Shows
Think to Thrive{52} Saying No To Be A Full Yes To Life's Amazing Experiences-- SoloHeyyyyyyyyy fam. I missed an episode last week. Because all hell broke loose in my home, city, and state.
Also, the pod is pressing PAUSE for ~ a month so I can be a full yes to traveling the West Coast in a camper van for a month with my lover and 2 cats.
Further also, Empowered in the Bedroom (previously called Loverfest) is postponed until sometime in April due to previously mentioned reasons.
CONNECT WITH ME IN THE INTERIM:
Blog- https://www.jennieloerch.com/blog
Email list- https://www.jennieloerch.com/connect/
Insta- https://www.instagram.com/jenniesthriving/
SENDING Y'ALL SO...
2021-02-2409 minThink to Thrive{51} Shedding External Expectations to Claim Your True Desires-- With Bridget ShannonToday I have another amazing woman to share with you. Ahhh I loved this conversation.
Her name is Bridget Shannon.
On a mission to reclaim wellness from diet culture, Bridget is a health coach, podcast host, and co-founder at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges, she’s passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and bo...
2021-02-101h 00Think to Thrive{50} Finding Ease Through Embodying Your Temple-- With Nadine LeeHello and welcome back to the 50th EPISODE. Of the think to thrive podcast. 50 whopping episodes. To celebrate this milestone I am bringing on a guest that is actually one of my dream guests. And her story as well as her line of work is going to shake things up a bit on the pod, and stretch what we’re comfortbale with. Which, what better way to celebrate a milestone than stretching the ol comfort zone??
Today my guest is the magnetic, Nadine Lee. Nadine is the founder of Tantric Alchemy, her company that helps people awaken the divine femenine, in...
2021-02-041h 00Think to Thrive{49} The Miracles That Emerge When You Love Your Body-- With Elizabeth TrippAaaaaand we're stayin spiritual, folks.
Elizabeth Tripp is a New York based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio.NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity.
She is the owner and founder of ElizabethTripp.com, a coaching practice where she awakens ambitious women and men to the beauty of their soul's journey by helping them see the true beauty of their body and their life. It is Elizabeth's calling to empower other people to feel truly healthy...
2021-01-2849 minThink to Thrive{48} Unearthing Your True Spiritual Essence-- With Tyler RollingTyler is an an Anti diet dietician and intuitive eating coach and founder of food, body, & soul. She helps women leaders overcome binge eating + compulsive exercise, so that they can thrive in life and in business.Tyler takes a deeply healing spiritual approach to guide her clients towards releasing what’s in the way of connecting with their feminine power and true essence.
Tyler is with us today to share her transformative journey going from a place in her health journey she describes as lonely, misunderstood, unworthy, and guilty
To a place she describes as expansive, nourishing, and liberating.
This co...
2021-01-2056 minThink to Thrive{47} The Magic of Meeting Emotional Needs-- With Kaitlin Bolt-LovettThe fire roll continues with our guest today!
Kaitlin Bolt-Lovett is a Registered Dietitian whose practice embraces each unique individual and works to empower through reflection, education, and healing. She focuses FIRST on the relationship with food and body image, with a goal of creating confidence and harmony between them. She values the personal intricacies of each client’s experience and approaches the relationship with an inclusive, tailored perspective.
After battling through her own sport induced eating disorder for over 2 decades, Kaitlin wanted to build a private practice based on healing relationships with both food and body. Through her own ex...
2021-01-131h 03Think to Thrive{46} From Doing Recovery to Being Recovered--With Mindy Gorman-PlutzerYEEHAW we're entering into 2021 with a BANG.
Mindy Gorman-Plutzer brings 25 years of experience to her private practice as a Certified Functional Nutrition and Lifestyle Practitioner
and Eating Psychology Coach. Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science; introducing a compassionate resolution to physical and emotional challenges resulting from chronic and complex health issues, as they relate to Eating Disorders. She’s the author of The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.
In t...
2021-01-0750 minThink to Thrive{45} Returning to Your True Nature-- With Kristen AlesOkayyyyyyyy skip the niceties because I think this is my favorite episode yet.
