Shows
The Empathic LeaderFight, Flight, Freeze, Fawn: What’s Your Fear Response? (E41)In this episode, I sit down with the incredible Jennie Milton (also known as “Adrenajen”) an Australian extreme sports athlete, keynote speaker, bestselling author, and a woman who has literally survived avalanches, polar bear encounters, and brain surgery.Jennie’s story is equal parts unbelievable and deeply grounding. Together, we talk about what fear really is, how our bodies respond to it, and why understanding those responses is the doorway to deeper empathy and stronger leadership.From childhood “scaredy cat” moments to skiing massive mountains in Alaska, Jennie shares how courage is not a personality trait. It’...
2025-11-1838 min
ROOTED IN YOUR CONFIDENCEFrom Scaredy Cat to Summit: Jennie “AdrenaJen” Milton on Courage, Confidence, and Leading in Male-Dominated SpacesWhat would you do if fear showed up right when your dream did?Picture this: you’re standing at the top of a mountain in Alaska. The helicopter that dropped you off is gone, and the slope below looks impossibly steep. There’s no one to follow, no way back, and one voice on the radio says, “Three, two, one… go.”That was Jennie “AdrenaJen” Milton’s 30th birthday and the moment that changed her life.In this episode of Rooted in Your Confidence, Jennie shares how facing literal mountains taught her what it means to move...
2025-10-1551 min
Being Brave Tour12|Brave Upon Brave - Jennie Milton's StoryIn this deeply personal and powerful episode, we meet Jennie Milton, also known as AdrenaJen—a world-traveling, adrenaline-loving kitesurfer and big mountain skier whose life came to a halt when she was diagnosed with multiple brain aneurysms. What began as a medical emergency became a journey of radical transformation, inner strength, and redefining courage.
From lying on a hospital bed wondering if she’d ever return to the woman she once was, to reclaiming her power with the mantra “I be brave. I be strong. I am the storm,” Jennie shares how her near-death experience sparked a new purp...
2025-09-1128 min
The Uncaged PodRiding the Wind: Adrenajen Jennie Milton’s Journey from Scaredy Cat to Superhero🎙️ Episode Title: Riding the Wind: Adrenajen Jennie Milton’s Journey from Scaredy Cat to SuperheroEpisode Summary: In this episode, Adrenajen Jennie Milton takes us on her remarkable journey from a fearful child to a fearless athlete, entrepreneur, and mentor. A snow kite and kite surfing coach, keynote speaker, photographer, drone pilot, and wilderness first responder, Jennie has built her career around helping others reframe their relationship with fear.Her story is rooted in resilience- drawing inspiration from her brother, who lost his leg to cancer yet became a Paralympic skier. Jennie s...
2025-08-3019 min
EPIC Begins With 1 Step ForwardFrom Snow Peaks To Brain Surgery: The Epic Life Of Jennie MiltonIn this thrilling episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Jennie “AdrenaJen” Milton—a world-traveling adventurer whose life reads like an action movie. From heli-skiing down remote Alaskan peaks to surviving a near-fatal crevasse fall, Jennie shares what it takes to face fear head-on. But her most epic challenge didn’t come on the mountain—it came in the form of brain aneurysms and life-threatening surgeries. With raw honesty and electrifying energy, Jennie dives into how adrenaline, mindset, and resilience carried her through extreme sports, unexpected trauma, and recovery. You’ll hear about real mountain rescues, polar bear ru...
2025-08-1338 min
Daring Breakthroughs with Jenn LandisOvercoming Fear and Doubt: Use this Extreme Athlete’s Mindset Hack (Ep. 3)Is fear holding you back? What if you could transform fear into your greatest superpower? You can overcome fear and doubt! Watch the full episode here: https://youtu.be/ZBFUlI5KryEIn this episode of Daring Breakthroughs, host Jenn Landis sits down with world-class extreme sportswoman and performance coach Jennie "Adrenajen" Milton. Jennie shares her incredible journey from a self-described "scaredy cat" to a heli-skiing powerhouse who thrives under pressure. She reveals the exact moment she decided to face her fears head-on, culminating in a life-changing experience on a mountaintop in Alaska.
