Shows
The LDS Mission Podcast173. Am I Doing a Good Job?Episode 173 - Am I Doing a Good Job. In this episode, I, Jennie Dildine, the LDS mission coach, discuss the mindset shift around the question "Am I doing a good job?" I share my personal experiences with self-validation and the human brain's tendency to focus on problems. I emphasize the importance of finding more believable and true thoughts, rather than trying to force positive thinking. I encourage listeners to shift their focus from seeking external validation to recognizing that what they are doing matters, regardless of whether they feel they are doing a good job. ...2024-10-1123 min
The LDS Mission Podcast164. ADHD Strategies for Missionaries and RMs with Kamden HainsworthEpisode 164 - ADHD Strategies for Missionaries and RMs with Kamden Hainsworth In this episode, I had an insightful conversation with Kamden Hainsworth, an ADHD coach and advocate. We discussed the unique challenges that missionaries and returned missionaries with ADHD can face, and Kamden shared valuable strategies and insights to help support them. Kamden shared her own experiences serving a mission in Minnesota and the struggles she faced due to her underdeveloped prefrontal cortex, which can lead to issues with attention, focus, organization, and emotional regulation. She emphasized the importance of understanding ADHD as a neurodevelopmental...2024-08-0951 min
The LDS Mission Podcast161. Does Practice Always Make Perfect?Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. Today I wanted to discuss the idea of practice and whether it truly makes perfect. We've all heard the saying "practice makes perfect", but is that really the case? In this episode, I share some of my own experiences where I felt very confident and competent in something, only to later struggle with doubts and insecurities again. I discuss how it's normal for humans to have ups and downs in their personal growth and development. While practicing is important, true perfection...2024-07-1927 min
The LDS Mission Podcast158. Some Quick Leadership TipsHey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. On today's episode, I wanted to share some leadership tips that I've learned from my own experiences serving in various callings and leadership positions over the years. I talk about the importance of recognizing that there are both "visionaries" and "implementers" on any team or project, and how each person brings a unique set of skills, talents, and perspectives. I also discuss some of the challenges that visionary leaders can face in forgetting the day-to-day realities of implementing a vision. I...2024-06-2839 min
The LDS Mission Podcast157. Scrupulosity and Religious OCD with Claire BreedloveHey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. Today I have a really insightful discussion about religious OCD and scrupulosity. I talk with Claire Breedlove, a licensed clinical social worker who has a lot of experience treating OCD, especially when it comes to religious themes. We discuss what scrupulosity is, how it can impact missionaries and young adults, and tips for managing anxiety. Claire also shares about effective treatment options like exposure therapy. If you or someone you know struggles with religious OCD, I hope you find this conversation helpful. Be...2024-06-2151 min
The LDS Mission Podcast156. Overcoming the RM Struggle Jennie here with episode 156 of the LDS Mission Podcast. This week we're talking all about overcoming the RM struggle. As many of you know, coming home from a mission can be a big adjustment. Here are the main things that I hear over and over from return missionaries, "I really struggled with not having a clear schedule and purpose anymore." "I feel lost and I'm not sure what to do next." In this episode, I share some of the most common struggles returned missionaries face according to my strategy calls with RMs. I also provide 6 m...2024-06-1431 min
The LDS Mission Podcast155. The Art of Holding Space Hey everyone, this is Jennie Dildine with episode 155 of the LDS Mission Podcast. On this episode I discuss the art of holding space, which is an important tool for confidence and relationships. I talk about how holding space can help missionaries and leaders create a supportive environment by allowing others to have their own experiences and emotions without judgment. Some ways to hold space include being curious about others' perspectives, accepting of differences, speaking to the full human experience, and avoiding comparisons or dismissing what people say happened to them. I hope that...2024-06-0724 min
The LDS Mission Podcast154. The Line Between Motivation and Overwhelm Hey everyone, Jennie here with the show notes for today's episode where we discussed managing motivation and avoiding crossing that fine line to overwhelm. In this episode, I shared some of my own experiences feeling motivated but then crossing over into anxiety or overwhelm as things start to pile on. I talked about how important it is to pay attention to your emotions and really understand the difference between feelings like motivation, excitement, anxiety and overwhelm. I also provided some strategies I use to help myself like expanding my emotional vocabulary, re...2024-05-3127 min
The LDS Mission Podcast151. Being a Mom of Adult Children Hey everyone, Jennie here with episode 151 of the LDS Mission Podcast. This week I wanted to talk about something very personal - being a mom of adult children. As many of you know, I have 5 kids ranging from young adults to teenagers. It's been such a journey watching them grow up, and there are so many lessons I've learned along the way. In this episode, I share some of my best tips for letting go of expectations and trusting the plan as your kids become independent. I also discuss the importance of validating...2024-05-1033 min
The LDS Mission Podcast150. The Most Empowering Thoughts Hey everyone, it's Jennie here with episode 150 of the LDS Mission Podcast. Today I wanted to discuss the power of our thoughts and how we can empower ourselves through more positive self-talk. As missionaries, we often experience doubts, worries and insecurities. But did you know the thoughts we choose to think can significantly impact our confidence and outlook? In this episode I share how our default thoughts can sometimes be unhelpful, and offer alternatives focused on personal empowerment rather than external factors. I also discuss the importance of using "I statements" to build...2024-05-0327 min
The LDS Mission Podcast149. When You Don't Feel HeardHey everyone, Jennie here with episode 149 of the LDS Mission Podcast. In this episode we discuss the importance of feeling heard and valued, both on your mission and in other situations. I talk about how feeling unheard can lead to a lack of agency and feelings of isolation. But there are respectful ways to advocate for yourself and have a voice without being confrontational. I also share insights on understanding where others are coming from and creating safety, vision, and love within yourself first before relying on others. Be sure to listen to...2024-04-2626 min
