Shows
The LDS Mission Podcast202. To the GraduateHey mission fam! In Episode 202, "To the Graduate," I'm getting real about what I want my graduating daughter and daughter-in-law to know about this incredible life transition. With graduation season in full swing, I'm sharing seven powerful insights that I wish someone had told me when I was stepping into a new chapter of life. From understanding that you don't need to have everything figured out, to recognizing your incredible personal power, this episode is packed with love and encouragement for anyone facing a major life milestone. I dive deep into some tough love about creating your...2025-05-0228 min
The LDS Mission Podcast201. Confidence RemindersIn this week's podcast episode 201. Confidence Reminders, I'm diving deep into the concept of confidence - and spoiler alert, it's probably not what you think! As a mission coach, I've noticed how many missionaries and returned missionaries struggle with feeling confident, especially during big transitions. I'm sharing a powerful realization I had during a coaching session that completely transformed how I understand confidence, and I can't wait to break it down for you. What if confidence isn't about looking or feeling perfect, but about being willing to feel uncomfortable? I'll walk you through my definition of self-confidence...2025-04-2532 min
The LDS Mission Podcast200. Thoughts on Unity - Easter EditionHey mission fam! In this milestone 200th episode - Thoughts on Unity, I'm diving deep into the heart of Easter and what it truly means to be unified. As I prepared for the Millennial Choir's Messiah in America concert, I started reflecting on how quickly we can divide ourselves into tribes and categories - whether it's about mission experiences, personal choices, or different ways of showing up in life. Christ's message was never about everyone being exactly the same, but about being one under His love. I share powerful insights about how contrast is actually...2025-04-1832 min
The LDS Mission Podcast199. Spring CleaningHey mission fam! In this week's episode, 199. Spring Cleaning, I'm diving deep into the concept of spring cleaning - but not just for your physical space. We're talking about spring cleaning your mind, emotions, and actions. As someone who loves organization (and has been cleaning out cupboards lately), I realized these same principles can totally apply to our inner world. I'll walk you through a powerful process of pulling everything out - just like you would with a messy closet - and examining your thoughts, feelings, and habits. We'll explore some transformative questions like: Does this thought...2025-04-1144 min
The LDS Mission Podcast198. What I've LearnedHey mission fam! In this week's podcast episode 198. What I've Learned, I'm getting super personal and sharing 50 life lessons I've learned as I approach my 50th year. These aren't just random tips, but deep insights I've gained through coaching missionaries, raising my kids, and navigating my own life journey. From understanding that people are always doing their best to recognizing that nervousness means something exciting is possible, I'm opening up about the wisdom I've collected. I dive into some really powerful concepts like how faith isn't about perfect knowledge, but about moving forward anyway, and why our...2025-04-0436 min
The LDS Mission Podcast197. Let's Talk About Number GoalsHey my mission family! In this week's episode, 197. Let's Talk About Number Goals, I'm diving deep into something that can create a lot of stress for missionaries: number goals. Whether you're struggling with baptism numbers, church attendance, or feeling pressure from mission leadership, this episode is for you. I break down why numbers matter, but also how we can get tripped up by making them mean more than they should. I share some personal insights and scriptural perspectives about how we can approach goals with love, compassion, and an abundant mindset. We'll explore how to avoid tying...2025-03-2846 min
The LDS Mission Podcast195. Is There Something Wrong With Me?In this episode, 195 - Is There Something Wrong With Me?, I tackle the common narrative that there is something wrong with today's youth and young adults. I share my frustration with this perspective and explain why it can be so detrimental. The key is understanding confirmation bias - the way our brains seek to prove what we already believe to be true. When we tell someone they are broken or lacking in some way, that's all their brain will focus on. Instead, I encourage focusing on what's going right, looking towards a positive future, and lifting others...2025-03-1435 min
The LDS Mission Podcast194. Getting Past Mental RoadblocksHey everyone, thanks for tuning in to the latest episode of the LDS Mission Podcast! Today on episode 194. Getting Past Mental Roadblocks, we're talking about something that I know so many of us struggle with - mental roadblocks and limiting beliefs. As I shared, it's so easy for us to get caught up in this idea that we need to have the "right" thoughts and feelings before we can take action. But the truth is, those mental roadblocks are never going to fully go away. Our brains are wired to seek out problems and want to avoid...2025-03-0729 min
The LDS Mission Podcast193. The Journey of a ClientHey there, in episode 193 - The Journey of a Client, I share the journey that many of my clients go through as they work with me. It's a process of becoming more aware, understanding the mechanics of our thoughts and feelings, and then navigating the back-and-forth of taking ownership versus blaming others. As we move through this journey, my clients often become self-critical before they learn to have compassion for themselves and the human experience. This is a crucial step, as it allows them to fully surrender and embrace the progression that is part of...2025-02-2837 min
The LDS Mission Podcast192. Stuff I Wish Every Missionary KnewWelcome to podcast episode 192 - Stuff I Wish Every Missionary Knew. On today's episode we'll talk about, as missionaries, there's so much I wish we all knew from the start. In this episode, I'm sharing 8 key insights that can help provide peace, purpose and resilience throughout your mission experience. First and foremost, your job is simply to show up and share Christ's light. Don't get caught up in numbers or specific outcomes - Jesus is the true miracle, not the baptisms or other measurable results. Remember that God's plan is perfect, and you can't derail it no...2025-02-2125 min