Our guest today is the empowerd af Kristen Ales.
Kristen is a therapist who specializes in disordered eating and body image based in Bend, Oregon. She is also the founder of Wild and Weightless, an organization that aims to inspire those affected by disordered eating, chronic dieting and negative body image to seek out empowerment through outdoor adventure and community. Kristen's work is centered Body Trust, Health at Every Size and Intuitive Eating. When Kristen is not being a therapist you will find her skiing, hiking, and...
2020-12-1656 minThink to Thrive{44} Rejecting the Diet Mentality-- With Christina Montalvo"I felt good on a surface level because I was like, I'm chasing weight loss, isn't that what I'm supposed to be doing?"
Christina Montalvo has been working in the wellness industry for 8 years and kicked off her career as a weight loss coach. She struggled for years with a chaotic relationship with food, obsessing about her body, and witnessing her clients experience the similar challenges. After hitting diet rock bottom she started making some serious shifts both in the way she was treating herself and also working with clients.
She shares some mad wisdom about:
-The problematic sides of...
2020-12-0944 minThink to Thrive{43} Unwinding the Sneaky Clutches of Perfectionism-- With Katelyn ParsonsOh my gosh y’all. The conversation and human I have to share with you today. Is so rich. So good. So insightful.
Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating + Body Image Coach, as well as the host of The Modern Girl Podcast.
After years of struggling with bulimia and disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.
For the past 4 years, Katelyn has he...
2020-12-021h 20Think to Thrive{42} The 7 Essentials For a Balanced Holiday Season-- SoloWant to feel inner peace about your health journey this holiday season? To feel *good* about what you're eating and how you're moving? Pop in those ear buds and grab a writing utensil- Cause you’re about to learn how to do just that.
You’ll walk away from this interactive epi with a bomb a$$ strategy on how to have your most holistically healthy, empowered, joyful holiday season yet.
BALANCED HOLIDAY BUNDLE:
https://www.jennieloerch.com/balancedholidaybundle
QUESTIONS? EMAIL:
Jennieloerch09@gmail.com
HANG W/ ME ON INSTA:
https://www.instagram.com/jenniesthriving/
2020-11-2528 minThink to Thrive{41} Inviting Play & Lightheartedness on the Journey-- With Allison MossoWhat a splendid, value-add conversation I have to bring you today!
Allison Mosso is a Soulful Health Coach, Certified Intuitive Eating Counselor, and Personal Trainer.
With a non-restrictive approach, she helps women who are perfectionists and people-pleasers break free from diet cycling, make peace with all foods, cultivate a healthy relationship with exercise, and re-align with their intuition and develop body respect.
She is a soulful sister - an active listener to your needs, a foundation of support for you to break through your own limitations and your guiding light to feel at home in your body.
Mm. You’ll de...
2020-11-1856 minThink to Thrive{40} From Body Disgust to Body Contentment-- With Bethany KonaszczukAre y'all as obsessed with season 2 of the pod as I am? Bethany K is here with us today and she brings the heat.
Bethany Konaszczuk is an anti-diet dietitian located in Minnesota. She works virtually with women to help them reclaim their life using Intuitive Eating, break down food rules, and finally make peace with their body. Bethany is also a certified therapeutic horseback riding instructor, where she helps people with different disabilities find freedom in their body while on top of a horse.
Bethany has a powerful story and a light bubbly energy with this refreshingly uplifting giggle...
2020-11-111h 09
Think to Thrive{39} Choosing a Meaningful Life Over the "Ideal Body"-- With Victoria YatesOkay the fire ball trail of guests continues with today’s guest, Victoria Yates.
Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies through intuitive eating. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She believes that when we understand how our bodies work and are unhindered by diet culture we not only are able to give our bodies what they need physically, but also mentally and spiritually. She also helps wo...
2020-11-0459 minThink to Thrive{38} Creating Balance & Routine within Freedom-- With Kristin DobvniakOkay seriously buckle up for this one y'all. Kris is such a great communicator and shares amazing wisdom.
