Shows
The LDS Mission Podcast220. A Day In the LifeIn this week’s episode, #220 - A Day in the Life, I’m getting real with you. Instead of a polished outline or a carefully planned topic, I wanted to give you an honest window into my day—the ups, the lows, the emotions I’ve been feeling, and the lessons I’ve been learning in real time. My hope is that by sharing my own experience, you’ll see pieces of your own life and mission journey reflected back at you. We talk about what it means to normalize bad days, to stop trying to “fix” ourselves, and to...
2025-09-0527 min
The LDS Mission Podcast219. Competition vs. CooperationThis week on the podcast, I’m diving into a topic that’s been on my mind a lot lately—competition vs. cooperation. We live in a world (and even within mission culture) where competition often takes center stage—ranking, comparing, pushing to be “the best.” But what happens when we shift our focus to cooperation instead? What if the real strength and success come from uniting, including, and building each other up? In this episode, I share personal stories, observations from ward and youth activities, and even lessons from parenting that helped me see the contrast between thes...
2025-08-2944 min
The LDS Mission Podcast218. Made For ThisWelcome to The LDS Mission Podcast, Episode 218 - Made For This! Do you ever feel like you’re not cut out for the life you’re living—whether that’s preparing for a mission, serving right now, or figuring things out as a returned missionary? If so, you’re not alone. Doubt is part of the human experience, but that doesn’t mean it’s the truth. In this episode, I share why you are made for this—exactly as you are—and how trusting God also means trusting the way He created you. We’ll talk about the con...
2025-08-2232 min
The LDS Mission Podcast217. Highs and LowsWelcome to episode 217 - Highs and Lows, in this episode we will talk about how life is full of ups and downs—and I’m learning more and more that both are not only inevitable, but necessary. In this episode, I share how I’ve been thinking about highs and lows lately, and why the “low tide” moments in our lives are not something to rush through or judge, but to actually honor and work with. I’ll take you back to a trip my family and I took to Haystack Rock on the Oregon coast, and how seeing i...
2025-08-1531 min
The LDS Mission Podcast216. Being Who You Want To BeIn this episode, 216. Being Who You Want to Be, I’m diving into one of the most powerful tools I’ve used with missionaries, mission leaders, parents, and RMs over the past six years—learning to take aligned action. What does that mean? It means checking in with your thoughts and feelings before making decisions or having hard conversations, and making sure they reflect the kind of person you actually want to be. We explore how to lead with love instead of pressure, act with compassion instead of fear, and find confidence in your choices—even when others d...
2025-08-0828 min
The LDS Mission Podcast215. Tips For Worry and OverwhelmIn this week’s episode, 215 - Tips for Worry and Overwhelm, I’m sharing one of my favorite mindset tools to help missionaries—and all of us—navigate those heavy moments when the future feels too big or uncertain. Whether you're preparing to leave, currently serving, home from your mission, or parenting a missionary, this episode is for you. We’re talking about how to “zoom in” and “zoom out”—and how both are powerful tools when used on purpose. I’ll walk you through a story from one of my clients, break down how our brains react to unknowns, and...
2025-08-0132 min
The LDS Mission Podcast214. Everyday SacredHey missionary family! Here is podcast episode 214 - Everyday Sacred! Have you ever felt like some parts of your life are “less spiritual” than others? In this episode, I’m diving into the idea that maybe everything—yes, even lip sync battles, silly dances at girls camp, and lake days—can be sacred. I share personal stories, client insights, and some historical perspective that helped me shift the way I think about spirituality in everyday life. Whether you're a missionary wondering why you're not feeling the Spirit as strongly, or a returned missionary trying to reconnect with your spirit...
2025-07-2535 min
The LDS Mission Podcast213. Navigating Tough DynamicsHey there! Welcome the the LDS Mission Podcast and to episode 213 - Navigating Tough Dynamics. Have you ever caught yourself labeling something as a problem—and suddenly it feels heavy, urgent, or unsolvable? In this episode, I share a powerful mindset shift that has helped me and so many missionaries I work with: what if it's not a problem... it's just a dynamic? Whether you're a missionary adjusting to a new transfer, a returned missionary navigating post-mission life, or a missionary mom experiencing a new phase of parenting, we all face tough dynamics that feel sticky or un...
2025-07-1820 min
The LDS Mission Podcast212. Making Sense of Mind ChatterWelcome to episode 212 where we talk about 'Making Sense of Mind Chatter'. Ever feel like your brain just won’t stop talking? That constant swirl of thoughts—whether it’s fear, doubt, self-criticism, or overwhelm—is what I like to call mind chatter. In this episode, I break down that chatter into three distinct voices: the sleepy sloth, the yappy dog, and the wise owl. Each one has something to say—and believe it or not, they all matter. Together, we explore how to identify which voice is speaking up in your mind, how each one feels, and how to...
2025-07-1137 min
The LDS Mission Podcast211. Let Freedom RingHappy Fourth of July! In episode 211 - Let Freedom Ring, I’m diving into the idea of freedom—but not just the kind we celebrate with flags and fireworks. I’m talking about personal, emotional, and spiritual freedom—the kind that empowers you to show up in your mission and your life with authenticity and agency. Whether you’re preparing to serve, currently on your mission, just returned, or supporting someone you love, this episode is an invitation to reflect on where you might feel stuck, and how to reclaim the power that is already yours. I share how...
2025-07-0432 min
The LDS Mission Podcast210. The Christ-Centered Summit with Stephanie BundrockHey mission fam! In this special episode#210, I'm sharing an incredible interview from the Christ-Centered Family Summit with Stephanie Bundrock. We dive deep into the world of missionary mindset, anxiety, and how we can support our missionaries before, during, and after their missions. I share my journey of becoming an LDS mission coach and why I'm so passionate about helping young adults navigate the unique challenges of missionary life. We talk about some game-changing strategies for managing anxiety, including my favorite technique of "becoming the compassionate watcher." I break down how parents and leaders can support missionaries...
2025-06-2755 min
The LDS Mission Podcast209. The Response EffectHey mission fam! In this week's episode, 209. The Response Effect, I'm diving deep into what I call "The Response Effect" - a powerful concept that's been on my mind lately. We're exploring how our responses to situations, mistakes, and challenges matter WAY more than the actual event itself. Whether you're a missionary, preparing to serve, or a returned missionary, this episode is all about understanding how grace, curiosity, and compassion can completely transform your experience. I'll share some personal stories - like the time a scout leader handled a situation with my son, and how my own p...