The LDS Mission Podcast191. Love As FuelHere in episode 191 - Love As Fuel we talk about how love is the fuel that ignites our greatest potential. In this special Valentine's Day episode, I dive deep into the transformative power of love - for ourselves, our relationships, and our missions. This episode isn't just about loving others - it's about learning to love ourselves, even on the tough days when we're struggling. I explore how fear can so often get in the way of that self-love, and how choosing love over fear can be the key to unlocking our true power. You'll...2025-02-1426 min
The LDS Mission Podcast190. What Are You Avoiding?Episode 190- What Are You Avoiding? Are you someone who tends to live in your head, always overthinking and analyzing? Or do you find yourself constantly swept up in your emotions, unable to see the bigger picture? Maybe you're the type who just stays busy, using action to avoid both thinking and feeling. In this episode, we're exploring the idea that sometimes we can become "addicted" to one of these ways of being - thinking, feeling, or doing - as a way to avoid the others. I share insights from my coaching work, where I've...2025-02-0731 min
The LDS Mission Podcast188. Just Keep GoingIn episode 188 - Just Keep Going, I share the importance of just keeping going, even when the path ahead seems unclear or the results of your efforts aren't immediately visible. As the host of the LDS Mission Podcast, I've experienced firsthand how small, consistent actions can lead to big impacts over time. When I first started sending out my weekly "Tuesday Tidbit" emails back in 2019, I had just 16 recipients. Now, that list has grown to thousands of missionaries, parents, and returned missionaries around the world. And while my podcast may have started with just 3 downloads in the...2025-01-2425 min
The LDS Mission Podcast187. When Missionaries in Your District Are StrugglingHey there, mission friends! In episode 187 - When Missionaries in Your District Are Struggling, we're diving into how to support missionaries (or anyone on your team) who are struggling. As a mission coach, I know how challenging it can be to see the people you care about going through a tough time. But I've got five key strategies to help you show up as an effective leader and guide them through. First, it's so important to normalize their feelings. When someone is feeling down or discouraged, our natural tendency is to try and "fix" it. But that...2025-01-1727 min
The LDS Mission Podcast186. Why We Care What Other People ThinkHere in episode 186 - Why We Care what Other People Think, we are going to discuss this topic because It's a question that comes up a lot, especially for missionaries and young adults navigating big life transitions. In this episode, I dive into the fascinating reasons behind our innate desire to compare ourselves to others and worry about their perceptions of us. The truth is, this tendency to organize people into hierarchies and constantly assess our standing is a protective function of the brain - it has deep evolutionary roots in helping us ensure our survival. But...2025-01-1031 min
The LDS Mission Podcast185. Another Take On RelationshipsIn episode 185 - Another Take On Relationships, I share some insights I've been reflecting on when it comes to relationships. I've noticed that a large portion of my podcast episodes tend to focus on relationships, and I think that's because relationships are such a fundamental part of our lives, whether it's our companions, our families, our coworkers, or the people we interact with on a daily basis. I've been pondering the purpose behind why we're asked to be in families and serve in congregations. I believe it's because these relationships provide us with opportunities to learn about...2025-01-0341 min
The LDS Mission Podcast182. Mission and Post Mission Mental Health with Mary WardAs The LDS Mission Coach, I'm always looking for powerful stories and insights that can support current, future, and returned missionaries. This episode 182 - Mission and Post Mission Mental Health with my friend Mary Ward is one of those conversations that I know will resonate deeply. Mary vulnerably shares her personal struggles with mental health challenges during her COVID-era mission. From battling imposter syndrome to experiencing emotional breakdowns, Mary's story is a raw and honest look at the realities that many missionaries face. But what makes this episode so impactful is Mary's willingness to be vulnerable, to...2024-12-131h 00
The LDS Mission Podcast181. Tips for Mission Transfers Transfers can be a real rollercoaster, am I right? The emotions, the uncertainty, the feeling like you're starting all over again - it's a lot to navigate. But I've got your back, friends. In episode 181 - Tips for Mission Transfers, I'm sharing four powerful tips to help you handle mission transfers with more ease and confidence. From allowing yourself to feel ALL the feels, to challenging your brain's negative thoughts, to getting comfortable with the unknown, these strategies will have you tackling transfers like a total pro. I even dive into the power...2024-12-0629 min
The LDS Mission Podcast180. Encouraging and Recognizing Others Here on the LDS Mission Podcast, Episode 180 - Encouraging and Recognizing Others In this episode, I dive into the importance of encouraging and recognizing others in meaningful ways. As the LDS mission coach, I've noticed that mission culture often focuses heavily on goal accomplishment and outward recognition. However, not all missionaries thrive in this environment - some find it uncomfortable or pressuring. I share three categories of recognition that people may value: being known for their thoughts and perspectives (the "thinkers"), being appreciated for their deep feelings and empathy (the "feelers"), and being acknowledged for their actions...2024-11-2940 min
The LDS Mission Podcast179. Fear of Missing Out (FOMO)Today in Episode 179 - Fear of Missing Out (FOMO), as the LDS Mission Coach, I'm always looking for ways to support my listeners, whether you're preparing to serve a mission, currently serving, or a returned missionary. In this episode, I tackle the topic of FOMO - the fear of missing out. FOMO is something I've noticed many of my clients struggle with, especially around the holidays or major life events. When we're on a mission, it's easy to feel like we're missing out on family gatherings, trips, or even new pets at home. But I want to...2024-11-2240 min
