mother-daughter relationships This week’s question is: Recommend me a craft book! Recommendation of the week is: Black Dog & Other Gothic Tales by Icy Sedgwick  Apple Kobo Amazon UK Amazon USA And her other book The Necromancer’s Apprentice Apple Kobo Amazon UK Amazon USA2022-03-231h 05Light Work by Dear PatriarchyLight Work by Dear PatriarchyReturn to WorkIf this episode is resonating with you, send us a message - we’d love to hear from you 🤍 Welcome to our first episode of series 3 where we discuss the return to work. We run through the new statistics coming through on the mass exodus of women from the workplace and the lack of infrastructure which is, particularly in the United States, one of the key reasons behind the loss of women from the work environment. Jenni dives into the closure of care settings, particularly nurseries and schools, which lead to women leaving (or being forced out of) th...2022-01-1031 minMastery UnleashedMastery UnleashedOM43: Empowered Women Speak Out – Episode #2On Today’s Podcast This week I sit down with six of the women who are sharing their stories in our tenth Overcoming Mediocrity book in the series. A book that topped the charts on Amazon in both the Women in Business and Motivational Self-Help categories. Each of these ladies has an empowerment story you don’t want to miss… along with clever ninja tips you can apply to your life right now… and as a special treat, they’ve included a special gift to provide you with additional tips, resources, and opportunities. Take a moment to...2021-07-2140 minLight Work by Dear PatriarchyLight Work by Dear PatriarchyHow to Leave a Toxic Culture BehindIf this episode is resonating with you, send us a message - we’d love to hear from you 🤍Welcome to Episode 14 of Series 2 where we're discussing how to leave a toxic culture or environment. Jenni discusses a recent trip back to where she and Lisa grew up and how, for some people, going back to where you came from can be really difficult. We talk about  "tortilla gate" and other racist incidents connected to our hometown and how dangerous and insidious intolerance is in a closed environment. We discuss how educational travel has been for us and ho...2021-07-1426 minLight Work by Dear PatriarchyLight Work by Dear PatriarchyFinding Your Way BackIf this episode is resonating with you, send us a message - we’d love to hear from you 🤍Welcome to Episode 9 of Series 2 where we're diving into our own personal experiences working in an abusive/toxic environment. Lisa discusses how her own poor boundary setting lead to an exploitation of that weakness which, over time, negatively impacted her mental health to the point of constantly feeling trapped, crying at inopportune moments (like Zoom calls!) and leading her to complete lose her sense of joy. We highlight two important choices working women/mothers have to make: Choosing not t...2021-06-0127 minLight Work by Dear PatriarchyLight Work by Dear PatriarchyHaving a Hard TimeIf this episode is resonating with you, send us a message - we’d love to hear from you 🤍Welcome to Episode 8 of Series 2, the subject of which we think will resonate with many of you: Having a Hard Time. We start off by discussing the impending  lunar eclipse (Super Blood Flower Moon) and how it can represent and/or bring about closure and evolution. We discuss abusive work relationships and how hard it can be to drop what doesn't serve you as well as divest yourself of the old trope that "this is just the way things...2021-05-2730 minYou\'re BookedYou're BookedEmma Jane Unsworth - You're BookedWhat a great way to start a new series! The brilliant Emma Jane Unsworth joins us down the line from Brighton. Emma is the author of the critically acclaimed novels Hungry, the Stars and Everything, Adults and Animals, which was turned into a lauded film. Her latest work is a memoir about motherhood: After the Storm. We talked to her about werewolves, living in Jane Eyre's world, dirty girl gangs and the redemptive qualities of Carrie Fisher.BOOKSEmma Jane Unsworth - AnimalsEmma Jane Unsworth - AdultsEmma Jane Unsworth...2021-05-031h 01Light Work by Dear PatriarchyLight Work by Dear PatriarchyWhat Keeps Us Up At NightIf this episode is resonating with you, send us a message - we’d love to hear from you 🤍Welcome to Episode 6 of Series 2, we're sharing our recent guest spot on the "Things That Keep Us Up At Night" podcast with Abby DesJardien. We spoke about a variety of topics ranging from why we do what we do, the Patriarchy and activism, the weight of expectation on working mothers (because all mothers work, right?), how we take care of ourselves and how little sleep Jenni is actually getting. We hope you enjoy listening to this episode as much...2021-05-0340 minThings That Keep Us Up At NightThings That Keep Us Up At Night36: Jenni Shafiro & Lisa Lynn of the Dear Patriarchy PodcastToday we're joined by Jenni and Lisa, the duo behind the Dear Patriarchy Podcast. Jenni and Lisa are sisters who have worked in male-dominated industries for over two decades.  