2025-06-2033 min
The LDS Mission Podcast208. Real Life Questions and CommentsHey everyone! In episode 208. Real Life Questions and Comments, I'm diving deep into two important topics that have been on my heart - mission preparation and understanding missionary emotions. First, I want to address a comment I saw about going on splits being the ultimate mission prep. While that can be helpful, it's not enough. The mission is a whole different ball game, and you need to be emotionally and mentally prepared for the real pressures and challenges you'll face. I also tackle a crucial issue about anxiety on the mission. So many missionaries are told their...
2025-06-1331 min
The LDS Mission Podcast207. Coping Strategies That Really Make a DifferenceHey mission fam! In this episode, I'm diving deep into coping strategies that actually make a difference in your mission experience. We often think coping means avoiding tough emotions, but I'm here to tell you it's really about learning to move through those feelings with intention and grace. I share a personal example of a returned missionary who was using planning as a way to squelch her anxiety, which sparked this whole conversation about how we handle stress. I break down the concept of a stress response cycle - imagine it like a bell curve of emotion...
2025-06-0632 min
The LDS Mission Podcast206. The Benefits of a Holding PatternHey mission fam! In episode 206 - The Benefits of a Holding Pattern, I'm diving deep into the concept of a "holding pattern" - something we often judge ourselves for, but which can actually be incredibly powerful and necessary. I share how these periods of seeming stillness aren't about procrastination or laziness, but can be sacred spaces of healing, regrouping, and intentional preparation. Drawing from aviation analogies and personal experiences (like President Utchdorf), I explore how holding patterns protect us from rushed decisions and give us time to reconnect with ourselves and God. Whether you're a...
2025-05-3034 min
The LDS Mission Podcast205. Emotional MetabolismHey mission fam! In this week's episode, #205 - Emotional Metabolism, I'm diving deep into what I'm calling "emotional metabolism" - a game-changing way to think about how we process our feelings. Using a fun food analogy, I explain why trying to "get rid" of anxiety or negative emotions actually makes them stronger. Instead, I share how we can learn to feel our emotions the same way we eat nutritious food - with acceptance and purpose. I break down why our brains interpret emotional experiences as threats and how resistance creates more suffering. Through real examples from missionaries...
2025-05-2331 min
The LDS Mission Podcast204. Thought Work Insights That I Keep Coming Back ToHey mission friends! In this episode, 204. Thought Work Insights That I Keep Coming Back To, I'm diving deep into five thought work insights that I keep coming back to in my coaching practice. We'll explore how thoughts aren't inherently good or bad, why thoughts that once served us might not always fit our current journey, and why sometimes we need to feel our way through experiences instead of just thinking about them. I share personal stories and examples that illustrate how our brains work - from understanding intrusive thoughts to recognizing when we might need to change...
2025-05-1639 min
The LDS Mission Podcast202. To the GraduateHey mission fam! In Episode 202, "To the Graduate," I'm getting real about what I want my graduating daughter and daughter-in-law to know about this incredible life transition. With graduation season in full swing, I'm sharing seven powerful insights that I wish someone had told me when I was stepping into a new chapter of life. From understanding that you don't need to have everything figured out, to recognizing your incredible personal power, this episode is packed with love and encouragement for anyone facing a major life milestone. I dive deep into some tough love about creating your...
2025-05-0228 min
The LDS Mission Podcast201. Confidence RemindersIn this week's podcast episode 201. Confidence Reminders, I'm diving deep into the concept of confidence - and spoiler alert, it's probably not what you think! As a mission coach, I've noticed how many missionaries and returned missionaries struggle with feeling confident, especially during big transitions. I'm sharing a powerful realization I had during a coaching session that completely transformed how I understand confidence, and I can't wait to break it down for you. What if confidence isn't about looking or feeling perfect, but about being willing to feel uncomfortable? I'll walk you through my definition of self-confidence...
2025-04-2532 min
The LDS Mission Podcast200. Thoughts on Unity - Easter EditionHey mission fam! In this milestone 200th episode - Thoughts on Unity, I'm diving deep into the heart of Easter and what it truly means to be unified. As I prepared for the Millennial Choir's Messiah in America concert, I started reflecting on how quickly we can divide ourselves into tribes and categories - whether it's about mission experiences, personal choices, or different ways of showing up in life. Christ's message was never about everyone being exactly the same, but about being one under His love. I share powerful insights about how contrast is actually...
2025-04-1832 min
The LDS Mission Podcast199. Spring CleaningHey mission fam! In this week's episode, 199. Spring Cleaning, I'm diving deep into the concept of spring cleaning - but not just for your physical space. We're talking about spring cleaning your mind, emotions, and actions. As someone who loves organization (and has been cleaning out cupboards lately), I realized these same principles can totally apply to our inner world. I'll walk you through a powerful process of pulling everything out - just like you would with a messy closet - and examining your thoughts, feelings, and habits. We'll explore some transformative questions like: Does this thought...
2025-04-1144 min
The LDS Mission Podcast198. What I've LearnedHey mission fam! In this week's podcast episode 198. What I've Learned, I'm getting super personal and sharing 50 life lessons I've learned as I approach my 50th year. These aren't just random tips, but deep insights I've gained through coaching missionaries, raising my kids, and navigating my own life journey. From understanding that people are always doing their best to recognizing that nervousness means something exciting is possible, I'm opening up about the wisdom I've collected. I dive into some really powerful concepts like how faith isn't about perfect knowledge, but about moving forward anyway, and why our...
2025-04-0436 min
The LDS Mission Podcast197. Let's Talk About Number GoalsHey my mission family! In this week's episode, 197. Let's Talk About Number Goals, I'm diving deep into something that can create a lot of stress for missionaries: number goals. Whether you're struggling with baptism numbers, church attendance, or feeling pressure from mission leadership, this episode is for you. I break down why numbers matter, but also how we can get tripped up by making them mean more than they should. I share some personal insights and scriptural perspectives about how we can approach goals with love, compassion, and an abundant mindset. We'll explore how to avoid tying...