Kristin Dobvniak is a certified holistic health coach, certified intuitive eating counselor and trained chef. Her passion is to help women uncomplicate eating and stress less about food to bring joy back into eating again! She serves women worldwide through her podcast, The Healthy Balanced Mama Podcast and her online courses by integrating intuition and intention for a less-stressed, healthier and more joyful relationship with food. She lives on an island off the coast of New England with her sailor husband and...
2020-10-2856 minThink to Thrive{37} Shifting from Obsessive to Empowered-- With Lauren SharpeDo you experience anxiety? This epi is especially for you. I have the wonderful Lauren Sharp to share with you today.
Lauren holds a Bachelor of Science in Nutrition & Dietetics from the University of Delaware and completed her dietetic internship at NewYork-Presbyterian hospital.
She loves food and is so passionate about how food is integrated into our lifestyles that she decided to make it her career! Through lots of personal experience and 6+ years of education Lauren has created The Empower Method to help her clients stop struggling and obsessing over food to finally feeling FREE.
I really love this conversation...
2020-10-211h 06Think to Thrive{36} Finding the Strength in Gentleness-- With Simi BoticToday I am just so bubbling with joy and anticipation to share this conversation with you. Our guest is the incredible, Simi Botic.
Simi is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection a memoir about overcoming her decades long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UNMEASURED, a virtual monthly barre membership that celebrates your body through movement. Through her work, she helps women all over the world ditch perfection and heal their...
2020-10-1455 minThink to Thrive{35} Supporting Yourself Well on the Journey-- With Paige SchmidtWhat a beautiful human to share with you today.
Paige Schmidt is a Certified Intuitive Eating & Financial Coach who helps women enjoy a healthier relationship with food & money.
Paige has an amazing relationship with food, her body, fitness, and herself. She describes it as calm, happy, and fun.
But, my good lassie, it wasn’t always like this. For YEARS she was caught up in dieting- counting and measuring everything that went into her mouth and thinking about it constantly. She received a ton of praise for her weight loss at a young age and it led her to associate he...
2020-10-0757 minThink to Thrive{34} The Power of Going All In on Intuitive Eating-- With Marissa Kai MilukThis convo is VIBEY
Marissa Kai Miluk is an Intuitive Eating Dietitian in South Carolina. She works virtually with women who struggle with binge eating break the restrict/binge cycle, re-learn how to listen to their body, and find healthful movement and nutrition habits that they enjoy! Marissa has her own personal story with binge eating which is what inspired her to become a Registered Dietitian; so she could help others who were trying to find food freedom on their own. Through her coaching, she helps young women heal their relationship with food so they can create a life where...
2020-09-3044 minThink to Thrive{33} Letting Go of Control and Embracing the Grey-- With Kelsey PukalaHEY FAM I've got another spicy guest here to support you
Kelsey Pukala is a non-diet Registered Dietician who helps women find freedom with food, exercise, their body, and health. She understands that “health” looks different for everyone and she helps women navigate and discover what it means to them. She believes satisfaction and freely enjoying food without guilt is soo important which is why she fully enjoys oatmeal, peanut butter, chocolate chips, and eating cereal out of over-sized coffee mugs.
Her goal is to help women learn how to trust their body, honor their health and embrace the grey betw...
2020-09-2348 minThink to Thrive{32} Coming Back to Yourself Through Intuitive Eating-- With Jamie MendellJamie Mendell is a Life Alchemist who helps women transcend the inner blocks that keep them from stepping into that juicy next-level version of themselves — and life — they’ve always longed for. Through her mindset and lifestyle-driven coaching method, she shows her clients how to elevate the way they see and treat themselves so that they can embody who they need to be to design their dream life in the present.
She is a Certified Nutrition Consultant, and a Certified Holistic Health Coach. She is also certified in the Transformational Coaching Method from Holistic MBA. She graduated at the top of her...
2020-09-1751 min
Think to Thrive{31} How to improve your relationship with food in a nutshellWoah baby, this is the series wrapup for the relationship with food series, aka what this whole podcast has been covering since luanching a year and a half ago.