2025-08-051h 00
EPIC Begins With 1 Step ForwardFrom Snow Peaks To Brain Surgery: The Epic Life Of Jennie MiltonIn this thrilling episode of EPIC Begins With One Step Forward, Zander Sprague welcomes Jennie “AdrenaJen” Milton—a world-traveling adventurer whose life reads like an action movie. From heli-skiing down remote Alaskan peaks to surviving a near-fatal crevasse fall, Jennie shares what it takes to face fear head-on. But her most epic challenge didn’t come on the mountain—it came in the form of brain aneurysms and life-threatening surgeries. With raw honesty and electrifying energy, Jennie dives into how adrenaline, mindset, and resilience carried her through extreme sports, unexpected trauma, and recovery. You’ll hear about real mountain rescues, pola...
2025-07-2838 min
Positive Talk Radio1,107 | The Fear Formula: Jennie ‘AdrenaJen’ Milton on Courage, Comebacks & Extreme Living
2025-07-0259 min
Happy Whole You218. Teaching Courage On and Off the Mountain with Jennie MiltonFear doesn’t disappear—you just learn how to move with it. Jenny Milton, aka "Adrenaline Jenny," breaks down how courage is built, not born. Whether she’s dropping into extreme terrain or helping others step into their own edge, her message is the same: confidence comes in layers. You’ll hear how she faced fear one ski run at a time and how that same mindset can apply to your everyday life. From coaching women at snow kite camps to writing a children's book about bravery, Jenny makes courage practical. Her approach mixes real-world tools, l...
2025-06-0941 min
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women242: How to stay calm when you’re under pressure with AdrenaJenWhat if fear and excitement were actually the same thing? And what if you could train yourself to transform fear into fun? In this episode of The Gutsy Podcast, LauraAura sits down with extreme sports athlete and mindset coach Jennie Milton—better known as AdrenaJen—to explore the power of expanding your comfort zone, developing tolerance for discomfort, and staying calm under pressure.From heli-skiing in Alaska to navigating real-life challenges, Jennie shares her FEAR Formula for pushing past limits, how to rewire your mindset for adaptability, and why the most courageous people aren’t fearless—they just tak...
2025-06-0351 min
#12minconvosJennie Milton: From Adrenaline Sports to Life Lessons on Fear and Passion /Ep3896Jennie "AdrenaJen" Milton is an accomplished extreme sports athlete, champion snowkiter, and trailblazing kitesurfing icon who has transformed her thrilling life into a journey of empowerment and inspiration. With numerous accolades, including titles as the Australian Kitesurfing Champion and a globally ranked Snowkite Champion, Jennie's career is built on courage, resilience, and a deep passion for the outdoors. Her life story is a testament to her unstoppable spirit, marked by adventures in Alaska's backcountry, surviving avalanches, and even escaping polar bears. Known for her engaging and high-energy approach, Jennie coaches women in snowkiting camps, teaching them not...
2025-05-2013 min
Moxie MusingsFrom Spinal Surgery to Kitesurfing Champion: The Untamed Spirit of Adrena-JenIn this episode of the Moxie Musings podcast, Fleur interviews Jenny Milton, an Australian women's kite surfing champion, who shares her incredible journey of resilience and courage. Jenny discusses her childhood experiences, the impact of her brother's illness, and how these shaped her mindset. She emphasises the importance of overcoming fear, building courage, and the role of mental health in personal growth. Jenny also shares insights on decision-making in extreme sports and her desire to leave a legacy through knowledge sharing. In this conversation, Jennie "Adrenajen" Milton shares her inspiring journey of overcoming fear and ad...
