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Jenniel Taylor | MDiv

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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose154 | How Trauma Affects Spiritual Growth and Intimacy with GodHey, Sister-friend 👋🏽 Have you ever found it challenging to connect with God, read your Bible, or just be still in His presence? Maybe you’re struggling with feeling close to God, and you don’t know why. What if your trauma is getting in the way? Trauma isn’t just emotional or psychological—it affects the brain, including the prefrontal cortex, which plays a key role in spiritual discernment and impulse control. It also impacts how we perceive God and experience worship. Today, we’re diving into how trauma can affect spiritual growth and intimacy wit...
2025-06-2318 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose154 | How Trauma Affects Spiritual Growth and Intimacy with GodHey, Sister-friend 👋🏽 Have you ever found it challenging to connect with God, read your Bible, or just be still in His presence? Maybe you’re struggling with feeling close to God, and you don’t know why. What if your trauma is getting in the way? Trauma isn’t just emotional or psychological—it affects the brain, including the prefrontal cortex, which plays a key role in spiritual discernment and impulse control. It also impacts how we perceive God and experience worship. Today, we’re diving into how trauma can affect spiritual growth and intimacy wit...
2025-06-2318 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose153 | How to Address Trauma Dumping in Yourself and OthersHey, Sister-friend 👋🏽 Today we’re diving into a topic that's important and highly relevant for many trauma survivors. We will shine a light on trauma dumping, what is it, why it happens, how to know if you are doing it, how to respond if it is happening to you, and how to be more mindful about our interactions in personal relationships. Let's dive into this topic with grace, love, and an open heart. We will explore how to tell if you are trauma dumping and how to stop doing it. What do you d...
2025-06-1619 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose153 | How to Address Trauma Dumping in Yourself and OthersHey, Sister-friend 👋🏽 Today we’re diving into a topic that's important and highly relevant for many trauma survivors. We will shine a light on trauma dumping, what is it, why it happens, how to know if you are doing it, how to respond if it is happening to you, and how to be more mindful about our interactions in personal relationships. Let's dive into this topic with grace, love, and an open heart. We will explore how to tell if you are trauma dumping and how to stop doing it. What do you d...
2025-06-1619 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose152 | Why Trauma is Not What You Think, and Yes, You Need to Address itHey, Sister-friend 👋🏽 When I began working with people to help them heal from difficult childhood experiences, I began having more and more conversations at work and with people in general about childhood trauma. We would talk about their struggles, hopes and wishes as it relates to healing from the effects of childhood trauma.   One thing I began to see was a pattern of women not understanding, minimizing or even dismissing their traumatic experiences. The more I heard it, the more it breaks my heart to hear these lovely women say it, and I want to...
2025-06-0919 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose152 | Why Trauma is Not What You Think, and Yes, You Need to Address itHey, Sister-friend 👋🏽 When I began working with people to help them heal from difficult childhood experiences, I began having more and more conversations at work and with people in general about childhood trauma. We would talk about their struggles, hopes and wishes as it relates to healing from the effects of childhood trauma.   One thing I began to see was a pattern of women not understanding, minimizing or even dismissing their traumatic experiences. The more I heard it, the more it breaks my heart to hear these lovely women say it, and I want to...
2025-06-0919 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose151 | How to Conquer Purpose Anxiety and Learn to Shine with Annie MayfieldHey, Sister-friend 👋🏽   My guest today is Annie Mayfield is a 4x Amazon best-seller, 6x author, and corporate account Executive who graduated from Wofford College with a BS in psychology. Annie is the host of the Made to Shine podcast, which has listeners in over 72 countries and was a top 10% globally streamed Spotify podcast in 2023. She has been featured in Forbes and the NYC Journal for her efforts to remind the younger generation how divinely loved they are so they may shine in all they do.   Today we...
2025-05-2631 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose151 | How to Conquer Purpose Anxiety and Learn to Shine with Annie MayfieldHey, Sister-friend 👋🏽   My guest today is Annie Mayfield is a 4x Amazon best-seller, 6x author, and corporate account Executive who graduated from Wofford College with a BS in psychology. Annie is the host of the Made to Shine podcast, which has listeners in over 72 countries and was a top 10% globally streamed Spotify podcast in 2023. She has been featured in Forbes and the NYC Journal for her efforts to remind the younger generation how divinely loved they are so they may shine in all they do.   Today we...
2025-05-2631 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose150 | Can You Control Your Life Better Than God? Hey, Sister-friend 👋🏽 The idea of being in control can be intoxicating, especially for trauma survivors. At some point, many of us have tried to do God's job in running our own lives. And I totally understand why. The motive is often self-protection—we want to avoid feeling powerless again. It’s part of the hypervigilance that results from trauma. But have you ever considered that your need for control might actually be exhausting you instead of protecting you? Could it be that God has something better for you if you loosen your grip? Today, we’...
2025-05-2019 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose150 | Can You Control Your Life Better Than God? Hey, Sister-friend 👋🏽 The idea of being in control can be intoxicating, especially for trauma survivors. At some point, many of us have tried to do God's job in running our own lives. And I totally understand why. The motive is often self-protection—we want to avoid feeling powerless again. It’s part of the hypervigilance that results from trauma. But have you ever considered that your need for control might actually be exhausting you instead of protecting you? Could it be that God has something better for you if you loosen your grip? Today, we’...
2025-05-2019 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose149 | Your Inner Child Is Perfect, Your Inner Parent Needs Help with Kasia DoddHey, Sister-friend 👋🏽 My guest on the show is Katarzyna "Kasia" Dodd, the founder of Inherence LLC, through which she pioneered the introduction of Emotional Freedom Techniques (EFT) in Poland. With EFT Kasia helps people explore the heart of their Inner Child, resolve deep-seated trauma, and understand the pivotal role of the Inner Parent—the protector and guide through life’s challenges. On the show today Kasia dives deeper into how she uses this transformative approach with the perfect inner child, the wounded inner parent and how she helps clients gain balance between the two.
2025-05-1234 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose149 | Your Inner Child Is Perfect, Your Inner Parent Needs Help with Kasia DoddHey, Sister-friend 👋🏽 My guest on the show is Katarzyna "Kasia" Dodd, the founder of Inherence LLC, through which she pioneered the introduction of Emotional Freedom Techniques (EFT) in Poland. With EFT Kasia helps people explore the heart of their Inner Child, resolve deep-seated trauma, and understand the pivotal role of the Inner Parent—the protector and guide through life’s challenges. On the show today Kasia dives deeper into how she uses this transformative approach with the perfect inner child, the wounded inner parent and how she helps clients gain balance between the two.