2025-03-2846 min
The LDS Mission Podcast196. How To Lighten Things Up Hey everyone! I'm so excited to share episode196, all about how to lighten things up, whether you're preparing for a mission, currently serving, or a returned missionary. As I was recording this, I couldn't help but feel the change in the seasons and the energy that comes with spring. The buds on the trees, the longer days - it just puts me in such a joyful mood. I know it can be so easy to get bogged down and take everything so seriously, whether it's our goals, our relationships, or even our missionary work. But I truly...
2025-03-2131 min
The LDS Mission Podcast195. Is There Something Wrong With Me?In this episode, 195 - Is There Something Wrong With Me?, I tackle the common narrative that there is something wrong with today's youth and young adults. I share my frustration with this perspective and explain why it can be so detrimental. The key is understanding confirmation bias - the way our brains seek to prove what we already believe to be true. When we tell someone they are broken or lacking in some way, that's all their brain will focus on. Instead, I encourage focusing on what's going right, looking towards a positive future, and lifting others...
2025-03-1435 min
The LDS Mission Podcast194. Getting Past Mental RoadblocksHey everyone, thanks for tuning in to the latest episode of the LDS Mission Podcast! Today on episode 194. Getting Past Mental Roadblocks, we're talking about something that I know so many of us struggle with - mental roadblocks and limiting beliefs. As I shared, it's so easy for us to get caught up in this idea that we need to have the "right" thoughts and feelings before we can take action. But the truth is, those mental roadblocks are never going to fully go away. Our brains are wired to seek out problems and want to avoid...
2025-03-0729 min
The LDS Mission Podcast193. The Journey of a ClientHey there, in episode 193 - The Journey of a Client, I share the journey that many of my clients go through as they work with me. It's a process of becoming more aware, understanding the mechanics of our thoughts and feelings, and then navigating the back-and-forth of taking ownership versus blaming others. As we move through this journey, my clients often become self-critical before they learn to have compassion for themselves and the human experience. This is a crucial step, as it allows them to fully surrender and embrace the progression that is part of...
2025-02-2837 min
The LDS Mission Podcast192. Stuff I Wish Every Missionary KnewWelcome to podcast episode 192 - Stuff I Wish Every Missionary Knew. On today's episode we'll talk about, as missionaries, there's so much I wish we all knew from the start. In this episode, I'm sharing 8 key insights that can help provide peace, purpose and resilience throughout your mission experience. First and foremost, your job is simply to show up and share Christ's light. Don't get caught up in numbers or specific outcomes - Jesus is the true miracle, not the baptisms or other measurable results. Remember that God's plan is perfect, and you can't derail it no...
2025-02-2125 min
The LDS Mission Podcast191. Love As FuelHere in episode 191 - Love As Fuel we talk about how love is the fuel that ignites our greatest potential. In this special Valentine's Day episode, I dive deep into the transformative power of love - for ourselves, our relationships, and our missions. This episode isn't just about loving others - it's about learning to love ourselves, even on the tough days when we're struggling. I explore how fear can so often get in the way of that self-love, and how choosing love over fear can be the key to unlocking our true power. You'll...
2025-02-1426 min
The LDS Mission Podcast190. What Are You Avoiding?Episode 190- What Are You Avoiding? Are you someone who tends to live in your head, always overthinking and analyzing? Or do you find yourself constantly swept up in your emotions, unable to see the bigger picture? Maybe you're the type who just stays busy, using action to avoid both thinking and feeling. In this episode, we're exploring the idea that sometimes we can become "addicted" to one of these ways of being - thinking, feeling, or doing - as a way to avoid the others. I share insights from my coaching work, where I've...
2025-02-0731 min
The LDS Mission Podcast189. The Rapping Missionary - A Conversation with Logan Castleton What an incredible conversation I had with Logan Castleton, the Rapping Missionary for episode 189! As someone who has faced significant health challenges from birth, Logan's story of resilience, faith, and using his unique talents to further God's work is truly inspiring. Logan shared how he was born with a rare heart condition and has undergone numerous surgeries, yet he never let that stop him from pursuing his passion for music. When he felt impressed to serve a service mission, Logan didn't let the stigma or misconceptions about service missions hold him back. Instead, he boldly...
2025-01-311h 00
The LDS Mission Podcast188. Just Keep GoingIn episode 188 - Just Keep Going, I share the importance of just keeping going, even when the path ahead seems unclear or the results of your efforts aren't immediately visible. As the host of the LDS Mission Podcast, I've experienced firsthand how small, consistent actions can lead to big impacts over time. When I first started sending out my weekly "Tuesday Tidbit" emails back in 2019, I had just 16 recipients. Now, that list has grown to thousands of missionaries, parents, and returned missionaries around the world. And while my podcast may have started with just 3 downloads in the...
2025-01-2425 min
The LDS Mission Podcast187. When Missionaries in Your District Are StrugglingHey there, mission friends! In episode 187 - When Missionaries in Your District Are Struggling, we're diving into how to support missionaries (or anyone on your team) who are struggling. As a mission coach, I know how challenging it can be to see the people you care about going through a tough time. But I've got five key strategies to help you show up as an effective leader and guide them through. First, it's so important to normalize their feelings. When someone is feeling down or discouraged, our natural tendency is to try and "fix" it. But that...
2025-01-1727 min
The LDS Mission Podcast186. Why We Care What Other People ThinkHere in episode 186 - Why We Care what Other People Think, we are going to discuss this topic because It's a question that comes up a lot, especially for missionaries and young adults navigating big life transitions. In this episode, I dive into the fascinating reasons behind our innate desire to compare ourselves to others and worry about their perceptions of us. The truth is, this tendency to organize people into hierarchies and constantly assess our standing is a protective function of the brain - it has deep evolutionary roots in helping us ensure our survival. But...
2025-01-1031 min
The LDS Mission Podcast185. Another Take On RelationshipsIn episode 185 - Another Take On Relationships, I share some insights I've been reflecting on when it comes to relationships. I've noticed that a large portion of my podcast episodes tend to focus on relationships, and I think that's because relationships are such a fundamental part of our lives, whether it's our companions, our families, our coworkers, or the people we interact with on a daily basis. I've been pondering the purpose behind why we're asked to be in families and serve in congregations. I believe it's because these relationships provide us with opportunities to learn about...