2025-05-151h 02
Make Your Day Richer TVInspiring Confidence Through CourageGet ready to meet a guest who lives life on the edge! Jennie 'AdrenaJen' Milton is an Australian kitesurfing and snowkiting champion, a big mountain skier, and a captivating storyteller whose adventures will leave you breathless! From escaping a polar bear to competing after major spinal surgery, Jennie's stories are packed with adrenaline and incredible lessons in resilience. Thank you PodMatch for connecting us! #podmatch
2025-04-2522 min
Navigating Cancer TOGETHERCancer, Siblings, and Jennie Milton's MacGyver MindsetOn Navigating Cancer TOGETHER, join Talaya Dendy as she welcomes Jennie 'AdrenaJen' Milton (author, snow kiter, and resilience coach). Jennie shares her inspiring family journey with her brother's three-time cancer survival and her struggles overcoming depression and brain aneurysms. Discover her 'MacGyver mindset' for tackling life's challenges and learn about her children's book, 'Gale and the Red Kite of Courage,' offering hope to families facing childhood cancer through resilience and the joy of kite flying.Tune in to hear Jennie's captivating life story. This episode is packed with actionable insights and heartfelt inspiration for anyone facing...
2025-04-1648 min
Goal Crazy: How To Start And Grow A Dream Driven BusinessTurn Your Passion Into A Business ft. Professional Kiteboarder Jennie Milton | Ep. 72In this episode of The Goal Crazy Podcast, Jason sits down with Jennie Milton (aka "Adrenaline Jennie")—a pro kiteboarder, entrepreneur, and adventure junkie. Jennie shares her journey from running a sports store at 19 to becoming a downhill mountain bike racer, heli-skiing in Alaska, and even getting charged by a polar bear (yes, really!). She opens up about how facing fears—both in extreme sports and business—taught her the power of courage and why she now helps others push past their own limits.Jennie also dives into how she turned her passion for kiteboa...
2025-04-0246 min
The Echo and Encourage Podcast30 How to be Fearless with Jennie MiltonIn this episode, Hannah Abbott speaks with Jennie Milton from Australia. She's affectionately known as Adrena-Jen because of her life history of Adrenaline sports. As well as being an extreme sports athlete, she has been an entrepreneur for over 30 years in the ski and kite and travel industry both in Australia and now the USA. Jennie shares her experiences with overcoming fears and the impact of family diagnoses on her life and what inspired her to write a children's book. Learn valuable insights on courage, resilience, and the power of storytelling in overcoming life's obstacles.I’d lo...
2025-03-2447 min
The Find Your Leadership Confidence Podcast with Vicki NoethlingJennie Milton on Beyond Survival – Thriving and Inspiring Others After Brain SurgerySubscribe to Our PodcastWhat if the biggest challenges in life weren’t meant to break you, but to fuel your greatest comeback? In this electrifying episode of the Find Your Leadership Confidence Podcast, Vicki Noethling welcomes Jennie “AdrenaJen” Milton—an Australian kitesurfing and snow kiting champion, extreme sports coach, and unstoppable force of nature. From heart-pounding encounters with polar bears in Alaska to defying the odds and returning to competitive kitesurfing at 48 after major spinal surgery, Jennie’s journey is a masterclass in resilience. She reveals how she pushes past fear, stays motivated, and embraces extreme conditions with a mindset...
2025-02-0634 min
Vlogging PodKite Of Courage, Jennie MiltonJennie "AdrenaJen" Milton, an Australian kitesurfing and snowkiting champion, big mountain skier, captivates audiences worldwide with her dynamic storytelling and profound insights. Spending three months each year in Alaska, she passionately promotes extreme sports, coaching others to excel and embrace the thrill of adventure. Jennie's stories are heart-stopping tales with invaluable lessons in resilience and dealing with fear. Her experiences range from a thrilling escape from a polar bear to her remarkable return to competitive kitesurfing at age 48 after a major spinal surgery. Her stories not only thrill but inspire, embodying strength, determination, and an ageless attitude. Je...