A gas-lit woman's guide to surviving the (corporate) world. Jenni & Lisa are sisters with over 2 decades spent working in the male-dominated industries of Construction, Tech and Finance. They delve into the pitfalls and the gas-lighting women experience in the patriarchal construct of traditional corporate environments, sharing their personal experiences along with statistics relating to how misogyny, racism, prejudice, trans-phobia and queer-phobia present in the workplace. If...2021-04-2739 minMUSICA COSMICAMUSICA COSMICASábado 13 de febrero de 2021: Texas Country.Programa dedicado al Country de Texas. Sonaron: Deanna Wheeler, Kate Watson, Mikey Goode, Jarrod Johnson, Clay Hollis, Kadie Lynn, Jeff Clayborn, Alex Aguilar, Bellamy Brothers con John Anderson, Marcy Grace, Jenni Dale Lord Band, Mark Powell, Brandi Behlen.2021-02-131h 04Light Work by Dear PatriarchyLight Work by Dear PatriarchySelf Doubt vs. The Working WomanIf this episode is resonating with you, send us a message - we’d love to hear from you 🤍Welcome to Episode 17 which is a purely anecdotal session, no research or statistics on this one, just an intimate discussion about mental health, religion and the ways in which self doubt insidiously finds its way through any amount of armour. Jenni & Lisa discuss how a recent interaction in the process of submitting their book proposal brought out deep-seated insecurities, anxieties and doubt about their own abilities. They discuss how they've overcome those feelings and also discuss how the chang...2021-02-0829 minLight Work by Dear PatriarchyLight Work by Dear PatriarchyThe Myth of the Good Girl vs. The Working WomanIf this episode is resonating with you, send us a message - we’d love to hear from you 🤍Welcome to Episode 16 where we briefly touch on trolling & cancel culture before jumping into our main subject of why being a "good girl" gets you nowhere. Jenni shares a recent experience where she was forced to evaluate how the rules she was taught as a girl were  vastly different to what boys are taught (she also explains what a "risk bucket" is). We discuss what would happen if women stopped adhering to the social rules of being beautiful, smilin...2021-02-0141 minJenni TalksJenni TalksWorking with Autistic Children and Young People - Lynn McCannLynn and her team work in schools to support autistic children, teachers and also parents. We talk about translating hope, working in schools during the covid era and putting training online.  ReachOutASC are putting on a FREE conference which is 9th - 12th February 'Getting it Right', you can find more details about this on their website www.reachoutasc.com I would really recommend getting involved if you have autistic children or young people in your family or class or youth group. My book 'From Isolation to Community: youth work in the covid era...2021-01-2733 minCrisp Cuts from the C-SuiteCrisp Cuts from the C-SuiteWomen in Wine: Lynn Penner-AshLynn Penner-Ash’s interest in winemaking grew out of an early passion for the sciences. After a summer working for the Smithsonian Institute in Washington, D.C., she studied botany at the University of California, Davis, the birthplace of the American wine industry. In her junior year she changed her major to viticulture. Then, after working the graveyard shift during crush at Domaine Chandon, she changed her degree to enology. After graduation, Lynn worked at Stag’s Leap Wine Cellars, Domaine Chandon, and Chateau St. Jean. Intrigued by the emerging wine industry, she and her husband Ron moved to Oregon in 1...2021-01-2633 minThe Aquaholics BootcampThe Aquaholics BootcampSchool's in Session with Lynda Keane & Haylley PittamJoining us from across the pond are TWO very special guests, Lynda Keane & Haylley