The LDS Mission Podcast178. If Disobedience Sent You Home From Your Mission with Braylen BleakIn this powerful episode, I sit down with Braylen Bleak to discuss her experience of being sent home from her mission due to disobedience. This is a topic that is often not openly discussed, but Braylon's vulnerability and honesty provide invaluable insights. Braylen shares her initial expectations of being the "perfect missionary" and the struggles she faced with perfectionism early on. She then courageously recounts the difficult decision to confess her mistakes to her mission president, the emotional pain of the repentance process, and the incredible support she received from her parents. Through it all...2024-11-151h 06
The LDS Mission Podcast176. How To Like Something That You Don't Like In podcast Episode 176 - How To Like Something That You Don't Like, I share my personal journey of learning to like something I previously didn't enjoy - fall. I explain how a conversation with a friend made me realize that instead of dreading fall as a precursor to winter, I could focus on actually liking the fall season. I outline several good reasons to change what you like, such as adding diversity and experience to your life, making things easier, and simply because "why not?" However, I also caution against changing what you like just to fit i...2024-11-0132 min
The LDS Mission Podcast173. Am I Doing a Good Job?Episode 173 - Am I Doing a Good Job. In this episode, I, Jennie Dildine, the LDS mission coach, discuss the mindset shift around the question "Am I doing a good job?" I share my personal experiences with self-validation and the human brain's tendency to focus on problems. I emphasize the importance of finding more believable and true thoughts, rather than trying to force positive thinking. I encourage listeners to shift their focus from seeking external validation to recognizing that what they are doing matters, regardless of whether they feel they are doing a good job. ...2024-10-1123 min
The LDS Mission Podcast170. Let's Talk About ShameHey everyone, here on podcast episode 170, I'm excited to dive into the topic of shame in this episode. Shame is a complex emotion that many of us struggle with, especially during the unique experiences of serving a mission. In this episode, I explore the differences between shame and guilt, highlighting how they can be intertwined yet distinct. I share insights from Brene Brown's research, outlining the four elements of shame resilience: recognizing shame, practicing critical awareness, reaching out to others, and speaking openly about shame. By understanding shame as a natural human emotion, rather than...2024-09-2035 min
The LDS Mission Podcast164. ADHD Strategies for Missionaries and RMs with Kamden HainsworthEpisode 164 - ADHD Strategies for Missionaries and RMs with Kamden Hainsworth In this episode, I had an insightful conversation with Kamden Hainsworth, an ADHD coach and advocate. We discussed the unique challenges that missionaries and returned missionaries with ADHD can face, and Kamden shared valuable strategies and insights to help support them. Kamden shared her own experiences serving a mission in Minnesota and the struggles she faced due to her underdeveloped prefrontal cortex, which can lead to issues with attention, focus, organization, and emotional regulation. She emphasized the importance of understanding ADHD as a neurodevelopmental...2024-08-0951 min
The LDS Mission Podcast161. Does Practice Always Make Perfect?Hey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. Today I wanted to discuss the idea of practice and whether it truly makes perfect. We've all heard the saying "practice makes perfect", but is that really the case? In this episode, I share some of my own experiences where I felt very confident and competent in something, only to later struggle with doubts and insecurities again. I discuss how it's normal for humans to have ups and downs in their personal growth and development. While practicing is important, true perfection...2024-07-1927 min
The LDS Mission Podcast160. Asking Powerful QuestionsHey everyone, thanks for tuning into this episode of the LDS Mission Podcast. Today I wanted to discuss the importance of asking powerful questions as a missionary. While our one job is to offer thoughts with love, I've realized we can do even more by also asking questions with compassion and love. By understanding people's perspectives through questions, we can better meet their needs. I shared some examples of how assumptions without questions can cause discomfort or misunderstandings. My advice is to directly and humbly ask people what they need in a way that makes...2024-07-1226 min
The LDS Mission Podcast158. Some Quick Leadership TipsHey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. On today's episode, I wanted to share some leadership tips that I've learned from my own experiences serving in various callings and leadership positions over the years. I talk about the importance of recognizing that there are both "visionaries" and "implementers" on any team or project, and how each person brings a unique set of skills, talents, and perspectives. I also discuss some of the challenges that visionary leaders can face in forgetting the day-to-day realities of implementing a vision. I...2024-06-2839 min
The LDS Mission Podcast157. Scrupulosity and Religious OCD with Claire BreedloveHey everyone, it's Jennie Dildine here with another episode of the LDS Mission Podcast. Today I have a really insightful discussion about religious OCD and scrupulosity. I talk with Claire Breedlove, a licensed clinical social worker who has a lot of experience treating OCD, especially when it comes to religious themes. We discuss what scrupulosity is, how it can impact missionaries and young adults, and tips for managing anxiety. Claire also shares about effective treatment options like exposure therapy. If you or someone you know struggles with religious OCD, I hope you find this conversation helpful. Be...2024-06-2151 min
The LDS Mission Podcast156. Overcoming the RM Struggle Jennie here with episode 156 of the LDS Mission Podcast. This week we're talking all about overcoming the RM struggle. As many of you know, coming home from a mission can be a big adjustment. Here are the main things that I hear over and over from return missionaries, "I really struggled with not having a clear schedule and purpose anymore." "I feel lost and I'm not sure what to do next." In this episode, I share some of the most common struggles returned missionaries face according to my strategy calls with RMs. I also provide 6 m...2024-06-1431 min