2025-01-2528 min
The Pursuit of Freedom76: Reframing Fear with Jennie Milton (AdrenaJen)Jennie Milton, aka AdrenaJen, shares her incredible journey of adventure, courage, and resilience. From her life as an extreme sports athlete to facing life-threatening brain aneurysms, Jen discusses the importance of overcoming fear and finding strength in vulnerability. She emphasises the power of gratitude, the significance of giving back, and the transformative nature of embracing life's challenges. Through her experiences, Jen encourages listeners to reframe fear as a challenge and to celebrate their wins, ultimately leading to a more fulfilling and empowered life.Key TakeawaysCourage is found in overcoming fear.Fear can be a guide...
2025-01-2157 min
Unfiltered DiscussionsAdrenaJen Junkies with Jennie MiltonJennie "AdrenaJen" Milton, an Australian kitesurfing and snowkiting champion, big mountain skier, captivates audiences worldwide with her dynamic storytelling and profound insights. Spending three months each year in Alaska, she passionately promotes extreme sports, coaching others to excel and embrace the thrill of adventure.Jennie's stories are heart-stopping tales with invaluable lessons in resilience and dealing with fear. Her experiences range from a thrilling escape from a polar bear to her remarkable return to competitive kitesurfing at age 48 after a major spinal surgery. Her stories not only thrill but inspire, embodying strength, determination, and an ageless attitude. Jennie...
2024-12-0249 min
Direct or DetourJennie "Adrenajen" Milton Conquering Life's Extreme ChallengesIn this episode of Direct or Detour, we sit down withJennie “Adrenajen” Milton, an Australian kitesurfing and snowkiting championwhose life has been anything but ordinary. Jennie’s path is a testament toresilience and daring adventure. From competing on the slopes and waves tocoaching others in extreme sports, she has mastered the art of embracingchallenges, including a remarkable return to competitive kitesurfing at age 48after a major spinal surgery. Jennie shares her heart-stopping stories—like hernarrow escape from a polar bear—and...
2024-11-2932 min
The Personal Transformation Podcast with Dan Storey#36: From Snowkiting to Storytelling: Jennie "Adrenajen" Milton's Inspiring TransformationIn this episode of the Personal Transformation Podcast, host Dan Storey interviews Jennie Milton an extreme sports enthusiast known as @adrenajen . The conversation takes an unexpected turn as Jennie reveals her recent diagnosis of brain aneurysms and the emotional and physical challenges she faced.
Jennie shares her journey of overcoming fear, using her experiences in extreme sports to navigate this new and daunting experience. She discusses the power of positive affirmations, the importance of mental strength, and the process of grieving the potential loss of her identity as an athlete.
The episode explores Jennie's remarkable resilience, her decision to writ...
2024-11-2841 min
To Your Health249. Ready Mindset Go: Overcoming Fear with Extreme Sports Champion AdrenaJenYou don't have to be an extreme sports athlete to get something out of this episode.
Jennie "AdrenaJen" Milton will inspire you to see fear as the opportunity to rise up to the challenge and get the most out of your life.
From kitesurfing and heli-sking to spinal surgery and 3 brain surgeries, Jennie's "Fear Formula" can be used to overcome any challenge you're facing.
Jennie "AdrenaJen" Milton is an accomplished extreme sports athlete, champion snowkiter, and trailblazing kitesurfing icon who has transformed her thrilling life into a journey of empowerment and inspiration. With...
2024-11-0458 min
Eat. Explore. Love. The Podcast!BONUS: Discussing Adventure and Courage w/ Jennie MiltonOn this episode of Eat Explore Love The Podcast I am chatting with adventurer Jennie Milton. She is probably going to be one of the most inspiring folks I get to speak with on this podcast as she discusses the struggles she’s had to overcome, but turns those lemons into something even better than lemonade through her camps, speaking engagements, and visiting elementary schools. Please be on the lookout for her children’s book, Gayle and the Red Kite of Courage.
https://adrenajen.com/
Please join me on my journey of self-exploration as I trav...