The LDS Mission Podcast148. The Way You Are Feeling Is Not BadHey everyone, Jennie here with the latest episode of the LDS Mission Podcast. On this week's episode, I wanted to discuss the importance of viewing our emotions in a positive light. Rather than labeling feelings as "good" or "bad", I encourage listeners to think of emotions as helpful signals that can guide us. I share several analogies, such as comparing emotions to smoke detectors, that are meant to keep us safe rather than trigger shame. Tune in to learn how emotions can reveal what matters to us, show us what's possible, and even spur us t...2024-04-1929 min
The LDS Mission Podcast146. Tell Your Mission Story with Isabella Beals Isabella Beals is a Senior at Brigham Young University. She is a theater arts studies major with a double minor in music and psychology. She is planning on attending graduate school to study therapy and eventually wants to become a certified drama therapist. Isabella also served as a full-time missionary in Albania from 2018-2020. She loves the gospel, her mission, and her discipline of theater and is always excited when any of those areas combine to create something spiritually powerful. She is very blessed to be working on a new project called The Missionary Play wh...2024-04-051h 06
The LDS Mission Podcast142. Be Kind to Your Toddler Brain The LDS Mission Podcast, Episode 142 - Be Kind to Your Toddler Brain In this of the LDS Mission Podcast, I, your host Jennie Dildine, take a deep dive into the fascinating concept of the "toddler brain" and its impact on those gearing up for missions or currently out in the field. I want to shed light on the dual nature of our brains—there's the higher brain that plans and reasons, and then there's the lower, more primitive part, or as I affectionately call it, the "toddler brain," which is all about safety and steering clear of pa...2024-03-0825 min
The LDS Mission Podcast139. Thoughts Are Not Problems Hey, everyone! It's Jennie Dildine, the LDS mission coach, and you're tuned in to the LDS Mission Podcast, Episode 139 - "Thoughts Are Not Problems." In today's episode, we dive into the misconception that thoughts are problems and explore how our brains work as problem-solving machines. Whether you're a preparing missionary, currently serving, or a returned missionary, understanding the nature of your thoughts can empower you in navigating the unique challenges of a mission. We also discuss the importance of compassionately observing your thoughts without judgment and recognizing them as assessments or pieces of code designed...2024-02-1631 min
The LDS Mission Podcast137. Is God Disappointed In Me? with Kurt FrancomToday is a great episode as I got to interview Kurt Francom and chat about his new book, Is God Disappointed In Me? Kurt has a podcast where he interviews others and talks all about leadership. And as I read Kurt's book, I knew it would be perfect talk to you guys about today. From points in Kurt's new book, Is God Disappointed In Me?, we discuss how his experience and knowledge and how it applies to all things "missionaries." During our discussion, Kurt discussess the concept of the "gospel continuum." Which explores the idea t...2024-02-021h 00
The LDS Mission Podcast111. Peacemakers NeededPeacemakers Needed...Are you ready to become a true peacemaker? Maybe you are needing peace within yourself, your companionship, your workplace, or your home. In this episode, Jennie teaches us how we can cultivate peace within ourselves and truly become instruments of peace in the world through Christ's Atonement. Using President Nelson's talk "Peacemakers Needed", Jennie shares how we must first fill our own souls with Christ's perfect peace before we can truly offer peace to others in a meaningful way. She uses the analogy of cake making to show that we must develop "peace within self"...2023-08-0430 min
The LDS Mission Podcast105. When Two Worlds CollideThis episode discusses the concept of "when two worlds collide", referring to brief interactions between people where their lives intersect. Jennie uses the metaphor of two lines on a graph that meet at a single point to illustrate this. She argues that in those moments of intersection, we should: • Refrain from making that moment a "sticking point" that alters our course. Others' behavior in that moment is informed by their whole life up to that point, so it likely has little to do with us. Making it a "sticking point" risks judging them unfairly. •...2023-06-2319 min
The LDS Mission Podcast100. This is Going to Be Fun with Jody Moore Today we are celebrating our 100th episode of the podcast. And to celebrate, I’m having a conversation with my friend and mentor, Jody Moore. If you are a missionary or an RM you may struggle with setting goals or taking your life or mission a little seriously. When things feel heavy and it all feels “high stakes” we actually do less in moving towards what we really want. In my conversation with Jody we talk about the differences between coaching and therapy, how coaching has cha...2023-05-1952 min
Pivot Parenting: Expert Tips for Navigating Teen and Tween ChallengesSupporting Your Missionary, with Special Guest, Jennie DildineSending our babies out into the mission field can be hard. It can get complicated when they return before expected. We can want them to have a specific experience. Parents can have so many thoughts and feelings that keep us from helping our missionaries as well as is possible. LIsten in to today's episode with Jennie, the LDS mission coach, to hear all about everything! About my guest: Jennie Dildine is the mother of five children and two lovely daughters-in-law. She loves Amazon, Disney, Taylor Swift, Crumbl Cookies, and music of all kinds. Jennie has a Bachelor's De...2023-02-2839 min
The LDS Mission Podcast82. The Thought DownloadYou think roughly 70,000 thoughts per day and are consciously aware of only 3,000 of those. Using what I call a thought download will give you a greater look into your own brain; A way for you to become more aware of those many racing thoughts. Listen in to Learn: - How to calm your busy mind - That maybe you have more control than you realize - The how of becoming aware of your deepest thoughts Website | Instagram | Facebook Free Training for Prep...2023-01-1323 min
The LDS Mission Podcast81. Four Steps to Create Anything You WantEver wish it was easier to get to where you want to be? The trick is to want it and then turn that want into a belief that you really can do it. In four simple steps, you can start creating anything you want. Listen in to Learn: - How to get to where you want to be - The simplicity of making things happen - Why being a creator is a part of who you are Website | Instagram | Facebook Free Trai...2023-01-0624 min