The LDS Mission Podcast155. The Art of Holding Space Hey everyone, this is Jennie Dildine with episode 155 of the LDS Mission Podcast. On this episode I discuss the art of holding space, which is an important tool for confidence and relationships. I talk about how holding space can help missionaries and leaders create a supportive environment by allowing others to have their own experiences and emotions without judgment. Some ways to hold space include being curious about others' perspectives, accepting of differences, speaking to the full human experience, and avoiding comparisons or dismissing what people say happened to them. I hope that...2024-06-0724 min
The LDS Mission Podcast153. When Your Mission Takes an Unexpected Turn This episode of the LDS Mission Podcast features an inspiring interview with Kate Kilpack about her experience serving a service mission after facing unexpected challenges early in her proselyting mission. Kate Killpack is a diligent missionary who started off her mission in June of 2023 in the Mexico City MTC when her mission experience took a couple of unexpected turns. After struggling with OCD scrupulosity and going through a knee surgery, she has figured out that God sometimes has a different plan for His missionaries. Kate is from Lindon, Utah and enjoys hiking, skiing, a...2024-05-2446 min
The LDS Mission Podcast152. The Secret to "How" In this episode of the LDS Mission Podcast, I discuss the secret to "how" when it comes to navigating life's challenges and transitions. Whether it's preparing for a mission, college, or parenthood, most of us don't have a clear manual to follow. However, we can overcome uncertainty by learning to manage our emotions, trust ourselves, and view life as a great experiment rather than a test. I encourage listeners to take the next small step towards their goals without needing to know the full path ahead of time. Ultimately, we each discover the "how" through a...2024-05-1725 min
The LDS Mission Podcast151. Being a Mom of Adult Children Hey everyone, Jennie here with episode 151 of the LDS Mission Podcast. This week I wanted to talk about something very personal - being a mom of adult children. As many of you know, I have 5 kids ranging from young adults to teenagers. It's been such a journey watching them grow up, and there are so many lessons I've learned along the way. In this episode, I share some of my best tips for letting go of expectations and trusting the plan as your kids become independent. I also discuss the importance of validating...2024-05-1033 min
The LDS Mission Podcast150. The Most Empowering Thoughts Hey everyone, it's Jennie here with episode 150 of the LDS Mission Podcast. Today I wanted to discuss the power of our thoughts and how we can empower ourselves through more positive self-talk. As missionaries, we often experience doubts, worries and insecurities. But did you know the thoughts we choose to think can significantly impact our confidence and outlook? In this episode I share how our default thoughts can sometimes be unhelpful, and offer alternatives focused on personal empowerment rather than external factors. I also discuss the importance of using "I statements" to build...2024-05-0327 min
The LDS Mission Podcast149. When You Don't Feel HeardHey everyone, Jennie here with episode 149 of the LDS Mission Podcast. In this episode we discuss the importance of feeling heard and valued, both on your mission and in other situations. I talk about how feeling unheard can lead to a lack of agency and feelings of isolation. But there are respectful ways to advocate for yourself and have a voice without being confrontational. I also share insights on understanding where others are coming from and creating safety, vision, and love within yourself first before relying on others. Be sure to listen to...2024-04-2626 min
The LDS Mission Podcast148. The Way You Are Feeling Is Not BadHey everyone, Jennie here with the latest episode of the LDS Mission Podcast. On this week's episode, I wanted to discuss the importance of viewing our emotions in a positive light. Rather than labeling feelings as "good" or "bad", I encourage listeners to think of emotions as helpful signals that can guide us. I share several analogies, such as comparing emotions to smoke detectors, that are meant to keep us safe rather than trigger shame. Tune in to learn how emotions can reveal what matters to us, show us what's possible, and even spur us t...2024-04-1929 min
The LDS Mission Podcast145. We Rejoice in ChristEpisode 145 - We Rejoice in Christ Hey everyone, I'm so glad you joined me for this Easter episode of the LDS Mission Podcast. In this episode, I discussed the importance of focusing on Jesus Christ and His grace in our lives and missionary work. I wanted to be explicit in my views and feelings of Christ and so I share my personal testimony of Christ and reflected on scriptures like Second Nephi 25 that teach about looking to Him for salvation. For those of you preparing for a mission, currently serving, or already home, I...2024-03-2935 min
The LDS Mission Podcast142. Be Kind to Your Toddler Brain The LDS Mission Podcast, Episode 142 - Be Kind to Your Toddler Brain In this of the LDS Mission Podcast, I, your host Jennie Dildine, take a deep dive into the fascinating concept of the "toddler brain" and its impact on those gearing up for missions or currently out in the field. I want to shed light on the dual nature of our brains—there's the higher brain that plans and reasons, and then there's the lower, more primitive part, or as I affectionately call it, the "toddler brain," which is all about safety and steering clear of pa...2024-03-0825 min
The LDS Mission Podcast139. Thoughts Are Not Problems Hey, everyone! It's Jennie Dildine, the LDS mission coach, and you're tuned in to the LDS Mission Podcast, Episode 139 - "Thoughts Are Not Problems." In today's episode, we dive into the misconception that thoughts are problems and explore how our brains work as problem-solving machines. Whether you're a preparing missionary, currently serving, or a returned missionary, understanding the nature of your thoughts can empower you in navigating the unique challenges of a mission. We also discuss the importance of compassionately observing your thoughts without judgment and recognizing them as assessments or pieces of code designed...2024-02-1631 min