In this epi we're recapping the 10 mental shifts you can implement to mend and improve your relash with food, and get you closer to thriving.
Cheers to the closing of chapters and the opening of new ones :D
STAY TUNED for the exciting things to come on the pod
2020-09-0316 minThink to Thrive{30} Why is enjoyment necessary for a bomb relationship with food?Did you know.... It's possible to experience pleasure and enjoyment in your health journey? (And that doesn't mean eating cake with every meal)
Ease and enjoyment before during and after eating is your BIRTHRIGHT! It just gets lost amidst the diet culture shuffle.
Tune in to hear the 3 biggest blocks in the way of you sinking into a relationship with food full of ejoyment.
You'll walk away from this epi clear on why prioritizing ejoyment is important, what's preventing you, and feeling hyfie to get started.
~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session...
2020-08-2621 minThink to Thrive{29} 5 things to let go of to make being healthy feel easierWe're unpacking the 5 things that are keeping you disconnected from your power- (power is the ability to affect change and acheive purpose) and keeping you stuck in a sucky relationship with food + body.
Let go of these 5 things and create space for what's already inside of you to come forth: A peaceful, flowy, intuitive health journey
~Have you checked out my mindset management meditation yet? This 5 minute guided affirmation session will help you feel aligned with your ideal relationship with food + body thus making your desires reality. Click the link to get instant access.
mailchi.mp/d60a86e2a5...
2020-08-1919 minThink to Thrive{28} THE gratitude makeover to up-level your relationship with foodEverybody knows gratitude is hot hot hot.
Here's where you'll learn how to apply it to your relationship with food and the powerful transformation that comes along with this shift.
Gratitude helps you shift from being AT WAR with food and your body, to being appreciative and in awe. Get on the same team as food and your body
2020-08-1316 minThink to Thrive{27} SETBACKS- How to Move Forward When Things Get SuckyWe have another unsung hero, people.
SELF. COMPASSION.
For all you “self movement” skeptics out there, this one is especially for you. The pure MAGIC of self-compassion has been researched for over a decade (aka its impact is science backed.)
Tune in to find out how to utilize self-compassion to help you move FORWARD on your health journey, where before you’d remain stuck.
You’ll walk away from this epi with a clear understanding and appreciation of self-compassion, and feel empowered to utilize it in your health journey.
~Have you checked out my mindset management meditation yet? This 5 minute guided a...
2020-08-0518 minThink to Thrive{26} How to Practice Mindful EatingWe are BACK, BAYBEH. Missed y'all.
We are continuing on through the relationship with food series with mental shift number 6, Practice Mindful Eating.
In this epi Jennie unpacks the 4 pillars of mindful eating she utilizes that will aid you on your quest to finding a more balanced, flowy health journey. Said pillars are:
1)Thinking through food decisions
2) Being fully present at mealtimes
3) Tuning into your body
4) Letting go of noise
You'll walk away from this epi with an enlightened understanding of what mindful eating is and how to deploy it in your health journey today (with a non-diet mentality.)
~Have...
2020-07-3025 min
Think to Thrive{25} The Journey To Becoming A Joyful Intuitive Eater-- With Victoria Myers"After making peace with my changing body I was able to discover this beautiful balance of pursuing health because it felt good in my body, but also being just like a normal eater."
Our amazing guest, Victoria Myers, is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is...
2020-04-1653 minThink to Thrive{24} The Value Adds Of Getting CuriousAll hail curiosity! Tune in and discover the 3 outcomes + value adds of applying curiosity to your health journey and relash with food. Also nerd out with me about our brains on curiosity.
You'll walk away from this epi feeling like applying curiosity to your relationship with food is a worthwhile endevor, and you'll feel confident trying it out for yourself.
https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
^^Mindset Management Meditation
Let's connect on insta! Find me @jenniesthriving
2020-04-0915 minThink to Thrive{23} Curiosity- The Unsung Hero Of Your Health JourneyTune in and discover the lesser recognized power of simply getting curious about elements of your health journey.
We're exploring the 5 areas you can apply curiosity and experience the benefits: less stress and downward spirals in your relash with food, and feeling more spaciousness + ease instead.