2025-01-0341 min
The LDS Mission Podcast183. Light in the Vessels Episode 183 - Light in the Vessels, this Christmas episode is all about finding light in the darkness. As I've been preparing for holiday concerts and reflecting on the story of the brother of Jared, I've been struck by the powerful symbolism of the Lord causing the stones to shine in the darkness. Even when life feels tumultuous, heavy, and disorienting, Christ's light can still shine. The tempests we face are often what's moving us towards the promised land, even if we can't see the full picture. I've had to really ponder whether I trust that the challenges...
2024-12-2031 min
The LDS Mission Podcast182. Mission and Post Mission Mental Health with Mary WardAs The LDS Mission Coach, I'm always looking for powerful stories and insights that can support current, future, and returned missionaries. This episode 182 - Mission and Post Mission Mental Health with my friend Mary Ward is one of those conversations that I know will resonate deeply. Mary vulnerably shares her personal struggles with mental health challenges during her COVID-era mission. From battling imposter syndrome to experiencing emotional breakdowns, Mary's story is a raw and honest look at the realities that many missionaries face. But what makes this episode so impactful is Mary's willingness to be vulnerable, to...
2024-12-131h 00
The LDS Mission Podcast181. Tips for Mission Transfers Transfers can be a real rollercoaster, am I right? The emotions, the uncertainty, the feeling like you're starting all over again - it's a lot to navigate. But I've got your back, friends. In episode 181 - Tips for Mission Transfers, I'm sharing four powerful tips to help you handle mission transfers with more ease and confidence. From allowing yourself to feel ALL the feels, to challenging your brain's negative thoughts, to getting comfortable with the unknown, these strategies will have you tackling transfers like a total pro. I even dive into the power...
2024-12-0629 min
The LDS Mission Podcast180. Encouraging and Recognizing Others Here on the LDS Mission Podcast, Episode 180 - Encouraging and Recognizing Others In this episode, I dive into the importance of encouraging and recognizing others in meaningful ways. As the LDS mission coach, I've noticed that mission culture often focuses heavily on goal accomplishment and outward recognition. However, not all missionaries thrive in this environment - some find it uncomfortable or pressuring. I share three categories of recognition that people may value: being known for their thoughts and perspectives (the "thinkers"), being appreciated for their deep feelings and empathy (the "feelers"), and being acknowledged for their actions...
2024-11-2940 min
The LDS Mission Podcast179. Fear of Missing Out (FOMO)Today in Episode 179 - Fear of Missing Out (FOMO), as the LDS Mission Coach, I'm always looking for ways to support my listeners, whether you're preparing to serve a mission, currently serving, or a returned missionary. In this episode, I tackle the topic of FOMO - the fear of missing out. FOMO is something I've noticed many of my clients struggle with, especially around the holidays or major life events. When we're on a mission, it's easy to feel like we're missing out on family gatherings, trips, or even new pets at home. But I want to...
2024-11-2240 min
The LDS Mission Podcast178. If Disobedience Sent You Home From Your Mission with Braylen BleakIn this powerful episode, I sit down with Braylen Bleak to discuss her experience of being sent home from her mission due to disobedience. This is a topic that is often not openly discussed, but Braylon's vulnerability and honesty provide invaluable insights. Braylen shares her initial expectations of being the "perfect missionary" and the struggles she faced with perfectionism early on. She then courageously recounts the difficult decision to confess her mistakes to her mission president, the emotional pain of the repentance process, and the incredible support she received from her parents. Through it all...
2024-11-151h 06
The LDS Mission Podcast176. How To Like Something That You Don't Like In podcast Episode 176 - How To Like Something That You Don't Like, I share my personal journey of learning to like something I previously didn't enjoy - fall. I explain how a conversation with a friend made me realize that instead of dreading fall as a precursor to winter, I could focus on actually liking the fall season. I outline several good reasons to change what you like, such as adding diversity and experience to your life, making things easier, and simply because "why not?" However, I also caution against changing what you like just to fit i...
2024-11-0132 min
The LDS Mission Podcast173. Am I Doing a Good Job?Episode 173 - Am I Doing a Good Job. In this episode, I, Jennie Dildine, the LDS mission coach, discuss the mindset shift around the question "Am I doing a good job?" I share my personal experiences with self-validation and the human brain's tendency to focus on problems. I emphasize the importance of finding more believable and true thoughts, rather than trying to force positive thinking. I encourage listeners to shift their focus from seeking external validation to recognizing that what they are doing matters, regardless of whether they feel they are doing a good job. ...
2024-10-1123 min
The LDS Mission Podcast169. When a Missionary Is Having a Tough Time Here on episode 169 we are talking about 'When a Missionary Is Having a Tough Time'. As the LDS mission coach, I'm excited to share this episode on supporting missionaries who are having a tough time. Whether you're a current missionary, a returned missionary, or a missionary parent, this episode is for you. I recently had the opportunity to attend the Restore faith gathering, where I connected with many of you and heard your powerful mission stories. Those conversations reinforced the importance of understanding and compassion, as we all have our own burdens and struggles to navigate.
2024-09-1333 min
The LDS Mission Podcast167. Rubber Band Emotions Hey everyone! I'm so excited to share this episode all about rubber band emotions. As the LDS mission coach, I've noticed that emotions play a huge role in our lives, especially for those preparing for, serving, or returning from a mission. One of the key things I've learned is that trying to avoid or postpone uncomfortable emotions is like trying to hold a rubber band stretched out - it just creates more tension and pressure until it snaps back. Instead, I encourage you to lean into those emotions, give them a name, and...
2024-08-3036 min
The LDS Mission Podcast165. Believe It's EnoughIn this episode, I dive deep into the concept of "believing it's enough" - a crucial part of the mission experience that many struggle with. As an LDS mission coach, I've found that this idea of feeling adequate and believing you're doing enough is one of the trickiest parts for both preparing and returned missionaries. I share personal insights and analogies to help listeners overcome the natural human tendency to doubt ourselves and feel like we're falling short. Whether you're getting ready to serve, currently on a mission, or navigating life after your mission, the message is...
2024-08-1628 min
The LDS Mission Podcast164. ADHD Strategies for Missionaries and RMs with Kamden HainsworthEpisode 164 - ADHD Strategies for Missionaries and RMs with Kamden Hainsworth In this episode, I had an insightful conversation with Kamden Hainsworth, an ADHD coach and advocate. We discussed the unique challenges that missionaries and returned missionaries with ADHD can face, and Kamden shared valuable strategies and insights to help support them. Kamden shared her own experiences serving a mission in Minnesota and the struggles she faced due to her underdeveloped prefrontal cortex, which can lead to issues with attention, focus, organization, and emotional regulation. She emphasized the importance of understanding ADHD as a neurodevelopmental...