The LDS Mission Podcast138. Is Love a Verb?In this episode of the LDS Mission Podcast, episode number 138, we explore the intriguing question: Is love a verb? We delve into thoughts on love, sharing some personal insights along the way. In this episode, we challenge the common notion of love as an action. Instead we propose that love is, in fact, a feeling. One that we create within ourselves through our thoughts. Drawing on the self-coaching model, we focus on remembering that thoughts lead to feelings, and it's the emotion of love that fuels our actions. We discuss the impact of this perspective o...2024-02-0930 min
The LDS Mission Podcast137. Is God Disappointed In Me? with Kurt FrancomToday is a great episode as I got to interview Kurt Francom and chat about his new book, Is God Disappointed In Me? Kurt has a podcast where he interviews others and talks all about leadership. And as I read Kurt's book, I knew it would be perfect talk to you guys about today. From points in Kurt's new book, Is God Disappointed In Me?, we discuss how his experience and knowledge and how it applies to all things "missionaries." During our discussion, Kurt discussess the concept of the "gospel continuum." Which explores the idea t...2024-02-021h 00
The LDS Mission Podcast136. Emotion Work for Goals In today's episode of the LDS Mission Podcast (episode number 136), we delve into the intriguing topic of "Emotion Work for Goals." With a mission-focused perspective, I want to emphasize the significance of understanding not just the outward facets of mission work but also the internal aspects that often remain unseen. Throughout the episode, I bring attention to the need for missionaries to engage in a form of emotional preparedness. Today, I want to challenge your conventional beliefs about the emotions required to achieve goals, debunking the idea that one must constantly feel motivated, excited, or confident. Instead...2024-01-2624 min
The LDS Mission Podcast134. Decision Making 101In today's podcast episode, we discuss the topic of decision making. This is a common struggle for many people and many of my clients. The belief of being "bad at making decisions" is a common mindset that many people adopt, but it is not helpful or empowering. Overall, in this episode we aim to empower listeners to become better decision makers and to challenge the belief that they are inherently bad at making decisions. By implementing the strategies and tips shared in the episode, listeners can gain confidence in their decision-making abilities. And also make choices that...2024-01-1230 min
The LDS Mission Podcast129. A Guide To Emotional Well-BeingThis time of year, I think can present a unique and very vast myriad or continuum of emotions. Especially if you're away from home and if there has been something hard for you during this time of year in the past. I, myself, had a week kind of like that last week, where it was just really hard. It got me to thinking about what I wanted to talk about on this week's podcast. Which is, A Guide To Emotional Well Being. By the end, i hope that you'll have some ideas and some tools that I've seen help...2023-12-0831 min
The LDS Mission Podcast125. Exceptional LeadershipIn this week's podcast episode, we discusses what makes up exceptional leadership. We start by talking about my personal experience of growing my business. I transitioned from working with individual clients to hiring coaches and mentors to expand the reach of helping missionaries. I had to go through multiple identity shifts to become a boss and leader to my new team. I recently attended a life coach mastermind event. I was able to listen to a talk on leadership by Erica Royal, the CEO of The Life Coach School. This talk resonated with me because it challenged my preconceived...2023-11-1426 min
The LDS Mission Podcast122. When the "Why" is UsefulIn this podcast episode, we discuss the usefulness of asking "why" questions. I begin by explaining how our brains naturally gravitate towards asking why, as it keeps us in a state of questioning ourselves and our circumstances. However, constantly asking why can lead to confusion and hinder our ability to move forward. I use an analogy of being on a boat in the middle of a lake to illustrate how asking why can keep us stuck and prevent us from taking action. They describe how certain emotions, such as confusion, worry, and overwhelm, can act like a...2023-10-2016 min
The LDS Mission Podcast121. The Hurdle of Learning a New Language (or any new skill)In this episode, we discuss the challenges of learning a new language or any new skill. Many people feel overwhelmed, stressed, and embarrassed when faced with the task of learning a new language. Our brains often expect us to be proficient in something before we even begin, creating unnecessary pressure and hindering our learning process. We can relate this to other areas of life, such as starting a new job or learning to drive. Our brains tend to rely on past experiences to determine what we can achieve in the future. However, it is important to remember t...2023-10-1326 min
The LDS Mission Podcast119. Remember These Three Things In this podcast episode we dive into the three important things to remember in any aspect of life. These three things were initially intended to be advice for someone heading out on a mission, but can be applied to various situations. The first thing to remember is that you can't do it wrong. Often, we put pressure on ourselves to do things the "right" way, but this mindset only adds unnecessary stress. Instead, let’s think of life as a big experiment or creation, where you get to try different things and learn along the way...2023-09-2917 min
The LDS Mission Podcast118. Types of TransformationIn this episode, we discuss the different types of transformation that can be achieved through various courses and classes offered. I have received inquiries about the different ways my courses offer help for missionaries and explains the analogy I use to explain the different types of transformation. I like to compare it to cooking, where different methods of learning to cook can result in different levels of transformation. The first type of transformation I discuss is through listening to my podcast. I highlight the power of listening and how it can bring about amazing transformation. I share m...2023-09-2219 min
The LDS Mission Podcast115. When I Have Grown a Foot or TwoWhen I have grown a foot or two... Do you ever wonder how you can best prepare your children for a mission? How to build a level of resilience in them to be able to conquer the world on their own?... In this podcast episode, we explore how to best prepare for a mission and really, any unexpected challenge or unexpected experience that may arise. You will learn that the key is mental and emotional resilience in this preparation process. To all parents...please consider how you can help your children develop these skills as t...2023-09-0128 min