You'll walk away from this epi understanding the value that applying a little curiosity to your relationship with food and overall health journey can have, and be ready to experiment!
https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
^^Mindset Management Meditation
Let's connect on insta! Find me @jenniesthriving
2020-04-0220 minThink to Thrive{22} 10 Mindset Tweaks To Feel More Ease Around Food+Exercise+Your BodyA special quarantine survival guide episode to help you navigate a potentially challenging, triggering time in your health journey.
These 10 mindset tweaks will help neutralize the pressure, drama, and negativity that is arising for a lot of us right now around food+exercise+our bodies.
You'll walk away with a fresh perspective and new encouragement to help you cruise through this wild ride and experience more peace and ease in your health journey
https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
^^Mindset Management Meditation
Let's connect on insta! Find me @jennsthriving
2020-03-2522 minThink to Thrive{21} Cultivate A Loving Connection With Yourself & Heal Your Relash With Food- With Blair Badenhop"I had just reached a place of complete peace with my body because I had finally shifted my mindset. It wasn't about controlling my body it was about taking care of my body"
^^THE MOST perfect guest to talk about mental shift number 3, self-care not self-control
Blair Badenhop is a self-made, mega successful entrepreneur who experienced an extremely challenging relationship with food. After a health scare, she leaned into cultivating an inner world of love and caring for her body, and things just seemed to click into place from there.
In this epi Blair shares:
-How comparison to other girls...
2020-03-1952 minThink to Thrive{20} Why More Self-Control Isn't The Answer To Your Health Journey ProblemsStrap in as we unpack the 5 lesser explored reasons why self-control sucks, and self-care rocks.
You'll walk away from this episode with a robust understanding of the ways self-control and self-care affect your relationship with food and your overall health journey, and also with a 5 step game plan to help you access and utilize self-care in ways you likely haven't before.
All to help aid your journey towards THRIVING
Connect with me on insta @jenniesthriving
2020-03-1220 minThink to Thrive{19} Dubunking Some Cultural Balogna BeliefsUnderstanding WHY you believe & do what you do is a key step towards change.
In this epi we take a closer look at the ways cultural norms influence our thinking and actions towards food + our health journeys- not always for our benefit.
You'll walk away with a more enlightened awareness of the way your beliefs + practices are informed by the messages you're absorbing, and the option to choose differently.
https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
^^Mindset Management Meditation
Let's connect on insta! Find me @jennsthriving
2020-03-0420 minThink to Thrive{18} A Closer Look At Self-Care & Self-ControlGREAT another millennial talking about self-care... ;D
In this epi we're taking a deep dive into self-care + self-control, and going back to their essence
The outcome goal for today’s episode is that you walk away with a new and deeper understanding of both self-control and self-care in regards to your relationship with food.
2020-02-2716 minThink to Thrive{17} Get Clear, Think Big- A Guided Vision SessionIf you're not clear about where you're headed, you'll never get there.
In this epi Jennie guides you through a short visioning session to get clear about where you're headed and put some fuel in your amplified relash with food fire.
You'll leave this episode with a vision to guide you, rooted in your unique values.
2020-02-2011 minThink to Thrive{16} Shifting From Self-Control To Self-CareJennie shares from her own transformative journey to give you a vicarious example of going from a rigid place of self-control, to a softer place of self-care with her food decisions.
This epi will get you primed up and ready to learn more about mental shift #3, and to begin to see the effects in your life + health journey.
https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
^^ Mindset Management Meditation
Let's connect! Find me on insta @jennsthriving
2020-02-1323 min
Think to Thrive{15} A Journey From Intense Struggle To Powerful Flow- With Cassidy Vaughn"You're not going to feel any better about yourself if you lose 60 pounds and still view life this way."
Cassidy Vaughn isn't a health + wellness professional, but she IS an expert on her own transformative health journey.
From a downward spiral of emotional attachment to food, binge eating, inability to stick to exercise, and cruel self-dialogue;
to a self-love driven, nourished lifestyle focused on her entire wellbeing + people outside herself.