2024-08-0951 min
The LDS Mission Podcast161. Does Practice Always Make Perfect?Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. Today I wanted to discuss the idea of practice and whether it truly makes perfect. We've all heard the saying "practice makes perfect", but is that really the case? In this episode, I share some of my own experiences where I felt very confident and competent in something, only to later struggle with doubts and insecurities again. I discuss how it's normal for humans to have ups and downs in their personal growth and development. While practicing is important, true perfection...
2024-07-1927 min
The LDS Mission Podcast160. Asking Powerful QuestionsHey everyone, thanks for tuning into this episode of the LDS Mission Podcast. Today I wanted to discuss the importance of asking powerful questions as a missionary. While our one job is to offer thoughts with love, I've realized we can do even more by also asking questions with compassion and love. By understanding people's perspectives through questions, we can better meet their needs. I shared some examples of how assumptions without questions can cause discomfort or misunderstandings. My advice is to directly and humbly ask people what they need in a way that makes...
2024-07-1226 min
The LDS Mission Podcast158. Some Quick Leadership TipsHey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. On today's episode, I wanted to share some leadership tips that I've learned from my own experiences serving in various callings and leadership positions over the years. I talk about the importance of recognizing that there are both "visionaries" and "implementers" on any team or project, and how each person brings a unique set of skills, talents, and perspectives. I also discuss some of the challenges that visionary leaders can face in forgetting the day-to-day realities of implementing a vision. I...
2024-06-2839 min
The LDS Mission Podcast157. Scrupulosity and Religious OCD with Claire BreedloveHey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. Today I have a really insightful discussion about religious OCD and scrupulosity. I talk with Claire Breedlove, a licensed clinical social worker who has a lot of experience treating OCD, especially when it comes to religious themes. We discuss what scrupulosity is, how it can impact missionaries and young adults, and tips for managing anxiety. Claire also shares about effective treatment options like exposure therapy. If you or someone you know struggles with religious OCD, I hope you find this conversation helpful. Be...
2024-06-2151 min
The LDS Mission Podcast156. Overcoming the RM Struggle Jennie here with episode 156 of the LDS Mission Podcast. This week we're talking all about overcoming the RM struggle. As many of you know, coming home from a mission can be a big adjustment. Here are the main things that I hear over and over from return missionaries, "I really struggled with not having a clear schedule and purpose anymore." "I feel lost and I'm not sure what to do next." In this episode, I share some of the most common struggles returned missionaries face according to my strategy calls with RMs. I also provide 6 m...
2024-06-1431 min
The LDS Mission Podcast155. The Art of Holding Space Hey everyone, this is Jennie Dildine with episode 155 of the LDS Mission Podcast. On this episode I discuss the art of holding space, which is an important tool for confidence and relationships. I talk about how holding space can help missionaries and leaders create a supportive environment by allowing others to have their own experiences and emotions without judgment. Some ways to hold space include being curious about others' perspectives, accepting of differences, speaking to the full human experience, and avoiding comparisons or dismissing what people say happened to them. I hope that...
2024-06-0724 min
The LDS Mission Podcast154. The Line Between Motivation and Overwhelm Hey everyone, Jennie here with the show notes for today's episode where we discussed managing motivation and avoiding crossing that fine line to overwhelm. In this episode, I shared some of my own experiences feeling motivated but then crossing over into anxiety or overwhelm as things start to pile on. I talked about how important it is to pay attention to your emotions and really understand the difference between feelings like motivation, excitement, anxiety and overwhelm. I also provided some strategies I use to help myself like expanding my emotional vocabulary, re...
2024-05-3127 min
The LDS Mission Podcast153. When Your Mission Takes an Unexpected Turn This episode of the LDS Mission Podcast features an inspiring interview with Kate Kilpack about her experience serving a service mission after facing unexpected challenges early in her proselyting mission. Kate Killpack is a diligent missionary who started off her mission in June of 2023 in the Mexico City MTC when her mission experience took a couple of unexpected turns. After struggling with OCD scrupulosity and going through a knee surgery, she has figured out that God sometimes has a different plan for His missionaries. Kate is from Lindon, Utah and enjoys hiking, skiing, a...
2024-05-2446 min
The LDS Mission Podcast152. The Secret to "How" In this episode of the LDS Mission Podcast, I discuss the secret to "how" when it comes to navigating life's challenges and transitions. Whether it's preparing for a mission, college, or parenthood, most of us don't have a clear manual to follow. However, we can overcome uncertainty by learning to manage our emotions, trust ourselves, and view life as a great experiment rather than a test. I encourage listeners to take the next small step towards their goals without needing to know the full path ahead of time. Ultimately, we each discover the "how" through a...
2024-05-1725 min
The LDS Mission Podcast151. Being a Mom of Adult Children Hey everyone, Jennie here with episode 151 of the LDS Mission Podcast. This week I wanted to talk about something very personal - being a mom of adult children. As many of you know, I have 5 kids ranging from young adults to teenagers. It's been such a journey watching them grow up, and there are so many lessons I've learned along the way. In this episode, I share some of my best tips for letting go of expectations and trusting the plan as your kids become independent. I also discuss the importance of validating...
2024-05-1033 min
The LDS Mission Podcast150. The Most Empowering Thoughts Hey everyone, it's Jennie here with episode 150 of the LDS Mission Podcast. Today I wanted to discuss the power of our thoughts and how we can empower ourselves through more positive self-talk. As missionaries, we often experience doubts, worries and insecurities. But did you know the thoughts we choose to think can significantly impact our confidence and outlook? In this episode I share how our default thoughts can sometimes be unhelpful, and offer alternatives focused on personal empowerment rather than external factors. I also discuss the importance of using "I statements" to build...
2024-05-0327 min
The LDS Mission Podcast149. When You Don't Feel HeardHey everyone, Jennie here with episode 149 of the LDS Mission Podcast. In this episode we discuss the importance of feeling heard and valued, both on your mission and in other situations. I talk about how feeling unheard can lead to a lack of agency and feelings of isolation. But there are respectful ways to advocate for yourself and have a voice without being confrontational. I also share insights on understanding where others are coming from and creating safety, vision, and love within yourself first before relying on others. Be sure to listen to...