The LDS Mission Podcast80. Are You Stuck in Passive Action?Oftentimes, habits, goals, and dreams feel unreachable. The secret is, is that you are most likely stuck in passive action. Simply planning, analyzing, and thinking about what you want doesn't always get you to the end result. Balancing passive and massive action is what will allow you to take those big strides toward the finish line. Listen in to Learn: - How to figure out the how of achieving what you want - Why you feel that you are not progressing - The different types of action 2022-12-3023 min
The LDS Mission Podcast79. Comfort and JoyFeelings of anxiety, discomfort, and worry play a big part in our lives. During those times, we forget that we can feel comfort, joy, and peace amidst those troublesome moments. Listen in to learn: - Why you can have comfort now rather than later - How to access comfort and joy in your troubling times - What impact these feelings can have on your trials - New thoughts to tell yourself next time you want comfort Website | Instagram | Facebook Free...2022-12-2323 min
The LDS Mission Podcast78. The Best Coping StrategiesOne of the things I hear quite often is that missionaries are struggling more now, because they don't have the same coping strategies that they had before their missions. Although, I think the loss of certain coping mechanisms like phones and best friends can be part of the problem, I don't think it shares the whole picture. Whether you are preparing to serve, currently serving an LDS Mission, or if you are an RM, this episode will help you understand more about how to help yourself deal with the difficult bits of your life or mission. Listen in...2022-12-1630 min
The LDS Mission Podcast77. People PleasingIf you live for people's acceptance, you will lose YOURSELF from their rejection. It's time to stop worrying about what others will think and start being authentic to yourself. Let's start showing up as our 100% selves 100% of the time. Listen in to learn: - How to be on your own side - The why behind people pleasing - How to be okay with being your complete self. Website | Instagram | Facebook Free Training for Preparing Missionaries: Change Your Mission with this One Tool2022-12-0941 min
The LDS Mission Podcast76. Why We ProcrastinateTired of putting things off? Procrastination tends to get the best of us. The reason that you've been procrastinating is because it's easier to avoid the emotion in the moment. Your brain gives all of the excuses, all of the things that you should be doing instead, all of the reasons that it would be better if you did it at a different time. Listen in to Learn: - The reason your brain defaults to procrastination - How to stop putting off what could be done now for a later time ...2022-12-0222 min
The LDS Mission Podcast75. Fostering FulfillmentDo you ever feel that your mind is like a ping-pong match? One moment it jumps from worrying about your date on Saturday and the next it's overthinking how you just embarrassed yourself in front of a crowd. When your brain is in this cycle, it's hard to feel fulfillment or satisfaction. Learning to be present and living in the moment can help overcome that battle. Listen in to hear more about how you can let every moment land. Website | Instagram | Facebook Free Training for Preparing Missionaries: Change Your Mission with this...2022-11-2521 min
The LDS Mission Podcast74. Love Your Body with Brigette Little"What happens if I gain weight on the mission? How do I handle thinking about my body while I'm out there trying to serve? How can I love my body?" These are all frequent questions that I hear from many of my clients. The relationship you have with your body doesn't have to be negative. Listen in to learn: - How you can think positively about your body no matter the circumstance - How to be confident in your own skin Learn More from Brigette Li...2022-11-1845 min
The LDS Mission Podcast73. Your One JobAs an LDS missionary, it is easy to become overwhelmed with the different number of roles and responsibilities you have. But, what if your job as a missionary is much simpler than you imagined? All you need to be in charge of is how you think, how you feel, and how you show up. Everything else is up to the agency of the other person. Listen in to Learn: What your one job really is as a missionary How to show up with love and confidence in everything you do What success really is in...2022-11-1121 min
The LDS Mission Podcast72. How to Create MomentumAs humans, we want to have a constant flow of momentum. In fact, we feel like if we're not in a flow of momentum, that it's a problem. What if just like the ocean, our momentum had ebbs and flows? Listen in to Learn: - How you can create momentum in your life - How to be okay with the moments you don't have momentum - The importance of recognizing when you need rest Website | Instagram | Facebook Free Training for Preparing Missionaries: Change You...2022-11-0429 min
The LDS Mission Podcast71. Fear Can Be FunFear is an emotion that we often let hold us back from taking further action. What's on the other side of feeling fear is actually pretty amazing. And it just might be better than you could even imagine. Listen in to learn: - How rejection may not be as scary as you think - The different types of emotions that are associated with fear - What amazing things can happen when we are willing to feel fear Website | Instagram | Facebook Free Training for Pre...2022-10-2825 min
The LDS Mission Podcast70. Relationship Tools ExpandedWhen we understand relationship tools and the strategies that we can use to create better relationships in our lives, we can start to apply those to other things outside of us. We can start to create better relationships not just with people, but with our lives and ourselves. Listen in to Learn: What other areas of your life that you can apply relationship tools How to take charge of the story you tell yourself about you and your mission or life Two ways you might be using relationship tools to make things more challenging, in...2022-10-2129 min
The LDS Mission Podcast69. Clean and Dirty PainThere is a big difference between emotional Clean Pain and Dirty Pain. As often as possible, we will want to make room for the emotional clean pain that we feel and avoid getting stuck in dirty pain. Clean pain moves us forward, dirty pain pulls us back into our pain over and over again. Listen in to Learn: How to know the differences between Clean Pain and Dirty Pain Why it sometimes feels like we just can’t emotionally move on from a situation How to move into a cleansing type of emotion that pushe...2022-10-1423 min
The LDS Mission Podcast68. Ease the Discomfort of Post Mission Dating with Caleb PriceJumping back into social situations and dating after your mission can be super uncomfortable. On this episode, I’m chatting with my RM client, friend, and fellow coach, Caleb Price, all about managing discomfort. I can’t wait for you to learn from all of his ideas and wisdom. Listen in to Learn: Why social situations and dating can be so challenging after your mission Actual tools you can use to dig deep and look your discomfort straight in the eye How to get out of your own way an...2022-10-071h 14