The LDS Mission Podcast114. Opinions Are Thoughts TooIn this podcast episode, we explore the concept of thoughts and opinions and how they influence our beliefs and actions. Afterall, opinions are really just thoughts too. We will have a discussion about the different sources of thoughts, including the brain's problem-solving function, past experiences, and external influences. I will teach you that thoughts are not necessarily facts and that we have the power to question and challenge them. There are many common opinions that are often accepted as truths, such as "early to bed, early to rise" and "watching TV is a waste of time." However...2023-08-2533 min
The LDS Mission Podcast113. The Emotional WaveIn this podcast episode, we discuss emotional waves and how to handle them effectively. Emotional waves are when emotions like anxiety or stress rise within the body in response to new opportunities or challenges. Maybe you have those waves in moments like, opening your mission call, going to college, returning home from your mission, leaving your family for 2 years, or watching your child struggle. Our lower "caveman" brain sees these emotions as pain and tries to avoid them. Common unhelpful reactions to emotional waves include thinking something is wrong with us for feeling that way, stopping the...2023-08-1827 min
The LDS Mission Podcast112. It Isn't SillyHey there! So, I recently had some interesting conversations with a few of my clients, and it got me thinking about a common theme that kept popping up. It seems that a lot of people tend to downplay their thoughts and feelings, believing that they're silly or not important. But here's the thing: they're not silly at all! Let me give you a couple of examples. One of my clients recently got engaged and was feeling overwhelmed and stressed about all the wedding preparations. She even felt frustrated with her fiancé for some things that had happened. B...2023-08-1119 min
The LDS Mission Podcast108. The Power of AwarenessThe power of awareness is real. In this episode, we explore the concept of awareness and its impact on personal growth and change. As you know, our Heavenly Parents created us with two brains - one that is constantly seeking problems and protecting us from pain, and another that can reason, plan, and imagine the future. Using our higher brain, we can observe and bring awareness to our thoughts, emotions, and behaviors. At times, we can feel consumed by intense thoughts, feelings, and experiences...almost like we're trapped in a tornado. In this episode, I...2023-07-1423 min
The LDS Mission Podcast107. Sneaky ThoughtsSneaky thoughts...what are they? In this podcast episode, we explore the concept of "sneaky thoughts" - thoughts that sound great on the surface but actually make us feel terrible. Before we dive into that, it's important to understand how thoughts and feelings are connected. Thoughts are simply sentences in our minds that our brain uses to try to address what's happening in the world around us. When a thought connects in our brain, it sends an emotion through our body, which we experience as a vibration or sensation. The key to determining whether a thought is useful or...2023-07-0725 min
The LDS Mission Podcast106. Old Ways of BeingFeeling like you're back at square one in old ways of being or stuck in the same spot? In this podcast episode, we will dive deep into the concept of old ways of being. We discuss the initial progress made by individuals who start observing their thoughts and emotions. However, we also examine the common setback many face that leads them to feel at square one, once again. We dissect why this happens and how we can overcome it. Throughout the episode, we emphasize the importance of consistency in practicing new ways of being. We e...2023-06-3022 min
The LDS Mission Podcast104. ThrivingThriving is a buzzword that's been thrown around a lot lately. We're all searching for ways to improve our lives, to be happier, to be healthier, to be more successful. You hear missionaries say that they are thriving on their mission. Or you hear return missionaries say that their dating lives are thriving...But what does it really mean to thrive? Is it about achieving external goals or manifesting a certain lifestyle? Or is it something deeper, more intrinsic? In this podcast, we'll explore the idea that thriving is about what is within us, rather than something...2023-06-1618 min
The LDS Mission Podcast100. This is Going to Be Fun with Jody Moore Today we are celebrating our 100th episode of the podcast. And to celebrate, I’m having a conversation with my friend and mentor, Jody Moore. If you are a missionary or an RM you may struggle with setting goals or taking your life or mission a little seriously. When things feel heavy and it all feels “high stakes” we actually do less in moving towards what we really want. In my conversation with Jody we talk about the differences between coaching and therapy, how coaching has cha...2023-05-1952 min
Pivot Parenting: Expert Tips for Navigating Teen and Tween ChallengesSupporting Your Missionary, with Special Guest, Jennie DildineSending our babies out into the mission field can be hard. It can get complicated when they return before expected. We can want them to have a specific experience. Parents can have so many thoughts and feelings that keep us from helping our missionaries as well as is possible. LIsten in to today's episode with Jennie, the LDS mission coach, to hear all about everything! About my guest: Jennie Dildine is the mother of five children and two lovely daughters-in-law. She loves Amazon, Disney, Taylor Swift, Crumbl Cookies, and music of all kinds. Jennie has a Bachelor's De...2023-02-2839 min
The Modern Young AdultEpisode 90: What Missionaries Need to Hear With Jennie DildineToday on the podcast, I interview my coach, Jennie the LDS mission coach, all about how to best prepare for the mission and how to help missionaries currently serving who are feeling like they aren't good enough. We discuss how vital it is to observe our thinking, how to approach difficult emotions, how to accept ourselves no matter how feel about ourselves, and how the peace we desire isn't found in control or "success", but in trusting ourselves and believing we have power knowing we don't have to believe everything that you think.