2024-09-2538 min
Journey with JakeFrom Snowkiting to Polar Bears: Jennie Milton's Unforgettable Journey#121 - Jennie Milton's story is a thrilling ride through the world of extreme sports, from her vibrant upbringing in her parents' sports store to becoming a pioneer in kite surfing and snow kiting. Jennie's early exposure to activities like windsurfing, sailing, and skiing laid the foundation for her adventurous spirit and resilience. Her journey is a testament to how embracing adventure can shape a positive outlook on life, even when faced with personal health challenges.Listen as Jennie, also known as Adrenajen, shares her seamless transition from working in her parents' ski store to opening her own...
2024-09-0559 min
Project Mindfully Outdoors367. Traveling to Insight (Campfire Sessions with Jennie MiltonJennie "AdrenaJen" Milton, an Australian champion in kitesurfing and snowkiting, as well as a big mountain skier, enthralls global audiences with her vibrant storytelling and deep insights. Annually dedicating three months to Alaska, she fervently advocates for extreme sports, mentoring others to achieve excellence and savor the excitement of adventure. Jennie's narratives are gripping, imparting priceless lessons on resilience and confronting fear. Her adventures include an exhilarating escape from a polar bear and an extraordinary comeback to competitive kitesurfing at 48 following significant spinal surgery. Her accounts not only captivate but also inspire, exemplifying fortitude, perseverance, and a timeless mindset...
2024-08-1158 min
The DSTLLD PodcastHow To Intentionally Design Your Life - Jennie 'Adrenajen' MiltonDive into the daring world of Jennie Milton as she shares her thrilling extreme sports adventures, including surviving a polar bear attack and heli-skiing in Alaska. Discover how being raised by adventurous parents and a Paralympic gold medalist brother shaped her fearless approach to life and sports.Jennie details her journey into the remote backcountry of Alaska, discussing the critical safety lessons, mindset, the value of community and continuous learning she has gained.The episode also covers her choice to live in an RV and how this minimalist lifestyle enhances mental clarity and freedom. Be...
2024-07-3154 min
The DSTLLD PodcastHow To Intentionally Design Your Life - Jennie 'Adrenajen' MiltonDive into the daring world of Jennie Milton as she shares her thrilling extreme sports adventures, including surviving a polar bear attack and heli-skiing in Alaska. Discover how being raised by adventurous parents and a Paralympic gold medalist brother shaped her fearless approach to life and sports.Jennie details her journey into the remote backcountry of Alaska, discussing the critical safety lessons, mindset, the value of community and continuous learning she has gained.The episode also covers her choice to live in an RV and how this minimalist lifestyle enhances mental clarity and freedom. Be...
2024-07-3154 min
Sports Will Save Us AllChronicles of an Adrenaline Junkie | Jennie 'Adrena Jen' MiltonIn this exhilarating episode of "Sports Will Save Us All," host Sasha Graham welcomes the incredible Jennie Milton, an Australian adventurer whose official bio barely scratches the surface of her dynamic life. Jennie is a professional snow kiter, kite surfer, and big mountain backcountry guide, but her talents and passions extend far beyond these titles. Known widely as "Adrena Jen," a nickname that plays on the word adrenaline, Jennie is a champion in her field, a skilled photographer, a daredevil at heart, a dedicated coach, and an enthralling storyteller. Her boundless enthusiasm for the outdoors and thrill-seeking...
2024-07-0952 min
Dream Chasers and EccentricsFeeling Fear and Finding Courage with Adrenajen, aka Jennie MiltonJennie Milton, aka Adrena-Jen, is an Australian kitesurfing and snow kiting champion, and all-around hardcore adventurer. We talk about getting chased by a polar bear, Alaska, kitesurfing, kiteskiing, generation X, the Red Bull Ragnarok kiteski race, staying in shape and combating the aging process, fear, and courage. We also discuss the relationship between the desire to use recreational drugs and the desire to do extreme sports, and why sobriety is better. Shownotes are at https://www.paultrammell.com/dream-chasers-and-eccentrics Support the show with Patreon here https://www.patreon.com/DreamChasersandEccentrics
2024-06-271h 07
Late BoomersWant to Defy Gravity? Kitesurfing/Snowkiting Champ Jennie Milton Tells HowAre you ready to soar into the wild blue yonder with a champion who defies the limits of land and sky? In this episode of Late Boomers we sit down with the indomitable Jennie Milton, aka Adrena Jen, Australia's kitesurfing and snow kiting sensation! From her roots in Canberra's snowy slopes to her heart-stopping encounters with polar bears and avalanches, Jennie's tales will have you on the edge of your seat. But it's not all thrill-seeking; Jennie's journey is one of resilience and rebirth, overcoming health battles to return to her passions. Plus, she'll share her life-saving "FLOW" strategy...