2025-05-1234 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose148 | Want to Get the Love, Joy and Discernment You Desire? Try ThisHey, Sister-friend 👋🏽 Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the only way. Today, I will share with you the Surprisingly Overlooked Path to Attaining Joy, Love, and Discernment. I hope this episode blesses you. Blessings and Love 😊 Jenniel 🌟Your N...
2025-05-0521 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose148 | Want to Get the Love, Joy and Discernment You Desire? Try ThisHey, Sister-friend 👋🏽 Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the only way. Today, I will share with you the Surprisingly Overlooked Path to Attaining Joy, Love, and Discernment. I hope this episode blesses you. Blessings and Love 😊 Jenniel 🌟Your N...
2025-05-0521 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose146 | From Angry Daughter to Inspired AuthorEnjoy this replay. Today I have a special guest, Nanci Lamborn, who shares about her experience of childhood sexual abuse and the anger she felt towards her mother, who did not support her and even blamed her for what happened. Nancy will share the steps she took towards healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter to an inspiring coach and author.   I hope this episode blesses you.   In Healing and Love 😊
2025-04-2832 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose146 | From Angry Daughter to Inspired AuthorEnjoy this replay. Today I have a special guest, Nanci Lamborn, who shares about her experience of childhood sexual abuse and the anger she felt towards her mother, who did not support her and even blamed her for what happened. Nancy will share the steps she took towards healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter to an inspiring coach and author.   I hope this episode blesses you.   In Healing and Love 😊
2025-04-2832 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose142 | Removing Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. ConleyHey, Sister-friend 👋🏽 Enjoy this repeat of one of my favourite episodes: Today, I have a special guest, Margaret L. Conley, to help raise awareness of how to approach mental wellness in Christian BIPOC Communities. Margaret owns MLC Consulting, LLC, and is the President of Mending Life Concepts Empowerment Group, Inc., which focuses on serving marginalized populations at the intersection of spirituality and emotional wellness. Margaret has produced an evidence-based and clinically aligned theological method designed for use by clergy, academics and clinicians to help lead the conversation around Faith-Based Trauma in ind...
2025-04-1439 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose142 | Removing Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. ConleyHey, Sister-friend 👋🏽 Enjoy this repeat of one of my favourite episodes: Today, I have a special guest, Margaret L. Conley, to help raise awareness of how to approach mental wellness in Christian BIPOC Communities. Margaret owns MLC Consulting, LLC, and is the President of Mending Life Concepts Empowerment Group, Inc., which focuses on serving marginalized populations at the intersection of spirituality and emotional wellness. Margaret has produced an evidence-based and clinically aligned theological method designed for use by clergy, academics and clinicians to help lead the conversation around Faith-Based Trauma in ind...
2025-04-1439 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose114 | The 5-Step Strategy for Approaching Your 2025 Goals As Christian WomenHey, Sister-friend 👋🏽   Today I share a repeat of the episode on why I no longer set New Year Resolutions and what I do instead. I include my 5-step strategy for setting goals that ensure I have a win in every situation.   I hope this episode is supportive for you.   Blessings and Love 😊   Jenniel   Mentions: www.yearcompass.com   I hope this episode blesses and inspires you.   In Healing and Love 😊
2025-01-0617 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose114 | The 5-Step Strategy for Approaching Your 2025 Goals As Christian WomenHey, Sister-friend 👋🏽   Today I share a repeat of the episode on why I no longer set New Year Resolutions and what I do instead. I include my 5-step strategy for setting goals that ensure I have a win in every situation.   I hope this episode is supportive for you.   Blessings and Love 😊   Jenniel   Mentions: www.yearcompass.com   I hope this episode blesses and inspires you.   In Healing and Love 😊
2025-01-0617 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose68 | How to Maximize Your Potential Despite Your Trauma with Dr Peter RiosHey, Sister-friend 👋🏽 Today I have a treat for you. While I talk a lot about trauma on this podcast the main goal is to help you find healing so you can remove barriers that keep you from fully living out your true purpose. My guest today knows all about this journey. He is Dr. Peter Rios, a sought-after motivational keynote and conference speaker, lecturer, founder of Peter Rios Consulting, and author of the book Maximize: 12 Keys to Unlocking Your Greatest Potential. Dr. Peter will share more about his book and hi...
2024-07-2932 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose68 | How to Maximize Your Potential Despite Your Trauma with Dr Peter RiosHey, Sister-friend 👋🏽 Today I have a treat for you. While I talk a lot about trauma on this podcast the main goal is to help you find healing so you can remove barriers that keep you from fully living out your true purpose. My guest today knows all about this journey. He is Dr. Peter Rios, a sought-after motivational keynote and conference speaker, lecturer, founder of Peter Rios Consulting, and author of the book Maximize: 12 Keys to Unlocking Your Greatest Potential. Dr. Peter will share more about his book and hi...
2024-07-2932 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose67 | Runaway Emotions Getting the Better of You? 6 Tips to Help You Regain Your ComposureHey, Sister-friend 👋🏽 Emotions are powerful forces. They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react. Learning to control your emotions is not about suppressing them; it's about developing healthy ways to manage them for a more balanced and fulfilling life. Listen in today for 5 tips to stay emotionally regulated.
2024-07-2511 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose67 | Runaway Emotions Getting the Better of You? 6 Tips to Help You Regain Your ComposureHey, Sister-friend 👋🏽 Emotions are powerful forces. They impact our experiences, drive our actions, and shape how we interact with the world. Emotions are vital to being human, but we don’t have to let them run wild and control our lives because that can be detrimental. You’ve got to take charge of how you feel and react. Learning to control your emotions is not about suppressing them; it's about developing healthy ways to manage them for a more balanced and fulfilling life. Listen in today for 5 tips to stay emotionally regulated.
2024-07-2511 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose66 | Honoring the Lived Experiences of Trauma Survivors through Somatic Therapy with Stephanie ScarminachHey, Sister-friend 👋🏽  The Anniversary Celebration Event is in Full Swing Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past trauma and back to their body’s natural wisdom This was such a fun conversation where we talk about the benefits of Somatic Therapy for honoring the lived experiences of trauma survivors. You will learn how to Somatic Therapy can help you and h...