The LDS Mission Podcast67. You Don't Have ToDo you ever feel trapped by the list of things you have to do or who to have to be? On the podcast today we are discussing one of my favorite mindset hacks to get your brain on board with almost anything that you are feeling resistant to doing. Listen in to Learn: Why thinking we “deserve” something might have the opposite effect we want it to What to do when you feel trapped by rules or other standards that feel impossible to live up to The one simple br...2022-09-3029 min
The LDS Mission Podcast66. Decisions Ahead of TimeToday we are learning the skill of making decisions ahead of time. Did you know that what ever you believe, your brain will go to work proving true? It’s the reason when someone gets the same pair of shoes that you just purchased… that you start to see that pair of shoes all over the place. Listen in to learn: How we can use our brain's confirmation bias ahead of time to create the experience that we want Why our brain wants us to be right more than it wants us to feel good How being mo...2022-09-2325 min
The LDS Mission Podcast65. Breaking Free From PerfectionismPerfectionism is becoming quite prevalent on the LDS mission and well into the years that follow our time as missionaries. Today I’m sharing lots of ways to think about perfectionism that will allow you to completely break free from it. Listen in to learn: Why thinking you are a perfectionist might be contributing to your perfectionistic tendencies What most perfectionists are afraid of Why separating out what is truly causing your emotions can completely set you free from the perfectionism trap It’s easier than you t...2022-09-1639 min
The LDS Mission Podcast64. Your Amazing BrainYour amazing brain is a problem solving machine. But, often I hear my clients say, "I'm just so in my head." Sometimes it can feel like our amazing brains aren't working for our benefit. Rest assured, they always are. Listen in to learn: •3 things it's NOT useful to do when your brain gets spinning •Why your amazing brain, whether we understand it logically or not, ALWAYS offers you thoughts it believes to be helpful •3 fun analogies to use when it feels like your brain is running on negative auto-pilot Webs...2022-09-0927 min
The LDS Mission Podcast63. BurnoutFeeling burnout can feel terrible. Especially when we think we shouldn’t feel burned out. But, whether you are preparing to serve your LDS Mission, are currently serving, or even if you have been home for quite some time, the feeling of burnout doesn’t have to keep us stuck for long. Listen in to learn: The number one culprit that leads to burnout What to do if you are experiencing mid-mission, or post-mission burnout Seven ideas, when considered, that have the ability to help you leave burnout behind and get back on track2022-09-0221 min
The LDS Mission Podcast62. Stop Wrestling with RestIf you've ever felt guilty for taking a break, or wondered if you've hit some kind of mental or emotional plateau this episode is for you. Listen in to learn: •Why it's sometimes hard for us to slow down •The three kinds of rest you should probably pay attention to on your mission or in your life •How to offer yourself rest, without just quitting and taking a nap. Website | Instagram | Facebook Free Training for Preparing Missionaries: Change Your Mission with this One Tool...2022-08-2626 min
The LDS Mission Podcast61. When You're in a Mental SeesawEver feel like you're on a mental seesaw? Maybe you think you've made peace with something in your mind, but then it keeps coming back up. It might be because your brain likes to go to shame and when shame doesn't feel good, it likes to go to blame. In this episdoe you will learn: •The clues of how to know if you are stuck because of shame and blame •Which areas of our lives and missions we often find the mental seesaw •Why our brains want us to stay stuck •H...2022-08-1925 min
Better Than HappyHow to Help Your Missionary with Jennie DildineThis week, I'm joined by Jennie Dildine, the coach for LDS missionaries, and she's sharing her insights on preparing and supporting your kids around their mission. We’re discussing the mental and emotional challenges these young people are facing, the pressure they’re under, and why thought work is the answer to so many of the problems they face. Get full show notes and more information here: https://jodymoore.com/3692022-08-1246 min
The LDS Mission Podcast60. The Problem with BalanceMaybe you feel a little torn between all of the things that you want to balance on your LDS Mission or in your life. Maybe where you want to spend your time feels like it is pulling you in too many directions. Well, today on the podcast you will learn: •Why trying to balance your life might not actually be useful •The three benefits to throwing balance out the window •The one way you can think about your mission or your life that will help you drop the battle with balance ...2022-08-1228 min
The LDS Mission Podcast59. Service Missions with Sydni BringhurstThe process of being assigned to a Service Mission and serving in a service mission, has changed a lot over the last few years. I loved my conversation with Sydni Bringhurst who is currently serving as a service missionary. I learned so much from the insights that she shares. In this episode you will learn: •Some of the stigmas associated with the service mission and how to address them •What we can do to better help and support our service missionaries •Why you might be struggling as a service missionary •The on...2022-08-051h 03
The LDS Mission Podcast58. Making Peace with "Not Enough"If you sometimes feel like you are not enough, rest assured. All of us think about ourselves that way from time to time. Whether you are preparing to serve and LDS Mission, are Currently Serving an LDS Mission, or are an RM... this thought will usually shut us down. Listen in to learn: •Why we have this thought so often •What to do when "Not Enough" comes around •Why arguing with "Not Enough" doesn't always work •The three skills you need to make peace with "Not Enough" Websi...2022-07-2918 min
The LDS Mission Podcast57. Habits, Goals, DreamsIf you ever feel like you just aren't making progress towards what you want, it might be useful to separate out your Habits, Goals and Dreams. Many of my clients get these three things mixed up and it makes it really challenging for them to see where they are succeeding and how they are actually on the path that they want to be on. Listen in to Learn: •How to categorize the things that you want to accomplish in your life •How each category as a stepping stone to what you want...2022-07-2222 min