If you are thinking...2022-11-0946 min
The LDS Mission Podcast68. Ease the Discomfort of Post Mission Dating with Caleb PriceJumping back into social situations and dating after your mission can be super uncomfortable. On this episode, I’m chatting with my RM client, friend, and fellow coach, Caleb Price, all about managing discomfort. I can’t wait for you to learn from all of his ideas and wisdom. Listen in to Learn: Why social situations and dating can be so challenging after your mission Actual tools you can use to dig deep and look your discomfort straight in the eye How to get out of your own way an...2022-10-071h 14
The LDS Mission Podcast67. You Don't Have ToDo you ever feel trapped by the list of things you have to do or who to have to be? On the podcast today we are discussing one of my favorite mindset hacks to get your brain on board with almost anything that you are feeling resistant to doing. Listen in to Learn: Why thinking we “deserve” something might have the opposite effect we want it to What to do when you feel trapped by rules or other standards that feel impossible to live up to The one simple br...2022-09-3029 min
The LDS Mission Podcast60. The Problem with BalanceMaybe you feel a little torn between all of the things that you want to balance on your LDS Mission or in your life. Maybe where you want to spend your time feels like it is pulling you in too many directions. Well, today on the podcast you will learn: •Why trying to balance your life might not actually be useful •The three benefits to throwing balance out the window •The one way you can think about your mission or your life that will help you drop the battle with balance ...2022-08-1228 min
The LDS Mission Podcast56. Letting Go of Thought ErrorsDo you ever find yourself fixating on certain thoughts that you can't seem to let go of? Maybe even thoughts you wish you didn't have to think? Well, today on the podcast we are talking all about those thought errors or thought loops. You will learn: •What a thought error is •The difference between a regular thought and a thought error •Why your brain has a hard time moving on from thoughts about the past •The two skills you can use to dissolve thought errors for good Websi...2022-07-1526 min
The LDS Mission Podcast54. Relationship Game ChangersOur lives are full of people that we have relationships with. Whether it's a relationsip with a companion, a fiancee, a professor, a roommate or a boss... these relationsips can often prove to be challenging. On the podcast today I'm talking all about some of the game changing ideas that have the ability to completely change any relationship that you are in. Listen in to learn: •What you should always plan to take responsibility for •What other people's behavior tells us about ourselves •How to add more love, compassion and connection to your...2022-07-0123 min
The LDS Mission Podcast53. Tackling Your To-Do ListSometimes we give ourselves a long list of things that we think we should get done. Sometimes other people even give us that list. Join me on the podcast where we will talk about useful mindset strategies that will help you more successfully work through what you want to get done. Listen in to learn: •Why waiting to feel motivated doesn't always work •Two tactics to work through what you want to accomplish •How to measure whether you are productive or growing Whether you are getting ready for your mission...2022-06-2426 min
The LDS Mission Podcast47. Before You Change Your Major...Many times, when we feel unsettled or bored or challenged, we think we need to change courses, or change paths. And you can. But, before you change your major, or your job, or your apartment, or the person you are dating... there a few things that you'll want to keep in mind. In this episode you'll learn: •How to know if you are changing paths for the "right" reasons. •The best process to decide if it's time to make a change. •The one thing that all humans are seeking. If you ar...2022-05-1328 min
The LDS Mission Podcast46. Do I Stay Home or Do I Go Back Out?I recently recieved an email from a missionary who had come home earlier than she expected. She had the option of going back out after a waiting period of twelve weeks. She asked me for some advice about what to do and how to make the decision. After working with several missionaries in this situation, I have a few ideas for you. So, today on the podcast you will learn: •The seven things you need to consider before you make the decision about whether to go back out on the mission. •Why, in some ways, this de...2022-05-0636 min
The LDS Mission Podcast45. You Can't Change Your WorthSo many of us logically understand that we have worth, but often it is a difficult concept to wrap our brains around. On the podcast today we dive into understanding our worth. In this episode you will learn: •Why missionaries and returned missionaries often struggle with seeing their worth •Why every human on the planet has worth, including you •A simple way to continue to see yourself and understand your worth, despite what is happening or not happening in your life. Website | Instagram | Facebook Free Video...2022-04-2917 min
The LDS Mission Podcast44. Stay in the River of MiseryOn the podcast today, I'm sharing one of the concepts that I teach my clients. Maybe you have a goal of serving an LDS Mission, or completing a college degree or maybe you see yourself married with a family someday. All of these goals are completely yours for the taking, so long as you learn to stay in the River of Misery. In this episode you will learn: •What the River of Misery is •When and why some people want out •How to navigate the River of Misery with confide...2022-04-2225 min