2024-07-2238 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose66 | Honoring the Lived Experiences of Trauma Survivors through Somatic Therapy with Stephanie ScarminachHey, Sister-friend 👋🏽  The Anniversary Celebration Event is in Full Swing Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/ My guest today is Stephanie Scarminach, an intuitive somatic practitioner who guides people through overcoming past trauma and back to their body’s natural wisdom This was such a fun conversation where we talk about the benefits of Somatic Therapy for honoring the lived experiences of trauma survivors. You will learn how to Somatic Therapy can help you and h...
2024-07-2238 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose65 | Frustrated with your Blind Spots? 5 Tips to Develop Self-Awareness for A Happier LifeHey, Sister-friend 👋🏽 Do you ever feel stuck on repeat? Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots. Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the thoughts, behaviours, and triggers that we're not fully aware of. They can be dangerous because they keep us repeating unhealthy patterns. Think of when you are learning to drive, they always w...
2024-07-1811 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose65 | Frustrated with your Blind Spots? 5 Tips to Develop Self-Awareness for A Happier LifeHey, Sister-friend 👋🏽 Do you ever feel stuck on repeat? Like you're making the same mistakes or attracting the same drama over and over again? A lot of survivors feel that way and one way to address this is by looking at your blind spots. Blind spots are those things we do not see about ourselves, but they show-up day after day – they include the thoughts, behaviours, and triggers that we're not fully aware of. They can be dangerous because they keep us repeating unhealthy patterns. Think of when you are learning to drive, they always w...
2024-07-1811 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose64 | Still Reeling from Emotional Abuse? How to Gain Emotional WellnessHey, Sister-friend 👋🏽 Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness. Emotional abuse is subtle, and that makes it easy to deny that it's happening. We’ll look at some of the signs of emotional abuse, how it prevents you from living your God-given purpose and I’ll provide some practical exercises you can do to begin healing. I hope this episode blesses and inspires you. In Healing...
2024-07-1527 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose64 | Still Reeling from Emotional Abuse? How to Gain Emotional WellnessHey, Sister-friend 👋🏽 Today's topic is close to my heart, and I know it might resonate with many of you. We'll discuss emotional abuse in childhood, how it impacts adults, and the path to emotional wellness. Emotional abuse is subtle, and that makes it easy to deny that it's happening. We’ll look at some of the signs of emotional abuse, how it prevents you from living your God-given purpose and I’ll provide some practical exercises you can do to begin healing. I hope this episode blesses and inspires you. In Healing...
2024-07-1527 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose63 | Dreaming of a Better Life? How God Can Redeem Your Traumatic ChildhoodHey, Sister-friend 👋🏽 Life throws us curveballs. Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings. He is the weaver of shattered lives, the mender of broken hearts, the God of new starts. The Bible paints a vivid picture of this redeeming power. It doesn't shy away from portraying the harsh realities of human suffering. We see Joseph, sold into slavery by his brothers, his dreams seemingly dashed. Esther...
2024-07-1109 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose63 | Dreaming of a Better Life? How God Can Redeem Your Traumatic ChildhoodHey, Sister-friend 👋🏽 Life throws us curveballs. Sometimes, those curveballs come early, leaving deep scars from a traumatic childhood. But even in the face of immense pain, there's hope: you have the unwavering presence of a God who specializes in new beginnings. He is the weaver of shattered lives, the mender of broken hearts, the God of new starts. The Bible paints a vivid picture of this redeeming power. It doesn't shy away from portraying the harsh realities of human suffering. We see Joseph, sold into slavery by his brothers, his dreams seemingly dashed. Esther...
2024-07-1109 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose62 | How to Use Art and Creativity to Heal Trauma and Restore Wholeness with Karen DeLoachHey, Sister-friend 👋🏽 Have you entered the Anniversary Giveaway for your chance to win a free coaching session? Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/   Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author, actor, and creativity specialist. She teaches Art History & Appreciation in college using textbooks that she has written. She and her husband, Jer, host a home-based worship group called Imagine Gathering. Her heart and calling is to sti...
2024-07-0843 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose62 | How to Use Art and Creativity to Heal Trauma and Restore Wholeness with Karen DeLoachHey, Sister-friend 👋🏽 Have you entered the Anniversary Giveaway for your chance to win a free coaching session? Share your opinion and be automatically entered to win 1 of 3 FREE coaching sessions with Jenniel. Enter to Win Here: https://sthyearonegiveaway.grwebsite.com/   Today, I’m talking with Karen Deloach. Karen is an artist/ art mentor, author, actor, and creativity specialist. She teaches Art History & Appreciation in college using textbooks that she has written. She and her husband, Jer, host a home-based worship group called Imagine Gathering. Her heart and calling is to sti...
2024-07-0843 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose61 | Fear of Success Keeping You from Your Purpose? 7 Tips to Help You Overcome it.Hey, Sister-friend 👋🏽 We’ve all heard of fear failure, but have you considered that fear of success may also hold you back? If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women. Fear of success isn't about laziness. It's a complex web of anxieties that can hold you back. It might stem from: Perfectionism: The fear that success will expose your flaws or you won’t be able to maintain what you are...
2024-07-0411 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose61 | Fear of Success Keeping You from Your Purpose? 7 Tips to Help You Overcome it.Hey, Sister-friend 👋🏽 We’ve all heard of fear failure, but have you considered that fear of success may also hold you back? If you’ve ever hesitated to pursue a dream or if you tent to downplay your achievements, you might be experiencing a fear of success, a surprisingly common hurdle even for Christian women. Fear of success isn't about laziness. It's a complex web of anxieties that can hold you back. It might stem from: Perfectionism: The fear that success will expose your flaws or you won’t be able to maintain what you are...
2024-07-0411 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent itHey, Sister-friend 👋🏽 It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate. In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma. I’ll share more about what is an emotional breakdown, the signs and symptoms you might experience, including intense sadness, anxiety, anger outbursts, and physical changes. I’ll explain red flags to watch out for and how to...
2024-07-0120 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose60 | Worried about Having an Emotional Breakdown? 5 Strategies to Help You Notice and Prevent itHey, Sister-friend 👋🏽 It is the anniversary month of the Shades of Trauma Healing podcast, and I have a special announcement and giveaway for you. Listen to the episode to find out more and see the link below to participate. In this episode, we explore the topic of emotional breakdowns, specifically for Christian women healing from childhood trauma. I’ll share more about what is an emotional breakdown, the signs and symptoms you might experience, including intense sadness, anxiety, anger outbursts, and physical changes. I’ll explain red flags to watch out for and how to...