Pittam, co-founders of the UK-based Aquatic Rehabilitation and Exercise Academy, otherwise known as A.R.E.A. This mother-daughter duo with a combined 45 years experience and higher education in aquatic fitness offer their insight on everything from injury prevention and soft-tissue therapy to pre/post natal programming and the importance of proper pelvic care.2021-01-0446 minThe Aquaholics BootcampThe Aquaholics BootcampDeJuan Lewis Turns Obstacles into OpportunitiesAfter trying out a S'WET class for himself, skeptical he would break a sweat let alone love the workout, NYC based DeJuan Lewis became AEA certified, and started teaching aquatic fitness classes shortly after. DeJuan credits his experiences as an actor, musician, and behavioral coach to strengthening his skills as an instructor.2020-12-0132 minHey YAHey YAThe Holiday All-Request Recommendation ShowKelly and Hannah answer listener requests for book recommendations. Subscribe to the podcast via RSS, Apple Podcasts, Spotify, or Stitcher. To get even more YA news and recommendations, sign up for our What’s Up in YA newsletter! SHOW NOTES Short story collection. Preferably fiction and/or fun/uplifting Meet Cute: Some People Are Destined to Meet; Tales from the Inner City by Shaun Tan; Take the Mic edited by Bethany C. Morrow; Snow in Love; Hope Nation edited by Rose Brock; The Radical Element edited by Jessica Spotswood. A gift for my brother who isn’t a big reader. He’s in co...2020-11-2500 minThe Aquaholics BootcampThe Aquaholics BootcampSharlie Peterson Reveals How Aqua Fitness Helped Save Her LifeSharlie Peterson is the creator of Shockwave Aqua Fitness in Topeka, Kansas. She has been an aquatic fitness instructor since 2017 and is currently teaching at Shawnee County Parks & Rec and GreatLIFE Fitness Facilities, where she also serves as the Group Fitness Coordinator. After being diagnosed with a rare stomach disease, Sharlie turned to aqua fitness and lost tremendous weight, but also gained incredible clarity to battle issues with self esteem and depression.2020-11-1633 min97.9 THE RAT RACE97.9 THE RAT RACEWin a Date with Gareth ReynoldsHuge morning at 97.9 as stand-up comic and host of 'The Dollop' and 'Point vs. Point' podcasts GARETH REYNOLDS joins us in studio to play the Dating Game. Three lucky bachelorettes compete for a Metro Area dream date with Gareth! You can catch Gareth (please don't literally catch) all week at Doinks! Comedy Club. 97.9 The Rat Race #15 Featuring: Ben Roy (Donny D), Beth Hoyt (Tara), Chris Marrs (Animal), Claire Bostrom, Eileen O'Connell, Jenni-Lynn Brick & Gareth Reynolds as himself Written By: Chris Marrs Audio Designed & Directed by: Evan Nix ...2020-11-1622 min97.9 THE RAT RACE97.9 THE RAT RACEWin a Date with Gareth ReynoldsHuge morning at 97.9 as stand-up comic and host of 'The Dollop' and 'Point vs. Point' podcasts GARETH REYNOLDS joins us in studio to play the Dating Game. Three lucky bachelorettes compete for a Metro Area dream date with Gareth! You can catch Gareth (please don't literally catch) all week at Doinks! Comedy Club. 97.9 The Rat Race #15 Featuring: Ben Roy (Donny D), Beth Hoyt (Tara), Chris Marrs (Animal), Claire Bostrom, Eileen O'Connell, Jenni-Lynn Brick & Gareth Reynolds as himself Written By: Chris Marrs Audio Designed & Directed by: Evan Nix ...2020-11-1622 minThe Aquaholics BootcampThe Aquaholics BootcampCraig Yaniglos Offers Financial Strategies for Acquatic Facilities and InstructorsCraig Yaniglos is the Chief Financial Officer for a public school district in Northeast Ohio, as well as an Aquatic Training Specialist for the AEA. Craig joins us to share some creative tips for aquatic fitness facilities struggling with their budgets to help raise money and awareness for their communities. We also discuss how investing in specialized programming can draw new participants and memberships to a facility.2020-10-3031 minMike and The RangerMike and The Ranger10-4-20 MIKE AND THE RANGER HOUR 2 SEGMENT 3HOUR 2 SEGMENT 3                JENNI LYNN – YOU DON’T LOVE ME LIKE YOU USE TO DO                IRON HOUSE – FIRE ON THE MOUNTAIN                SPECIAL CONSENSUS – CHICAGO BARNDANCE                 BACKLINE –THE FARM                LOST AND FOUND – LEAVING YOU AND MOBILE TOO2020-10-2618 minThe Aquaholics BootcampThe Aquaholics BootcampAdrienne Poullas Shares How She Lost 50 Pounds Post-Pregnancy Using Aquatic FitnessAdrienne