The LDS Mission Podcast56. Letting Go of Thought ErrorsDo you ever find yourself fixating on certain thoughts that you can't seem to let go of? Maybe even thoughts you wish you didn't have to think? Well, today on the podcast we are talking all about those thought errors or thought loops. You will learn: •What a thought error is •The difference between a regular thought and a thought error •Why your brain has a hard time moving on from thoughts about the past •The two skills you can use to dissolve thought errors for good Websi...2022-07-1526 min
The LDS Mission Podcast55. What NOT to Say to Your Missionary or RMWhen our missionaries or RMs are struggling, it is often difficult to know what to say. Sometimes we inadvertently offer them thoughts or ideas that are not useful and can be quite disempowering. Listen in to learn: •Four things you might be saying to your missionary or RM that aren't helping •Why some our default advice as a parents, friends or companions, might not be accomplish what we want it to accomplish •Ideas about what you CAN say instead, to truly empower any missionary or RM that you love Web...2022-07-0823 min
The LDS Mission Podcast54. Relationship Game ChangersOur lives are full of people that we have relationships with. Whether it's a relationsip with a companion, a fiancee, a professor, a roommate or a boss... these relationsips can often prove to be challenging. On the podcast today I'm talking all about some of the game changing ideas that have the ability to completely change any relationship that you are in. Listen in to learn: •What you should always plan to take responsibility for •What other people's behavior tells us about ourselves •How to add more love, compassion and connection to your...2022-07-0123 min
The LDS Mission Podcast53. Tackling Your To-Do ListSometimes we give ourselves a long list of things that we think we should get done. Sometimes other people even give us that list. Join me on the podcast where we will talk about useful mindset strategies that will help you more successfully work through what you want to get done. Listen in to learn: •Why waiting to feel motivated doesn't always work •Two tactics to work through what you want to accomplish •How to measure whether you are productive or growing Whether you are getting ready for your mission...2022-06-2426 min
The LDS Mission Podcast52. Trust YourselfSometimes we feel like we just can't seem to get something done the right way, especially when we compare ourselves to what everyone else is doing. But, learning to trust yourself is one of the most effective things that you can do to create a mission or post-mission life that you want. In this episode you will learn: •The best alternative to beating yourself up when you fail •Why self-care is more simple than you think •Why bold missionaries aren't necessarily the "best" missionaries •The thought you'll want to believe...2022-06-1722 min
The LDS Mission Podcast51. Addressing Anxiety with Amy KochWhen it comes to serving an LDS Mission, or coming home from an LDS Mission... Anxiety is becoming more and more associated with the experience missionaries are having. Join me in listening to this convesation I have with Amy Koch. She specializes in working with teens and young adults who experience anxiety. You will learn: •How to know if your anxiety is manageable and when to get help •Amy's three step process to manage anxiety and still show up the way that you want to •The reason that so many missionaries are struggling with anx...2022-06-101h 02
The LDS Mission Podcast50. The 50/50 RuleToday we are jumping into one of the most fundamental rules that I teach my clients. When you understand the 50/50 Rule you will introduce so much more compassion and acceptance into your mission and your life. You will learn: •Why we sometimes default to negativity •How to practice acceptance and curiousity for whatever we are thinking •Why embracing the negative actually creates MORE positive in our lives Whether going on an LDS Mission, serving an LDS Mission now, or you are an RM trying to navigate life post mission... this ru...2022-06-0330 min
The LDS Mission Podcast49. 3 Secrets to Create a Life (or Mission) That You LoveDo you ever feel like you a doing life "wrong?" Do you ever feel like you aren't totally loving the experience you are having on your LDS Mission? On Today's Episode I'm letting you in on the 3 Secrets that will help you create a life (or mission) that you can embrace and love. Listen in to learn: •My best advice for when you make decisions •The most empowering way to view the experience you are having •The one characteristic you already have working in your favor that might surprise you...2022-05-2724 min
The LDS Mission Podcast48. Stacking EmotionsHave you ever felt like you are swimming in emotions that you really can't find your way out of? Whether you are preparing for an LDS Mission, serving right now, or have been home for a little while we are going to feel a whole bunch of emotions. Today I'm talking about one of the traps that keeps us from moving through those emotions and keeps us from moving forward. In this episode you'll learn: •The two categories my clients usually fall into •Why we sometimes stack emotions •And what to do if you can...2022-05-2027 min
The LDS Mission Podcast47. Before You Change Your Major...Many times, when we feel unsettled or bored or challenged, we think we need to change courses, or change paths. And you can. But, before you change your major, or your job, or your apartment, or the person you are dating... there a few things that you'll want to keep in mind. In this episode you'll learn: •How to know if you are changing paths for the "right" reasons. •The best process to decide if it's time to make a change. •The one thing that all humans are seeking. If you ar...2022-05-1328 min
The LDS Mission Podcast46. Do I Stay Home or Do I Go Back Out?I recently recieved an email from a missionary who had come home earlier than she expected. She had the option of going back out after a waiting period of twelve weeks. She asked me for some advice about what to do and how to make the decision. After working with several missionaries in this situation, I have a few ideas for you. So, today on the podcast you will learn: •The seven things you need to consider before you make the decision about whether to go back out on the mission. •Why, in some ways, this de...2022-05-0636 min
The LDS Mission Podcast45. You Can't Change Your WorthSo many of us logically understand that we have worth, but often it is a difficult concept to wrap our brains around. On the podcast today we dive into understanding our worth. In this episode you will learn: •Why missionaries and returned missionaries often struggle with seeing their worth •Why every human on the planet has worth, including you •A simple way to continue to see yourself and understand your worth, despite what is happening or not happening in your life. Website | Instagram | Facebook Free Video...2022-04-2917 min