2024-07-0120 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose59 | 6 Tips For Staying Consistent with Your Trauma Healing HabitsHey, Sister-friend 👋🏽   Staying consistent with trauma healing habits is crucial for long-term progress and recovery. Consistency allows you to build momentum and make steady progress in your healing journey. Regular engagement in healing habits reinforces positive behaviors.   Today I have six tips to help you maintain consistency.   With Healing and Love 😊   Jenniel   🌟Your Next Steps🌟   👉🏼Help the show reach more sisters by leaving a review to boost visibility https://podcasts.apple.com/us/podcast/shades-of-trauma-he...
2024-06-2707 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose59 | 6 Tips For Staying Consistent with Your Trauma Healing HabitsHey, Sister-friend 👋🏽   Staying consistent with trauma healing habits is crucial for long-term progress and recovery. Consistency allows you to build momentum and make steady progress in your healing journey. Regular engagement in healing habits reinforces positive behaviors.   Today I have six tips to help you maintain consistency.   With Healing and Love 😊   Jenniel   🌟Your Next Steps🌟   👉🏼Help the show reach more sisters by leaving a review to boost visibility https://podcasts.apple.com/us/podcast/shades-of-trauma-he...
2024-06-2707 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose57 | 5 Quick Tips for Setting Healthy Boundaries Without GuiltHey, Sister-friend 👋🏽   Setting boundaries is an important aspect of self-care and maintaining healthy relationships. Yet, it is so difficult for Christian women to do so, partly because of beliefs and partly because they don’t know how. I’m a firm advocate of healthy boundaries, and today, I’ll share five quick tips for setting boundaries so you can enjoy emotional wellness and healthier relationships.   With Healing and Love 😊   Jenniel   🌟Your Next Steps🌟   👉🏼Help the show reach more sisters by leaving a review to b...
2024-06-2009 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose57 | 5 Quick Tips for Setting Healthy Boundaries Without GuiltHey, Sister-friend 👋🏽   Setting boundaries is an important aspect of self-care and maintaining healthy relationships. Yet, it is so difficult for Christian women to do so, partly because of beliefs and partly because they don’t know how. I’m a firm advocate of healthy boundaries, and today, I’ll share five quick tips for setting boundaries so you can enjoy emotional wellness and healthier relationships.   With Healing and Love 😊   Jenniel   🌟Your Next Steps🌟   👉🏼Help the show reach more sisters by leaving a review to b...
2024-06-2009 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose53 | How to Calm and Ground Yourself In under 5 MinutesHey, Sister-friend 👋🏽   On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the changes.   Today I’ll share a simple exercise that you can apply at the first sign of activation to help you remain calm and connected to the presen...
2024-06-0607 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose53 | How to Calm and Ground Yourself In under 5 MinutesHey, Sister-friend 👋🏽   On any given day, our nervous system goes through various states of activation. This is quite normal as we need to be flexible enough to move from a state of calm, to activated to calm or even from freeze to calm. At times, the system can move from calm to freeze or shut down, and you might find it difficult to navigate the changes.   Today I’ll share a simple exercise that you can apply at the first sign of activation to help you remain calm and connected to the presen...
2024-06-0607 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose51 | 6 Weekly Tips to Support Your Mental Health   Show Notes Hey, Sister-friend 👋🏽   The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself.   Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health. Good mental health is essential for leading a fulfilling, productive, and balanced life because it impacts various aspects of well-being, including physical health, relationships, and resilience. Taking proa...
2024-05-3007 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose51 | 6 Weekly Tips to Support Your Mental Health   Show Notes Hey, Sister-friend 👋🏽   The month of May was National Mental Health Awareness Month, and there has been emphasis on things you can do and resources you can use to care for yourself.   Today’s quick tips come from Mental Health of America, which outlines six activities you can do one day each week to support better mental health. Good mental health is essential for leading a fulfilling, productive, and balanced life because it impacts various aspects of well-being, including physical health, relationships, and resilience. Taking proa...
2024-05-3007 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose49 | 5 Tips For Developing a Growth Mindset for HealingHey, Sister-friend 👋🏽 Why is it important to develop a growth mindset? The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest of your life. That is a very discouraging way to go through life, but the good news is, that is not the truth. You do have th...
2024-05-2308 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose49 | 5 Tips For Developing a Growth Mindset for HealingHey, Sister-friend 👋🏽 Why is it important to develop a growth mindset? The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma. Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest of your life. That is a very discouraging way to go through life, but the good news is, that is not the truth. You do have th...
2024-05-2308 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose46 | A Journey from Being an Angry Daughter to Inspiring Author with Nanci LambornHey, Sister-friend 👋🏽   As promised, I’m back with another Mother-focused episode for North American Mother’s Day. Today, I have a special guest, Nanci Lamborn, who shares her experience of childhood sexual abuse and the anger she felt toward her mother, who did not support her and even blamed her for what happened. Nancy will share the steps she took toward healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter to an inspiring author.   I hope thi...
2024-05-1332 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose46 | A Journey from Being an Angry Daughter to Inspiring Author with Nanci LambornHey, Sister-friend 👋🏽   As promised, I’m back with another Mother-focused episode for North American Mother’s Day. Today, I have a special guest, Nanci Lamborn, who shares her experience of childhood sexual abuse and the anger she felt toward her mother, who did not support her and even blamed her for what happened. Nancy will share the steps she took toward healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter to an inspiring author.   I hope thi...
2024-05-1332 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose45 | 4 Tips on How to Trust Again After Someone Hurts YouShow Notes Hey, Sister-friend 👋🏽 Welcome to the first official Quick Tip Thursday Episode. Starting this month, I will release an additional episode each Thursday with tips on various topics to help you navigate your healing journey.  The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think. After you’ve been hurt, the last thing you want to do is risk getting burned again. I get it, that is understandable, however you can choose to remain open to hea...
2024-05-0908 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose45 | 4 Tips on How to Trust Again After Someone Hurts YouShow Notes Hey, Sister-friend 👋🏽 Welcome to the first official Quick Tip Thursday Episode. Starting this month, I will release an additional episode each Thursday with tips on various topics to help you navigate your healing journey.  The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think. After you’ve been hurt, the last thing you want to do is risk getting burned again. I get it, that is understandable, however you can choose to remain open to hea...