Poullas is the Aquatic Coordinator of the Hubbard Community Pool in Hubbard, Ohio. She shares her aquatic fitness journey from a student to instructor and now her dream job, as director of the facility. Adrienne also explains how aqua fitness helped her lose 50 pounds after her second pregnancy and why she recommends the aquatic environment for all expectant mothers.2020-10-0730 minThe Aquaholics BootcampThe Aquaholics BootcampKatrien Lemahieu Offers an International Perspective on Aqua FitnessKatrien Lemahieu is the founder of Kataqua, an aquatic educational institute in the Netherlands. She also co-developed popular aquatic programs like BioExercise and HydroRevolution. As an international presenter, Katrien joined us to discuss how aquatic fitness differs across the globe and why finding your passion to teach is crucial for a successful career.2020-09-0900 minThe Aquaholics BootcampThe Aquaholics BootcampMark Grevelding's New App PoolFit Is an Aquatic Fitness Game ChangerJoining us today is Mark Grevelding, founder of Fitmotivation, the incredible online video and streaming resource for aquatic fitness instructors as well as PoolFit, a brand new app that allows consumers to easily download aqua workouts and use them poolside. Mark joins us to discuss his journey in the fitness industry over the last 25 years and why he believes if you're currently just a land instructor, why you should think twice about  cross-training in the water.2020-08-3100 minThe Aquaholics BootcampThe Aquaholics BootcampKaty Coffey Explains Why What You Call Your Class MattersJoining us today is Katy Coffey, Senior Director of Aquatics for the YMCA of Greater Boston, and an aquatic fitness instructor for over 20 years. Katy joins us to discuss the power behind word choice, and how combating the stigmas of aquatic fitness starts by re-evaluating your class names. She also shared exciting news about the upcoming launch of a brand new format she's developed using HIIT and mixed martial arts along with aqua combat gloves!  2020-08-1700 minThe Aquaholics BootcampThe Aquaholics BootcampChristopher LaCour's Journey from Injury to InstructorJoining the program is the first ever certified S’WET™ instructor, Christopher LaCour. Chris has been an aquatic instructor and personal trainer for the last 7 years, as well as a professional vocal coach and actor in New York City. He stopped by the Aquaholics Bootcamp to explain how he's staying healthy and happy during this pandemic and offer examples of instructor self-care you can do from home.2020-08-0400 minThe Aquaholics BootcampThe Aquaholics BootcampAshley Bishop Offers Time Management Tools to Help Stay FocusedJoining us today is Ashley Bishop, a Continuing Education Provider for Group Fitness Instructors and an Aquatic Training Specialist with the AEA, a Zumba Jammer for Zumba Fitness and she leads her own workshops under her company BagelFit! Jenni Lynn and AJ learn what time management techniques Ashley uses to remain focused on her goals, especially during these uncertain times.2020-07-2000 minThe Aquaholics BootcampThe Aquaholics BootcampWelcome to the Aquaholics BootcampIn our very first episode, the creator of S'WET, Jenni Lynn Patterson LaCour and social media manager and podcast partner A.J. Meyers join forces to discuss all things aqua!2020-07-0600 minPolitiCoastPolitiCoastEp 166: Conventional oppositionsA look at the BC NDP's convention and end of the 2019 legislative session; how the federal Conservative and NDP leadership teams are shaping up; and why Victoria's AggregateIQ is attracting international attention.Check out our partner: BC Today is the daily newsletter dedicated exclusively to BC Politics. Sign up for a free two-week trial and listen to the episode for your code for an exclusive subscription deal if you decide to continue. Start your trial at britishcolumbiatoday.caLinksSegment 1: A conventional endCBC convention coverageVancouver Sun convention coverageAndrew Weaver steps down a...2019-11-3056 minAll the Books!All the Books!E225: New Releases and More for September 10, 2019This week, Liberty and Kelly discuss Gideon the Ninth, Unpregnant, Stargazing, and more great books. This episode was sponsored by Book Riot's Mystery/Thriller giveaway;  HMH Books and Media, publishers of The Years That Matter Most: How College Makes or Breaks Us by Paul Tough; and Ritual. Pick up an All the Books! 