The LDS Mission Podcast42. Loaded WordsToday I want to share with you a little thing to be aware of. On this podcast you have learned that your thoughts create your feelings about your mission and your life, but sometimes a loaded word can get in the way. Listen in to learn: •What loaded words are •Why loaded words can be problematic •Why our brains like loaded words •What to do to overcome the loaded words our brains might be offering us. When we pick apart loaded words, we empower ourselves to feel more of th...2022-04-0824 min
The LDS Mission Podcast36. Bully-Proof Your MissionI've heard of more and more missionaries and missionary moms worried about their sons or daughters who are getting bullied on the mission. In this episode, I talk with Joey Mascio about how he became Bully-Proof. There is a specific set of skills that you can practice and develop that will allow you to show up confidently, regardless of how other people around you are behaving. Listen in to Joey and my conversation, where you will learn: Why some people bully Why it's not always useful to call someone a bully The best solutions to prevent...2022-02-2554 min
The LDS Mission Podcast24. Abundance MindsetGratitude is an incredible feeling to feel. Listen in to learn how to access the emotion that is one step up from gratitude: abundance. In this episode you will learn: how to create abundance, why it's such a fulfilling emotion to feel, my abundance practices and how to use abundance to up-level your mission, your schooling, your dating scene and your life. Is your life full of lack? Check out this podcast to access more.2021-11-2628 min
The LDS Mission Podcast13. Tips for Times of TransitionDay in and day out of our lives are filled with transitions. Whether you are feeling uncomfortable about a new semester, a new transfer, or even in the middle of a big life transition, like coming home from a mission, this podcast will help ease some of the discomfort you might be feeling. Listen in to learn why transitions are difficult, what to do during times of transition and how to find contentment and more joy through the entire process.2021-09-0325 minThe LDS Mission Podcast12. When You Don't KnowFeeling stuck, have a big decision to make, or not sure what to do next? Join me on the podcast today where you will learn the sentence that your brain loves to offer you, that only keeps you stuck. Listen in to understand how to stop being confused and how to tap into your very best wisdom for decision making.2021-08-2021 minThe LDS Mission Podcast11. The Power of "And"Join me on the podcast where I will share with you one of the most powerful words in the English language. If you are ready to tap into more acceptance, abundance and compassion... listen and learn how this one little word can make big changes in your view of yourself, your mission and your life.2021-08-1322 minThe LDS Mission Podcast10. Epic ConfidenceToday on the podcast you'll learn one of my most favorite concepts. So many of us base our confidence on what is outside of us. But, that kind of confidence is kind of fickle. On this episode you'll learn all about how to create epic, unwavering confidence and why that kind of confidence is so important on the mission and for the rest of your life. When we have epic confidence, there is nothing that can stop us.2021-08-0626 minThe LDS Mission Podcast8. Help with PornographyMost of us have known someone who has struggled with pornography. On the podcast today, I have an amazing conversation with Zach Spafford. He shares with young adults, preparing missionaries, return missionaries, parents and leaders helpful tools and mindset strategies to overcome unwanted behaviors. We discuss why using the word, "addict" isn't useful, how to overcome the shame cycle and how understanding agency might be the missing piece to breaking free from a pornography habit. Website: zachspafford.com Podcast: The Self-Mastery Podcast Instagram: @zachspafford.selfmasterycoach2021-07-241h 03The LDS Mission Podcast7. How to Overcome Any ChallengeLife can be challenging, but with the right tools you have the ability to overcome them and create whatever you want in your life. Join me on the podcast today, where I teach you the tool I use with all of my clients to help them get back into the driver's seat of their lives. You don't want to miss this. This one's a game changer.2021-07-1725 minThe LDS Mission Podcast6. Home MTC - An Interview with Nathan DildineJoin me on the podcast today where I interview a teacher in the Home MTC, who also happens to be my son. We reminisce about what happened when the Provo MTC closed down because of Covid. Whether a Preparing Missionary or a Missionary Momma these ideas and mindset strategies will help you get prepared for your Home MTC experience.2021-07-1041 minThe LDS Mission Podcast5. Post-Mission RegretJoin me on the podcast today where I'll talk about some of the areas of the mission experience I am seeing regret. We'll learn why we feel regret, what it creates when we feel it (not usually our best action) and what to do about it.2021-07-0316 minThe LDS Mission Podcast1. Facts vs. ThoughtsJoin me on the podcast today where I talk all about how lost I felt after my oldest son left on his mission. It was around this time when my coaching journey began. It all started with a sentence that my husband said to me. Soon after, I learned the concept of Facts vs. Thoughts. When I learned it, my entire life changed in an instant. Take a listen to find out how. Don't forget to subscribe to the show!2021-05-1516 min