2024-04-2626 min
The LDS Mission Podcast148. The Way You Are Feeling Is Not BadHey everyone, Jennie here with the latest episode of the LDS Mission Podcast. On this week's episode, I wanted to discuss the importance of viewing our emotions in a positive light. Rather than labeling feelings as "good" or "bad", I encourage listeners to think of emotions as helpful signals that can guide us. I share several analogies, such as comparing emotions to smoke detectors, that are meant to keep us safe rather than trigger shame. Tune in to learn how emotions can reveal what matters to us, show us what's possible, and even spur us t...
2024-04-1929 min
The LDS Mission Podcast146. Tell Your Mission Story with Isabella Beals Isabella Beals is a Senior at Brigham Young University. She is a theater arts studies major with a double minor in music and psychology. She is planning on attending graduate school to study therapy and eventually wants to become a certified drama therapist. Isabella also served as a full-time missionary in Albania from 2018-2020. She loves the gospel, her mission, and her discipline of theater and is always excited when any of those areas combine to create something spiritually powerful. She is very blessed to be working on a new project called The Missionary Play wh...
2024-04-051h 06
The LDS Mission Podcast145. We Rejoice in ChristEpisode 145 - We Rejoice in Christ Hey everyone, I'm so glad you joined me for this Easter episode of the LDS Mission Podcast. In this episode, I discussed the importance of focusing on Jesus Christ and His grace in our lives and missionary work. I wanted to be explicit in my views and feelings of Christ and so I share my personal testimony of Christ and reflected on scriptures like Second Nephi 25 that teach about looking to Him for salvation. For those of you preparing for a mission, currently serving, or already home, I...
2024-03-2935 min
The LDS Mission Podcast142. Be Kind to Your Toddler Brain The LDS Mission Podcast, Episode 142 - Be Kind to Your Toddler Brain In this of the LDS Mission Podcast, I, your host Jennie Dildine, take a deep dive into the fascinating concept of the "toddler brain" and its impact on those gearing up for missions or currently out in the field. I want to shed light on the dual nature of our brains—there's the higher brain that plans and reasons, and then there's the lower, more primitive part, or as I affectionately call it, the "toddler brain," which is all about safety and steering clear of pa...
2024-03-0825 min
The LDS Mission Podcast139. Thoughts Are Not Problems Hey, everyone! It's Jennie Dildine, the LDS mission coach, and you're tuned in to the LDS Mission Podcast, Episode 139 - "Thoughts Are Not Problems." In today's episode, we dive into the misconception that thoughts are problems and explore how our brains work as problem-solving machines. Whether you're a preparing missionary, currently serving, or a returned missionary, understanding the nature of your thoughts can empower you in navigating the unique challenges of a mission. We also discuss the importance of compassionately observing your thoughts without judgment and recognizing them as assessments or pieces of code designed...
2024-02-1631 min
The LDS Mission Podcast138. Is Love a Verb?In this episode of the LDS Mission Podcast, episode number 138, we explore the intriguing question: Is love a verb? We delve into thoughts on love, sharing some personal insights along the way. In this episode, we challenge the common notion of love as an action. Instead we propose that love is, in fact, a feeling. One that we create within ourselves through our thoughts. Drawing on the self-coaching model, we focus on remembering that thoughts lead to feelings, and it's the emotion of love that fuels our actions. We discuss the impact of this perspective o...
2024-02-0930 min
The LDS Mission Podcast137. Is God Disappointed In Me? with Kurt FrancomToday is a great episode as I got to interview Kurt Francom and chat about his new book, Is God Disappointed In Me? Kurt has a podcast where he interviews others and talks all about leadership. And as I read Kurt's book, I knew it would be perfect talk to you guys about today. From points in Kurt's new book, Is God Disappointed In Me?, we discuss how his experience and knowledge and how it applies to all things "missionaries." During our discussion, Kurt discussess the concept of the "gospel continuum." Which explores the idea t...
2024-02-021h 00
The LDS Mission Podcast136. Emotion Work for Goals In today's episode of the LDS Mission Podcast (episode number 136), we delve into the intriguing topic of "Emotion Work for Goals." With a mission-focused perspective, I want to emphasize the significance of understanding not just the outward facets of mission work but also the internal aspects that often remain unseen. Throughout the episode, I bring attention to the need for missionaries to engage in a form of emotional preparedness. Today, I want to challenge your conventional beliefs about the emotions required to achieve goals, debunking the idea that one must constantly feel motivated, excited, or confident. Instead...
2024-01-2624 min
The LDS Mission Podcast111. Peacemakers NeededPeacemakers Needed...Are you ready to become a true peacemaker? Maybe you are needing peace within yourself, your companionship, your workplace, or your home. In this episode, Jennie teaches us how we can cultivate peace within ourselves and truly become instruments of peace in the world through Christ's Atonement. Using President Nelson's talk "Peacemakers Needed", Jennie shares how we must first fill our own souls with Christ's perfect peace before we can truly offer peace to others in a meaningful way. She uses the analogy of cake making to show that we must develop "peace within self"...
2023-08-0430 min
The LDS Mission Podcast110. This Step is Mission CriticalThis step is mission critical... It's a step that often gets overlooked but is absolutely essential: rest. Yes, you heard me right. Resting is mission critical, not just for serving an LDS mission, but for any mission or purpose we have in life. When our Heavenly Parents created us, they designed us to constantly grow, expand, and transform. We have this inherent desire for change and improvement. So, naturally, we make plans and set goals to get where we want to be. But here's the thing: many of us forget to include rest as a crucial step...
2023-07-2826 min
The LDS Mission Podcast105. When Two Worlds CollideThis episode discusses the concept of "when two worlds collide", referring to brief interactions between people where their lives intersect. Jennie uses the metaphor of two lines on a graph that meet at a single point to illustrate this. She argues that in those moments of intersection, we should: • Refrain from making that moment a "sticking point" that alters our course. Others' behavior in that moment is informed by their whole life up to that point, so it likely has little to do with us. Making it a "sticking point" risks judging them unfairly. •...