200th episode commemorative item here. Subscribe to All the Books! using RSS, iTunes, or Spotify and never miss a beat book. Sign up for the weekly New Books! newsletter for even more new book news. Books discussed on the show: We Speak In Storms by Natalie Lund Gideon th...2019-09-1041 minLiving The Abundant LifeLiving The Abundant LifeEpisode 17 - Marriage & Intimacy with Scott & Jenni MeansMarriage author Scott  Means and his wife Jenni joined me for a phenomenal conversation around what makes a marriage full, overflowing in joy and intimacy.  Scott has been writing and researching on the topic of marriage for over 20 years and the wisdom, perspective, and candid stories he and Jenni share are truly inspiring! Listen in until the end of the episode for a special discount code on Scott's bundle of books available only to our listeners. 2019-09-031h 13The TLS PodcastThe TLS PodcastUnromancing the Romantics"The sociable side of nineteenth-century musical life is not acknowledged as often as it should be..." – Laura Tunbridge discusses the interconnected, complicated and often contradictory myths and realities that link Chopin, Schumann and Brahms; the TLS's music editor Lucy Dallas takes us through a selection of other pieces on music in this week's issue, including new histories of the blues and the poetic pop of Kate Bush and the Pet Shop Boys; when Irving Sandler wrote his seminal history of abstract expressionism, he neglected to mention Lee Krasner, Joan Mitchell, Helen Frankenthaler, Grace Hartigan and Elaine de Kooning – Jenni Quil...2019-07-1853 minWomen of Substance Music Podcast Volume 1Women of Substance Music Podcast Volume 1#963 Music by Francine Honey, Leah Belle Faser, ALANA, Jenni Weeks, Finding September, Dover Lynn Fox, Sandi Siegel, Onism E, Ellen & Donald, writer John CareyTo get live links to the music we play and resources we offer, visit This show includes the following songs: Francine Honey - Stay (Radio Edit) Leah Belle Faser - Pain In Your Name ALANA - American Honey Jenni Weeks - Reality Finding September - Darkest Greys Dover Lynn Fox - Westward Like The Sun Sandi Siegel - In My Dreams Onism E - Let You Go Ellen & Donald - You Are A Hero writer John Carey - In The Lost And Found For Music Biz Resources Visit Visit our Sponsor Karen Wolfe at: Visit our Sponsor Sandi Siegel at...2019-05-2748 minShe ExploresShe ExploresMothers & Daughters, OutdoorsA celebration of motherhood, outdoors and otherwise. In this episode, you’ll hear from mothers and daughters; it's equal parts a letter of thanks and a guidebook of sorts for a life best lived outdoors. We asked: What’s your best memory with your mom outdoors? What landscapes and outdoor places make you think of your mom? What do you hope for your children’s relationship with the outdoors? What outdoor knowledge and advice do you (Mom) want to pass down? Why is today (Mother’s Day) special to you? Why is it complicated? We hear fro...2019-05-0851 minHow to Stream Full Audiobook in Teens, Ages 11-13How to Stream Full Audiobook in Teens, Ages 11-13A Measure of Disorder by Alan Tucker | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: A Measure of Disorder Author: Alan Tucker Narrator: Christy Lynn Format: Unabridged Length: 8 hrs and 58 mins Language: English Release date: 05-30-13 Publisher: Alan Tucker Genres: Teens, Ages 11-13 Summary: Jenni Kershaws ordinary eighth-grade life becomes a thing of the past when her science class goes on a field trip. Armed with only their notebooks, MP3 players, and wits, Jenni and her classmates are magically transported to another world. Follow Jenni and her class on their extraordinary adventures in their fight to find their way home and discover who...2013-05-308h 58The Ultimate Companion for Lovers of Free AudiobookThe Ultimate Companion for Lovers of Free AudiobookGoodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life Audiobook by Jenni SchaeferListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 530586 Title: Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life Author: Jenni Schaefer Narrator: Jenni Schaefer Format: Unabridged Length: 05:44:22 Language: English Release date: 08-26-09 Publisher: McGraw Hill Genres: Self Development, Health & Wellness, Mindfulness & Meditation Summary: Don't Battle an Eating Disorder Forever- Recover from It Completely Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not...2009-08-265h 44