The LDS Mission Podcast44. Stay in the River of MiseryOn the podcast today, I'm sharing one of the concepts that I teach my clients. Maybe you have a goal of serving an LDS Mission, or completing a college degree or maybe you see yourself married with a family someday. All of these goals are completely yours for the taking, so long as you learn to stay in the River of Misery. In this episode you will learn: •What the River of Misery is •When and why some people want out •How to navigate the River of Misery with confide...2022-04-2225 min
The LDS Mission Podcast43. All About WorryEver feel completely crippled by worry? Are you taking finals, headed out on your mission or not dating as much as you'd like and wish you could pull yourself out of the way you feel stuck? On today's episode we're taking a good look at worry, why your brain loves it and how to break free from it. Listen in to learn: •The 3 things you need to know about worry •How to gain more power over your worrisome thoughts •5 tools to completely set you free from the worry spin Your mis...2022-04-1522 min
The LDS Mission Podcast42. Loaded WordsToday I want to share with you a little thing to be aware of. On this podcast you have learned that your thoughts create your feelings about your mission and your life, but sometimes a loaded word can get in the way. Listen in to learn: •What loaded words are •Why loaded words can be problematic •Why our brains like loaded words •What to do to overcome the loaded words our brains might be offering us. When we pick apart loaded words, we empower ourselves to feel more of th...2022-04-0824 min
The LDS Mission Podcast41. All About MeToday is My Birthday! (This is not a joke!) I was actually born on April Fool's Day. And if you've been around for awhile, I want to fill you in on a few things about me and why I became a Life Coach and started helping peopole through the LDS Mission Experience. In this episode you'll learn: •The belief that haunted me for a long time •How I decided to love me the way that I am •Why you should like yourself right now, too. Also DON'T MISS these highligh...2022-04-0126 min
The LDS Mission Podcast40. Other People's BaggageSometimes other people will have opinions about you and the way that you are showing up on your mission, or in your life. But, before you make other people's opinion your opinion about yourself, make sure to run it through a filter. In this episode you will learn: •How to have your own back when people come at you •The tools I use to filter other people's opinions •How to know if someone else's opinion of you is useful Other people's opinions really don't have to affect you so negativ...2022-03-2527 min
The LDS Mission Podcast39. What You Want MattersOther people will have a lot of ideas about what they want for you. But, what is far more important is figuring out what you truly want. In this episode you will learn: •Why understanding what you want matters •How to figure out what you really want •Why we sometimes block ourselves from figuring it out What your wants are telling you What you really desire matters tremendously. Listen in to learn how to tap into what you want today. Website | Instagram | Facebook | Free Vide...2022-03-1819 min
The LDS Mission Podcast38. Are You Prepared?No matter what step is next for you, going away to college, serving a mission, coming home from a mission, getting engaged, or starting a new job... you might be wondering whether or not you are ready or prepared. In this episode you will learn: What it means to be prepared How you will know if are prepared The reason you might be having a hard time getting prepared. The one tool you need to know to be ready for anything. You ready? Let's go. Website | Instagram | Facebook | Free Video Series: 3 Tools to Hel...2022-03-1127 min
The LDS Mission Podcast37. Thought WorkOnce you learn that your thoughts create your feelings, you might be tempted to get into a little bit of "thought swapping." But, thought swapping isn't the most effective way to get to where you want to go. Listen in today to learn my 5 steps to doing thought work. These tools are a little bit more advanced, but if you are ready to see lasting change in the way you see yourself, your mission, and your life, start implementing thought work, the way I'm teaching you here today. Website | Instagram | Facebook |...2022-03-0428 min
The LDS Mission Podcast36. Bully-Proof Your MissionI've heard of more and more missionaries and missionary moms worried about their sons or daughters who are getting bullied on the mission. In this episode, I talk with Joey Mascio about how he became Bully-Proof. There is a specific set of skills that you can practice and develop that will allow you to show up confidently, regardless of how other people around you are behaving. Listen in to Joey and my conversation, where you will learn: Why some people bully Why it's not always useful to call someone a bully The best solutions to prevent...2022-02-2554 min
The LDS Mission Podcast35. When Your Brain Freaks OutSometimes when we set out to do something big and intimidating we feel very confident in ourselves and our abiltiy to be successful. Maybe it's a mission, a new major, returning home from a mission, a marriage. But, often... as the time to jump in looms closer we start feeling overwhelmed, inadequate, stressed or doubtful. When our brain freaks out like this, it can feel all cosuming. But, there is a way out. A way to show up powerfully again. In this episode you will learn: •Why brain freak outs are totally normal •...2022-02-1823 min
The LDS Mission Podcast34. LovabilityAs humans, sometimes we like to ask ourselves the question: "Does anyone love me?" Often we look to outside sources to help ourselves feel validated and loved. But, we can create that feeling now, without anyone else. Listen in to learn what to do when someone doesn't seem to love us and what you can do to increase your lovability. Because as soon as you fill yourself up to brimming with love, that love will easily spill out to family members, roommates, companions dating relationships and even those that are challenging to get along with. We...2022-02-1125 min
The LDS Mission Podcast33. Observe and LoveTypically, when we find ourselves in a low spot, we judge ourselves and think we shouldn't be where we are. But, what is so much more useful is developing the skill of learning how to observe yourself and showing love for yourself. You are likely pretty skilled at observing other people and loving them, but how good are you at doing that for yourself? In this episode you will learn: •Why, despite doing our best, we sometimes end up having a meltdown •What to do and how to show up for ourse...2022-02-0423 min
The LDS Mission Podcast32. Mirroring EmotionsDo you ever feel like you keep getting sucked into other people's drama? Maybe your companion or your roommate kinda seem overwhelmed or anxious, but you always find yourself right there with them? Or maybe you are a mom who keeps feeling overwhelmed about your child's struggles. In this episode you'll learn what Mirroring is, why it's useful, when it can become a problem, and what to do if you find yourself mirroring the unwanted emotions of others. Stop riding other people's emotional roller coasters and decide what you want to feel on purpose. W...2022-01-2817 min