2023-06-2319 min
The LDS Mission Podcast100. This is Going to Be Fun with Jody Moore Today we are celebrating our 100th episode of the podcast. And to celebrate, I’m having a conversation with my friend and mentor, Jody Moore. If you are a missionary or an RM you may struggle with setting goals or taking your life or mission a little seriously. When things feel heavy and it all feels “high stakes” we actually do less in moving towards what we really want. In my conversation with Jody we talk about the differences between coaching and therapy, how coaching has cha...
2023-05-1952 min
The LDS Mission Podcast78. The Best Coping StrategiesOne of the things I hear quite often is that missionaries are struggling more now, because they don't have the same coping strategies that they had before their missions. Although, I think the loss of certain coping mechanisms like phones and best friends can be part of the problem, I don't think it shares the whole picture. Whether you are preparing to serve, currently serving an LDS Mission, or if you are an RM, this episode will help you understand more about how to help yourself deal with the difficult bits of your life or mission. Listen in...
2022-12-1630 min
The LDS Mission Podcast74. Love Your Body with Brigette Little"What happens if I gain weight on the mission? How do I handle thinking about my body while I'm out there trying to serve? How can I love my body?" These are all frequent questions that I hear from many of my clients. The relationship you have with your body doesn't have to be negative. Listen in to learn: - How you can think positively about your body no matter the circumstance - How to be confident in your own skin Learn More from Brigette Li...
2022-11-1845 min
The LDS Mission Podcast73. Your One JobAs an LDS missionary, it is easy to become overwhelmed with the different number of roles and responsibilities you have. But, what if your job as a missionary is much simpler than you imagined? All you need to be in charge of is how you think, how you feel, and how you show up. Everything else is up to the agency of the other person. Listen in to Learn: What your one job really is as a missionary How to show up with love and confidence in everything you do What success really is in...
2022-11-1121 min
The LDS Mission Podcast68. Ease the Discomfort of Post Mission Dating with Caleb PriceJumping back into social situations and dating after your mission can be super uncomfortable. On this episode, I’m chatting with my RM client, friend, and fellow coach, Caleb Price, all about managing discomfort. I can’t wait for you to learn from all of his ideas and wisdom. Listen in to Learn: Why social situations and dating can be so challenging after your mission Actual tools you can use to dig deep and look your discomfort straight in the eye How to get out of your own way an...
2022-10-071h 14
The LDS Mission Podcast65. Breaking Free From PerfectionismPerfectionism is becoming quite prevalent on the LDS mission and well into the years that follow our time as missionaries. Today I’m sharing lots of ways to think about perfectionism that will allow you to completely break free from it. Listen in to learn: Why thinking you are a perfectionist might be contributing to your perfectionistic tendencies What most perfectionists are afraid of Why separating out what is truly causing your emotions can completely set you free from the perfectionism trap It’s easier than you t...
2022-09-1639 min
The LDS Mission Podcast63. BurnoutFeeling burnout can feel terrible. Especially when we think we shouldn’t feel burned out. But, whether you are preparing to serve your LDS Mission, are currently serving, or even if you have been home for quite some time, the feeling of burnout doesn’t have to keep us stuck for long. Listen in to learn: The number one culprit that leads to burnout What to do if you are experiencing mid-mission, or post-mission burnout Seven ideas, when considered, that have the ability to help you leave burnout behind and get back on track
2022-09-0221 min
The LDS Mission Podcast60. The Problem with BalanceMaybe you feel a little torn between all of the things that you want to balance on your LDS Mission or in your life. Maybe where you want to spend your time feels like it is pulling you in too many directions. Well, today on the podcast you will learn: •Why trying to balance your life might not actually be useful •The three benefits to throwing balance out the window •The one way you can think about your mission or your life that will help you drop the battle with balance ...
2022-08-1228 min
The LDS Mission Podcast58. Making Peace with "Not Enough"If you sometimes feel like you are not enough, rest assured. All of us think about ourselves that way from time to time. Whether you are preparing to serve and LDS Mission, are Currently Serving an LDS Mission, or are an RM... this thought will usually shut us down. Listen in to learn: •Why we have this thought so often •What to do when "Not Enough" comes around •Why arguing with "Not Enough" doesn't always work •The three skills you need to make peace with "Not Enough" Websi...
2022-07-2918 min
The LDS Mission Podcast51. Addressing Anxiety with Amy KochWhen it comes to serving an LDS Mission, or coming home from an LDS Mission... Anxiety is becoming more and more associated with the experience missionaries are having. Join me in listening to this convesation I have with Amy Koch. She specializes in working with teens and young adults who experience anxiety. You will learn: •How to know if your anxiety is manageable and when to get help •Amy's three step process to manage anxiety and still show up the way that you want to •The reason that so many missionaries are struggling with anx...
2022-06-101h 02
The LDS Mission Podcast50. The 50/50 RuleToday we are jumping into one of the most fundamental rules that I teach my clients. When you understand the 50/50 Rule you will introduce so much more compassion and acceptance into your mission and your life. You will learn: •Why we sometimes default to negativity •How to practice acceptance and curiousity for whatever we are thinking •Why embracing the negative actually creates MORE positive in our lives Whether going on an LDS Mission, serving an LDS Mission now, or you are an RM trying to navigate life post mission... this ru...
2022-06-0330 min
The LDS Mission Podcast49. 3 Secrets to Create a Life (or Mission) That You LoveDo you ever feel like you a doing life "wrong?" Do you ever feel like you aren't totally loving the experience you are having on your LDS Mission? On Today's Episode I'm letting you in on the 3 Secrets that will help you create a life (or mission) that you can embrace and love. Listen in to learn: •My best advice for when you make decisions •The most empowering way to view the experience you are having •The one characteristic you already have working in your favor that might surprise you...
2022-05-2724 min
The LDS Mission Podcast48. Stacking EmotionsHave you ever felt like you are swimming in emotions that you really can't find your way out of? Whether you are preparing for an LDS Mission, serving right now, or have been home for a little while we are going to feel a whole bunch of emotions. Today I'm talking about one of the traps that keeps us from moving through those emotions and keeps us from moving forward. In this episode you'll learn: •The two categories my clients usually fall into •Why we sometimes stack emotions •And what to do if you can...