In this interview Cassidy openly shares the insights, advice and wisdom she gained from her amazing journey, including:
-why cultivating self love is SO necessary
-how to find traction when...
2020-02-0538 min
Think to Thrive{14} 5 Strategies To Help You Shift Your Focus + ThriveBefore true transformation and enduring change can take effect in your life, you must cultivate an internal environment where growth can take root.
In this episode we understand the synergistic process of shifting the focus, and I share my 5 tips + strategies for effectively implementing ths mental shift.
This epi will help you find more ease in your relationship with food and help smooth out your health journey. Cheers to thriving!
mailchi.mp/d60a86e2a5b6/mindse…anagementmeditation
^^Mindset Management Meditation
Other Resources:
(instagram) @christina_montalvo @simibotic @thewellnecessities
(books) Intuitive eating, Evelyn Tribole The F*ck It Diet, Caroline Do...
2020-01-2918 min
Think to Thrive{13} Find Flow In Your Health Journey By Shifting Your FocusFor most people the main reason they set out to eat better is to drop a few pounds.
What if there was a more effective way to pursue eating well and being well? One that allowed more flow and ease, and led to regularity and routine...
In this epi we explore 5 lesser known compelling benefits of shifting the focus from how you look to how you feel.
https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
^^Mindset Management Meditation
Let's connect on insta! Find me @Jennsthriving
2020-01-2318 min
Think to Thrive{12} Why Focusing Solely On How You Look Is Keeping You StuckWhy won't my healthy habits just STICK?
In this epi we explore this question and also what might be keeping you in a less than ideal place in your relationship with food and your health journey.
https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
^^Mindset Management Meditaion
Let's connect on insta! Find me @jennsthriving
2020-01-1522 min
Think to Thrive{11} The Radical Effect Of Shifting Your FocusWhat if a simple mindset shift could be the catalyst for transformation in your health journey?
We're kicking off another mental shift in the Relationship with Food Series: shifting the focus from how you look to how you feel.
Jennie shares openly and vulnerably in this epi about her own tumultuous journey. You'll hear about the drastic effect implementing this simple mindset shift had on transforming her health journey into a peaceful enduring one, and how a similar outcome is yours for the taking.
https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
^^ Mindset Management Meditation
Let's connect! Find me...
2020-01-0819 min
Think to Thrive{10} 10 Tips For A More Peaceful Relationship With Food + Your Body This Holiday SeasonDo you often find yourself in a downward food + exercise + body image spiral this time of year?
The 10 tips offered in this epi will help you stay grounded in an internal place of calm as you navigate the food and body challenges that can accompany the holiday season.
Enjoy! Episodes will resume again January 8th
https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
^^Mindset Management Meditation
Let's connect on insta! Find me @jennsthriving
2019-12-1813 min
Think to Thrive{9} From Weight Loss Obsessed To Anti Diet Coach + The Resounding Impact- With Christina Montalvo"I felt good on a surface level because I was like, I'm chasing weight loss, isn't that what I'm supposed to be doing?"
*****HEADS UP this episode contains cuss words******
Our guest, Christina Montalvo, is a women's strength & conditioning coach, and anti diet (intuitive eating)coach.
She shares some mad wisdom about:
-The problematic sides of dieting + body image obsession
-The major impact our beliefs have on our thoughts + behavior
-Why it's so important to focus on how we feel
-The Body Positive social justice movement
And much more!
Christina has been working in the wellness industry for 7 years and...
2019-12-1140 min
Think to Thrive{8} 5 Strategies To Help You Let Go Of 'All Or Nothing' Eating Mentality + BehaviorQuick fixes aren't effective or enduring.
These 5 strategies are heavy on the necessity of tending to your mind, and filled with resources to help you do just that.
We'll explore some important health misconceptions and paradoxes, and highlight the value of going against the flow of Diet Culture.
https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
^^Mindset Management Meditation
Other Resources Mentioned:
(instagram) @christina_montalvo @simibotic @thewellnecessities
(books) Intuitive eating, Evelyn Tribole The F*ck It Diet, Caroline Dooner Anti-Diet, Christy Harrison
(podcasts) The Confidence Project Podcast, Nourishing Women Podcast
2019-12-0419 min
Think to Thrive{7} 5 Reasons Why 'All Or Nothing' Eating Isn't Serving YouCommon practice doesn't always equal best practice!