The LDS Mission Podcast31. 3 Quick Tools for Returning MissionariesComing home from a mission can be a big change! But, that change doesn't have to leave you without confidence, swimming in negative emotion, or feeling like you have no purpose. After working with hundreds of clients, I've boiled all of my best tips for RMs into these 3 Quick Tools. Listen in and equip yourself, or someone you love, with tools you can immediately implement to navigate your transition home. Website: jenniedildine.com Free Video Course: 3 Tools for Returning Missionaries2022-01-2115 min
The LDS Mission Podcast30. Rethinking ProductivityI have been seeing a pattern with a lot of my preparing, currently serving and returned missionaries. They keep wondering if they are productive enough. Sometimes they even judge themselves for the the things they don't get done. Listen in to learn how to know if you are being productive, what productivity actually is, why judging your output or lack of output never works, and how to get the very best out of yourself, in any situation. If you feel like you're never quite doing enough, this is just the episode for you.2022-01-1429 min
The LDS Mission Podcast29. Let God PrevailWhile much of the world is excited and feeling motivated about the new year, I often end up feeling a little melancholy and stuck. Maybe you are feeling this way, too. On this episode, I share some personal experiences and thoughts about President Nelson's October 2020 General Conference Talk, "Let God Prevail." Listen in to learn the two components needed to Let God Prevail in your life, why letting God prevail is sometimes hard to do and how we can use this concept to really embrace 2022, even when our circumstances feel difficult or challenging.2022-01-0723 min
The LDS Mission Podcast28. Belief Work (Christmas Edition)This is a magical time of year to really do some work on what we believe in. Join me on this episode where I will share some of my favorite Christmas memories and Christmas traditions. You'll learn what a belief is, how you can grow your belief and lastly, if you want to create goodness in your future, the one thing you should believe in even more. It's just so fun to believe.2021-12-2427 min
The LDS Mission Podcast27. Leading with LoveHave you been asked to serve in a leadership position on the mission, at work, or in your ward? Maybe you've been asked to be a senior companion, or a sister training leader, or to be a shift leader at work, or the Sunday School president of your YSA ward. If you are feeling a little overwhelmed by the task, listen in to learn the three traps you might want to avoid when you are in a leadership position, where to put your energy instead, and the one thing that will make you the most effective leader. It doesn't hav...2021-12-1723 min
The LDS Mission Podcast26. HomesicknessDuring the Holidays, and really any other time during the year, we can often find ourselves feeling a little homesick. In this episode you will learn: What homesickness is, some of the things you might be doing that make your homesickness worse, and other tools to help you navigate the feeling of homesickness. Whether you are feeling homesick for your actual home, or you ARE home and feeling homesick for your mission, listen in to learn what to do to love and help yourself through.2021-12-1029 min
The LDS Mission Podcast25. Mental Mission PrepThe young adults choosing to serve missions have never been more spiritually prepared, but mental preparedness is more important than ever. In this episode you'll learn: all about why I started my Mental Mission Prep Program and the struggles I've helped missionaries overcome. You'll hear real-life examples of clients I've worked with, specific challenges they've and the changes they were able to make to become an effective, confident missionaries. If you're ready to fail-proof your mission, listen in. Website | Facebook | Instagram2021-12-0329 min
The LDS Mission Podcast24. Abundance MindsetGratitude is an incredible feeling to feel. Listen in to learn how to access the emotion that is one step up from gratitude: abundance. In this episode you will learn: how to create abundance, why it's such a fulfilling emotion to feel, my abundance practices and how to use abundance to up-level your mission, your schooling, your dating scene and your life. Is your life full of lack? Check out this podcast to access more.2021-11-2628 min
The LDS Mission Podcast23. Am I a Bad Missionary?More and more I am hearing people say that they think that they are a bad missionary. And you can substitute any word for the word missionary. Maybe you think you are a bad friend, student, or trainer. Did you know that just because your brain offers you this thought, doesn't make it true? In this episode you will learn: why our brains love this thought so much, what makes something actually good or bad, and what to do if you find yourself in the "I'm a bad missionary" trap. Listen in to drop this thought and become a more...2021-11-1924 min
The LDS Mission Podcast22. When Loneliness Comes KnockingOne thing I've been hearing a lot from clients, missionaries and even my own children is that they are feeling lonely. Loneliness isn't the most fun feeling to feel, but it also doesn't have to pull us into even more loneliness. In this episode you'll learn, why it's totally normal to feel lonely, some reasons you might be feeling lonely and what to do to move through it and feel connection instead. If you are ready to get to the other side of loneliness, listen in.2021-11-1227 minThe LDS Mission Podcast21. What to Do When You FailFailure is part of being on a mission and part of life. Often it is challenging to know how to use our failures to our advantage, rather than allowing them to bring us down or quit entirely. In this episode you will learn: the definition of failure that will really help you, why failure sometimes doesn't feel so good and the best mindset to keep our failures working in our favor. Failure can actually be an amazing tool and in this episode you will learn how.2021-11-0528 minThe LDS Mission Podcast20. Why Your Fear is Totally FineSometimes we give fear a bad reputation. But, being willing to feel fear is a necessary skill to get out of our comfort zone and grow. Whether you are preparing to leave on your mission, trying to do something on the mission you've never done before, or getting ready to come home you might experience fear. In this episode you will learn: where fear comes from, why it's totally fine if we feel it, why fear isn't an indication of preparedness, whether faith and fear can exist at the same time and what to do when fear comes knocking. Ever...2021-10-2928 minThe LDS Mission Podcast19. Stop Using Tools as WeaponsEach day we have many tools that help us. Tools can be very useful, until we use them in ways that harm us or tear us down. Some tools we'll discuss are...the Scriptures, Preach My Gospel, Mission Prep, Temple Attendance