2024-05-0908 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose43 | Something New is Coming on ThursdaysHey, Sister-friend 👋🏽   We are doing something new. That’s right! It’s Thursday, and I have a special announcement for you. Listen to today's episode to find out more about what will be happening on Thursdays starting this month. I hope you'll be as excited about this as I am.   With Healing and Love 😊 Jenniel   🌟Your Next Steps🌟 👉🏼Listen and Leave a Review for the Show https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321 👉🏼Sign up to be an Insider...
2024-05-0210 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose43 | Something New is Coming on ThursdaysHey, Sister-friend 👋🏽   We are doing something new. That’s right! It’s Thursday, and I have a special announcement for you. Listen to today's episode to find out more about what will be happening on Thursdays starting this month. I hope you'll be as excited about this as I am.   With Healing and Love 😊 Jenniel   🌟Your Next Steps🌟 👉🏼Listen and Leave a Review for the Show https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321 👉🏼Sign up to be an Insider...
2024-05-0210 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose42 | This One Mindset Shift Will Change Your View of Stress ForeverHey, Sister-friend 👋🏽 Stress is an inevitable part of life, but how you perceive and approach it can make all the difference to your well-being. Whether it's juggling family responsibilities, work pressures, or personal struggles, your mindset plays a crucial role in shaping your responses. Today, I’ll explore the concept of stress and share with you how to view what you think stresses you out so differently that it significantly influences how you navigate life's challenges. I’ll also share an exercise I want you to try out, so grab some writing ma...
2024-04-2919 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose42 | This One Mindset Shift Will Change Your View of Stress ForeverHey, Sister-friend 👋🏽 Stress is an inevitable part of life, but how you perceive and approach it can make all the difference to your well-being. Whether it's juggling family responsibilities, work pressures, or personal struggles, your mindset plays a crucial role in shaping your responses. Today, I’ll explore the concept of stress and share with you how to view what you think stresses you out so differently that it significantly influences how you navigate life's challenges. I’ll also share an exercise I want you to try out, so grab some writing ma...
2024-04-2919 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose41 | From Childhood Sexual Abuse to Thriving in Purpose with Michelle HallHey, Sister-friend 👋🏽 According to statistics, about 1 in 4 girls and 1 in 20 boys in the United States experience child sexual abuse. This does not include numbers around the world. Usually, someone who is known and trusted by the child or child’s family members perpetrates 91% of child sexual abuse. In addition, many children wait to report or never report child sexual abuse. Therefore, these numbers most likely underestimate the true impact of the problem. This is a serious trauma, and there are many who need healing. Our guest today is Michelle Hall, a...
2024-04-2231 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose41 | From Childhood Sexual Abuse to Thriving in Purpose with Michelle HallHey, Sister-friend 👋🏽 According to statistics, about 1 in 4 girls and 1 in 20 boys in the United States experience child sexual abuse. This does not include numbers around the world. Usually, someone who is known and trusted by the child or child’s family members perpetrates 91% of child sexual abuse. In addition, many children wait to report or never report child sexual abuse. Therefore, these numbers most likely underestimate the true impact of the problem. This is a serious trauma, and there are many who need healing. Our guest today is Michelle Hall, a...
2024-04-2231 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose40 | Why You Should Not Try to Just Pray Away DepressionHey, Sister-friend 👋🏽   Let’s talk about depression.   A depressive episode is where you experience intense sadness and low mood, and you lose interest and pleasure in activities that normally bring you joy for at least 2 weeks. Some of the symptoms include: Persistent sadness or empty mood. Loss of interest or pleasure in activities once enjoyed. Changes in appetite or weight. Sleep disturbances (insomnia or oversleeping). Fatigue or loss of energy. Feelings of worthlessness or excessive guilt. Difficulty concentrating, making decisions, or remembering things. Irritability or restlessness. Thoughts of death o...
2024-04-1519 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose40 | Why You Should Not Try to Just Pray Away DepressionHey, Sister-friend 👋🏽   Let’s talk about depression.   A depressive episode is where you experience intense sadness and low mood, and you lose interest and pleasure in activities that normally bring you joy for at least 2 weeks. Some of the symptoms include: Persistent sadness or empty mood. Loss of interest or pleasure in activities once enjoyed. Changes in appetite or weight. Sleep disturbances (insomnia or oversleeping). Fatigue or loss of energy. Feelings of worthlessness or excessive guilt. Difficulty concentrating, making decisions, or remembering things. Irritability or restlessness. Thoughts of death o...
2024-04-1519 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose39 | Breaking Down Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. ConleyHey, Sister-friend 👋🏽 April is BIPOC Mental Health Month, and mental health is an essential part of well-being. To help raise awareness of how to approach mental wellness in Christian BIPOC Communities, today I have special guest Margaret L. Conley. Margaret is the owner of MLC Consulting, LLC and the President of Mending Life Concepts Empowerment Group, Inc., which focuses on serving marginalized populations at the intersection of spirituality and emotional wellness. Margaret has produced an evidence-based and clinically aligned theological method designed for use by clergy, academics and clinicians to help lead the conver...
2024-04-0839 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose39 | Breaking Down Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. ConleyHey, Sister-friend 👋🏽 April is BIPOC Mental Health Month, and mental health is an essential part of well-being. To help raise awareness of how to approach mental wellness in Christian BIPOC Communities, today I have special guest Margaret L. Conley. Margaret is the owner of MLC Consulting, LLC and the President of Mending Life Concepts Empowerment Group, Inc., which focuses on serving marginalized populations at the intersection of spirituality and emotional wellness. Margaret has produced an evidence-based and clinically aligned theological method designed for use by clergy, academics and clinicians to help lead the conver...
2024-04-0839 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose38 | Why You Can’t Seem to Stop Controlling And How to Turn Things AroundHey, Sister-friend 👋🏽   Trauma survivors develop controlling behaviors as a coping mechanism to regain a sense of safety, security, and control over their environment following experiences of trauma. If you find that you can’t help but control others and things or people have told you you’re so controlling, I know that on one level, that hurts, but on the other hand, you just don’t know how else to survive. And that’s the thing, traumatized people see controlling as a survival mechanism While controlling behaviors may provide a temporary sense...
2024-04-0121 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose38 | Why You Can’t Seem to Stop Controlling And How to Turn Things AroundHey, Sister-friend 👋🏽   Trauma survivors develop controlling behaviors as a coping mechanism to regain a sense of safety, security, and control over their environment following experiences of trauma. If you find that you can’t help but control others and things or people have told you you’re so controlling, I know that on one level, that hurts, but on the other hand, you just don’t know how else to survive. And that’s the thing, traumatized people see controlling as a survival mechanism While controlling behaviors may provide a temporary sense...
