Shows
UnslurredAre You Interested in not drinking… or Committed?Hot mamas, get ready to take off the spiritual Spanx and slip into something real… because in this soul-sparking episode of Unslurred, I’m breaking down the difference between being interested in sobriety and being committed AF.This ep was inspired by a juicy convo between two of my favorite expanders — Dr. Kelly Brogan + John Assaraf — and they said something that landed so hard for me:“When you’re just interested, fear runs the show. When you’re committed? You use fear as fuel.”UM. YES.So today, I’m taking you behind the scenes of what...2025-05-2721 minUnslurredQuitting Drinking Isn’t the Whole Story — It’s About Self-Abandonment, Codependency & the Animus Rising🔥 Episode Summary:If you’ve ever poured a glass of wine to keep the peace in your marriage — this one’s for you.In today’s episode, I go deep into the real reason so many women drink: not addiction — but self-abandonment. We unpack the sneaky grip of codependency, how alcohol became the buffer for unmet emotional needs, and the powerful transformation that happens when you integrate your animus — your inner masculine.This isn’t just about quitting drinking.It’s about no longer outsourcing your safety to a man who hasn’t...2025-05-2314 minUnslurredWhat to do after dry January so you don't go right back to your old drinking patternsHappy new year my friends! On this episode I talk about what you need to think about implementing if what you WANT is to change your drinking habit long term. I mean, if you're doing dry January I have to suspect you want a change right? Like you're not doing it JUST to prove you can...or are you??My suggestion is to keep going!Habits change with consistency and you most likely need MORE not drinking time especially if you're like I was and you've been drinking off and on for decades....2025-01-2811 minUnslurredDiscipline will set you freeGood morning hot mamas!! I often get the compliment that I am disciplined and I LOVE hearing that. I have worked really hard to develop that trait in myself and I want to share a few tips today so you can increase your discipline and get more of what you want!2024-08-2214 minUnslurredLook at YOU!! Shift from self judgment to curiosity, compassion, and maybe even amusementHello my friends! On today's episode I'm sharing a tool I started using just this past week when I found myself really wanting to judge an aspect of my life that I "did not like."What I know is that I am ALWAYS creating.Sometimes I'm creating from the conscious "I want this" part of myself and sometimes I'm creating from my unconscious self who has wants and needs that I may not be aware of or am not in alignment with.The fact is, I am always getting what I want but sometimes...2024-08-1313 minUnslurredDrinking is a distraction from what you really wantHello beautiful friends! I have a solo episode today inspired by a podcast I recently listened to from Ed Mylett on distractions. I started to contemplate how drinking for me was often a distraction from what I really wanted. My alcohol use kept me from ❌ creating the body I really wanted to have❌ the connection I longed for in my relationship❌ and ultimately being brave in my life When I changed my drinking habit I really altered my ability to take risks and be courageous in my pursuit of my dreams. I came...2024-07-2314 minUnslurredWhat it really means to "shake it off" with Simone SobersHello hot mamas! I'm so excited to introduce you to Simone Sobers! Simone is the CEO and Creator of the Boss Chick Dance Workout® has over three decades of dance training, an MFA in Dance, professional performance experience with some of the hottest artists in hip-hop, dancehall, and Afrobeats, and is an ACE certified personal trainer. Her passion for the empowerment and evolution of women on and off the dance floor is the essence of this program. She has dedicated the past 10 years to reaching women worldwide with her unique brainchild style of workout: twerk fitness. This unique take on...2024-06-2447 minUnslurredCheers to hormone health with The Menstrual MogulHello friends!! On this episode of Unslurred I'm joined by Jacqueline the Menstrual Mogual. Jacqueline is a Cycle Sync coach for female entrepreneurs and not your average women. As a 10 year vet in the online space she realized the secret to building a sustainable business and avoiding burn out is by prioritizing our hormones and making our cycle the main character. Jacqueline prides herself on educating women in a way that never makes them feel like they are in a classroom or doctors office so that the information can trickle down to all generations of females!In t...2024-05-0354 minUnslurred10 tips to help you drink less (now, and especially during the holidays)On this weeks episode I'm sharing 10 tips/insights that helped me during my sober curious time to drink little to nothing during the holiday season. Seriously you can use any of these insights ANY time really to help you drink less alcohol. If you apply even ONE to your life, you'll be closer to a healthier relationship with 🍷This episode was inspired by my friend Kelly who asked me to write a piece for her online magazine, Founder. The magazine is amazing and you can subscribe to it here.https://www.livewellwithkell.com/founderbrand.htm...2023-10-2718 minUnslurredWhy you need a 3:1 ratio of positive to negative interactions in your relationshipHello ladies! In today's episode I am sharing 3 reasons why it's sooooo important to maintain a 3:1 ratio of positive to negative interactions with your partner. They are:I'm also sharing the 5 most common self sabotaging habits I've noticed both in myself and with women I work with that prevents them from creating this 3:1 ratio in their relationship.If you want a thriving relationship with your partner, this is a must listen.As promised in the episode, here is the link to the 2 tools I mentioned to help you up your self care/feel...2023-10-0421 minUnslurredCelebration 🥳 and why sobriety is a toolHey hot mamas. On today's episode I'm celebrating a milestone on my alcohol free journey and sharing why I think sobriety is a tool we can use when we need it.I'm 6 months alcohol free today 🥳...and while being alcohol free has served me in the BEST ways (which I share in the podcast 🥰) I don't know that I'll be alcohol free forever. What I do know is that there are seasons of life when taking any blockages to our healing out, serves us immensely. It serves our heart.That's my exper...2023-09-2214 min