2024-06-261h 00
Intelligent Conversations"Adrenajen" feat. Jennie MiltonListen to Jennie Milton aka Adrenajen share her incredible story of travels. Jennie is an Australian kitesurfing and snowkiting champion, big mountain skier, and seeks adventure. Tune in now to learn how Jennie survived a polar bear attack!
Hosted By: Josh Baker
Guest(s): Jennie Milton
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https://adrenajen.com/
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2024-05-2942 min
Legaski39. From A Torn ACL to Kite-Skiing Across Greenland, Here’s How Jennie Milton is Writing Her Comeback Story!Jennie tore her ACL last year and is currently in the process of rehabbing so she can get back to downhill skiing, ski touring, and kite-skiing. She's a full-time kite-skiing coach and has her mind set on kite-skiing across the entire country of Greenland. Listen to this episode where she talks about the rehab process, what kite-skiing is, and how she plans to accomplish this amazing feat!
Check out her kite-skiing tips on IG: https://www.instagram.com/adrenajen/
Learn more about snow-kiting via her website: https://adrenajen.com/
Learn to...
2024-02-1240 min
The True Form PodcastEpisode 113. How to live an adrenalin-fuelled life, with Jennie Milton AKA AdrenajenSend us a textOn this episode, Jack interviews the one and only Jenny Milton, AKA @adrenajen!Jennie has collected quite the resume, including Professional Snowkiter and Snowkite Coach, Professional Kitesurfer and Instructor, Big Mountain Skier and backcountry guide.Not only is Jennie an epic teacher she also practices what she preaches. #1 Australian Womens Kitesurfing Champion 2018#4 GKA World Kitesurfing Finals 2018#2 Redbull Ragnarok Snowkite Race 2019#1 Alaska Snowkite Festival Mountain Race 2022 A word from Jen:Let me qu...
2022-11-211h 56
In-situ Health and FitnessEpisode 113, How to live an adrenalin-fueled life, with Jennie Milton AKA AdrenajenOn this episode, Jack interviews the one and only Jenny Milton, AKA @adrenajen!Jennie has collected quite the resume, including Professional Snowkiter and Snowkite Coach, Professional Kitesurfer and Instructor, Big Mountain Skier and backcountry guide.Not only is Jennie an epic teacher she also practices what she preaches. #1 Australian Womens Kitesurfing Champion 2018#4 GKA World Kitesurfing Finals 2018#2 Redbull Ragnarok Snowkite Race 2019#1 Alaska Snowkite Festival Mountain Race 2022 A word from Jen:Let me quickly introduce myself!My na...
2022-11-211h 56
Loving the Snow Life'Adrenajen' Australia's most Passionate Snow KiterWe chat to Jennie Milton, aka Adrenajen about her passion for adrenaline sports, including snow kiting. She talks us through how to learn, what gear you need, where to go, her love for Alaska, the snowkiting community and more.
2022-09-1357 min
Legend Element Podcast71] Jennie Milton aka Adrenajen | Once chased by polar bearThis episode reveals the story of one of the best Australian kitesurfing women Jennie Milton known as Adrenajen. Jen is an adrenaline-fuelled athlete, a passionate kitesurfing and snowkiting instructor who taught and inspired countless amount of people in this sport. Her passion for wind brought her to spectacular locations around the world. These include Alaska where she runs a snowkiting school. Jen’s attitude towards life and sport is highly contagious, after listening to this interview you will definitely like to fly a kite too! Find out more at adrenajen.com or contact directly Jen through her IG/FB @ad...
2022-03-3134 min