2024-04-0121 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose37 | Enough Shame Already! Begin Healing With These TipsHey, Sister-friend 👋🏽 Let’s talk about shame. By its very nature, no one wants to explore shame because it means looking at something that does not feel good. Today, we are going to talk about it because it keeps so many women hostage and unable to live out their God-given purpose. Let’s unpack what it is, how it develops, and how to heal from it. Shame is a complex emotion because it involves feelings like unworthiness, humiliation, inadequacy, and even disgrace. It is different from guilt. Typically, people feel guilty when they do something...
2024-03-2522 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose37 | Enough Shame Already! Begin Healing With These TipsHey, Sister-friend 👋🏽 Let’s talk about shame. By its very nature, no one wants to explore shame because it means looking at something that does not feel good. Today, we are going to talk about it because it keeps so many women hostage and unable to live out their God-given purpose. Let’s unpack what it is, how it develops, and how to heal from it. Shame is a complex emotion because it involves feelings like unworthiness, humiliation, inadequacy, and even disgrace. It is different from guilt. Typically, people feel guilty when they do something...
2024-03-2522 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose36 | Struggling to Practice Mindfulness? 4 Faith-Aligned Exercises to Get You StartedHey, Sister-friend 👋🏽                 There’s a lot of talk about mindfulness these days, and mindfulness is often associated with Buddhism and Eastern practices, so some Christian women stay clear of it. Today I will delve into what mindfulness is and what it isn’t. Is it okay for you to practice it and if you do, how do you do it?   Mindfulness can help you deepen your connection with God. By being present in the moment and focusing on God's presence, you can experience a deeper sense of spiritual awareness and communion. Mindfulness can also help reduce stress and...
2024-03-1821 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose36 | Struggling to Practice Mindfulness? 4 Faith-Aligned Exercises to Get You StartedHey, Sister-friend 👋🏽                 There’s a lot of talk about mindfulness these days, and mindfulness is often associated with Buddhism and Eastern practices, so some Christian women stay clear of it. Today I will delve into what mindfulness is and what it isn’t. Is it okay for you to practice it and if you do, how do you do it?   Mindfulness can help you deepen your connection with God. By being present in the moment and focusing on God's presence, you can experience a deeper sense of spiritual awareness and communion. Mindfulness can also help reduce stress and...
2024-03-1821 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose35 | How to Heal Your Mother Wound as a Christian WomanHey, Sister-friend 👋🏽 Welcome back to our cozy corner of the internet, where we dive deep into topics close to our hearts. Today, we will explore something that many women carry without even realizing it: and some know it to well. It is the mother wound. We’ll talk about what it is, how it can develop and how to begin healing it. Let’s dive in. We’ll talk about what it is, how it can develop, how it shows up in adult women and how to begin healing it. If you are tired of liv...
2024-03-1122 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose35 | How to Heal Your Mother Wound as a Christian WomanHey, Sister-friend 👋🏽 Welcome back to our cozy corner of the internet, where we dive deep into topics close to our hearts. Today, we will explore something that many women carry without even realizing it: and some know it to well. It is the mother wound. We’ll talk about what it is, how it can develop and how to begin healing it. Let’s dive in. We’ll talk about what it is, how it can develop, how it shows up in adult women and how to begin healing it. If you are tired of liv...
2024-03-1122 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose34 | Exploring Trauma Through Film: Interview with Rochelle Ann Thomas - Part 2Hey, Sister-friend 👋🏽   Today I continue my conversation with film-maker Rochelle Ann Thomas. Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark topics that affect everyday individuals. Rochelle-Ann's current project short film Defiled explores childhood trauma will be released in 2024 Rochelle Ann shares about the importance of facing your early trauma and in her movie she shares how unresolved trauma can sometimes lead survivo...
2024-03-0416 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose34 | Exploring Trauma Through Film: Interview with Rochelle Ann Thomas - Part 2Hey, Sister-friend 👋🏽   Today I continue my conversation with film-maker Rochelle Ann Thomas. Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark topics that affect everyday individuals. Rochelle-Ann's current project short film Defiled explores childhood trauma will be released in 2024 Rochelle Ann shares about the importance of facing your early trauma and in her movie she shares how unresolved trauma can sometimes lead survivo...
2024-03-0416 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose33 | Why Trauma Therapy is Worth Exploring: Interview with Rochelle Ann Thomas - Part 1Hey, Sister-friend 👋🏽   Today, I’ll be sharing a conversation with my very first podcast guest, Rochelle Ann Thomas. Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark topics that affect everyday individuals. Rochelle-Ann's current project short film Defiled explores childhood trauma will be released in 2024. Today, you will hear about Rochelle Ann’s healing journey, and next week, we will discuss her film about...
2024-02-2621 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose33 | Why Trauma Therapy is Worth Exploring: Interview with Rochelle Ann Thomas - Part 1Hey, Sister-friend 👋🏽   Today, I’ll be sharing a conversation with my very first podcast guest, Rochelle Ann Thomas. Rochelle-Ann Thomas is a Filmmaker who has been writing and directing on the small stage for over 20 years and released her first onscreen film in 2023. Rochelle-Ann writes based on life experiences and is not afraid to explore dark topics that affect everyday individuals. Rochelle-Ann's current project short film Defiled explores childhood trauma will be released in 2024. Today, you will hear about Rochelle Ann’s healing journey, and next week, we will discuss her film about...
2024-02-2621 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose32 | The Surprisingly Overlooked Path to Attaining Joy, Love, and DiscernmentHey, Sister-friend 👋🏽 Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the only way. Today, I will share with you the Surprisingly Overlooked Path to Attaining Joy, Love, and Discernment. I hope this episode blesses you.   Blessings and Love 😊 Jenniel
2024-02-1922 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose32 | The Surprisingly Overlooked Path to Attaining Joy, Love, and DiscernmentHey, Sister-friend 👋🏽 Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the only way. Today, I will share with you the Surprisingly Overlooked Path to Attaining Joy, Love, and Discernment. I hope this episode blesses you.   Blessings and Love 😊 Jenniel
2024-02-1922 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose31 | Dreading Valentine’s Day? 6 Strategies to Use if You Get TriggeredHey, Sister-friend 👋🏽 In 2 days, the world will be celebrating Valentine's Day. Many women (and men, to be fair) look forward to February 14th because they get to spend time with their loved ones, sharing a favourite activity, exchanging gifts and upping the love quotient. For many other women who struggled with childhood trauma, especially when the trauma formed in a close relationship, Valentine’s Day can be filled with triggers and unwanted feelings of sadness, loneliness, shame, fear or even anger. During Valentines, survivors of childhood trauma can experience triggers such as intrusive thoughts, disturbing memories...