2022-05-2027 min
The LDS Mission Podcast44. Stay in the River of MiseryOn the podcast today, I'm sharing one of the concepts that I teach my clients. Maybe you have a goal of serving an LDS Mission, or completing a college degree or maybe you see yourself married with a family someday. All of these goals are completely yours for the taking, so long as you learn to stay in the River of Misery. In this episode you will learn: •What the River of Misery is •When and why some people want out •How to navigate the River of Misery with confide...
2022-04-2225 min
The LDS Mission Podcast41. All About MeToday is My Birthday! (This is not a joke!) I was actually born on April Fool's Day. And if you've been around for awhile, I want to fill you in on a few things about me and why I became a Life Coach and started helping peopole through the LDS Mission Experience. In this episode you'll learn: •The belief that haunted me for a long time •How I decided to love me the way that I am •Why you should like yourself right now, too. Also DON'T MISS these highligh...
2022-04-0126 min
The LDS Mission Podcast18. JoyEver feel like you are not as happy as you "should" be? In this episode you will learn what joy actually is, why the way you are feeling is the perfect way to feel and the Mr. Pibb Parable. Don't miss this episode to really deepen the joy you experience on your mission and in your life.
2021-10-1519 minThe LDS Mission Podcast17. Future YouDo you have an idea about what you want you or your mission, relationships or life to look like in the future, but just can't seem to figure out how to get there? In this episode you'll learn how to use the future in your favor, the best way to get going on what you want, and the magic sauce to make your future a reality. Want to read your scriptures more, workout more, get an A on a final, or have an amazing relationship with your companion? Whatever you can dream is there for the creating. And this epis...
2021-10-0828 minThe LDS Mission Podcast16. The Truth About Your PurposeThe phrase that most of us hear most often from Return Missionaries is, "I feel like I've lost my purpose." I've made it my mission to make sure no RM ever questions their purpose again. In this episode you'll learn, what purpose actually is, why your purpose is NOT losable, how to choose your purpose, and what to do if you just feel completely confused about what that purpose is. Your purpose DID NOT begin on the mission, and it doesn't end when you get home. I promise. Listen in, to learn more.
2021-10-0119 minThe LDS Mission Podcast15. How to Get Things DoneDo you have a hard time making yourself do things?... Like spend more time Facebook Finding, studying for that exam, or asking that girl out? Maybe you just have a hard time just pulling yourself out of bed in the morning, or you really struggle to make yourself be consistent in your scripture study. In this episode, you will learn, why it can be so challenging to make ourselves do things that we know we should be doing, how to overcome the challenge and two simple options for getting the things you want to do done.
2021-09-1722 minThe LDS Mission Podcast14. Dealing with Difficult PeopleDo you have people in your life that you feel like are really difficult to be around? Maybe you are dealing with a difficult co-worker, companion, close friend or relative. Maybe you find it challenging to even like being around them. In this episode you'll learn, why other people can't make you feel anything, emotions to move towards to feel better and how to get to unconditional love.
2021-09-1029 minThe LDS Mission Podcast13. Tips for Times of TransitionDay in and day out of our lives are filled with transitions. Whether you are feeling uncomfortable about a new semester, a new transfer, or even in the middle of a big life transition, like coming home from a mission, this podcast will help ease some of the discomfort you might be feeling. Listen in to learn why transitions are difficult, what to do during times of transition and how to find contentment and more joy through the entire process.
2021-09-0325 minThe LDS Mission Podcast12. When You Don't KnowFeeling stuck, have a big decision to make, or not sure what to do next? Join me on the podcast today where you will learn the sentence that your brain loves to offer you, that only keeps you stuck. Listen in to understand how to stop being confused and how to tap into your very best wisdom for decision making.
2021-08-2021 minThe LDS Mission Podcast11. The Power of "And"Join me on the podcast where I will share with you one of the most powerful words in the English language. If you are ready to tap into more acceptance, abundance and compassion... listen and learn how this one little word can make big changes in your view of yourself, your mission and your life.
2021-08-1322 minThe LDS Mission Podcast10. Epic ConfidenceToday on the podcast you'll learn one of my most favorite concepts. So many of us base our confidence on what is outside of us. But, that kind of confidence is kind of fickle. On this episode you'll learn all about how to create epic, unwavering confidence and why that kind of confidence is so important on the mission and for the rest of your life. When we have epic confidence, there is nothing that can stop us.
2021-08-0626 minThe LDS Mission Podcast9. 3 Parts to a RelationshipMany of us have ideas about what a "good" relationship looks like and what a "bad" relationship looks like. But, on this episode you'll learn how you have so much power over what your relationships feel like and how every relationship can be an amazing one. Having awareness of these three parts will change your dating relationships as well as your relationships with your companions, friends, family and peers.
2021-07-2920 minThe LDS Mission Podcast8. Help with PornographyMost of us have known someone who has struggled with pornography. On the podcast today, I have an amazing conversation with Zach Spafford. He shares with young adults, preparing missionaries, return missionaries, parents and leaders helpful tools and mindset strategies to overcome unwanted behaviors. We discuss why using the word, "addict" isn't useful, how to overcome the shame cycle and how understanding agency might be the missing piece to breaking free from a pornography habit. Website: zachspafford.com Podcast: The Self-Mastery Podcast Instagram: @zachspafford.selfmasterycoach
2021-07-241h 03The LDS Mission Podcast7. How to Overcome Any ChallengeLife can be challenging, but with the right tools you have the ability to overcome them and create whatever you want in your life. Join me on the podcast today, where I teach you the tool I use with all of my clients to help them get back into the driver's seat of their lives. You don't want to miss this. This one's a game changer.
2021-07-1725 minThe LDS Mission Podcast6. Home MTC - An Interview with Nathan DildineJoin me on the podcast today where I interview a teacher in the Home MTC, who also happens to be my son. We reminisce about what happened when the Provo MTC closed down because of Covid. Whether a Preparing Missionary or a Missionary Momma these ideas and mindset strategies will help you get prepared for your Home MTC experience.
2021-07-1041 minThe LDS Mission Podcast5. Post-Mission RegretJoin me on the podcast today where I'll talk about some of the areas of the mission experience I am seeing regret. We'll learn why we feel regret, what it creates when we feel it (not usually our best action) and what to do about it.
2021-07-0316 minThe LDS Mission Podcast4. ComparisonJoin me on this episode to discover if it's true that "comparison is the thief of joy," why it's sometimes useful to compare and what to do when we done comparing ourselves to others.
2021-06-2925 min