and Mission Teaching and Finding Goals. In this episode you'll learn: why we end up using tools meant for our good against ourselves, why judging yourself NEVER works, why there's no such thing as a good or a bad missionary and how to stop the internal war, move forward and invite more peace into your mission and your l...2021-10-2234 minThe LDS Mission Podcast18. JoyEver feel like you are not as happy as you "should" be? In this episode you will learn what joy actually is, why the way you are feeling is the perfect way to feel and the Mr. Pibb Parable. Don't miss this episode to really deepen the joy you experience on your mission and in your life.2021-10-1519 minThe LDS Mission Podcast17. Future YouDo you have an idea about what you want you or your mission, relationships or life to look like in the future, but just can't seem to figure out how to get there? In this episode you'll learn how to use the future in your favor, the best way to get going on what you want, and the magic sauce to make your future a reality. Want to read your scriptures more, workout more, get an A on a final, or have an amazing relationship with your companion? Whatever you can dream is there for the creating. And this epis...2021-10-0828 minThe LDS Mission Podcast16. The Truth About Your PurposeThe phrase that most of us hear most often from Return Missionaries is, "I feel like I've lost my purpose." I've made it my mission to make sure no RM ever questions their purpose again. In this episode you'll learn, what purpose actually is, why your purpose is NOT losable, how to choose your purpose, and what to do if you just feel completely confused about what that purpose is. Your purpose DID NOT begin on the mission, and it doesn't end when you get home. I promise. Listen in, to learn more.2021-10-0119 minThe LDS Mission Podcast15. How to Get Things DoneDo you have a hard time making yourself do things?... Like spend more time Facebook Finding, studying for that exam, or asking that girl out? Maybe you just have a hard time just pulling yourself out of bed in the morning, or you really struggle to make yourself be consistent in your scripture study. In this episode, you will learn, why it can be so challenging to make ourselves do things that we know we should be doing, how to overcome the challenge and two simple options for getting the things you want to do done.2021-09-1722 minThe LDS Mission Podcast14. Dealing with Difficult PeopleDo you have people in your life that you feel like are really difficult to be around? Maybe you are dealing with a difficult co-worker, companion, close friend or relative. Maybe you find it challenging to even like being around them. In this episode you'll learn, why other people can't make you feel anything, emotions to move towards to feel better and how to get to unconditional love.2021-09-1029 minThe LDS Mission Podcast13. Tips for Times of TransitionDay in and day out of our lives are filled with transitions. Whether you are feeling uncomfortable about a new semester, a new transfer, or even in the middle of a big life transition, like coming home from a mission, this podcast will help ease some of the discomfort you might be feeling. Listen in to learn why transitions are difficult, what to do during times of transition and how to find contentment and more joy through the entire process.2021-09-0325 minThe LDS Mission Podcast12. When You Don't KnowFeeling stuck, have a big decision to make, or not sure what to do next? Join me on the podcast today where you will learn the sentence that your brain loves to offer you, that only keeps you stuck. Listen in to understand how to stop being confused and how to tap into your very best wisdom for decision making.2021-08-2021 minThe LDS Mission Podcast11. The Power of "And"Join me on the podcast where I will share with you one of the most powerful words in the English language. If you are ready to tap into more acceptance, abundance and compassion... listen and learn how this one little word can make big changes in your view of yourself, your mission and your life.2021-08-1322 minThe LDS Mission Podcast10. Epic ConfidenceToday on the podcast you'll learn one of my most favorite concepts. So many of us base our confidence on what is outside of us. But, that kind of confidence is kind of fickle. On this episode you'll learn all about how to create epic, unwavering confidence and why that kind of confidence is so important on the mission and for the rest of your life. When we have epic confidence, there is nothing that can stop us.2021-08-0626 minThe LDS Mission Podcast9. 3 Parts to a RelationshipMany of us have ideas about what a "good" relationship looks like and what a "bad" relationship looks like. But, on this episode you'll learn how you have so much power over what your relationships feel like and how every relationship can be an amazing one. Having awareness of these three parts will change your dating relationships as well as your relationships with your companions, friends, family and peers.2021-07-2920 minThe LDS Mission Podcast8. Help with PornographyMost of us have known someone who has struggled with pornography. On the podcast today, I have an amazing conversation with Zach Spafford. He shares with young adults, preparing missionaries, return missionaries, parents and leaders helpful tools and mindset strategies to overcome unwanted behaviors. We discuss why using the word, "addict" isn't useful, how to overcome the shame cycle and how understanding agency might be the missing piece to breaking free from a pornography habit. Website: zachspafford.com Podcast: The Self-Mastery Podcast Instagram: @zachspafford.selfmasterycoach2021-07-241h 03The LDS Mission Podcast7. How to Overcome Any ChallengeLife can be challenging, but with the right tools you have the ability to overcome them and create whatever you want in your life. Join me on the podcast today, where I teach you the tool I use with all of my clients to help them get back into the driver's seat of their lives. You don't want to miss this. This one's a game changer.2021-07-1725 minThe LDS Mission Podcast6. Home MTC - An Interview with Nathan DildineJoin me on the podcast today where I interview a teacher in the Home MTC, who also happens to be my son. We reminisce about what happened when the Provo MTC closed down because of Covid. Whether a Preparing Missionary or a Missionary Momma these ideas and mindset strategies will help you get prepared for your Home MTC experience.2021-07-1041 minThe LDS Mission Podcast5. Post-Mission RegretJoin me on the podcast today where I'll talk about some of the areas of the mission experience I am seeing regret. We'll learn why we feel regret, what it creates when we feel it (not usually our best action) and what to do about it.2021-07-0316 minThe LDS Mission Podcast4. ComparisonJoin me on this episode to discover if it's true that "comparison is the thief of joy," why it's sometimes useful to compare and what to do when we done comparing ourselves to others.2021-06-2925 min