2024-02-1218 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose31 | Dreading Valentine’s Day? 6 Strategies to Use if You Get TriggeredHey, Sister-friend 👋🏽 In 2 days, the world will be celebrating Valentine's Day. Many women (and men, to be fair) look forward to February 14th because they get to spend time with their loved ones, sharing a favourite activity, exchanging gifts and upping the love quotient. For many other women who struggled with childhood trauma, especially when the trauma formed in a close relationship, Valentine’s Day can be filled with triggers and unwanted feelings of sadness, loneliness, shame, fear or even anger. During Valentines, survivors of childhood trauma can experience triggers such as intrusive thoughts, disturbing memories...
2024-02-1218 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose30 | Struggling with Low Self-Esteem? 4 Tips to Change How You View Yourself   Show Notes Hey, Sister-friend 👋🏽   The month of February has been dubbed, Boost Self-Esteem month. I don’t think the idea is to look at self-esteem this month alone, but it is to raise awareness so people can pause and focus on how they feel about themselves, take inventory and address what needs to be addressed. This is what I’ll be doing today. I’ll share with you some tips that you can use to begin changing what you think about and see yourself. Because in case you never got the message or in...
2024-02-0518 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose30 | Struggling with Low Self-Esteem? 4 Tips to Change How You View Yourself   Show Notes Hey, Sister-friend 👋🏽   The month of February has been dubbed, Boost Self-Esteem month. I don’t think the idea is to look at self-esteem this month alone, but it is to raise awareness so people can pause and focus on how they feel about themselves, take inventory and address what needs to be addressed. This is what I’ll be doing today. I’ll share with you some tips that you can use to begin changing what you think about and see yourself. Because in case you never got the message or in...
2024-02-0518 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose29 | Connect With Your Inner Child By Using This Additional ExerciseShow Notes Hey, Sister-friend 👋🏽 Children learn and develop by playing. When they are allowed to play, they get to explore new things, develop different skills, step outside their comfort zones, and have carefree fun. When there is no pressure or criticism to the play, we seek their creativity to come out, and for any observer, you get a few giggles at the shared joy they experience. This is the third episode in the inner child series. In episode 27, we looked at foundational concepts of the inner child; last week, in episode 28, I introduced you to...
2024-01-2917 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose29 | Connect With Your Inner Child By Using This Additional ExerciseShow Notes Hey, Sister-friend 👋🏽 Children learn and develop by playing. When they are allowed to play, they get to explore new things, develop different skills, step outside their comfort zones, and have carefree fun. When there is no pressure or criticism to the play, we seek their creativity to come out, and for any observer, you get a few giggles at the shared joy they experience. This is the third episode in the inner child series. In episode 27, we looked at foundational concepts of the inner child; last week, in episode 28, I introduced you to...
2024-01-2917 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose28 | Use This Practical Exercise to Get to Know and Heal Your Inner ChildHey, Sister-friend 👋🏽  Welcome back to the 2nd part of the series on the inner child. If you have not listened to episode 27 yet, pause here, go back and listen to that one because it sets the foundation for what we will talk about today. In today’s episode, I’ll go through an exercise to help you connect with your inner child. I’ll also give some background about why these exercises work based on their relation to the brain, so let’s dig in. I hope this episode blesses you. Blessings...
2024-01-2217 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose28 | Use This Practical Exercise to Get to Know and Heal Your Inner ChildHey, Sister-friend 👋🏽  Welcome back to the 2nd part of the series on the inner child. If you have not listened to episode 27 yet, pause here, go back and listen to that one because it sets the foundation for what we will talk about today. In today’s episode, I’ll go through an exercise to help you connect with your inner child. I’ll also give some background about why these exercises work based on their relation to the brain, so let’s dig in. I hope this episode blesses you. Blessings...
2024-01-2217 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose27 | Why Nurturing Your Inner Child is Essential to Healing TraumaHey, Sister-friend 👋🏽 Today, we begin to explore the concept of the inner child, which is one of my favorite topics. We’ll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up is essential to healing your trauma. This is an important topic because, for many women, the inner child has been suppressed, dismissed or denied. When this happens, it affects how you show up in your adult life. You need to have a healthy inner child experience to have a h...
2024-01-1517 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose27 | Why Nurturing Your Inner Child is Essential to Healing TraumaHey, Sister-friend 👋🏽 Today, we begin to explore the concept of the inner child, which is one of my favorite topics. We’ll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up is essential to healing your trauma. This is an important topic because, for many women, the inner child has been suppressed, dismissed or denied. When this happens, it affects how you show up in your adult life. You need to have a healthy inner child experience to have a h...
2024-01-1517 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose26 | The 5-Step Strategy for Approaching Your 2024 Goals For Christian WomenHappy New Year Sister-Friend 👋🏽 This is the second part of the series on setting New Year's Goals. Today, I share why I no longer set New Year's resolutions and what I do instead. I include my 5-step goal-setting strategy to ensure a win in every situation. I hope this episode is supportive for you. Blessings and Love 😊 Jenniel Mentions: https://yearcompass.com/ 🌟Your Next Steps🌟 👉🏼Sign up to be an Insider Go to subscribepage.io/STHPodcast to receive: Personal...
2024-01-0818 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose26 | The 5-Step Strategy for Approaching Your 2024 Goals For Christian WomenHappy New Year Sister-Friend 👋🏽 This is the second part of the series on setting New Year's Goals. Today, I share why I no longer set New Year's resolutions and what I do instead. I include my 5-step goal-setting strategy to ensure a win in every situation. I hope this episode is supportive for you. Blessings and Love 😊 Jenniel Mentions: https://yearcompass.com/ 🌟Your Next Steps🌟 👉🏼Sign up to be an Insider Go to subscribepage.io/STHPodcast to receive: Personal...