We're unpacking some lesser-known reasons why all or nothing "wagon" mentality sucks and isn't serving you.
We continue to explore and understand this mentality to set us up to implement the solutions and strategies offered next epi (to blow up the wagon!)
https://mailchi.mp/d60a86e2a5b6/mindsetmanagementmeditation
^^Mindset Management Meditation
Find me on insta! @jennsthriving
2019-11-2721 min
Think to Thrive{6} Blow Up The Wagon- Understand The Pitfalls Of Eating "All Or Nothing" StyleThe first step towards lasting change is having a deep understanding of your current state of operating.
In this epi we begin unpacking and understanding the old familiar, ever common "wagon" approach towards eating; I'm all on the wagon eating only kale + chia seeds, or I'm OFF eating only pizza + ice cream.
These next few episodes will help you let go of this rigid way of thinking (blow up the wagon) and allow you to embrace a more peaceful, sustainable mentality towards food- getting you closer to the healthy lifestyle of your dreams!
https://mailchi.mp/d60a86e2a5...
2019-11-2021 min
Think to Thrive{5} Health from a Holistic Perspective with a Wellness Coach- With Hannah LareauHannah Lareau is a certified wellness coach and shares her knowledge about health from a holistic standpoint
We talk about:
-Her story of “figuring out food” and body image
-Her perspective on labeling, not food, but ourselves! And how it leads to shame and blame
-Some helpful non trigger language
-How starting with why helps us think bigger about health
-Diet culture and how we fall victim to media and marketing
-Her journey of struggle with fertility
-Finding freedom with food and exercise
-“Getting her body back” post baby
Connect with Hannah on instagram:
@hannahlareauwellness
Hannah's website:
hannahlareauwellness.com
2019-05-1241 min
Think to Thrive{4} How to Let Go of a Rigid Mindset Towards FoodThis is a continuation of the previous episode. Last epi we talked about how a restrictive mindset SUCKS, and in this one you'll learn 4 strategies to help you let go of a rigid, restrictive mindset towards food. Flexible=freedom!
Connect with me! I'd love to hear from you on instagram
@jennsthriving
Here are some of my favorite people to follow:
@shutthekaleup @christina_montalvo @nourishingmindsnutrition @kelseypukala_rd
2019-04-1825 min
Think to Thrive{3} How Restricting is Sabotaging Your Health JourneyDo you ever struggle with emotional eating, over eating, binge eating, or feeling like you lack self-control around food?
Ever consider that you're playing games with yourself when you're thinking about food in restrictive ways?
Ever delve deep and consider how a$$-backwards our approach to eating is?
Well in this episode of the Improving Your Relationship with Food series, we explore the various angles of common food mentalities and practices, to help you mitigate some eating struggles.
Connect with me! I'd love to hear from you on instagram
@jennsthriving
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2019-03-2026 min
Think to Thrive{2} How Dropping Labels Can Improve Your Relash With FoodHow do Adam and Eve tie into your relationship with food???
Find out in this episode where we’ll take a deep dive into the compelling reasons to consider dropping the labels you have on food.
After listening you’ll feel well-informed and ready to take steps forward on your journey towards improving your relationship with food, and getting to your ideal health journey.
Connect with me! I'd love to hear from you on instagram
@jennsthriving
Sign up for my biweekly newsletter, ThriveThoughts, here:
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2019-02-0629 min
Think to Thrive{1} 10 Ways to Improve Your Relationship With FoodFeelin funky about food?
In this series kickoff you’ll learn 10 science backed, evidence based ways to shift your mentality and propel you towards the optimal health journey that you deserve.
Let’s connect! Reach out with thoughts, questions, or feedback. I would love to hear from you!
Find me on Instagram:
@jennsthriving
All the turnt music you hear is original content from my little brother, Ryan. r.loerch@yahoo.com
2019-01-1724 min