2024-01-0818 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose25 | Disappointed About Missing Last Year’s Resolutions? Three Steps to Let Go and Move OnHappy New Year Sister-Friend 👋🏽 I hope you had a blessed Christmas week and managed to strike the balance between rest and fun. I had a lovely holiday; I spent time with my favourite people and doing my favourite activities, which included cozying up in front of the fireplace and watching reruns of my favourite Christmas movies. I did have a good balance between socializing and sleeping, and I am blessed to be here with you, starting the new year off together. The new year is a time when people tend to make resolutions for what they w...
2024-01-0116 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose25 | Disappointed About Missing Last Year’s Resolutions? Three Steps to Let Go and Move OnHappy New Year Sister-Friend 👋🏽 I hope you had a blessed Christmas week and managed to strike the balance between rest and fun. I had a lovely holiday; I spent time with my favourite people and doing my favourite activities, which included cozying up in front of the fireplace and watching reruns of my favourite Christmas movies. I did have a good balance between socializing and sleeping, and I am blessed to be here with you, starting the new year off together. The new year is a time when people tend to make resolutions for what they w...
2024-01-0116 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose24 | Celebrating Jesus: From Trauma to TriumphHappy Holidays, Seasons Greetings, Merry Christmas, sister friend 👋🏽 Different people have different responses and experiences regarding the holidays, and whatever is going on for you, I hope you are finding space to enjoy the essence of the season. Today I’ll be talking about what the essence of Christmas means from the perspective of Trauma.  We’ll explore how Jesus himself experienced various forms of trauma and how he overcame them, providing hope and understanding for those of us who have faced childhood trauma. If you’ve experienced physical, verbal, social, emotional, se...
2023-12-2520 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose24 | Celebrating Jesus: From Trauma to TriumphHappy Holidays, Seasons Greetings, Merry Christmas, sister friend 👋🏽 Different people have different responses and experiences regarding the holidays, and whatever is going on for you, I hope you are finding space to enjoy the essence of the season. Today I’ll be talking about what the essence of Christmas means from the perspective of Trauma.  We’ll explore how Jesus himself experienced various forms of trauma and how he overcame them, providing hope and understanding for those of us who have faced childhood trauma. If you’ve experienced physical, verbal, social, emotional, se...
2023-12-2520 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose23 | Worried About Being Triggered at Family Events? Tips for Getting Through Christmas Gatherings SafelySeasons Greetings, Sister-friend 👋🏽   Christmas is one week away, and some of you may be excited for the holidays, as you look forward to reconnecting and spending time with loved ones. Some of you may be just a little bit anxious about the thought of being in the same space as certain relatives. Sure, you love your people, but let’s face it, families can be complicated. There may have been past hurt, unresolved dramas and traumas that are causing you to worry about getting through the upcoming family events while staying emotional...
2023-12-1819 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose22 | Looking For the Best Gift to Give Yourself This Christmas? Choose ForgivenessHey, Sister-friend 👋🏽  The Christmas season is here, and it's traditionally a time of giving. People go all out to gift items to friends and loved ones and sometimes themselves. Picture this, It's Christmas morning, and you've got a beautifully wrapped gift sitting under the tree. Your name is on it, and even though you gifted it to yourself, you are still so excited about it. You carefully unwrap it, and what do you find? A gift tag that reads "Forgiveness." That's right, forgiveness is one of the most precious gifts you can give to your...
2023-12-1118 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose21 | Is Trauma Dumping Affecting Your Personal Relationships? Here’s How to Reign it InHey, Sister-friend 👋🏽 Today we’re diving into a topic that's important and highly relevant for many trauma survivors. We will shine a light on trauma dumping, what is it, why it happens, how to know if you are doing it, how to respond if it is happening to you, and how to be more mindful about our interactions in personal relationships. Let's dive into this topic with grace, love, and an open heart. We will explore how to tell if you are trauma dumping and how to stop doing it. What do you do if you a...
2023-12-0419 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose20 | 5 Ways to Address Loneliness as the Holidays ApproachesWelcome back Sister-friend 👋🏽 Loneliness is on the rise, and in some countries like the UK, it is considered an epidemic, so much so that the UK Government appointed a Secretary of Loneliness to address this concern. In addition, during the pandemic, we saw a rise in loneliness as people were isolated and socially disconnected from friends, family and community. There used to be a stigma attached to loneliness, but now people are more comfortable talking about it. As the holidays approach, there is likely to be an increase in feelings of loneliness, and today...
2023-11-2720 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose19 | Desperately Need Discernment? How to Hear from God with 3 Actionable ActivitiesHey Sister-Friend 👋🏽 Wat is the difference between hypervigilance and discernment? Most trauma survivors developed hypervigilance as a way of keeping safe. The traumatized brain is always on the lookout for people or things that may pose a threat to well-being. Hypervigilance is fear-based, and stems from the idea that people may not be who they seem or they may hurt you in some way. Christian women who faced childhood trauma still long to feel safe, and part of the healing journey entails turning fear-based hypervigilance into careful and steady discernment.  Hypervigilance may hav...
2023-11-2020 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose18 | 3 Steps to Trusting God for Trauma Survivors with Trust IssuesHey Sister-Friend 👋🏽 Welcome to another episode. For many trauma survivors, the inability to trust is a genuine concern, as their trauma has left them with unwanted trust issues. These trust issues impact how they interact with others; it often keeps them from reaching out for help and support because they are afraid to trust others and risk getting hurt again, or being judged, or rejected.   When someone experiences situations that cause them fear, distress, or hopelessness, primarily as children in their close relationships, it affects their ability to identify and experience what is...
2023-11-1318 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose17 | You’ve Identified Your Negative Thoughts? Now Use These Two Strategies to Address ThemWelcome back Sister-Friend, Today, we continue to look at how to address negative thinking. If you haven’t listened to episode 16 – Struggling with Negative Thoughts,” pause here and go back to that one because you’ll need that foundation in order to get the most out of today’s episode. We’ll look at a standard and a low-energy strategy for addressing the negative thoughts. It takes time and energy to address and replace the pattern of negative thinking, but the more you practice and apply the strategies, the more automatic and easier it becomes b...
2023-11-0625 minShades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose16 | Tired of Struggling with Negative Thoughts? Do This to Start Identifying ThemHey Sister-Friend, Dealing with negative thoughts is draining. It feels like it is a never-ending process that steals your peace. All you want to do is go about your day, see the beauty in life and enjoy day-to-day moments, but negative thoughts keep interrupting your flow, and before you know it, your mood changes, and you’re in a funk. What do you do when this happens? You don’t have to stay captive to negative thoughts. I know because I spent a lot of time and effort addressing mine, and I know that chan...
2023-10-3024 min